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Special Elements

Best Basil Rankings, Benefits, Side Effects & Experience

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Fact Checked
by Kim Conely

‘Basil’ (/ˈbæzəl/, also US: /ˈbeɪzəl/;[2] Ocimum basilicum), also called great basil, describes a large family of superfood herbs of the family Lamiaceae (mints).

It is also known as the “king of herbs” and the “royal herb,” the name basil is rooted in her Greek name, and this herb was discussed thoroughly by Ancient Greek authors such as Theophrastus.

There are 160 different varieties of basil cultivated today with new cultivars added yearly. This does not include the many wild strains of this plant found easily throughout the world.

The Strength of Basil, The King of Herbs is remarkable both in taste and in effect, and also in nutritional value.

Erected in Munich in 1638, shows a basilisk being slayed

Erected in Munich in 1638, shows a basilisk being slayed

We have a wild strain of basil here that is a vigorous grower setting in around new stuff we plant all on its own, making it a lucky tropical permaculture acceptance; that we appreciate very much along with our normal, natural soil-based, mixed-bag production terraces.

It seems to like to grow in around fresh cut, not so much out in the jungle almost like a gift directly to the gardener from nature.

The mood-enhancing abilities of basil, with the abundance of wild basil we have at our Farm (in pots), and its historical, well-covered king’s association, make it a ‘must-be for us.

She herself sort of told me in a way that she was called to my original thirty picks way back at the beginning of things. I am glad I have this work even from then and in the roughest form to remind me.

In this initial recommended plant foods library, I have been again and again moved specifically to honor my basil blessings.

History, Mythology & Astrology of Basil is remarkable and in the astounding connections traceable to the herb could lie a King’s map to strength and peace, the most noted essences of the specie.

Mythology, or Bio-dynamics? Interesting remains of the story and value of basil from the cultures who have used the herb before and talked about it alongside other subjects that seem to be more myth than a proposed application.

Regardless of the story and possible metaphors basil is certainly another superfood.

The historical proponents of herbs within the Greek Societies held more than a few resourceful clues to unlocking the royal benefits and love of the soft white-flowered indoor herb that contributed to an aromatic therapy in great halls.

Basil was associated with the Feast of the Cross commemorating the finding of the True Cross by St. Helena, the mother of Emperor Constantine I, 330 A.D.

The herbalist John Gerard noted that those stung by scorpions would feel no pain if they ate basil, and Nicholas Culpeper noted of basil that it was “an herb of Mars and under the Scorpion, and therefore called Basilicon,” relating it to the basilisk.

The Oxford English Dictionary contains speculations that basil may have been used in “some royal ointment, bath, or medicine”. Basil is still referred to as the “king of herbs” by many cooking authors.

Nicholas Culpeper, was a botanist herbalist, physician, and astrologer. His published books
include The English Physician (1652), i. e. the Complete Herbal (1653 ff), which contains a rich store of pharmaceutical and herbal knowledge, and Astrological Judgement of Diseases from the Decumbiture of the Sick (1655), which is one of the most detailed documents known on the practice of medical astrology in Early Modern Europe.

Basil’s history spans over 4,000 years back to the first written accounts that mention it was grown in Egypt, possibly for use in embalming.

Throughout all the cultures that basil is popular in, it is known as a brain-clearing and cheering food, consumed.

However, it is associated with demons, abuse, and poverty like with love and kingship.

Some 1500s physicians actually thought the mere inhalation of the basil’s aroma could cause a scorpion to start to grow in the brain.

Near India, largely basil was required for most ceremonies of importance, and it was believed to open windows to the Gods.

It seems to be part of the Mediterranean diet intelligence, a cuisine full of olive oil.

Basil Nutrition

Basil is a super-food, that has several wild strains that grow fine in fresh cuts that border the jungle or also in the city even, as perennials.  Her reactions as I am getting to know her, and as additions to the month’s Nutritional Diversity strategic food selections are felt.

I myself take down most of my basil in living blends, where I pick the basil right from the plant and blend it up with 15-25 other things inside of 5 minutes.

Most commonly today in modern culture dried basil leaves are used as a seasoning spice.

Basil is available and easy to grow in home herb gardens, which is recommended. Whole fresh-picked or refrigerated leavbasil-facts-nutritional-diversityes are great in salads.

It takes two read-overs of basil on the nutritional chart here to see what a super-food it is and how it would be good to consume a certain volume of the plant regularly.

I consume around five to fifteen grams of the wild strain a day. I will cycle off basil a few months of the year, usually because I am away from the farm, but it is pretty regular for me.

It’s higher in protein than it is in carbs, for you bodybuilders and strength enthusiasts out there that want nothing but a lean machine.

Experiment with Mederanian ketogenic periods. 😀

It’s high in minerals, like magnesium, calcium, iron, and zinc, it is blood, hormone, and bone food.

It is also very high in manganese a feature that to me, helps me to describe 5 to ten-gram a day intake limits, although I seriously do not consider too much a risk of things like over manganese dosing inside of a proper Nutritional Diversity diet spread.

Choline and Thiamine, are important to a regular amount of also, and are sometimes unavailable in many of today’s primary consumption foods, while important nutrients to many athletes, who would otherwise get these from vitamin supplements.

To come up with the best diet plans, especially at the high diversity level it can get kind of a puzzle piece but it doesn’t take too long to get the hang of it. A class can always help.

Basil Medicine

The unique spread of active constituents and flavonoids found in basil provide protection at the cellular level.

Orientin and vicenin are two water-soluble flavonoids that have been of particular interest in basil, and in studies on human white blood cells indicate the components of basil protect cell structures as well as chromosomes from radiation and oxygen-based damage.

Basil has also been shown to provide protection against unwanted bacterial growth. Basil’s anti-bacterial properties are not associated with its unique flavonoids, but instead with its volatile oils, which contain estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene.

Lab studies show effective restricting growth of numerous bacteria, in basil including Listeria monocytogenes, Staphylococcus aureus, Escherichia coli O:157:H7, Yersinia enterocolitica, and Pseudomonas aeruginosa.

 

BASIL RANKINGS

Bringing a well-rounded bunch of superfoods into the home is what we do with our product rankings.

Basil is a special herb that is easy to grow, and having the best is important.

 

1. 10000 NON-GMO Seeds for 2$ Shipped Free

 

 

 

This product won our top ranking, our hearts, and our souls!

There is no better time and no easier herb to do in an indoor pot where you live.

Over 150 happy reviews!

We must encourage growth!

 

 

2. Organic India

 

195 happy customer reviews.

Holy Basil helps provide a healthy stress response when dealing with anxiety and is considered rejuvenating.

Tulsi is famous for helping support the immune system, stamina, and endurance.

 

 

4. Seeds of Change

 

Get back to the roots with organic Genovese basil seeds.

Plant them in a self-watering planter for efficiency or in an indoor garden.

Perfect for salads, seasoning & pesto.

Seeds of Change was built on the premise of preserving biodiversity, sustainability, & organic seeds with the promise of making organic foods available to gardeners & farmers since 1989.

 

 

5. Best Naturals

 

 

Those who want a more precise and calculated intake may prefer the extract tablet.

This product helps the body adapt to stress, supports carbohydrate metabolism and healthy blood glucose levels as well as a healthy adrenal gland.

Over 150 customers are happy with this Amazon’s Choice product.

 

 

6. Herbal Secrets

 

 

100 Happy customers for the well priced Amazon’s Choice product.

 

 

7. Bulk Buy for the Commune

 

 

 

 

Take care of everybody.

 

 

8. Whole Foods Fresh Delivery

 

 

 

Whole foods fresh and free delivery is a new feature but could be a great way to get the good stuff.

We want to hear more about customers using this.

There is a smaller leaf Tai variety.

 

 

9. YAVEES Leaves

 

New on the market these dried leaves look to please.

Basil is a pantry essential and this versatile seasoning can be used in various ways.

It comes in a 2-pack of 5oz bags.

 

 

10. Artizen Oil

Over 22,000 happy customer reviews for this incredibly well-priced oil. This is a no-brainer buy right here.

 

What sets Artizen Essential Oils apart are their unparalleled purity and concentration. Natural, with no adulterants or dilution, their oils provide the maximum benefit possible and are uncompromising.

Most of the Competition Dilute Their Oil with a Cheap Carrier Oil (it’s usually only 1/3 of the Natural Oil and 2/3 Carrier Oil) or Even Other Potentially Dangerous Chemicals.

Our Basil Oil is Routinely Tested for Purity And Other Unique Qualities in Order to Ensure You Are Buying The Purest Oil Available!!

We use high-quality bottles infused with a UV-colored coating to protect essential oils against sunlight and degradation.

The manufacturer, Artizen Essential Oils, offers a lifetime warranty and guarantee on their product. If you are ever unsatisfied with their oil for any reason they will replace your product or refund your money. They stand behind and guarantee the purity of their oils 100%.

 

 

Travel Size. Concentrated Basil

 

For those of you working on that collection of little bottles. 3000 satisfied consumer reviews.

 

 

BONUS. Mrs. Meyers

 

 

 

We try to keep with the entire spirit of the herb’s use in our recommendations.

With over 375 happy customers and a low low price who can complain?!

 

 

BASIL BENEFITS

Glucose lowering and antioxidant effects of O. basilicum was evident biochemically in this study. O. basilicum could protect the kidney against diabetes-induced nephropathy as revealed biochemically and histopathologically. [1]

Need that extra push fo some better sleep? Evidence suggests the best basil can play a role in enhancing dream states. The present data demonstrated that Ocimum basilicum potentiates sleeping behaviors without any cytotoxicity. [2,3]

Antimicrobial and antibacterial power of basil oil is there, and if more is needed combinations with Lippia multiflora Moldenke, Mentha x Piperita L. (peppermint) The effectiveness of such oils was tested against Escherichia coli CIP 105182, Enterobacter aerogenes CIP 104725, Enterococcus faecalis CIP 103907, Listeria monocytogenes CRBIP 13.134, Pseudomonas aeruginosa CRBIP19.249, Salmonella enterica CIP 105150, Salmonella typhimurium ATCC13311, Shigella dysenteriae CIP 54.51 and Staphylococcus aureus ATCC 9144 [4]

Basil could light the way on the road to breast cancer treatment and elimination. The results of the detection of bioactive compounds signified that eugenol epoxide, lutein epoxide, and lupeol epoxide constituted the most active fractions in the crude methanol extract of C. campestris, a parasite associated of basil and displayed the cytotoxic effects on breast cancer cells. [5]

The anti-obesity study explored phytochemicals, porcine pancreatic α-amylase (PPA), and lipase (PPL) inhibitory activities and antioxidant potential of polar and nonpolar extracts of the leaves and flowers of Ocimum basilicum and the in-silico model of interaction between these enzymes and the major chemical constituents of the herb. [6]

The best basil shows a heavy application for antifungal activity. [7]

Certain animal tests indicate the best basil could be employed to help improve memory in high doses. [8]

The global meat industry is characterized by a growing interest in natural preservative additives. This study determined the effect of sweet basil (Ocimum basilicum L.) essential oil (SBEO) on color and lipid oxidation in minced beef as an alternative to other preservatives: A total of 32 bioactive compounds were identified in SBEO, with reported preservative functions including antioxidant and antimicrobial activities, as well as anti-inflammatory, nematicidal, and anticancer compounds. The addition of 2% and 4% SBEO improved the color stability of minced beef during 7 days of refrigerated storage compared to the control. The TBARS were significantly lower in SB2 and SB4 on days 0 and 4, while SB6 was similar to or higher than C. The results indicate the potential of SBEO at 2 and 4% as a natural antioxidant additive to improve color and lipid oxidative stability during refrigerated storage of aerobically packaged minced beef, and further studies investigating its antimicrobial activity are recommended.

This testing is especially important in the face of the idea that longer shelf life for foods means a shorter life span for consumers. [9, AR6]

Essential oil antifungal armada including cinnamon should do any antifungal need several times over.

The results from this study revealed that some EOs could be used as an alternative agent for the treatment of infections caused by Candida spp. Pelargonium graveolens, but also Cinnamomum cassia essential oils exhibited synergistic activity with amphotericin B, which allows us to conclude that these EOs can be used as a supplement for traditional chemotherapy.

Most of the oils were effective in inhibiting of mycelia morphological transformation. Our research revealed also that cell membrane seems to be the most important target of ingredients of investigated oils. [10, 11, AR7, AR8]

The present study examined the efficacy of Ocimum basilicum (basil) extract, a natural herb, with antioxidant properties, against testicular toxicity induced by cadmium (Cd), which is one of the most important toxic heavy metals which lead to infertility. [12]

Indicative of a mosquito repellent ingredient both as an agent in diet and topically. [13]

One fascinating discovery demonstrated that O. basilicum essential oil has an important anti-hyperalgesic profile, suggesting that this oil, isolated or complexed with β-CD, can be an interesting alternative for the development of new therapeutic options for the treatment of chronic painful conditions, as fibromyalgia. [14]

The leaves of O. basilicum are a rich source of flavonoids that possess various biological properties related to antioxidant mechanisms. Caffeic acid is another component in the leaf of the O. basilicum that has antioxidant, anti-inflammatory, and cancer chemopreventive activities [15]

 

BASIL SIDE EFFECTS

The herb is safe in moderate doses. We say 15 grams would be a good limit for adults, especially if they are new to her.

However, there has been testing to suggest high doses help with memory loss and other serious conditions.

As with any substance go slow to assess tolerance.

 

BASIL EXPERIENCE

Can basil treat depression? In combination with other moods-affecting herbs can we put together quickly, a help through hard times? Of course, we can.

Basil is considered an aphrodisiac, in Eastern and Indian cultures, where the plant may have originated from.

A ritual that involved topping the chest of the woman in a marriage is said to have made husbands more loyal and in love with their wives – a cure to infidelity of sorts.

Certain cultures know about the power of basil ingested as a whole food over time, building up to be a very supreme and loving energy source in males.

Its delicate and sensual perfume has made the basil a stimulant of sensuality.

In Haiti, it is reputed for its association with Erzulie, the goddess of love.

Tomatoes spiced with chopped fresh basil leaves are called “love apples”, when if used in olive oil and in combination with parsley, pine buds, and cheese you have made the lover’s pesto sauce.

Jewish folklore suggests it adds strength while fasting.  [AR1]

The Greek Orthodox Church regards the royal spice a “Holy Herb” which it is used to sprinkle holy water. This practice is carried through the Bulgarian Orthodox Church, Serbian Orthodox Church, Macedonian Orthodox Church, and Romanian Orthodox Church (Bulgarian and Macedonian: босилек; Romanian: busuioc, Serbian: босиљак) where also pots of basil are regularly placed below church altars. [AR10]

In Europe basil is put in the hands of the dead to ensure safe passage.

In India, they place it in the mouth of the dying to ensure they reach God.

The ancient Egyptians, like the ancient Greeks, believed it would open the gates of heaven for a person passing on. [AR11]

 

BASIL DISCUSSION

The essential oil of basil, obtained from its leaves, has demonstrated the ability to inhibit several species of pathogenic bacteria that have become resistant to commonly used antibiotic drugs.
A study published in the July 2003 issue of the Journal of Microbiology Methods (September 8, 2003) indicates, the essential oil of basil was even found to inhibit strains of bacteria from the genera Staphylococcus, Enterococcus, and Pseudomonas, all of which are not only widespread but now pose serious treatment difficulties because they have developed a high level of resistance to treatment with antibiotic drugs.

Wash leaves and foods with basil oil.

basil-image-nutritional-diversityThe February 2004 issue of Food Microbiology, says that washing produce in a solution containing either basil or thyme essential oil at a very low concentration of just 1% resulted in dropping the number of Shigella, an infectious bacteria that triggers diarrhea and may cause significant intestinal damage, below the point at which it could be detected.

While scientists use this research to try to develop natural food preservatives, it makes good sense to include basil and thyme in more of your recipes, particularly for foods that are not cooked such as salads or blender delights.

Adding fresh thyme and/or basil to your next vinaigrette will not only enhance the flavor of your fresh greens but will help ensure that the fresh produce you consume is safer to eat.

Basil Look-alike: Zornia / Trecilla

Blechum pyramidatum : ACANTHACEAE

(this is the stuff I use – and is a wild strain more or less of basil)

A common look-alike to basil, invasive to homes and domestic areas, at most elevations, in Central America is Zorina.

The good thing about this look-alike is it is a wonderous plant also. While nutritional fact chart information on Zornia is not available so easily on the net,  the plant is well covered and known and can be found, for example in the great picture book entitled Medicinal Plants of Costa Rica (Ed Burnhardt).

According to this book, tea from the leaves is known traditionally to expel small amebas and microparasites. Further research proves this and also finds it a safe remedy for use with small children.

The Nutritional Diversity team of nature’s students here in Panama, have thoroughly used Zornia in blends and burritos for one year now. It continues to be a regular part of our diet because it grows in strong abundance here.

Basil Permaculture

I have wild basil that grows naturally across the family farm, here in Panama and have witnessed its existence as a small but strong, multiplying, and determined plant, that possesses a dexterous growing method and whose potency is as depression medication and an overall system super-food.

Nutritional Diversity & Permaculture Costa Rica study sites have several different varieties and cousins.

This plant is a long-time native of this island. I have brought a few more strong cousins into the situation.

I am thankful to have experienced several different basil’s and I think I have an idea of why it was King’s food – it is!

The first step in learning to talk to plants is cultivating politeness, realizing that the pine trees have been here for 700 million years must have been doing something before we came on the scene a mere million years ago.
…besides pining away for our existence
STEPHAN BUHNER, The Secret Teachings of the Plants

 

BASIL FAQ

Q. Where is basil originating from?

A. Basil is native to tropical regions from central Africa to Southeast Asia.

 

Q. What form of basil plant is it?

A. Basil is an annual, or occasionally perennial, herb. According to the variety, plants can attain a height of between 30 cm (0.98 ft) and 150 cm (4.9 ft).

 

Q. What well-known principle uses does basil have?

A. Basil has two main uses, namely culinary and medicinal.

 

Q. What character does basil exhibit?

A. The leaves may taste vaguely like anise, with a strong, pungent, often sweet smell.

 

Q. How does basil look?

A. The leaves of basil are green and ovate and come in a wide variety of sizes and shapes. Leaf sizes range from 3 cm (1.2 in) to 11 cm (4.3 in) long, and between 1 cm (0.39 in) and 6 cm (2.4 in) wide. Basil develops a thick, central taproot. Its flowers are small and white and emerge from a central inflorescence that protrudes from the central stem at the top of the plant.

 

Q. When do we harvest basil?

A. One can harvest basil when the plant reaches 2 months old after planting.

 

Q. What member is basil belonged to?

A. Basil belongs to the mint family and there are many varieties.

 

Q. What nutrients does a basil plant constitute?

A. This basil plant contains carbs, protein, vitamins A, vitamin K, calcium, manganese, and iron.

 

Q. Does basil really help in lowering blood sugar levels?

A. Research has shown that basil helps regulate blood sugar levels, cholesterol, and triglycerides in preliminary studies.

 

Q. What role do basils play in traditional herbal medicine?

A. Basil is treasured and used in both traditional Ayurveda and Chinese medicine.

 

Q. Are basils susceptible to pest issues?

A. Basil can be attacked by several pathogens, most of which are fungal-based in nature.

 

Q. Does basil have pro-oral health property?

A. Basil can potentially inhibit the growth of bacteria that cause dental decay

 

Q. Is basil a natural insect repellant?

A. Basil acts as an agent that repels insects, such as mosquitos and ticks.

 

Q. Is basil good for general blood circulation in our bodies?

A. Basil serves to relax blood vessels and thin our blood, akin to the action of aspirin.

 

Q. What are some anti-stress uses for basil?

A. Basil can help reduce depression associated with chronic stress.

 

Q. Does basil improve brain function?

A. Basil can help lower memory loss related to stress and aging.

 

Q. How about the culinary aspect of basil?

A. Basil complements other herbs and spices. Both fresh and dried basil works well for garnishing our dishes.

 

Q. Is there evidence that basil consists of anti-cancer properties?

A. There is preliminary evidence that shows that basil indeed prevents certain cancers, such as cancer of the breast, colon, and pancreas.

 

Q. Does basil have any antibacterial properties?

A. Yes. Basil acts as an alternative to antibiotics for infectious diseases, in particular, fighting against antibiotic-resistant strains of bacteria.

 

Q. What are the favorable growing conditions for basil plants?

A. One can grow basil with nighttime temperatures above 60℉ (15.5℃) for two months. Basil is mortally sensitive to cold and generally prefers sun exposure all day.

 

BASIL RECAP

It could improve memory, fat regulation, blood sugar balance, mood, sleep, and fungal infection.

Easy to grow in pots, in the garden, and indoor settings.

Great for salads and spice. Also for preserving meats.

Essential oils in combination (cinnamon) could replace chemotherapy treatments.

The royal spice could protect male fertility and healthy testicular function.

Eat basil to keep the mosquitos off of ya.

Will guide your soul to the spirit land.

 

RELATED MATERIAL

  1. Damiana
  2. Ambrosia
  3. Cinnamon
  4. Curcummin

 

Additional references,

    1. Tova Navarra (1 January 2004). The Encyclopedia of Vitamins, Minerals, and Supplements. Infobase Publishing. pp. 25–. ISBN 978-1-4381-2103-1.
    2. Rates SMK (2001) Plants as a source of drugs. Toxicon, 39, 603–613
    3. Matsuda M., Shimomura I. Increased oxidative stress in obesity: Implications for metabolic syndrome, diabetes, hypertension, dyslipidemia, atherosclerosis, and cancer. Obes. Res. Clin. Pract. 2013;7:e330–e341. doi: 10.1016/j.orcp.2013.05.004
    4. Jiménez-Medina E, Garcia-Lora A, Paco L, Algarra I, Collado A, et al. (2006) A new extract of the plant calendula officinalis produces a dual in vitro effect: cytotoxic anti-tumor activity and lymphocyte activation. BMC. Cancer 6:1–14
    5. Kobayashi S, Iwase H, Ito Y, Yamashita H, Iwata H, et al. (1997) Clinical significance of bcl2 gene expression in human breast cancer tissues. Breast Cancer Res Treat 42:173–181
    6. Metsovas S. Synthetic Antioxidants: Longer Shelf-Life May Lead to Shorter Lifespan. 2013
    7. Chi H.-W., Yang Y.-S., Shang S.-T., Chen K.-H., Yeh K.-M., Chang F.-Y., Lin J.-C. Candida albicans versus non-albicans bloodstream infections: The comparison of risk factors and outcome. J. Microbiol. Immunol. Infect. 2011;44:369–375. doi: 10.1016/j.jmii.2010.08.010
    8. Chow J.K., Golan Y., Ruthazer R., Karchmer A.W., Carmeli Y., Lichtenberg D., Chawla V., Young J., Hadley S. Factors associated with candidemia caused by non-albicans Candida species versus Candida albicans in the intensive care unit. Clin. Infect. Dis. 2008;46:1206–1213. doi: 10.1086/529435
    9. Abdollahi A, Hassani A, Ghosta Y, Bernousi I, Meshkatalsadat MH, Shabani R, et al. Evaluation of essential oils for maintaining postharvest quality of Thompson seedless table grape. Nat. Prod. Res. 2012;26:77–83
    10. Mercia MacDermott (1998). Bulgarian Folk Customs. Jessica Kingsley Publishers. pp. 114–. ISBN 978-1-85302-485-6.
    11. Robin Nelson-Shellenbarger (25 February 2013). Family Herbal Wellness. Booktango. pp. 38–. ISBN 978-1-4689-2481-7.
    12. Lucy Bregman (2010). Religion, Death, and Dying. ABC-CLIO. pp. 136–. ISBN 978-0-313-35180-8

Originally Published Jan 4, 2017, at 22:58 Updated March 21 2o2o, Jul 24, 2020

Plant & Diet Researcher, Panama ¬ "Plants are totally honest, so I find myself spending a lot of time with plants."

Special Elements

Best Hot Peppers, The Many Benefits, Rankings, Side Effects & Experience

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𝕻icante, or spicy hot peppers are not as popular here in South America, as they are in my hometown of Albuquerque, New Mexico,

Albuquerque Hot Air Balloon Fiesta, State Flag Balloon

which is also the hometown of the #1 International Fiery Foods Festival and also the more famous International Hot Air Balloon Fiesta.

Hot peppers have been used, cultivated, and cherished since man existed. Mostly for a good purpose, sometimes for bad.

Right away with athletic performance clients, I make sure a fiery food practice is employed. If you want a strong system overall, and you are asking me, you want to start training or progress as significantly as possible in your ability to eat the best hot peppers.

Once you have the skill it’s one you won’t want to lose. They say once you can’t take it anymore it’s hopeless you are without the spice and that’s not good.

The best hot peppers are superfoods. If you are one of the ones that thought you couldn’t but want to get back into it just go slow and keep tomatoes and tomato-based sauces out of it in the beginning. The best olive oil helps.

The love of hot peppers, and the health benefits that have been realized and enjoyed strongly dispel the notions that, if it tastes good it is best for you, or that taste is an object of edibility.

Hot peppers, especially those containing capsaicin, can offer a wide range of performance, health, and toughness benefits when included in a diet. Here’s a breakdown:

Performance Benefits

  • Improved Circulation: Capsaicin dilates blood vessels, enhancing circulation and oxygen delivery to muscles during physical activity.
    Metabolic Boost: Eating hot peppers can increase metabolic rate, helping with fat burning and energy production.
    Endurance Support: The adrenaline rush from spicy foods can enhance focus and stamina, potentially improving athletic endurance.
    Pain Tolerance: Regular exposure to capsaicin may increase your pain threshold, which can be helpful in pushing through tough workouts.
    Health Benefits
    Anti-Inflammatory Properties: Capsaicin has anti-inflammatory effects, helping reduce chronic inflammation, which is linked to conditions like arthritis and heart disease.
    Enhanced Immunity: The high vitamin C content in peppers supports the immune system, aiding in quicker recovery from illnesses or strenuous activity.
    Heart Health: Capsaicin can lower LDL cholesterol levels, reduce blood pressure, and improve overall heart health.
    Digestive Health: In moderate amounts, peppers stimulate the digestive system, improving gut motility and possibly enhancing microbiome diversity.
    Pain Relief: Capsaicin can desensitize nerve endings, which is why it’s often used in topical pain relief creams. Internally, this can help alleviate mild discomfort and reduce chronic pain perception.
    Anti-Cancer Potential: Studies suggest that capsaicin can help slow the growth of certain cancer cells by promoting apoptosis (programmed cell death).
    Toughness Benefits
    Mental Toughness: Eating hot peppers regularly can train your brain to handle discomfort better, increasing resilience in challenging situations.
    Endorphin Release: The initial heat from peppers stimulates the release of endorphins, the body’s natural painkillers, creating a sense of euphoria and promoting mental toughness.
    Adaptation to Stress: Capsaicin activates the same stress responses as physical exercise, helping the body adapt to and recover from stress more efficiently.
    Cold Resistance: Regular consumption of spicy foods has been associated with increased thermogenesis, helping you tolerate colder environments more effectively.
    Other Benefits
    Weight Management: The appetite-suppressing effects of capsaicin can help with calorie control, aiding in fat loss or maintenance of a lean physique.
    Antioxidant Protection: Hot peppers are rich in antioxidants like beta-carotene and flavonoids, which protect against oxidative stress and support overall health.

Including hot peppers in your diet in moderation can help you tap into these benefits, making them a potent addition to a health-conscious or high-performance lifestyle.

ABSTRACT

In the garden I have grown some habanero relative peppers, the Mayan relative pepper, a little round ‘tabasco’ pepper, and a few jalapenos in the mountains, which speak for the general idea in local peppers. There are many species of best hot peppers that do well here, and really most hot peppers can do well anywhere they are fed and attended to well.

The most well-known hot variety, although not so hot here anymore, are listed as ‘Mayan’ peppers, and they are larger peppers and look like the ‘Red and Green Chile’ in New Mexico that hangs on ‘ristras.’

New Mexicans have been eating these (our local version of that can be very hot) chili peppers that grow there for thousands of years. New Mexicans I know will tell you our pepper is from there in New Mexico brought directly from God and is the super, superfood of them all, and you will read in a moment how they really are!

The main idea in the migratory plant study is that the Mayan pepper is from the traditional Aji, and from that different cultivars evolved.

Concretely, in contrast, there is really nothing to assure that this idea is true, or that the idea of New Mexico’s Hatch Green Chili is a completely different insert ofa completely different pepper either.

Some have theorized that Hatch Green Chili peppers, the best hot pepper could be behind Albuquerque dominating the UFC.

Ideas of hot foods making hot heads in history are all theoretical. Mostly the thought was spicy food love started during specific cultures that practiced developing intentional pain tolerance.

Recently, phytoliths of garlic mustard seed (Alliaria petiolata) were found in carbonized food deposits on prehistoric pottery from the western Baltic dating from 6,1 k.a to 5,7 k.a cal BP (Ertebölle Complex).

This archaeological evidence suggests much greater antiquity to the spicing of foods than previously thought within a hunter-gatherer or ancient premise.

Garlic mustard a.k.a. Hedge garlic alliaria petiolata is an inconspicuous plant, found in clumps in the lighter forest, which belongs to the Brassicaceae family of plants. It is native to Europe, Western and Central Asia, and Northwestern Africa. The leaves, flowers, and fruit are of the species are all edible.

The fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. The name comes from the Aztec language, Nahuati.

Lunch was good!

On our own we know that eating spicy foods activates en expulsion of mucus from the system, namely in the sinuses.

This is important cleaning, and many health theories such as Arnold Ehret, a Godfather to vegetable healing have been logically formed around mucus-lessness as the real code to staying healthy.

No pain no gain can be employed here, and one can do their own experiment with that. Eat a large number of strong peppers, and on the other side of the hurt, one will find that their system is clear.

Electrophysiological records in both peripheral and central nervous systems show that the primate sensory taste system is basically organized around two major clusters of fibers and their cortical projections.

Co-variations between the neural responses to various compounds were observed for sugars, on the one hand, and for tannic acids and alkaloids. Our human taste perception system is not essentially different from that of the other primates as far as the dichotomy allowing discrimination of noxious v.s. beneficial substances through taste; clearly in the case of hot peppers not so much, nor maybe in garlic, black pepper ginger or turmeric.

Interestingly we know that two of these hard-tasting miracles, turmeric, and black pepper, are more active together and this could be similar in hot peppers.

An increasing amount of evidence shows that animals such as insects, birds, and primates use plant parts with certain categorical compounds known as ‘secondary compounds’ to improve their comfort or their health.

The concept of self-medication now generally accepted in primates but also in other vertebrates was first proposed by D.H Janzen (1978), an ecologist at the University of Pennsylvania.

Liken to the spice, bitterness is normally suggested to represent a reliable signal of toxicity for animals and humans but a number of secondary compounds are bitter tasting (Saponins, Alkaloids, and some Sesquiterpenoids, Terpenoids and Steroid Glycosides) and many of these substances possess important pharmacological activity.

Garlic mustard produces a variety of helpful secondary compounds including flavonoids, defense proteins, glycosides,

Nutritionally Diverse, Spicy Lunch

glucosinolates, particularly Sinigrin, a breakdown product allyl- isothiocyanate (AITC) that reduce its palatability to herbivores.

The chili plant seed is broken down by humans and primates whose taste receptors are burned, but the bird’s digestive tract does not break down the seed nor does the bird spit it out, from any taste reaction because it does not have the primal dichotomy of dissemination as an obstruction to his interest in the seed.

The plant should be well propagated by the bird gardener members of a miraculous human-inspired permaculture somewhere.

Popular Science and many others have had a very difficult time deciphering the love of chili eating, but well recognized that many do love it, and to them, it’s a deep passion. Chili is still the word for the plant pepper as it was for the Mayans and the Aztecs who may have been the one who gave it that name.

“Acceptance of food depends not only on taste, but also on olfactory, tactile and visual signals, as well as memories of previous, similar experiences and social expectations. Food palatability and hedonic value therefore play central roles in nutrient intake. As a result, ancestral humans who liked spicy food—and therefore gained from its health benefits—might well have had longer, healthier lives and more offspring” (Nilius & Giovanni 2011)

Paul Sherman, a professor of neurobiology and behavior at Cornell University in Ithaca, New York has research that shows people in warmer regions of the world benefiting from eating spicier foods, because of the fiery peppers are natural antimicrobials.

Food-born pathogens and parasites are more populated in warmer climates, and spices can kill or inhibit their growth.

The spicy research presented in National Geographic (2005) sited that in the same region of Thailand one culture who eats blander foods, ( less spicy) does experience more diarrhea and infections.

Paul went on to find out that hotter cultures ate the hotter foods, and colder ones ate less spicey foods, interestingly the germ stopper is less popular where it is not needed, such as in cold climate places.

Albuquerque, nestled into the foothills of the Rocky Mountains, must be the exception.

Here are the rankings for the best hot peppers, you can order to your door.

HOT PEPPER RANKINGS

Heat Ranking
As of January 2025, here is a list of the top 20 hottest peppers in the world, heat ranked by their Scoville Heat Units (SHU):

Pepper X: 2,693,000 SHU
Developed by Ed Currie, Pepper X holds the Guinness World Record as the world’s hottest chili pepper since 2023.

Wikipedia
Carolina Reaper: 2,200,000 SHU
Created by Ed Currie, the Carolina Reaper was the previous record holder for the world’s hottest pepper.

Wikipedia
Dragon’s Breath: 2,480,000 SHU (unofficial)
Developed in the United Kingdom, Dragon’s Breath has an unofficial SHU of 2,480,000.

Wikipedia
Trinidad Moruga Scorpion: 2,009,231 SHU
Originating from Trinidad and Tobago, this pepper was once recognized as the world’s hottest.

Wikipedia
7 Pot Douglah: 1,853,936 SHU
Also known as Chocolate 7 Pot, this pepper is native to Trinidad and Tobago.

Pepper Johnny
Komodo Dragon: 1,400,000 SHU
Developed in the United Kingdom, the Komodo Dragon chili is known for its delayed heat.

Rockadoodledo
Naga Viper: 1,382,118 SHU
A hybrid chili pepper created in the UK by crossing three of the world’s hottest peppers.

Rockadoodledo
Ghost Pepper (Bhut Jolokia): 1,041,427 SHU
Originating from India, the Ghost Pepper was once the world’s hottest chili.

Rockadoodledo
7 Pot Barrackpore: 1,000,000 SHU
Part of the 7 Pot family, this pepper is known for its extreme heat.

Rockadoodledo
Infinity Chili: 1,176,182 SHU
Developed in the UK, the Infinity Chili briefly held the title of the world’s hottest pepper in 2011.

Rockadoodledo
7 Pot Brain Strain: 1,350,000 SHU
Known for its brain-like appearance, this pepper is a variety of the 7 Pot chili.

Rockadoodledo
Dorset Naga: 1,000,000 SHU
A variant of the Naga Morich pepper, developed in Dorset, England.

Rockadoodledo
Trinidad Scorpion Butch T: 1,463,700 SHU
Once the world’s hottest pepper in 2011, developed in Australia.

Wikipedia
7 Pot Primo: 1,473,480 SHU
Known for its long, skinny tail, this pepper was created by horticulturist Troy Primeaux.

Pepperhead
Chocolate Bhutlah: ~2,000,000 SHU
A cross between the Ghost Pepper and the 7 Pot Douglah, known for its intense heat.

Grow Hot Peppers
Red Savina Habanero: 350,000–577,000 SHU
Once recognized as the hottest chili pepper in the world from 1994 to 2006.

Rockadoodledo
Fatalii: 125,000–325,000 SHU
Originating from Central and Southern Africa, known for its citrusy flavor and intense heat.

Rockadoodledo
Scotch Bonnet: 100,000–350,000 SHU
Native to the Caribbean, commonly used in jerk seasonings and hot sauces.

HomeDiningKitchen
Bird’s Eye Chili (Thai Chili Pepper): 50,000–100,000 SHU
Commonly used in Thai and Southeast Asian cooking, known for its intense heat.

HomeDiningKitchen
Cayenne Pepper: 30,000–50,000 SHU
A staple in many spice racks, often used to add heat to dishes like soups and stews.

HomeDiningKitchen

Please note that the Scoville Heat Units (SHU) can vary based on growing conditions and testing methods.

 

Nutrient Density Ranking

New Mexico green chiles are a nutrient-rich addition to your diet, offering notable amounts of vitamins and minerals. Here’s how they compare to other hot peppers in terms of nutritional density:

Nutritional Profile of New Mexico Green Chiles
Vitamin C: A ¼ cup (57g) serving provides approximately 36 mg of vitamin C, fulfilling about 40% of the recommended daily value.

Eat This Much
Vitamin A: The same serving offers around 60 µg of vitamin A, accounting for about 7% of the daily value.

Eat This Much
Iron: Contains approximately 0.4 mg per ¼ cup, contributing to about 4% of the daily value.

Eat This Much
Dietary Fiber: Provides about 1 g per serving, which is 4% of the daily value.

Eat This Much
Revised Ranking of Hot Peppers by Nutritional Density

Considering the nutritional content of New Mexico green chiles, here’s an updated ranking:

Red Bell Peppers: Extremely high in vitamin C (169% DV per 100g) and vitamin A.
New Mexico Green Chiles: High in vitamin C (40% DV per 57g) and a good source of vitamin A and iron.
Habanero Pepper: Rich in vitamin C, vitamin A, and potassium.
Jalapeño Pepper: Good source of vitamin C, vitamin B6, and antioxidants.
Cayenne Pepper: High in vitamin A, vitamin E, and vitamin C.
Serrano Pepper: Contains vitamin C, vitamin A, and capsaicin.
Tabasco Pepper: Rich in vitamin C, vitamin E, and calcium.
Trinidad Moruga Scorpion: High in capsaicin and contains vitamin C and beta-carotene.
Anaheim Pepper: Good source of vitamin C, vitamin A, and moderate capsaicin levels.
Poblano Pepper: Provides vitamin C, vitamin A, and iron.

Incorporating New Mexico green chiles into your meals can enhance flavor while boosting your intake of essential nutrients, particularly vitamins C and A.

 

 

HOT PEPPER BENEFITS

Studies showed that eating spicy foods was the factor behind a 14% decrease in overall mortality, compared to folks who can’t take the heat [2]. Capsicum has positive vascular and metabolic effects, this makes it also very important to a Nutritional Diversity diet. [3] 💋

 

HOT PEPPER SIDE EFFECTS

Hot chili peppers can burn you, is several places, the worst one is the eyes or private areas. Make sure to wash your hands when handling the fire fruits. To some and depending on the current diet they can cause over-acidity.

 

HOT PEPPER EXPERIENCE

I am in the Caribbean right now, on an island in Panama known as Bocas del Toro, a great place for permaculture farming, where there are some famed hot sauces but it’s not necessarily somewhere I would send a firey food lover. Bocas sauce is hot, but not that hot, and it does have a mustard seed base. Barbados had some great hot stuff too.

 

 

There are a few hot sauces of weight here for sure and across Central and South America a few more. I have had some solid stuff, and there are surely some murderous hot peppers growing quite well here in the tropics, and proudly many types at our own small family farm.

 

HOT PEPPER DISCUSSION

Tough Guys Eat Spicy Food :

1932, the Soviet Union sent one of its best agents to China, a former schoolteacher and counter-espionage expert from Germany named Otto Braun.

His mission was to serve as a military adviser to the Chinese Communists, who were engaged in a desperate battle for survival against Chiang Kai-shek’s Nationalists.

The tale of Braun’s adventures in the Chinese Communist revolution is packed with enough twists and turns for a big-screen thriller. In the clutch of culinary history, one quote from Braun’s autobiography recalls his first impressions of Mao Zedong, the man who would soon go on to become China’s Emperor.

“The food of the true revolutionary is the red pepper,” declared Mao. “And he who cannot endure red peppers is also unable to fight.”

I love this story, and I believe the quote is accurate. I don’t let the young men around me off easy for eating a bland plate of food, and I will have my own hot something with me, even if their household is unprepared, always. “Real Tough Guys Eat Spicy Food,” is one of the things they may hear me say.

I know, coming from Albuquerque New Mexico, where we love our Green Chili more than our … it’s a long-lasting positive relationship that never goes bad.

I thought for the longest time there would be no way I could ever live without the stuff. It really was that important to me, I am close to finding some imports or doing a dedicated climate control space to grow some of my own here but sadly at this time I miss her.

I am able to find a few good hot peppers here in Panama though.

Science now finds connections to neurological and hormonal endorphin releases in the hot peppers as well as other reactions that affect our happiness and our senses in life.

The NAUTILUS company published an article last year (Andrew Leonard 2016) entitled “Why Revolutionaries Love Spicy Food,” which explains basically that firey people like firey food, and that there is a link between the chili pepper and risk-taking.

Christopher Columbus on Jan. 1, 1493, recorded in his diary, his discovery of the chili pepper, on the Caribbean isla of Hispaniola,“the pepper which the local Indians used as spice is more abundant and more valuable than either black or melegueta pepper [an African spice from the ginger family].”

A Sichuanese folk saying goes: “Spicy peppers are the meat of poor guys.” Sichuan people an already hot eating people were the main group that adopted the chili pepper significantly when Columbus first imported it to Europe and Asia. Poor guys are usually tougher guys.

The chili pepper plant is a strong grower, easy to cultivate, productive crop. High in A, B, and C’s vitamin spread of nutrition, sure to keep the body and immune system tough and ready.

Shark’s Fin and Sichuan Pepper, y Fuchsia Dunlop, an author of Chinese cookbooks, says that the region’s passion for spice is explained by the intersection between climate and traditional Chinese medicine: “In terms of Chinese medicine, the body is an energetic system, in which damp and dry, cold and hot, yin and yang, must be balanced.”

In the mid-70’s a study of the pepper craze in Oaxaca, Senior Rozin of the University of Pennsylvania determined that the act of eating chili peppers is an acquired taste in Mexico.

Children do not come out of the womb craving a scorching hot cuisine. They’re encouraged, by their families, to handle the chili’s burn with small doses that gradually increase.

In describing the variance between heavy hitter hot mouths and the light roaster, Rozin came up with a theory he called “benign masochism.” A certain type of person, he theorized, was lured to the burn, the same kind of person, he suggested, who might be drawn to other “sensation-seeking” activities.

Surprising amounts of sources word the chili peppers effect by saying the chili gives a mild ‘high.’

During the Sino-Japanese War between 1937-1945, of the 1,052 generals and marshals who served in the early ranks of the People’s Liberation Army, a whopping 82 percent hailed from China’s four spiciest provinces is pointed out by an essay from Hongjie Wang, an associate professor of history at Armstrong State University in Georgia.

Wang specializes in Sichuan culture, and in his essay, “Hot Peppers, Sichuan Cuisine and the Revolutions in Modern China,” he writes of one contemporary Chinese cultural observer who called Sichuan’s inherent “potential for rebellion, so beautiful and marvelous.” In 1911, according to Wang, a protest against “imperialist” control of newly constructed railroads in Sichuan triggered national unrest that ultimately led to the fall of the Qing Dynasty.

One could make the case that Sichuanese hot tempers set in motion the entire process of China’s modern political development. Anecdotal in the language of Sichuan, Wang scribes, “eating spicy food has come to be regarded as an indication of such personal characteristics as courage, valor, and endurance, all essential for a potential revolutionary.”

In a cultural list of the spiciest food geography, the “Spicy Quest” came up with the following red zones:

  1. South Asia (India, Sri Lanka, Bangladesh, Polynesian SE Asia (Indonesia, Malaysia, Brunei),
  2. Buddhist SE Asia (Thailand, Laos, Burma, Vietnam),
  3. Himalayas (Bhutan, Nepal, Sikkim, Tibet?),
  4. China (Sichaun and Hunan provinces),
  5. Indigenous South America (Bolivia, Ecuador, Amazon),
  6. American Desert (US Southeast, New Mexico, Mexico),
  7. Korea Peninsula Sphere (Korean regions in China, Korea, and Russia, nearby Japanese and Chinese islands),
  8. East Mediterranean (Syria, Lebanon),
  9. Southern Africa (South Africa, Mozambique), Balkans, North Africa (Tunisia),
  10. West Africa (Guinea, Cameroon, Nigeria, Senegal, Liberia),
  11. and the Caribbean (Trinidad, Jamaica).

A hot food eater identity is reasonably a daring individual who may like pain. Personality types class in the risk-taking, nomads on the move who can carry a cheap and easy-to-grow option for adding flavor to a constrained diet. Or they are from a hot and humid climate, where microorganisms grow, or strongly favoring a yin and yang medical philosophy.

The reasoning I like the best is those that believe the hot pepper is a source of courage and energy and makes them tough.

Certain indications point to fiery citrus combinations as being powerful pre-workout employs. This is not an advised combination for those building their tolerance to spicy food, but for advanced practitioners.

I can testify to you that real tough guys eat spicy food, that chili peppers are muscle food, and healthy food and that my people have bee eating and growing this food right where I was born and raised, under the red skies. 100% 505, (Hatch) is something I am very proud of, and what every Albuquerque born stud can tell you, is we love our Green Chili – and we love it so much that we will fight about it. 😀

A  Spicy Chocolate Food of the Gods

The Food of the Gods, of the Mayan and Azteca cultures; referring to their invented substances are usually ingested as a drink, chocolate was a mix that at that time called XOCOLATL: (SHOW-CO-LA-TIL) included hot peppers, a type we ave called for a long time now, “chili peppers.”

Spicy Food is For Tough Girls Too!

Holly Holm is shining athletic star that surely eats hot peppers and fiery food every day, and has dominated the Ultimate Fighting Championship women’s divisions, for years now after obtaining about every boxing belt she possibly could have before making the MMA switch at age 30.I figure if you eat enough hot peppers you can almost kind of be like her; from Albuquerque (cause that is the real secret).

In a video of the pop song “La Mei zi” by Hunanese singer Song Zuying, who lives in a firey foods culture in Asia, is seen surrounded in scores of young, red-clad Chinese women frolicking amid a harvest of heaps of chili peppers, as Song Zuying sings:

As children, spiciness is not the spicy girls’ fear
As adults, spicy girls don’t fear the heat
Getting married, spicy girls fear that things might not be spicy enough.

In everything I do since her birth, I keep my daughter in mind, and so now that she follows the site regularly and I hope the diet too, she can start eating spicy foods, cause I know the people of her geographic region- and they are nowhere near as tough as Duke City people not even close, and I know they don’t have much hot stuff going on either, so she will have to go search out hot peppers.

Simply Go Spicy: Eat the hottest things you find on everything you eat, and you’ll be tougher all the way through those who do not. Life is just one big fight, what kind of champion, what kind of character, are you going to build? Yes, I already know and you do to: A Hot One!

 

HOT PEPPER FAQ

 

Q. Where is the traditional U.S. hot pepper native to?

A. The origin of this hot pepper has been traced to Mexico.

 

Q. What form does the traditional U.S. hot pepper plant grow to?

A. Hot pepper is a plant that grows on average between 3-4 feet in height.

 

Q. Which plant family hot pepper belongs to?

A. Hot pepper is a member of the 30 species of flowering plants in the nightshade family.

 

Q. What temperature range is best for hot pepper growth?

A. Hot pepper thrives well somewhere between 60°F/16°C and 90°F/32 °C.

 

Q. How does the hot pepper plant look?

A. Hot pepper bears white flowers and matures by forming fruits of different colors.

 

Q. When does the hot pepper plant blossom?

A. The white flowers typically only last several days. Hot pepper flower self pollinates and upon successful pollination, it would bear fruits.

 

Q. Where is the name hot chili pepper coming from?

A. it originates from Nahuatl chīlli

 

Q. What varieties of uses exist for hot peppers?

A. Chili pepper can be consumed raw, cooked, dried, or added as the primary ingredient in powders and sauces.

 

Q. What are some known medical uses for this hot pepper plant?

A. Hot pepper relieves nose congestion, lowers blood pressure, relieves natural pain, boosts immune functions, and induces red blood cell count.

 

Q. What gives chili pepper its spicy properties?

A. The chemical that endows this fruit is called capsaicin.

 

Q. How long does hot pepper take to mature?

A. Many varieties of chili peppers take 75 days or more to mature.

 

Q. How to grow hot pepper?

A. The best way is to transplant once seeds germinate in 2 weeks and move to the outside soil. Hot pepper likes plenty of sun and well-drained soil is a prerequisite.

 

Q. What are natural pests associated with this hot pepper plant?

A. Hot pepper is susceptible to cutworms, aphids, beetles, whiteflies, fungus.

 

Q. What is the seasonal behavior of hot pepper?

A. Most species of hot pepper last for one season only.

 

Q. What is the production amount of hot pepper worldwide?

A. Worldwide figure from 2014 recorded 32.3 million tons of green chili peppers and 3.8 million tons of dried chili peppers were produced.

 

Q. When is the earliest evidence that chili peppers were consumed and used by humans?

A. Chili peppers have entered the human diet in the Americas since at least 7500 BC.

 

Q. What other nutrients does hot pepper contain?

A. Red chili peppers contain large amounts of vitamin C, while other species contain copious amounts of vitamin A beta-carotene.

 

Q. Which part of the hot pepper plant contains the spiciest fruits?

A. The part of the chili pepper plant closest to the stem is usually the spiciest part for it has the highest concentration of capsaicin.

 

Q. Which countries produce the most amount of chili peppers?

A. Top producers rank as follows: China, Mexico.

 

Q. What other novel use of the chemical extracted from chili pepper?

A. Capsaicin extracted is used to fabricate pepper spray and tear gas as chemical irritants, deployed in self-defense and crowd control.

 

HOT PEPPER RECAP

Hot peppers are regular parts of our diets here, and we believe they make you strong.

They are some of the filthy few at the grocery store though because usually farmers use a lot of chemicals to grow them – grow your own.

 

Just give me the best hot pepper, please!

 

RELATED MATERIALS

  1. NDdiet

 

Published Feb 21, 2018, Updated Sep 16, 2019, Feb 9 2020, Oct 22, 2022 

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Special Elements

Best Cordyceps Mushrooms, Benefits & Experience

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on

Fact Checked
by Mickey Angel

Best cordyceps mushrooms are a genus of parasitic fungi that grows on the larvae of insects that have been mentioned since the days of old Ancient Chinese herbal literature and used over Centuries as the cure to 21 different ailments in total. [1]

They work as fungi that attack their insect host body and as the larvae grow the slender stems that grow inside and outside the being take control of the caterpillar or other host and guide the creature into a dark damp place where it can go into a spore production cycle fulfilling the final biological destiny of procreation.

Here at our study center in Panama, we call it “Zombie Powder,” and only effective stuff earns nicknames around this place. It is a Zombie stamina increase too; the substance will definitely help keep you going, in our experience.

Since we started incorporating these fungi in our routine we clearly incorporated an output multiplier as several performance markers really went up across the board for testers, namely stamina for non-endurance athletes. This is in our own research and testing and only this way can one really come up with accurate consumption guidelines.

“If you want to put it out, you have to put it in.”

The remains of the insect and fungi are then hand-collected, dried, and used to treat fatigue, sickness, kidney disease, and low sex drive.

The best cordyceps mushroom supplements on the market today usually do not include the insects and are grown using alternative mediums.

Ophiocordyceps sinensis (renamed 2007), Sphaeria sinensis grows on the larvae of the caterpillar Hepialus armoricanus Oberthur. Traditionally the caterpillar and the fungi are consumed together.

best cordyceps

There could be several different versions of the particular species, such as those collected in Bhutan. [2]

I often wonder in the garden if extreme strength or ability can be made from the foundation of extreme nutrition – of course, it does.

Nutritional Biodiversity Diet Model Basic: Our entire idea here is to form a minimum of 60 species, highly diverse, strategicly designed nutrition plans derived from non-monoculture cropping systems, and measure up dramatic increases in performance

Okay, let’s get into the best cordyceps mushroom supplements available.

 

BENEFITS

Lab tests and Centuries of use suggest the best cordyceps promote anti-aging and sustained youthfulness, exercise performance enhancements, and heart health.

Several great athletic tests have gone on with this fungi species and the clear result of performance enhancement is there! It’s great also because we get to see a model for our own athletic nutrition testing of the NDdiet. (x)

Best cordyceps athletic test findings support the belief held in China that Cs-4 could improve oxygen uptake or aerobic capacity and ventilation function and resistance to fatigue of elderly people in exercise. [3] This is a great supplement for older people.

Cordyceps have effects on both innate body immunity and adaptive immunity, furthermore, cordyceps also feature a modulatory effect on the stomach’s overall immune system, which may further influence systemic immune function. These same scientific examinations and studies show cordyceps fungi types to be anti-tumor acting medicine, as well as protective effects to the kidneys and anti-hypoglycemic effects.  [4]

Swimming tests confirm fatigue resistance and I am a big long-distance ocean swimmer, so this is important to me. [5]

 

SIDE EFFECTS

There is a wealth of testimony out there now to the great effects that these best cordyceps are having on people. There are not too many side effects reported and the amount of existing documentation for studying use is immense. [9]

You may not want to take the best cordyceps if you have a myelogenous type of cancer such as AML or CML. Cordyceps mushrooms have been shown to increase the proliferation of red blood precursor cells, who arise from the same lineage as the cells that cause myelogenous cancers.

Or, if you are taking insulin or other blood-glucose-lowering medications as cordyceps may have an additive hypoglycemic effect and so blood glucose should be monitored.

If a drug is taken that has a “blood-thinning” activity, cordyceps may further increase the risk of heavy bleeding. [6]

Likely recognized initially for the appearance of animal transformation into a plant, this fungi-insect relationship as a food has been thoroughly investigated and used in ancient Asian cultures. [7]

Learning and memory improvements were dynamically shown through supplementation animal testing describes as

This is an interesting study where model, where learning and memory impairment was established via injection of scopolamine hydrobromide and the effects of different doses of Cordyceps polypeptide, delivered intra-gastrically were investigated physical tests such as a maze, the measurement of several biological indexes in the serum, and brain tissue of the mice, and the identification of differentially expressed genes and the related cellular signaling pathways. The results showed that Cordyceps polypeptide could improve learning and memory. [8]

Drink more water while taking a cordyceps supplement.

 

EXPERIENCE

There are some indications that cordyceps fermentation could produce a much more stunning set of results. Possibly cordyceps kombucha is a worthwhile experiment for the team. [x]

Abstractly, when I think of how the next generation spores would find new caterpillars, it must be a combination of intelligently chasing new colonies of the caterpillars with the zombie caterpillar body and maybe even intelligent flight of the spore to the new larvae? It’s hard to imagine a species of fungi that survives this way. Such an incredible species it’s no doubt the two possess together such marvelous medical miracles.

Our cordyceps experience is just beginning, but we will be sure to update this section as that experience grows in knowledge, scientific confirmations, and new discoveries.

Powdered cordyceps should not be mixed with oils, and should be mixed with dense fiber foods that can bind to the powder. Blend thoroughly.

A dose too heavy can cause intestinal pains and constipation.

I had some candy-coated cashews the other day that tasted just like them. Someone gave them to me, as I haven’t not been doing seed foods for a few years now.

It has been noticed that one week to 30-day intensive consumption has great benefit, and it has been felt that 30days could be the best end of the cycle for this consumable.

We find the substance most favorable for running and swimming.

 

DISCUSSION

With the best cordyceps product ranking, we were very pleased to find great availability for this lesser-known and lesser emphasized age-old superfood.

Bulk Supplements Company is a great supplier of pure well-made and authentic supplements and they offer a cordyceps product that we tried and it was amazing! Very effective athletic performance supplement we are very thankful to have in the “go box.”

General user satisfaction is exceptionally high with this product among all manufacturers we ranked.

Update! Today November 17, 2019, as an ode to Paul Stamens and hearty thanks for his new book to include the shared discovery of the mycelial brain networks on the Joe Rogan Experience (#1385); we talk benefits, the best cordyceps available and possible benefits and side effects that come with their use.

 

FAQ

 

Q. What is cordyceps?

A. Cordyceps is a type of fungi that comprises 400 species.

 

Q. Where are cordyceps mostly distributed geographically?

A. The cordyceps species are abundant and diverse in humid temperate and tropical forests.

 

Q. Has cordyceps fungi long been a part of Chinese and Tibetan medicinal recipes?

A. Cordyceps has long been used in traditional Chinese and Tibetan medicine for treating diarrhea, headache, cough, rheumatism, liver disease, kidney disease.

 

Q. Which species are commonly used?

A. Two in particular are commonly used as ingredients in the medicine. They are cordyceps sinesis and Cordyceps militaris.

 

Q. What is a typical cordyceps life cycle?

A. Typical cordyceps life cycle initiates with its spores falling on the insect and then the spore will germinate and small thread-like filaments called hyphae will begin to grow inside the insect and turn into mycelium. Subsequently, the host is completely consumed and a blade-like mushroom will protrude from the insect’s head. The mushroom will then release spores and the life cycle will restart.

 

Q. Does each species of cordyceps adapt only to a specific host type?

A. Every species of cordyceps normally target a specific type of insect.

 

Q. What is cordyceps sinensis?

A. Cordyceps Sinensis targets the host of caterpillars of the Hepialus moth.

 

Q. What properties does cordyceps sinensis possess?

A. Cordyceps is a type of medicinal mushroom said to offer antioxidant and anti-inflammatory benefits

 

Q. What distinct effect does cordyceps have on our body?

A. Cordyceps serves to boost energy in our body naturally. It has been demonstrated by many high-performance athletes who consume cordyceps.

 

Q. Is cordyceps good for diabetes?

A. Cordyceps has long been used as a Chinese traditional treatment for diabetes.

 

Q. Does consumption of cordyceps helps to regulate blood pressure?

A. Cordyceps has potent anti-inflammatory and antioxidant effects, which may help prevent or treat high blood pressure.

 

Q. Does cordyceps play a role in improving respiratory function?

A. Cordyceps extract can relax airway constriction and help sufferers alleviate moderate to severe asthma.

 

Q. Does cordyceps possess anti-cancer properties?

A. A particular scientific research study has claimed that cordyceps extract was able to cause cell death in breast cancer cells in test tube studies.

 

Q. Is cordyceps safe for short-term use?

A. Though there may exist some mild signs of side effects, consumption for short-term use is generally regarded as safe.

 

Q. Are there other precautions for using cordyceps?

A. People on diabetes medications may steer clear of cordyceps as the combined use may cause blood sugar to drop too much.

 

Q. What about patients who suffer from bleeding disorders? Should they heed its use?

A. People who are taking blood anticoagulants or anti-clotting drugs may avoid taking cordyceps.

 

Q. What forms are typically available for cordyceps?

A. Cordyceps is available in capsule, tablet, or powder forms. Dried whole mushrooms can also be found online for purchase.

 

Q. How are different forms being used?

A. Tinctures and extracts are made out of whole cordyceps and powdered cordyceps can be mixed into smoothies and protein shakes, or brewed as a tea infusion.

 

Q. What should we look out for when purchasing cordyceps?

A. Cordyceps supplements labeled as yeast-free are good since they are unlikely to be contaminated with molds.

 

Q. Are the best cordyceps lab-grown copies?

A. The great thing about fungi is it is really easy to be procreational because fungi spores grow well with calculated nutrition and a good environment it could even be argued that a cordyceps growing environment enhanced by humans would produce even better more powerful strains and more potent fungi.

 

RECAP

Joe Rogan likes them.

Go slow and in small increments. Drink lots of water.

Try messing around with a ferment. 💎

 

Hey just give me the best stuff.

 

RELATED MATERIAL

The related material below is a natural performance stack for use with the best cordyceps.

  1. Best Water
  2. Best Serrapeptase
  3. Best Damiana
  4. Best Honey
  5. Best Ashwagandha

 

Oct 7, 2022

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Ultimate Fighters Are Considered Ultimate Athletes : What is the Ultimate MMA Diet!?

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by Kim Conley

As the sport of Ultimate Fighting, otherwise known as Mixed Martial Arts or MMA for short, grows in popularity, many sports enthusiasts have described the fighters as ultimate athletes. A sport where players take more risks and get put to more demanding tests than other athletes in other sports. This kind of ultimate performance should have a more robust diet then too. Let’s check out what could be some of the best MMA diet information ever constructed.

Just so happens we can tell you the ultimate diet, that no one quite has sited in yet. Also, the ultimate fitness & nutrition coaching that you need.

Here is a fun one for you, we asked the A.I. to build us the ultimate diet for a UFC fighter.

Here is what it gave us:

Designing a diet plan for a UFC fighter requires careful consideration of their training intensity, weight class goals, and individual needs. Here’s a sample diet plan that can serve as a starting point. However, it’s important for the fighter to consult with a sports nutritionist or dietitian to tailor the plan to their specific requirements.

Note: This sample diet plan assumes the fighter is in a training camp and has a moderate to high training volume.

 

Meal 1 – Breakfast:

  • Oatmeal with mixed berries, nuts, and a scoop of protein powder.
  • Whole-grain toast with avocado.
  • Scrambled eggs with spinach and bell peppers.
  • Freshly squeezed orange juice or water.

Meal 2 – Mid-Morning Snack:

  • Greek yogurt with honey and sliced bananas.
  • Handful of almonds or mixed nuts.

Meal 3 – Lunch:

  • Grilled chicken breast or lean turkey.
  • Quinoa or brown rice.
  • Steamed vegetables (broccoli, carrots, asparagus).
  • Side salad with mixed greens and olive oil vinaigrette.

Meal 4 – Afternoon Snack:

  • Rice cakes with almond butter.
  • Carrot and celery sticks with hummus.

Meal 5 – Pre-Training:

  • Grilled fish (salmon, tuna) or lean beef.
  • Sweet potatoes or whole-grain pasta.
  • Steamed or grilled mixed vegetables.
  • A small serving of fruit (apple, pear).

Meal 6 – Post-Training:

  • Whey protein shake with water.
  • Banana or other easily digestible carbohydrate source.

Meal 7 – Dinner:

  • Lean protein source (chicken, turkey, fish) or plant-based protein.
  • Quinoa or brown rice.
  • Steamed or sautéed vegetables.
  • Mixed salad with a variety of colorful veggies.

Meal 8 – Evening Snack:

  • Cottage cheese with mixed berries.
  • Herbal tea or water.

Important Nutritional Considerations:

  • Hydration: Stay hydrated throughout the day by drinking water regularly.
  • Protein: Ensure sufficient protein intake to support muscle recovery and growth.
  • Carbohydrates: Include complex carbohydrates to fuel training sessions and replenish glycogen stores.
  • Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil.
  • Vitamins and Minerals: Eat a variety of colorful fruits and vegetables for essential vitamins and minerals.
  • Timing: Consume a balanced meal containing protein and carbohydrates before and after training.
  • Weight Management: If cutting weight for a specific class, consult with a nutritionist to create a safe and effective weight-cutting strategy.

Remember, every fighter’s body is different, so it’s crucial to adjust the plan based on individual preferences, training intensity, and dietary requirements. Regular monitoring and adjustments, preferably with the guidance of a professional, are essential for optimal performance and health.

 

The extreme performance and extreme nutritional need make it very interesting for a nutritional botanist concerned with athletics such as myself to look at these fighters’ diets. Over the course of this year, I have taken an in-depth look at two of the ‘ultimate, MMA guys,’ their diets, and their hired nutritionists. I have also discussed how the Nutritional Diversity diet can help establish a baseline guarantee of nutritional coverage for any athlete and any fighter.

I can talk about MMA cause I have done it my whole life, on the pavement too many times for free!  I am born and raised in Albuquerque – to the bone -, and I am personally coming out of the most victorious MMA camp in the world.

I can talk about diet cause I work currently in Panama on the cutting edge diet today in the world.

Remember that without enough water, your performance, your results, and your technique will not improve!

Us real people we like to hear from people who do it and not just say it. I prefer someone who says nothing and does their work dependably over all other types. Speaking of too much gab – let’s get to it.

Finding the Ultimate MMA Diet is not so easy…

What is the best MMA diet to have behind you to support killer MMA training? What would it take diet-wise to step training to a new level?

MMA fighters suffer serious injuries regularly, and they need to have all the bases covered. If what they say about your nutrition being the largest part of your success and performance is true, what exact nutrition plan will I employ?

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. -Muhhamed Ali

Whether or not you are an MMA fan, you have to admit a Mixed Martial Arts Fighter is a tested athlete who must be dexterous, and well rounded on stamina and strength, well engaged in mindful focus, that must be fast and able to switch gears and rhythms on the flash.

His or her joints and bones need lots of support both nutritionally and conditionally to take that kind of beating they take in the ring or octagon.

A fighters mind needs to be firing on all pins to see and defend the diverse set of attacks that could be coming at them.

Fighter Diet

Clearly, when it comes to the pro’s and doing things right in this MMA sport, the MMA diet nutrition has to be a science. Many nutritionists, trainers, and athletes claim food is the biggest part of the equation contributing to the final performance.

This science of biology and food conversion is ultimately a science of love, and of how to take optimal care of ourselves. To start,  I want to take a look at what I can find out about what these top MMA guys out there today eat for their MMA diet, and see about getting together the beginnings of an Ultimate MMA Diet plan that could even improve existing performance all on its own. This is what the ND biodiverse food study is all about.

John Jones & Loutrition Diet

John Jones, two-time undefeated Light Heavyweight Champion of the UFC with 22 wins, 9 by knockout, 6 by submission, and one loss by disqualification, has been considered by many the greatest MMA fighter of all time (GOAT). John Jones trains at the Greg Jackson-Wink Academy in Albuquerque now and since 2012, and is originally from New York.

I am big Jones fan cause he is the best and he is the smartest and he knows to train on my team. 😉

According to Play it on Point, this is a diet example for Johnny ‘Bones’ Jones. He mentions the use of black rice in his interview, and other ingredients on occasion, of course, not listed below.

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

In one quick video for MMA TV in November of 2015, John sat down to eat a “5x, in 2 weeks meal” of, oatmeal, whole-grain toast, potatoes, blueberries, an omelet, and 2 grilled chicken breasts from the Albuquerque restaurant Flying Star. Interesting to me that three starch and grain foods are eaten together in this portion of his MMA diet.

I don’t know how credible a source or how current the information is above but John Jones told USA Today in April 2016 that he now adheres to the tutelage of nutritionist Louis Giordano, in a highly intelligent well-informed system, a carbohydrate-based diet, where even cake can be eaten, if it is in the correct balance with other foods. He mentions in the article that he realized how wrong he had been eating, and made lots of corrections.

I myself have lost respect, and become disappointed in the UFC, and the U.S. sports commissions being that the king in the game was obviously set up, and a deserved career and deserving fans are all robbed such incredible possibilities. I know being a guy from Jackson’s camp, the likely hood of him knowingly being involved with illegal enhancement substances is so very close to, if not is; no chance.

Good to see Jones back in the cage now, putting down his opponents like the tune never skipped a beat.

Lou Giordano, also known as ‘Loutrition,’ who has worked with several Legendary Fighters such as Dan Henderson, BJ Penn, and Andrei Arlovski, is a major proponent against the dreaded ‘weight cut,’ where a fighter will dehydrate himself to lose ten pounds(or more), and then eat like a goat to try to come back to 100% for the fight. Johnny Hendrix fell places from the title shot he could almost smell, taken out before entering the ring ever, to the hospital from his weight cut, and then hired Giordano also.

Titan FC Fighter Jose Torres, another client of Giordano’s tells Cage Pages that he photographs each meal, and sends notes on his weight and workout, how he felt and other data to the nutrition guru, who would work out his next day that night, keeping a daily balance managed so the fighter stays on point. The guru seems to be a fan of 5 to 6 meals a day.

GSP & Dr. Berardi

George Saint Pierre or GSP for short is another one who is arguably the pound-for-pound greatest of all time. The French-speaking Quebecer, pioneered his MMA career from loved developed from martial arts movies, in a place where not many martial arts were available in the school setting.

GSP holds a mixed martial arts record of 26 wins with 8 knockouts, and 6 submissions, two losses and is the former Welterweight and Middleweight Champion of the UFC.

In 2009 just after defending his title against BJ Penn, GSP hired Dr. John Berardi who is the creator of the Surge recovery product, and the Precision Nutrition team, a fitness software creator and coaching program, which caters heavily to nutritionists and coaches. Dr. Berardi found and recruited two chefs in the area to the team, preparing stuff that looks like this:

– 1 lower carb anytime meal to be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 lower carb anytime meal o be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 high-carb post-exercise meal to be eaten immediately after training (a recipe that can be eaten cold):  700 calories – 60g protein, 100g carbs, 10g fat

“Georges’ baseline menu is about 3200-3500kcal per day, with around 250 grams of protein, 350 grams of carbs, and 100 grams of fat. Post-workout meals are higher in protein and carbs, while being lower in fat, and eaten right after workouts. Evening meals are higher in protein and fat while being low in carbs.”

In the Case of GSP research was easy, and these guys have been very forthcoming with their diet supplements planning. Traditional meal ingredients that are organic are employed to achieve the baseline goals, and are supplemented by 2 Shakes (per day): 1 shake at a time, between meals, mixed with almond milk or water 4 fish oil capsules 1 scoop milk-based protein powder 1 scoop greens supplement 1 cup frozen mixed berries; (282 calories – 18g protein, 25g carbs, 12g fa)t. Before training: ½ protein bar Immediately after training: 1 Surge Recovery drink (330 calories – 25g protein, 44g carbs, 1g fa)t. Followed by a post-workout meal 1 hour later.

Brands are Muscle Milk protein powder from CytoSport, Greens+ from Genuine Health, Flameout fish oil capsules from Biotest. Finbar from Biotest: 125 calories – 7g protein, 20g carbs, 4g fat, Surge Workout Fuel from Biotest: 85 calories – 8g protein, 21g carbs, 0 fat

Approximate Total Baseline Intake: 3104 calories – 256g protein (30%), 315 carbs (40%), 99g fat (30%), and GSP is my size (170-200) so this was cool to see.

Stay tuned for a part two and three, of looking for the best MMA diets.

 

Just for Fun

We do Ju Jitsu so are figuring out the supportive wonder foods…Just for fun

Not knock to Loutrition, or this diet, if this is even still or ever was it (*references below_)..  I am telling ya too that I write this with your eyes and mind in the forefront, I would design a much different thing in person, but many of the names of ingredients are unknown outside of very technical references. In other words I am writing a simple “just for fun,” and for an initial abstract formulation of a serious diet plan down the road for this.

See more about the Panama study where we actually do this here.

(contains meat*)

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal.

I allways wonder if athletes tell it all in interviews

. I am sure they don’t share their best secrets. This is what I might think up for a super diet EXAMPLE and slowly try to refine:

ND DIET EXAMPLE

All Central American Permaculture & wild foods: 1 plantain, 2 leaves culantro, 6 leaves wild zornia, 2 ounces of fresh jackfruit, 4 mangosteen fruit,  1/2 ounce baked vegetable state breadfruit, shredded carrot, and homegrown tomato as a salad.  1/4 ounce ambrosia Peruvianna a.k.a. American ragweed blended with : 1/2 mango fruit and 1 leaf, 1/4 avocado and 1 leaf, 3 leaves cranberry hibiscus, 3 leaves pogonia, 6 leaves mugwort, 2 leaves hogweed, 1 Eugenes Victoriana fruit, 1 starfruit, coconut water, and turkey tail mushroom.  Large mustard leaf and one large kail or turmeric leaf used to role: 1/16 ounce of each lovage leaf, parsley head, and stem, mini shoots wild, gotu kola, and wild clover.

I would alternate this with intermittent fasting sometimes. One day this big breakfast next day intermittent fast. Revving up for a big breakfast in the morning will enhance the effects of the fast.

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

This is quite a good lunch, and since he has been on it we might as well keep it in place as there is a small adjustment and getting used to sufficient full spectrum Nutritional Diversity diet plans. A couple of things to note are, that pineapples have been worked over, and harshly augmented in many cases – its crucial to get a homegrown pineapple of a more original strain. They are almost always monoculture crops. Also, this has happened to the common “Chiquita” banana.

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Might consider consuming the water at a different time than the food. Might also look at goat cheese, or milk as an alternative to the cow. Or being this is snack meal, throw all that in the blender with coconut and the water from it, a few other nuts, at least 7 different greens, a

20 species of plant leaf, mango and pineapple fruit

few flowers and maybe some cacao or jackfruit.

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

Diner pretty good too, again there is a water intake toggle that can be honed, in order to somewhat throttle digestion. It is an important tool, especially for athletes. If the tilapia had a nutritionally diverse diet it’s a better fish. Also, most are blown away at how delicious a rich mix of functionally nutritious wild and select other greens can be. Cooked greens should be at least 50% of a good diet. In a diversity of more than 60, and 10% of it all fresh as appetizer and vitality system activator you have yourself a revolutionary diet in modern times.

ND Super Smoothie

Notes on future study

It’s a sweet daydream of mine, behind the shovel when my mind wanders off, with this “food art,” to work with some pro martial artists, and I wholeheartedly believe any athlete who comes here to the tropics and fully incorporates the complete findings of this biodiverse food study, is bound to have similar results as the 300+ we have observed over the last few years.

The Ultimate MMA Fighters’ & Diet Arts

Thinking in a no-limits fashion, with no vilification of any foods, but with the goal of having a calculated and well-budgeted ingredients list, organized by time of the meal, training sessions, and rest sessions; my thoughts on the diet, and the information and diet plans I am able to find, feel too loose. I find food combinations that I know to fight with each other in my MMA diet research, I find coffee mentioned frequently, I find a lot of repeat information, and seldom anything new. I feel there is too much comfort in modern society with the diet that we called traditional and balanced.

I do feel that diet plans are based on exercise and rest plans, which for an athlete comes first, then the diet should be made up accordingly. Plus with my nutritional diversity knowledge and experience, I wonder how many of these fighters and nutritionists are really getting to know their foods, or are their minds and bodies are constrained to the textbooks, and other modern recommendations that are mostly all inadequate or non-optimal for actual use and competitive application. Some people I am sure would say I am over-complicating things, and the modern balanced diet, and simply eating clean is all you need to focus on. I would say there is a lot that guy does not know.

Clearly today in the modern age we know that humans can live off of absolute garbage almost. We are amazing creatures. That kind of eating takes its toll and has a price, and eating the right way, if we know what that is complete, would in this same completeness produce benefits.

“To eat is a necessity, but to eat intelligently is an art.”

― François de La Rochefoucauld

The art of eating, as a large puzzle piece to the art of fighting, has new horizons in this age of worldwide market availability.

We live in the perfect age to figure it all out. Now is the time! The ultimate mixed martial arts diet intelligence has not yet been fully painted.

I would not begin to think I could just draw it up in this article, but I do want to do is inspire and motivate, the continual formulation of it. Also, we are trying to grow a qualified team, if you have more interest in working with on this diet, enroll in a certification track.

I am working with a good team of guys here on the biodiverse food study in Panama, and we are concentrated heavily on diet study and what works best.

To give some basic questions for MMA fighters to chime in on:

  1. How many times a day do you eat and how far apart are those increments?
  2. How do you measure your calculated meal increments?
  3. Can you list what you may eat in a weak as far as a sum total foods, to include the separate species of, or sources of foods?
  4. Are you familiar with the chemical glyphosate? (honestly, before you looked it up, did you know?)
  5. Are you running on carbohydrates or fats?
  6. How many hours per day do you train heavily? Maybe even describe the workout.
  7. What bone breaks have you experienced? Other injuries?
  8. What kinds of benefits do you imagine you could get from widening the spectrum of nutrition that you ingest? What is the spectrum of species now? List them.

I myself started a log of my own MMA training and MMA diet adventures, a diet and fitness diary with pics, and all the important data, including blood-work, and basic vitals. I started training MMA again this past January (2018) motivated by finding some videos online of kiddo I care about smashing on the mat! I was so overjoyed I had to go roll it out.

Being that I am always on the road these days, I am trying to take some heavy looks at some good, new, diverse, performance supplements too.

Good luck with your training!

Your gym-mate and humble student of MMA & nutrition

The number one thing that would address with supplementation is electrolytes and hydration. Also a good oil.

So for today’s ranking we looked at the best hydrational supplements to have handy in the gym bag.

Let’s Check out the Best MMA Diet Rankings.

MMA DIET RANKINGS

 

MMA DIET BENEFITS

Implementation of a 14-week training program resulted in advantageous changes in participants’ body composition, as well as improvement in the upper limb anaerobic peak power and aerobic fitness of the MMA athletes. [1]

Mental and facial language is learned at a whole new level inside the build-to and face-off times in the ring. [2]

 

MMA DIET SIDE EFFECTS

MMA fighters experience possibly the worst of all injuries in combat sports. [x]

Weight cutting concerns have been evaluated to cause serious injury and kidney damage. [x,x,x]

Water diversity, dynamics and proper salt intake can really help with this.

 

MMA DIET EXPERIENCE

We do this.

 

MMA DIET DISCUSSION

The number one thing is hydration today. The modern diet does lack protein and calcium and al everything really but people are answering to that with the best performance supplements man has ever had.

At the end of the day NDdiet formulas are going to be the best performance diet and best MMA diet.

 

MMA DIET FAQ

 

Q. What nutrient groups should I focus on the most?

A. To start calcium, bone, and joint stuff, then move into hydrational elements, making sure you have a diverse amount of good well-sourced waters coming in, electro lights and amino acids, make sure you are getting sufficient nutrition.

I recommend next a protein and a glutamine supplement and or nutritional focus. See the proper way to take supplements.

Next, I really recommend the best focus supplement or even better all-natural permaculture-based nutritional plan.

 

Q. Where can I find this “permaculture?”

A. You may not have heard the term but its a big one. Look it up  I am sure there is one in your area, if not far away. Inherently these permanent -culture installations are some of the happiest, most balanced most willing to get their produce-to-you people ever. They likely can also grow on request.

Do you really like how this sounds? You can be the nutritional DJ for your gym, make a little money and have the best full-coverage nutrition around you. All you need is the permaculturist(s).

 

Q. What is the best grocery store stuff I can get now and make the best MMA diet with that?

A. You need to read this.

 

Q. What kinds of things would make the best MMA diet better?

A. Great question. Kombucha is one thing that would make the best MMA diet better by enhancing the nutrient uptake from the existing diet plan and maybe even allowing for the expansion of it.

The best hydrational supplements really do help, they also keep the immune system running well and hydration is vital to life, performance, and recovery. Whatever is not sufficiently hydrated will not perform, it will age, it may die and you will not get the results you want. This goes from the cellular to the whole muscle to the whole body.

MMA training is some of the hardest training which means heavy depletion.

 

MMA DIET RECAP

Expend a lot, eat a lot, rest a lot, HYDRATE.

Build your NDdiet.

 

MMA DIET RELATED MATERIAL

  1. Check Out Best Work-Out Supplements
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  3. Best Joint Health
  4. Best Turmeric
  5. Best Breathwork
[et_bloom_locked optin_id=optin_4][/et_bloom_locked]

Additional References,

Media References Pages:

  1. abqjournal.com/440117/duke-city-a-dominant-force-in-mma.html
  2. usatoday.com/story/sports/ufc/2016/04/22/jon-jones-ovince-saint-preux-ufc-197-weigh-in/83414838/
  3. piop.net/jon-jones-diet/
  4. en.wikipedia.org/wiki/Jon_Jones
  5. mmafighting.com/2016/1/26/9834136/johny-hendricks-hires-nutritionist-vows-to-improve-weight-cut-ive
  6. tim.blog/2013/01/27/eating-with-ufc-champion-georges-st-pierre-the-diet-he-used-to-transform-himself-2/
  7. cagepages.com/2016/03/04/titan-fc-37-jose-torres-using-loutrition-for-weight-cut/
  8. businessinsider.com/ufc-boss-dana-white-expects-jon-jones-to-fight-this-year-2018-1

Originally Published, Jan 17, 2018 @ 14:32 Updated 2/21/2019, 06/10/2019, 02/26/2020 Apr 16, 2020, Aug 15, 2023

 

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