Abstract

Fitness Workout | Basics | Gym Warm Up + Best Daily Routine

Published

2 years ago

August 14, 2022

Brandon

The normal daily routine for Americans and people around the globe is grossly lacking. If one wants to remain in their youthful and best physical condition, they need to adhere to a practice every day that will maintain and even enhance that.

The benefits of this daily routine are fantastic. Subscribers to this routine (customized for the self of course – later in this article) will find acceleration in every aspect of their lives. Some parts may seem simple, or unnecessary – believe me, it is all necessary, and highly refined for what is most important, and keeping it simple is a good thing.

We want to be our optimal selves. We to live long and those years to be as quality as possible.

Any experienced gym veteran will tell you that with a correct warm-up, one will avoid injury and build better muscle form, physique, and muscle ability. Like with any great thing, strength and size build over time. No doubt about it, strength internally and externally is a number 1 quality of greatness. Consistency and repetition through a dedicated, disciplined, best daily routine, is the way civilizations and individuals have reached their peak performance since the dawn of time. A man more ready for the fight will win, simply. Today I would argue that a man most ready for the fight will be in his condition that he generates his most cunning idea and he (or her) receives his most important blessings and opportunities.

My team is looking for optional performers, we are looking for people in their best shape ready to look at the next level of challenge.

“Challenges in life are your opportunities to build strength.” – Angel, ND Core Priciples

Discipline and strength are very synonymous with each other. You are not going to get one without the other.

“Without discipline, you are nothing” -Mike Tyson

The number one core value of understanding in the Nutritional Diversity Diet is that all alpha-biology does what it needs to do to survive, it ” grows against any resistance – ND Core Principles.” Beta-biology grows around resistance, catalogs from it, and is the flight of nature. Dynamically the “drift” function, whereas Alpha-biology holds it all together.

There comes a time when one must decide if they are playing to their own beat, to the beat of optimal natural performance [nature], or someone else’s beat. I would venture to say the first can be a miracle or a black hole, the middle will come out on top, and the third is ok only if the right Alpha is picked. Obviously, the betas around and in approval, acceptance, or support of a deceptive or destructive, or toxic alpha will be part of that evil dynamic sharing in that fate.

To optimize this daily routine is to optimize the end result. When we build our team, we are building for intelligence, reaction, quickness, dexterity, strength, and maximum agility. As strong and as fast as possible for the correct body weight based on height and skeletal structure. Don’t let your teammates get away with hitting the head and not paying the toilet tax.

Nutritionally Diverse Contents hide

5 BEST DAILY ROUTINE/ WARM-UP FOR GYM

5.1 The Best Gym Warm-Up

5.2 Cycles

5.3 Cyclic Activity

5.4 GAUNTLETS/Urination Rotation

5.5 Chi Gong Chinese Drum Exercise

5.6 TEMPERATURE TRAINING

5.7 RELATED MATERIAL

5.8 Meditative Yoga and Stretching

5.9 Always Think Posture – It is very Important

5.10 Mind Before Matter

Mistakes

Walking around the gym, even in the pro bodybuilding and sports circuits, guys are seen in every direction all wrapped up, carrying muscle but limping around and gelling to the max. They are not accomplishing my definition of “fitness” in any way.

New education in fitness is also needed. It is curious how little we know about our own biology and physiology and our interchange with nature and nutrients on the norm = which gives our readers a powerful leg up because they are getting the very powerful information few have today.

One of the biggest mistakes I see a lot of guys doing is a short warm-up, and long heavy session, in fact, this is the current gym standard. Many learn the hard way but take it from me, learn right here right now. Take your time, and build up your physical ability the right way. I say that if you can do the following routine 12 times resting only a short bit per rotation, you are ready to get into the heavy stuff. The warm-up is the starting place for the serious trainer and it is very important. I take superstars to the gym and they die in the warm-up, this should not be the case and it is a result of poor gym culture that has been around way too long. Welcome to the fire crew you will see us get all the attention in the gym – for KILLING IT A WHOLE OTHER LEVEL.

Warming up is a high-rep bodyweight exercise with a steady capable breath mantra and pace.

For the purposes of optimal health and performance, bodybuilding is many times a mistake, it is not a natural goal it is not a performance goal, it is a purely aesthetic goal. I have no interest whatsoever to stand on z stage in a bikini and be a sprayed tan mannequin. For the sake of my spiritual essence which is very important to all my performances, I also want to limit how many pictures of myself I take, and how much superficial orientation I cultivate for myself. This being said I have immense respect for the dedication and accomplishments of bodybuilders everywhere however this paper is not for them and it is not for this goal. I would venture to the day when they are having serious health complications those who adhere to doctrines close to this one, will still be running and swimming and hitting the gym like maniacs. You do not look far off from a bodybuilder either. All extremities should be cultural avoidances.

“I want functional muscle, a lot of people have candy muscle.” – LL Cool J, H.Boxin w Mike Tyson #32

Getting started with the gym, or coming back to it after some time off, you want to do a minimum of two warm-up weeks first, where the little muscles are trained and made ready to do big muscle stuff. This period is the most important period, of your gym career. It is the vital period of training where the muscular and athletic supportive foundation is laid. The analogy is something like to build a high building, it must be upon a strong foundation.

During the ‘warm-up weeks’ period, we do the very same warm-up illustrated below, two to ten times per day. To some people, this may seem even simple for a warm-up, but trust me, it is highly evolved and covers a lot of important daily stuff.

“The definition of genius is taking the complex and making it simple.” ― Albert Einstein

That being said just get up, show up, and one foot in front of the other for an hour. You will be impressed with yourself every single time!

Pre-Reading*I

Here is some stuff to know and do before the “gym-warm up.”

STRETCHING ROUTINE

Stretching is one of the most valuable practices in the gym. I wish I had known this importance longer. The best gym warm-up is going to really stretch the gym patron out well. Should be well stretched out before your warm-up.

Yoga

Stretching is as important as any of this. It must be done every day. It is necessary to maintain proper vascular, respiratory and muscular function. Yoga, is the most advanced popular (classes and study groups can be found everywhere) and ancient stretching doctrine, that one could study for decades and still have much to learn.

Basic Home Starting Out Goodies

Also, this best daily routine can be added to your existing Yoga arsenal, as Yoga does not contain all of the following information. The following does not come close to describing Yoga, which again and again I must recommend to the interested human optimist.

Door Frames

The best gym warm-up starts long before the gym, in the early rise routine, in the urination rotations, and in home just before going to the gym.

The two standard door frames 27″, and for bathrooms and closets, 19 inches, can be used for back and pectoral stretches helping beginners work into functional stretched states using standard household installations. Please do stretch, and modify these ideas yourself more, and to fit you more. For me, there are two trees outside I prefer to use for the ‘door-frame stretching exerciser routines.’ Pull-ups require a fixed bar or ledge, and while these are calisthenic exercises mostly, some equipment is necessary. I also like to do a heavy breathing mantra with an elevation simulation face mask.

Dedicated workout space is very important, I advocate for some exercise at home, but definitely, most exercise should take place out of your home. It is in the community gym that you will make most of your progress here.

“Everything should be as simple as possible, but not simpler.” -Albert Einstein

Flow is vitality, stagnancy is rot, disaster, sickness, non-function, etc. Flexibility is inherently representative of youth and youthfulness and reasonable stretching, is the programming formula for youth. Yoga is a worldwide dedicated class and group practice where tutelage is available in almost every community.

At rest times in between sets, a stretch should be employed for the entire duration of the rest increment.

nutritional diversity diet streching routine

Here is one to work towards, and then the reverse can be done, a palate ball can aid

Top Flow Stretches

Top Flow is that which communicates from one hand through the center chest to the other hand. It is the dynamic spread from straight across to the lateral degrees the arms travel for a jumping jack, and three-dimensional motions that take place in front of and behind the straight chest of an individual.

Open Top Flow Door Frame Stretch

Before leaving out to the gym you want to do a few minutes of door frame stretching. That is using a 26″ standard (not bathroom or closet) front door-sized door frame, door open, with feet in the middle grab the inside and the outside of the frame and lean in forward and lean backward, adjusting your stance as necessary and gently stretching your back and chest muscles as the primary muscle groups of the forward and backward leaning stretches.

Open Top Flow Cable Exercise

This is one of the key exercises that makes this the best gym warm-up..

Cables or tension cords, also known as resistance bands for the right side; stand feet shoulder-width apart right foot forward, back straight looking at the ceiling. Connect your right elbow to your right rib cage, facing forward of a cable connected directly behind you; move your hand from straight out to your side 90degree perpendicular, rotate the grip point into the center of your chest touching your sternum, using a cable-weight setting or rubber cable tension you can do 25 times. Maintain the connection of your elbow to your ribs throughout the set.

Bottom Flow Stretches

These stretches are all about the legs and the lower flow system.

Open Bottom Flow Splits Stretch

Front to back and side to side, feet as wide as you can take it stance. The best gym warm-up takes the basics very seriously.

Open Bottom to Top Flow Bridge

Sitting on your feet, knees in front of them on the floor, lean back on to your hands grabbing your feet or the floor behind you. Push your pelvis area as far up and forward as you can arching your back, but keep your knees firmly on the mat. Breath deep and focus on pushing the pelvis up and forward, looking upside down and directly behind you, while deepening the stretch by pushing your shoulders back further and your chest out now. There is a more advanced version of the ‘bridge,’ that you can graduate to, but this is the starting line.

With these seemingly basic stretches held for 2 to 5 minutes, each basic core flexibility is enhanced. A feature that not much gym produce is flashing around.

“If you can’t explain it to a six year old, you don’t understand it yourself.”

― Albert Einstein

Elastic workout bands can help do the inner groin area, in the seated or standing positions, do the hip-flexors reverse motion, with the band connected to something at least twice your own weight or fixed in concrete. This area is immensely important, and largely ignored, and is an area common for hernias.

CALISTHENICS

6). Calisthenic exercise refers to exercise where the trainer is using his or her own body weight for the exercise, most of the stuff we have covered so far. One-armed push-up or pull-up is still considered calisthenic and is the jumping jack or the two-armed pull-up. There is the basics most of you already know but stick to the basics, become an expert at those, and you are my friend possibly the most advanced. The best gym warm-up to me has the basics for sure.

The following superset rhythm involves a rotation of four calisthenic exercises to be performed one set at a time before rotating to the next exercise. The calisthenic warm-up rotation should be completed three times without more than 20 seconds of rest between sets.

Push-ups – To muscle failure minimum 40 to go to the gym. Your muscle failure number should longer and longer as this goes on, now I do around 100 each time.

Pull-ups, you’re going for 20 here, that’s the optimal body weight set for the optimal warm-up, for the optimal athlete. Gym practitioner hopefuls should stick it out on the playground until they can at least warm up with 12 pull-ups. Hate to break it to you, but stepping in the wrong direction if you enter the gym zone before you have passed my calisthenic warm-up minimums.

Dips, your going for 30 here, minimum to be gym worthy is 22 on this first warm-up set.

Double (60) or single (20per) leg squats, best opened with 10 box jumps. If your legs are well trained do one-legged leg squats.

Sit-ups, minimum of 50. I do them now (100 per set) on the super declined sit-up up bench or the wall hanger.

After the three rotations have been completed it is your opportunity to push the line out, and throw some leg lifts on there, and run to the elliptical machine and run out your tank a bit more before a quick rest and the main course of the gym nutrition. Your breathing mantra should be at rabid dog-mode.

After finishing the best gym warm-up described above, gym practitioners are ready to rock and roll. If the breathing mantra is done right, ‘rock and roll’ takes on new meaning.

When I finish this warm-up (3x) which takes me about 25 minutes to complete start to finish, because I hold my stretches long; I flip a mental switch that says “now this gym is gonna get hurt, not me.”

Believe it or not, after doing this a long time, now I kick into a new gear here at the finish of the warmup. This brings us to the Gym Killer Workouts.

Remember that:

Great spirits have always encountered violent opposition from mediocre minds.
-Albert Einstein

A Champion is someone who gets up when they can’t. – Jack Dempsey

REST

7). We know rest equals play, and no rest equals no play. We don´t practice long periods of rest as much, and there are some valuable perspectives on rest out there that should be mentioned for the sake of better play. For this short read; training (resistance damage), healing during rest, and using nutrition. You will get better overall performance if you take as many opportunities as possible to get dedicated rest. As good as your body is at giving you what you are asking for, we are harnessing our own power to stack our rest meters as possible for all the time health and fitness. Again, I am not going into in detail here on this gym warm-up daily exercise routine copy, but I will give this as homework, and inspiration to get diverse information for yourself.

BEST DAILY ROUTINE/ WARM-UP FOR GYM

Rather than using a belt, I do 1000 sit-ups and or leg lifts a day and do tons of high rep deadlifts, and lots of running. If I am using a wrap on a joint, I am on the bench, making it easy, certainly not using that joint with any weight. Experience, working out with a diverse range of experienced cats, and injury has taught me, that as soon as you feel the slightest tweak, it is time to go home, rest up, do the gels and the vitamins most importantly eat a lot of highly diverse foods for the rest of the day and touchdown to the prayer bones to pray for a quick recovery to that area.

One of the top causes of injury and bad development is not warming upright. Another is overdoing it in weight or training time. Not getting the right nutrition, is also a major factor for injury people don’t realize. Remember that rest is a big part of the play. Sorry to be redundant on this point but it’s true and I want to save you is the year or more benched you can get from minor injury weightlifting. I know guys that have fused their spine, and another serious injury that could have been avoided by taking a longer warm-up, than the main course workout, approach to the gym.

The Best Gym Warm-Up

The gym is where one builds their muscles strength and size, bone and cartilage density. More and scientists are finding out that diverse nutrition and skeleton muscle exercise and maintenance and the building is the keystone to every body function. Bulk up and get strong, look good and be tough, is the goal of most gymsters. The interest in performance progression has created the demand for amazing science in workout equipment, and now we have it. It is a no-brainer especially if the rest of the day is spent at the desk or with low physical activity to use this modern scientific human optimization house daily.

Get into a big gym with all the stuff. Regardless of specific gym goals, this is the warm-up; it is the foundation of all physical goals. Many want to lose pounds and convert fat. Either way, if this warm-up is followed not only will body flow stay open (and improve) and vital but injuries will be avoided and the gym-goer is able to set and develop a supportive ligament and bone system that will in the long run support incredible athletic ability and strength. The warm-up will bring better health, larger range functionality, strength, balance, and what we call full-twitch muscle dexterity.

Remember that core more = strong more. Work the little stuff to the max, then go for the big stuff and pass all your friends!

All humans should be doing at least this warm-up per day. The following best gym warm-up techniques should be the gold standard minimum for gym sessions that want to be multiplied from what they were before their employment.

A). In non-stop rotation with focus on the deepest most fluid breathing pattern as a constant 3 times over without break:

25-100 situps (preferably declined, body weight – newbies can start with a pilates ball or flat on the ground traditional style using a 45lb weight plate or another machine/rack to steady feet)
25-100 burpees (or dips or push-ups, or knee ups for beginners)
5-25 pullups (hang on the bar for 10-30seconds if unable to pull up, it will come, trust the process

Chinese Drums Movement for 3 minutes constantly, followed by a white crane balance. Any rest period in the gym from this point forward should be filled with a stretch or on of these practices.

Review*I

Review and Some Equipment (optional)

Working out with exercise bands, can help older or fragile frames become stronger step by step, and drastically accelerate the warm-up and injury prevention power (serious people should go ahead and get a nice set of exercise bands).

Breathing Mantra for the Gym Warm-Up

3). The breathing mantra is most certainly one of the best gym workout techniques I know. It takes a bit of practice, but once your head is around it the performance-enhancing possibilities are strong.

Through the gym doors, and before leading up to them, you want to get your breath mantra started. Start using your total lungs. Deep breaths, in through the mouth and nose together, exhaling through the mouth only to be more forceful is okay and recommended at times.

Practice

This should start slow, and intend to speed up towards the end of the warm-up best daily routine where we are going to lock into a hyperdrive setting, the warm-up is the thing that will dial that in.

About halfway through this warm-up start focusing in, this breathing to and in through the nose only, out the mouth only breathing posture where you are trying to touch the ceiling with your chest on top of your breaths. This deep monstrous breathing is key to unlocking the full potential of the best daily routine.

Core More

The torso, namely the abdomen is the core of the human, it supports most strength. The region from the leg sockets to the collar bones represents the complete core.

Practice

Starting with the abdomen as the #1 strength of importance overall, no less than 50 sit-ups, declined best should be the opening move on the gym floor. I myself do a set of 150, then two more rotations of whatever I can do of them until abdominal muscle failure, in the warm-up, superset rhythm.

I constantly come back to sit-ups throughout the entire gym session, because – ‘core first.’ Toe touches, seated and standing, legs straight should be well performed before leaving for the gym, which brings me to some serious stretching.

Hip adduction and abduction both should be really well trained at all times. High rep deadlifts and burpees are just as important in the best daily routine.

Some more points to add in over the first week of things…

Cycles

Build a body that is always ready for anything! “Whatever-Whenever.”

Momentum is real. Building better with cycles is real. “Consistency is key.” For example, going to the gym once a day for a week adds up to a significant increase in power and endurance for the next week, and so on and so forth. UFC fighters will hope to have 12 weeks, or better 20 weeks leading up to fight night.

I have found that the addition of a few other cycles on top of the above can really multiply results. One of these cycles is the urination rotation, and it’s an important one to me, and my most dedicated students – who want to know how I generate so much energy!

The daily routine is everything!

Remember the idea of momentous cycles and our most important one is the Pee Fee:

https://youtu.be/3rOjz_bc8uE

Cyclic Activity

A continued point…

I try to be as religious as I can be with my stretching and stretches, sticking to the basics and making sure I get them in daily has been enough to make me feel young again.

Hydration in all things, and certainly in stretching needs to be adequate for an ultimate performance process.

There are some core rhythms and stretches, and things here I write cause I think they are hand-picked gems, we should all know as a minimum. These should be done each day by Nutritional Diversifists, as a standard that will prevent common injury, open nutritional flow, and can take place with an almost unnoticeable subtraction of time from one’s day, in a very supportive to other things in your day; rhythm cycle.

GAUNTLETS/Urination Rotation

When you are going through gauntlets in life it is most important to do what we have called “gauntlets” or the “pee fee.”.

This ‘urination rotation ‘as I used to call them is a naturally synchronized, rhythmic cycle of important energy and stamina generating movements and is an excellent way of turning up the metabolic throttle, as well as the endurance machine. This can be realized by the permaculture principle that all selected actions and species should serve two or more purposes. So when it’s time to urinate I think okay, since urea is a strong plant stimulant, I can do my transplants when I need to urinate, and there is no need to bring out water. Adding to that thought, I can stretch 10 minutes, and do 20 push-ups each time. While this is not how I myself learned this rotation, I am happy to notice the natural path to it on the farm, for example after 10 minutes of shoveling, a good minute chi gong exercise gets me ready for another ten minutes of shoveling.

Now I call them Gauntlets because as I have gone through more horrific gauntlets in life it was more horrific gauntlets throughout the day that got me through. I do still use urination as my timing and drink tons of water all day. There is divine power in burpees.

From the moment you finish reading this I want you to start doing one stretch or exercise from below, each time you need to go. In a few weeks, you will already have results in flexibility or stamina. When your finished make sure you get a drink of water, you lost some, put some back in. In a couple of days add something else. In a week’s time maybe you have something like this, and you would be surprised how your baby steps turn quickly into something impressive. Maybe something like:

When it is time to go, during which, your water should come out as clear as it goes in (drink more if not), hold it and do two 2-6 minute stretches and some grim reapers, push-ups or isometric resistance, or balance exercises like the white crane.

As the cycle is continued and maintained it will gain momentum that can be shown over weeks and months. This is especially important for folks working office jobs, and the group practice of this for ten minutes on the hour is guaranteed to up productivity, health, and morale in the workplace. Another great recommendation is the highly effective nutritional retreats.

For me, many times, my starting place is also my ending place, because I find it best to work the warm-up, do high rep, and later at the end sort of pyramid down from the heavy stuff, to really focus on my stamina and cardiovascular conditioning. So these pyramid-off segments will extend out in length towards fight time, or game season.

Chi Gong Chinese Drum Exercise

Chi Gong an ancient discipline like Tai Chi, calls for momentum and flow-related exercise that mirrors the small handheld Chinese toy drum whereas by twisting the handle two strings with weights attached to the end smack the drum simultaneously producing a sharp snare-like sound. With feet shoulder length apart, straight across or diagonally (one step forward or one step backward), the shoulder front, that caries an inlay of nerves, acupuncture points, and flow veins and vessels, where the pectoral major meets the deltoid is tapped with the opposite hand while the back of the kidney is tapped by the other hand. alternating head position and feet position should be done in this exercise. I do this all throughout my day every day and definitely before training. Spinal position and straightness are very important and this exercise helps to keep the spine in its groove, to lead the rest of the body’s structure.

This exercise is extremely helpful in maintaining spinal correctness, joint and skeletal pliability, and for certain important endocrine system functions. You will notice the hip, and the knee benefits greatly from this exercise also.

Practice

Do the exercise with feet shoulder-width apart, straight under the shoulders for a few minutes then switch up between traditional (left foot forward, right foot back, maintaining a shoulder-width distance apart) and southpaw (right foot forward) stances.

My prescription to the serious Nutritional Diversifist would do this for 10 minutes 10 times per day or more. I myself like to hang and do a few pull-ups each time. This exercise is perfect for the urination rotation group of exercises. I also have my little Sony Walkman headphones that recharge and can be used for swimming also with the hard drive in it, and I will put in a podcast, or an audiobook in there and catch up on some info and to break my mind from it all for a moment.

TEMPERATURE TRAINING

Cold showers and complete submersions are a necessary part of a healthy life. I commit myself to immersion in cold water daily.

Right after the workout is a great time. Who would have thought taking a swim is the best cool down? This is the resistance, or exercise needed to keep the immune system, and regulatory systems robust and powerful.

Wim Hoff has covered this as great idea in his explorations, along with breathing mantras for longer times and enhanced the effectiveness of the practice.

Extras:

Grim Reapers

Grim Reapers have an ugly-sounding name because if you do enough of them, they make you feel like you want to die, but in accordance with the first core principle of this diverse diet, that is exactly what makes you a champion for doing them.

Jumping up as high as you can, sprawling out as fast and hard as you can to push up position, from here explode to return to standing position as fast as you can and jump again to repeat the process.

With some breakbeat or old school 50-70 bpm music I get a really groovy rhythm to it, and if I do them every day for a week I can into the hundreds fast, people may notice with an impressed look on their face and I just go and go and go.

This is a momentum-based workout made to train muscles used tons in wrestling, military operations, triathletes, and much more, it’s really a great one to add-in.

Morning Run, Swim, Bike

This is so powerful. The way I do it on my best days is I go to bed at 7:30, I get up at 3:30, the shower gets in my best running gear, maybe a quick citrus-based ND shake and I am on the track no later than 4:30. I thank myself a thousand times throughout the day, for starting it this way. The brain works better, everything is better.

On the island, I would bike up to Bluff beach, the most beautiful beach I have ever seen, and at 5 am there is no one out there I own the whole thing, then I do sand sprints, swim tons, and bike back. I spend two hours out there and get back at 7 am ready to hit the day. Devine.

The optimal best daily routine, I believe is generally going to look like this..(This is what I do…without giving specifics.)

Daily Program Schedule EXAMPLE

0245 Wake-up
0340 Work-Out
0500 Breakfast, while doing computer work, writing something reflective..
0600 Work-Out, Run or Swim
0700 Protein & Nutritional Diversity shake + More reflective or paperwork or Farm Work
0845 Farm work
1000-1300 House or Farm Work
Rest, Nap, Personal Time, Concentrate on Hydration
Highly Diverse Nutrition
1500 High Diversity Nutrition
1620 High Diversity Nutrition
1740 High Diversity Nutrition
1900 High Diversity Nutrition * go by feel
1900-2130 Lights Out

I do gauntlets each time I am about to walk into the restroom all day, after drinking gallons and gallons of water.

RELATED MATERIAL

Meditative Yoga and Stretching

Stretching and meditative states have dual benefits and are well-timed together especially, in such busy lives as those led by the modern-day men and women of our time.

Other great practices while stretching is reading, watching movies or informational videos while writing while waiting, and while in between sets at the Gym. I believe that stretching should be done with concentration, mood music maybe, and a focus on breathing.

Always Think Posture – It is very Important

Mental connection with posture should be in function while standing and seating, or holding any position for a sustained duration of time. Thoughts like ‘spine straight’ can add years to one’s life and can make life much more comfortable and enjoyable. I was once diagnosed with scoliosis, but I am convinced that by mentally correcting my spine as I type this and at all times it will correct over time, just as a straight spine could be curved over time due to the neglect of this mental concentration.

Mind Before Matter

Remember that we are supposed to be much smarter, and stronger than the modern diet has us running today. We have to expel loads of contaminants from eating loads of porquerias. Stretching is a big part of helping detach those contaminants and candida from their resting places in the system, as we use nutritional and other exercises to rid them right out.

Updates.

May 2, 2021; am pleased to announce that as I optimize this writing, I do it a week after being reunited with my daughter by her freedom as an adult turning 18, after 9 years of not being able to speak to her or know where she was. Being re-united didn’t take away all the demons like I thought it would but that’s ok – I still have a good handful of tools to pull out if need be on the run or in the gym. We can say I broke half of the voodoo, the injust was just too big and interestingly the 50 fake Facebook that has stalked me over the years are quite active still, a little peak of activity here – I have zero pity for the talentless obsessed dishonest people of the world who try to live through and off of others rather than making their own way. Most importantly she is in a great home, thanks to the great people who helped her out! I am for sure on an all-time high for the last decade and so is my daily routine, my run, my writing, and my editing so without further a due.

Aug 14, 2022, This last update fell apart = the fight to conquer the biggest demons whitin self continues. Likely profisiable inm many different ways. See Human Optimation.

Originally published November 4, 1017, Updated April 27, 2018 , February 20, 2018, February 27, 2019, May 2, 2019, Apr 27, 2018, Aug 13, 2018,

Abstract

Thank You & Salute to the Spear’s Tip!

Published

6 days ago

October 4, 2024

Brandon Angel

Introduction to the “Realest World Revolution.”

The truest health initiative today is one that fosters a deep connection with nature. For over a decade, I have dedicated myself to a groundbreaking nutritional study across Central and South America. This work has transformed not only my own health but also the health of many others in both mental and physical performance. I have built strong relationships with farmers, and we now have over fifty farms where I am welcomed with open arms. These farms showcase a deep understanding of diverse, sustainable agriculture that I am proud to have helped foster.

In one-of-a-kind circumstances; I realized a unique experience, perspective, relation to nature, and spiritual progression awaiting me in a dedicated challenge of living more in the natural world and less in the world we know, waiting for me. For four obsessed years, I lived in several deep jungle locations and did in fact embark on a journey like no other.

My time living in the heart of the jungle for nearly four years allowed me to develop a profound bond with nature. It is this relationship that forms the backbone of my ability to quickly gather expert cultivators from multiple countries to teach, implement, and expand this revolutionary system on a global scale. We are currently working on proposals in Argentina, Panama, and Colombia (links below) to take these efforts further. Right now, we manage approximately 500,000 hectares, and we are also building a platform to share the wealth of nutritional knowledge we’ve gained, alongside advancing the sciences of sustainable farming.

Just to add line about who I am; an honorably served military man, real estate developer, once proud father (child lost), and ten year tropical farming and ecological specialist who loves fitness, being the man he once needed, a stellar teammate and an example to young people.

The reality is, among other deceptions and current beliefs, that modern agriculture provides devastating nutrition. These cultivations have devastating effects on all the life around them, and certainly on the lives consuming from them. We deserve better, and through our approach, we’ve developed systems that don’t just sustain life—they enhance it. Our agricultural models are not only a solution to individual health but also to the world’s ecological crisis, working from the ground up to improve life in a holistic manner.

These systems are proof of nature’s abundance. They enhance the entire environment, leading to a fully functioning ecosystem. This growth model provides us with the kind of nourishment we are supposed to have and agriculture that harmonizes with nature, not against it. I have witnessed firsthand how this approach can dramatically reduce healthcare costs and elevate performance, showing that nature’s model is infinitely sustainable.

This biological culture change can lead to incredible social, and conscious culture change in our beautiful world. It is a great way to show gratitude, appreciation, and understanding, so badly needed now. “This is the REAL REVOLUTION – nose to tail!”

With the right incentives and influential actions, we can shift the world towards this next level of ecological and nutritional balance. Imagine creating a global movement that champions the nourishment we are meant to receive from the earth, using the farming practices that support it. This could revolutionize the world of agriculture, creating a global system where prosperity, security, and freedom are built into the foundation of our food systems.

These agricultural sites are more than just farms—they can serve as healing centers, orphanages, or even rehabilitation spaces, bringing profound improvement to these areas. Our vision extends beyond nutrition, offering next-level health solutions and supplements that align with nature’s best practices. Explore our work and products as we strive to turn the tables on how we nourish both people and the planet.

These agriculture installations could be motivated and jointly educated using a website, and highly motivated cultivations can even use small groups of drones or offer work to the homeless — to apply more preparations such as outlined by Rudolph Steiners’ Biodynamic Agriculture lectures.!

Links

THE TRUEST HEALTH INITIATIVE TODAY THAT CREATES RELATION TO NATURE

I have been working on a nutritional study across Central and South America, over the last decade and that has revolutionized my health and the health of many others in the realms of both mental and physical performance. We can go to fifty farms down here now, where I will be showered by hugs and you can hear about how I know this diverse farming at a high level.

I lived in the deep jungle for roughly 4 years and my relationship with nature is profound. I am able to assemble top expert cultivators from several countries quickly to train and administer a worldwide education, implementation, and incentivization operation at any time, and we work now also on new agriculture proposals in Argentina, Panama, and Colombia to do this on a grander scale than we are now (which is around a combined 500k hectares) as well as our own educational platform for the incredible nutritional information and the further evolution of the sciences.

Nutrition is currently slaughtered by modern agriculture and we deserve much better, and using a system of growth that does not kill everything around it, but instead enhances everything, and I mean everything around it, especially the lives our children. [homeless, corrections]. A new demand for better nutrition can revolutionize this world, and as Kissinger openly states “Who controls the food supply controls the people; who controls the energy can control whole continents; who controls money can control
the world,” so let us control our own food and be free of the evil spirits who seek to control us. This is the real revolution.

I have long had the plans to show a new agriculture, a natural enhancement, that attracts and optimizes natural growth and diversity by human assistance and have executed several small models, assisted many others, and known the entire time the potential that is far beyond what any of these have done so far [see my name in special thanks here and content in pages], and also how consumption improves recovery and performance.

The agricultural systems that have been successfully formulated (come here I will show them to you) to provide this diet are an answer to world ecological health from start to finish, or ‘nose to tail.’ See more about the diverse diet study here, or here.

An act like [even digital group facilitation of coordinated cultivation efforts, compost creation efforts, etc.] new culture creation, at scale is worthy of “carbon credits,” a currency currently used by large corporations and governments.
Healthcare costs were greatly reduced and the quality of performance greatly increased (500plus case study).
Nature is the best model of abundance and infinitely functioning systems, yet we use other lesser finite models, where larger segments of humanity can start to follow the ultimate model. “Pay attention to nature and understand everything better.” – Einstein. With the right influential moves, and incentives we could evolve into the entire world taking our ecology to the next level, and with it I have learned how to create incredibly diverse agriculture that leads to major prosperity, security, and freedom. Just think if we supported a new worldwide franchise on the nutrition we are supposed to get with the agriculture we are supposed to get it from- tables turned gentlemen.
These agriculture sites are perfect orphanages, healing centers, and even detention centers, and can propel much-needed betterment in these areas as well.
HEALTH RETREATS. Health restaurants.
Nature is the longest lasting most infinitely functioning energy and technology. We have the path that will illuminate so many potentials and possibilities. Let us walk it!!!
Reform Corrections.
Give the war machine something great to do, and end war over.
!!! NEXT-LEVEL HEALTH SUPPLEMENTS. Please click here to see our next product.

We can create a new demand for a new diet altogether, a demand whose effects would be awesome for all! To boot we can get some drone armies going!

Overview

The agricultural systems we have successfully developed offer far more than just a sustainable diet—they are a transformative solution for global ecological health from start to finish. These systems embody a comprehensive, “nose-to-tail” approach, addressing everything from nutrient density to environmental regeneration, and they hold the potential to reshape our world in profound ways.

Imagine a world where coordinated cultivation efforts, composting, and new cultural frameworks at scale are not only the norm but are also recognized for their immense value. Initiatives like these are worthy of carbon credits, the environmental currency currently traded by corporations and governments to offset carbon emissions. However, the benefits extend far beyond carbon reduction.

1. Restoration of Ecosystems and Biodiversity
Our regenerative farming methods replenish the soil, restore plant and animal biodiversity, and reintroduce balance into ecosystems. This enhances the environment’s capacity to self-sustain, resulting in healthier natural habitats, cleaner air and water, and more resilient ecosystems capable of adapting to changing climates.

2. Reduction in Greenhouse Gases and Carbon Footprint
These systems act as carbon sinks, capturing carbon from the atmosphere through soil regeneration and crop diversity. This process reduces the carbon footprint of farming operations and contributes to the fight against global climate change. With widespread adoption, these agricultural methods could play a pivotal role in reversing environmental degradation.

3. Drastic Healthcare Cost Reductions
By focusing on nutrient-dense, organic crops that are grown in alignment with nature, this system fosters health from the ground up. Chronic diseases often linked to poor nutrition—such as heart disease, diabetes, and obesity—could be dramatically reduced. The overall healthcare burden on society would decrease, saving billions in medical costs and improving the quality of life for countless individuals.

4. Enhanced Human Performance and Longevity
This holistic diet, rich in diverse nutrients, can dramatically improve both mental and physical performance. From enhanced cognitive function to greater physical stamina, the human body thrives when properly nourished. In the long term, individuals following this nutritional model will experience increased longevity and higher quality of life.

5. Water Conservation and Resource Efficiency
Water scarcity is one of the pressing global issues of our time. These agricultural systems use water-efficient technologies and natural irrigation methods, which significantly reduce water consumption compared to conventional farming. This not only conserves a critical resource but also ensures that farming remains sustainable in regions where water access is limited.

6. Economic Stability and Local Empowerment
By promoting local, sustainable agriculture, we empower farmers and small communities to become economically self-sufficient. This model creates jobs, strengthens local economies, and protects against the volatility of global supply chains. By keeping production local, we also reduce transportation-related emissions and costs, making the system more environmentally and financially efficient.

7. Global Education and Knowledge Transfer
Our agricultural sites can serve as education hubs, training the next generation of farmers in sustainable practices. This not only preserves knowledge but also disseminates it globally, allowing communities everywhere to replicate the success of these models. This knowledge-sharing creates a ripple effect, driving sustainable agriculture on a global scale.

8. Food Security and Community Resilience
Through locally produced, nutrient-rich food systems, communities can reduce their dependence on industrial agriculture and imports. This strengthens food security, making regions less vulnerable to disruptions in global supply chains, market fluctuations, and geopolitical instability. It ensures that people have access to healthy food no matter the external circumstances.

9. Global Franchise for Sustainable Agriculture
The potential for scaling this model into a global franchise is immense. By supporting a worldwide movement that delivers the nutrition we deserve, produced by the agricultural systems meant to deliver it, we could revolutionize global food production. This shift would not only improve human health but would also transform how we interact with our planet.

10. Orphanages, Healing Centers, and Rehabilitation Facilities
Our agriculture sites have the potential to be more than just farms. With their healing, regenerative qualities, they can serve as centers for social impact—places where orphaned children, individuals in need of recovery, and even those in detention can experience growth and healing. These spaces can nurture both body and spirit, fostering environments that contribute to personal development and societal betterment.

11. Carbon Credits and Financial Incentives
The ecological benefits of these agricultural systems are quantifiable, which means they could qualify for carbon credits—an increasingly valuable commodity in today’s world. Large corporations and governments are willing to invest in projects that sequester carbon and improve the environment. This creates a financial incentive for widespread adoption of regenerative agriculture, making it profitable for farmers and landowners.

12. Cultural Shifts Towards Sustainability
By integrating these agricultural practices into daily life, we can drive cultural shifts toward sustainability and environmental stewardship. These systems show that abundance and regeneration are possible, leading to a new worldview where humanity is part of a thriving, interconnected ecosystem. This shift is not just about farming—it’s about redefining our relationship with the planet.

13. Rebuilding Ecosystems as Global Climate Solutions
Our efforts are part of a larger global solution. Through reforesting degraded lands, rehabilitating soils, and implementing biodiversity-enhancing practices, these agricultural sites contribute to the broader mission of climate resilience. They offer a real, actionable solution for rebuilding ecosystems, reducing emissions, and mitigating the effects of climate change.

14. Supplements for Next-Level Health
Finally, by harnessing the nutrient-rich foods produced in these systems, we are developing cutting-edge health supplements designed to support human performance and longevity. These supplements are derived from nature, offering a true alignment with the body’s natural processes and needs, taking health to the next level.

With these agricultural systems, we have the power to reshape the future—creating not just sustainable food production, but a thriving, interconnected system of human and environmental health. These farms and ecosystems are more than just sources of food; they are foundations for a better world, grounded in balance, abundance, and resilience.

Attack Plan

These are just some of the potentials for example; if we were able to inspire 10k, applications like ours which by the way are evolved models, from the Rudolf Steiner reference [x].

This multiphased initiative aims to ignite widespread adoption of Rudolf Steiner’s Biodynamic Agriculture principles across multiple regions by leveraging modern technology, cultural initiatives, and marginalized communities. Phase one begins with developing a user-friendly phone app that serves as a hub for education, communication, and coordination. The app will teach biodynamic methods, allow users to track progress, and provide resources for setting up sustainable farming systems. Media campaigns, documentaries, and influencers will promote the initiative, spreading awareness about the importance of regenerative agriculture. Drones will be deployed to assist with planting, monitoring, and improving efficiency in larger-scale operations.

Phase two involves integrating this agricultural model into homeless outreach programs, correctional facilities, and war-impacted regions, offering marginalized populations a chance to learn valuable skills, heal, and contribute to society. These communities can actively participate in the cultivation and maintenance of biodynamic farms, providing them with meaningful work while enhancing food security and sustainability in their areas. Governments and NGOs will be encouraged to adopt and fund these initiatives as part of their rehabilitation and job creation programs, giving vulnerable populations new opportunities.

Phase three expands the initiative on a global scale by partnering with governments, international agencies, and war-affected groups. By transforming conflict-ridden areas and underutilized lands into thriving biodynamic farms, we can increase agricultural production and restore ecological balance. This approach not only rehabilitates damaged ecosystems but also helps rebuild war-torn societies, fostering peace and stability. As the network of biodynamic farms grows, the initiative will create a global movement toward more sustainable and regenerative food systems, proving that nature-driven agriculture can heal both people and the planet.

Effects

These are just some of the effects if say for example we were able to inspire 10k, applications like ours which by the way are evolved models, from the Rudolf Steiner reference above [x].

If we were able to successfully launch 10,000 small-scale applications of Rudolf Steiner’s Biodynamic Agriculture worldwide, the effects would be transformative on multiple levels—environmental, social, economic, and spiritual.

Environmental Regeneration: Biodynamic agriculture focuses on holistic, regenerative practices that improve soil health, increase biodiversity, and enhance ecosystems. With 10,000 small farms adopting these methods, we would see widespread soil restoration, carbon sequestration, and improved water retention across the globe. This would contribute significantly to combating climate change, revitalizing degraded land, and reducing the ecological footprint of industrial farming. The collective impact of these farms would also create microclimates that support local flora and fauna, restoring natural habitats and enhancing the earth’s resilience.

Social and Cultural Shifts: Introducing Steiner’s principles through an app could create a global movement toward more conscious, community-driven farming. Each of these farms would serve as local hubs of education and sustainability, promoting a deep reconnection between people and nature. These hubs would foster communities around shared values of environmental stewardship, promoting healthier, more sustainable lifestyles. As people experience the tangible benefits of these practices, we would see cultural shifts toward greater ecological awareness, healthier diets, and deeper spiritual connection with the land. Marginalized groups, such as homeless populations and those in correctional facilities, could also find purpose and healing through active participation, creating paths to rehabilitation and social reintegration.

Economic and Food Security: The economic impact would be profound. By distributing food production across thousands of small, biodynamically managed farms, local food systems would be strengthened, reducing dependency on industrialized agriculture and global supply chains. This decentralization would enhance food security, particularly in regions vulnerable to disruptions, and help stabilize food prices. Additionally, these farms could foster new economic opportunities, providing jobs, promoting fair trade, and supporting local economies through the sale of biodynamic produce. Over time, the collective output of these 10,000 farms could supply diverse, nutrient-rich foods to millions, improving public health and reducing the burden on healthcare systems.

Abstract

Panama Special List

Published

4 months ago

June 15, 2024

Brandon Angel

A starting list of diverse food species that can be grown in Panama:

Tomatoes Solanum lycopersicum
Lettuce Lactuca sativ
Spinach Spinacia oleracea
Carrots Daucus carota
Potatoes Solanum tuberosum
Peppers Capsicum spp
Eggplant Solanum melongena
Zucchini Cucurbita pepo
Beets Beta vulgaris
Sweet corn Zea mays
Apples Malus domestica
Pears Pyrus communis
Peaches Prunus persica
Plums Prunus domestica
Grapes Vitis vinifera
Strawberries Fragaria x ananassa
Oranges Citrus sinensis
Lemons Citrus limon
Avocados Persea americana
Blueberries Vaccinium corymbosum
Beans Phaseolus vulgaris
Chickpeas Cicer arietinum
Lentils Lens culinaris
Peas Pisum sativum
Soybeans Glycine max
Oregano Origanum vulgare
Basil Ocimum basilicum
Rosemary Rosmarinus officinalis
Thyme Thymus vulgaris
Mint Mentha spp
Sunflower seeds Helianthus annuus
Pumpkin seeds Cucurbita pepo
Almonds Prunus dulcis
Walnuts Juglans regia
Chia seeds Salvia hispanica
Wheat Triticum aestivum
Corn Zea mays
Quinoa Chenopodium quinoa
Barley Hordeum vulgare
Rice Oryza sativa
Sweet potatoes Ipomoea batatas
Yams Dioscorea spp
Jerusalem artichokes Helianthus tuberosus
Radishes Raphanus sativus
Turnips Brassica rapa
Kale Brassica oleracea var sabellica
Swiss chard Beta vulgaris subsp vulgaris
Arugula Eruca vesicaria
Collard greens Brassica oleracea var viridis
Mustard greens Brassica juncea
Passionfruit Passiflora edulis
Dragon fruit Hylocereus spp
Guava Psidium guajava
Papaya Carica papaya
Mango Mangifera indica
Okra Abelmoschus esculentus
Taro Colocasia esculenta
Bitter melon Momordica charantia
Malabar spinach Basella alba
Lemongrass Cymbopogon citratus
Turmeric Curcuma longa
Galangal Alpinia galanga
Cardamom Elettaria cardamomum
Winged bean Psophocarpus tetragonolobus
Jack bean Canavalia ensiformis
Velvet bean Mucuna pruriens
Brazil nut Bertholletia excelsa
Macadamia Macadamia integrifolia
Yacon Smallanthus sonchifolius
Cassava Manihot esculenta
Fig Ficus carica
Pomegranate Punica granatum
Kiwi Actinidia deliciosa
Persimmon Diospyros kaki
Lychee Litchi chinensis
Starfruit Averrhoa carambola
Rambutan Nephelium lappaceum
Cacao Theobroma cacao
Coconut Cocos nucifera
Date Phoenix dactylifera
Blackberry Rubus fruticosus
Raspberry Rubus idaeus
Mulberry Morus spp
Goji berry Lycium barbarum
Elderberry Sambucus spp
Chickweed Stellaria media
Purslane Portulaca oleracea
Watercress Nasturtium officinale
Sorrel Rumex acetosa
Dandelion Taraxacum officinale
Fennel Foeniculum vulgare
Asparagus Asparagus officinalis
Artichoke Cynara scolymus
Brussels sprouts Brassica oleracea var gemmifera
Cauliflower Brassica oleracea var botrytis
Broccoli Brassica oleracea var italica
Cabbage Brassica oleracea var capitata
Pineapple Ananas comosus
Tamarillo Solanum betaceum
Pepino melon Solanum muricatum
Cherimoya Annona cherimola
Jabuticaba Plinia cauliflora
Camu camu Myrciaria dubia
Lucuma Pouteria lucuma
Mangosteen Garcinia mangostana
Langsat Lansium parasiticum
Breadfruit Artocarpus altilis
Atemoya Annona atemoya
Rambai Baccaurea motleyana
Santol Sandoricum koetjape
Mizuna Brassica rapa var japonica
Tatsoi Brassica rapa var narinosa
Salsify Tragopogon porrifolius
Crosne Stachys affinis
Kai-lan Brassica oleracea var alboglabra
Malanga Xanthosoma sagittifolium
Oca Oxalis tuberosa
Yardlong bean Vigna unguiculata subsp sesquipedalis
Water spinach Ipomoea aquatica
Winged yam Dioscorea alata
Szechuan pepper Zanthoxylum piperitum
Curry leaf Murraya koenigii
Kaffir lime Citrus hystrix
Epazote Dysphania ambrosioides
Perilla Perilla frutescens
Lovage Levisticum officinale
Wintergreen Gaultheria procumbens
Wood sorrel Oxalis spp
Maral root Rhaponticum carthamoides
Sorrel Rumex scutatus
Sapodilla Manilkara zapota
Loquat Eriobotrya japonica
Jujube Ziziphus jujuba
Soursop Annona muricata
Rollinia Rollinia deliciosa
Sugar apple Annona squamosa
Acerola Malpighia emarginata
Mamey sapote Pouteria sapota
Canistel Pouteria campechiana
Abiu Pouteria caimito
Longan Dimocarpus longan
Buddha’s hand Citrus medica var sarcodactylis
Finger lime Citrus australasica
Tamarind Tamarindus indica
Kumquat Citrus japonica
Calamondin Citrus x microcarpa
Pitaya Stenocereus spp
Pitanga Eugenia uniflora
Feijoa Acca sellowiana
Ambarella Spondias dulcis
Ackee Blighia sapida
Black sapote Diospyros digyna
Horned melon Cucumis metuliferus
Ice cream bean Inga edulis

Abstract

Argentina Special List

Published

4 months ago

June 15, 2024

Brandon Angel

A compilation of some starting species that can be started in Argentina

Fruits:
Cherimoya Annona cherimola A tropical fruit known for its creamy texture and sweet flavor
Jabuticaba Plinia cauliflora A unique fruit that grows directly on the trunk of the tree
Camu Camu Myrciaria dubia Known for its high vitamin C content this fruit grows well in tropical climates
Lucuma Pouteria lucuma A fruit with a unique flavor often used in desserts and smoothies
Mangosteen Garcinia mangostana A tropical fruit with a sweet and tangy flavor
Langsat Lansium parasiticum A tropical fruit that grows in clusters and has a sweet and sour taste
Breadfruit Artocarpus altilis A starchy fruit that can be used similarly to potatoes
Atemoya Annona atemoya A hybrid fruit between cherimoya and sugar apple
Rambai Baccaurea motleyana A fruit similar to langsat with a sweet and sour flavor
Santol Sandoricum koetjape A tropical fruit with a sweet and tangy flavor

Vegetables and Greens:
Mizuna Brassica rapa var japonica A Japanese leafy green with a mild peppery flavor
Tatsoi Brassica rapa var narinosa An Asian green with spoon-shaped leaves and a mild taste
Salsify Tragopogon porrifolius A root vegetable with an oyster-like flavor
Crosne Stachys affinis Also known as Chinese artichoke this tuber has a crisp texture
Kai-lan Brassica oleracea var alboglabra Also known as Chinese broccoli it is used in many Asian dishes
Malanga Xanthosoma sagittifolium A root vegetable similar to taro
Oca Oxalis tuberosa A tuber that comes in various colors and has a tangy flavor
Yardlong Bean Vigna unguiculata subsp sesquipedalis A bean that grows up to a meter long
Water Spinach Ipomoea aquatica Also known as kangkong it is a popular leafy green in Southeast Asia
Winged Yam Dioscorea alata A type of yam with purple flesh

Herbs and Spices:
Szechuan Pepper Zanthoxylum piperitum Known for its numbing and tingling sensation
Curry Leaf Murraya koenigii An essential herb in Indian cuisine
Kaffir Lime Citrus hystrix The leaves and fruit are used for their unique citrus flavor
Epazote Dysphania ambrosioides A Mexican herb used to flavor beans and other dishes
Perilla Perilla frutescens A herb used in Korean and Japanese cuisine
Lovage Levisticum officinale A herb with a flavor similar to celery
Wintergreen Gaultheria procumbens Known for its minty flavor often used in teas
Wood Sorrel Oxalis spp A tangy herb used in salads and as a garnish
Maral Root Rhaponticum carthamoides Known for its medicinal properties and used in teas
Sorrel Rumex scutatus A herb with a sharp lemony flavor

contuinued, that can be grown in Argentina:

Tomatoes Solanum lycopersicum
Lettuce Lactuca sativa
Spinach Spinacia oleracea
Carrots Daucus carota
Potatoes Solanum tuberosum
Peppers Capsicum spp
Eggplant Solanum melongena
Zucchini Cucurbita pepo
Beets Beta vulgaris
Sweet corn Zea mays
Apples Malus domestica
Pears Pyrus communis
Peaches Prunus persica
Plums Prunus domestica
Grapes Vitis vinifera
Strawberries Fragaria x ananassa
Oranges Citrus sinensis
Lemons Citrus limon
Avocados Persea americana
Blueberries Vaccinium corymbosum
Beans Phaseolus vulgaris
Chickpeas Cicer arietinum
Lentils Lens culinaris
Peas Pisum sativum
Soybeans Glycine max
Oregano Origanum vulgare
Basil Ocimum basilicum
Rosemary Rosmarinus officinalis
Thyme Thymus vulgaris
Mint Mentha spp
Sunflower seeds Helianthus annuus
Pumpkin seeds Cucurbita pepo
Almonds Prunus dulcis
Walnuts Juglans regia
Chia seeds Salvia hispanica
Wheat Triticum aestivum
Corn Zea mays
Quinoa Chenopodium quinoa
Barley Hordeum vulgare
Rice Oryza sativa
Sweet potatoes Ipomoea batatas
Yams Dioscorea spp
Jerusalem artichokes Helianthus tuberosus
Radishes Raphanus sativus
Turnips Brassica rapa
Kale Brassica oleracea var sabellica
Swiss chard Beta vulgaris subsp vulgaris
Arugula Eruca vesicaria
Collard greens Brassica oleracea var viridis
Mustard greens Brassica juncea
Passionfruit Passiflora edulis
Dragon Fruit Hylocereus spp
Guava Psidium guajava
Papaya Carica papaya
Mango Mangifera indica
Okra Abelmoschus esculentus
Taro Colocasia esculenta
Bitter Melon Momordica charantia
Malabar Spinach Basella alba
Lemongrass Cymbopogon citratus
Turmeric Curcuma longa
Galangal Alpinia galanga
Cardamom Elettaria cardamomum
Winged Bean Psophocarpus tetragonolobus
Jack Bean Canavalia ensiformis
Velvet Bean Mucuna pruriens
Brazil Nut Bertholletia excelsa
Macadamia Macadamia integrifolia
Yacon Smallanthus sonchifolius
Cassava Manihot esculenta