Special Elements

Best Glutamine Rankings, Benefits, Side Effects & Experience

Published

3 years ago

July 10, 2022

The best combat sports practices and nutritional supplements are valuable effective pieces to the final puzzle picture of winning the fight. Whether it’s the fight to gain muscle, lose fat, or put the body through combat glutamine supplementation can be an intelligent employ to the nutritional design arsenal of elements. In this sudo-Part II (See Part I) of our Ultimate Fighter Diet research and theory; we take a comprehensive look at one of the best combat sports nutrition supplements; the best glutamine.

Glutamine is the most abundant free amino acid in the human body and is a major substrate utilized by intestinal cells. Modern diet oftentimes does not replenish this important nutrient that is quickly burned through in high-intensity exercise.

In addition to this supplemental attention, we take a look at the Nutritional Diversity Diet & Athletic Performance Study in Panama, and alternative foods, broader spectrums of nutrition, and alternative more natural food production models and how they work towards a relatively unexplored leg-up in every physiological and psychological case and category.

As primarily tropical nutrition researchers we can’t help but notice right now the upcoming Tyson versus Jones event and the UFC’s fight island are about the coolest current event’s the world has going for it right now – besides our incredible ecology. It has surely re-sparked the writing which I thought I may have a little longer a break from. I am glad they pushed the fightback from 12 September to 23 November because Panama will open domestic interprovincial travel along with international travel on September 14, 2020, and public food businesses 14 October. You can bet I will be watching this fight from my favorite city in Latin America. Because of my long list of fatal attraction stalking ex-factors, I cannot share with you what city that is.

Combat sports athletes are a justified study for the ultimate athletic performance diet. as these humans sustain the most natural damage, and should we speed injury recovery through diet, that is valuable. If we can gain athletic performance enhancements through highly diverse all-natural diets that logically are more sufficient and optimal than other diets, that is also valuable.

First and foremost on the list of requirements for MMA fighter nutrition versus normal office worker guy nutrition is the best hydrational supplements. and then it’s arguably having the best joint health supplements or the best green juice supplements, and thirdly in my humble roll group’s opinion is the best glutamine supplements.

The mat and MMA gyms are the “beast category” of animals in the arena of physical training. The mentality and pre-workout use of the people in these gyms oftentimes is not fond of the right amount of rest, and recovery. The training itself is more damaging than other gym training whatever the play clock for the day ends up being. The best glutamine supplements will help protect against tissue and muscle cannibalism and help muscle recovery. This is a major lack in modern diet firstly and secondly should be higher-dosed for the higher-level athletic demands involved in the best combat sports.

I was lucky to learn of glutamine back in 1998 while wrestling at Greg Jackson’s in Albuquerque, New Mexico (-born and raised) back when it was small and crowded and at it’s truest behind Denny’s Restaurant (GaidoJitsu) on I-25. Guys back then were saying all you really need is protein and glutamine and if you hyperextend something then glucosamine. That was the full spread on the supplements back then, in what has grown to debatably be the World’s Best MMA Gym and I think they are legitimately home to the most champions competing in the UFC. It has been great to watch my old comrades go on to become butt-kicking stars I would have been among them but I instead stepped up real hard to fatherhood and left my home town to secure great health coverage and serve in the United States Navy. I pray Michelle Waterson from my team wins tonight against a scarry looking opponent Angela Hill.

Aside from the combat sports examinations which my team and extended family teams are routinely engaged, long-distance running was used for a well-structured best glutamine testing segment. Weekly runs of set distances on set macronutrient summations that are performed on a regular basis received new glutamine supplement inclusions to realize any noticeable immediate benefits and side effects.

I was also lucky that guys back then around there were against steroids and drugs and alcohol. We had a cultural discipline there in Albuquerque I am both proud and very appreciative of today. I have never even taken a natural testosterone booster or anything and now look at all the horror stories involving those substances. Glutamine is as safe as it gets as far as sports performance products go.

After a few years of debate, research, and trials with different sports supplements on the market our team put glutamine to the test, and here are some of the benefits that we found:

A high dose was required for optimal results, we found that to be between 10 and 20 grams.
Once the higher dose is achieved muscle immediately begins to stack at a rate of roughly 5-20% more than before.
Light joint injuries were reduced by 10-30%.
Endurance was enhanced by 20-40% for some testers.
Overall performance was noticeably enhanced in all trial cases.
Bowel function commonly became more regular.
Fast-twitch muscle performance was noticeably enhanced for many members of the test group.
Cognitive functions were noticeably enhanced

Our own studies often realize more accurate general result descriptions than modern mainstream science study does because of the straightforwardness of our team members, team captains, and close-knit non-polluted study methods. In order to produce the best nutritional and athletic performance information, it is important to do independent in-house research and testing operations to validate information many times just regurgitated on research mediums without actual experience behind it. We performed our own independent research on glutamine supplementation benefits and comprehensive considerations.

Glutamine, being the most abundant and versatile amino acid in the body and in health and disease studies, and the rate of glutamine consumption by immune cells is similar to or greater than glucose, should be more of a health focus and mentioned in general health knowledge that it is today.

Many did not know what it was until the last decade when the Muscle Pharm supplement company pushed their supplements into the local grocers. NDdieting, normally recommends staying clear of the local grocer but, in this case for such an intelligent and important selection go for it or simply order below.

In vitro and in vivo studies have both determined that glutamine is an essential nutrient for 3 key operations to athletic performance and lymphocyte proliferation – a key to immunity adaptabilities (lymphocyte proliferation is defined as the process whereby lymphocytes begin to synthesize DNA after cross-linking of their antigen receptor either following recognition of antigen or stimulation by a polyclonal activator (mitogen) [a] ) and cytokine production (proteins related to inflammation and pain released by cells [b] ), macrophage phagocytic (defensive white blood cells that scavenge for pathogens and dead cells and handle their removal [c]) plus secretory activities, and neutrophil (historically known as first responder defense cells against pathogens [d] ) kill-off of harmful bacteria. The nutrient’s release to the body’s circulation and availability is mainly controlled by key metabolic organs, like the stomach, liver, and skeletal muscles.

During catabolic or hypercatabolic situations glutamine can become essential for metabolic function, but its availability may be compromised due to the impairment of homeostasis in the inter-tissue metabolism of amino acids, hence one importance and segway to benefits in the element’s supplementation. Glutamine is currently part of clinical nutrition supplementation protocols and/or recommended for immune-suppressed individuals and could be an important agent employed in fighting a virus. [1]

Furthermore, fighters in our own test camp reported the above-listed benefits as well as intense increases to other benefits in other studied nutrients and nutrient combinations, likely credited to the metabolic enhancements the best glutamine sources provide.

It can be difficult to know which of the vast variety of supplements available are effective and helpful to the beginning athlete, and this is one reason why the best athletes come to us for the best health and performance information.

As long as I only deal with straight, honest, and stand-up people in my circle, I don’t care what lies people tell about me outside of my circle.

Some high glutamine containing foods from the narrow modern diet spread of goods are meat, seafood, seeds (which we stay away from because of lectins), eggs, and cabbage.

Let’s go ahead and take a look at some of the best glutamine supplements on the market now, and then explained is a vast combination of experience in the use and results of the nutritional element.

Nutritionally Diverse Contents hide

RANKING

Find out what products are approved and recommended by the cutting-edge diet pros.

All roads from here lead to Amazon.

Body Fortress

Check the Lowest Price!

Just under 2000 previous testers reported performance enhancements from use. The resource value is very interesting at ninety-eight cent ounces.

2. Optimal Nutrition

Check the Lowest Price!

For those who like caplet-form administration. 2k testers have evaluated these gym-bag handy caps and found them to be safe and effective.

3. Bulk Supplements

Check the Lowest Price!

Bulk Supplements are a go-to source for the ND team for quite a few important nutritional elements. Tested by over 400 previous users who reported athletic or health results.

4. Muscle Pharm

Check the Lowest Price!

Time tested by a company provider trusted.

5. Dr. Danielle

Check the Lowest Price!

Over 100 testers have approved and complimented the glutamine-rich gut mix – and you know how we feel about working and effective nutritional combinations by experienced biochemists!

BENEFITS

A long history of study and realization of intensive benefits, glutamine has shown positive benefits for metabolic activity, cancer treatment, and tumor reduction. [x]

Glutamine supplements have been used regularly to improve clinical results in patients suffering from different digestive or intestinal issues regularly reporting beneficial results. [x] No one element including glutamine should be expected to cure anything, especially known substrate material – which could be a key enabler to more curative materials.

Alzheimer’s prevention and neurodegenerative activity preventative behaviors are noticed with higher levels of other concentrated nutritional elements. [x]

SIDE EFFECTS

With any new supplement go very slow to assess tolerance and possible allergic reactions. Most glutamine supplements are very safe.

The most common side effect of glutamine supplementation is diarrhea.

EXPERIENCE

Long-distance runs testing noted a significant difference in experiences while using the best glutamine supplement:

ability to run more often
significantly less muscle loss and physiological breakdown

MMA training examinations realized these same benefits and

increased joint flexibility and overall joint health
faster reactions times and bettered ability to read opponents quickly / more sensitive to movement

The nutritional substance in most experiences also promotes regularity.

Theory:

In our nutritionally diverse athletic testing, we have been able to ramp energy levels through both work-up and through nutritional elementation into states whereas the user must be in physical movement or in access to some sort of large/deep respiratory activity.

Metabolism and digestion can be so optimal that breathwork can become necessary in order to keep the engine cool. The glutamine element *could certainly be a huge part of optimal digestive success and increased energy states.

DISCUSSION

Initially, the hypothesis for this study was an argument over 1). the best combat sports supplements 2). the benefits and likely necessity for fighters and runners to use glutamine supplements or high glutamine food inclusion strategies to experience optimal performance, 3). the overall importance of supplements that quiet the damage of intense training, other supplements, and promote healthy key aspects of human mechanics such as regularity.

The initial quality of best glutamine product ranking selections was aged by long term dedicated to research into sources of the substance. Then just over a dozen products were collectively tested during the training season with no previous (short-term) inclusions of the isolate. Intensive journaling of diet, training logs, and performance output measurements were the primary indications of efficacy.

The supplements at the high ten-gram doses did produce increased performance and benefit across all testers and we are starting to test 15-20 gram daily doses and combinations with other nutritional elements namely serrapeptase and cordyceps. Metabolic performances are always put to the test in our tropical green juices and the alkalizing agent is a big part of our routine.

Thomas DeLauer is a long time health coach on YouTube and in this video he has his own recommendations, and we really like how well he explains the importance and benefits of glutamine supplementation.

FAQ

Q. Is Glutamine essential to those working out hard in the gym?

A. Our answer is Yes. The source is important and many times a high-meat nose-to-tail diet answers the call, however the supplements we have listed above can help right away. We put people on protein and glutamine supplements first thing.

RECAP

Glutamine helps muscle maintenance, protects against muscle damage, and is believed by the NDdiet cutting-edge nutrition team to be an essential ingredient to optimal long-term athletic performance and physiological quality.

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🌿 A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

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Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.

💥 We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

Sourcing network
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Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity. [i]

🛠️ From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.

💚 Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

🎥 VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution

[Start with cinematic nature + fast clips of modern food, city, bland meals]

Voiceover (calm but intense):

“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”

[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]

“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”

[Show product line, flashes of bold labels, for athletes, thinkers, creators]

“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”

[Show jungle, permaculture, team planting, wild foraging]

“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.”

[Logo fades in over lush rainforest + lightning]

“This isn’t just nutrition.
It’s the realest revolution.
Join us.”

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🌿 A New Age of Nutrition Is Here

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.

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At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
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Sourcing network
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[1,2,3,4,5,6,7,8,9]

🛠️ From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.

💖 Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.

Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.

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We test it.
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Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.

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Faster recovery
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And deep, cellular nourishment your body actually recognizes

Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.

Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.

[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]

Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.

This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.

Nutritional Diversity Supplements
Welcome to the future of human fuel.

[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]

We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution.
👉 Join us at NutritionalDiversity.com and start performing at your best!

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Brandon Angel

“Who controls the food supply controls the people.” – Henry Kissinger [i]

Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration

A Future Shaped by Small Alternative Agricultures

Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.

Where would we be in five, ten, or twenty years?

Five Years: The Awakening of the Land

Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
Local communities regaining food sovereignty, free from chemical-dependent supply chains.
A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.

Ten Years: The Turning Point

Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.

Twenty Years: A Thriving Regenerative Civilization

Industrial farming is replaced by hyper-diverse, closed-loop food systems.
A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.

Call to Action: The Time Is Now

This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.

We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
✅ Provide tools, education, and guidance to small-scale land stewards.
✅ Establish financial and technological support for high-diversity micro-farms.
✅ Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
✅ Create global food security by focusing on nutrient density over yield quantity.
✅ Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.

We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.

🌱 The first seeds of change are ready to be planted. Will you be among the first to grow the future?

What Happens When We Take Action?

When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.

Phase 1: The Shift Begins (Years 1-5)

People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.

Phase 2: The Turning Point (Years 5-10)

A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.

Phase 3: A Regenerative Future (Years 10-20)

Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.

The Inevitable Future—If We Act Now

This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.

The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.

👉 We have the tools. We have the knowledge. We have the opportunity.

🔥 The only question is: How fast do we want this future to arrive?

….. another question could be can we implement through the younger generation and video games!???