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Best Honey, Rankings, Side Effects, Benefits & Experience

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by Kim Conely

The Best Honey is nature’s best medicine. Honey is said to prevent cancers, it balances blood cholesterol, assists arthritis, gives fast energy, and can be applied to wounds and burns for increased healing.

Simple application to the skin, which is the first field test of foods and oils; reveals obvious vitalizing qualities.

The important part of the best honey is that we use the really rare, strong, authentic product as close to a bee found in the wild.

This honey should be harvested very sparingly, and with great appreciation.

There are conscious farmers and not so. A very conscious farmer or conscious, manned apiculture (bee farm) will involve a deliberate, and diverse ecology to support the hives.

Most of the honey sold in stores is fake, at one level or another, and even in production bee highs, there are common practices such as “sugaring,” that are abusive and produce a low-grade product.

I am finding out we should choose the conscious route to apiculture we can learn so much from these bee guys, those who capitalize on only the right offers, and also on the threats they face, and I would say also from the good they bring never imagined my honey study to be such a potent thing. Although, it is this potency and strength that is how a person knows they are into something with value, richness, and … well, powerfulness.. right?

Bees are some of our earth’s principal pollinators, and without them, our very existence would not be possible.  Their products are extremely valuable and extremely rare commodities. It is theorized by many scientists that hominids, evolved their brains searching out the energy-rich substance. Humans have been consuming honey for thousands of years. One of the oldest human paintings, is of a bee man, holding mushrooms – another theorized food of the evolved mind.

In Paraguay, the Native Ache people believe honey to be their second most important food following game meat. Honey may be used to provide an Ache with up to or even more than 1,100 calories per day. Honey was reported to provide upwards of 80% of caloric intake in the pygmy people of the Congo. The Tanzanians were noted to consume of their caloric intake from the sweet syrup.

Here in Panama there are Melipona bees whereas much of their honey’s use is documented of, in the Peruvian and Colombian Amazon traditional folk medicine, where it is mixed with plant extracts and alcohol. Many here buzz about the medicinal properties that come from this Melipona bee. In total there are around 20,000 different species of bee-s in the world.

Baboons and macaques, use their hands and mouths to harvest honey from the nests of the 500,000 species of stingless bees. Orangutans, gorillas, and chimpanzees also like honey and bee larvae, often using sticks to extract the food from hives. The evidence is today right in front of our eyes, that less intelligent primates can procure the thought to be, evolutionary substance.

Thanks to now over ten years of COLOSS group research we are able to calculate better how many bees are lost each year, and the numbers are not as pretty as the insects or their products [1]. Bees are under major threat from modern agriculture chemicals and cattle intentioned land clearing.

Finding a good beekeeper, that has a completely non-fraudulent and quality product turns out to be quite the task. Finding one that takes the importance of their impact on the surrounding ecology would be a divine find, as honey bee importation to foreign areas disrupts other natural pollinators [2].

Throughout history, man goes to great lengths to get honey. Several cultures know the higher ways to locate natural wild honey such as following ´honey birds` to help locate the hives, that can sting a person to death. Brush could be burned near the entrance of the beehive to smoke out the bees, which disarms and confuses them to a degree. In Nepal, honey collectors climb bamboo ladders and put themselves in great risk to access the well placed wild hive.  Rock art depicting honeycombs, bee swarms, and collection of honey dating as far back as 40,000 years ago. This buzz art has been found in Africa, Europe, Asia, and Australia.

Finding authentic non-abusive honey (see more below), is harder than anyone would likely imagine, and most honey in stores is flavored corn syrups and other fabrications. They do not hold any of the powerful essences, vitamins, and minerals, taken from real honey the right way. We have ranked the best honey and bee-related products to help users find the best honey and/or best bee products in a highly fraudulent market.

Let us look at the best honey Amazon has on delivery.

HONEY RANKINGS

1. Raw Texas Honey

 

 

This is hands down the best honey purchase I could find through vigorous research and my experience and familiarity with honey and bees.

The 12lb buy is at an excellent price for the value, the highest-rated product like it on the market, and through careful investigation, I found that these Desert Creek bee keepers are a model to follow in the world of bee keeping. Experts in ecology and not sugar feeders, this crew have their operation down to a fine science, product reviews verify sternly.

This is the honey I will order for my self right now after concluding this product research.

 

 

2. Stakich Farms w Royal Jelly

 

 

 

This company has been in the bee business since 1925 a source from Central Michigan comes is a 50oz and a 26oz container and is infused with Royal Jelly. Royal Jelly is another beehive product, that is produced for the queen as is regarded as a highly medicinal substance.

This product is also very highly rated by previous consumers, and the company is responsive to suggestions and questions and these guys have enough experience and time behind them, and their Kosher honey products to stand in the top rankings of the best honey. The price is right on the big buy.

 

 

3. Florida Wild Flower

 

 

 

Well rated and liked and in the big buy container, well priced this Florida based bee product is said to be of mostly orange blossom, which makes sense being where it is from. This orange blossom honey however is highly dependable, of natural sugar and I want it for my honey diversity mix.

 

 

5. Manuka Honey

 

Over 2k happy customers this manuka monofloral, honey is some of the best around. Recommend this honey to all my running guys. A tablespoon with lemon – coconut water, is a great water bottle or camel pack mix. Higher priced but well worth it, and over two thousand happy reviews.

 

 

6. Kiva Manuka

 

 

Over 800 happy customers, this raw manuka honey is some of the best around. With over 800 happy customer reviews. Manuka Honey is always worth it.

 

 

7. Ambrosia Honey Co.

 

 

This Colorado Company is new to the market but quickly impressing customers.

 

 

8. Solimo Wild Flower Honey

 

The thing I liked about this honey is the combination of U.S., Canadian and Argentinian kinds of honey, and this diversity covers more. I ranked it for its satisfaction guarantee, the free one-day shipping, and the satisfaction rating in a smaller bottle for occasions when folks may be on the run and just need a travel-sized bottle delivered quickly.

 

 

HONEY BENEFITS

Honey helps the digestive system digest other foods better, and so do papayas, which are great with honey, and a dash of cinnamon makes for an ancient healing remedy and nice dessert tasting snack that will energize. Honey inherently saves the body from having to make enzymes, a process that depletes energy. Honey and papaya together could allow athletes to digest more nutrients more effectively and efficiently. Add in some avocado and mushrooms, a diversity of selected other ingredients, and your really off to the races. Basil and turmeric are other favorite honey soaks.

Honey is packed with vitamins and minerals in already highly soluble forms such as honey-nutritional-diversityvitamin B6, thiamin, niacin, riboflavin, pantothenic acid, and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.

The golden blood-blood builder honey is also one of the most potent cell protection and anti-aging compounds on the planet. Certain studies indicate cellular regeneration resulting from honey, it has also been clinically evaluated as a cancer cure [3].

Traditionally, honey is used in the treatment of eye diseases, bronchial asthma, throat infections, tuberculosis, thirst, hiccups, fatigue, dizziness, hepatitis, constipation, worm infestation, piles, eczema, healing of ulcers, leishmaniasis, atherosclerosis antibacterial, anti-inflammatory, antifungal, antiviral, and antidiabetic effects. It also reports immunomodulatory, estrogenic regulatory, anti-mutagenic properties [4].

Loved by all and especially the little ones (over the age of 8) pure honey promotes optimal sleep, and great physiological recovery at night for better immunity and energy.

Honey even contains an enzyme that produces the disinfectant hydrogen peroxide when it touches a damp surface like a wound [5].

[6,7,8,9]

HONEY SIDE EFFECTS

Honey healing and honey harm are often in the dose and too much money would not be a good thing and could lead to nausea, headaches, bowel problems, and other abnormalities.

In my experience, a slight head buzz is the lifetime indicator that too much is being consumed. Topical use makes up most of my intake just at my own preference, but I would say two tablespoons within a four hour period is around about a good limit.

HONEY EXPERIENCE

Sadly this is a point in the food tour that it is important to bring out some serious threats and frauds in honey products and in general modern food production. It is vital that we understand these problems in order to form new, better methods and food sources that don’t have these issues.

One of the most important topics in the modern honey talk is the source and authenticity of the honey. Conservatively, 90% of ‘honey’ found in bottles on the planet is not honey, it was not made by bee’s nor is it as sweet or as healthy as honey. Corn syrup and other sugar sources are labeled as honey, and the resemble honey to a degree enough that no one says anything. It is not honey, it will not give the benefits that I describe in this section.

diet-diversity-honeyThen we have the other ten percent available in bottles, that is made by bees. This you are going to get from a small caring operation. On my mission to learn about the wondrous little guys, I was surprised to find that some people are very good at looking like a genuine caring operation while running yet another of their scams in the world of honey products. Most don’t realize we have to look at personally, how a particular bee farming operation is run to know if we are getting the right stuff.

My first and favorite bee teacher, and the only mother for me, Mother Nature herself led me to this study because after studying ecology and permaculture for a while, you naturally want to learn about all the creatures on your farm. I would trip out on how I would plant something new and a bee I never saw before would show up. I started to realize there were a lot of different things in the jungle density that backs our farm for miles, that I wasn’t seeing because my permaculture does not have things they like. So I have studied bee culture across several varieties now for 4 to 5 years. My first human beekeeping teacher was in Costa Rica in 2013, an authentic young man named Stephan, who was also my first Bio-dynamic Agriculture teacher, really wrapped my head around it like no one else could have I was very blessed to have met him and taken his class. His lessons were almost purely on the relationship between us, the plants, and the rest of the cycle of life. Direct, confrontational honesty is what nature gives, and this teacher as well, a man who has floated from farm to farm for years, drastically upgrading them with his invaluable knowledge and instruction, and relationship with nature.

 

HONEY DISCUSSION

Honey bee farming could pose threats to the balance of pollinators and there should be important attention to supporting other insects as we support honey bees, and supporting specific ecology for the bees and their possible domestication. For North America it’s been theorized the honey bee’s import from Europe and its popularity in contrast to other pollinators threatens those pollinators. To address this concern creating the ideal environment that attracts feral pollinators in a plant and possibly flower-rich permaculture should be the focus of apiculturist hopefuls. In fact, an expansion of field and title, to something like pollination specialist or permaculturist would do the ecological spirit in man some good.

Crack them out with sweet white sugar, they have no idea the outside world, they never even visit it.

Then a few years later I went to video-document some beekeeping in Panama with a different ‘apiculturist’ if one can call her that (I won’t mention names) to share the interest with some little ones back home in a permaculture for kids show pilot. I witnessed an operation who fed a couple hundred hives bleached white sugar every 11 days, to hook and domesticate them beyond the golden rule, to pump out as much honey as possible without giving these hive sites any plant ecology at all, most of them were on cow pastures. Of course, this honey is just white sugar converted to a syrup by a pissed off, aggressive, addicted to the worst product there is a bee, who will generation-ally become smaller and weaker and more accustomed to the refined chemical slavery in which it is cultivated.

Nutritionally Diverse Honey is Desired

Nectar, dew drops, and honey itself provide bees with carbohydrate energy to fly to pollens which provide micro-nutrients to include vital sterols, proteins, fats, lipids, and minerals. Omega 3 fats also help the bee learn, and adjust to environments, or migrate. The diversity of plants visited by these bees is unrecorded in its entirety and I would imagine the possibilities are endless. The amazing hives are able to find resources to balance their diets, should they come off balance, and should they have had sufficient nutrition to support actions and learning needed for such change.

Only in Emergency do we feed sugar

I have thought over and over plans to start hive sites, and each time the first stuff I am looking at and concentrating on, is the plants they need. I would gather and have those at the site first. This white sugar is to them as it is to us, unhealthy and addictive, and this process she sells under the guise of a “rare” and real product, in a fancy front end store, complete with a museum supplied by catches from the wild, caged in a 50×50 foot space, where at least this time they poor creatures have plants they like. A ten to thirty-five dollar per person tour complete with a cafe to spend some more in some of the more lucrative real estate in the area. It was also very interesting to get to know a completely subservient, small army of older otherwise unaccomplished workers kiss her butt for next to no money, together with accomplish the work of one good farmer, and all except two of ten of the total staff, lie and cheat and steal, pretty consistently on an everyday basis! The hereditarily wealthy enough not to fail if she tried to, a clown in charge with a botany degree, is just another show of how Universities are churning out miseducated and programed harms to nature, who do not listen to nature people because they know better,¨from all their hours in a classroom.

Nutritional Diversity Honey is what you want

Later I learned this is probably how she learned, and the practice is very widespread here in this country, and the rest of the world also. I never imagined to find this particular step in the game. Just after this shocking experience, another rich farm owner made false promises to me to do apiculture the right way with plants even some roofed ones to make sure even with harsh rains there is pollen and nectars available to the bees by natural foraging methods. For these rich, with all the resources in the world to put together a solid, real operation, I find many times just want free information, free work, and to be f-ing over people, plants, bee’s and wildlife, man times over for seriously trivial gain!? They often seem to not even use the information they extract this way, but just sort of feed their ego by being someone who knows it.

I have put off the local Africanize honey bee studies off for the moment, but it remains a prying interest, and the disappointing but educational experience was a reminder that many people in every field even bee keeping, lack the honesty and genuine interest in nature, who instead have plenty of interest in feeding themselves, rather than actually doing something cool. It’s not hard to feed an insect sugar, and then sell it coming out the other side in a few months at upwards of 1200$ a tank, so a lot of people just do it this way where nothing is ever actually pollinated, and the product is not honey from a diversity of plants like in a wild hive. Let me tell you, authenticity, courage, honesty, integrity, and accuracy are some of the most important factors to a solid relationship with nature and to a winning team alike. All of which this operation was lacking.

Wisemen should have told me just how much rich people who own farms, like to try and take advantage of anyone they can, like the idea of slaving they are many times full of false promises and false advertising. This particular farm owner told me how she was “getting ready to impose a draconian law on my volunteers,” who paid her a daily rate to work and “learn” on her farm. After I taught her to make a powerfully effective and tested fertilizer for her coffee plants and how to diversify her farm into a permaculture, she ignored all of this and continued to use the same chemical spray that everyone uses, provided by the chemical agriculture markets. The lady was just a lying conquistador, even trying to steal a small local’s land bordering hers and his cumulative work of ten years in a permaculture-like format so that she could add parking for her scam center. And listen I am game, but if you are going at something that way, it should be to take from the big guys, you don’t step on and take from the little guys, that’s unacceptable.

This lady, like plenty of farm owners down here for some reason, has a huge narcissistic complex that runs rampant throughout humanity as a whole today really. Anyways it is not absent here in Panama and it is for seeing this type of thing all the time too that I am in the jungle most of my days kicking it with the plants. I asked her recently while in her area if I could grab two plant clippings (only cause they were close to me at the time), for a diabetic patient, of plants I originally brought to her farm, she said she would only trade for new species. Of course, this idea itself and want of new species is an idea only important to her because I taught her about it. Not exactly the hook it up and it will hook you up mentality. We don’t have a Wiseman culture anymore, our old schoolers are not looking out for us anymore they seem like nowadays they are looking to get us. I’m about someone who I could give the old-schooler title too and I’m only looking to help out the young bucks running around. But maybe the older who care so much have always been rare. I can’t call it on that one.

Sourcing

Sourcing all has to change with the Nutritional Diversity diet, and boy does it ever with honey. We cannot afford to allow the mistreatment of the bee’s, of the cycle of life by supporting companies who do hurt them and us with various forms of chemical warfare. We must by-pass the industry and find a loving contact who has a valid and genuine relationship with the bees.

When you finally find it, help your friends out with this info, and this source for nature’s best medicine, it is a great thing to do. Even for us here in the tropics, it’s hard to find, and when you think you have, make sure you inspect. When it comes to this liquid gold, there are a lot of fakes out there, and these selfish people threaten our entire well being. To have some real stuff may be a matter you can take into your own hands, even if you don´t own land. I think the best idea is a from a little speech I give to people sometimes, called the hook it up speech, which basically means if you hook up something, it´s likely to reciprocate so hook it up good and if its a loss, you did something for life and in time one will realize how much of a loss it was not. So, maybe an idea could be simply to get your protective gear together, go into nature, and hook up the bees.

This bee finding, means also that you can get pure bee pollen, propolis,, a gum which many claim to be also very healthy and royal jelly. I use all of this regularly. I hope to establish my own sites in the next few years.

 

HONEY FAQ

 

Q: Why is it so important to source good honey?

A: Because of the products on the grocery store shelf labeled honey are not 100% authentic honey, therefore you will receive the benefits attributed to honey.

 

Q: Maybe I need to stop watching Mike Tyson documentaries, fanaticizing about golden mentors from the sky?

A: It is the mark of a great fighter when he has character plus skill. Because a fighter with character and skill will often rise and beat a better fighter because of this. Character is that quality upon which you can depend under pressure and other conditions. Character makes the fighter predictable. Character helps him win.   – Cus D’Amato

 

Q : Who can´t recognize this lion trainer, and the good he helped come out of the bad?

A : Listen, generally, If you want to be right; you don’t own plant species, bees, or land – you thank the Great Spirit for these things and you don’t take what you don’t need. If you have extra share it with someone who doesn’t. Treat them with love and respect or leave them be. Do your part as pollinators do to protect and procreate our beautiful natural world, and the only REAL way you help yourself is to help others. You do your best to manage within a money based world, remembering the golden rule as your guide, trying not to enslave, torture or hold captive any living thing. I tell you the conquistador thing is out. The free spirit is in. Like antibodies, or some kind of natural defense mechanism, there are people like myself on the planet, that are going to give these abusive rich people who use chemicals and mistreat creatures, what they are asking for, and this culture I describe is now much bigger and more powerful than the conqueror of old, or the liar or the control-freak that holds living beings captive to reap as much from them as possible, thinks. Just wait. …or maybe I am just crazy – and humanity continues to devolve.

There is a dynamic principle in play. Some people still don’t understand how cutting corners is just cutting yourself and what your doing. After they have to do it over and over again they eventually learn to do it right the first time. Truth always comes out, everything you steal, you will pay back, and the best rewards for you will ever receive come through helping other people. If all you do is treat things badly and use them for your own temporary or immediate gain, in the long run, you will realize you cost yourself everything you could have had and will likely not have much that is really filling and of real richness. The happiest fullest man is the one who gave his all, did his absolute best, and helped others and was authentic, honest, and accurate to those around him. This is how a person earns REAL RESPECT.

This being said..

“Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.” – Albert Einstein

“Every great thing that has happened in my life has come through helping other people!” – Danny Trujillo

I think this is all really important to learn about these aspects from the bees and those motivated by their liquid gold. I realize there are a lot of harmful acts, that we do to them, that we also do to ourselves, and we see similar genetic damage. We can surely encourage our beekeepers to do it right hopefully (inspect!), and where there are people doing it wrong, there is a great need and opportunity for someone to do it right.

 

Q. How is honey formed?

A. Bees produce honey from the sugary secretions of plants, called nectar or from secretions of other insects, by processes like regurgitation, enzymatic activity, and water evaporation.

 

Q. What is the sugary content of honey?

A. Honey sweetness primarily derives from the monosaccharides fructose and glucose.

 

Q. What well known nutritional properties do honey possess?

A. Nutritionally, 21 grams of honey comprise 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It has no fiber, fat or proteins.

 

Q. What in particular does honey excel in a nutrient-packed food item?

A. Honey is rich in its content of bioactive plant compounds and antioxidants.

 

Q. Is honey a good source of antioxidants?

A. Honey contains a number of antioxidants, such as phenolic compounds like flavonoids.

 

Q. What good are these antioxidants doing to our bodies indeed?

A. Antioxidants have been known to lower the risk of heart attacks, strokes and certain types of cancer. They are also effective in the upkeep of our eye health.

 

Q. What other effects do the antioxidants have on our system?

A. Honey contains antioxidant compounds that have been recognized to reduce blood pressure. There have been laboratory studies that have shown modest reductions in blood pressure from consuming honey alone.

 

Q. Can consumption of honey help in reducing cholesterol level?

A. One comparative study of honey and table sugar has determined that honey caused a 5.8% reduction in LDL, a bad cholesterol and a 3.3% increase in HDL cholesterol, a benign cholesterol. Overall, honey has a positive effect on cholesterol levels.

 

Q. Does honey help combat type 2 diabetes?

A. Triglycerides in the blood are also associated with insulin resistance, a major causing factor of type 2. Several studies show that honey can reduce triglyceride levels, particularly when used as a sugar substitute.

 

Q. Does honey pose any benefits to our heart?

A. Many of the phenols and other antioxidant compounds contained in honey increase blood circulation to your heart and lower the risk of blood clotting.

 

Q. Is honey good for wound healing?

A. Honey applied to skin topically has been traditionally used to heal wounds and burns. Honey is also an effective treatment for diabetic foot ulcers.

 

Q. What do researchers believe as the reason behind the effective way honey heals wound?

A. It has been suggested that honey possesses a host of antibacterial and anti-inflammatory effects in addition to its ability to nourish skin tissue.

 

Q. Could honey help in respiratory problems experienced in young children?

A. Honey can act as a natural and safe cough suppressant over the age of one.

 

Q. Which countries yield most honey production?

A. In 2018, worldwide production of honey was 1.9 million tonnes, championed by China with 24% of the global total. Other major producers were Turkey, Argentina, and Iran.

 

Q. What exactly is honeydew?

A. Instead of gathering nectar secretion, bees can salvage the sweet secretions of aphids or other plant sap-sucking insects, generally known as honeydew.

 

Q. Are there precautions for the use of honey?

A. Honey should not be fed to children under the age of one due to an elevated risk of botulism.

 

Q. What forms of honey are available commercially?

A. There are various, some of which are listed below: crystallized honey, pasteurized honey, raw honey, strained honey, filtered honey, creamed honey, dried honey.

 

HONEY RECAP

Miracle medicine from natural doctors.

Many shades of fake, one all the way true honey.

Life lessons seem thick and clear in the pursuit of bees, bee knowledge, and beekeeping.

Lesson number one is be curtious and respectfull of all life.

Lesson two, is don’t believe what you don’t know or see yourself.

 

Just give me the best on Amazon!

 

RELATED MATERIAL

  1. Best Neem
  2. Coconut oil
  3. Jackfruit
  4. Cinnamon
  5. Turmeric

 

Additional ReferenceMedia Reference
  1. ACTABIOLÓGICACOLOMBIANAActa biol. Colomb., 18(3):415-426, Septiembre – Diciembre de 2013-415DIVERSIDAD DE ABEJAS SIN AGUIJÓN (Hymenoptera:Meliponini) UTILIZADAS EN MELIPONICULTURA EN COLOMBIA

 

Give us more and we give you more..

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Beekeepers over the years have come to a standard hive, and construction and care system that is found throughout the world. Bee wax templates, hive plans, suits, and smokers are all professionally produced and can be ordered easily online. Bee hormones are also easily available can be used to initially attract them to the hive.

nd-wika-honey-nutrition-factsIt may be expensive, and for me at this time, it is, but it is well worth it to me to have pure honey in my system on a regular basis to support smoother assimilation and digestion of nutrients, as I mentioned previously using papaya and other digest aids, within my higher diversity, my higher performance, human optimization model.

Use

I mostly use honey during training times, and ease up on it after three weeks, during each yearly quarter.

I do a little cacao, honey, snacks throughout the day for a few weeks, and then I add in pollen into the routine. Then a few weeks later cycle off the cacao. A few more weeks, I cycle off the honey. I continue to put a bit on my skin and hair while training simply cause it helps to keep from skin splitting and hair out of my way. I often mix with jackfruit cream, mango juice, or coconut oil.

Bee Pollen

Bee pollen is the food of the young bee, and it is about 40% protein.

It is considered one of nature’s most completely nourishing foods. It contains nearly all nutrients required by humans.

Around half of it’s protein is in the form of free amino acids that are ready to be used directly by the body.

Permaculture Bees

Theoretically, we can propagate everything best, by propagating bees, and birds, and squirrels, and a few others. Keeping bees is a strong move in Permaculture for you, for your family and for your farm.

Keeping a diverse range of bees and other pollinators through a method as close to natural as possible, on your farm should be as simple as having the plants they like, lots of them, and maybe a nice house. There is a hormone or their honey that can be ordered online to attract them. Canopy or shelter for certain ecology that the particular bee favors can be employed to ensure nectar’s and pollens are present even in times of heavy rainfall. Honey harvested in small amounts is acceptable throughout the year, while large harvests will likely inspire the wrong practices for pollinators and their nutrition.

If supplementation is to be used for specie, the supplement should be as close to complete nutrition as possible, to include the essentials in their normal diet. It is surprising to me how underdeveloped this supplementation is for so many, even small bee operations.

To Bee or Not to Bee :

Too much honey-like too much sugar is not so good right now coming off the standard American diets. I recommend no more than 3-6 tablespoons in any given day. Any honey is too much for a baby.

Bee’s and their master craft are King’s of nature and they should be respected as such. Bee’s are being killed off by the thousands, by the chemicals associated with mono-crop farming systems.

Save bee’s by cutting out the demand for supermarket products, by teaching your circle of acquaintances and friends about these chemicals, and how we are all better to support a small farm. It’s going to help this conversation, help your family, and help you to have made a connection with a small farm. To boot you can make a small farm connection hopefully who is also a beekeeper, and become involved and supportive! Finally just to give the ideas, you can slowly but surely do your own farm, even a small one. You can go in nature and just do it.

Many species or all species of local bees could be an integral part to a farm and are not dangerous to the family. I myself love those times where you bring a new plant in and a new bee or butterfly shows up you’ve never seen before, showing you who likes what. I think you want to start with the plants and hope for the pollinators to come. While hormones or honey can be used to help them come into a farm, try to get them without this first, just for learning´s sake. Butterfly´s and other insects are fun to learn with and

I daydream of guerrilla permaculture sites with a bee integration, I wonder how nature would duplicate in the area what is brought in. That could also fuel a plant repopulation effort like no other. This is exactly why mycology is my next thing because I think if you can design a permaculture installation considering pollinators and fungi, you could sort of creating something that would really want to duplicate quickly.

Speaking of wise-men, and correct pollinator farming using plants as their eventual primary food source; Morgan Freeman an elder voice in our time, recently created a model commenting on the Jimmy Fallon show that “There is a concerted effort for bringing bees back onto the planet…We do not realize that they are the foundation, I think, of the growth of the planet, the vegetation.” He says he is having people help him get things together and are planting so far magnolia trees, lavender, clover, that they had in their original Arkansas area.

The sugar water mix feeding, is the go-to emergency or winter month mix for most apiculturist these days. He mentioned that practice is something he employed at the beginning.  This should be a transitional practice, someone doing this for years on end is just abusive.

The better news while he does have plans to import plants for these guys, he does not have any plans to harvest or touch their honey. Ethically honey can be removed in very small amounts, unfortunately, these ethics are rarely practiced. The excuse that it rains too much is given, but really the absence of adequate permaculture is the issue that exists as most of these hives are located on cow pastures. These hives will be harvested for the tank after tank of honey if you can call it that, to be sold at expensive prices without its clients having any knowledge of what’s really happening with this fundamentally empty product.

Central America remains a great destination for the bee sanctuary, without winter and things like the Colony Collapse Disorder (a title given by the EPA) of domestic hives having trouble surviving cold weather in domestic sites like Europe and North America is not an issue.

Ultimately, I feel that a more ethically man-managed world network of plants and pollinators and various fungi could potentially be the most important and fruitful endeavor of the decade following 2020. The study, be it composed of individuals with very deep relationships to wild nature, could cultivate new amazing, nuclear-style organic reactions that could enrich our world infinitely. We must take this study and practice just like every biological study and practice away from the modern University / Agriculture industries, and give it to the alternative practitioners who have not been using the machine and chemical dependant farming model.

There is an enormous business model, need, demand, and reward for ethical, authentic bee sanctuaries and real honey products, harvested ethically and dynamically. There is likely a lucrative need for a listing of both false and genuine operations and inspection services to see them. I would gladly pay double or work my heart’s passion out into something tradable for a divine master honey product. I could drink a gallon of white sugar or its syrup clucked out of a chemically retarded abuse victim and feel like garbage. A few drops of real honey will make me feel on top of the world. Most people have no idea, this difference, and likely have never enjoyed the real deal. Eventually, our video work hopes to showcase some, and there are many genius people out there really doing wonderful things in this.

In this interest and of course interest in the Nutritional Diversity Diet we have started our ND WORLD Network and loaded in bee culture focus forums.

  Originally Published on: Mar 14, 2017, Updated April 19, 2019, September 11, 2019.

I have said it much, but why was their not mango trees, and other permaculture items not lining the road all the way here, or was there?

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Plant & Diet Researcher, Panama ¬ "Plants are totally honest, so I find myself spending a lot of time with plants."

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Ultimate Fighters Are Considered Ultimate Athletes : What is the Ultimate MMA Diet!?

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As the sport of Ultimate Fighting, otherwise known as Mixed Martial Arts or MMA for short, grows in popularity, many sports enthusiasts have described the fighters as ultimate athletes. A sport where players take more risks and get put to more demanding tests than other athletes in other sports. This kind of ultimate performance should have a more robust diet then too. Let’s check out what could be some of the best MMA diet information ever constructed.

Just so happens we can tell you the ultimate diet, that no one quite has sited in yet. Also, the ultimate fitness & nutrition coaching that you need.

Here is a fun one for you, we asked the A.I. to build us the ultimate diet for a UFC fighter.

Here is what it gave us:

Designing a diet plan for a UFC fighter requires careful consideration of their training intensity, weight class goals, and individual needs. Here’s a sample diet plan that can serve as a starting point. However, it’s important for the fighter to consult with a sports nutritionist or dietitian to tailor the plan to their specific requirements.

Note: This sample diet plan assumes the fighter is in a training camp and has a moderate to high training volume.

 

Meal 1 – Breakfast:

  • Oatmeal with mixed berries, nuts, and a scoop of protein powder.
  • Whole-grain toast with avocado.
  • Scrambled eggs with spinach and bell peppers.
  • Freshly squeezed orange juice or water.

Meal 2 – Mid-Morning Snack:

  • Greek yogurt with honey and sliced bananas.
  • Handful of almonds or mixed nuts.

Meal 3 – Lunch:

  • Grilled chicken breast or lean turkey.
  • Quinoa or brown rice.
  • Steamed vegetables (broccoli, carrots, asparagus).
  • Side salad with mixed greens and olive oil vinaigrette.

Meal 4 – Afternoon Snack:

  • Rice cakes with almond butter.
  • Carrot and celery sticks with hummus.

Meal 5 – Pre-Training:

  • Grilled fish (salmon, tuna) or lean beef.
  • Sweet potatoes or whole-grain pasta.
  • Steamed or grilled mixed vegetables.
  • A small serving of fruit (apple, pear).

Meal 6 – Post-Training:

  • Whey protein shake with water.
  • Banana or other easily digestible carbohydrate source.

Meal 7 – Dinner:

  • Lean protein source (chicken, turkey, fish) or plant-based protein.
  • Quinoa or brown rice.
  • Steamed or sautéed vegetables.
  • Mixed salad with a variety of colorful veggies.

Meal 8 – Evening Snack:

  • Cottage cheese with mixed berries.
  • Herbal tea or water.

Important Nutritional Considerations:

  • Hydration: Stay hydrated throughout the day by drinking water regularly.
  • Protein: Ensure sufficient protein intake to support muscle recovery and growth.
  • Carbohydrates: Include complex carbohydrates to fuel training sessions and replenish glycogen stores.
  • Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil.
  • Vitamins and Minerals: Eat a variety of colorful fruits and vegetables for essential vitamins and minerals.
  • Timing: Consume a balanced meal containing protein and carbohydrates before and after training.
  • Weight Management: If cutting weight for a specific class, consult with a nutritionist to create a safe and effective weight-cutting strategy.

Remember, every fighter’s body is different, so it’s crucial to adjust the plan based on individual preferences, training intensity, and dietary requirements. Regular monitoring and adjustments, preferably with the guidance of a professional, are essential for optimal performance and health.

 

The extreme performance and extreme nutritional need make it very interesting for a nutritional botanist concerned with athletics such as myself to look at these fighters’ diets. Over the course of this year, I have taken an in-depth look at two of the ‘ultimate, MMA guys,’ their diets, and their hired nutritionists. I have also discussed how the Nutritional Diversity diet can help establish a baseline guarantee of nutritional coverage for any athlete and any fighter.

I can talk about MMA cause I have done it my whole life, on the pavement too many times for free!  I am born and raised in Albuquerque – to the bone -, and I am personally coming out of the most victorious MMA camp in the world.

I can talk about diet cause I work currently in Panama on the cutting edge diet today in the world.

Remember that without enough water, your performance, your results, and your technique will not improve!

Us real people we like to hear from people who do it and not just say it. I prefer someone who says nothing and does their work dependably over all other types. Speaking of too much gab – let’s get to it.

Finding the Ultimate MMA Diet is not so easy…

What is the best MMA diet to have behind you to support killer MMA training? What would it take diet-wise to step training to a new level?

MMA fighters suffer serious injuries regularly, and they need to have all the bases covered. If what they say about your nutrition being the largest part of your success and performance is true, what exact nutrition plan will I employ?

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. -Muhhamed Ali

Whether or not you are an MMA fan, you have to admit a Mixed Martial Arts Fighter is a tested athlete who must be dexterous, and well rounded on stamina and strength, well engaged in mindful focus, that must be fast and able to switch gears and rhythms on the flash.

His or her joints and bones need lots of support both nutritionally and conditionally to take that kind of beating they take in the ring or octagon.

A fighters mind needs to be firing on all pins to see and defend the diverse set of attacks that could be coming at them.

Fighter Diet

Clearly, when it comes to the pro’s and doing things right in this MMA sport, the MMA diet nutrition has to be a science. Many nutritionists, trainers, and athletes claim food is the biggest part of the equation contributing to the final performance.

This science of biology and food conversion is ultimately a science of love, and of how to take optimal care of ourselves. To start,  I want to take a look at what I can find out about what these top MMA guys out there today eat for their MMA diet, and see about getting together the beginnings of an Ultimate MMA Diet plan that could even improve existing performance all on its own. This is what the ND biodiverse food study is all about.

John Jones & Loutrition Diet

John Jones, two-time undefeated Light Heavyweight Champion of the UFC with 22 wins, 9 by knockout, 6 by submission, and one loss by disqualification, has been considered by many the greatest MMA fighter of all time (GOAT). John Jones trains at the Greg Jackson-Wink Academy in Albuquerque now and since 2012, and is originally from New York.

I am big Jones fan cause he is the best and he is the smartest and he knows to train on my team. 😉

According to Play it on Point, this is a diet example for Johnny ‘Bones’ Jones. He mentions the use of black rice in his interview, and other ingredients on occasion, of course, not listed below.

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

In one quick video for MMA TV in November of 2015, John sat down to eat a “5x, in 2 weeks meal” of, oatmeal, whole-grain toast, potatoes, blueberries, an omelet, and 2 grilled chicken breasts from the Albuquerque restaurant Flying Star. Interesting to me that three starch and grain foods are eaten together in this portion of his MMA diet.

I don’t know how credible a source or how current the information is above but John Jones told USA Today in April 2016 that he now adheres to the tutelage of nutritionist Louis Giordano, in a highly intelligent well-informed system, a carbohydrate-based diet, where even cake can be eaten, if it is in the correct balance with other foods. He mentions in the article that he realized how wrong he had been eating, and made lots of corrections.

I myself have lost respect, and become disappointed in the UFC, and the U.S. sports commissions being that the king in the game was obviously set up, and a deserved career and deserving fans are all robbed such incredible possibilities. I know being a guy from Jackson’s camp, the likely hood of him knowingly being involved with illegal enhancement substances is so very close to, if not is; no chance.

Good to see Jones back in the cage now, putting down his opponents like the tune never skipped a beat.

Lou Giordano, also known as ‘Loutrition,’ who has worked with several Legendary Fighters such as Dan Henderson, BJ Penn, and Andrei Arlovski, is a major proponent against the dreaded ‘weight cut,’ where a fighter will dehydrate himself to lose ten pounds(or more), and then eat like a goat to try to come back to 100% for the fight. Johnny Hendrix fell places from the title shot he could almost smell, taken out before entering the ring ever, to the hospital from his weight cut, and then hired Giordano also.

Titan FC Fighter Jose Torres, another client of Giordano’s tells Cage Pages that he photographs each meal, and sends notes on his weight and workout, how he felt and other data to the nutrition guru, who would work out his next day that night, keeping a daily balance managed so the fighter stays on point. The guru seems to be a fan of 5 to 6 meals a day.

GSP & Dr. Berardi

George Saint Pierre or GSP for short is another one who is arguably the pound-for-pound greatest of all time. The French-speaking Quebecer, pioneered his MMA career from loved developed from martial arts movies, in a place where not many martial arts were available in the school setting.

GSP holds a mixed martial arts record of 26 wins with 8 knockouts, and 6 submissions, two losses and is the former Welterweight and Middleweight Champion of the UFC.

In 2009 just after defending his title against BJ Penn, GSP hired Dr. John Berardi who is the creator of the Surge recovery product, and the Precision Nutrition team, a fitness software creator and coaching program, which caters heavily to nutritionists and coaches. Dr. Berardi found and recruited two chefs in the area to the team, preparing stuff that looks like this:

– 1 lower carb anytime meal to be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 lower carb anytime meal o be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 high-carb post-exercise meal to be eaten immediately after training (a recipe that can be eaten cold):  700 calories – 60g protein, 100g carbs, 10g fat

“Georges’ baseline menu is about 3200-3500kcal per day, with around 250 grams of protein, 350 grams of carbs, and 100 grams of fat. Post-workout meals are higher in protein and carbs, while being lower in fat, and eaten right after workouts. Evening meals are higher in protein and fat while being low in carbs.”

In the Case of GSP research was easy, and these guys have been very forthcoming with their diet supplements planning. Traditional meal ingredients that are organic are employed to achieve the baseline goals, and are supplemented by 2 Shakes (per day): 1 shake at a time, between meals, mixed with almond milk or water 4 fish oil capsules 1 scoop milk-based protein powder 1 scoop greens supplement 1 cup frozen mixed berries; (282 calories – 18g protein, 25g carbs, 12g fa)t. Before training: ½ protein bar Immediately after training: 1 Surge Recovery drink (330 calories – 25g protein, 44g carbs, 1g fa)t. Followed by a post-workout meal 1 hour later.

Brands are Muscle Milk protein powder from CytoSport, Greens+ from Genuine Health, Flameout fish oil capsules from Biotest. Finbar from Biotest: 125 calories – 7g protein, 20g carbs, 4g fat, Surge Workout Fuel from Biotest: 85 calories – 8g protein, 21g carbs, 0 fat

Approximate Total Baseline Intake: 3104 calories – 256g protein (30%), 315 carbs (40%), 99g fat (30%), and GSP is my size (170-200) so this was cool to see.

Stay tuned for a part two and three, of looking for the best MMA diets.

 

Just for Fun

We do Ju Jitsu so are figuring out the supportive wonder foods…Just for fun

Not knock to Loutrition, or this diet, if this is even still or ever was it (*references below_)..  I am telling ya too that I write this with your eyes and mind in the forefront, I would design a much different thing in person, but many of the names of ingredients are unknown outside of very technical references. In other words I am writing a simple “just for fun,” and for an initial abstract formulation of a serious diet plan down the road for this.

See more about the Panama study where we actually do this here.

(contains meat*)

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal.

I allways wonder if athletes tell it all in interviews

. I am sure they don’t share their best secrets. This is what I might think up for a super diet EXAMPLE and slowly try to refine:

ND DIET EXAMPLE

All Central American Permaculture & wild foods: 1 plantain, 2 leaves culantro, 6 leaves wild zornia, 2 ounces of fresh jackfruit, 4 mangosteen fruit,  1/2 ounce baked vegetable state breadfruit, shredded carrot, and homegrown tomato as a salad.  1/4 ounce ambrosia Peruvianna a.k.a. American ragweed blended with : 1/2 mango fruit and 1 leaf, 1/4 avocado and 1 leaf, 3 leaves cranberry hibiscus, 3 leaves pogonia, 6 leaves mugwort, 2 leaves hogweed, 1 Eugenes Victoriana fruit, 1 starfruit, coconut water, and turkey tail mushroom.  Large mustard leaf and one large kail or turmeric leaf used to role: 1/16 ounce of each lovage leaf, parsley head, and stem, mini shoots wild, gotu kola, and wild clover.

I would alternate this with intermittent fasting sometimes. One day this big breakfast next day intermittent fast. Revving up for a big breakfast in the morning will enhance the effects of the fast.

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

This is quite a good lunch, and since he has been on it we might as well keep it in place as there is a small adjustment and getting used to sufficient full spectrum Nutritional Diversity diet plans. A couple of things to note are, that pineapples have been worked over, and harshly augmented in many cases – its crucial to get a homegrown pineapple of a more original strain. They are almost always monoculture crops. Also, this has happened to the common “Chiquita” banana.

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Might consider consuming the water at a different time than the food. Might also look at goat cheese, or milk as an alternative to the cow. Or being this is snack meal, throw all that in the blender with coconut and the water from it, a few other nuts, at least 7 different greens, a

20 species of plant leaf, mango and pineapple fruit

few flowers and maybe some cacao or jackfruit.

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

Diner pretty good too, again there is a water intake toggle that can be honed, in order to somewhat throttle digestion. It is an important tool, especially for athletes. If the tilapia had a nutritionally diverse diet it’s a better fish. Also, most are blown away at how delicious a rich mix of functionally nutritious wild and select other greens can be. Cooked greens should be at least 50% of a good diet. In a diversity of more than 60, and 10% of it all fresh as appetizer and vitality system activator you have yourself a revolutionary diet in modern times.

ND Super Smoothie

Notes on future study

It’s a sweet daydream of mine, behind the shovel when my mind wanders off, with this “food art,” to work with some pro martial artists, and I wholeheartedly believe any athlete who comes here to the tropics and fully incorporates the complete findings of this biodiverse food study, is bound to have similar results as the 300+ we have observed over the last few years.

The Ultimate MMA Fighters’ & Diet Arts

Thinking in a no-limits fashion, with no vilification of any foods, but with the goal of having a calculated and well-budgeted ingredients list, organized by time of the meal, training sessions, and rest sessions; my thoughts on the diet, and the information and diet plans I am able to find, feel too loose. I find food combinations that I know to fight with each other in my MMA diet research, I find coffee mentioned frequently, I find a lot of repeat information, and seldom anything new. I feel there is too much comfort in modern society with the diet that we called traditional and balanced.

I do feel that diet plans are based on exercise and rest plans, which for an athlete comes first, then the diet should be made up accordingly. Plus with my nutritional diversity knowledge and experience, I wonder how many of these fighters and nutritionists are really getting to know their foods, or are their minds and bodies are constrained to the textbooks, and other modern recommendations that are mostly all inadequate or non-optimal for actual use and competitive application. Some people I am sure would say I am over-complicating things, and the modern balanced diet, and simply eating clean is all you need to focus on. I would say there is a lot that guy does not know.

Clearly today in the modern age we know that humans can live off of absolute garbage almost. We are amazing creatures. That kind of eating takes its toll and has a price, and eating the right way, if we know what that is complete, would in this same completeness produce benefits.

“To eat is a necessity, but to eat intelligently is an art.”

― François de La Rochefoucauld

The art of eating, as a large puzzle piece to the art of fighting, has new horizons in this age of worldwide market availability.

We live in the perfect age to figure it all out. Now is the time! The ultimate mixed martial arts diet intelligence has not yet been fully painted.

I would not begin to think I could just draw it up in this article, but I do want to do is inspire and motivate, the continual formulation of it. Also, we are trying to grow a qualified team, if you have more interest in working with on this diet, enroll in a certification track.

I am working with a good team of guys here on the biodiverse food study in Panama, and we are concentrated heavily on diet study and what works best.

To give some basic questions for MMA fighters to chime in on:

  1. How many times a day do you eat and how far apart are those increments?
  2. How do you measure your calculated meal increments?
  3. Can you list what you may eat in a weak as far as a sum total foods, to include the separate species of, or sources of foods?
  4. Are you familiar with the chemical glyphosate? (honestly, before you looked it up, did you know?)
  5. Are you running on carbohydrates or fats?
  6. How many hours per day do you train heavily? Maybe even describe the workout.
  7. What bone breaks have you experienced? Other injuries?
  8. What kinds of benefits do you imagine you could get from widening the spectrum of nutrition that you ingest? What is the spectrum of species now? List them.

I myself started a log of my own MMA training and MMA diet adventures, a diet and fitness diary with pics, and all the important data, including blood-work, and basic vitals. I started training MMA again this past January (2018) motivated by finding some videos online of kiddo I care about smashing on the mat! I was so overjoyed I had to go roll it out.

Being that I am always on the road these days, I am trying to take some heavy looks at some good, new, diverse, performance supplements too.

Good luck with your training!

Your gym-mate and humble student of MMA & nutrition

The number one thing that would address with supplementation is electrolytes and hydration. Also a good oil.

So for today’s ranking we looked at the best hydrational supplements to have handy in the gym bag.

Let’s Check out the Best MMA Diet Rankings.

MMA DIET RANKINGS

 

MMA DIET BENEFITS

Implementation of a 14-week training program resulted in advantageous changes in participants’ body composition, as well as improvement in the upper limb anaerobic peak power and aerobic fitness of the MMA athletes. [1]

Mental and facial language is learned at a whole new level inside the build-to and face-off times in the ring. [2]

 

MMA DIET SIDE EFFECTS

MMA fighters experience possibly the worst of all injuries in combat sports. [x]

Weight cutting concerns have been evaluated to cause serious injury and kidney damage. [x,x,x]

Water diversity, dynamics and proper salt intake can really help with this.

 

MMA DIET EXPERIENCE

We do this.

 

MMA DIET DISCUSSION

The number one thing is hydration today. The modern diet does lack protein and calcium and al everything really but people are answering to that with the best performance supplements man has ever had.

At the end of the day NDdiet formulas are going to be the best performance diet and best MMA diet.

 

MMA DIET FAQ

 

Q. What nutrient groups should I focus on the most?

A. To start calcium, bone, and joint stuff, then move into hydrational elements, making sure you have a diverse amount of good well-sourced waters coming in, electro lights and amino acids, make sure you are getting sufficient nutrition.

I recommend next a protein and a glutamine supplement and or nutritional focus. See the proper way to take supplements.

Next, I really recommend the best focus supplement or even better all-natural permaculture-based nutritional plan.

 

Q. Where can I find this “permaculture?”

A. You may not have heard the term but its a big one. Look it up  I am sure there is one in your area, if not far away. Inherently these permanent -culture installations are some of the happiest, most balanced most willing to get their produce-to-you people ever. They likely can also grow on request.

Do you really like how this sounds? You can be the nutritional DJ for your gym, make a little money and have the best full-coverage nutrition around you. All you need is the permaculturist(s).

 

Q. What is the best grocery store stuff I can get now and make the best MMA diet with that?

A. You need to read this.

 

Q. What kinds of things would make the best MMA diet better?

A. Great question. Kombucha is one thing that would make the best MMA diet better by enhancing the nutrient uptake from the existing diet plan and maybe even allowing for the expansion of it.

The best hydrational supplements really do help, they also keep the immune system running well and hydration is vital to life, performance, and recovery. Whatever is not sufficiently hydrated will not perform, it will age, it may die and you will not get the results you want. This goes from the cellular to the whole muscle to the whole body.

MMA training is some of the hardest training which means heavy depletion.

 

MMA DIET RECAP

Expend a lot, eat a lot, rest a lot, HYDRATE.

Build your NDdiet.

 

MMA DIET RELATED MATERIAL

  1. Check Out Best Work-Out Supplements
  2. Best Water
  3. Best Joint Health
  4. Best Turmeric
  5. Best Breathwork
[et_bloom_locked optin_id=optin_4][/et_bloom_locked]

Additional References,

Media References Pages:

  1. abqjournal.com/440117/duke-city-a-dominant-force-in-mma.html
  2. usatoday.com/story/sports/ufc/2016/04/22/jon-jones-ovince-saint-preux-ufc-197-weigh-in/83414838/
  3. piop.net/jon-jones-diet/
  4. en.wikipedia.org/wiki/Jon_Jones
  5. mmafighting.com/2016/1/26/9834136/johny-hendricks-hires-nutritionist-vows-to-improve-weight-cut-ive
  6. tim.blog/2013/01/27/eating-with-ufc-champion-georges-st-pierre-the-diet-he-used-to-transform-himself-2/
  7. cagepages.com/2016/03/04/titan-fc-37-jose-torres-using-loutrition-for-weight-cut/
  8. businessinsider.com/ufc-boss-dana-white-expects-jon-jones-to-fight-this-year-2018-1

Originally Published, Jan 17, 2018 @ 14:32 Updated 2/21/2019, 06/10/2019, 02/26/2020 Apr 16, 2020, Aug 15, 2023

 

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Best Water Filter Rankings, Benefits, Side Effects & Experience

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Water is one of the most important resources for all life. Without it, we don’t exist. If a once-living being loses all water, it is dead, biologically speaking at least it is in a state of decomposition. Water quality for the living is #1 for the home, so make sure to get the best water filter for you and your loved ones!

The U.S. and many other centrally distributed, large city water plants around the world, have been tested to show some alarming substances. As the word of this and the knowledge about city water contamination spreads, people become more and more interested in the very important endeavor of finding a way to clean that up.

I want to clean it up for myself too and convey the message to loved ones about how important the water we consume is, which includes a few recommended home water solutions.

The most recent article growth is rooted in the AquaTrue Countertop Water Purification Station. Well, that and..

Water is #1

Just like with the Nutritional Diversity Diet, there is a sourcing issue, and if we can get a great source there is no need for costly devices, many times great sources come by delivery in large 5-gallon plastic containers. We just hope no chemicals from the plastics are released as they get hot in the transport trucks.

Water in U.S. homes and homes around the world has turned out to be at many times contaminated, with serious contaminants such as heavy metals,  microfiber

sundown from our front dock at the Hailey Farm

plastics, harsh chemicals, even pharmaceuticals, and caustic sediment matter.

The number one thing to health is water, and there must be some things residents can do to clean it up for themselves and for their loved ones.

“Built into my world of convenience, I stand for the city water service to put a high amount of chlorine in the water for sanitary purposes which then goes into and all over my body each day.

I have to get to work and do some meaningless task, and I don’t have time to read this piece on water. I need to get ready and jump in my shower that kills my skin each day, and I go on day in and day out ignoring the fact that I drink chemicals I can smell coming from the top of my glass.

Could the chemicals themselves have something to do with the lackadaisical manner in which I let myself consume poisons both from my tap and my local grocer?”

It may seem like a far-fetched question, or an over-exaggeration of a simple sanitary function until Pharmaceutical substances were found in tests done by the United States Environmental Protection Agency that revealed in all 50 samples of the study, conducted across each of the 50 states existed positive results for several drugs.

Most of the medications discovered there lower blood pressure, except for Carbamazepine which is used to treat schizophrenia, bipolar disorder, and epilepsy.

It is arguable whether high blood pressure is indicative of health risk, everyone who exercises maintains a high-pressure accepting system because of the intensely high blood pressure they experience during their times of exercise. It is also arguable that lowering blood pressure with pharmaceuticals is much like sedating people, which technically one could consider it to do.

For the number #1 resource of my family; I would like to improve the water quality in my life and in the lives of those I love. Let’s check out the top ten best water filters.

WATER FILTER RANKINGS

In process now!!!! New Results this week!

 

WATER FILTER BENEFITS

Clean water.  No toxicity and bleach.

 

WATER FILTER SIDE EFFECTS

A little work and investment.

There have been cases where bacteria build-in filters. In a clean system, with no outside contamination, this could be a good thing. [x]

Toxic algae growth had “tap water banned” this past 2017 in Toledo Ohio. [NYT]

 

WATER FILTER EXPERIENCE

You may hear terms “reverse osmosis, multi-staged,” and things like “xxPSI, “xPVC,” but don’t worry getting someone to help you with this stuff should be easy, thanks to our world of convenience where most people don’t do anything for themselves, most fellas, who are really poor will know their way around these terms and need $20 to help fit you out with something. You know he helps you, you help him. There we go…. now we are moving….

For drinking, it is recommended as the best water filter, that the gravity fed, counter-top type be used. They are a little more in price as the other option of an in-line filter but historically they produce the cleanest filtered drinking water when it comes to dealing with the city supply as the water source. I myself use both, the inline and the gravity, why not. In fact, I also use Ozone water treatment on about 35-65% of the water I drink.

The field installs the best water filter system inline style, traditionally is not that complicated and usually a lot cheaper to purchase or create.

A series of sealed tanks can be set up one with rock, one with sand, one with charcoal even, on to the final holding tank where water draws into the final delivery system. Sometimes before the tap will put a few string filters which usually do good to pick up the micro sediment stuff if at all passes, whereas you can inspect these easily and know exactly what is coming through the main filtration set up.  If your system is spring water, or roof collected, a little bit of the sediment may even be good for you.

Whatever which way, it is time to stop ingesting the chemicals primarily chlorine and fluoride that seem to be present in most city water supplies. I would like to stop showering with them too.

There has been one product that has stood above the rest in the removal of the chemicals and that is the gravity-fed, Big Berkey Water Purification countertop system with fluoride filter add-on. Next in this counter-top gravity line of hot stuff I recommend is the Nikken PiWater system. I work with both of these systems, and the primary differences are Nikken’s attempt to imitate a prime water structure using handpicked elements and information from around the world in a plastic case that allows light to enter, whereas the Big Berkey is stainless steel in construction, and is the United States’ most popular solution. Depending on what divine water information you may be looking at, in wanting to work on your water more you can juggle the two or do like me and get one for home, and one for office.

Also cheaply done, is a multi-stage inline system, that filters water for the entire home, water going into toilets, showers, air coolers, will all be cleaner with one of these. I say for around $250-$850 installed go ahead and hook the house or apartment up with one. Then there is the under-the-sink inline system, which works for a few taps that people want to get cleaner water from without waiting for it to cycle through the countertop gravity filters. Some companies make a nice shower filter that installs right at the shower line, stays there in line and filters water from the shower.

Water Ionizer is what many medical patients prefer and using this device which is rather expensive the user can make both more acidic and more alkaline water adjustable to their preference and based on their supply. There is a lot of arguing about this but ionic charges likely do play some part.

Then, of course, the frontier way to know your good is to boil the water. Some say distilled is the way to do it, that is all a whole other conversation, very deeply described in the complete ND Diet text. I have seen some permaculturists throw a rock or two or a few into the pot while cooking water, believing that it helps re-mineralize it, especially when rain collects.

Spring mear a city or industry is also likely contaminated I know arsenic was present in underground desert aquifers where I am from, there have been brow-raising radiation tests there also. In a place where much of the National Weapons developments and tests are made to include the first nuclear bomb building, where the dream team of scientists operated, I guess this should not be so shocking.

All of these home water solutions are better than nothing, with your city water supply. Ultimately another source would be better here companies have started selling the large 5-gallon waters harvested from spring sites for $5.oo, and many people pay that, it is good business. The city water supply is the one that most needs home water treatment. Certain U.S. city water taps have been found from toxic to flammable and I can only imagine what the effects must be like sitting down here in pretty Panama, where I still have to go through the motions to get good clean water in my cup. Anything centrally distributed like this is inherently open to being poisoned and hurting a lot of people.

Certain individuals myself included notice, and believe in the science class idea that chemical separation and evaporation of a lesser substance will take place in an open container. Refrigeration, cold, or heat may play their part if they exist but over time in any condition, the lesser substance should move to the top, and be the first to evaporate.

We used to fill glass bottles with water and place them in the sun for a bit, then move them to the fridge hoping that this process would be quickened. Sun does clean the water. After a day of hard sun here in Bocas del Toro, Panama, the nice gulf outside our study center

Along the way, I met a man who explained to me that he would put a lemon, a lime, a leaf of mint, and a quartz crystal into a glass picture and place in the sun. He said with honesty that he found it to be more fulfilling water. Low and behold, I found a ton of research to support this idea. There is even internal UV light featuring products advertised, in the water purification market.

Distillation is a heavily debated process regarding drinking water, but it is pure water technically. Andrew Norton Webber, says distilled water has helped him retain several youthful qualities and achieve health from an episode of sickness, and many others agree. Certain schools of thought caution that the mineral-less water may help remove toxins, but help remove from the body some vital elements also. Rainwater also gets the mineral leaching criticism, and over time drinking from a rainwater tank, and not entering the sea, one could start to feel this maybe, although it could be something else.

In my humble experience, my best water days were some from mountain spring, some from rain collection, some distilled and all filtered to some degree, and many servings of water treated with many different treatments, such as adding a few orange slices.

Most water recommends in our mainstream education recommend far too little water consumption, while our military training is more correct, and that water up, never have yellow coming out.

Nutritional Diversity, key principles are my guiding light in this water respect also, and that is; diversity of the best sources and structures available is best for optimal human performance.

A Deeper Look Into Water: Intro to Water Physics & Metaphysics

Somewhere in this crazy complex journey (I fail as of now to bang out on the keys in a complete story) of mine, I found the work of Dr. Masaru Emoto, who photographed flash-frozen water crystal structures, and spawned the practice of thanking, playing music for and praying to water. Thank your water. I thank you. If you look at this research you will too. If you think about this long and hard, realizing that we ourselves are three-fourths water, and the plant’s and living essences around us all have one thing in common and that is water; you too will see from the good doctor’s very recent research, that an attitude of gratitude will overcome most of the issue.

While Maseru’s critiques are plenty-full, anyone who has been around the snow has seen these shapes before, even if their skepticism is out of balance with trying to hear about Mr. Emoto’s hippy ideas. Just listen to nature, ask God, and try it out see if it helps you to feel differently.

Mr. Emoto offers a highly duplicated on Youtube way to find the same type of results using some damp rice in three different jars treating one harshly and writing the word hate on the glass with a Sharpie marker, the next in a different area of your space write love, and treat it each morning with a hug and a kiss, the third doesn’t write anything, don’t pay it any mind, ever. This particular experiment reveals each time reflectively a terrible moldy cancer on the ignored, and slight moldy cancer on the hated and the best condition on the loved. Obviously make sure all the rice is the same, and clean and the jars are clean..

WATER FILTER DISCUSSION

Here we discuss the best water supply and the best water filter units and what matters to the best water filter consumers.

Too many harmful chemicals have been found to exist in, and likely do exist right now in water that you drink and shower with every day. Any damage caused by this stuff is going to need to be repaired and that energy is going to come off your game-time peak performance.

Chemical-free was the number one member group survey benefit from these filters, chemical-free water was also the number one desired benefit from ND information.

Performance and health upgrade number one – the best water filter that, takes out chemicals, lead, and plastic microfibers.

Lead and pharmaceuticals have no place in our bodies, and they are something to deal with physiologically, neurologically, and spiritually. To have the organic experience we were destined to have we must clean up the toxic water that dulls and detracts from our lives.

This is the starting place for upgrading health in family life, and we wanted to make sure to get products ranked families can afford. The rankings did conclude with a full spectrum of price ranges.

Pure water is priceless.

 

WATER FILTER FAQ

 

[contact-form-7 id=”7859″ title=”New Question”]

 

Q. Does it make sense to use the two best water filter systems?

A. Definitely. I use my own sand filters out in the line before I receive it into the house where I have the I Spring 6 Stage and then a couple of different countertop devices. Water diversity is best. I saw a diverse set of treatments is also smart. We do a rock soup, ozone, distilled, and a “life water” process too.

 

Q. What is the best way to filter tap water?

A. The best singular way is debatable but we can be sure a diversity of great water sources is best. Distilled, carbon-filtered, or reverse osmosis are the most popular ways people purify or filter tap water. UV light boxes and O3gas treatments are other ways.

This article has covered both reverse osmosis and carbon filtered. There are links below in ‘related material’ for other purification methods.

 

Q.  Do the best water filter systems always work?

A.  No. If they are not cleaned that becomes more of a danger than a help. Clean and care for gear. Only have the gear you need. Drink water diversity.

 

 

WATER FILTER RECAP

City water is the worst. There are things we can do to clean it up for our loved ones and that is what we should do.

 

Just give me the best water filter, please.

 

 

WATER FILTER RELATED MATERIAL

  1. Read more on Backster & Emoto>
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  4. Stay Off the Spray  &
  5. Do Your Push-ups!

Published on: Apr 28, 2018 @ 21:13, Updated Sep 29, 2019, May 4, 2020

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Rankings

Best Damiana Plant ‘The Electric Herb’ Rankings, Benefits & Experience

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Damiana Turnera diffusa, Turnera aphrodisiaca of the Plant Family of Turneraceae is a small shrub with tiny yellow flowers, and bright or dark green leaves depending on the moment and geography. Either leaf shade fresh turn blended green drinks or juice cleanses glowing neon green.

This powerplant has been most currently known to be used in Mexican culture as an aphrodisiac tea, using the flowers. It is native to New Mexico, Texas, Mexico, the Caribbean, Central, and South America, and is a very strong grower, coming in heavy around clearings and people.

Damiana’s use as an herbal remedy far predates written history. At the time the Spanish crossed the Atlantic, indigenous cultures had been using it for centuries as a nutritious herb and bladder cleansing remedy.

The electric herb relieves coughing, improves regularity, and gives a good boost of oxygen transport and connectivity says certain elder nature guides.

This plant improves digestion and high diversity diet’s want as many digestion improvements as they can get – with their Nutritional Diversity diet plans.

The plant could have been an original ingredient to the margarita, and it does increase libido and has a calming and slightly euphoric effect.

Damiana Use Summary
Damiana is a natural supplement derived from the leaves of the Turnera diffusa plant, which has been used for centuries for its medicinal properties. Here are some of the known benefits of supplementing with Damiana: Aphrodisiac properties: Damiana is widely recognized for its aphrodisiac effects. It has been traditionally used to enhance libido and sexual function in both men and women. It may help increase sexual desire, improve erectile function, and promote overall sexual well-being. Mood enhancement: Damiana has mood-enhancing properties and may help reduce symptoms of anxiety, depression, and stress. It is believed to have a calming effect on the nervous system, promoting relaxation and emotional well-being. Digestive support: Damiana is known to support healthy digestion. It may help improve appetite, relieve digestive discomfort, and stimulate the digestive system. Some people use Damiana to alleviate symptoms of indigestion and constipation. Energy and stamina: Damiana is considered an herbal tonic that may help boost energy levels and improve stamina. It is often used by athletes and individuals looking for a natural way to increase endurance and physical performance. Respiratory health: Damiana has been used to support respiratory health and relieve respiratory conditions such as coughs and bronchitis. It is believed to have expectorant properties that help clear congestion and promote healthy lung function. As with any supplement, it’s important to be aware of potential side effects. While Damiana is generally considered safe for most people when taken in moderate doses, some individuals may experience: Allergic reactions: Some people may be allergic to Damiana, resulting in symptoms such as skin rashes, itching, or difficulty breathing. If you experience any allergic reactions, it is important to discontinue use and seek medical attention. Stomach upset: In rare cases, Damiana may cause stomach upset, including nausea, vomiting, or diarrhea. If you experience any gastrointestinal discomfort, it is advisable to reduce the dosage or discontinue use. Increased blood sugar levels: Damiana has been reported to potentially affect blood sugar levels. If you have diabetes or are taking medications that affect blood sugar, it is recommended to consult with your healthcare provider before using Damiana. It’s worth noting that the effectiveness of Damiana and its potential side effects may vary from person to person. If you are considering supplementing with Damiana, it is always a good idea to consult with a healthcare professional who can provide personalized advice based on your specific health needs and medical history. Overall, Damiana offers a range of potential benefits, particularly in the areas of sexual health, mood enhancement, digestion, energy, and respiratory support. However, it is important to be aware of possible side effects and consult with a healthcare professional before incorporating Damiana into your supplement regimen.

Most clinically listed as an aphrodisiac, and like honey and chocolate, it has been scientifically evaluated for this purpose heavily, but this is a nutritious energy-giving vegetable, great for salads and simple as that.

I love this stuff! She is one of my favorite staple herbs.

I love it when I run into her here in the street or on the trail in certain areas such as Isla Carenero whom the best damiana has taken too strongly, in the beautiful archipelago of Islands of Bocas del Toro, Panama where I write to you from.

The truth is, this powerful herb no doubt treats a diverse set of conditions.

Great plants don’t go without heavy opposition from mediocre minds…

Healthline published an article stating that “like a lot of herbs sold today, damiana is said to help enhance sexual health and treat a vast array of symptoms from diabetes to anxiety. However, there isn’t much more than anecdotal evidence to support these claims.”

The herb like every functional miracle herb known to man, has its angry critiques; Varro E. Tylercalls it a “complete hoax” and wrote a whole entire book about it being a hoax.

“It’s silly to try to escape other people’s faults. They are inescapable. Just try to escape your own.”  – Marcus Aurelius’s Meditations

In 1875, La Damiana was introduced in the United States by way of a Baltimore resident doctor, J.J. Caldwell, who wrote in the Virginia Medical Monthly of extremely old Mexican men fathering dozens of children with the help of their daily Damiana tea.

“Damiana, beyond doubt,” Caldwell added, “is the most reliable, useful, and permanent tonic to the genital organs of both sexes that we have thus far discovered.”

LDS Damiana Plant WafersMormons sold Damiana wafers that were advertised for uses such as strengthening the brain, nerves, and sexual organs, as a complete cure for dyspepsia, and as a remedy for malaria.

I am here to tell you we have thoroughly gotten to know Mrs. Damiana Plant very well, and while no one in my camp has experienced any malaria or dyspepsia, we appreciate her effects and her presence immensely.

This herb is a special one, and take it from me it is very effective for overall health and performance. You want this stuff in your system!

Healthline author Elea Carey goes on to say that “despite the lack of scientific evidence to support these claims, the damiana plant continues to be used by many people, as it has been for years.”

As much as I don’t care for modern ‘scientific’ evidence really, there is actually quite a bit.

The Damiana Plant comes right into town from the rural and the bosque (Caribbean), shooting up from cracks, or neatly placed in designed lawns, because of its bright leaves and pretty flowers.

It likes to grow wild near to cactus in certain deserts.

Most people are unaware of its edibility and its smoke-ability. I have made a blend of this herb dried with many other herbs as an afternoon smoke; since seeing ambrosia Peruviana herb cure a friend’s lifelong asthma.

These herbs like wormwood have been smoked for ages, could this be part of the reason? Homeopathic lung training?

I can personally tell you the fresh leaves are a huge relief to depression, anxiety, and a huge boost to mood and energy (for me).

The plant has been studied for longevity because of its anti-aging activities and the specific inhibition of internal self-created biological essences associated with aging.

This is something that after years of experience, want for my family, for my animals for my whole farm.

This is something easy to cultivate and looks good all at once, so I will strategically map her out all around.

This is permaculture, with placements inside a greater diversity of things grown together in the most self-maintaining way possible. Most people walk by this type of agriculture and see nothing.

Most people…

Let’s take a good look at the best damiana products available.

DAMIANA RANKINGS

This herb is still rare in the markets which means it is still cultivated in small fields hopefully, a selection of the best damiana products and steady sources, however, is hard to come up with.

We did serious verification on this one because we intend to recommend it to so many.

“We recommend the best here, Amazon does the rest here.”

 

1. Raw Herb

 

 

Current best source best price as of May 20, 2020,

 

 

2. Natural Herbal

 

If you know me I like the bulk, raw material buy, and this is the one for dried Damania herbs. Ounce bags of raw material including stems.

I prefer to use the entire parts of the plant in teas, obviously for smoking just the dried leaves, and for consumption of the leaves and the flowers (best fresh, but use what you can get).

 

 

2. Healthy Supplements

 

 

Half-ounce bags of raw herb are available from this company with fewer stems. Priced at the market price this second source of the herb can be mixed in for some geographical diversity behind the damiana planning.

 

 

3. Tadin

 

 

The good reputation and time in services of this tea product meet the test and for convenience and good reputation, I have ranked it among the best damiana supplements.

 

 

4. Alkaline Valley

 

For those who prefer to try new things like tea, this is a good one.

 

 

5. Smart

 

 

For those who like a convenient capsule. When on the travel’s or trying to have an easy yet calculated consumption rate, I ranked this product in the best damiana list as new extract form from a reputable company.

 

 

7. Vitamin Shoppe

 

 

Since our original electric article, many Damiana products have hit the market.

These wellness capsules are a new development by a big and reputable health franchise establishment.

 

 

8. Bod Smith

 

As the electric herb gains popularity potent extract supplements have become available. Help them build the reputation they deserve!

May help alleviate stress and anxiety in both men and women.

Damiana has tonic properties that may help improve digestion.

Damiana has both diuretic and antiseptic properties.

This particular Damiana Supplement is manufactured in the USA in an FDA-registered facility under strict quality control standards.

These particular capsules do not contain fillers, artificial flavoring, or other harmful derivatives.

 

 

9. Sexy Wipes

 

A stylish upgrade to self-care, add these to the purse to turn up an individual class just a notch.

 

 

10. Euphoria

 

Well, this new to the market could be a good one, they are certainly charging for it. If they put as much time into the product as they did the label and the Amazon copy text we will up-rank it.

“An exquisite spirit-uplifting elixir to help awaken loving awareness within the body. ”

 

11. Nutri Cargo


 

NEW!! NutriCargo has dropped into the market recently a 1.1-pound bag of ethically harvested Damiana Powder! While the product is new to the market we encourage trials and ratings to determine through more widespread testing actual quality. We hope very much to be able to rank this product higher rather than remove it. There is not another 1.1 pound bag of ready-made Damiana powder.

 

There needs to be a more agricultural focus in electric herb products as it becomes more popular. Remember to grow your own is best.

 

 

DAMIANA BENEFITS

Damiana offers a wealth of benefits to our ND diet plans it is pretty much a year-round staple for us here at the Biodynamic Nutrition Study in Panama. We have done a decent amount of performance testing on her specifically also in the ongoing tropical nutrition / athletic study work.

A great plant to tell you about personally, and how this personal testimony (if it is from an honest person) holds much more weight than any science or science-based statement does.

Damiana has and gives a free-er attitude, she really does.

For this reason, I probably take the opportunity now to explain how nutritional science and nutritional scientists today are the reason everyone is sick and underperforming.

None of these scientists are anywhere near us in human health science. They are going in the wrong direction altogether. They think they know better than nature because of the degree they got from modern education. They pay no attention to nature. for example, wtf is monoculture!!??? GMO!!?? What is that stand for anyways God Moving Out? Forget that.

Studies show that the Turnera did have inhibiting effects to phosphodiesterase-5 sets, an active mode used to treat erectile function showing, that very possibly this herb can treat erectile dysfunction. [2]

Damiana contains certain potential anti-cancer properties, and essences that treat wounds on the skin [3].

Breast cancer studies are ongoing. ..

possible positive substitute to tobacco and cannabis, smoking this herb has slightly euphoric and better mood effects [4].

Various other traditional and potential benefits of this species include the treatment of anemia, anxiety, antibacterial/microbial, antidepressant, antidiabetic, antioxidant, stress reliever,  anti-obesity, antispasmodic, antitumor, bronchitis, chronic cystitis, coughs, fever, frigidity, fungal infections, gastroprotective, hepatoprotective, laxative, to relieve pain, respiratory diseases, skin disorders, and to promote healthy menstruation. [AR1]

Antidepressant confirmed for the electric herb that I got out of bed with, sent from above, in a recent central study. [5]

 

DAMIANA SIDE EFFECTS

Side effects can include morning erections, or in the case of taking too much, it could result in dahabeah or nausea.

As with everything take with sufficient diversity, and not more than 10 grams in a day without building up to it.

 

DAMIANA EXPERIENCE

I am so into this “flor de amor,” I am growing it elongated cycles both sun and HID, Co2 injections, and the best organic fertilizers you ever saw.

Our farm is an interesting one, it is coming out of a hellish and tragic history and into a beautiful and Devine purpose.

It has been through hell and back a few times with me now, it has had a shocking amount of Jerry Springer contestant wannabes attacking it over the last decade. Attacking me and anyone I know and everything I do over the last decade!

Damiana and I are both recovering from so much…..

She was wiped out recently by bad farm caretakers from Slovakia. So were several other miracle herbs there.

I know with a surety that replanting her there will restore the farm’s confidence in me as their caretaker. Upon my return to the sight initially, the once happy sentiments there that took a long time and a lot of effort to cultivate were noticeably depleted.

A year later they are finally coming back

 

DAMIANA DISCUSSION

Across Costa Rica, Colombia, and Panama and up through New Mexico, the Damiana plant grows everywhere, her spirit of spice and spark pepper the billions of diverse species that work together in harmony that we know as “nature,” and not much more.

Maybe the name did come from a deviant nature, as one deviant, pretty much enjoys the company of other deviants, I have had an incredible relationship with her over the years. 😀

She even promotes 007 skills practice. For example, in public, it is a task to keep her a secret because people passing by seeing me talking to her, thanking her, and tearing off leaves to eat would likely think I am nuts.

I am always on the road I work outside of 16 different cities now in Permaculture on a regular. I love it. I love farms, I love nature, and staying on the move, this is the perfect thing for me.

The other way she encourages ninja-like behavior for example; I have learned to plant Damiana everywhere I go and not educate people on her so that there is some for me to eat each time.

Of course, I also learn who reads my site regularly among them, if I show up and she has been well harvested of a good amount of leaves and flowers.ñ

I stay at stellar farms I myself didn’t have to invest in, and I get the best products for my diet.

People trust me because they know I am going to really love their plants and animals, and do what I say trying not to say I will do things that I cannot, and say what I was not able to do and be honest at all times.

I have a career with diverse clients because of my honesty, so don’t get the deviant thing twisted. That being said a vibrant edge is a powerful thing to have.

Today folks are under a lot of pressure.

Damiana has a very interesting effect of helping relieve that pressure. If you need to inject some “care-free” or “take it easy” to your life, or you know someone who needs that effect, this is the natural prescription.

The flower of love is just one of many herbs with this type of animal support.

In the blender, this plant turns a green shake electric green. I was having one as I watched Hot Boxin with Tyson and Rashad Evans was the guest, and he said something that in all these years of my diet work, study and research had not heard before, and that was the phrase “electric food.”

He went on to explain “this is about food for connectivity,” and I started saying “finally I am hearing something that I knew that nobody seems to know, that is really really important, coming out.”

He is right, and this inner-systematic connectivity is a huge piece of the final performance, however, it is achieved, and there are many ways to get there. I will definitely be taking a look at Rashad Evans, the next time I take a look at MMA fighter diets.

This Damiana plant radiates electricity with its electric green and yellow visual results to its history as an aphrodisiac, and mostly by its fresh whole consumption effects (or blended) which are alone seriously impressive.

Dynamic and Multi-Use

I can’t get enough of this stuff it is such a potent ingredient to my regimen – it’s really one of the top plants I use regularly.

The Damiana Plant is a Stonger SpeciesIt’s great because it is everywhere.

If you grow it yourself, forget about it, a nice care for her, organic fertilizer a few times a week and she will take great care of you.

The best damiana plant tastes great, like a cross between light-tasting celery, cranberry, and watercress.

I get a boost from the fresh leaf, I feel like, way more than the tea. I eat the yellow flower also.

The Damiana plant is a perfect starting place for the beginner level diversified. Like the dandelion, it is everywhere you don’t need to grow it to try it, but you definitely should if you are going to use it!

Damiana being the female form of the name Damian gives some the idea that the spirit of the plant is devious.

Titles. We must be careful with titles.

We call it a bird. B-i-rd, but that is not what it is. In could be an ancestor, we don’t know and we don’t look into it because we ‘know’ it’s a ‘bird.’ – KRS One

Damiana is also known as the herb of warfare, the old woman’s broom, and la Pastora, like the reverend or leader’s wife, the first lady.

The Damiana plant is one of twenty-three incredible ingredients, in NDdiet’s E23 Performance Greens Drink.

Diamana herb is electric, you can feel her running through your veins, connecting up the system, in a rush of vitality, and many take it for granted. It’s hard to know things are great when things are great. Remind yourself and be thankful.

With this fortitude, and wisdom to recognize the dynamic spiritual realities associated with the plant and really getting to know her as a plant species, and courage to address her, and appreciate her correctly, could fruit a whole new nutritional exchange for you and for her, one that humans have forgotten about.

The electricity of this wondrous existence can really bloom a whole new type of flower and fruit within an extremely rare body like this. She deserves that kind of host and respect, if not so then more to be left alone.

To have her in your life is right around the corner in several forms for the special soul who seeks her out.

 

DAMIANA FAQ

Ask a Question!
[contact-form-7 id=”7859″ title=”New Question”]

 

DAMIANA RECAP

Energy boost and stress relief. Care-free mood enhancer.

Restoration and enhancement of sexual performance. The ‘flor de Amor or flower of love is one of her many nicknames.

The author likes it a lot.

Great in smoothies that turn electric green from her, and also in zesty salads, maybe with some avocado and olive oil!

Anticancer herb.

 

RELATED MATERIAL

  1. Best Ambrosia
  2. Best Ashwagandha
  3. Learn Permaculture
  4. Best Cannabis
  5. Best Gotu Kola

 

Just give me the best damiana, please.

 

 

Additional References

  1. Fakhrudin N, Waltenberger B, Cabaravdic M, Atanasov AG, Malainer C, Schachner D, Heiss EH, Liu R, Noha SM, Grzywacz AM, Mihaly-Bison J, Awad EM, Schuster D, Breuss JM, Rollinger JM, Bochkov V, Stuppner H, Dirsch VM. Identification of plumericin as a potent new scaffold inhibitor of the NF-κB pathway with anti-inflammatory activity in vitro and in vivo. Br J Pharmacol. 2013 Dec 16. doi:10.1111/bph.12558. PMID 24329519
  2. Gilmore TD (October 2006). “Introduction to NF-κB: players, pathways, perspectives”. Oncogene. 25 (51): 6680–4. doi:10.1038/sj.onc.1209954. PMID 17072321.
  3. Brasier AR (2006). “The NF-κB regulatory network”. Cardiovascular Toxicology. 6 (2): 111–30. doi:10.1385/CT:6:2:111. PMID 17303919.
  4. Szewczyk and Zidorn, 2014; Van Wyk and Wink, 2014; Vietch et al., 2013; Quattrocchi, 2012; Mendoza-Castelán and Lugo-Pérez, 2011; Berdonces, 2009; Duke et al., 2009; Vanaclocha and Cañigueral, 2003.

 

Updated June 25. 2019, June 28, 2019, March 6, 2020, May 20, 2020, Jul 25, 2022

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