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Best Green Juice, Rankings, Benefits, Side Effects & Experience

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Right off the bat, with U.S. clients I am normally recommending 3 different of the best green juice products. Health is #1 and in the modern diet culture that lacks so heavily the full spread of nutrition we evolved with and need to perform optimally; a good array of green juice is the next best thing.

Of course, my principal recommendation is always to get to permaculture and get the stuff fresh.

The best green juice is fresh green juice and here in Panama, we make our green juices with 12 to 23 species each time,

When it comes to green juice I am looking for ingredients that are not common monoculture crops we can find in the grocery store. I amND Green Juice looking for top-quality sourcing of ingredients, and a high diversity of them.

There are thousands of products out there claiming to be the real stuff. Here in this piece, the pro’s who work with plants and high-end nutrition every day, break down the pros and cons of several green juice products available currently.

There are steep benefits that can be experienced from green juice consumption.

The side effects and things to watch out for are mostly covered at harvest and certain complex reactions are known or unknown to the Nutritional Diversity diet while consuming a high variety of foods are usually quite manageable by simply going slow with new nutritional line-ups.

The power and energy that comes from eating the freshly harvested leaves in this highly diverse fashion are remarkable. {x}

Throughout time, herbalists and other health practitioners have grated and ground herbs and squeezed soft fruits into elixirs of vitality.

Dr. Max Gerson (October 18, 1881 – March 8, 1959) was the first to spearhead the concept that a diverse, all-natural vegetable diet could be used to fight cancer and other chronic diseases in the early part of the 1900s. {x}

It was later in the 1930s, when author and raw food proponent Dr. Norman Walker invented the first juicing machine, that juicing became widely available.

But the mention of smashing pomegranates and figs goes back to the Dead Sea Scrolls (150BC), where they were able to extract subtle form and “extreme strength.”

Today the Cancer Association stands that Gerson therapy or an all-natural vegetable diet is not approved for use in treating cancer and other ailments and that the 13 glasses of fruit and vegetable use have no recorded benefit. {x}

Green juices can be an excellent all-natural solution for the city dweller, who has much more limited access to species than the farmer does.

We always say that a small balcony or window garden with culantro and your own garlic for example, or knowing one small farmer is enough to make sure you have something fresh to mix in. This helps by allowing the powders to bind to larger pieces of vegetation, promote regular movement, and relieve “kidney coating.”

These green juices are essential to the modern mover and shaker today, as they run from a to b. Salads and cooked greens are also important, but blended greens help you get the right amount or more faster.

The stuff we do here on the farm is intense! We do several blender pitchers throughout the days trying to add up to around 60 different species, all-natural and growing near us.

About 70% of this intake is freshly harvested and paid for with my shovel.

It helps by using a good couple of flavor agents, such as mango or passion fruit.

We do get together and make some cooked greens stuff in the evenings.

Let’s take a good look at the best green juice and green plant-based supplements market.

GREEN JUICE RANKING

1. Organifi

 

 

This is one of the market’s leading products for green juice today. Organic produce.

We found Organifi had too many grocery store common products, such as cinnamon, pumpkin seeds, peas, quinoa, red beet, etc. There was turmeric, and spirulina, also very popular species, moringa, and wheatgrass which are good.

Spirulina is a seaweed, and it is rarely farmed usually just taken, so we look to rank more conscious supplements that look more closely at sourcing and footprints. For the cost, ND Essential Greens was a more valuable, more diverse product. [a]

 

 

2. Athletic Greens

 

Athletic Greens is next on the list with great ingredients and a bit higher in diversity. Gems of longevity such as Gotu Kola, also Rosehip are some of the important things we should have each day.

Ingredients like spirulina, broccoli, carrot, beet, pea protein, and spinach cause me to wonder – grocery store monoculture ingredients are in this expensive supplement.

This is a long-time best-selling top-of-the-food chain product for its type and time.

 

 

3. Nutritionally Diverse Essential Greens

 

 

ND Essential Greens is a brilliant mix of rare, essences and combined effects planned eloquently by the plant Pro’s. Ingredients found nowhere else, such as damiana herb, banaba leaf, mugwort, mangosteen, and packed into 5 grams of glutamine, and essential body needs are completely forgotten in the modern diet.

Maca root and papaya to give energy and digestive enzymes for other elements of the day’s diet. Cascara Sagrada bark to promote regularity. Mango and acai berry antioxidants.

Moringa and parsley as familiar lower cost, high production crop supplement normals and calcium providers a consideration of costs and savings to pass on a better price to the consumer.

You can take this supplement with the other supplements in this list if taken four hours apart from one another. Outside of moringa, gotu kola and coconut (which users can have more of) there are no common ingredients with competitors.

This drink was created because the green juice market lacks what we need for our U.S. clients.

ND Essential Greens has 22 plant essences and 5 grams of glutamine per serving, while priced as much as a glutamine-only supplement.

 

 

5. Peak Performance

 

 

Here is another much better-priced, smarter formulation, but with the same old ingredients.  Amazon’s Choice and price rank this one among the best green juices in value.

To name a few of the ingredients, barley grass, organic spirulina, organic spinach, organic wheatgrass, organic kale, turmeric, and milk thistle.

If you ask me this is as good as any of the products above it in this ranking. So switch off when done with one try the next! If you want to go by my earlier advice try stacking two!

 

 

6. Organic Muscle

 

 

This Amazon Choice bestseller is well-reviewed a little lower in price, and about the same product with some probiotic profiles added on. It could be a good sourcing rotation with another. Same stuff spirulina, turmeric, beetroot, wheatgrass, it does have ashwagandha, a total of 12 species.

The company claims to plant a tree for every unit sold, I wish more companies had this sort of gearing. This is a great green juice product!

 

 

7. Nutri Champs

 

Nutri Champs has produced one at a great price, with over 800 reviews, and they give part of each sale to food security efforts, through their charity the Vitamin Angels.

Blue agave, rose hips, acai berry, goji berry, stand out among the list of grocery store available items. The mix, however, is diverse and comes with 100 mg of probiotic additives per serving.

The price for this product is excellent, I don’t know how they do it.

 

 

8. Earth Grown Nutrients

 

 

 

Another great price from another great company ONNIT Supplements has a big reputation for being the good stuff, and here Earth Grown Greens is yet another with many same base ingredients as the rest, a few changes and smart ones too.

Ingredients that stand out for this one camu camu, Peruvian purple corn, Jerusalem artichoke. Lacuna for high in zinc and calcium, and sea kelp is high in iodine, making this a great option in the rotation.

 

 

9.  Wild Greens

 

I am a big fan of Wild Greens, this is a great mix and great product. It is a little pricey but as they say, “you get what you pay for.” It has unique ingredients such as bitter melon.

We are expecting this guy to rise to the top of the ranking very soon!

 

 

10. Wild Force Greens

 

Forty-three unique ingredients,!!!

This product is a bit pricey but I recommend going through a few of these a year. Created by Markus Rothkranz a veteran in vitality, anti-aging via natural nutritional regimen.

You can’t go wrong here! The only one I would leave out is the black chia seed, as nutritional diversification we are very picky about seed use.

I usually recommend this one right away to overweight clients and tell them to double down on it.

 

GREEN JUICE BENEFITS

The benefits of using a good green juice can be immense, especially in cases where Nutritional Diversity diet minimums are met, and also in cases where the diversity is severely insufficient.

Nitrification of the system, and fibrous elements that help stabilize and enhance blood sugar levels, naturopathic activities, and physical performance, among other helpful adjustments.

Interestingly even with the gigantic market value of nutritional supplements each year, outside of red or white wine [x], and beetroot [y], nutritional supplement drinks go underdone in the official depths of the funny research papers.

One study, however, did show that using health supplements reduced blood pressure. [3] Another study showed alleviated hypertension symptoms from fruit and vegetable powder mixes [4].

Best Green juice drinks while newer to the markets than multivitamins are an attempt to utilize more of the whole food plant essence than the multi-extract pill did.

The lack of fiber in the modern diet almost alone justifies a need for the many powders in pouches. This research is well known yet modern diet still lacks drastically in healthy dietary fiber. [5,6]

One of the best powdered nutritional supplement tests to date was a military study conducted on their MRE (Meal Ready to Eat) powdered meal supplements and this extensive examination found no harm to the gut microbiome. The only changes made were in the fecal matter; increased microbial spectrum and possibly slower moving. [7,8]

In this case, the fiber content in the MRE can actually be much more robust than the modern diets fiber content. Again adding in some plant matter only helps more there.

Alzheimer’s probability is cut 74% by regular vegetable juice consumption. [9]

One study was conducted on fermented fruits, vegetables, and juices extensively to find a new realm of healing theoretically in the Indigenous Lactaid Acid (LAD). [10] I don’t know if this is an actual benefit yet but it could be one!

 

GREEN JUICE SIDE EFFECTS

Stomach discomfort, and runny bowel activity, is always a possibility with powder state supplements going down in one shot. Depending on the lifestyle of the user, it could help to break up the serving across the day, so that this effect is not experienced. Making green juices with more water and consuming them first thing in the morning is another way to stay healthy, making sure to use the bathroom service, before starting the workday.

Plantains and ginger have been known to help with the irritations from certain powders.

 

GREEN JUICE EXPERIENCE

I have now been making green juices, and juice mixes for years comprised of usually 35 to 90 species per mix. These guys pack a punch and it took years to learn the species, and gain a relationship with nature to whereas I can tell how the plants will work together and test better than they do.

I use strong species, almost exclusively species not found in the grocery store. I grow them myself or get them from other people I know have good growing methods and many grow wild.

There is no going back for me now that I have discovered the benefits of the high diversity diet.

While it is great to come down to the tropics and get a good diet, it isn’t possible for everyone all the time. So we put together some of the essential must-haves and some of the more potent elements from our concoctions and experience that we could source well and we came up with a good formulation that covers most of today’s diet inadequacies.

When you rely on these highly diverse green juices throughout the day I find myself doing four to five big pitchers. Even down here IN THE WONDERFUL TROPICS, I have certain powdered mix-ins, performance supplements, and other prefabricated (less fresh harvested) items that I add in from time to time.

Lots of refrigeration is helpful to keep things fresh and organized for a juice enthusiast.

I certainly find the richness in taste and the energy and the feel of a highly diverse juice incomparable to other products out there currently.

I have applied the idea to my composting, and blended kitchen materials make nice compost quicker. It also makes great use of the old used blender.

Fruit and vegetable blending is different from juicing. This is an important distinction. Juicing usually separates hard material and leaves only liquid material behind. NDdieters should not mean to separate anything but use all of the whole food.

Blended users can almost double what would be fresh chewed intake both in time and in volume.

 

GREEN JUICE DISCUSSION

The next level for a greens juice could be a highly diverse fermented drink such as a time-only ferment, or an activated even a cultured kombucha type one.

 

GREEN JUICE FAQ

 

Q. What is the best blender for green juice?

A. Many like the Vitamix, I prefer a good old-fashioned cheap end blender that being said I could have bought a few Vitamixes by now with those but I am good with little pieces and no so much liquid food. That all being said and looking back on it I will likely get me the best high-end blender, after I obtain the best water purifier.

I should mention there is a school of thought out there, that believes motor blade combos like the Vitamix cause pure and friction heat the pieces and damage the information in them, or “cook them down” so to speak. In my mind a certain amount of that is fine but maybe keep your old cheapy around in case you want the “fresh and chunky” style again soon.

 

Q. What other ingredients can be digestive aid to juicing?

A. Great question. Oils. Fish oils, krill oil, olive oil, coconut oil. I recommend green juicers have an oil collection. Cinnamon. Papaya. These all ads to help cognitive function, joint function, and cardiovascular vitality well as helping food uptake.

 

Q. If you can only buy your greens from the grocery store which do you buy?

A. Still nothing. Zero. Zip. It’s all grown with or near glyphosate or something near as bad, or something worse.  Given that avocados, mangos, anything exotic (mostly fruits), oranges, imported coconut (only the raw grated stuff, be careful it will go bad in one hour unrefrigerated).

 

Q. Is all fresh green juicing acceptable as a full-time practice?

A. Why yes. Yes, it is! The key would be to have a high enough diversity of plants and focus on mineral and protein-heavy plants.

 

Q. What are the benefits of green juice?

A. Green juice does best to maintain a healthy skin texture. Secondly, green juice supplies a baseline of energy for our body. Thirdly, regular consumption of green juice could aid in weight reduction. Lastly, green juice also serves as a good source of amino acids that our body needs.

 

Q. What are the arguments for the daily consumption of green juice?

A. Green juice serves to maintain a good pH balance of the body. Being slightly alkaline, consuming plenty of green vegetables helps maintain alkalinity. Green juice also provides a quick lift in energy. Having a good composition of antioxidants, green juice may help a lot in slowing down the aging process. Green juices contain digestive enzymes and prebiotics hence they can affect good gut health. Green juice is known to detoxify your liver. Green juice will help our body to upkeep a strong immune defense.

 

Q. How to make green juice?

A. First wash and prepare your vegetables overnight. Squeeze juice out of them. Finally, keep it in the fridge.

 

Q. How long are juiced vegetables good for?

A. It is advisable to consume them right away but can be kept in the refrigerator for up to two days

 

Q. What are we going to do with the residue once the juice is taken?

A. 1. Mix pulp into a smoothie to add fiber.
2. Add to a soup to thicken and boost fiber and nutrient content.
3. Use fruit pulp to make frozen fruit pulp ice.
4. Make a vegetable broth by boiling and straining pulp with water, herbs, and spices.
5. Make a fruit tea by boiling fruit pulp with water, putting in spices such as cinnamon or ginger, cooling, and then straining.
6. Use the vegetable pulp to add the nutrient base to pasta sauce, or layer into a lasagne.
7. Create homemade veggie burgers or fritters.
8. Mix pulp into baked goods like muffins, cakes, bread, and granola bars.
9. Use the pulp to add flavor, and texture to pancakes.
10. Make dehydrated pulp crackers.
11. Use pulp for the pizza crust.
12. Create pulp marmalade.
13. Mix pulp into your dog’s food.
14. Feed it to your chickens.
15. Make compost.

 

Q. How many calories are there in green juice?

A. A normal glass of green juice roughly measures about 80 calories.

 

Q. What exactly is classified as green juice?

A. Green juice is a beverage made from the juices of green vegetables.

 

Q. What else can be in green juice?

A. Most recipes would call for a few citrus fruits as well to balance out the bitterness somewhat.

 

Q. Are there negatives to consuming green juice?

A. Since juicing removes much of the fiber contents, green juice decreases the roughage the body needs to help indigestion. For this reason, green juice should never be treated as a substitute to veggie or fruit intake. Green juice alone may contribute to low blood sugar control. Excessive consumption may add more oxalate in your system which may not be good for kidney functioning.

 

Q. What is the main role that green juice plays in our diet?

A. Green juice doesn’t contribute further benefits beyond those associated with fresh produce. Green juice should be looked at as a dietary supplement.

 

Q. Is there a difference between pasteurized and cold-pressed juices?

A. When juice is pasteurized, it’s being treated at a high temperature, which aims to protect it against bacteria but this heating process also destroys live enzymes, minerals, and other nutrients. Cold pressing, on the contrary, extracts juice by first crushing the fruits and vegetables, and then pressing them to squeeze out the juice, without using heat. This will serve to maximize the nutrient content of the drink.

 

Q. What should we focus on the label of cold-pressed green juice?

A. It is important that we learn from the labels with an indication that juice has been made mostly with leafy greens, with lower sugar content than fruit-based ones.

 

Q. What are the nutrient contents of most green juice?

A. Green juice can provide up to 36 percent of your daily potassium needs and 20 percent of your vitamin A. Green juice made from vegetables typically is low in sugar content and is fat-free.

 

Q. How are the different varieties of green juice related to your body’s needs?

A. Beets and celery have high-sodium levels that can raise the sodium concentration in your juice. Keep in mind that the recommended intake of sodium daily is 2300 mg hence you should be careful that your juice, with other foods in your diet, doesn’t exceed the level suggested. Moreover, you should select the kind of green juice with the least fruits mixed in to keep a lower sugar content.

 

Q. What other side effects can be associated with the consumption of green juice?

A. Green juices are composed of various fruits, vegetables, and minerals that may cause an allergic reaction in our body. Pay particular attention to nausea, vomiting, or dizziness.

 

Q. Should you consume green drinks in the morning or evening?

A. There is no scientific or anecdotal basis for any benefit wrought from time of consumption but many people prefer the morning since green juice makes them feel alive and active for the rest of the day.

 

 

GREEN JUICE RECAP

Always mix powders with some fresh materials so they can bind together.

Try to avoid seeds and beans, at least to start with.

Definitely avoid using monocropped, grocery store products.

Lots of wonder juice will help you remember things, and avoid conditions like Alzheimer’s.

Check out the NDdiet introduction and know more about diverse greens.

With NDdiet green juices, we mean green blends as if whole plants are involved (which they should always be) where nothing is separated.

Chunks are good! That is what you want the most of with fresh blends.

When doing a lot of this type of consumption it’s important to drink more water! As clean and as multi-sourced as possible.

 

Check out some classy gifts to the best juice bar.

 

Just get me the best green juice product, please.

 

RELATED MATERIAL

  1. Juice Cleanse
  2. Nutritional Diversity Diet Retreat for the best living Green Juice!

Sep 21, 2019 July 20, 2020

Plant & Diet Researcher, Panama ¬ "Plants are totally honest, so I find myself spending a lot of time with plants."

Rankings

Best Water Filter Rankings, Benefits, Side Effects & Experience

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Water is one of the most important resources for all life. Without it, we don’t exist. If a once-living being loses all water, it is dead, biologically speaking at least it is in a state of decomposition. Water quality for the living is #1 for the home, so make sure to get the best water filter for you and your loved ones!

The U.S. and many other centrally distributed, large city water plants around the world, have been tested to show some alarming substances. As the word of this and the knowledge about city water contamination spreads, people become more and more interested in the very important endeavor of finding a way to clean that up.

I want to clean it up for myself too and convey the message to loved ones about how important the water we consume is, which includes a few recommended home water solutions.

The most recent article growth is rooted in the AquaTrue Countertop Water Purification Station. Well, that and..

Water is #1

Just like with the Nutritional Diversity Diet, there is a sourcing issue, and if we can get a great source there is no need for costly devices, many times great sources come by delivery in large 5-gallon plastic containers. We just hope no chemicals from the plastics are released as they get hot in the transport trucks.

Water in U.S. homes and homes around the world has turned out to be at many times contaminated, with serious contaminants such as heavy metals,  microfiber

sundown from our front dock at the Hailey Farm

plastics, harsh chemicals, even pharmaceuticals, and caustic sediment matter.

The number one thing to health is water, and there must be some things residents can do to clean it up for themselves and for their loved ones.

“Built into my world of convenience, I stand for the city water service to put a high amount of chlorine in the water for sanitary purposes which then goes into and all over my body each day.

I have to get to work and do some meaningless task, and I don’t have time to read this piece on water. I need to get ready and jump in my shower that kills my skin each day, and I go on day in and day out ignoring the fact that I drink chemicals I can smell coming from the top of my glass.

Could the chemicals themselves have something to do with the lackadaisical manner in which I let myself consume poisons both from my tap and my local grocer?”

It may seem like a far-fetched question, or an over-exaggeration of a simple sanitary function until Pharmaceutical substances were found in tests done by the United States Environmental Protection Agency that revealed in all 50 samples of the study, conducted across each of the 50 states existed positive results for several drugs.

Most of the medications discovered there lower blood pressure, except for Carbamazepine which is used to treat schizophrenia, bipolar disorder, and epilepsy.

It is arguable whether high blood pressure is indicative of health risk, everyone who exercises maintains a high-pressure accepting system because of the intensely high blood pressure they experience during their times of exercise. It is also arguable that lowering blood pressure with pharmaceuticals is much like sedating people, which technically one could consider it to do.

For the number #1 resource of my family; I would like to improve the water quality in my life and in the lives of those I love. Let’s check out the top ten best water filters.

WATER FILTER RANKINGS

In process now!!!! New Results this week!

 

WATER FILTER BENEFITS

Clean water.  No toxicity and bleach.

 

WATER FILTER SIDE EFFECTS

A little work and investment.

There have been cases where bacteria build-in filters. In a clean system, with no outside contamination, this could be a good thing. [x]

Toxic algae growth had “tap water banned” this past 2017 in Toledo Ohio. [NYT]

 

WATER FILTER EXPERIENCE

You may hear terms “reverse osmosis, multi-staged,” and things like “xxPSI, “xPVC,” but don’t worry getting someone to help you with this stuff should be easy, thanks to our world of convenience where most people don’t do anything for themselves, most fellas, who are really poor will know their way around these terms and need $20 to help fit you out with something. You know he helps you, you help him. There we go…. now we are moving….

For drinking, it is recommended as the best water filter, that the gravity fed, counter-top type be used. They are a little more in price as the other option of an in-line filter but historically they produce the cleanest filtered drinking water when it comes to dealing with the city supply as the water source. I myself use both, the inline and the gravity, why not. In fact, I also use Ozone water treatment on about 35-65% of the water I drink.

The field installs the best water filter system inline style, traditionally is not that complicated and usually a lot cheaper to purchase or create.

A series of sealed tanks can be set up one with rock, one with sand, one with charcoal even, on to the final holding tank where water draws into the final delivery system. Sometimes before the tap will put a few string filters which usually do good to pick up the micro sediment stuff if at all passes, whereas you can inspect these easily and know exactly what is coming through the main filtration set up.  If your system is spring water, or roof collected, a little bit of the sediment may even be good for you.

Whatever which way, it is time to stop ingesting the chemicals primarily chlorine and fluoride that seem to be present in most city water supplies. I would like to stop showering with them too.

There has been one product that has stood above the rest in the removal of the chemicals and that is the gravity-fed, Big Berkey Water Purification countertop system with fluoride filter add-on. Next in this counter-top gravity line of hot stuff I recommend is the Nikken PiWater system. I work with both of these systems, and the primary differences are Nikken’s attempt to imitate a prime water structure using handpicked elements and information from around the world in a plastic case that allows light to enter, whereas the Big Berkey is stainless steel in construction, and is the United States’ most popular solution. Depending on what divine water information you may be looking at, in wanting to work on your water more you can juggle the two or do like me and get one for home, and one for office.

Also cheaply done, is a multi-stage inline system, that filters water for the entire home, water going into toilets, showers, air coolers, will all be cleaner with one of these. I say for around $250-$850 installed go ahead and hook the house or apartment up with one. Then there is the under-the-sink inline system, which works for a few taps that people want to get cleaner water from without waiting for it to cycle through the countertop gravity filters. Some companies make a nice shower filter that installs right at the shower line, stays there in line and filters water from the shower.

Water Ionizer is what many medical patients prefer and using this device which is rather expensive the user can make both more acidic and more alkaline water adjustable to their preference and based on their supply. There is a lot of arguing about this but ionic charges likely do play some part.

Then, of course, the frontier way to know your good is to boil the water. Some say distilled is the way to do it, that is all a whole other conversation, very deeply described in the complete ND Diet text. I have seen some permaculturists throw a rock or two or a few into the pot while cooking water, believing that it helps re-mineralize it, especially when rain collects.

Spring mear a city or industry is also likely contaminated I know arsenic was present in underground desert aquifers where I am from, there have been brow-raising radiation tests there also. In a place where much of the National Weapons developments and tests are made to include the first nuclear bomb building, where the dream team of scientists operated, I guess this should not be so shocking.

All of these home water solutions are better than nothing, with your city water supply. Ultimately another source would be better here companies have started selling the large 5-gallon waters harvested from spring sites for $5.oo, and many people pay that, it is good business. The city water supply is the one that most needs home water treatment. Certain U.S. city water taps have been found from toxic to flammable and I can only imagine what the effects must be like sitting down here in pretty Panama, where I still have to go through the motions to get good clean water in my cup. Anything centrally distributed like this is inherently open to being poisoned and hurting a lot of people.

Certain individuals myself included notice, and believe in the science class idea that chemical separation and evaporation of a lesser substance will take place in an open container. Refrigeration, cold, or heat may play their part if they exist but over time in any condition, the lesser substance should move to the top, and be the first to evaporate.

We used to fill glass bottles with water and place them in the sun for a bit, then move them to the fridge hoping that this process would be quickened. Sun does clean the water. After a day of hard sun here in Bocas del Toro, Panama, the nice gulf outside our study center

Along the way, I met a man who explained to me that he would put a lemon, a lime, a leaf of mint, and a quartz crystal into a glass picture and place in the sun. He said with honesty that he found it to be more fulfilling water. Low and behold, I found a ton of research to support this idea. There is even internal UV light featuring products advertised, in the water purification market.

Distillation is a heavily debated process regarding drinking water, but it is pure water technically. Andrew Norton Webber, says distilled water has helped him retain several youthful qualities and achieve health from an episode of sickness, and many others agree. Certain schools of thought caution that the mineral-less water may help remove toxins, but help remove from the body some vital elements also. Rainwater also gets the mineral leaching criticism, and over time drinking from a rainwater tank, and not entering the sea, one could start to feel this maybe, although it could be something else.

In my humble experience, my best water days were some from mountain spring, some from rain collection, some distilled and all filtered to some degree, and many servings of water treated with many different treatments, such as adding a few orange slices.

Most water recommends in our mainstream education recommend far too little water consumption, while our military training is more correct, and that water up, never have yellow coming out.

Nutritional Diversity, key principles are my guiding light in this water respect also, and that is; diversity of the best sources and structures available is best for optimal human performance.

A Deeper Look Into Water: Intro to Water Physics & Metaphysics

Somewhere in this crazy complex journey (I fail as of now to bang out on the keys in a complete story) of mine, I found the work of Dr. Masaru Emoto, who photographed flash-frozen water crystal structures, and spawned the practice of thanking, playing music for and praying to water. Thank your water. I thank you. If you look at this research you will too. If you think about this long and hard, realizing that we ourselves are three-fourths water, and the plant’s and living essences around us all have one thing in common and that is water; you too will see from the good doctor’s very recent research, that an attitude of gratitude will overcome most of the issue.

While Maseru’s critiques are plenty-full, anyone who has been around the snow has seen these shapes before, even if their skepticism is out of balance with trying to hear about Mr. Emoto’s hippy ideas. Just listen to nature, ask God, and try it out see if it helps you to feel differently.

Mr. Emoto offers a highly duplicated on Youtube way to find the same type of results using some damp rice in three different jars treating one harshly and writing the word hate on the glass with a Sharpie marker, the next in a different area of your space write love, and treat it each morning with a hug and a kiss, the third doesn’t write anything, don’t pay it any mind, ever. This particular experiment reveals each time reflectively a terrible moldy cancer on the ignored, and slight moldy cancer on the hated and the best condition on the loved. Obviously make sure all the rice is the same, and clean and the jars are clean..

WATER FILTER DISCUSSION

Here we discuss the best water supply and the best water filter units and what matters to the best water filter consumers.

Too many harmful chemicals have been found to exist in, and likely do exist right now in water that you drink and shower with every day. Any damage caused by this stuff is going to need to be repaired and that energy is going to come off your game-time peak performance.

Chemical-free was the number one member group survey benefit from these filters, chemical-free water was also the number one desired benefit from ND information.

Performance and health upgrade number one – the best water filter that, takes out chemicals, lead, and plastic microfibers.

Lead and pharmaceuticals have no place in our bodies, and they are something to deal with physiologically, neurologically, and spiritually. To have the organic experience we were destined to have we must clean up the toxic water that dulls and detracts from our lives.

This is the starting place for upgrading health in family life, and we wanted to make sure to get products ranked families can afford. The rankings did conclude with a full spectrum of price ranges.

Pure water is priceless.

 

WATER FILTER FAQ

 

[contact-form-7 id=”7859″ title=”New Question”]

 

Q. Does it make sense to use the two best water filter systems?

A. Definitely. I use my own sand filters out in the line before I receive it into the house where I have the I Spring 6 Stage and then a couple of different countertop devices. Water diversity is best. I saw a diverse set of treatments is also smart. We do a rock soup, ozone, distilled, and a “life water” process too.

 

Q. What is the best way to filter tap water?

A. The best singular way is debatable but we can be sure a diversity of great water sources is best. Distilled, carbon-filtered, or reverse osmosis are the most popular ways people purify or filter tap water. UV light boxes and O3gas treatments are other ways.

This article has covered both reverse osmosis and carbon filtered. There are links below in ‘related material’ for other purification methods.

 

Q.  Do the best water filter systems always work?

A.  No. If they are not cleaned that becomes more of a danger than a help. Clean and care for gear. Only have the gear you need. Drink water diversity.

 

 

WATER FILTER RECAP

City water is the worst. There are things we can do to clean it up for our loved ones and that is what we should do.

 

Just give me the best water filter, please.

 

 

WATER FILTER RELATED MATERIAL

  1. Read more on Backster & Emoto>
  2. Best Ozone Generators
  3. Best Water Distillers
  4. Stay Off the Spray  &
  5. Do Your Push-ups!

Published on: Apr 28, 2018 @ 21:13, Updated Sep 29, 2019, May 4, 2020

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Ultimate Fighters Are Considered Ultimate Athletes : What is the Ultimate MMA Diet!?

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As the sport of Ultimate Fighting, otherwise known as Mixed Martial Arts or MMA for short, grows in popularity, many sports enthusiasts have described the fighters as ultimate athletes. A sport where players take more risks and get put to more demanding tests than other athletes in other sports. This kind of ultimate performance should have a more robust diet then too. Let’s check out what could be some of the best MMA diet information ever constructed.

Just so happens we can tell you the ultimate diet, that no one quite has sited in yet. Also, the ultimate fitness & nutrition coaching that you need.

Here is a fun one for you, we asked the A.I. to build us the ultimate diet for a UFC fighter.

Here is what it gave us:

Designing a diet plan for a UFC fighter requires careful consideration of their training intensity, weight class goals, and individual needs. Here’s a sample diet plan that can serve as a starting point. However, it’s important for the fighter to consult with a sports nutritionist or dietitian to tailor the plan to their specific requirements.

Note: This sample diet plan assumes the fighter is in a training camp and has a moderate to high training volume.

 

Meal 1 – Breakfast:

  • Oatmeal with mixed berries, nuts, and a scoop of protein powder.
  • Whole-grain toast with avocado.
  • Scrambled eggs with spinach and bell peppers.
  • Freshly squeezed orange juice or water.

Meal 2 – Mid-Morning Snack:

  • Greek yogurt with honey and sliced bananas.
  • Handful of almonds or mixed nuts.

Meal 3 – Lunch:

  • Grilled chicken breast or lean turkey.
  • Quinoa or brown rice.
  • Steamed vegetables (broccoli, carrots, asparagus).
  • Side salad with mixed greens and olive oil vinaigrette.

Meal 4 – Afternoon Snack:

  • Rice cakes with almond butter.
  • Carrot and celery sticks with hummus.

Meal 5 – Pre-Training:

  • Grilled fish (salmon, tuna) or lean beef.
  • Sweet potatoes or whole-grain pasta.
  • Steamed or grilled mixed vegetables.
  • A small serving of fruit (apple, pear).

Meal 6 – Post-Training:

  • Whey protein shake with water.
  • Banana or other easily digestible carbohydrate source.

Meal 7 – Dinner:

  • Lean protein source (chicken, turkey, fish) or plant-based protein.
  • Quinoa or brown rice.
  • Steamed or sautéed vegetables.
  • Mixed salad with a variety of colorful veggies.

Meal 8 – Evening Snack:

  • Cottage cheese with mixed berries.
  • Herbal tea or water.

Important Nutritional Considerations:

  • Hydration: Stay hydrated throughout the day by drinking water regularly.
  • Protein: Ensure sufficient protein intake to support muscle recovery and growth.
  • Carbohydrates: Include complex carbohydrates to fuel training sessions and replenish glycogen stores.
  • Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil.
  • Vitamins and Minerals: Eat a variety of colorful fruits and vegetables for essential vitamins and minerals.
  • Timing: Consume a balanced meal containing protein and carbohydrates before and after training.
  • Weight Management: If cutting weight for a specific class, consult with a nutritionist to create a safe and effective weight-cutting strategy.

Remember, every fighter’s body is different, so it’s crucial to adjust the plan based on individual preferences, training intensity, and dietary requirements. Regular monitoring and adjustments, preferably with the guidance of a professional, are essential for optimal performance and health.

 

The extreme performance and extreme nutritional need make it very interesting for a nutritional botanist concerned with athletics such as myself to look at these fighters’ diets. Over the course of this year, I have taken an in-depth look at two of the ‘ultimate, MMA guys,’ their diets, and their hired nutritionists. I have also discussed how the Nutritional Diversity diet can help establish a baseline guarantee of nutritional coverage for any athlete and any fighter.

I can talk about MMA cause I have done it my whole life, on the pavement too many times for free!  I am born and raised in Albuquerque – to the bone -, and I am personally coming out of the most victorious MMA camp in the world.

I can talk about diet cause I work currently in Panama on the cutting edge diet today in the world.

Remember that without enough water, your performance, your results, and your technique will not improve!

Us real people we like to hear from people who do it and not just say it. I prefer someone who says nothing and does their work dependably over all other types. Speaking of too much gab – let’s get to it.

Finding the Ultimate MMA Diet is not so easy…

What is the best MMA diet to have behind you to support killer MMA training? What would it take diet-wise to step training to a new level?

MMA fighters suffer serious injuries regularly, and they need to have all the bases covered. If what they say about your nutrition being the largest part of your success and performance is true, what exact nutrition plan will I employ?

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. -Muhhamed Ali

Whether or not you are an MMA fan, you have to admit a Mixed Martial Arts Fighter is a tested athlete who must be dexterous, and well rounded on stamina and strength, well engaged in mindful focus, that must be fast and able to switch gears and rhythms on the flash.

His or her joints and bones need lots of support both nutritionally and conditionally to take that kind of beating they take in the ring or octagon.

A fighters mind needs to be firing on all pins to see and defend the diverse set of attacks that could be coming at them.

Fighter Diet

Clearly, when it comes to the pro’s and doing things right in this MMA sport, the MMA diet nutrition has to be a science. Many nutritionists, trainers, and athletes claim food is the biggest part of the equation contributing to the final performance.

This science of biology and food conversion is ultimately a science of love, and of how to take optimal care of ourselves. To start,  I want to take a look at what I can find out about what these top MMA guys out there today eat for their MMA diet, and see about getting together the beginnings of an Ultimate MMA Diet plan that could even improve existing performance all on its own. This is what the ND biodiverse food study is all about.

John Jones & Loutrition Diet

John Jones, two-time undefeated Light Heavyweight Champion of the UFC with 22 wins, 9 by knockout, 6 by submission, and one loss by disqualification, has been considered by many the greatest MMA fighter of all time (GOAT). John Jones trains at the Greg Jackson-Wink Academy in Albuquerque now and since 2012, and is originally from New York.

I am big Jones fan cause he is the best and he is the smartest and he knows to train on my team. 😉

According to Play it on Point, this is a diet example for Johnny ‘Bones’ Jones. He mentions the use of black rice in his interview, and other ingredients on occasion, of course, not listed below.

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

In one quick video for MMA TV in November of 2015, John sat down to eat a “5x, in 2 weeks meal” of, oatmeal, whole-grain toast, potatoes, blueberries, an omelet, and 2 grilled chicken breasts from the Albuquerque restaurant Flying Star. Interesting to me that three starch and grain foods are eaten together in this portion of his MMA diet.

I don’t know how credible a source or how current the information is above but John Jones told USA Today in April 2016 that he now adheres to the tutelage of nutritionist Louis Giordano, in a highly intelligent well-informed system, a carbohydrate-based diet, where even cake can be eaten, if it is in the correct balance with other foods. He mentions in the article that he realized how wrong he had been eating, and made lots of corrections.

I myself have lost respect, and become disappointed in the UFC, and the U.S. sports commissions being that the king in the game was obviously set up, and a deserved career and deserving fans are all robbed such incredible possibilities. I know being a guy from Jackson’s camp, the likely hood of him knowingly being involved with illegal enhancement substances is so very close to, if not is; no chance.

Good to see Jones back in the cage now, putting down his opponents like the tune never skipped a beat.

Lou Giordano, also known as ‘Loutrition,’ who has worked with several Legendary Fighters such as Dan Henderson, BJ Penn, and Andrei Arlovski, is a major proponent against the dreaded ‘weight cut,’ where a fighter will dehydrate himself to lose ten pounds(or more), and then eat like a goat to try to come back to 100% for the fight. Johnny Hendrix fell places from the title shot he could almost smell, taken out before entering the ring ever, to the hospital from his weight cut, and then hired Giordano also.

Titan FC Fighter Jose Torres, another client of Giordano’s tells Cage Pages that he photographs each meal, and sends notes on his weight and workout, how he felt and other data to the nutrition guru, who would work out his next day that night, keeping a daily balance managed so the fighter stays on point. The guru seems to be a fan of 5 to 6 meals a day.

GSP & Dr. Berardi

George Saint Pierre or GSP for short is another one who is arguably the pound-for-pound greatest of all time. The French-speaking Quebecer, pioneered his MMA career from loved developed from martial arts movies, in a place where not many martial arts were available in the school setting.

GSP holds a mixed martial arts record of 26 wins with 8 knockouts, and 6 submissions, two losses and is the former Welterweight and Middleweight Champion of the UFC.

In 2009 just after defending his title against BJ Penn, GSP hired Dr. John Berardi who is the creator of the Surge recovery product, and the Precision Nutrition team, a fitness software creator and coaching program, which caters heavily to nutritionists and coaches. Dr. Berardi found and recruited two chefs in the area to the team, preparing stuff that looks like this:

– 1 lower carb anytime meal to be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 lower carb anytime meal o be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 high-carb post-exercise meal to be eaten immediately after training (a recipe that can be eaten cold):  700 calories – 60g protein, 100g carbs, 10g fat

“Georges’ baseline menu is about 3200-3500kcal per day, with around 250 grams of protein, 350 grams of carbs, and 100 grams of fat. Post-workout meals are higher in protein and carbs, while being lower in fat, and eaten right after workouts. Evening meals are higher in protein and fat while being low in carbs.”

In the Case of GSP research was easy, and these guys have been very forthcoming with their diet supplements planning. Traditional meal ingredients that are organic are employed to achieve the baseline goals, and are supplemented by 2 Shakes (per day): 1 shake at a time, between meals, mixed with almond milk or water 4 fish oil capsules 1 scoop milk-based protein powder 1 scoop greens supplement 1 cup frozen mixed berries; (282 calories – 18g protein, 25g carbs, 12g fa)t. Before training: ½ protein bar Immediately after training: 1 Surge Recovery drink (330 calories – 25g protein, 44g carbs, 1g fa)t. Followed by a post-workout meal 1 hour later.

Brands are Muscle Milk protein powder from CytoSport, Greens+ from Genuine Health, Flameout fish oil capsules from Biotest. Finbar from Biotest: 125 calories – 7g protein, 20g carbs, 4g fat, Surge Workout Fuel from Biotest: 85 calories – 8g protein, 21g carbs, 0 fat

Approximate Total Baseline Intake: 3104 calories – 256g protein (30%), 315 carbs (40%), 99g fat (30%), and GSP is my size (170-200) so this was cool to see.

Stay tuned for a part two and three, of looking for the best MMA diets.

 

Just for Fun

We do Ju Jitsu so are figuring out the supportive wonder foods…Just for fun

Not knock to Loutrition, or this diet, if this is even still or ever was it (*references below_)..  I am telling ya too that I write this with your eyes and mind in the forefront, I would design a much different thing in person, but many of the names of ingredients are unknown outside of very technical references. In other words I am writing a simple “just for fun,” and for an initial abstract formulation of a serious diet plan down the road for this.

See more about the Panama study where we actually do this here.

(contains meat*)

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal.

I allways wonder if athletes tell it all in interviews

. I am sure they don’t share their best secrets. This is what I might think up for a super diet EXAMPLE and slowly try to refine:

ND DIET EXAMPLE

All Central American Permaculture & wild foods: 1 plantain, 2 leaves culantro, 6 leaves wild zornia, 2 ounces of fresh jackfruit, 4 mangosteen fruit,  1/2 ounce baked vegetable state breadfruit, shredded carrot, and homegrown tomato as a salad.  1/4 ounce ambrosia Peruvianna a.k.a. American ragweed blended with : 1/2 mango fruit and 1 leaf, 1/4 avocado and 1 leaf, 3 leaves cranberry hibiscus, 3 leaves pogonia, 6 leaves mugwort, 2 leaves hogweed, 1 Eugenes Victoriana fruit, 1 starfruit, coconut water, and turkey tail mushroom.  Large mustard leaf and one large kail or turmeric leaf used to role: 1/16 ounce of each lovage leaf, parsley head, and stem, mini shoots wild, gotu kola, and wild clover.

I would alternate this with intermittent fasting sometimes. One day this big breakfast next day intermittent fast. Revving up for a big breakfast in the morning will enhance the effects of the fast.

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

This is quite a good lunch, and since he has been on it we might as well keep it in place as there is a small adjustment and getting used to sufficient full spectrum Nutritional Diversity diet plans. A couple of things to note are, that pineapples have been worked over, and harshly augmented in many cases – its crucial to get a homegrown pineapple of a more original strain. They are almost always monoculture crops. Also, this has happened to the common “Chiquita” banana.

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Might consider consuming the water at a different time than the food. Might also look at goat cheese, or milk as an alternative to the cow. Or being this is snack meal, throw all that in the blender with coconut and the water from it, a few other nuts, at least 7 different greens, a

20 species of plant leaf, mango and pineapple fruit

few flowers and maybe some cacao or jackfruit.

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

Diner pretty good too, again there is a water intake toggle that can be honed, in order to somewhat throttle digestion. It is an important tool, especially for athletes. If the tilapia had a nutritionally diverse diet it’s a better fish. Also, most are blown away at how delicious a rich mix of functionally nutritious wild and select other greens can be. Cooked greens should be at least 50% of a good diet. In a diversity of more than 60, and 10% of it all fresh as appetizer and vitality system activator you have yourself a revolutionary diet in modern times.

ND Super Smoothie

Notes on future study

It’s a sweet daydream of mine, behind the shovel when my mind wanders off, with this “food art,” to work with some pro martial artists, and I wholeheartedly believe any athlete who comes here to the tropics and fully incorporates the complete findings of this biodiverse food study, is bound to have similar results as the 300+ we have observed over the last few years.

The Ultimate MMA Fighters’ & Diet Arts

Thinking in a no-limits fashion, with no vilification of any foods, but with the goal of having a calculated and well-budgeted ingredients list, organized by time of the meal, training sessions, and rest sessions; my thoughts on the diet, and the information and diet plans I am able to find, feel too loose. I find food combinations that I know to fight with each other in my MMA diet research, I find coffee mentioned frequently, I find a lot of repeat information, and seldom anything new. I feel there is too much comfort in modern society with the diet that we called traditional and balanced.

I do feel that diet plans are based on exercise and rest plans, which for an athlete comes first, then the diet should be made up accordingly. Plus with my nutritional diversity knowledge and experience, I wonder how many of these fighters and nutritionists are really getting to know their foods, or are their minds and bodies are constrained to the textbooks, and other modern recommendations that are mostly all inadequate or non-optimal for actual use and competitive application. Some people I am sure would say I am over-complicating things, and the modern balanced diet, and simply eating clean is all you need to focus on. I would say there is a lot that guy does not know.

Clearly today in the modern age we know that humans can live off of absolute garbage almost. We are amazing creatures. That kind of eating takes its toll and has a price, and eating the right way, if we know what that is complete, would in this same completeness produce benefits.

“To eat is a necessity, but to eat intelligently is an art.”

― François de La Rochefoucauld

The art of eating, as a large puzzle piece to the art of fighting, has new horizons in this age of worldwide market availability.

We live in the perfect age to figure it all out. Now is the time! The ultimate mixed martial arts diet intelligence has not yet been fully painted.

I would not begin to think I could just draw it up in this article, but I do want to do is inspire and motivate, the continual formulation of it. Also, we are trying to grow a qualified team, if you have more interest in working with on this diet, enroll in a certification track.

I am working with a good team of guys here on the biodiverse food study in Panama, and we are concentrated heavily on diet study and what works best.

To give some basic questions for MMA fighters to chime in on:

  1. How many times a day do you eat and how far apart are those increments?
  2. How do you measure your calculated meal increments?
  3. Can you list what you may eat in a weak as far as a sum total foods, to include the separate species of, or sources of foods?
  4. Are you familiar with the chemical glyphosate? (honestly, before you looked it up, did you know?)
  5. Are you running on carbohydrates or fats?
  6. How many hours per day do you train heavily? Maybe even describe the workout.
  7. What bone breaks have you experienced? Other injuries?
  8. What kinds of benefits do you imagine you could get from widening the spectrum of nutrition that you ingest? What is the spectrum of species now? List them.

I myself started a log of my own MMA training and MMA diet adventures, a diet and fitness diary with pics, and all the important data, including blood-work, and basic vitals. I started training MMA again this past January (2018) motivated by finding some videos online of kiddo I care about smashing on the mat! I was so overjoyed I had to go roll it out.

Being that I am always on the road these days, I am trying to take some heavy looks at some good, new, diverse, performance supplements too.

Good luck with your training!

Your gym-mate and humble student of MMA & nutrition

The number one thing that would address with supplementation is electrolytes and hydration. Also a good oil.

So for today’s ranking we looked at the best hydrational supplements to have handy in the gym bag.

Let’s Check out the Best MMA Diet Rankings.

MMA DIET RANKINGS

After this read and serious mental training and note taking (yeah right), or a heavy training session in-between the paragraphs, one may really need to replenish the vitamins minerals and hydration,

Here we have outlined some of the best diet ingredients and supplements for MMA practitioners to help them keep up with the heavy training.

#1! Liquid IV

 

Hydration Multiplier has over 5000 happy customer reviews.

Customer tip: Pay attention to sizes!

 

 

2. HydraSurge

 

When it comes to MMA training staying hydrated is key. It can take some serious learning curve and nutrient sourcing to really lock it in. Products like hydra surge can help you go strong and avoid oxidative stress damage.

Well priced with over 500 happy customer reviews!

 

 

3. Ionic Fizz

 

Well priced with over 500 happy customer reviews!

All-natural anti-stress, anti-anxiety, delicious supplement powder that helps restore healthy magnesium levels. Promotes relaxation, encourages deep, restful sleep, and may relieve muscle cramps. Suitable for all age groups, including kids who may not eat enough fruits and vegetables.

Not just magnesium, but a complete magnesium supplement system with boron, copper, manganese, potassium, zinc, silica, B12, K2, etc. Magnesium is a crucial mineral required for healthy bones, cardiovascular health, healthy blood glucose levels, immunity, energy production, and every aspect of cellular health – a great electrolyte replacement system. Magnesium deficiency may contribute to countless, otherwise unexplained health challenges. Nutritionists estimate that 80% of Americans are magnesium deficient.

Natural, NonGMO, Vegan, Gluten-Free. Made in the United States in a cGMP facility. The world’s finest magnesium supplement, backed by 40 years of excellence.

Keep in mind that stress, alcohol and soda consumption, heavy exercise, digestive disorders, cortisone, and high dietary (or supplemental) calcium can cause magnesium deficiency.

Sleep is key to success, we need good sleep and the best MMA diet after hard MMA training so that we can get up and do it again!

 

 

4. Genius Electrolytes

 

 

Push limits the smart way making sure to have a good stock of Genius Electrolytes low calorie, no sugar, option to boost your training and recovery!

These exact electrolytes are keto friendly they are 100% pure & simple trace minerals. This electrolyte drink doesn’t skimp out on quality. It is both made and manufactured in the USA within a GMP and FDA-compliant facility. Third-party tested for potency and purity.

Party Smart with Genius Electrolytes is a smart recovery drink. The ultima replenisher, Genius Electrolytes restores and replenishes the body with its proper nutrients, hydrating you and getting you back to peak performance. Choose the Genius hangover recuperation drink. Go out and thrive, plus feel your best the next morning!

Over 900 happy customer reviews!

 

5.  Natural Dynamics

 

Electolight on the run packets!

 

6.  Best Electrolyte Recovery Plus

 

Over 300 happy customer reviews for this grape electrolyte recovery drink. Let us know how this one works for you and compares to others!

 

 

7. Vital Vitamins

 

Over 3000 happy customers for this collagen focused joint complex.

 

 

8. Neo Cell

 

Over 600 happy customer reviews for this Amazon Choice product.

 

 

9. MMA Nutrition

 

A nutrition company with MMA at heart, like us, recommends collagen and they put together a good looking spectrum.

 

 

10. Pre Roll

 

35 Happy Reviews for this new potentially excellent product we want to hear more about!

 

 

10. Post Roll

 

 

This is a new product that looks well designed that we ranked in hopes to find out more from our loyal users.

MMA DIET BENEFITS

Implementation of a 14-week training program resulted in advantageous changes in participants’ body composition, as well as improvement in the upper limb anaerobic peak power and aerobic fitness of the MMA athletes. [1]

Mental and facial language is learned at a whole new level inside the build-to and face-off times in the ring. [2]

 

MMA DIET SIDE EFFECTS

MMA fighters experience possibly the worst of all injuries in combat sports. [x]

Weight cutting concerns have been evaluated to cause serious injury and kidney damage. [x,x,x]

Water diversity, dynamics and proper salt intake can really help with this.

 

MMA DIET EXPERIENCE

We do this.

 

MMA DIET DISCUSSION

The number one thing is hydration today. The modern diet does lack protein and calcium and al everything really but people are answering to that with the best performance supplements man has ever had.

At the end of the day NDdiet formulas are going to be the best performance diet and best MMA diet.

 

MMA DIET FAQ

 

Q. What nutrient groups should I focus on the most?

A. To start calcium, bone, and joint stuff, then move into hydrational elements, making sure you have a diverse amount of good well-sourced waters coming in, electro lights and amino acids, make sure you are getting sufficient nutrition.

I recommend next a protein and a glutamine supplement and or nutritional focus. See the proper way to take supplements.

Next, I really recommend the best focus supplement or even better all-natural permaculture-based nutritional plan.

 

Q. Where can I find this “permaculture?”

A. You may not have heard the term but its a big one. Look it up  I am sure there is one in your area, if not far away. Inherently these permanent -culture installations are some of the happiest, most balanced most willing to get their produce-to-you people ever. They likely can also grow on request.

Do you really like how this sounds? You can be the nutritional DJ for your gym, make a little money and have the best full-coverage nutrition around you. All you need is the permaculturist(s).

 

Q. What is the best grocery store stuff I can get now and make the best MMA diet with that?

A. You need to read this.

 

Q. What kinds of things would make the best MMA diet better?

A. Great question. Kombucha is one thing that would make the best MMA diet better by enhancing the nutrient uptake from the existing diet plan and maybe even allowing for the expansion of it.

The best hydrational supplements really do help, they also keep the immune system running well and hydration is vital to life, performance, and recovery. Whatever is not sufficiently hydrated will not perform, it will age, it may die and you will not get the results you want. This goes from the cellular to the whole muscle to the whole body.

MMA training is some of the hardest training which means heavy depletion.

 

MMA DIET RECAP

Expend a lot, eat a lot, rest a lot, HYDRATE.

Build your NDdiet.

 

MMA DIET RELATED MATERIAL

  1. Check Out Best Work-Out Supplements
  2. Best Water
  3. Best Joint Health
  4. Best Turmeric
  5. Best Breathwork
[et_bloom_locked optin_id=optin_4][/et_bloom_locked]

Additional References,

Media References Pages:

  1. abqjournal.com/440117/duke-city-a-dominant-force-in-mma.html
  2. usatoday.com/story/sports/ufc/2016/04/22/jon-jones-ovince-saint-preux-ufc-197-weigh-in/83414838/
  3. piop.net/jon-jones-diet/
  4. en.wikipedia.org/wiki/Jon_Jones
  5. mmafighting.com/2016/1/26/9834136/johny-hendricks-hires-nutritionist-vows-to-improve-weight-cut-ive
  6. tim.blog/2013/01/27/eating-with-ufc-champion-georges-st-pierre-the-diet-he-used-to-transform-himself-2/
  7. cagepages.com/2016/03/04/titan-fc-37-jose-torres-using-loutrition-for-weight-cut/
  8. businessinsider.com/ufc-boss-dana-white-expects-jon-jones-to-fight-this-year-2018-1

Originally Published, Jan 17, 2018 @ 14:32 Updated 2/21/2019, 06/10/2019, 02/26/2020 Apr 16, 2020

 

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Best Damiana Plant ‘The Electric Herb’ Rankings, Benefits & Experience

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Damiana Turnera diffusa, Turnera aphrodisiaca of the Plant Family of Turneraceae is a small shrub with tiny yellow flowers, and bright or dark green leaves depending on the moment and geography. Either leaf shade fresh turn blended green drinks or juice cleanses glowing neon green.

This powerplant has been most currently known to be used in Mexican culture as an aphrodisiac tea, using the flowers. It is native to New Mexico, Texas, Mexico, the Caribbean, Central, and South America, and is a very strong grower, coming in heavy around clearings and people.

Damiana’s use as an herbal remedy far predates written history. At the time the Spanish crossed the Atlantic, indigenous cultures had been using it for centuries as a nutritious herb and bladder cleansing remedy.

The electric herb relieves coughing, improves regularity, and gives a good boost of oxygen transport and connectivity says certain elder nature guides.

This plant improves digestion and high diversity diet’s want as many digestion improvements as they can get – with their Nutritional Diversity diet plans.

The plant could have been an original ingredient to the margarita, and it does increase libido and has a calming and slightly euphoric effect.

Damiana Use Summary
Damiana is a natural supplement derived from the leaves of the Turnera diffusa plant, which has been used for centuries for its medicinal properties. Here are some of the known benefits of supplementing with Damiana: Aphrodisiac properties: Damiana is widely recognized for its aphrodisiac effects. It has been traditionally used to enhance libido and sexual function in both men and women. It may help increase sexual desire, improve erectile function, and promote overall sexual well-being. Mood enhancement: Damiana has mood-enhancing properties and may help reduce symptoms of anxiety, depression, and stress. It is believed to have a calming effect on the nervous system, promoting relaxation and emotional well-being. Digestive support: Damiana is known to support healthy digestion. It may help improve appetite, relieve digestive discomfort, and stimulate the digestive system. Some people use Damiana to alleviate symptoms of indigestion and constipation. Energy and stamina: Damiana is considered an herbal tonic that may help boost energy levels and improve stamina. It is often used by athletes and individuals looking for a natural way to increase endurance and physical performance. Respiratory health: Damiana has been used to support respiratory health and relieve respiratory conditions such as coughs and bronchitis. It is believed to have expectorant properties that help clear congestion and promote healthy lung function. As with any supplement, it’s important to be aware of potential side effects. While Damiana is generally considered safe for most people when taken in moderate doses, some individuals may experience: Allergic reactions: Some people may be allergic to Damiana, resulting in symptoms such as skin rashes, itching, or difficulty breathing. If you experience any allergic reactions, it is important to discontinue use and seek medical attention. Stomach upset: In rare cases, Damiana may cause stomach upset, including nausea, vomiting, or diarrhea. If you experience any gastrointestinal discomfort, it is advisable to reduce the dosage or discontinue use. Increased blood sugar levels: Damiana has been reported to potentially affect blood sugar levels. If you have diabetes or are taking medications that affect blood sugar, it is recommended to consult with your healthcare provider before using Damiana. It’s worth noting that the effectiveness of Damiana and its potential side effects may vary from person to person. If you are considering supplementing with Damiana, it is always a good idea to consult with a healthcare professional who can provide personalized advice based on your specific health needs and medical history. Overall, Damiana offers a range of potential benefits, particularly in the areas of sexual health, mood enhancement, digestion, energy, and respiratory support. However, it is important to be aware of possible side effects and consult with a healthcare professional before incorporating Damiana into your supplement regimen.

Most clinically listed as an aphrodisiac, and like honey and chocolate, it has been scientifically evaluated for this purpose heavily, but this is a nutritious energy-giving vegetable, great for salads and simple as that.

I love this stuff! She is one of my favorite staple herbs.

I love it when I run into her here in the street or on the trail in certain areas such as Isla Carenero whom the best damiana has taken too strongly, in the beautiful archipelago of Islands of Bocas del Toro, Panama where I write to you from.

The truth is, this powerful herb no doubt treats a diverse set of conditions.

Great plants don’t go without heavy opposition from mediocre minds…

Healthline published an article stating that “like a lot of herbs sold today, damiana is said to help enhance sexual health and treat a vast array of symptoms from diabetes to anxiety. However, there isn’t much more than anecdotal evidence to support these claims.”

The herb like every functional miracle herb known to man, has its angry critiques; Varro E. Tylercalls it a “complete hoax” and wrote a whole entire book about it being a hoax.

“It’s silly to try to escape other people’s faults. They are inescapable. Just try to escape your own.”  – Marcus Aurelius’s Meditations

In 1875, La Damiana was introduced in the United States by way of a Baltimore resident doctor, J.J. Caldwell, who wrote in the Virginia Medical Monthly of extremely old Mexican men fathering dozens of children with the help of their daily Damiana tea.

“Damiana, beyond doubt,” Caldwell added, “is the most reliable, useful, and permanent tonic to the genital organs of both sexes that we have thus far discovered.”

LDS Damiana Plant WafersMormons sold Damiana wafers that were advertised for uses such as strengthening the brain, nerves, and sexual organs, as a complete cure for dyspepsia, and as a remedy for malaria.

I am here to tell you we have thoroughly gotten to know Mrs. Damiana Plant very well, and while no one in my camp has experienced any malaria or dyspepsia, we appreciate her effects and her presence immensely.

This herb is a special one, and take it from me it is very effective for overall health and performance. You want this stuff in your system!

Healthline author Elea Carey goes on to say that “despite the lack of scientific evidence to support these claims, the damiana plant continues to be used by many people, as it has been for years.”

As much as I don’t care for modern ‘scientific’ evidence really, there is actually quite a bit.

The Damiana Plant comes right into town from the rural and the bosque (Caribbean), shooting up from cracks, or neatly placed in designed lawns, because of its bright leaves and pretty flowers.

It likes to grow wild near to cactus in certain deserts.

Most people are unaware of its edibility and its smoke-ability. I have made a blend of this herb dried with many other herbs as an afternoon smoke; since seeing ambrosia Peruviana herb cure a friend’s lifelong asthma.

These herbs like wormwood have been smoked for ages, could this be part of the reason? Homeopathic lung training?

I can personally tell you the fresh leaves are a huge relief to depression, anxiety, and a huge boost to mood and energy (for me).

The plant has been studied for longevity because of its anti-aging activities and the specific inhibition of internal self-created biological essences associated with aging.

This is something that after years of experience, want for my family, for my animals for my whole farm.

This is something easy to cultivate and looks good all at once, so I will strategically map her out all around.

This is permaculture, with placements inside a greater diversity of things grown together in the most self-maintaining way possible. Most people walk by this type of agriculture and see nothing.

Most people…

Let’s take a good look at the best damiana products available.

DAMIANA RANKINGS

This herb is still rare in the markets which means it is still cultivated in small fields hopefully, a selection of the best damiana products and steady sources, however, is hard to come up with.

We did serious verification on this one because we intend to recommend it to so many.

“We recommend the best here, Amazon does the rest here.”

 

1. Raw Herb

 

 

Current best source best price as of May 20, 2020,

 

 

2. Natural Herbal

 

If you know me I like the bulk, raw material buy, and this is the one for dried Damania herbs. Ounce bags of raw material including stems.

I prefer to use the entire parts of the plant in teas, obviously for smoking just the dried leaves, and for consumption of the leaves and the flowers (best fresh, but use what you can get).

 

 

2. Healthy Supplements

 

 

Half-ounce bags of raw herb are available from this company with fewer stems. Priced at the market price this second source of the herb can be mixed in for some geographical diversity behind the damiana planning.

 

 

3. Tadin

 

 

The good reputation and time in services of this tea product meet the test and for convenience and good reputation, I have ranked it among the best damiana supplements.

 

 

4. Alkaline Valley

 

For those who prefer to try new things like tea, this is a good one.

 

 

5. Smart

 

 

For those who like a convenient capsule. When on the travel’s or trying to have an easy yet calculated consumption rate, I ranked this product in the best damiana list as new extract form from a reputable company.

 

 

7. Vitamin Shoppe

 

 

Since our original electric article, many Damiana products have hit the market.

These wellness capsules are a new development by a big and reputable health franchise establishment.

 

 

8. Bod Smith

 

As the electric herb gains popularity potent extract supplements have become available. Help them build the reputation they deserve!

May help alleviate stress and anxiety in both men and women.

Damiana has tonic properties that may help improve digestion.

Damiana has both diuretic and antiseptic properties.

This particular Damiana Supplement is manufactured in the USA in an FDA-registered facility under strict quality control standards.

These particular capsules do not contain fillers, artificial flavoring, or other harmful derivatives.

 

 

9. Sexy Wipes

 

A stylish upgrade to self-care, add these to the purse to turn up an individual class just a notch.

 

 

10. Euphoria

 

Well, this new to the market could be a good one, they are certainly charging for it. If they put as much time into the product as they did the label and the Amazon copy text we will up-rank it.

“An exquisite spirit-uplifting elixir to help awaken loving awareness within the body. ”

 

11. Nutri Cargo


 

NEW!! NutriCargo has dropped into the market recently a 1.1-pound bag of ethically harvested Damiana Powder! While the product is new to the market we encourage trials and ratings to determine through more widespread testing actual quality. We hope very much to be able to rank this product higher rather than remove it. There is not another 1.1 pound bag of ready-made Damiana powder.

 

There needs to be a more agricultural focus in electric herb products as it becomes more popular. Remember to grow your own is best.

 

 

DAMIANA BENEFITS

Damiana offers a wealth of benefits to our ND diet plans it is pretty much a year-round staple for us here at the Biodynamic Nutrition Study in Panama. We have done a decent amount of performance testing on her specifically also in the ongoing tropical nutrition / athletic study work.

A great plant to tell you about personally, and how this personal testimony (if it is from an honest person) holds much more weight than any science or science-based statement does.

Damiana has and gives a free-er attitude, she really does.

For this reason, I probably take the opportunity now to explain how nutritional science and nutritional scientists today are the reason everyone is sick and underperforming.

None of these scientists are anywhere near us in human health science. They are going in the wrong direction altogether. They think they know better than nature because of the degree they got from modern education. They pay no attention to nature. for example, wtf is monoculture!!??? GMO!!?? What is that stand for anyways God Moving Out? Forget that.

Studies show that the Turnera did have inhibiting effects to phosphodiesterase-5 sets, an active mode used to treat erectile function showing, that very possibly this herb can treat erectile dysfunction. [2]

Damiana contains certain potential anti-cancer properties, and essences that treat wounds on the skin [3].

Breast cancer studies are ongoing. ..

possible positive substitute to tobacco and cannabis, smoking this herb has slightly euphoric and better mood effects [4].

Various other traditional and potential benefits of this species include the treatment of anemia, anxiety, antibacterial/microbial, antidepressant, antidiabetic, antioxidant, stress reliever,  anti-obesity, antispasmodic, antitumor, bronchitis, chronic cystitis, coughs, fever, frigidity, fungal infections, gastroprotective, hepatoprotective, laxative, to relieve pain, respiratory diseases, skin disorders, and to promote healthy menstruation. [AR1]

Antidepressant confirmed for the electric herb that I got out of bed with, sent from above, in a recent central study. [5]

 

DAMIANA SIDE EFFECTS

Side effects can include morning erections, or in the case of taking too much, it could result in dahabeah or nausea.

As with everything take with sufficient diversity, and not more than 10 grams in a day without building up to it.

 

DAMIANA EXPERIENCE

I am so into this “flor de amor,” I am growing it elongated cycles both sun and HID, Co2 injections, and the best organic fertilizers you ever saw.

Our farm is an interesting one, it is coming out of a hellish and tragic history and into a beautiful and Devine purpose.

It has been through hell and back a few times with me now, it has had a shocking amount of Jerry Springer contestant wannabes attacking it over the last decade. Attacking me and anyone I know and everything I do over the last decade!

Damiana and I are both recovering from so much…..

She was wiped out recently by bad farm caretakers from Slovakia. So were several other miracle herbs there.

I know with a surety that replanting her there will restore the farm’s confidence in me as their caretaker. Upon my return to the sight initially, the once happy sentiments there that took a long time and a lot of effort to cultivate were noticeably depleted.

A year later they are finally coming back

 

DAMIANA DISCUSSION

Across Costa Rica, Colombia, and Panama and up through New Mexico, the Damiana plant grows everywhere, her spirit of spice and spark pepper the billions of diverse species that work together in harmony that we know as “nature,” and not much more.

Maybe the name did come from a deviant nature, as one deviant, pretty much enjoys the company of other deviants, I have had an incredible relationship with her over the years. 😀

She even promotes 007 skills practice. For example, in public, it is a task to keep her a secret because people passing by seeing me talking to her, thanking her, and tearing off leaves to eat would likely think I am nuts.

I am always on the road I work outside of 16 different cities now in Permaculture on a regular. I love it. I love farms, I love nature, and staying on the move, this is the perfect thing for me.

The other way she encourages ninja-like behavior for example; I have learned to plant Damiana everywhere I go and not educate people on her so that there is some for me to eat each time.

Of course, I also learn who reads my site regularly among them, if I show up and she has been well harvested of a good amount of leaves and flowers.ñ

I stay at stellar farms I myself didn’t have to invest in, and I get the best products for my diet.

People trust me because they know I am going to really love their plants and animals, and do what I say trying not to say I will do things that I cannot, and say what I was not able to do and be honest at all times.

I have a career with diverse clients because of my honesty, so don’t get the deviant thing twisted. That being said a vibrant edge is a powerful thing to have.

Today folks are under a lot of pressure.

Damiana has a very interesting effect of helping relieve that pressure. If you need to inject some “care-free” or “take it easy” to your life, or you know someone who needs that effect, this is the natural prescription.

The flower of love is just one of many herbs with this type of animal support.

In the blender, this plant turns a green shake electric green. I was having one as I watched Hot Boxin with Tyson and Rashad Evans was the guest, and he said something that in all these years of my diet work, study and research had not heard before, and that was the phrase “electric food.”

He went on to explain “this is about food for connectivity,” and I started saying “finally I am hearing something that I knew that nobody seems to know, that is really really important, coming out.”

He is right, and this inner-systematic connectivity is a huge piece of the final performance, however, it is achieved, and there are many ways to get there. I will definitely be taking a look at Rashad Evans, the next time I take a look at MMA fighter diets.

This Damiana plant radiates electricity with its electric green and yellow visual results to its history as an aphrodisiac, and mostly by its fresh whole consumption effects (or blended) which are alone seriously impressive.

Dynamic and Multi-Use

I can’t get enough of this stuff it is such a potent ingredient to my regimen – it’s really one of the top plants I use regularly.

The Damiana Plant is a Stonger SpeciesIt’s great because it is everywhere.

If you grow it yourself, forget about it, a nice care for her, organic fertilizer a few times a week and she will take great care of you.

The best damiana plant tastes great, like a cross between light-tasting celery, cranberry, and watercress.

I get a boost from the fresh leaf, I feel like, way more than the tea. I eat the yellow flower also.

The Damiana plant is a perfect starting place for the beginner level diversified. Like the dandelion, it is everywhere you don’t need to grow it to try it, but you definitely should if you are going to use it!

Damiana being the female form of the name Damian gives some the idea that the spirit of the plant is devious.

Titles. We must be careful with titles.

We call it a bird. B-i-rd, but that is not what it is. In could be an ancestor, we don’t know and we don’t look into it because we ‘know’ it’s a ‘bird.’ – KRS One

Damiana is also known as the herb of warfare, the old woman’s broom, and la Pastora, like the reverend or leader’s wife, the first lady.

The Damiana plant is one of twenty-three incredible ingredients, in NDdiet’s E23 Performance Greens Drink.

Diamana herb is electric, you can feel her running through your veins, connecting up the system, in a rush of vitality, and many take it for granted. It’s hard to know things are great when things are great. Remind yourself and be thankful.

With this fortitude, and wisdom to recognize the dynamic spiritual realities associated with the plant and really getting to know her as a plant species, and courage to address her, and appreciate her correctly, could fruit a whole new nutritional exchange for you and for her, one that humans have forgotten about.

The electricity of this wondrous existence can really bloom a whole new type of flower and fruit within an extremely rare body like this. She deserves that kind of host and respect, if not so then more to be left alone.

To have her in your life is right around the corner in several forms for the special soul who seeks her out.

 

DAMIANA FAQ

Ask a Question!
[contact-form-7 id=”7859″ title=”New Question”]

 

DAMIANA RECAP

Energy boost and stress relief. Care-free mood enhancer.

Restoration and enhancement of sexual performance. The ‘flor de Amor or flower of love is one of her many nicknames.

The author likes it a lot.

Great in smoothies that turn electric green from her, and also in zesty salads, maybe with some avocado and olive oil!

Anticancer herb.

 

RELATED MATERIAL

  1. Best Ambrosia
  2. Best Ashwagandha
  3. Learn Permaculture
  4. Best Cannabis
  5. Best Gotu Kola

 

Just give me the best damiana, please.

 

 

Additional References

  1. Fakhrudin N, Waltenberger B, Cabaravdic M, Atanasov AG, Malainer C, Schachner D, Heiss EH, Liu R, Noha SM, Grzywacz AM, Mihaly-Bison J, Awad EM, Schuster D, Breuss JM, Rollinger JM, Bochkov V, Stuppner H, Dirsch VM. Identification of plumericin as a potent new scaffold inhibitor of the NF-κB pathway with anti-inflammatory activity in vitro and in vivo. Br J Pharmacol. 2013 Dec 16. doi:10.1111/bph.12558. PMID 24329519
  2. Gilmore TD (October 2006). “Introduction to NF-κB: players, pathways, perspectives”. Oncogene. 25 (51): 6680–4. doi:10.1038/sj.onc.1209954. PMID 17072321.
  3. Brasier AR (2006). “The NF-κB regulatory network”. Cardiovascular Toxicology. 6 (2): 111–30. doi:10.1385/CT:6:2:111. PMID 17303919.
  4. Szewczyk and Zidorn, 2014; Van Wyk and Wink, 2014; Vietch et al., 2013; Quattrocchi, 2012; Mendoza-Castelán and Lugo-Pérez, 2011; Berdonces, 2009; Duke et al., 2009; Vanaclocha and Cañigueral, 2003.

 

Updated June 25. 2019, June 28, 2019, March 6, 2020, May 20, 2020, Jul 25, 2022

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