Connect with us

Physical Practice

MENTORSHIP: Accountability Group

User Avatar

Published

on

Every morning from 4-6am I log onto a group Zoom call, and we go over personal development material for an hour as we stretch, and get ready for what I call “murder burpees” for the second hour.

This is EVERYDAY.

I myself am honestly the first to sign in and last to sign out EVERYDAY.

These are wins.

I enter the 0600 (or 0800 or 1600 depending on where in the world you are) hour already a conqueror; doing much more than the rest of the world with a small group of serious individuals, including black belts and SEALS and a DIVERSE WORK of contributors and contributions, that I call the DREAM CATCHER. Through the DREAM CATCHER comes many DIAMONDS, the REAL DIAMONDS OF LIFE. Through a very rare vein of coal, hardship, and OVERCOMING -We are realizing some of the most powerful beautiful DIAMONDS OF LIFE, we could ever imagine, that’s for sure.

You can’t walk away from 200-400 burpees, and all sort of other crazy sh*t your REAL TEAM that REALLY WANT TO SEE YOU IMPROVE —– BEYOND LIMITS!!!!!!!!!!  Without feeling excellent. Now you are ready to be your best, at every turn, flow state to flow state productivity doing in one day what others are doing in one week and therefore a month and a half ahead every week. This time management will improve from here also, believe it or not, it is all possible THROUGH THE CORRECT PROCESS.

We need this comradery also, and when you go through foxhole sh*t and push through what’s hard that is where real comradery is built.

WARNING!!!!!! There is a personality type that will create problems, dramas, and real disasters as chaos big enough that they can snake into a better position. We have very unfortunate experiences with a few of these characters, and we know that there is an MMPI2 test that can pin the tail on this particularly stupid, self-destructive, and destructive to everyone around them donkey. Going through this drama should not build comradery but disgust and anger, however most of these “cluster b” personalities are super deceptive and brainwashing, weaponizing and manipulative constantly. They damage people and destroy lives with their deceptions, false accusations, yadd yadda.,,… It decades for people to figure out the truth, and they either become valiant people and pissed off, or they become the same thing. So be very careful about this.

Nothing is more important than your environment. In gene expression and down at the cellular level we know this scientifically over and over to be true.

It is too easy now to find the online accountability group that suits you, and get it going!!!

Every single one of us in our group says that there is no way they would get as much in or be as strong as they are now without the group and they also say this about the personal development 1 of 1 mentorship. Every single one of us has coaches and are coaches to a few special souls too. To really help yourself is to get to the point where you can help others and do that.

 

THE ONLINE ACCOUNTABILITY GROUP

In the experiment of what works — if you are lucky to find the right online accountability group, there is nothing like it!

The optimal number for a tribe or group of fitness-oriented individuals can vary depending on several factors, including the goals of the group, the available resources, and the social dynamics of the individuals involved. However, there are some general considerations to keep in mind:

  1. Accountability and Motivation: Having a group of people to work out with can provide motivation and accountability. This can be achieved with a relatively small group of 2-5 individuals who are committed to their fitness goals.
  2. Variety and Expertise: A larger group may allow for a greater diversity of expertise and interests. For example, a larger group could include individuals with different fitness specialties (e.g., yoga, weightlifting, running) and skill levels.
  3. Resources: The available resources, including space and equipment, can influence the optimal group size. If you have access to a well-equipped gym or fitness facility, it may be easier to accommodate a larger group.
  4. Social Dynamics: Consider the social dynamics of the group. Larger groups may require more organization and leadership to ensure everyone stays motivated and on track with their fitness goals. Smaller groups may have stronger social bonds and be more cohesive.
  5. Logistics: Think about practical logistics such as scheduling workouts, finding a suitable location, and ensuring everyone’s safety during group activities. These factors can impact the ideal group size.
  6. Individual Preferences: Not everyone thrives in a group setting, and some people prefer working out alone. It’s essential to consider the preferences and comfort levels of the individuals involved.

In many cases, small to moderate-sized fitness groups, such as 2-10 individuals, can be effective for providing motivation, support, and accountability while allowing for a variety of fitness interests. However, the optimal group size may vary from person to person. Some people may prefer the one-on-one attention of a personal trainer, while others thrive in larger fitness classes or communities.

Ultimately, the optimal group size for fitness-oriented individuals depends on the specific goals and needs of the participants and the resources available to support the group’s activities.

 

1 on 1 Coaching

One-on-one mentorship and fitness instruction can optimize a person’s fitness results and often provide one of the quickest paths to achieving their goals for several reasons:

  1. Personalized Attention: In a one-on-one setting, the fitness instructor or mentor can tailor the workouts and training program to the individual’s specific needs, goals, and fitness level. This personalized approach ensures that every aspect of the training is designed to maximize results for that particular person.
  2. Form and Technique: Proper form and technique are essential for both safety and effectiveness in fitness training. A personal trainer or mentor can closely monitor and correct an individual’s form during exercises, reducing the risk of injury and ensuring that each movement is performed optimally to target the desired muscle groups.
  3. Motivation and Accountability: Having a dedicated fitness mentor provides a high level of motivation and accountability. Knowing that someone is tracking your progress, providing guidance, and expecting you to show up for your workouts can significantly increase adherence to the fitness program, which is crucial for achieving quick results.
  4. Efficiency: One-on-one sessions are typically more time-efficient compared to group classes or self-guided workouts. Every minute of the session is focused on the individual’s goals, allowing for maximum productivity during the workout.
  5. Progress Tracking: A fitness mentor can closely monitor an individual’s progress, making adjustments to the training program as needed. This ensures that the person continues to see improvements and avoids hitting plateaus, which can slow down progress.
  6. Nutritional Guidance: Many fitness mentors also provide nutritional guidance, helping individuals optimize their diets to support their fitness goals. This holistic approach addresses both exercise and diet, which are essential components of overall fitness and health.
  7. Goal Setting: A one-on-one mentor can help individuals set realistic and achievable fitness goals. By breaking down long-term goals into smaller, manageable milestones, individuals can see progress more quickly and stay motivated.
  8. Customization: Whether the goal is weight loss, muscle gain, flexibility, or improved cardiovascular fitness, a personal fitness mentor can customize the program to prioritize the specific areas the individual wants to work on most.

While one-on-one mentorship and fitness instruction can be highly effective, it’s important to note that it may not be the best choice for everyone due to factors like cost and individual preferences. Some people thrive in group settings or enjoy the independence of self-guided workouts. However, for those seeking the quickest and most optimized results, particularly when facing specific challenges or goals, one-on-one mentorship often proves to be a valuable investment in their fitness journey. Allways check with your doctor before you start anything new.

Also see:

Why Small Alternative Tropical Agriculture is the Best Investment Today

Health is #1. I am thankful to have found Nutritional Diversity Sciences it has been an empowerment all the way around! After a few years into biodiverse nutrition practices, it has become an integral part of my lifestyle and I could not imagine having another north star guide me through health after what I have seen and experienced. Many critiques now, after being challenged have come through the program to find their hair and nails growing faster and thicker, and becoming stronger than ever before. They are too converted and I was one of them. Once you experience it, there is no going back.

Physical Practice

Rebuilding Strong Healthy Communities

User Avatar

Published

on

With health, prosperity and and abundance mindset in the forefront of the vision, a harmony with nature paying attention to her many teachings we have missed the sign right in front of us, that says “optimal health and economy of all.”

Fitness, at its core, is not merely an activity but a fundamental aspect of individual well-being and, by extension, the health of communities. It transcends the bounds of physical health, intertwining with mental and emotional well-being, offering a holistic approach to living fully. For individuals, the regular practice of fitness activities fosters resilience, enhances mood, and boosts overall health, reducing the risk of chronic diseases significantly. It’s a potent antidote to the stresses of modern life, offering moments of clarity and tranquility amidst the tumult. Fitness cultivates discipline and perseverance, qualities that echo far beyond the gym or the jogging path, influencing every aspect of one’s life. In essence, skipping fitness is not just neglecting the body’s need for movement and strength; it’s overlooking a crucial component of holistic health and personal development.

Communities that pivot around nature as the central focus of their development strategy inherently recognize the multifaceted benefits of integrating natural spaces with human habitats. These communities are richer, not just in the economic sense but in the quality of life they offer. Natural settings enhance physical activity levels among community members, encouraging walking, cycling, and other forms of exercise that are vital for maintaining fitness. Moreover, the presence of green spaces has been linked to lower levels of stress, greater social cohesion, and enhanced mental health. Communities designed with nature at their heart foster a sense of belonging and connection, not just among individuals, but also with the environment itself. This symbiotic relationship nurtures a culture of conservation, promoting sustainable lifestyles and encouraging active, health-conscious living. In turn, these communities become beacons of wellness, exemplifying how aligning human development with the natural world can elevate the collective well-being, create more vibrant social ecosystems, and carve pathways to a sustainable future where fitness and nature walk hand in hand.


 

The natural diet, deeply rooted in the diverse and bountiful offerings of the natural world, was fundamentally composed of a wide array of plants that early humans foraged from their surroundings. This diet was inherently varied, reflecting the seasonal and geographical diversity of available flora, from leafy greens and wild fruits to nuts, seeds, and roots. Such dietary diversity not only catered to the nutritional needs of our ancestors but also to the development of our physiological and metabolic systems, optimizing health and fostering adaptability to different environments. This rich tapestry of plant-based foods, consumed in their most natural and unprocessed forms, provided a balanced intake of vitamins, minerals, fiber, and phytonutrients essential for sustaining energy, boosting immunity, and promoting overall well-being. The evolutionary shift towards a diet encompassing a wide spectrum of natural plants underscores the intricate relationship between human health and the natural environment, highlighting the importance of biodiversity in our nutrition and the profound impact of our ancestral dietary patterns on modern health paradigms.

 

 

Spanish

El fitness, en esencia, no es simplemente una actividad sino un aspecto fundamental del bienestar individual y, por extensión, de la salud de las comunidades. Trasciende los límites de la salud física, se entrelaza con el bienestar mental y emocional y ofrece un enfoque holístico para vivir plenamente. Para las personas, la práctica regular de actividades físicas fomenta la resiliencia, mejora el estado de ánimo y mejora la salud general, reduciendo significativamente el riesgo de enfermedades crónicas. Es un potente antídoto contra el estrés de la vida moderna, que ofrece momentos de claridad y tranquilidad en medio del tumulto. El fitness cultiva la disciplina y la perseverancia, cualidades que resuenan mucho más allá del gimnasio o la pista de jogging, e influyen en todos los aspectos de la vida. En esencia, saltarse el fitness no es sólo descuidar la necesidad de movimiento y fuerza del cuerpo; está pasando por alto un componente crucial de la salud integral y el desarrollo personal.

Las comunidades que giran en torno a la naturaleza como foco central de su estrategia de desarrollo reconocen inherentemente los beneficios multifacéticos de integrar espacios naturales con hábitats humanos. Estas comunidades son más ricas, no sólo en el sentido económico sino también en la calidad de vida que ofrecen. Los entornos naturales mejoran los niveles de actividad física entre los miembros de la comunidad, fomentando caminar, andar en bicicleta y otras formas de ejercicio que son vitales para mantenerse en forma. Además, la presencia de espacios verdes se ha relacionado con niveles más bajos de estrés, una mayor cohesión social y una mejor salud mental. Las comunidades diseñadas teniendo en cuenta la naturaleza fomentan un sentido de pertenencia y conexión, no sólo entre los individuos, sino también con el medio ambiente mismo. Esta relación simbiótica fomenta una cultura de conservación, promueve estilos de vida sostenibles y fomenta una vida activa y consciente de la salud. A su vez, estas comunidades se convierten en faros de bienestar, ejemplificando cómo alinear el desarrollo humano con el mundo natural puede elevar el bienestar colectivo, crear ecosistemas sociales más vibrantes y abrir caminos hacia un futuro sostenible donde el fitness y la naturaleza caminan de la mano.

Tenemos un coAbrazar una dieta meticulosamente seleccionada compuesta por 60 alimentos distintos y elegidos estratégicamente, celebrados no solo por sus cualidades para mejorar las hormonas sino también por sus orígenes en granjas especializadas a pequeña escala, trasciende la mera nutrición; es una odisea hacia cenit atlético y de salud incomparables. Esta filosofía alimentaria holística, que evita las omnipresentes ofertas de los pasillos de los supermercados locales en favor de la rara generosidad de los cultivadores dedicados, es un llamado de atención para quienes buscan aprovechar el poder sinérgico de las provisiones más potentes de la naturaleza. Una dieta así, libre de la contaminación de los monocultivos químicos, se convierte no sólo en un sustento, sino en un conducto para alcanzar un estado sublime de armonía y rendimiento corporal. El énfasis en la diversidad y la calidad (seleccionar ingredientes que sean tan inmaculados por las prácticas agrícolas industriales como eficaces para mejorar las funciones corporales) garantiza que cada comida nutre a nivel celular, optimiza el equilibrio hormonal y fomenta un entorno donde la salud y la vitalidad florecen.

La transición a un estilo de vida rico en ingredientes cultivados de forma diversa y procedentes de pequeñas granjas presagia un renacimiento de la destreza atlética y el bienestar. Imagine la energía ilimitada, la rápida recuperación y la sólida salud que se pueden lograr cuando el cuerpo se alimenta de los extractos más puros de la tierra: alimentos que han sido seleccionados no sólo por su valor nutricional, sino también por su vitalidad, su esencia intacta. por las depredaciones causadas por la dependencia de agroquímicos. Una dieta de este tipo es un testimonio del poder del consumo consciente y ofrece un faro para quienes aspiran a elevar su rendimiento a la estratosfera. La alquimia de los alimentos cultivados de forma natural y elegidos meticulosamente promete no sólo un incremento de las capacidades físicas sino una revolución en la forma en que percibimos el acto mismo de alimentarnos. Es una búsqueda que une el arte de la gastronomía con la ciencia de la salud, impulsándonos hacia un futuro en el que nuestras comidas sean tan profundamente beneficiosas como deliciosas, un futuro en el que el cenit de nuestro bienestar físico y mental esté a nuestro alcance. , cortesía de la generosidad incomparable proporcionada por las pequeñas granjas dedicadas al arte de la agricultura sostenible y que mejora la salud. Aquí hay un sistema de educación que actualmente no está en uso, pero está listo y en espera para la implementación a gran escala de sistemas agrícolas y nutricionales alternativos.


La dieta natural, profundamente arraigada en las diversas y abundantes ofertas del mundo natural, estaba compuesta fundamentalmente por una amplia gama de plantas que los primeros humanos buscaban en su entorno. Esta dieta era intrínsecamente variada, lo que reflejaba la diversidad estacional y geográfica de la flora disponible, desde verduras de hojas verdes y frutas silvestres hasta nueces, semillas y raíces. Esta diversidad dietética no sólo atendía las necesidades nutricionales de nuestros antepasados sino también el desarrollo de nuestros sistemas fisiológicos y metabólicos, optimizando la salud y fomentando la adaptabilidad a diferentes entornos. Este rico tapiz de alimentos de origen vegetal, consumidos en sus formas más naturales y sin procesar, proporcionó una ingesta equilibrada de vitaminas,
, fibra y fitonutrientes esenciales para mantener la energía, aumentar la inmunidad y promover el bienestar general. El cambio evolutivo hacia una dieta que abarca un amplio espectro de plantas naturales subraya la intrincada relación entre la salud humana y el medio ambiente natural, destacando la importancia de la biodiversidad en nuestra nutrición y el profundo impacto de nuestros patrones dietéticos ancestrales en los paradigmas de salud modernos.

Continue Reading

Physical Practice

Large Scale Execution

User Avatar

Published

on

This message is also intended to be efficient, and set a tone of efficiency throughout the duration of this work as the timing is such that deployment is imminent.

First we go with old fashioned labor following a well reviewed design. With skilled site directors [our team has many highly skilled site managers that can be recruited quickly], any initial expense should go to new jobs within this priority scientific advancement, in no better than the world’s number one – food. Following that is climate, economy, health, performance, purity, morality – all elements improved and enriched through this new push in scientific natural resource.

Certain sentences for certain crimes in the scope of corrections, which is also enhanced by working in nature can be overseen by existing military expenditures who carry out the orders of skilled site managers could be an excellent use of resource and provide a job to those who had once resorted to ill means of income or lifestyle. Take it from the experts; nature heals [Corrections & Military workforces in reforestation and food production]. ‘Focus change for existing workforce in science who can be quickly trained is also a great opportunity to be well timed and well applied for that timing [In the context of Argentina and CONICET].

A hybrid of computer management should be implemented over time. It is not a priority, however using drones high-potency foods could be delivered to the foliarla in such a manner that would enhance production to a very measurable advantage. This is another way in which an impressive and valuable (much more than sustainable, this produce will be the best nutrition there is) commodity can be optimized. This same performance can be conducted by a human too. The technology model we believe would be a very solid investment all the way around.

In a nation where sustainable employment needs developing, and capitalization on natural resource is available it is pre-sensile to let the rubber meet the road.

 

Land

New lands and converted mono culture lands and disaster lands are all valuable in the cause.

Diverse climate spread allows for diverse production sites, which allows for a great diversity in diet, better health, higher work and athletic performance.

 

Investment

With national support dedicated “Guerilla Permaculture,” systems [likely what Chaskis were running around in, Incan times, a soul point to Nutritional Diversity Argentina], is possible and in a high-claiber delivery method such as proposed above, AND HIGH CALIBER CONSCIOUS MANAGEMENT, this investment could start seeing returns in six months time.

See also Why Alternative Agriculture is Best Investment

 

Continue Reading

Physical Practice

*IF Military & Corrections Communities Make The Permaculture Move!

User Avatar

Published

on

Utilizing both military and prison populations to establish large permaculture projects in strategic locations around the globe could lead to wide-ranging impacts, encompassing environmental, social, and economic dimensions. Here’s a detailed exploration of the potential outcomes:

ENGLISH

Environmental Impacts

1. Biodiversity Enhancement: Permaculture practices focus on diversity and mimicking natural ecosystems, which could lead to the restoration and enhancement of biodiversity in agricultural areas.

2. Soil Regeneration: Emphasizing organic practices and soil health could result in widespread soil regeneration, combating erosion and degradation while enhancing soil’s carbon sequestration capabilities, crucial for mitigating climate change.

3. Water Conservation: Permaculture often includes water-saving techniques like rainwater harvesting, potentially improving water security and reducing the strain on freshwater ecosystems.

 

Social Impacts

1. Skill Development and Rehabilitation: Engaging prison populations in permaculture projects could act as rehabilitation, providing valuable skills and purpose. This could help reduce recidivism by offering post-release employment pathways.

2. Community Building: Military and prison populations working on permaculture projects could foster a sense of community and teamwork, helping bridge social gaps and contributing to social cohesion.

3. Food Security: Large-scale permaculture could significantly bolster local food systems, enhancing food security and resilience against market or climate disruptions.

4. Relationship with nature. This improves the soul, the individual, and the community.

 

Economic Impacts

1. Job Creation: Expanding permaculture projects would create numerous jobs in planning, implementation, and maintenance, stimulating local economies.

2. Sustainable Livelihoods: Permaculture projects can offer sustainable livelihoods in regions facing unemployment or poverty, reducing reliance on unsustainable economic activities.

3. Eco-Tourism: Established permaculture sites could attract eco-tourism, drawing visitors interested in sustainable agriculture and education, and generating additional revenue.

Challenges and Considerations

1. Consent and Autonomy: Using prison populations raises ethical questions, especially regarding consent and compensation. Participation should be voluntary and fairly compensated.

2. Training and Expertise: Large-scale permaculture implementation requires substantial expertise. Comprehensive training programs would be necessary to equip participants with essential knowledge and skills.

3. Long-term Sustainability: These projects need long-term commitment and support from governments, communities, and international organizations to ensure sustainability and integration into local economies and ecosystems.

4. Cultural and Ecological Sensitivity: Projects must be designed with sensitivity to local cultures and ecosystems, ensuring they enhance rather than disrupt local traditions, biodiversity, and ecological balance.

In conclusion, leveraging the labor and skills of military and prison populations for global permaculture efforts could lead to significant environmental restoration, social rehabilitation, and economic benefits. However, successful outcomes depend on ethical, thoughtful planning and execution, focusing on sustainability, consent, and integration with local communities and ecosystems.

 

SPANISH

La utilización de poblaciones militares y carcelarias para establecer grandes proyectos de permacultura en lugares estratégicos de todo el mundo podría generar impactos de amplio alcance, que abarquen dimensiones ambientales, sociales y económicas. Aquí hay una exploración detallada de los posibles resultados:

 

Impactos ambientales

1. Mejora de la biodiversidad: las prácticas de permacultura se centran en la diversidad y en la imitación de los ecosistemas naturales, lo que podría conducir a la restauración y mejora de la biodiversidad en áreas agrícolas.

2. Regeneración del suelo: Hacer hincapié en las prácticas orgánicas y la salud del suelo podría dar como resultado una regeneración generalizada del suelo, combatiendo la erosión y la degradación y al mismo tiempo mejorando la capacidad del suelo para secuestrar carbono, crucial para mitigar el cambio climático.

3. Conservación del agua: La permacultura a menudo incluye técnicas de ahorro de agua, como la recolección de agua de lluvia, lo que potencialmente mejora la seguridad hídrica y reduce la presión sobre los ecosistemas de agua dulce.

 

Impactos sociales

1. Desarrollo de habilidades y rehabilitación: Involucrar a las poblaciones carcelarias en proyectos de permacultura podría actuar como rehabilitación, proporcionando habilidades y propósitos valiosos. Esto podría ayudar a reducir la reincidencia al ofrecer vías de empleo posteriores a la liberación.

2. Construcción de comunidad: Las poblaciones militares y carcelarias que trabajan en proyectos de permacultura podrían fomentar un sentido de comunidad y trabajo en equipo, ayudando a cerrar las brechas sociales y contribuyendo a la cohesión social.

3. Seguridad alimentaria: la permacultura a gran escala podría reforzar significativamente los sistemas alimentarios locales, mejorando la seguridad alimentaria y la resiliencia frente a las perturbaciones climáticas o del mercado.

4. Relación con la naturaleza. Esto mejora el alma, el individuo y la comunidad.

 

Impactos económicos

1. Creación de empleo: La expansión de los proyectos de permacultura crearía numerosos puestos de trabajo en planificación, implementación y mantenimiento, estimulando las economías locales.

2. Medios de vida sostenibles: Los proyectos de permacultura pueden ofrecer medios de vida sostenibles en regiones que enfrentan desempleo o pobreza, reduciendo la dependencia de actividades económicas insostenibles.

3. Ecoturismo: Los sitios de permacultura establecidos podrían atraer el ecoturismo, atrayendo visitantes interesados en la agricultura y la educación sostenibles y generando ingresos adicionales.

Desafíos y consideraciones

1. Consentimiento y autonomía: El uso de poblaciones carcelarias plantea cuestiones éticas, especialmente en relación con el consentimiento y la compensación. La participación debe ser voluntaria y remunerada justamente.

2. Capacitación y experiencia: La implementación de la permacultura a gran escala requiere experiencia sustancial. Serían necesarios programas integrales de capacitación para dotar a los participantes de conocimientos y habilidades esenciales.

3. Sostenibilidad a largo plazo: Estos proyectos necesitan compromiso y apoyo a largo plazo de gobiernos, comunidades y organizaciones internacionales para garantizar la sostenibilidad y la integración en las economías y ecosistemas locales.

4. Sensibilidad cultural y ecológica: Los proyectos deben diseñarse teniendo en cuenta las culturas y los ecosistemas locales, garantizando que mejoren, en lugar de alterar, las tradiciones locales, la biodiversidad y el equilibrio ecológico.

En conclusión, aprovechar la mano de obra y las habilidades de las poblaciones militares y carcelarias para los esfuerzos globales de permacultura podría conducir a una restauración ambiental, rehabilitación social y beneficios económicos significativos. Sin embargo, los resultados exitosos dependen de una planificación y ejecución ética y reflexiva, centrándose en la sostenibilidad, el consentimiento y la integración con las comunidades y ecosistemas locales.

Continue Reading

Language

learn permaculture bocas

Disclaimer

“Nutritional Diversity” has an affiliate relationship with some offers on this page & is a participant in the Amazon Services LLC Associates Program. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates.

Online Class

Haileys Farm

 

 

Hailey’s Farm – Farming Videos for Kids

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Introduction to Nutritional Diversity Science

 

 

Trending

Copyright © 2014-2023 NutritionalDiversity.com ✪ Advertiser Disclosure: Site Information is brought to you in part by Amazon Services LLC Associates Program. Our recommendations are based on our research and objective analysis. We work hard to keep our information up-to-date and accurate ✦