Physical Practice
MENTORSHIP: Why Coaching works and could arguably be necessary for top-level achievement?
Let’s not waste time, and make sure we stay productive today! Here we can look quickly and directly at mentorship and download a clear concise idea of the very effective level-up through coaching, and the benefits of having a dedicated Fitness Coach.
I was lucky, my Dad got me into the gym, into sports and fitness and a young age. He would lose his voice in the bleachers at matches when I was young. I have had lots of coaches, and if they are cool and the right one for me they helped immensely. Looking back certainly that progress would not be there if not for that coach.
Mike Tyson had Cus D’Amotto, find him at a young age and Mike will tell you before anyone else, that without Cus there was no champion, Mike would have “fallen to the fate of most of those from that area in Brooklyn.”
Coaching is a powerful tool for achieving top-level performance and personal growth for several reasons:
- Objective Perspective: Coaches provide an objective, outside perspective. They can see your strengths, weaknesses, and blind spots that you might miss on your own. This objective view allows for tailored guidance and constructive feedback.
- Accountability: A coach serves as a source of accountability. When you know someone is tracking your progress, you’re more likely to stay committed to your goals and follow through on your actions.
- Goal Setting: Coaches help you set clear, specific, and achievable goals. They break down your larger objectives into smaller, manageable steps, making the path to success more clear and attainable.
- Customization: Coaching is highly personalized. Coaches work with you to create strategies and plans that fit your unique needs, preferences, and circumstances. This personalization optimizes your chances of success.
- Skill Development: Coaches offer expert guidance to help you develop and refine skills. Whether it’s in sports, business, or personal development, a coach can help you hone your abilities and reach your peak potential.
- Motivation and Confidence: Coaches provide motivation and support, boosting your confidence and helping you overcome self-doubt. They’re there to remind you of your capabilities and encourage you when times get tough.
- Feedback and Growth: Constructive feedback is essential for growth. Coaches provide ongoing feedback, helping you recognize areas for improvement and guiding you toward continuous progress.
- Time Efficiency: Coaches help you make the most of your time. They assist in prioritizing tasks and optimizing your efforts, reducing wasted time and energy.
- Stress Reduction: Having a coach can alleviate stress. You can share your concerns, worries, and challenges with your coach, who can offer guidance and strategies for managing stress effectively.
- Networking and Resources: Coaches often have valuable networks and resources. They can connect you with relevant contacts, recommend books or courses, and provide access to tools and information that can accelerate your progress.
- Accountability on a Daily Basis: Top-level achievement often requires consistent effort over time. Coaches ensure you stay on track daily, which is crucial for long-term success.
- Adaptation to Changing Circumstances: Life is dynamic, and circumstances change. Coaches help you adapt to new challenges, pivot when necessary, and maintain focus on your ultimate goals.
In essence, coaching is not just about helping you achieve a particular goal; it’s about nurturing your growth as an individual. The accountability, guidance, and support provided by a coach can be instrumental in unlocking your full potential and pushing you to achieve top-level success in your chosen field. Whether it’s in sports, business, personal development, or any other domain, having a coach by your side can be a game-changer.
Transform Your Life: Unlock Your Inner Strength with Our Hardcore Fitness Program
Are you ready to take charge of your life and become the strongest, most resilient version of yourself? It’s time to embrace a transformative journey that will empower you to conquer any challenge life throws your way. Welcome to a highly effective Fitness Program where results are optimized in every way!
In today’s fast-paced world, it’s crucial to be physically and mentally prepared to tackle life’s obstacles head-on. Our program isn’t just about getting in shape; it’s about equipping you with the tools, strength, and confidence to face any challenge, whether it’s a demanding career, personal goals, or life’s unexpected twists.
In this program we are always talking it is not what how or when but who. If you make yourself into a gladiator prepared for life with a next-level toughness you can expect to have a few nice win streaks out there. In fact, I would even say to you – Why waste time, if it is more effective to do it this way, pay the cost to be the boss, and BECOME A REAL BOSS!
Here’s why our program is the right choice for you:
1. Hardcore Workouts: Our workouts are designed to push your limits, helping you build muscle, improve endurance, and enhance overall fitness. We believe that through sweat and determination, you can unlock your true potential.
2. Tailored Nutrition Plans: You are what you eat, and our nutrition plans are customized to fuel your body for maximum performance and recovery. We’ll teach you how to make healthier choices and maintain a balanced diet for long-term success.
3. Personalized Coaching: As your dedicated fitness coach, I am committed to your success. I will work closely with you to set realistic goals, track your progress, and provide the guidance you need to achieve your objectives.
4. Accountability and Support: Being part of our fitness community means you’ll have a team of like-minded individuals cheering you on every step of the way. We foster a supportive environment where you can share your successes, setbacks, and experiences.
5. Holistic Approach: We believe that a strong body goes hand in hand with a strong mind. Our program focuses on mental resilience, stress management, and the development of a winning mindset that will extend beyond the gym.
Life is full of challenges, but with the right fitness program and a dedicated team behind you, you can conquer anything. Imagine the confidence and energy that come from being in the best shape of your life.
Are you ready to invest in yourself and take your life to the next level? Don’t wait any longer to become the best version of yourself. Let’s embark on this journey together and redefine your limits.
To get started or learn more about how our program can benefit you, please reply to this email or give me a call at [Your Phone Number]. I’m excited to help you unlock your true potential and achieve the strength and resilience you’ve always wanted.
Sincerely,
B, the Plan A
B a Killer, and slice through life!
B someone who can do what works!
I will tell you this. We all have a place on the chain. Wise capable and successful men know where to keep the weakest links (at the bottom). I have a mentor, who is way higher than me on the chain, and I am a monitor for those lower than me on the chain. This will be you too after some time in the program. Our vien of information and family of gladiators is pretty up there on the strong meter. Get in touch about hardcore transitions and fitness coaching that is powerful enough to move the needle in all aspects of life.
Abstract
NUTRITIONAL DIVERSITY DIET DEMAND
ENGLISH
I have been beating the drum now for about 6 years on the importance of the solve-all ‘Nutritional Diversity Diet‘ including climate change conversation, food crisis, health crisis, economic disaster, universal sustainability, freedom, and quality of life/ athletic performance enhancement that came to me on an unbelievable fight with a plague that consumes so many people today.
If a culture demands a Nutritional Diversity Diet consisting of a minimum of 60 different species consumed in a week, with a focus on living plant food directly from the plant and designed by strategic produce, most of which is exotic and must be cultivated for performance purpose, several significant changes and adaptations would be necessary and would be caused:
Farmers would need to adopt polyculture a.k.a permaculture farming methods, growing a wide variety of plants simultaneously. Specialized knowledge and techniques would be required to cultivate exotic species, including understanding their specific growing conditions, pest management, and harvesting methods. Implementation of permaculture principles would become more widespread to sustainably manage the land and support the growth of diverse crops. Permaculture farming, which enhances natural life, would replace monoculture farming, which is damaging to nature. This shift would support healthier ecosystems, provide habitats for various insects, birds, and other wildlife, and improve soil health due to diverse planting and reduced monoculture practices, enhancing nutrient cycling and reducing erosion.
Establishment of seed banks and plant nurseries focusing on diverse and exotic species would be necessary. International collaboration and exchange programs would facilitate the import of exotic plant species and their integration into local agriculture. Use of greenhouses, hydroponics, and aquaponics would be necessary to cultivate species that require specific climates or conditions not naturally present in the region. Investments in technology for climate control, soil management, and irrigation systems would support the growth of a wide range of species.
Chefs and home cooks would need to experiment with new recipes and cooking techniques to incorporate a wide variety of plant species into their diets. Culinary education would expand to include training on how to prepare and utilize exotic and diverse plant foods. Traditional dishes might be adapted to include a broader range of ingredients. New cultural festivals and events could emerge, celebrating the diversity of food and the unique benefits of different plants. “Farm to table,” is already an underground cultural phrase for the health enthusiast. Small cultivations, even five-gallon bucket stacks on balconies would be employed with the education regarding chlorophyll, and the living electric plant essences that wild animals in excellent health dental and physical without medical care institutions thrive on. We are working on digital education and dedicated community building now for this interest.
Increased demand for a wide variety of plant foods would lead to the expansion of markets and distribution networks. Farmers’ markets, specialty grocery stores, and online platforms would proliferate, offering a diverse range of fresh produce. New jobs in agriculture, horticulture, culinary arts, and food distribution would be created. Educational programs and workshops focusing on sustainable farming, plant cultivation, and nutritional diversity would provide training and skill development.
Greater agricultural biodiversity would support healthier ecosystems, providing habitats for various insects, birds, and other wildlife. Soil health would improve due to diverse planting and reduced monoculture practices, enhancing nutrient cycling and reducing erosion. Adoption of permaculture and organic farming techniques would reduce the need for chemical fertilizers and pesticides, leading to a decrease in environmental pollution. Emphasis on local cultivation of diverse species would reduce the carbon footprint associated with transporting exotic produce over long distances.
Increased consumption of a wide variety of plant species would provide a broader range of vitamins, minerals, antioxidants, and other phytonutrients, contributing to overall health and well-being. The diet’s focus on living plant food directly from the plant would ensure maximum freshness and nutrient density. Potential reduction in lifestyle-related diseases such as obesity, diabetes, and heart disease due to a more balanced and nutrient-rich diet. Increased awareness and education about the benefits of plant-based diets could lead to healthier eating habits across the population.
Some individuals and communities might resist changes to traditional dietary practices and preferences. Efforts would be needed to educate and encourage people to embrace the benefits of a nutritional diversity diet. Significant investments in infrastructure, research, and education would be required to support the transition to a diverse and exotic plant-based diet. Ensuring equitable access to diverse plant foods for all segments of the population would be crucial to avoid disparities in health benefits.
In conclusion, demanding a nutritional diversity diet with a focus on consuming a wide variety of living plant foods directly from the plant would lead to profound changes in agricultural practices, culinary arts, market dynamics, environmental sustainability, and public health. While the transition would pose challenges, the potential benefits to individual health and ecosystem health could be substantial.
SPANISH
He estado tocando el tambor durante aproximadamente 6 años sobre la importancia de la ‘Dieta de Diversidad Nutricional’ que lo resuelve todo, incluida la conversación sobre el cambio climático, la crisis alimentaria, la crisis de salud, el desastre económico, la sostenibilidad universal, la libertad y la calidad de vida/rendimiento deportivo. mejora que me llegó en una lucha increíble contra una plaga que consume a tanta gente hoy en día.
Si una cultura exige una dieta de diversidad nutricional que consista en un mínimo de 60 especies diferentes consumidas en una semana, centrándose en alimentos vegetales vivos directamente de la planta y diseñada con productos estratégicos, la mayoría de los cuales son exóticos y deben cultivarse con fines de rendimiento. , serían necesarios varios cambios y adaptaciones importantes que provocarían:
Los agricultores necesitarían adoptar métodos de policultivo, también conocidos como permacultura, cultivando una amplia variedad de plantas simultáneamente. Se necesitarían conocimientos y técnicas especializados para cultivar especies exóticas, incluida la comprensión de sus condiciones de crecimiento específicas, manejo de plagas y métodos de recolección. La implementación de principios de permacultura se generalizaría para gestionar de manera sostenible la tierra y apoyar el crecimiento de diversos cultivos. La agricultura de permacultura, que mejora la vida natural, reemplazaría a la agricultura de monocultivo, que es perjudicial para la naturaleza. Este cambio apoyaría ecosistemas más saludables, proporcionaría hábitats para diversos insectos, aves y otros animales salvajes, y mejoraría la salud del suelo gracias a la diversidad de plantaciones y la reducción de prácticas de monocultivo, mejorando el ciclo de nutrientes y reduciendo la erosión.
Sería necesario el establecimiento de bancos de semillas y viveros de plantas centrados en especies diversas y exóticas. Los programas internacionales de colaboración e intercambio facilitarían la importación de especies de plantas exóticas y su integración en la agricultura local. El uso de invernaderos, hidroponía y acuaponía sería necesario para cultivar especies que requieren climas o condiciones específicas que no están presentes naturalmente en la región. Las inversiones en tecnología para el control del clima, la gestión del suelo y los sistemas de riego apoyarían el crecimiento de una amplia gama de especies.
Los chefs y cocineros caseros necesitarían experimentar con nuevas recetas y técnicas de cocina para incorporar una amplia variedad de especies de plantas a sus dietas. La educación culinaria se ampliaría para incluir capacitación sobre cómo preparar y utilizar alimentos vegetales exóticos y diversos. Los platos tradicionales podrían adaptarse para incluir una gama más amplia de ingredientes. Podrían surgir nuevos festivales y eventos culturales que celebren la diversidad de alimentos y los beneficios únicos de las diferentes plantas. “De la granja a la mesa” ya es una frase cultural clandestina para los entusiastas de la salud. Se emplearían pequeños cultivos, incluso cubos de cinco galones apilados en los balcones, con la educación sobre la clorofila y las esencias vivas de plantas eléctricas de las que prosperan los animales salvajes con excelente salud dental y física sin instituciones de atención médica. Estamos trabajando en educación digital y construcción de comunidades dedicadas ahora a este interés.
Una mayor demanda de una amplia variedad de alimentos vegetales conduciría a la expansión de los mercados y las redes de distribución. Proliferarían los mercados de agricultores, las tiendas de comestibles especializadas y las plataformas en línea, que ofrecerían una amplia gama de productos frescos. Se crearían nuevos empleos en agricultura, horticultura, artes culinarias y distribución de alimentos. Los programas educativos y talleres centrados en la agricultura sostenible, el cultivo de plantas y la diversidad nutricional proporcionarían capacitación y desarrollo de habilidades.
Una mayor biodiversidad agrícola apoyaría ecosistemas más saludables, proporcionando hábitats para diversos insectos, aves y otros animales salvajes. La salud del suelo mejoraría gracias a la plantación diversa y a la reducción de las prácticas de monocultivo, lo que mejoraría el ciclo de nutrientes y reduciría la erosión. La adopción de técnicas de permacultura y agricultura orgánica reduciría la necesidad de fertilizantes y pesticidas químicos, lo que conduciría a una disminución de la contaminación ambiental. El énfasis en el cultivo local de diversas especies reduciría la huella de carbono asociada con el transporte de productos exóticos a largas distancias.
Un mayor consumo de una amplia variedad de especies de plantas proporcionaría una gama más amplia de vitaminas, minerales, antioxidantes y otros fitonutrientes, contribuyendo a la salud y el bienestar general. El enfoque de la dieta en alimentos vegetales vivos directamente de la planta garantizaría la máxima frescura y densidad de nutrientes. Posible reducción de enfermedades relacionadas con el estilo de vida, como obesidad, diabetes y enfermedades cardíacas, debido a una dieta más equilibrada y rica en nutrientes. Una mayor concienciación y educación sobre los beneficios de las dietas basadas en plantas podría conducir a hábitos alimentarios más saludables en toda la población.
Algunas personas y comunidades podrían resistirse a los cambios en las prácticas y preferencias dietéticas tradicionales. Serían necesarios esfuerzos para educar y alentar a las personas a aprovechar los beneficios de una dieta de diversidad nutricional. Importantes inversiones en infraestructura, investigación y educación.
Related
- Alternative Agriculture is the Best Investment Today – Be glad you did something so smart!
- Nutritional Diversity Argentina – National Level Investment example
- National Diverse Agriclture
- Diverse Agriculture Investment
- Guerilla Permacutlure – [we don’t need you]
Jun 10, 2024
Physical Practice
My Background
Military, Construction, Business, my last ten years of alternative agriculture, (Permaculture Biodynamic Agriculture, R. Steiner), and I have had the blessing to work with some of the most respected men and women in the field. My work and immediate network is spread from Costa Rica to Colombia mostly, but exists in Mexico, and other pockets around the world. The Nutritional Diversity performance diet is a small underground team now that has had volunteers, university students, and PhDs, and is published in the United Nations Food and Agriculture submission to the Paris Agreement [1] and various other publications and references [1,2,3].
The potential I have seen in the conclusive case study over the past decade of my own eyes across Latin America is irrefutable and I have also been blessed to do this in new cities for some close friends with real issues and serious goals, which has allowed me to adapt the process a few times.
I have cured drastic health issues in myself and others that many do not recover from using these nutritional concepts and special strategies, coupled with rigorous fitness (very achievable with diet strategies).
“Pay attention to nature and you will understand everything better.” – Einstein
I did that. I lived in nature all over the Central and South American Regions for most of the last decade.
I invite you to come try for yourself!
Physical Practice
World Wide Ecological Enhancements
The Nutritional Diversity study has been ongoing for the last 12 years all over Central & South America, with over 500 case studies showing performance improvements in each case and category. We know the all-natural performance increases and recovery gained through these nutritional means, we know the benefits for our world, our health, and our ecological health, and we are equipped with the know-how through advanced techniques to cultivate a whole new existence! With our diverse organic farming contacts throughout the regions, we are confident in our ability to bring forth further not just the diet, but the agriculture, and land enhancement that addresses the World’s most devastating challenges like climate change, poverty, food crisis, etc., and even war, correctly.
ENGLISH
World Wide Ecological Enhancements undertaken by naturalists and permaculturists on a mass scale could potentially lead to numerous positive environmental and social outcomes:
1. Biodiversity Conservation: Such efforts often focus on restoring and preserving native ecosystems, which can help protect biodiversity by providing habitats for various plant and animal species. Increasing biodiversity also enhances ecosystem resilience, helping to withstand and recover from environmental stresses.
2. Climate Change Mitigation: Restoration activities like reforestation and wetland restoration can sequester carbon dioxide, a significant greenhouse gas. Permaculture practices often emphasize sustainable land use that minimizes carbon output and maximizes carbon capture.
3. Soil Health Improvement: Permaculture and ecological enhancements typically involve sustainable agricultural practices that improve soil structure and health. This includes techniques like composting, no-till farming, and cover cropping, which can enhance soil fertility and reduce erosion.
4. Water Management: These practices often include the implementation of naturalistic water management strategies such as rainwater harvesting, swale creation, and the restoration of natural water bodies, which can help in managing water resources more sustainably and reducing the risk of floods and droughts.
5. Food Security: By promoting diverse and resilient agricultural systems, permaculture can increase food security. These systems are often more resistant to pests, diseases, and climate variability, providing more stable food supplies.
6. Community Empowerment: Engaging communities in ecological projects can lead to greater social cohesion as individuals work together towards a common goal. It also empowers communities by providing them with the knowledge and skills to manage their natural resources sustainably.
7. Economic Benefits: While initial investments might be high, the long-term benefits of sustainable practices include reduced costs on inputs like fertilizers and pesticides and potential revenues from sustainable products and eco-tourism.
8. Urban Benefits: Applying permaculture principles in urban areas can help create greener cities with benefits such as reduced heat island effect, improved air quality, and enhanced well-being of city dwellers.
Overall, if such enhancements are implemented on a global scale, they could lead to significant sustainable development benefits, contributing to ecological, economic, and social well-being. However, the scale and effectiveness of these initiatives would depend heavily on factors like policy support, community involvement, and adequate funding.
SPANISH
Las Mejoras Ecológicas Mundiales llevadas a cabo por naturalistas y permacultores a gran escala podrían tener numerosos resultados positivos ambientales y sociales:
1. Conservación de la Biodiversidad: Estos esfuerzos suelen centrarse en restaurar y preservar los ecosistemas nativos, lo que puede ayudar a proteger la biodiversidad proporcionando hábitats para diversas especies de plantas y animales. Aumentar la biodiversidad también mejora la resiliencia de los ecosistemas, ayudándolos a resistir y recuperarse de los estrés ambientales.
2. Mitigación del Cambio Climático: Actividades de restauración como la reforestación y la restauración de humedales pueden secuestrar dióxido de carbono, un importante gas de efecto invernadero. Las prácticas de permacultura a menudo enfatizan el uso sostenible de la tierra que minimiza la emisión de carbono y maximiza su captura.
3. Mejora de la Salud del Suelo: La permacultura y las mejoras ecológicas suelen involucrar prácticas agrícolas sostenibles que mejoran la estructura y salud del suelo. Esto incluye técnicas como el compostaje, la agricultura de no labranza y los cultivos de cobertura, que pueden aumentar la fertilidad del suelo y reducir la erosión.
4. Gestión del Agua: Estas prácticas a menudo incluyen la implementación de estrategias naturalistas de gestión del agua como la recolección de agua de lluvia, la creación de zanjas y la restauración de cuerpos de agua naturales, que pueden ayudar en la gestión sostenible de los recursos hídricos y reducir el riesgo de inundaciones y sequías.
5. Seguridad Alimentaria: Al promover sistemas agrícolas diversos y resilientes, la permacultura puede aumentar la seguridad alimentaria. Estos sistemas suelen ser más resistentes a plagas, enfermedades y variabilidad climática, proporcionando suministros de alimentos más estables.
6. Empoderamiento Comunitario: Involucrar a las comunidades en proyectos ecológicos puede llevar a una mayor cohesión social, ya que los individuos trabajan juntos hacia un objetivo común. También empodera a las comunidades al proporcionarles el conocimiento y las habilidades
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