Abstract

A Warrior’s Day

Published

1 year ago

August 27, 2023

Why a warrior’s day? Because it is a warrior who makes it through the day, and the life and is strong enough to achieve greatness. I don’t want a single reader of this to settle into mediocrity, sclavitud, or depression. Why would you do these things with the best video game, imaginable, your life is the movie. What do you respect and admire? Can you be that? I will take TRAINING, KNOWLEDGE, CHARACTER, EXPERIENCE, SKILL & A GENIUS PLAN.

It all comes down to a daily routine that galvanized a core discipline that overacheives. I want you to shoot for the stars! Do not waste this life, do not exist in default on gratitude. Get up, GET OUT ON YOUR OWN SOLO!!! Get swinging and before you know it you will be knocking it out of the park!

This is truly one of my days. I would never lie to my guys, that is for sure, another mandatory feature of the warrior, there is nothing to fear, or lie about. We want our own freedom and we realize, ‘that to have is to give.’ To take something from another man is to ultimately live that fate of destruction you once wished for another. My warriors in my private accountability group all have character because CHARACTER IS KING. If you don’t have it, I don’t even want to know about you. Honesty, integrity, and ‘your word’ these things are the basic strengths that are ‘baby steps’ mandatory.

That said if you follow these Warriors codes metrically, you will become the best version of yourself. Life is a fight, it is your movie, you create who you are and it is all your fault. Even if it is not, it is because that is how you become James Bond and see the unthinkable coming AND have a system that defies every unthinkable thing. The strongest, most active, and most prepared knowledge-wise, diet-wise, ROUTINE WISE, will blaze through this fight of life, and create with it a beautiful art.

Any toxin human or substance will cloud this art, blur it, and dull it.

It is who you are that determines where you will go. Unhealthy, unambitious, undisciplined, or around the like is not going anywhere, they are lucky if they even know what time it is. This life is a tightrope walk my friends step too far off, lose your overall balance and zen and you are in for a fall, it is only a matter of how far.

It will ultimately be the amount you can lift and carry (dynamic comment here) that you yourself will rise from.

Also, keep in mind opportunities for strength and adventure that one will grow from are scary and new – this is exactly how you grow. You will not grow from doing what you have done, but by doing something new. You will likely have to sacrifice and take risks in many daunting ways in order to level up learn and grow.

It never ends, the idea is to keep going higher and higher faster and faster because today, yesterday, and forever that is the winning recipe. That is a true appreciation for this life, to the Great Spirit, and should you overcome hard challenges, and pass hard tests you will find grand trophies on the other side. This is called cosmic truth.

✮ Consult a doctor before implementing anything new you see here on this site.

The warrior also realizes there are many men who claim to be him, but just by looking at them, you can tell they don’t make the mark. The warrior knows his day is full of jealous minds, that don’t do what he does but wish that they did. They simply can’t make the cut and for this, they target the warrior, in greasy lowly ways.

Wake up 0240 am. We are up ready, for hours before the attack at dawn. This wake-up is so important for so many reasons. I may pop open a pre-work drink, I may feel to push through with no drink.

[AUGUST 22, 2023]

0330 Burpees

Raw Liver 4 ounces

0430 Burpees

Raw eggs, protein shake

0530 Run

0800 Gym — If I was near a gym that open early enough I would at 430, however here in this very small mountain community the Gym opens at 8. That said a gym is not needed at all for 1 1/2 intense training. If you are interested here is my playlist.

Check: If a warrior wants to be his absolute best, he must make his purpose scientific, and refined. He can go out into the world and decide to be a warrior and train himself. He may also feel it would benefit him to learn from the toughest warriors in the warrior game. He may feel at some point it is time to practice with the other warriors out there at the top level to improve and ready his skills and find from other practitioners the ticks of the trade.

In that spirit we started our warriors circle, and accountability group.

As we get scientific about it, we can see we need some sun today, some salt, and that we missed the Combat pre-workout drink – I wonder what the energy drink does to these elemental levels above?

I know change is good, last week I scored a goat, and we baked it. This thing came out well, and it was clearly nutritious. Goats eat everything and they are said to have pulled Thor’s chariot.

✮ DISCLAIMER: Neither diet plan nor the following plan features the full Nutritional Diversity diet concept ®, for that you need a farm. I do not eat everything raw only select things and you should consult a doctor before implementing anything new you see here on this site.

I am giving you Step 1 of the Warrior recipes, in the early wake-up, which will put you ahead of the whole army.

Step 2, is getting your diet right and turning up the heat on your workouts.

Step 3 is to join our accountability group.

A general training and diet example for a top-level athlete weighing around 195 pounds could look like this. However, please note that individual needs and goals can vary, so it’s important to consult with a qualified coach, trainer, or nutritionist to create a program tailored specifically to your needs.

[AUGUST 27, 2023]

Learning should never stop, the level-up will never stop for me, and I am already standing in a place where I am thankful and blessed to be able to connect with a worldwide network of heavy hitters like myself. I am just now three days into a new workout plan with a Zoom group, where our worldwide crew can meet up and do what real gladiators do.

Here is my workout and nutrition diary for today.

0200 Woke up

Computer work, till

0500 Cold Shower

0600 – 0800 200-300 something Murder Burpees with online accountability group

0900 Hot springs

1000 Waterfall Pool Treadmill

Here is a training example plan from machine learning (AI) based on modern general health recommendations. See our own time-crafted best training warm-up and gym beginner information here. To get with me on training click here.

Training:

Day 1 – Strength Training:

Warm-up: 10-15 minutes of light cardio and dynamic stretches.
Squats: 4 sets x 6 reps
Bench Press: 4 sets x 6 reps
Deadlifts: 3 sets x 5 reps
Pull-Ups: 3 sets x 8 reps
Overhead Press: 3 sets x 8 reps
Core work: Planks, Russian twists, leg raises – 3 sets each.

Day 2 – Cardio and Conditioning:

Warm-up: 10 minutes of light cardio.
High-Intensity Interval Training (HIIT): 30 seconds of all-out effort followed by 60 seconds of rest. Repeat for 15-20 minutes.
Jump Rope: 10 minutes
Sled Pushes or Prowler Sprints: 5 sets x 40 yards
Cool-down: 10 minutes of light stretching.

Day 3 – Active Recovery:

Light jogging or cycling for 30-45 minutes.
Yoga or mobility exercises to enhance flexibility and recovery.

Day 4 – Hypertrophy and Endurance:

Warm-up: 10-15 minutes of light cardio and dynamic stretches.
Dumbbell Lunges: 3 sets x 12 reps (each leg)
Incline Dumbbell Press: 4 sets x 10 reps
Romanian Deadlifts: 3 sets x 8 reps
Bent-Over Rows: 4 sets x 10 reps
Lateral Raises: 3 sets x 12 reps
Bicep Curls and Tricep Dips: 3 sets x 10 reps each

Day 5 – Power and Speed:

Warm-up: 10 minutes of light cardio.
Power Cleans: 5 sets x 3 reps
Box Jumps: 4 sets x 5 reps
Medicine Ball Throws: 4 sets x 8 reps
Sprint Intervals: 10 sets of 100 meters with 60 seconds rest between sets.
Cool-down: 10 minutes of light stretching.

Diet:

Meal 1:

Scrambled eggs with spinach and tomatoes
Whole-grain toast
Greek yogurt with berries

Meal 2:

Grilled chicken breast
Quinoa
Steamed broccoli

Meal 3:

Tuna salad with mixed greens, avocado, and olive oil dressing
Whole-grain roll

Meal 4 (Pre-Workout):

Apple slices with almond butter

Meal 5 (Post-Workout):

Whey protein shake with banana and oats

Meal 6:

Grilled salmon
Brown rice
Steamed asparagus

Meal 7 (Before Bed):

Cottage cheese with walnuts

Remember, the diet should be adjusted based on the athlete’s specific goals, training intensity, and dietary preferences. Staying hydrated throughout the day is also crucial, so be sure to drink plenty of water. Additionally, regular consultations with a sports nutritionist or dietitian can help fine-tune the diet for optimal performance and recovery.

AUG 22, 2023

Abstract

Enhance Biodiversity and Sustainability in Agriculture, Aquaculture, Fisheries, and Forestry

Published

1 week ago

January 16, 2025

Brandon Angel

TARGET 10: Enhance Biodiversity and Sustainability in Agriculture, Aquaculture, Fisheries, and Forestry

The Importance of Educating and Implementing a One-Point Government Against Genetic Modification of Nature

In an age of technological advancement and scientific innovation, the temptation to genetically modify nature has grown significantly. While such modifications promise solutions to global problems, they also present substantial risks to ecosystems, biodiversity, and the fundamental balance of life on Earth. The call for a one-point government policy—an unwavering stance against genetic modification of nature—is not only a plea for ecological preservation but also an invitation for humanity to adopt a culture of empowerment, education, and ecological responsibility.

The Case Against Genetic Modification of Nature

Genetic modification, while often well-intentioned, disrupts the intricate harmony of ecosystems. Genetically modified species can outcompete native species, disrupt food chains, and lead to unforeseen ecological consequences. Once released, these modifications are irreversible, posing long-term risks to biodiversity and natural systems that have evolved over millennia.

A one-point government policy to prohibit the genetic modification of nature would serve as a global safeguard, ensuring that humanity respects and works with natural processes rather than altering them to fit immediate needs or desires. This stance is not about hindering progress but about prioritizing sustainable and harmonious solutions that benefit both people and the planet.

Empowerment Through Education

Education is the cornerstone of this movement. By teaching individuals and communities about the dangers of genetic modification and the benefits of working with natural systems, we can foster a culture of respect and stewardship for the environment. Nutritional Diversity culture—which emphasizes consuming and cultivating a wide variety of natural, organic foods—provides a powerful framework for this education.

This culture promotes alternative agriculture that is resilient, sustainable, and aligned with the natural rhythms of the Earth. By understanding the principles of biodiversity and regenerative practices, individuals can become active participants in creating healthier ecosystems. Educational programs should focus on:

Understanding Biodiversity: The importance of maintaining genetic diversity in crops and livestock to ensure resilience against diseases and environmental changes.
Alternative Agriculture Practices: Techniques like permaculture, guerrilla farming, and biodynamic agriculture that enhance soil health, water retention, and crop yields without synthetic inputs.
Nutritional Diversity for Health: The link between diverse diets and optimal physical and mental performance, encouraging individuals to grow and consume a wide range of nutrient-rich foods.

Household Empowerment as Ecological Empowerment

The shift toward ecological responsibility begins at home. Households can become microcosms of ecological empowerment, contributing to broader environmental health while fostering personal well-being. This grassroots approach diminishes the need for large institutional governance, instead placing the power to create change directly in the hands of individuals and communities. We have two operational sustainable household models [2] that function for multiple guests year-round.

Practical Steps for Household Empowerment:

Home Gardens: Cultivate small-scale gardens that focus on diverse, organic crops. These gardens not only provide fresh, nutritious food but also reconnect individuals with the cycles of nature.
Composting: Transform household waste into valuable compost to enrich soil and reduce landfill contributions.
Water Conservation: Implement rainwater harvesting and efficient irrigation systems to minimize water usage while supporting lush, productive gardens. Water enhancements.
Community Collaboration: Form local cooperatives to share resources, knowledge, and labor, creating a sense of unity and shared purpose.

The Benefits of Freedom to Work With Nature

By rejecting genetic modification and embracing a culture of empowerment and responsibility, individuals gain the freedom to work with the natural world rather than against it. This approach offers numerous benefits:

Resilience: Natural systems, when nurtured, are inherently resilient and capable of adapting to environmental changes without human interference.
Health: Consuming unmodified, nutrient-dense foods supports optimal physical and mental performance.
Sustainability: Regenerative practices improve soil health, increase biodiversity, and sequester carbon, combating climate change.
Autonomy: Empowered households and communities reduce dependence on industrial agriculture and centralized systems, fostering greater independence and self-reliance.

Educational and Implementational Teams in South and Central America

Across South and Central America, our dedicated teams are working tirelessly to educate and implement sustainable, nature-aligned practices. These teams are embedded in local communities, providing hands-on training, workshops, and resources to empower individuals to adopt Nutritional Diversity culture and alternative agriculture techniques.

Our online education platform is operational, offering accessible, comprehensive resources on regenerative practices, biodiversity, and ecological stewardship. This platform connects learners with experts and peers, creating a vibrant community of ecological advocates.

In addition, our innovative app facilitates the logging of new project sites and coordinates ecologically enhancing practices. This tool enables real-time collaboration among participants, tracks progress, and ensures alignment with sustainable goals. By integrating technology with grassroots efforts, we’re creating a dynamic ecosystem of support that empowers individuals and communities to take charge of their ecological and nutritional well-being.

We have an open invitation to interests to come down and experience the diet, and see the agriculture.

A Vision for the Future

A global commitment to preserving the integrity of nature through a one-point government policy against genetic modification represents a profound act of respect for the Earth and future generations. By educating and empowering individuals to adopt Nutritional Diversity culture, alternative agriculture practices, and household-level ecological responsibility, we can create a sustainable, harmonious world where freedom and nature thrive together.

Let us rise to this challenge, cultivating not only our gardens but also our collective potential to live in harmony with the natural world. Together, we can achieve a legacy of ecological integrity and human empowerment.

Abstract

Pre-fab Indoor Cultivation System

Published

2 months ago

November 29, 2024

Brandon Angel

A pre-fab indoor cultivation system that integrates aquaponics (fish) and herbs offers numerous benefits for families, communities, and the potential growth of a business based on this concept. Here’s an outline of the benefits:

1. Benefits for Families

Fresh, Healthy Food Supply
- Provides a regular, pesticide-free supply of herbs, greens, and fish (a lean protein source).
- Promotes healthier eating habits by encouraging home-cooked meals with fresh ingredients.
Educational Value
- Offers a hands-on learning experience about ecosystems, biology, and sustainability.
- Engages children and adults alike in understanding food production and the environment.
Cost Savings
- Reduces grocery bills by replacing store-bought herbs, greens, and fish with home-grown produce.
- Long-term investment pays off by cutting reliance on external food supplies.
Stress Reduction and Aesthetic Appeal
- Functions as a beautiful, calming visual feature in the home, improving mental well-being.
- Indoor greenery is proven to boost mood and reduce stress.
Convenience
- Year-round growing eliminates dependence on seasonal produce.
- Minimal maintenance systems with automation make it easy for busy households.

2. Benefits for the Community

Food Security
- Helps alleviate local food insecurity by empowering families to produce their own food.
- Could serve as a prototype for community food projects.
Eco-Friendly Practice
- Promotes sustainable agriculture by reducing the carbon footprint associated with transportation and packaging.
- Uses a closed-loop system that recycles water and nutrients, making it environmentally efficient.
Skill Sharing and Collaboration
- Creates opportunities for workshops and community education on aquaponics and urban farming.
- Encourages a sense of community through shared knowledge and resources.
Local Business Growth
- Supports local ecosystems of related industries like equipment suppliers, seed companies, and urban farming educators.
- Attracts eco-conscious customers interested in sustainable living.

3. Benefits of Business Growth

Scalability
- Systems can be tailored for individual households or larger-scale community installations.
- Expansion potential for schools, restaurants, and local businesses interested in sustainable food sources.
Economic Impact
- Creates jobs in manufacturing, installation, and maintenance.
- Stimulates the economy by fostering a growing market for sustainable food production systems.
Branding as a Sustainability Leader
- Positions the business as a pioneer in combining eco-friendly technology with aesthetic design.
- Appeals to a rapidly growing market of environmentally conscious consumers.
Positive Environmental Impact
- Reduces food waste by producing only what is needed locally.
- Decreases strain on traditional agriculture by offering a viable alternative.

By combining beauty, practicality, and sustainability, this system serves as both a conversation piece and a meaningful tool for household and community resilience. Scaling this business has the potential to improve lifestyles, strengthen communities, and contribute positively to the global push for sustainable living.

DESIGN

Here’s an incredible design [concept] for a pre-fab indoor cultivation system that integrates fish and herbs in a visually stunning, practical, and efficient way:

1. Key Design Features

Aesthetic Appeal

Vertical Tower Design with Modular Layers:
- A sleek, space-saving structure with multiple levels.
- The top layers grow herbs and microgreens, while the bottom houses the aquaponic fish tank.
- Transparent or frosted glass panels for visibility while concealing piping and mechanisms.
Natural Finishes:
- Incorporate bamboo, polished wood, or matte metal frames to blend into modern homes.
- LED grow lights integrated into each layer with adjustable color temperatures (e.g., warm white for ambiance or blue/red for growth).

Functional Components

Aquaponic Base (Fish Tank):
- A low-maintenance, self-cleaning tank with tilapia, trout, or ornamental fish like koi (if non-edible).
- Water from the tank nourishes the plants via a pump system, reducing waste and providing essential nutrients.
Hydroponic Grow Beds:
- Grow beds placed above the fish tank circulate nutrient-rich water to plants.
- Customizable levels with space for a variety of plants like basil, mint, spinach, and small fruiting plants.
Integrated Smart System:
- Wi-Fi-enabled sensors monitor pH, temperature, and water levels.
- App-connected notifications for feeding fish, harvesting plants, or conducting maintenance.
Rainwater Collection & Filtration:
- Optional add-on for areas with rainwater access. Filters water into the system, minimizing external water usage.

Lighting and Energy Efficiency

Solar Panel Option:
- Solar-powered grow lights for off-grid or eco-conscious homes.
- Backup battery system ensures continuous operation.
Low-Voltage LED Grow Lights:
- Adjustable spectrum and timers for energy-efficient growth.

2. Visual Inspiration

Imagine a modern, sculptural design:

Shape: A smooth hourglass or cylindrical tower, about 5-6 feet tall, making it a centerpiece in any room.
Materials: Sustainable bamboo paired with matte black or silver accents for a futuristic look.
Glass Viewing Window: A circular or oval-shaped viewing area for the fish tank, softly illuminated by internal LEDs.
Plant Canopies: Layers of lush green spilling over the edges, creating a natural and inviting look.

3. Customization Options

Size Variability:
- Small units for apartments, larger multi-layered units for family homes.
Add-ons:
- Herb drying racks on the top for preserving excess produce.
- Small fruiting plants like strawberries or cherry tomatoes in larger systems.

4. Community-Level Adaptations

For a community-scale version, the design could resemble a wall-mounted garden or a central atrium system in a shared building space. It could incorporate:

Larger fish tanks and more robust growing areas.
Outdoor or greenhouse adaptations for larger yields.
Shared monitoring and maintenance apps to engage residents.

This system is more than functional—it’s a living art piece, combining natural beauty, sustainability, and high-tech convenience. It would be a beacon of innovation and practicality for any household or community looking to embrace a greener lifestyle.

Abstract

UNCHAINING HEALTH, AND 35 MILLION KIDS IN ABUSIVE CAPTIVITY THROUGH BRAINWASHING RIGHT NEAR YOU!

Published

3 months ago

November 1, 2024

Brandon Angel

A most unfortunate story I never wanted to tell, I never wanted to experience, I would truly still wish on no man…

Law of Polarity: I gained an intense remedy through the fierce pain of my spirit.

By saying where the pain was, I am also talking about the remedy for exactly that pain, gained through that very experience.

All challenges are opportunities to build strength.

I just repeat this over and over throughout my day,

There is so much I was unable to tell about my story in this two-hour podcast like, my experience with how pills to kids are wrong.

It’s crazy that in our culture I have to explain that. That I ever had to live it at all.

It is quite an evil reach to get where we are. You won’t know that until you are grounded in nature.

That process of recalibrating with the natural rhythms and cognitions takes a long time. A deep venture in all ways.

When you are fighting such injustice, and you have educated yourself by the specialists on how damaging this is for children, and you see that there is nothing that you can do, in fact, the punishment for trying to assert your right is a gradual worsening of the lies told, a new form of false accusation or dirty trick (which they have so many and they are used in these unfortunate cases of trafficking for profit; so much), in essence, the knowledge that whatever attempt to contact the child will cause their abuser to turn up the volume will keep the good parent at bay. That good parent knows any contact will be exploited and twisted, and at least today I can say I have had zero hand in what has happened. Not only did I educate myself on how damaging this is (mistake 1 for alienated parents), I sent it all to the abuser. I made a few support groups that shared that information, and they harassed the groups. Another facilitator of support groups contacted me, explaining this “Jerry Springer Family,” also obsessively harassed him thinking I was the administrator of his group. I watched at the same time this ‘alienator” make fake Facebook and stalk her own family with them to make it seem like it was me. All this childishness worked. It is a masterpiece of child abuse and deception of everyone around the situation. My ex-girlfriend’s entire family was stalked for a decade.

The intention is to completely destroy the person, and this is usually because the “parasite no longer has the host!”

Young men and women should be educated about these damages, and anyone engaging in this “witchcraft,” is responsible for child devastation – this intense obsessive abuse, with the illest of intentions, is horrible sabotage to a young life.

They think their abuser is their hero. This is the evidence of the daily brainwashing, extreme daily psychological/spiritual child abuse.

They will think that into truth 1000 ways before they finally:

PASS their DENIAL of THE TRUTH. …!!!!

Sound familiar?

Impact

Even feeding the microbiome one time this way, can start underlining the ability to think clearly and productively and then engage reasonably with self-construction tactics and practices that lead to total recovery. We have hosted Nutritionally Diverse Meet-ups in the past for this purpose.

Community Building

We have a nutritional community that comes with one one-on-one guidance from an experienced practitioner of the ACTUAL HEALTH SYSTEM. Not to mention the effects this demand could have on the world.

Join the team, make a difference 1 for your loved ones, 2 for yourself, 3 for the world 💥💥💥

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Another fun history and reason naturalists may enjoy this project is that Nutritional Diversity .com has been around the whole kidnapping as a way to share nature, and wholesomeness in hopes that it could defeat some other kind of inventive storytelling that was regular practice for the kidnappers. If you click on the Hailey Tropical Farm link in the menu you can see some of that history there.

It also served as a distraction, to the stalking, and harassing while I had no kid of theirs people; who did commit award-winning criminal harassment on like everyone I know.. recruited a few too!! It is impressive!!

Anyone who waists their time and talent on such a horrible endeavor, like my once princesses or like 50’s oldest son’s mother should ………….

Now at least from a distance, I can show the power of long-term commitment as I turn the site into something else.

If the child exhibits the extreme effects/results outlined in the clinical outlines for this heinous daily spiritual child abuse — GUESS WHY!!?!???

…did you stand by it? Did you help, enable it?

I actually do pray for you.

We are swimming hard in the other direction!!! LIGHT PLEASE!!! Join us.

Nutritional Diversity .com is now a community that is dedicated to advancing health at a household level. Taking full responsibility for your diet and relationship with nature is one of many things we came here to do! That could not be more clear today.

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