We are in a great age for gear. Plenty of Star Trek-like devices to order to the door and use to take accurate measurements of body metric health stats and progress.

We use the best body metrics gear in locations across the globe for the ongoing bio-diverse nutrition study, and this stuff helps immensely in putting together an accurate informative picture of food and treatment reactions in the body.

It’s great to know your times and that way you can push for better.

Body metrics help turn your health into your science.

Lets check out the best body metrics gear, that users can use to really keep track of vitals with their performance results through different diet changes to fine tune their own personal cutting edge diet and fitness science.

BODY METRICS RUNNERS WATCH RANKINGS

Get your times, dates, places, barometer, readings, velocity calculations and more right with the best runners watches.

One thing I will mention is that I use the watch when I run, and outside of that I don’t use it.

I leave my phone on my desk at all times usually. I don’t take it with me everywhere. I definitely don’t take it with me on nature day.

I should also say that chest and waist straps and pods and all this extra stuff is too much for me, Ill enjoy not having too many extras and a good sturdy watch.

We all need to manage our time, and this helps me manage mine, so in the case it may work for you, cool.

 

1. Fenix 5

 

You are talking to a happy Fenix 2 user so when I see this kingly model at a descent cost…Marked down $200.00 through ND now!

I mean this could be one of the most useful and important pieces of gear to an athlete.  It has really helped me to be able to compare results with all the date a especially to the diet science and study work.

This watch is a beast of a runners watch with color display maps, it does pulse, heart rate, and has oxygen saturation in the blood monitor.
Battery performance: up to 20 days in smartwatch mode and 13 hours in GPS mode with music.

 

2. Garmin 645 Music

 

The wrist band of the Garmin 645 Music reads the heart rate, and puts it into the .run file.

Bluetooth 500 songs into some headphones, on the recently reviewed, “Solid running watch. In fact, perfect runner’s watch.”

These watches have a send for help protocol that I really thought was a great feature.

Over 359 happy customer reviews to look over.

Previously ranked here : Garmin 245 Music

We had ranked the Garmin 245 Music, mainly for the bang for the buck. But then Garmin went and dropped the price of the 645 to just 40 dollars more.

We had to update our rankings as soon as we found out.

 

 

 

3. Suunto Spartan

 

We liked this one for it’s bang for the buck, robust yet sleek design.

 

 

4. Suunto 9

 

This cool setup comes with a wearable battery and all needed accessories to charge up aid stations on long runs, adventures and hikes.

New to the market we ranked in hopes to see more feedback, on this very top notch solid looking possibility.

 

 

5. Apple Watch

 

 

With over 1200 happy customer reviews on Amazon it’s hard to deny Apple Watch as helpful ally in the athletic realm.

Some complaints were; expensive accessories, problems swimming with the watch and it wasn’t recommended for older generations because the features were “just too much.”

 

 

 

BODY METRICS BLOOD PRESSURE MONITOR RANKINGS

Here we list the best blood pressure, oxygen saturation and pulse meters. Blood pressure data is important for general health vitals.

 

 

1. Omron

 

Over 9000 happy customers, this Amazons Choice, is the best personal electronic blood pressure monitor on the market.

 

2. Care Touch

 

Amazon’s Choice over 5000 happy customer reviews very affordable, wrist cuff style.

 

 

3. Home BP Monitor

 

Very affordable with over 5000 happy customers.

 

 

3. Pulse & Blood Oxygen Saturation Monitor

 

 

Amazon’s Choice with over 6k reviews – a 20 dollar no brainer. I use it to look at how ozonated water consumption and other effects on oxygen blood saturation levels and familiarize myself with personal and client pulse rates – especially at curious times… very handy!

 

 

4. Pulse and SPO2 Monitor

 

 

Another version of the same blood oxygen and pulse meter.

 

 

BODY METRICS KETOMETER RANKINGS

Ketometers can help greatly to keto dieters and many diet coaches find them essential.

 

 

1. Keto Mojo

 

Amazons Choice with over 1000 reviews for this blood ketometer kit.

 

2. Keto BM

 

A bit smaller and a bit cheaper with 400 happy reviews.

 

3. KetoMeter Breathalyzer

 

 

Breathalyzer style ketometer, I personally like this version a lot. If your measuring blood glucose too, it could be nice to avoid two pricks. I don’t need that accurate of a keytone reading, but this is pretty accurate, compared to urine test strip readings.

 

4. Uranalysis Keytone Strips

 

 

This is the hiker’s / runner’s choice – no batteries, use the time to urinate to get a keytone reading too! This is what I usually order.

 

BODY METRICS WEIGHT & BODY FAT RANKING

Weight and body fat are the basic most popular points of attention, and moniteration.

 

1. Travel Scale

 

This is the best body weight scale for traveling, sense on technology, no more tapping scale to turn on.

Step on and get lightning fast readings!

Capacity: 400 pounds/180 kg, measurement in increments .2 pounds Light weight, ultra thin design, mini, portable. Unit switch on back, kg/lb/st. 1.25 lb and 5.5” L x 8.5” W x 0.5” H. 12.2″ long x 6.3″ x 0.8″

 

2. Body Tape

 

 

 

Over 5000 reviews, simple well made 6$ no brainer for the body metrics kit.

 

3. MEDCA Caliper, Tape, Chart

 

 

A caliper is a good way to help measure accurate body fat. I use them all the time. This Amazon Choice product has the tape too  and nice station chart to help with readings. 6 bucks.

 

4. Light Stuff Body Fat Kit

 

 

If your completely new too body fat measurements, you may want this full kit.

 

 

BODY METRICS BREATH MONITOR RANKING

Breath meters can help measure breathing ability and improvements.

 

1. Anchor Well Peak Breath Flow Meter

 

 

This kind of measuring especially for the engaged in heavy breath work, breath restoration, or breath training, can be valuable performance information.

To some degree changes in peak flow ability could be rooted in diet.

 

1. Peak Flow

 

Over 200 reviews for this peak flow meter, with memory settings to save profiles for several family members.

 

x. Keychain Blood Alcohol Breath Meter

 

Accurate, for parents trying to check the kids out, for those who want make sure they are good to drive, and to check who is getting to the danger level on a night out, this little guy will even send results to your smartphone..

 

BODY METRICS BENEFITS

Having accurate body metrics can really help you turn your health into a science. As my life success coach has been teaching me, “if you want it to work its gotta be a science.”

The oxygen saturation meter can help with Ozone experimentation, and NDdiet experimentation greatly. Find out what really builds the blood for yourself.

 

BODY METRICS EXPERIENCE

There is a cool little free program to help decode files associated with run watch data called GPXSEE .

I find that I really get to know the terrain more in-depth for sure with the runners watch, and I think having the understanding mentally helps the body adjust to different understood factors physically.

We have been recording blood pressure, pulse rate, oxy-blood readings, runs, basic calisthenic routines, weights and dates the last few years while undergoing the study of nutritional biodiversity, in Panama, and it has been very helpful over the years it realistically takes to build good diet and training practice and ability.

Taking accurate body metrics is part of the program, it helps greatly to narrow down effective ND diets on a person to person individualized basis.

We used this best body metrics form in the study.

 

 

Abstract final thought..

The scope of measurement seems to increase with technology. Soon we will likely have DNA sequencing, and biological species recognition within seconds on a hand held device of some kind.

So I am listening to Mike Tyson’s new podcast in the background as I write this.,..

Mike Tyson takes the DMT toad milk and it could be a pivotal change in cultural influence considering the success his Hot Boxing program on Youtube has grown to.

I wish there was a device to monitor spiritual aspects, and levels of graduation in wisdom. I love that there is a polygraph to measure honesty.

There is actually an organic way better for measuring honesty, and extracting truth. An alkaloid plant extraction, almost hands the keys of truth to any one.

The plant world inspired such and instrument, a cousin of the polygraph. It was able to measure possibly telepathic activity in plants.

One thing the former World Champ mentioned to  ……  that stuck with me, was that in a latter toad experience he realized that everyone will know your darkest secrets somewhere down the line of time. It could be his advocation of the benefits of the DMT experience that helps the world catch up with sensibility.

I think it may be ever more important to live healthy honest, transparent lives, realizing Karma is real with every step forward.

There is a great opportunity to raise points, and the good levels, always and that is doing honest charity. Charity that you want nothing in return for, charity that is well managed, and not too much or in the wrong way, or for public credit or other selfish intention.

My next study will be in the act of charity…..   yeah ok now I am definitely rambling.

Til the next one,