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Best Face Masks & Personal Protection Equipment PPE Rankings

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by Brandon Eisler

Best Face Masks & Defense Personal Protection Equipment Rankings + Experience – Best Looking PPE face mask shield during the COVID-19 pandemic.

Our proud bio-team outfit here in beautiful Panama tropics has been developing health information for a while now, and like everyone in the world, we have been taking a hard look at the new COVID-19 flu, sanitizers, the best face masks, and personal protection equipment (PPE).

This is history in the making, a serious precedent to be taken very seriously regarding the way we view the flu. We have taken it upon ourselves to search out the best looking PPE face shields and masks and see if they can’t play an everyday role in our lives to prevent spreads of virus and disease.

The old July 2017 cold/flu headline: Just in time for Flu season, and hopefully, no need to battle the worst of flu strains in your area, although they are predicted to be fierce this year – be sure to read these important things to know!

IMPORTANT

❉ COVID-19 Flu Researchers! Be advised of the World Health Organization, and the Center for Disease Control recommendations.

So I offer a thoughtful, experienced read on the fight and some DIY options. I also mention some serious cautions everyone should know about these symptoms and some serious acknowledgments about them and how they are affecting more people, more severely, today.

First, let us go over the physical best COVID-19 Defense strategy using personal protection equipment for individuals. Also here is a helpful guide from the Center on Disease Control and the new Government Coronavirus Site.

 

❉ 1 COVID-19 / FLU Defense

Strong Personal Health & Immune System

“Protecting nature is what will ultimately protect you.”

  1. Best Water
  2. Best Nutrition
  3. Best Sleep
  4. Complete Exercise
  5. Educated Personal Protection Equipment PPE use
  6. *Best Immune System Booster

Some studies show that even ramping up simply ramping up vitamin C intake can keep you locked out from sickness, like the COVID19 Coronavirus.

Certain schools of thought feel that by staying extremely hydrated one can avoid the set in of bad bacteria.

Sleep experts would say and true it is, “good sleep and rest is the best preparation for combatting illness.”

No doubt all potent points of view for employing. If you ask me I’ll likely say an attitude of gratitude should carry you through most troubling things.

Mangoes go into season now (March to May). To see more on the immune system boosting click here.

 

❉ 2 COVID-19 / FLU Defense

Rural areas and self quarantining.

If you have the ability to retreat to rural homes and nature than you should do this as much as possible. Nature and exercise will be king in keeping a strong system also.

This will spread much faster in dense cities than in rural areas.

Keeping your distance from others including surfaces, if you can simply stay away from it all you will.

This is a moment in history where we should appreciate time with loved ones. Time to get that computer work done, work from home and think real hard about the possibility of this happening again.

Studies suggest even sunlight itself can help with influenza. [3,4]

sun.helps .flu .COVID 19

Influenza patients getting sunlight at the Camp Brooks emergency open-air hospital in Boston. (National Archives)

 

❉ 3 COVID-19 / FLU Defense

Personal Protective Equipment PPE

  1. Disinfectant
  2. Gloves
  3. Best Face Mask s & Glasses [1]

If you must travel take all the precautions, take the vitamins, and the best serrapeptase and definitely use sanitizer, alcohol, gloves and a mask with glasses. Not many mentions the glasses but eye ports are huge as far as to contact and with contraction of viruses.

To wear a face mask without eye protection is a little ill-informed. Sanitize with an alcohol spray, an autoclave, and the sun, all of these items regularly.

Treat money the same way, sanitizing it and your hands all the time. It is handling money or cards that oftentimes is the spreader of illness but sanitation is a cheap easy solution to this.

These steps right here really should be a priority and those who meet these criteria should be able to travel, etc.

Discussion: Schools and sports shut down seems smart and doable but this continued shutdown of nearly the entire economy could be more damaging than the virus itself.

I am proud to say the Chiriqui Province of Panama where I write to from today (March 23, 2020), has done a very intelligent job of keeping things running, buttoning up some new precautions while toning down the public pace.

Around the 28th, of March robberies have started to happen in Panama City and Colon.

They didn’t seem to enforce the curfew too harshly either, at first, which is really a good ethical thing on the part of law enforcement here. Then as the world went into total lockdown so have we.

❉ We have to balance and figure how much banning rights and work, and shutdowns of the economy will damage more than a virus itself.

Overall we seem to be managing pretty well, but I noticed a few obvious pointers missed.

❉ You would think an education program or video could be produced to quickly advise the risks and ways to protect oneself and enhance the immune system’s protection ability could be a part of whats televised all day about this.

❉ A focus on the immune system and the best overall health is surely worth much more consideration than I have found in all this week of digging into COVID19 Coronavirus information.

❉ Now if we all lived in homes that were actually sustainable homes, appropriately spread out, we would be fine. That’s probably a stretch for most readers at this time.

Curfews will surely put more breaks on the spread, to a very small degree and is this evidence that the control freaks are behind it all? Is protection against looting and homeless entry while businesses are closed?

It’s all very hard to deal with, it almost seems that harsh media warning about carefulness and personal protective equipment could have even fueled the economy, and saved the grocery store buy up scares that leave so many without.

However, that all being said a lesson from history on the Spanish flu is the thing was scary, it affected many, precautions were eventually taken, and when it was over began the roaring 20’s.

Could U.S. President Trump’s comments about “coming back better than ever” following this “15 days to slow the spread,” be accurate?

A history teacher tells me the majority of history books in classrooms don’t even have the Spanish Fu in them.

Theory: It would seem once a majority builds the immunity maybe we share with each other that immunity rather than the sickness?

Maybe we can share in optimism about it all at least.

We could speculate even, and many do that the Spanish Flu of 1918 contributed to the booming of the 1920s.

We are talking about America, it would be good to look more at what happened to the developing countries, during the Spanish flu, at least for me since I am in Panama at the moment.

An artist friend yells at me over the phone now as I finish this piece up, about how “following black plague the Renaissance period began one of the most revolutionary and flourishing art periods in history.

Here are some of the best flu defense personal protection products on Amazon.

BEST FACEMASK RANKINGS

We have done our best to run intelligent rankings considering creative solutions other product recommendations and rankings do not have! We ranked all face wear used in bacterial protection.

★ Regarding COVID-19, please see the World Health Organization and the Center for Disease Control recommendations.

Amazon will remain a dependable supplier of products during the Coronavirus COVID19 crisis. [A,A]

Amazon proves to be a pillar of example for company response and treatment. Airbnb Company and USAA Bank have also set some incredible small business level examples. [A]

★ NutritionalDiversity.com has been and will continue to keep updated the products that are in stock in this ranking through May 2020.

“Protect yourself at all times!”

⚠️ NutritionalDiversity.com has been having issues keeping up with product sell-outs, thank you for your patience with certain blank ranks. When products sell out we remove them and it takes a day or so to rank new products.

 

  1. N-95 Best Face Mask

 

 

The KN-95 mask stops 95% of airborne particles and can be used for children and adults, masks for the whole family.

ϟ

✚:  1. This best face mask can be adjusted to fit each family member.  2 Protect from sickness while working with dir. 3. Thick filter mask construction.

ϟ:    N/A

 

2. Hollywood

 

 

Hollywood style mask packs the protection! With all the back and forth on the disposable that will go to sea or land, lets go re-useable if we go masked. [BI]  NOT  MADE FOR MEDICAL USE

ϟ

✚:  1. This best face mask can be adjusted to fit each family member.  2 Protect from sickness while working with infected patients. 3. Thick filter mask construction.

ϟ:    N/A

 

 

3. Forget About It Model

Why play? If you need a mask, go hard. Resuable means you wont be likiemillions today unessesarily filling up the earth and see with disposable masks.

Kickass air generator walkthrough biohazardville. NOT  MADE FOR MEDICAL USE

ϟ

✚:    1.Chem scrub the personal air supply. 2. With stand serious biological agents chemical agents that don’t activate through the skin. 3 Used with harshest chemical agent work.

ϟ:    N/A

 

 

2. Forget About It Model

Why play? If you need a mask, go hard. Resuable means you wont be likiemillions today unessesarily filling up the earth and see with disposable masks.

Kickass air generator walkthrough biohazardville. NOT  MADE FOR MEDICAL USE

ϟ

✚:    1.Chem scrub the personal air supply. 2. With stand serious biological agents chemical agents that dont activate through the skin.

ϟ:    N/A

 

 

BEST SANITIZER RANKINGS

  1. Instant Hand Sanitizer 5 pack

    x


 

Outside of everything the number one basic tool you should have during a contagious virus outbreak is hand sanitizer in your pocket to remind you to wash your hands always and sterilize after touching money or any other highly transient or trafficked object or surface.

All disease control specialists agree that frequent sanitation practice, and maintaining social distance is your best COVID-19 Defense.

+

✚:  1. Multiple carry-sized (5) personal protection hand sanitizer gel bottles for the car, the kitchen, the money counting area, and the pant pocket. 2. The gel-type self regulates distribution to prevent loss and waste of sanitizer. 3. Affordably priced and ready to deliver!

ϟ: 1. They don’t come with ten only 5, but you can make two orders, 2. There really is no con here, the con would be in not having it!

 

 

2. Barbacide


 

Barbacide is the United States Environmental Protection Agency-approved combination germicide, pseudomonads, fungicide, and a viricide effective against HIV-1 (AIDS ), Hepatitis B, and Hepatitis C.

The active agent is scientifically identified as Alkyl dimethyl benzyl ammonium chloride at 5.12% by volume. Sodium nitrite and a blue dye are also in the “mix.”

While traditionally this is used in barbershops, tattoo parlors, dental clinics and hospitals, value is fair, supplies are large and it seems to have a shelf-availability more so than other products of its kind.

ϟ

✚: 1. Affordable. 2. Available. 3. Effective.

ϟ: 1. Needs to be washed off the sanitization surface. 2. Has a die, it is to let you know its present but also makes it a two-stage operation which soap and water can perform. This makes the ranks mainly because it stays steadily available.

 

 

3. Citrus Hosptial Germicide Cleanser

 

An affordable hospital, home and office care germicidal solution that is both effective and pleasant to the senses.

ϟ

 

✚: 1. 270 other happy customer reviews. 2. Great economical obtainment number. 3. Pleasant citrus smell.

ϟ: N/A

 

 

4. Everyone

 

Sanitizer carries spray for everyone, by everyone. It’s good to have the portable best COVID-19 Sanitizer spray on hand everywhere, for everyone. Sanitize everyone with the everyone sanitizer. Everyone can be sanitized!

 

✚: 1. Portability means ease and likelihood of use. 2. spray function is great for multipurpose antibacterial operations.

ϟ: Sold out at 45min of listing.

 

 

5. Germ Guardian

 

This is like the best Ozone generator machines in that the unit cleans up germs in the room automatically and regularly in areas frequently that are trafficked. This unit uses UV light and can run while people are in the space, unlike the Ozone technology which requires the space to be vacant while the unit runs.

The affordable unit has over 3500 user reviews and is an excellent option for kitchens bathrooms, care rooms, child rooms, and elderly rooms
and helps kill airborne viruses such as influenza, rhinovirus, staph, and works with to reduce volatile organic compounds using titanium dioxide.

This is one of the products that we should start to integrate into our spaces and lives during the CoronaTimes.

ϟ

✚: 1. Runs in the background to keep the family or the team safe. 2. Very affordable. Uses a bulb, not a filter, the unit cleans rather than collects. 3. Safe and can run while teammates are in the space. 4. INSTOCK.

ϟ: Bulb replacement can be as often as every 10 months depending on use.

 

 

 

 

 

 

Other units to be considered: Ozone

 

BEST PPE & FLU DEFENSE BENEFITS

If one protects themselves well both with PPE and immune defense; should they come in contact with contagious viral bacteria, hopefully, it’s in a very small amount and the immune system is prepared to fight.

One piece of good news we must not take for granted is we are not new to the flu. Several historical focal points have been pointed out some not so repeated in media. As always you can get the full scoop here.

For a time now certain weapons against the flu have been identified and written about. [5,6]

As mentioned earlier the idea of this is nothing new, and the lack of preparatory measures can be fairly graded as a large error in management, although it could be much worse. And statesman administrations (outside of the control-freaks) everywhere are showing the best side of humanity if not but for a bit.

A clear to benefit, to be responsible is feeling responsible, feeling proud and earning respect from peers and from self for being AJ-ready to go.

 

PPE & FLU DEFENSE SIDE EFFECTS

You want to stay home when you are sick, the big risk is you get something else while weakened and the two or more together bring you way down.

Right away the recommendations were to take protective measures, especially if aged middle 50’s or over. [7,8]

 

BEST FLU DEFENSE EXPERIENCE

Bigger Risks at Play > Need to Know About – Flu Symptoms and the Times

The times of flu symptoms and the times today, are increasingly dangerous yearly and should be paid attention to. Two months ago (this article has been revised in 2020 and was originally published in July of 2017 for DIY flu treatments and readiness ), May 4, 2017, Brian Walsh reported in his Times Magazine article, The World Is Not Ready for the Next Pandemic, pointing out that the new bird flu H7N9 is on the loose moving from birds to humans in China and costing a towering death tole.

The U.S. Centers for Disease Control and Prevention (CDC) ranks H7N9 as the flu strain with the greatest potential to cause a pandemic–an infectious disease outbreak that goes global. If a more contagious H7N9 were to be anywhere near as deadly as it is now, the death toll could be in the tens of millions.

The Spanish flu of 1918, carried around the world by soldiers bound for or returning from the butchery of Europe’s battlegrounds, killed between 50 and 100 million people – much more than that died in the First World War itself, and maybe more than have died in any war. This is the same H1N1 that was tested from 26 April 2009, to 13 February 2010; whereas the CDC had received reports of the deaths of 277 children with laboratory-confirmed 2009 influenza A (H1N1) within the United States.

Yellow Fever, dengue fever, and staph are here in Panama where we study Nutritional Diversity diet mastering, ‘papalamoya’ a form of Leishmaniasis, and other incredibly strong bacterial, viral and parasite infections are everywhere waiting for a weakened host.

Torcello, or bot fly parasites now word-familiar because of the shock value of the videos and other strong parasites live here, and most humans who have lived here long enough have become familiar with something painful or threatening along these lines.

Flu and Cold symptoms once again come with a heavier warning and a heavier potency here in the climate where bacteria thrive.

When fighting a sickness like this in the modern age, it may be in modern medicine, like a pill that we find resolve. Especially considering the very real possibility that this thing has been tinkered with by a lab.

One thing is very likely that this is a response to encroachment on nature.

Either way, we need to back off nature and stop destroying the planet.

I can’t stop thinking about the best immune system boosters, and how available they remain as toilet paper and masks sell out. With strong immune systems and the best immune system boosters, it seems like most of us should be able to take this COVID-19 thing head-on and leave the restrictions to the old folks or those with conditions pre-existing.

As drugs have been in existence these various flu viruses and infectious bacteria have actually evolved and become stronger, and drug-resistant even.

Several disease control and health authorities theorize and warn (2017 original notation) that the next big health crisis is going to be in a flu-like capacity. The ‘2009 H1N1 Pandemic’ while much less deadly than the same virus in 1918, represented a strain interestingly resistant to the vaccine for it.

We must be stronger people to resist stronger viruses. We must have the stronger nutrition.

Again the best immune system boosters come to mind.

Today, how many fast, aggressive infections are successfully treated by pharmaceuticals, purchased down the street? City convenience and central product distribution have their perks.

I am not saying that drugs like Erythromycin and Amoxicillin could be 100% needed especially if Sepsis or other complications set in. Here in Panama, they sell these things without a prescription. They will sell individual pills of it too, and the cost of these compounds here is nothing compared to the cost in the States.

I have, however, recently seen one treat an aggressive sinus infection clear with these antibiotics, where I was seemingly unable to treat the particular infection using the homeopathic remedy. This particular patient had not been on this diet and based on interview questions it seemed they were on a poorly planned diet. Also, I am no expert I simply know enough to know that it is possible to heal all of these things naturally and curious enough to try to figure it out. Not that info would be important or anything…  f r e e d o m ..

Nutritional Diversity as a preventative health science assumes that with a diverse enough full spectrum of Nutritional Diversity intake, the system can reject and deal with the infection before it can run in the system any noticeable symptom is ever encountered.

This again in reasonable biological consideration it would depend also on the type of infection, it’s potency and strength, and it’s a delivery vehicle into the human being.

The impact would also depend on what kind of best immune system boosters were employed.

Influenza and mosquito driven sicknesses represent some of the most dangerous of our time. I want to point out some risks to be considered when experiencing flu symptoms, that are not as well known but should be now.

In this particular COVID-19 case, as the smoke clears it seems or more and more a question why were we not advised earlier to have immune boosters and flu blocks, especially when Universities such as Minnesota published a thorough warning that these viruses were more than potential experiences for us and could even be deployed at any time as bioterror attacks via CIDRAP back in 2003. [x]

❉ Medications in the modern pharmacy include Oseltamivir, sold under the brand name Tamiflu, is an antiviral medication used to treat and prevent influenza A and influenza B (flu), Zanamivir is a neurasthenia inhibitor medication used to treat and prevent influenza caused by influenza A and B viruses. They have been evaluated to be 20 percent effective in reducing the complications or symptoms of the patient.

❉ Scientists discovered that omeprazole family compounds block the “proton pump”, and hypothesized that they
could “interfere with the mechanism of fusion of the virus envelope and endosomal membrane, thereby hindering
the M2 proton pump mechanism of influenza viruses.” [x,x]

❉ These compounds should be more of a focus today as well as one malaria drug. [WSJ,LS]

❉ Ib proffer is said to have major conflicts with viruses causing patients to have worse symptoms and severe pain.

This decade is seeing some more damaging and more popular issues than one might think. Some are steadily on the rise, and at a shockingly increasing rate.

According to Edgar Cayce, even the most nutritious foods can turn to poison in the system if eaten while a person is in a negative frame of mind. Never eat when angry, worried or extremely tired.

This sounds a lot like Masauro Emotto’s flash-frozen water prints.

Interestingly mentioned in the book, Pandemic: Tracking Contagions from Cholera to Ebola and Beyond, Shah discusses the history and science of contagious diseases, “humans put themselves at risk by encroaching on wildlife habitats. “About 60 percent of our new pathogens come from the bodies of animals,” she says. Bat’s, birds and monkeys by way of insects like mosquitoes are where we have contracted our major illnesses she explained also.

The H1N1 Flu virus, which is theorized to have combined with other flu strains that all work together, is currently (2009, the last peak point in Flu effectiveness) less lethal than previous pandemic strains and kills about 0.01–0.03% of those infected; the 1918 influenza was about one hundred times more lethal and had a case fatality rate of 2–3%. [x]

By 14 November 2009, the virus had infected one in six Americans with 200,000 hospitalizations and 10,000 deaths – as many hospitalizations and fewer deaths than in an average flu season overall, but with a much higher risk for those under 50. With deaths of 1,100 children and 7,500 adults 18 to 64, these figures “are much higher than in a usual flu season.”

There has been a lot of debate about falsified statistics, and manufactured pandemic media, as well as in surrounding vaccine effectiveness.

The NY Times reports, “more than 300 instances of emerging infectious diseases occurred between 1940 and 2004.” Professor Oxford, a world authority on epidemics, to warn that a new global pandemic of animal-derived flu is inevitable. And, he says, “the clock is ticking fast, to look to 2017-2018 for signs of its emergence.”

When we get sick with the flu, we need to consider our weakened system is susceptible to other attacks and complications.

Sepsis

Sepsis is a condition (and common flu complication) that can kick into gear with numerous underlying infections or causes; sepsis can become an issue out of a host of other issues and we need to be more careful about it that we think.

Just like with candida information, more should know about sepsis, and how common of occurrence it is.

Sepsis causes millions of deaths globally each year and is the most common cause of death in people who have been hospitalized. The worldwide incidence of sepsis is estimated to be 18 million cases per year. In the United States sepsis affects approximately 3 in 1,000 people, and severe sepsis contributes to more than 200,000 deaths per year. [x]

The door of sepsis swings open in 1–2% of all hospitalizations and accounts for as much as 25% of ICU bed utilization. Because it is rarely reported as a primary diagnosis (often being a complication of cancer or other illness or infection), the incidence, mortality, and morbidity rates of sepsis are likely underestimated even then. One Native American tribe medicine man was observed taking the rarely sick Indian a distance away from the camp and treating the patient there, and of course, as many measures as possible to provide sterility and stop the spread of infections and infection complications such as sepsis are taken in today’s hospitals. [x]

Sepsis is a blood infection, a life-threatening condition that arises when the body’s response to infection causes injury to its own tissues and organs. Common signs and symptoms include fever, increased heart rate, increased breathing rate, and confusion. Severe sepsis sets in with poor organ function or insufficient blood flow. Insufficient blood flow may be evident by low blood pressure, high blood lactate, or low urine output. Septic shock is low blood pressure due to sepsis that does not improve after reasonable amounts of intravenous fluids are given.

Sepsis is caused by an immune response triggered by an infection. Most commonly, the infection is bacterial, but it may also be from fungi, viruses, or parasites. More people die from Sepsis than from automobile fatalities. [x]

After treatment especially antibiotic treatment definitely consider using the best immune system boosters available today or better, the nutritional diversity diet to rebuild your health and defenses.

Cerebrospinal Fluid (CSF) Leaks, Meningitis, Staph, Severe Infection

Staphylococcus aureus, Meningitis, and Cerebrospinal fluid (CSF) leaks, blood infections, serious sinus infections are the calling card of many unnecessary brain damages, deaths and complications for the decade ahead and behind us today.

Symptom: The onset of a metal taste in the mouth could indicate a window of opportunity that is open at that time for the entrance of problems that will strike later.

This was Amoxicyllen time for me I won’t lie. And that did the trick.

Many of these cases are ill assessed, or the result of not taking the seemingly simple infection seriously enough at the onset. Contaminant tumors and long term developing risks can set in at the sinus walls.

If fever, loss of normal taste and smell or sores in the mouth, nose or ear canals, or on the face under the skin are increasingly sensitive; the personal threat level should be raised to red.

The popularity of the sinus attack to deliver quick, effective and crippling results to patients has risen sharply and now is a proclaimed, ‘2020 top ten serious-risk to humans,’ on several health journals.

Infections of the sinuses are more popular because of polluted air and polluted oceans lakes and water supplies.

Chemical showering on certain city water supplies is a very valid concern and it does contribute to inner ear and sinus problems and the weakening of several vital tissues in the body. Of course, drinking this contaminated water supply does also.

Up to 25% of pneumonia cases and up to 70% of meningitis and encephalitis cases are caused by unknown foreign pathogens.

New Technology that provides for “genomic diagnosis,” which involves sequencing all the genetic data in a patient sample in an effort to find all hidden pathogens – will be game-changing in the detection of pathogenic causes to infection.

Erected in Munich in 1638, shows a basilisk being slayed

These things being known, we must launch a constant and dedicated wellness campaign to win the fight against infection before the infection sets in. Also, identification and treatments should be able to be produced pretty quickly in these times.

Heavy set-in could leave lasting damages and effects such as mucous pockets and tumors that could affect us later in life especially as athletes if left untreated or submitted to.

COVID-19 Coronavirus presents some of the most aggressive flu activity yet.

Carriers of the Herpes virus, HPV, hepatitis or HIV obviously have a greater risk of explosive infections and problems with flu and other viruses, though the thought should be. That even these too can be beaten. that being said, a combination of one serious condition and COVID-19 Coronavirus could quickly take a person down.

❉ DIY All-Natural Flu Defense & Treatment

Don’t forget about the all-natural actions and agents in the fight!

The fountain of youth and health that is the Nutritional Diversity diet, requires constant maintenance and up-keep and intake volumes to achieve the desired results; which are quite different than traditional diets have us planning and consuming.

Make no mistake at the least that a tough sickness like COVID-19 Coronavirus needs a tough fight.

❉ Breathwork is a viable defense option, well presented and brought to science by Wim Hoff, and as far as I am concerned this can be some extremely powerful stuff to have especially regarding viruses that present significant mortality rates.

❉ Cold shower and polar plunges are great immune system activators.

❉ The sun people. The sun.

❉ Herbs and nature. Some starting species to look at not mentioned above are basil, noni, damiana, ambrosia (colleague C.D. Moulton already claims success here) pumpkin squash, ashwagandha, cassava leaf and regular best green juices possible with this and other stuff and you are on your way to optimal health.

❉ Run. Swim. Play in nature with loved ones.

 

Curfew and the costs to enforce it, the productivity that has stopped, and any forced actions to come make me very wary. these things seem like they would come with more damage than this particular virus strain. A careful tiptoe, we all now walk no doubt.

Whatever way I have a few things in play this virus throws a wrench at, and so it becomes a responsibility to take a good look at what it really is.

A woman from Bugava marks the first case in this province, and it happened this day of updating the piece on March 3rd, 2020.

 

PPE & FLU DISCUSSION

Group immunity and individual immunity are both real things. Immunity can be shared between species and that is part of how animals run around just fine with these diseases. The other reason is they eat highly diverse diets.

Hypothesis: This being said ideally the best way for the individual to come into contact with this is by small contact, maybe air contact while the immune system is in top shape. This is rest, exercise, water, sun, nutrition, vitamins and supplements and this should be calculated. I cannot stress enough the link above for a highly refined, extremely functional, advanced and highly diverse diet.

This form of “air vaccination,” is perfect for the flu, is more natural for the human system, it is trustworthy for patients and cheaper in cost, plus less intrusive is always better.

This type one day treatment could go on in hotel rooms and sustain the tourism industry that will now fall from quarantine.

There have been times in history where this quarantine was totally necessary and its best to be safe than sorry. There is no better time to remain a product during such a time at home than now.

In this particular case, rankings were especially difficult to stay on top of as they would keep going out of stock. We have been making several updates per week the best COVID-19 spray sanitizers and PPE. We resorted to certain creative avenues is this particular operation.

What about fashionable body/head suits?

 

COVID-19 / FLU FAQ

Q. Does COVID-19 Coronavirus kill everyone who gets it?

A. No. Not even close. Many will experience only a cough or less. The most at risk are people overweight, out of shape already weakened by another condition. With this Flu, most who die will die from a complication such as pneumonia.

 

Q. COVID-19 Coronavirus has been said to resemble the formulation of a heavily mutated, modified or lab altered virus. What are your thoughts on this?

A. Russia seems to feel the same way recently. For now, we will stay focused on health and not in “politics,” the absolute best soap opera I have ever seen and made sure not to get sucked into! 😉

The ability for the whole world to implement the same criteria at once quickly is here.

This makes permaculture farming so much more attractive to me than ever before.

 

Q. What is the best COVID-19 defense!!!??

A. The best COVID-19 defense is technically immunity. At a time where big business is not trusted and neither are vaccines and as far as building that immunity and general best COVID-19 defense; is to be in excellent health, with lots of continuous and diverse nutrition, sleep, exercise, and water is the best COVID-19 defense.

 

Q. What is your (the author) best COVID-19 defense!!!?? What is your routine like right now?

A. #1 A high diversity of food! Deep see tuna, red meat, chicken, and about 70 different plants and supplements. best immune system booster and such. Liters and liters of oil. Tons of water including a few liters of distilled and ozone charged.

❉ I have my boxing timer app set to 30 minutes (computer work) intervals with ten minutes (urination rotation) breaks where at this time I am just pure push-ups and splits stretches all day. I have been on a slow build to 2k push-ups per day at 20-40 push intervals followed by a 20 splits stretch and a cold shower.

I figured I would use the time to increase my daily push-up stack from 500 to 1000.

One way I may want to do is get a day of double what I want my work out norm to be so.

  • I did this by doing 250 the first day to have no soreness but prep up. The second day I did 400 and the third I shot for 2k. So I can give myself some warm-up over two easy days and went right at it. Day three I through lots of door frame chest stretching in also.
  • I did 20g whey protein, 5g best collagen joint complex, 4g cordyceps, 2g taurine, at intervals of 320, in smoothies.
  • I jumped caloric intake day 2, 3 (22nd) and 4 (rest) significantly, I was stockpiling whatever we could get anyway.

❉ Then I put new topical and internal nutrition and keep my intervals small and designed to keep my sys in a high rev idle concentrating on vitamin C and immune sys helpers.

❉ Then I go dry in the sun while I let the dog out, cause I keep him in with me since, in the beginning, they were saying pets can get it.

❉ I have also taken the time to focus on my Tai Chi, and the Art of Frying Small Jealous Minds..

with my Lasagna!

fotos*

Then I am back it again. When life gets tough on you, its time to get tough in life. I would say we are pretty locked out here regardless of the mayhem that is forming all around us here in David, Chiriqui Panama.

fotos*

 

Q.  By how much does this sanitation and personal protective equipment PPE really help?

A.  If you protect yourself correctly you can hang out with this virus all day and not get it theoretically.

 

Q. How much does this PPE itself affect our environment?

Great question, thank you for asking. It can be the determining factor in getting a virus or not although, it could be argued (our team would argue) that it could be better to encounter and build an immune defense. 2. We have not seen a recycle effort for gloves and mask so this is all disposable waste selling out to the earth as toxic to digest in the end. 3. Sterilization of the living environment and living utensils such as cell phones gives a chance for immune system to rest.

That being said,

“When they are really coming after you you know you are doing it right!” – Harry Dent Economic Forecaster

ABSTRACT:  In this crazy flu case, a virus is looking for a host, it does not want the host to die. It may even want a system that builds immunity that part is still unclear, but it doesn’t want the host to stop living because this virus could stop living also, of there no other host to go to. We live with tons of viruses all the time we just get along with them now, and in so we are able to move forward and take on even stronger ones, the weight-lifting and training possibly of the immune system.

 

VIRAL DEFENSE & PPE RECAP

COVID-19 Novel CoronaVirus and other flu viruses are highly contagious and powerful.

Keeping your distance from others, using PPE and keeping your immune system on high is the best defense.

Likely the first in a series of harmful viruses. This is certainly the warning shot and personal education period on the possibilities of future issues.

Get ready for the economy to slingshot into a new “roaring era!”

Don’t have a victim mentality and protect yourself at all times.

 

Give me the full kit! *** Currently not available do to stock problems.

 

 

For Those Interested in Global Health Regarding the Pandemic Preparedness Conversation

Pay good attention to the pandemic prevention possibilities of the “Global Virome Project,” an ambitious offensive strategy to identify, characterize and sequence the nearly five hundred thousand viruses that have the potential to spill over.

The best defense is a good offense.

The scientists behind the project estimate that it would cost $3.4 billion to complete the endeavor which pretty affordable after the number I have heard from the President’s CoronaVirus task force lately. It’s a huge amount of money in the shoestring world of animal health.

“PREDICT,” by comparison, is funded at one hundred million and many believe that the project would easily pay for itself many times over if it could successfully stop a single pandemic.

The Global Virome Project, which has been championed by leading infectious-disease experts around the world, is still almost entirely inspirational.

One thing to note is the independent inspiration was the Human Genome Project when it was first proposed by academic biologists years before its formal government launch.

 

VIRAL DEFENSE & PPE RELATED MATERIAL

  1. Immune System Boosters
  2. Ozone Generators
  3. Water Distillers
  4. Mango
  5. Coconut

 

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Additional References,

    1. Rich Dad Radio Show, March 6th, 2019, with Harry Dent, Economic, forecaster (quote)
    2. Hobday RA and Cason JW. The open-air treatment of pandemic influenza. Am J Public Health 2009;99 Suppl 2:S236–42. doi:10.2105/AJPH.2008.134627
    3. Schuit M, Gardner S, Wood S et al. The influence of simulated sunlight on the inactivation of influenza virus in aerosols. J Infect Dis 2020 Jan 14;221(3):372–378. doi: 10.1093/infdis/jiz582
    4. Hobday RA, Dancer SJ. Roles of sunlight and natural ventilation for controlling infection: historical and current perspectives. J Hosp Infect 2013;84:271–282. doi: 10.1016/j.jhin.2013.04.011
    5. 2009. An early “classical” swine H1N1 influenza virus shows similar pathogenicity to the 1918 pandemic virus in ferrets and mice. Virology 393:338–34

Updated March 29, April 01, April 03, 2020, April 11

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Health is #1. I am thankful to have found Nutritional Diversity Sciences it has been an empowerment all the way around! After a few years into biodiverse nutrition practices, it has become an integral part of my lifestyle and I could not imagine having another north star guide me through health after what I have seen and experienced. Many critiques now, after being challenged have come through the program to find their hair and nails growing faster and thicker, and becoming stronger than ever before. They are too converted and I was one of them. Once you experience it, there is no going back.

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Best Water Filter Rankings, Benefits, Side Effects & Experience

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Water is one of the most important resources for all life. Without it, we don’t exist. If a once-living being loses all water, it is dead, biologically speaking at least it is in a state of decomposition. Water quality for the living is #1 for the home, so make sure to get the best water filter for you and your loved ones!

The U.S. and many other centrally distributed, large city water plants around the world, have been tested to show some alarming substances. As the word of this and the knowledge about city water contamination spreads, people become more and more interested in the very important endeavor of finding a way to clean that up.

I want to clean it up for myself too and convey the message to loved ones about how important the water we consume is, which includes a few recommended home water solutions.

The most recent article growth is rooted in the AquaTrue Countertop Water Purification Station. Well, that and..

Water is #1

Just like with the Nutritional Diversity Diet, there is a sourcing issue, and if we can get a great source there is no need for costly devices, many times great sources come by delivery in large 5-gallon plastic containers. We just hope no chemicals from the plastics are released as they get hot in the transport trucks.

Water in U.S. homes and homes around the world has turned out to be at many times contaminated, with serious contaminants such as heavy metals,  microfiber

sundown from our front dock at the Hailey Farm

plastics, harsh chemicals, even pharmaceuticals, and caustic sediment matter.

The number one thing to health is water, and there must be some things residents can do to clean it up for themselves and for their loved ones.

“Built into my world of convenience, I stand for the city water service to put a high amount of chlorine in the water for sanitary purposes which then goes into and all over my body each day.

I have to get to work and do some meaningless task, and I don’t have time to read this piece on water. I need to get ready and jump in my shower that kills my skin each day, and I go on day in and day out ignoring the fact that I drink chemicals I can smell coming from the top of my glass.

Could the chemicals themselves have something to do with the lackadaisical manner in which I let myself consume poisons both from my tap and my local grocer?”

It may seem like a far-fetched question, or an over-exaggeration of a simple sanitary function until Pharmaceutical substances were found in tests done by the United States Environmental Protection Agency that revealed in all 50 samples of the study, conducted across each of the 50 states existed positive results for several drugs.

Most of the medications discovered there lower blood pressure, except for Carbamazepine which is used to treat schizophrenia, bipolar disorder, and epilepsy.

It is arguable whether high blood pressure is indicative of health risk, everyone who exercises maintains a high-pressure accepting system because of the intensely high blood pressure they experience during their times of exercise. It is also arguable that lowering blood pressure with pharmaceuticals is much like sedating people, which technically one could consider it to do.

For the number #1 resource of my family; I would like to improve the water quality in my life and in the lives of those I love. Let’s check out the top ten best water filters.

WATER FILTER RANKINGS

In process now!!!! New Results this week!

 

WATER FILTER BENEFITS

Clean water.  No toxicity and bleach.

 

WATER FILTER SIDE EFFECTS

A little work and investment.

There have been cases where bacteria build-in filters. In a clean system, with no outside contamination, this could be a good thing. [x]

Toxic algae growth had “tap water banned” this past 2017 in Toledo Ohio. [NYT]

 

WATER FILTER EXPERIENCE

You may hear terms “reverse osmosis, multi-staged,” and things like “xxPSI, “xPVC,” but don’t worry getting someone to help you with this stuff should be easy, thanks to our world of convenience where most people don’t do anything for themselves, most fellas, who are really poor will know their way around these terms and need $20 to help fit you out with something. You know he helps you, you help him. There we go…. now we are moving….

For drinking, it is recommended as the best water filter, that the gravity fed, counter-top type be used. They are a little more in price as the other option of an in-line filter but historically they produce the cleanest filtered drinking water when it comes to dealing with the city supply as the water source. I myself use both, the inline and the gravity, why not. In fact, I also use Ozone water treatment on about 35-65% of the water I drink.

The field installs the best water filter system inline style, traditionally is not that complicated and usually a lot cheaper to purchase or create.

A series of sealed tanks can be set up one with rock, one with sand, one with charcoal even, on to the final holding tank where water draws into the final delivery system. Sometimes before the tap will put a few string filters which usually do good to pick up the micro sediment stuff if at all passes, whereas you can inspect these easily and know exactly what is coming through the main filtration set up.  If your system is spring water, or roof collected, a little bit of the sediment may even be good for you.

Whatever which way, it is time to stop ingesting the chemicals primarily chlorine and fluoride that seem to be present in most city water supplies. I would like to stop showering with them too.

There has been one product that has stood above the rest in the removal of the chemicals and that is the gravity-fed, Big Berkey Water Purification countertop system with fluoride filter add-on. Next in this counter-top gravity line of hot stuff I recommend is the Nikken PiWater system. I work with both of these systems, and the primary differences are Nikken’s attempt to imitate a prime water structure using handpicked elements and information from around the world in a plastic case that allows light to enter, whereas the Big Berkey is stainless steel in construction, and is the United States’ most popular solution. Depending on what divine water information you may be looking at, in wanting to work on your water more you can juggle the two or do like me and get one for home, and one for office.

Also cheaply done, is a multi-stage inline system, that filters water for the entire home, water going into toilets, showers, air coolers, will all be cleaner with one of these. I say for around $250-$850 installed go ahead and hook the house or apartment up with one. Then there is the under-the-sink inline system, which works for a few taps that people want to get cleaner water from without waiting for it to cycle through the countertop gravity filters. Some companies make a nice shower filter that installs right at the shower line, stays there in line and filters water from the shower.

Water Ionizer is what many medical patients prefer and using this device which is rather expensive the user can make both more acidic and more alkaline water adjustable to their preference and based on their supply. There is a lot of arguing about this but ionic charges likely do play some part.

Then, of course, the frontier way to know your good is to boil the water. Some say distilled is the way to do it, that is all a whole other conversation, very deeply described in the complete ND Diet text. I have seen some permaculturists throw a rock or two or a few into the pot while cooking water, believing that it helps re-mineralize it, especially when rain collects.

Spring mear a city or industry is also likely contaminated I know arsenic was present in underground desert aquifers where I am from, there have been brow-raising radiation tests there also. In a place where much of the National Weapons developments and tests are made to include the first nuclear bomb building, where the dream team of scientists operated, I guess this should not be so shocking.

All of these home water solutions are better than nothing, with your city water supply. Ultimately another source would be better here companies have started selling the large 5-gallon waters harvested from spring sites for $5.oo, and many people pay that, it is good business. The city water supply is the one that most needs home water treatment. Certain U.S. city water taps have been found from toxic to flammable and I can only imagine what the effects must be like sitting down here in pretty Panama, where I still have to go through the motions to get good clean water in my cup. Anything centrally distributed like this is inherently open to being poisoned and hurting a lot of people.

Certain individuals myself included notice, and believe in the science class idea that chemical separation and evaporation of a lesser substance will take place in an open container. Refrigeration, cold, or heat may play their part if they exist but over time in any condition, the lesser substance should move to the top, and be the first to evaporate.

We used to fill glass bottles with water and place them in the sun for a bit, then move them to the fridge hoping that this process would be quickened. Sun does clean the water. After a day of hard sun here in Bocas del Toro, Panama, the nice gulf outside our study center

Along the way, I met a man who explained to me that he would put a lemon, a lime, a leaf of mint, and a quartz crystal into a glass picture and place in the sun. He said with honesty that he found it to be more fulfilling water. Low and behold, I found a ton of research to support this idea. There is even internal UV light featuring products advertised, in the water purification market.

Distillation is a heavily debated process regarding drinking water, but it is pure water technically. Andrew Norton Webber, says distilled water has helped him retain several youthful qualities and achieve health from an episode of sickness, and many others agree. Certain schools of thought caution that the mineral-less water may help remove toxins, but help remove from the body some vital elements also. Rainwater also gets the mineral leaching criticism, and over time drinking from a rainwater tank, and not entering the sea, one could start to feel this maybe, although it could be something else.

In my humble experience, my best water days were some from mountain spring, some from rain collection, some distilled and all filtered to some degree, and many servings of water treated with many different treatments, such as adding a few orange slices.

Most water recommends in our mainstream education recommend far too little water consumption, while our military training is more correct, and that water up, never have yellow coming out.

Nutritional Diversity, key principles are my guiding light in this water respect also, and that is; diversity of the best sources and structures available is best for optimal human performance.

A Deeper Look Into Water: Intro to Water Physics & Metaphysics

Somewhere in this crazy complex journey (I fail as of now to bang out on the keys in a complete story) of mine, I found the work of Dr. Masaru Emoto, who photographed flash-frozen water crystal structures, and spawned the practice of thanking, playing music for and praying to water. Thank your water. I thank you. If you look at this research you will too. If you think about this long and hard, realizing that we ourselves are three-fourths water, and the plant’s and living essences around us all have one thing in common and that is water; you too will see from the good doctor’s very recent research, that an attitude of gratitude will overcome most of the issue.

While Maseru’s critiques are plenty-full, anyone who has been around the snow has seen these shapes before, even if their skepticism is out of balance with trying to hear about Mr. Emoto’s hippy ideas. Just listen to nature, ask God, and try it out see if it helps you to feel differently.

Mr. Emoto offers a highly duplicated on Youtube way to find the same type of results using some damp rice in three different jars treating one harshly and writing the word hate on the glass with a Sharpie marker, the next in a different area of your space write love, and treat it each morning with a hug and a kiss, the third doesn’t write anything, don’t pay it any mind, ever. This particular experiment reveals each time reflectively a terrible moldy cancer on the ignored, and slight moldy cancer on the hated and the best condition on the loved. Obviously make sure all the rice is the same, and clean and the jars are clean..

WATER FILTER DISCUSSION

Here we discuss the best water supply and the best water filter units and what matters to the best water filter consumers.

Too many harmful chemicals have been found to exist in, and likely do exist right now in water that you drink and shower with every day. Any damage caused by this stuff is going to need to be repaired and that energy is going to come off your game-time peak performance.

Chemical-free was the number one member group survey benefit from these filters, chemical-free water was also the number one desired benefit from ND information.

Performance and health upgrade number one – the best water filter that, takes out chemicals, lead, and plastic microfibers.

Lead and pharmaceuticals have no place in our bodies, and they are something to deal with physiologically, neurologically, and spiritually. To have the organic experience we were destined to have we must clean up the toxic water that dulls and detracts from our lives.

This is the starting place for upgrading health in family life, and we wanted to make sure to get products ranked families can afford. The rankings did conclude with a full spectrum of price ranges.

Pure water is priceless.

 

WATER FILTER FAQ

 

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Q. Does it make sense to use the two best water filter systems?

A. Definitely. I use my own sand filters out in the line before I receive it into the house where I have the I Spring 6 Stage and then a couple of different countertop devices. Water diversity is best. I saw a diverse set of treatments is also smart. We do a rock soup, ozone, distilled, and a “life water” process too.

 

Q. What is the best way to filter tap water?

A. The best singular way is debatable but we can be sure a diversity of great water sources is best. Distilled, carbon-filtered, or reverse osmosis are the most popular ways people purify or filter tap water. UV light boxes and O3gas treatments are other ways.

This article has covered both reverse osmosis and carbon filtered. There are links below in ‘related material’ for other purification methods.

 

Q.  Do the best water filter systems always work?

A.  No. If they are not cleaned that becomes more of a danger than a help. Clean and care for gear. Only have the gear you need. Drink water diversity.

 

 

WATER FILTER RECAP

City water is the worst. There are things we can do to clean it up for our loved ones and that is what we should do.

 

Just give me the best water filter, please.

 

 

WATER FILTER RELATED MATERIAL

  1. Read more on Backster & Emoto>
  2. Best Ozone Generators
  3. Best Water Distillers
  4. Stay Off the Spray  &
  5. Do Your Push-ups!

Published on: Apr 28, 2018 @ 21:13, Updated Sep 29, 2019, May 4, 2020

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Ultimate Fighters Are Considered Ultimate Athletes : What is the Ultimate MMA Diet!?

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by Kim Conley

As the sport of Ultimate Fighting, otherwise known as Mixed Martial Arts or MMA for short, grows in popularity, many sports enthusiasts have described the fighters as ultimate athletes. A sport where players take more risks and get put to more demanding tests than other athletes in other sports. This kind of ultimate performance should have a more robust diet then too. Let’s check out what could be some of the best MMA diet information ever constructed.

Just so happens we can tell you the ultimate diet, that no one quite has sited in yet. Also, the ultimate fitness & nutrition coaching that you need.

Here is a fun one for you, we asked the A.I. to build us the ultimate diet for a UFC fighter.

Here is what it gave us:

Designing a diet plan for a UFC fighter requires careful consideration of their training intensity, weight class goals, and individual needs. Here’s a sample diet plan that can serve as a starting point. However, it’s important for the fighter to consult with a sports nutritionist or dietitian to tailor the plan to their specific requirements.

Note: This sample diet plan assumes the fighter is in a training camp and has a moderate to high training volume.

 

Meal 1 – Breakfast:

  • Oatmeal with mixed berries, nuts, and a scoop of protein powder.
  • Whole-grain toast with avocado.
  • Scrambled eggs with spinach and bell peppers.
  • Freshly squeezed orange juice or water.

Meal 2 – Mid-Morning Snack:

  • Greek yogurt with honey and sliced bananas.
  • Handful of almonds or mixed nuts.

Meal 3 – Lunch:

  • Grilled chicken breast or lean turkey.
  • Quinoa or brown rice.
  • Steamed vegetables (broccoli, carrots, asparagus).
  • Side salad with mixed greens and olive oil vinaigrette.

Meal 4 – Afternoon Snack:

  • Rice cakes with almond butter.
  • Carrot and celery sticks with hummus.

Meal 5 – Pre-Training:

  • Grilled fish (salmon, tuna) or lean beef.
  • Sweet potatoes or whole-grain pasta.
  • Steamed or grilled mixed vegetables.
  • A small serving of fruit (apple, pear).

Meal 6 – Post-Training:

  • Whey protein shake with water.
  • Banana or other easily digestible carbohydrate source.

Meal 7 – Dinner:

  • Lean protein source (chicken, turkey, fish) or plant-based protein.
  • Quinoa or brown rice.
  • Steamed or sautéed vegetables.
  • Mixed salad with a variety of colorful veggies.

Meal 8 – Evening Snack:

  • Cottage cheese with mixed berries.
  • Herbal tea or water.

Important Nutritional Considerations:

  • Hydration: Stay hydrated throughout the day by drinking water regularly.
  • Protein: Ensure sufficient protein intake to support muscle recovery and growth.
  • Carbohydrates: Include complex carbohydrates to fuel training sessions and replenish glycogen stores.
  • Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil.
  • Vitamins and Minerals: Eat a variety of colorful fruits and vegetables for essential vitamins and minerals.
  • Timing: Consume a balanced meal containing protein and carbohydrates before and after training.
  • Weight Management: If cutting weight for a specific class, consult with a nutritionist to create a safe and effective weight-cutting strategy.

Remember, every fighter’s body is different, so it’s crucial to adjust the plan based on individual preferences, training intensity, and dietary requirements. Regular monitoring and adjustments, preferably with the guidance of a professional, are essential for optimal performance and health.

 

The extreme performance and extreme nutritional need make it very interesting for a nutritional botanist concerned with athletics such as myself to look at these fighters’ diets. Over the course of this year, I have taken an in-depth look at two of the ‘ultimate, MMA guys,’ their diets, and their hired nutritionists. I have also discussed how the Nutritional Diversity diet can help establish a baseline guarantee of nutritional coverage for any athlete and any fighter.

I can talk about MMA cause I have done it my whole life, on the pavement too many times for free!  I am born and raised in Albuquerque – to the bone -, and I am personally coming out of the most victorious MMA camp in the world.

I can talk about diet cause I work currently in Panama on the cutting edge diet today in the world.

Remember that without enough water, your performance, your results, and your technique will not improve!

Us real people we like to hear from people who do it and not just say it. I prefer someone who says nothing and does their work dependably over all other types. Speaking of too much gab – let’s get to it.

Finding the Ultimate MMA Diet is not so easy…

What is the best MMA diet to have behind you to support killer MMA training? What would it take diet-wise to step training to a new level?

MMA fighters suffer serious injuries regularly, and they need to have all the bases covered. If what they say about your nutrition being the largest part of your success and performance is true, what exact nutrition plan will I employ?

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. -Muhhamed Ali

Whether or not you are an MMA fan, you have to admit a Mixed Martial Arts Fighter is a tested athlete who must be dexterous, and well rounded on stamina and strength, well engaged in mindful focus, that must be fast and able to switch gears and rhythms on the flash.

His or her joints and bones need lots of support both nutritionally and conditionally to take that kind of beating they take in the ring or octagon.

A fighters mind needs to be firing on all pins to see and defend the diverse set of attacks that could be coming at them.

Fighter Diet

Clearly, when it comes to the pro’s and doing things right in this MMA sport, the MMA diet nutrition has to be a science. Many nutritionists, trainers, and athletes claim food is the biggest part of the equation contributing to the final performance.

This science of biology and food conversion is ultimately a science of love, and of how to take optimal care of ourselves. To start,  I want to take a look at what I can find out about what these top MMA guys out there today eat for their MMA diet, and see about getting together the beginnings of an Ultimate MMA Diet plan that could even improve existing performance all on its own. This is what the ND biodiverse food study is all about.

John Jones & Loutrition Diet

John Jones, two-time undefeated Light Heavyweight Champion of the UFC with 22 wins, 9 by knockout, 6 by submission, and one loss by disqualification, has been considered by many the greatest MMA fighter of all time (GOAT). John Jones trains at the Greg Jackson-Wink Academy in Albuquerque now and since 2012, and is originally from New York.

I am big Jones fan cause he is the best and he is the smartest and he knows to train on my team. 😉

According to Play it on Point, this is a diet example for Johnny ‘Bones’ Jones. He mentions the use of black rice in his interview, and other ingredients on occasion, of course, not listed below.

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

In one quick video for MMA TV in November of 2015, John sat down to eat a “5x, in 2 weeks meal” of, oatmeal, whole-grain toast, potatoes, blueberries, an omelet, and 2 grilled chicken breasts from the Albuquerque restaurant Flying Star. Interesting to me that three starch and grain foods are eaten together in this portion of his MMA diet.

I don’t know how credible a source or how current the information is above but John Jones told USA Today in April 2016 that he now adheres to the tutelage of nutritionist Louis Giordano, in a highly intelligent well-informed system, a carbohydrate-based diet, where even cake can be eaten, if it is in the correct balance with other foods. He mentions in the article that he realized how wrong he had been eating, and made lots of corrections.

I myself have lost respect, and become disappointed in the UFC, and the U.S. sports commissions being that the king in the game was obviously set up, and a deserved career and deserving fans are all robbed such incredible possibilities. I know being a guy from Jackson’s camp, the likely hood of him knowingly being involved with illegal enhancement substances is so very close to, if not is; no chance.

Good to see Jones back in the cage now, putting down his opponents like the tune never skipped a beat.

Lou Giordano, also known as ‘Loutrition,’ who has worked with several Legendary Fighters such as Dan Henderson, BJ Penn, and Andrei Arlovski, is a major proponent against the dreaded ‘weight cut,’ where a fighter will dehydrate himself to lose ten pounds(or more), and then eat like a goat to try to come back to 100% for the fight. Johnny Hendrix fell places from the title shot he could almost smell, taken out before entering the ring ever, to the hospital from his weight cut, and then hired Giordano also.

Titan FC Fighter Jose Torres, another client of Giordano’s tells Cage Pages that he photographs each meal, and sends notes on his weight and workout, how he felt and other data to the nutrition guru, who would work out his next day that night, keeping a daily balance managed so the fighter stays on point. The guru seems to be a fan of 5 to 6 meals a day.

GSP & Dr. Berardi

George Saint Pierre or GSP for short is another one who is arguably the pound-for-pound greatest of all time. The French-speaking Quebecer, pioneered his MMA career from loved developed from martial arts movies, in a place where not many martial arts were available in the school setting.

GSP holds a mixed martial arts record of 26 wins with 8 knockouts, and 6 submissions, two losses and is the former Welterweight and Middleweight Champion of the UFC.

In 2009 just after defending his title against BJ Penn, GSP hired Dr. John Berardi who is the creator of the Surge recovery product, and the Precision Nutrition team, a fitness software creator and coaching program, which caters heavily to nutritionists and coaches. Dr. Berardi found and recruited two chefs in the area to the team, preparing stuff that looks like this:

– 1 lower carb anytime meal to be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 lower carb anytime meal o be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 high-carb post-exercise meal to be eaten immediately after training (a recipe that can be eaten cold):  700 calories – 60g protein, 100g carbs, 10g fat

“Georges’ baseline menu is about 3200-3500kcal per day, with around 250 grams of protein, 350 grams of carbs, and 100 grams of fat. Post-workout meals are higher in protein and carbs, while being lower in fat, and eaten right after workouts. Evening meals are higher in protein and fat while being low in carbs.”

In the Case of GSP research was easy, and these guys have been very forthcoming with their diet supplements planning. Traditional meal ingredients that are organic are employed to achieve the baseline goals, and are supplemented by 2 Shakes (per day): 1 shake at a time, between meals, mixed with almond milk or water 4 fish oil capsules 1 scoop milk-based protein powder 1 scoop greens supplement 1 cup frozen mixed berries; (282 calories – 18g protein, 25g carbs, 12g fa)t. Before training: ½ protein bar Immediately after training: 1 Surge Recovery drink (330 calories – 25g protein, 44g carbs, 1g fa)t. Followed by a post-workout meal 1 hour later.

Brands are Muscle Milk protein powder from CytoSport, Greens+ from Genuine Health, Flameout fish oil capsules from Biotest. Finbar from Biotest: 125 calories – 7g protein, 20g carbs, 4g fat, Surge Workout Fuel from Biotest: 85 calories – 8g protein, 21g carbs, 0 fat

Approximate Total Baseline Intake: 3104 calories – 256g protein (30%), 315 carbs (40%), 99g fat (30%), and GSP is my size (170-200) so this was cool to see.

Stay tuned for a part two and three, of looking for the best MMA diets.

 

Just for Fun

We do Ju Jitsu so are figuring out the supportive wonder foods…Just for fun

Not knock to Loutrition, or this diet, if this is even still or ever was it (*references below_)..  I am telling ya too that I write this with your eyes and mind in the forefront, I would design a much different thing in person, but many of the names of ingredients are unknown outside of very technical references. In other words I am writing a simple “just for fun,” and for an initial abstract formulation of a serious diet plan down the road for this.

See more about the Panama study where we actually do this here.

(contains meat*)

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal.

I allways wonder if athletes tell it all in interviews

. I am sure they don’t share their best secrets. This is what I might think up for a super diet EXAMPLE and slowly try to refine:

ND DIET EXAMPLE

All Central American Permaculture & wild foods: 1 plantain, 2 leaves culantro, 6 leaves wild zornia, 2 ounces of fresh jackfruit, 4 mangosteen fruit,  1/2 ounce baked vegetable state breadfruit, shredded carrot, and homegrown tomato as a salad.  1/4 ounce ambrosia Peruvianna a.k.a. American ragweed blended with : 1/2 mango fruit and 1 leaf, 1/4 avocado and 1 leaf, 3 leaves cranberry hibiscus, 3 leaves pogonia, 6 leaves mugwort, 2 leaves hogweed, 1 Eugenes Victoriana fruit, 1 starfruit, coconut water, and turkey tail mushroom.  Large mustard leaf and one large kail or turmeric leaf used to role: 1/16 ounce of each lovage leaf, parsley head, and stem, mini shoots wild, gotu kola, and wild clover.

I would alternate this with intermittent fasting sometimes. One day this big breakfast next day intermittent fast. Revving up for a big breakfast in the morning will enhance the effects of the fast.

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

This is quite a good lunch, and since he has been on it we might as well keep it in place as there is a small adjustment and getting used to sufficient full spectrum Nutritional Diversity diet plans. A couple of things to note are, that pineapples have been worked over, and harshly augmented in many cases – its crucial to get a homegrown pineapple of a more original strain. They are almost always monoculture crops. Also, this has happened to the common “Chiquita” banana.

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Might consider consuming the water at a different time than the food. Might also look at goat cheese, or milk as an alternative to the cow. Or being this is snack meal, throw all that in the blender with coconut and the water from it, a few other nuts, at least 7 different greens, a

20 species of plant leaf, mango and pineapple fruit

few flowers and maybe some cacao or jackfruit.

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

Diner pretty good too, again there is a water intake toggle that can be honed, in order to somewhat throttle digestion. It is an important tool, especially for athletes. If the tilapia had a nutritionally diverse diet it’s a better fish. Also, most are blown away at how delicious a rich mix of functionally nutritious wild and select other greens can be. Cooked greens should be at least 50% of a good diet. In a diversity of more than 60, and 10% of it all fresh as appetizer and vitality system activator you have yourself a revolutionary diet in modern times.

ND Super Smoothie

Notes on future study

It’s a sweet daydream of mine, behind the shovel when my mind wanders off, with this “food art,” to work with some pro martial artists, and I wholeheartedly believe any athlete who comes here to the tropics and fully incorporates the complete findings of this biodiverse food study, is bound to have similar results as the 300+ we have observed over the last few years.

The Ultimate MMA Fighters’ & Diet Arts

Thinking in a no-limits fashion, with no vilification of any foods, but with the goal of having a calculated and well-budgeted ingredients list, organized by time of the meal, training sessions, and rest sessions; my thoughts on the diet, and the information and diet plans I am able to find, feel too loose. I find food combinations that I know to fight with each other in my MMA diet research, I find coffee mentioned frequently, I find a lot of repeat information, and seldom anything new. I feel there is too much comfort in modern society with the diet that we called traditional and balanced.

I do feel that diet plans are based on exercise and rest plans, which for an athlete comes first, then the diet should be made up accordingly. Plus with my nutritional diversity knowledge and experience, I wonder how many of these fighters and nutritionists are really getting to know their foods, or are their minds and bodies are constrained to the textbooks, and other modern recommendations that are mostly all inadequate or non-optimal for actual use and competitive application. Some people I am sure would say I am over-complicating things, and the modern balanced diet, and simply eating clean is all you need to focus on. I would say there is a lot that guy does not know.

Clearly today in the modern age we know that humans can live off of absolute garbage almost. We are amazing creatures. That kind of eating takes its toll and has a price, and eating the right way, if we know what that is complete, would in this same completeness produce benefits.

“To eat is a necessity, but to eat intelligently is an art.”

― François de La Rochefoucauld

The art of eating, as a large puzzle piece to the art of fighting, has new horizons in this age of worldwide market availability.

We live in the perfect age to figure it all out. Now is the time! The ultimate mixed martial arts diet intelligence has not yet been fully painted.

I would not begin to think I could just draw it up in this article, but I do want to do is inspire and motivate, the continual formulation of it. Also, we are trying to grow a qualified team, if you have more interest in working with on this diet, enroll in a certification track.

I am working with a good team of guys here on the biodiverse food study in Panama, and we are concentrated heavily on diet study and what works best.

To give some basic questions for MMA fighters to chime in on:

  1. How many times a day do you eat and how far apart are those increments?
  2. How do you measure your calculated meal increments?
  3. Can you list what you may eat in a weak as far as a sum total foods, to include the separate species of, or sources of foods?
  4. Are you familiar with the chemical glyphosate? (honestly, before you looked it up, did you know?)
  5. Are you running on carbohydrates or fats?
  6. How many hours per day do you train heavily? Maybe even describe the workout.
  7. What bone breaks have you experienced? Other injuries?
  8. What kinds of benefits do you imagine you could get from widening the spectrum of nutrition that you ingest? What is the spectrum of species now? List them.

I myself started a log of my own MMA training and MMA diet adventures, a diet and fitness diary with pics, and all the important data, including blood-work, and basic vitals. I started training MMA again this past January (2018) motivated by finding some videos online of kiddo I care about smashing on the mat! I was so overjoyed I had to go roll it out.

Being that I am always on the road these days, I am trying to take some heavy looks at some good, new, diverse, performance supplements too.

Good luck with your training!

Your gym-mate and humble student of MMA & nutrition

The number one thing that would address with supplementation is electrolytes and hydration. Also a good oil.

So for today’s ranking we looked at the best hydrational supplements to have handy in the gym bag.

Let’s Check out the Best MMA Diet Rankings.

MMA DIET RANKINGS

After this read and serious mental training and note taking (yeah right), or a heavy training session in-between the paragraphs, one may really need to replenish the vitamins minerals and hydration,

Here we have outlined some of the best diet ingredients and supplements for MMA practitioners to help them keep up with the heavy training.

#1! Liquid IV

 

Hydration Multiplier has over 5000 happy customer reviews.

Customer tip: Pay attention to sizes!

 

 

2. HydraSurge

 

When it comes to MMA training staying hydrated is key. It can take some serious learning curve and nutrient sourcing to really lock it in. Products like hydra surge can help you go strong and avoid oxidative stress damage.

Well priced with over 500 happy customer reviews!

 

 

3. Ionic Fizz

 

Well priced with over 500 happy customer reviews!

All-natural anti-stress, anti-anxiety, delicious supplement powder that helps restore healthy magnesium levels. Promotes relaxation, encourages deep, restful sleep, and may relieve muscle cramps. Suitable for all age groups, including kids who may not eat enough fruits and vegetables.

Not just magnesium, but a complete magnesium supplement system with boron, copper, manganese, potassium, zinc, silica, B12, K2, etc. Magnesium is a crucial mineral required for healthy bones, cardiovascular health, healthy blood glucose levels, immunity, energy production, and every aspect of cellular health – a great electrolyte replacement system. Magnesium deficiency may contribute to countless, otherwise unexplained health challenges. Nutritionists estimate that 80% of Americans are magnesium deficient.

Natural, NonGMO, Vegan, Gluten-Free. Made in the United States in a cGMP facility. The world’s finest magnesium supplement, backed by 40 years of excellence.

Keep in mind that stress, alcohol and soda consumption, heavy exercise, digestive disorders, cortisone, and high dietary (or supplemental) calcium can cause magnesium deficiency.

Sleep is key to success, we need good sleep and the best MMA diet after hard MMA training so that we can get up and do it again!

 

 

4. Genius Electrolytes

 

 

Push limits the smart way making sure to have a good stock of Genius Electrolytes low calorie, no sugar, option to boost your training and recovery!

These exact electrolytes are keto friendly they are 100% pure & simple trace minerals. This electrolyte drink doesn’t skimp out on quality. It is both made and manufactured in the USA within a GMP and FDA-compliant facility. Third-party tested for potency and purity.

Party Smart with Genius Electrolytes is a smart recovery drink. The ultima replenisher, Genius Electrolytes restores and replenishes the body with its proper nutrients, hydrating you and getting you back to peak performance. Choose the Genius hangover recuperation drink. Go out and thrive, plus feel your best the next morning!

Over 900 happy customer reviews!

 

5.  Natural Dynamics

 

Electolight on the run packets!

 

6.  Best Electrolyte Recovery Plus

 

Over 300 happy customer reviews for this grape electrolyte recovery drink. Let us know how this one works for you and compares to others!

 

 

7. Vital Vitamins

 

Over 3000 happy customers for this collagen focused joint complex.

 

 

8. Neo Cell

 

Over 600 happy customer reviews for this Amazon Choice product.

 

 

9. MMA Nutrition

 

A nutrition company with MMA at heart, like us, recommends collagen and they put together a good looking spectrum.

 

 

10. Pre Roll

 

35 Happy Reviews for this new potentially excellent product we want to hear more about!

 

 

10. Post Roll

 

 

This is a new product that looks well designed that we ranked in hopes to find out more from our loyal users.

MMA DIET BENEFITS

Implementation of a 14-week training program resulted in advantageous changes in participants’ body composition, as well as improvement in the upper limb anaerobic peak power and aerobic fitness of the MMA athletes. [1]

Mental and facial language is learned at a whole new level inside the build-to and face-off times in the ring. [2]

 

MMA DIET SIDE EFFECTS

MMA fighters experience possibly the worst of all injuries in combat sports. [x]

Weight cutting concerns have been evaluated to cause serious injury and kidney damage. [x,x,x]

Water diversity, dynamics and proper salt intake can really help with this.

 

MMA DIET EXPERIENCE

We do this.

 

MMA DIET DISCUSSION

The number one thing is hydration today. The modern diet does lack protein and calcium and al everything really but people are answering to that with the best performance supplements man has ever had.

At the end of the day NDdiet formulas are going to be the best performance diet and best MMA diet.

 

MMA DIET FAQ

 

Q. What nutrient groups should I focus on the most?

A. To start calcium, bone, and joint stuff, then move into hydrational elements, making sure you have a diverse amount of good well-sourced waters coming in, electro lights and amino acids, make sure you are getting sufficient nutrition.

I recommend next a protein and a glutamine supplement and or nutritional focus. See the proper way to take supplements.

Next, I really recommend the best focus supplement or even better all-natural permaculture-based nutritional plan.

 

Q. Where can I find this “permaculture?”

A. You may not have heard the term but its a big one. Look it up  I am sure there is one in your area, if not far away. Inherently these permanent -culture installations are some of the happiest, most balanced most willing to get their produce-to-you people ever. They likely can also grow on request.

Do you really like how this sounds? You can be the nutritional DJ for your gym, make a little money and have the best full-coverage nutrition around you. All you need is the permaculturist(s).

 

Q. What is the best grocery store stuff I can get now and make the best MMA diet with that?

A. You need to read this.

 

Q. What kinds of things would make the best MMA diet better?

A. Great question. Kombucha is one thing that would make the best MMA diet better by enhancing the nutrient uptake from the existing diet plan and maybe even allowing for the expansion of it.

The best hydrational supplements really do help, they also keep the immune system running well and hydration is vital to life, performance, and recovery. Whatever is not sufficiently hydrated will not perform, it will age, it may die and you will not get the results you want. This goes from the cellular to the whole muscle to the whole body.

MMA training is some of the hardest training which means heavy depletion.

 

MMA DIET RECAP

Expend a lot, eat a lot, rest a lot, HYDRATE.

Build your NDdiet.

 

MMA DIET RELATED MATERIAL

  1. Check Out Best Work-Out Supplements
  2. Best Water
  3. Best Joint Health
  4. Best Turmeric
  5. Best Breathwork
[et_bloom_locked optin_id=optin_4][/et_bloom_locked]

Additional References,

Media References Pages:

  1. abqjournal.com/440117/duke-city-a-dominant-force-in-mma.html
  2. usatoday.com/story/sports/ufc/2016/04/22/jon-jones-ovince-saint-preux-ufc-197-weigh-in/83414838/
  3. piop.net/jon-jones-diet/
  4. en.wikipedia.org/wiki/Jon_Jones
  5. mmafighting.com/2016/1/26/9834136/johny-hendricks-hires-nutritionist-vows-to-improve-weight-cut-ive
  6. tim.blog/2013/01/27/eating-with-ufc-champion-georges-st-pierre-the-diet-he-used-to-transform-himself-2/
  7. cagepages.com/2016/03/04/titan-fc-37-jose-torres-using-loutrition-for-weight-cut/
  8. businessinsider.com/ufc-boss-dana-white-expects-jon-jones-to-fight-this-year-2018-1

Originally Published, Jan 17, 2018 @ 14:32 Updated 2/21/2019, 06/10/2019, 02/26/2020 Apr 16, 2020

 

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Rankings

Best Damiana Plant ‘The Electric Herb’ Rankings, Benefits & Experience

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by Mickey Angel

Damiana Turnera diffusa, Turnera aphrodisiaca of the Plant Family of Turneraceae is a small shrub with tiny yellow flowers, and bright or dark green leaves depending on the moment and geography. Either leaf shade fresh turn blended green drinks or juice cleanses glowing neon green.

This powerplant has been most currently known to be used in Mexican culture as an aphrodisiac tea, using the flowers. It is native to New Mexico, Texas, Mexico, the Caribbean, Central, and South America, and is a very strong grower, coming in heavy around clearings and people.

Damiana’s use as an herbal remedy far predates written history. At the time the Spanish crossed the Atlantic, indigenous cultures had been using it for centuries as a nutritious herb and bladder cleansing remedy.

The electric herb relieves coughing, improves regularity, and gives a good boost of oxygen transport and connectivity says certain elder nature guides.

This plant improves digestion and high diversity diet’s want as many digestion improvements as they can get – with their Nutritional Diversity diet plans.

The plant could have been an original ingredient to the margarita, and it does increase libido and has a calming and slightly euphoric effect.

Damiana Use Summary
Damiana is a natural supplement derived from the leaves of the Turnera diffusa plant, which has been used for centuries for its medicinal properties. Here are some of the known benefits of supplementing with Damiana: Aphrodisiac properties: Damiana is widely recognized for its aphrodisiac effects. It has been traditionally used to enhance libido and sexual function in both men and women. It may help increase sexual desire, improve erectile function, and promote overall sexual well-being. Mood enhancement: Damiana has mood-enhancing properties and may help reduce symptoms of anxiety, depression, and stress. It is believed to have a calming effect on the nervous system, promoting relaxation and emotional well-being. Digestive support: Damiana is known to support healthy digestion. It may help improve appetite, relieve digestive discomfort, and stimulate the digestive system. Some people use Damiana to alleviate symptoms of indigestion and constipation. Energy and stamina: Damiana is considered an herbal tonic that may help boost energy levels and improve stamina. It is often used by athletes and individuals looking for a natural way to increase endurance and physical performance. Respiratory health: Damiana has been used to support respiratory health and relieve respiratory conditions such as coughs and bronchitis. It is believed to have expectorant properties that help clear congestion and promote healthy lung function. As with any supplement, it’s important to be aware of potential side effects. While Damiana is generally considered safe for most people when taken in moderate doses, some individuals may experience: Allergic reactions: Some people may be allergic to Damiana, resulting in symptoms such as skin rashes, itching, or difficulty breathing. If you experience any allergic reactions, it is important to discontinue use and seek medical attention. Stomach upset: In rare cases, Damiana may cause stomach upset, including nausea, vomiting, or diarrhea. If you experience any gastrointestinal discomfort, it is advisable to reduce the dosage or discontinue use. Increased blood sugar levels: Damiana has been reported to potentially affect blood sugar levels. If you have diabetes or are taking medications that affect blood sugar, it is recommended to consult with your healthcare provider before using Damiana. It’s worth noting that the effectiveness of Damiana and its potential side effects may vary from person to person. If you are considering supplementing with Damiana, it is always a good idea to consult with a healthcare professional who can provide personalized advice based on your specific health needs and medical history. Overall, Damiana offers a range of potential benefits, particularly in the areas of sexual health, mood enhancement, digestion, energy, and respiratory support. However, it is important to be aware of possible side effects and consult with a healthcare professional before incorporating Damiana into your supplement regimen.

Most clinically listed as an aphrodisiac, and like honey and chocolate, it has been scientifically evaluated for this purpose heavily, but this is a nutritious energy-giving vegetable, great for salads and simple as that.

I love this stuff! She is one of my favorite staple herbs.

I love it when I run into her here in the street or on the trail in certain areas such as Isla Carenero whom the best damiana has taken too strongly, in the beautiful archipelago of Islands of Bocas del Toro, Panama where I write to you from.

The truth is, this powerful herb no doubt treats a diverse set of conditions.

Great plants don’t go without heavy opposition from mediocre minds…

Healthline published an article stating that “like a lot of herbs sold today, damiana is said to help enhance sexual health and treat a vast array of symptoms from diabetes to anxiety. However, there isn’t much more than anecdotal evidence to support these claims.”

The herb like every functional miracle herb known to man, has its angry critiques; Varro E. Tylercalls it a “complete hoax” and wrote a whole entire book about it being a hoax.

“It’s silly to try to escape other people’s faults. They are inescapable. Just try to escape your own.”  – Marcus Aurelius’s Meditations

In 1875, La Damiana was introduced in the United States by way of a Baltimore resident doctor, J.J. Caldwell, who wrote in the Virginia Medical Monthly of extremely old Mexican men fathering dozens of children with the help of their daily Damiana tea.

“Damiana, beyond doubt,” Caldwell added, “is the most reliable, useful, and permanent tonic to the genital organs of both sexes that we have thus far discovered.”

LDS Damiana Plant WafersMormons sold Damiana wafers that were advertised for uses such as strengthening the brain, nerves, and sexual organs, as a complete cure for dyspepsia, and as a remedy for malaria.

I am here to tell you we have thoroughly gotten to know Mrs. Damiana Plant very well, and while no one in my camp has experienced any malaria or dyspepsia, we appreciate her effects and her presence immensely.

This herb is a special one, and take it from me it is very effective for overall health and performance. You want this stuff in your system!

Healthline author Elea Carey goes on to say that “despite the lack of scientific evidence to support these claims, the damiana plant continues to be used by many people, as it has been for years.”

As much as I don’t care for modern ‘scientific’ evidence really, there is actually quite a bit.

The Damiana Plant comes right into town from the rural and the bosque (Caribbean), shooting up from cracks, or neatly placed in designed lawns, because of its bright leaves and pretty flowers.

It likes to grow wild near to cactus in certain deserts.

Most people are unaware of its edibility and its smoke-ability. I have made a blend of this herb dried with many other herbs as an afternoon smoke; since seeing ambrosia Peruviana herb cure a friend’s lifelong asthma.

These herbs like wormwood have been smoked for ages, could this be part of the reason? Homeopathic lung training?

I can personally tell you the fresh leaves are a huge relief to depression, anxiety, and a huge boost to mood and energy (for me).

The plant has been studied for longevity because of its anti-aging activities and the specific inhibition of internal self-created biological essences associated with aging.

This is something that after years of experience, want for my family, for my animals for my whole farm.

This is something easy to cultivate and looks good all at once, so I will strategically map her out all around.

This is permaculture, with placements inside a greater diversity of things grown together in the most self-maintaining way possible. Most people walk by this type of agriculture and see nothing.

Most people…

Let’s take a good look at the best damiana products available.

DAMIANA RANKINGS

This herb is still rare in the markets which means it is still cultivated in small fields hopefully, a selection of the best damiana products and steady sources, however, is hard to come up with.

We did serious verification on this one because we intend to recommend it to so many.

“We recommend the best here, Amazon does the rest here.”

 

1. Raw Herb

 

 

Current best source best price as of May 20, 2020,

 

 

2. Natural Herbal

 

If you know me I like the bulk, raw material buy, and this is the one for dried Damania herbs. Ounce bags of raw material including stems.

I prefer to use the entire parts of the plant in teas, obviously for smoking just the dried leaves, and for consumption of the leaves and the flowers (best fresh, but use what you can get).

 

 

2. Healthy Supplements

 

 

Half-ounce bags of raw herb are available from this company with fewer stems. Priced at the market price this second source of the herb can be mixed in for some geographical diversity behind the damiana planning.

 

 

3. Tadin

 

 

The good reputation and time in services of this tea product meet the test and for convenience and good reputation, I have ranked it among the best damiana supplements.

 

 

4. Alkaline Valley

 

For those who prefer to try new things like tea, this is a good one.

 

 

5. Smart

 

 

For those who like a convenient capsule. When on the travel’s or trying to have an easy yet calculated consumption rate, I ranked this product in the best damiana list as new extract form from a reputable company.

 

 

7. Vitamin Shoppe

 

 

Since our original electric article, many Damiana products have hit the market.

These wellness capsules are a new development by a big and reputable health franchise establishment.

 

 

8. Bod Smith

 

As the electric herb gains popularity potent extract supplements have become available. Help them build the reputation they deserve!

May help alleviate stress and anxiety in both men and women.

Damiana has tonic properties that may help improve digestion.

Damiana has both diuretic and antiseptic properties.

This particular Damiana Supplement is manufactured in the USA in an FDA-registered facility under strict quality control standards.

These particular capsules do not contain fillers, artificial flavoring, or other harmful derivatives.

 

 

9. Sexy Wipes

 

A stylish upgrade to self-care, add these to the purse to turn up an individual class just a notch.

 

 

10. Euphoria

 

Well, this new to the market could be a good one, they are certainly charging for it. If they put as much time into the product as they did the label and the Amazon copy text we will up-rank it.

“An exquisite spirit-uplifting elixir to help awaken loving awareness within the body. ”

 

11. Nutri Cargo


 

NEW!! NutriCargo has dropped into the market recently a 1.1-pound bag of ethically harvested Damiana Powder! While the product is new to the market we encourage trials and ratings to determine through more widespread testing actual quality. We hope very much to be able to rank this product higher rather than remove it. There is not another 1.1 pound bag of ready-made Damiana powder.

 

There needs to be a more agricultural focus in electric herb products as it becomes more popular. Remember to grow your own is best.

 

 

DAMIANA BENEFITS

Damiana offers a wealth of benefits to our ND diet plans it is pretty much a year-round staple for us here at the Biodynamic Nutrition Study in Panama. We have done a decent amount of performance testing on her specifically also in the ongoing tropical nutrition / athletic study work.

A great plant to tell you about personally, and how this personal testimony (if it is from an honest person) holds much more weight than any science or science-based statement does.

Damiana has and gives a free-er attitude, she really does.

For this reason, I probably take the opportunity now to explain how nutritional science and nutritional scientists today are the reason everyone is sick and underperforming.

None of these scientists are anywhere near us in human health science. They are going in the wrong direction altogether. They think they know better than nature because of the degree they got from modern education. They pay no attention to nature. for example, wtf is monoculture!!??? GMO!!?? What is that stand for anyways God Moving Out? Forget that.

Studies show that the Turnera did have inhibiting effects to phosphodiesterase-5 sets, an active mode used to treat erectile function showing, that very possibly this herb can treat erectile dysfunction. [2]

Damiana contains certain potential anti-cancer properties, and essences that treat wounds on the skin [3].

Breast cancer studies are ongoing. ..

possible positive substitute to tobacco and cannabis, smoking this herb has slightly euphoric and better mood effects [4].

Various other traditional and potential benefits of this species include the treatment of anemia, anxiety, antibacterial/microbial, antidepressant, antidiabetic, antioxidant, stress reliever,  anti-obesity, antispasmodic, antitumor, bronchitis, chronic cystitis, coughs, fever, frigidity, fungal infections, gastroprotective, hepatoprotective, laxative, to relieve pain, respiratory diseases, skin disorders, and to promote healthy menstruation. [AR1]

Antidepressant confirmed for the electric herb that I got out of bed with, sent from above, in a recent central study. [5]

 

DAMIANA SIDE EFFECTS

Side effects can include morning erections, or in the case of taking too much, it could result in dahabeah or nausea.

As with everything take with sufficient diversity, and not more than 10 grams in a day without building up to it.

 

DAMIANA EXPERIENCE

I am so into this “flor de amor,” I am growing it elongated cycles both sun and HID, Co2 injections, and the best organic fertilizers you ever saw.

Our farm is an interesting one, it is coming out of a hellish and tragic history and into a beautiful and Devine purpose.

It has been through hell and back a few times with me now, it has had a shocking amount of Jerry Springer contestant wannabes attacking it over the last decade. Attacking me and anyone I know and everything I do over the last decade!

Damiana and I are both recovering from so much…..

She was wiped out recently by bad farm caretakers from Slovakia. So were several other miracle herbs there.

I know with a surety that replanting her there will restore the farm’s confidence in me as their caretaker. Upon my return to the sight initially, the once happy sentiments there that took a long time and a lot of effort to cultivate were noticeably depleted.

A year later they are finally coming back

 

DAMIANA DISCUSSION

Across Costa Rica, Colombia, and Panama and up through New Mexico, the Damiana plant grows everywhere, her spirit of spice and spark pepper the billions of diverse species that work together in harmony that we know as “nature,” and not much more.

Maybe the name did come from a deviant nature, as one deviant, pretty much enjoys the company of other deviants, I have had an incredible relationship with her over the years. 😀

She even promotes 007 skills practice. For example, in public, it is a task to keep her a secret because people passing by seeing me talking to her, thanking her, and tearing off leaves to eat would likely think I am nuts.

I am always on the road I work outside of 16 different cities now in Permaculture on a regular. I love it. I love farms, I love nature, and staying on the move, this is the perfect thing for me.

The other way she encourages ninja-like behavior for example; I have learned to plant Damiana everywhere I go and not educate people on her so that there is some for me to eat each time.

Of course, I also learn who reads my site regularly among them, if I show up and she has been well harvested of a good amount of leaves and flowers.ñ

I stay at stellar farms I myself didn’t have to invest in, and I get the best products for my diet.

People trust me because they know I am going to really love their plants and animals, and do what I say trying not to say I will do things that I cannot, and say what I was not able to do and be honest at all times.

I have a career with diverse clients because of my honesty, so don’t get the deviant thing twisted. That being said a vibrant edge is a powerful thing to have.

Today folks are under a lot of pressure.

Damiana has a very interesting effect of helping relieve that pressure. If you need to inject some “care-free” or “take it easy” to your life, or you know someone who needs that effect, this is the natural prescription.

The flower of love is just one of many herbs with this type of animal support.

In the blender, this plant turns a green shake electric green. I was having one as I watched Hot Boxin with Tyson and Rashad Evans was the guest, and he said something that in all these years of my diet work, study and research had not heard before, and that was the phrase “electric food.”

He went on to explain “this is about food for connectivity,” and I started saying “finally I am hearing something that I knew that nobody seems to know, that is really really important, coming out.”

He is right, and this inner-systematic connectivity is a huge piece of the final performance, however, it is achieved, and there are many ways to get there. I will definitely be taking a look at Rashad Evans, the next time I take a look at MMA fighter diets.

This Damiana plant radiates electricity with its electric green and yellow visual results to its history as an aphrodisiac, and mostly by its fresh whole consumption effects (or blended) which are alone seriously impressive.

Dynamic and Multi-Use

I can’t get enough of this stuff it is such a potent ingredient to my regimen – it’s really one of the top plants I use regularly.

The Damiana Plant is a Stonger SpeciesIt’s great because it is everywhere.

If you grow it yourself, forget about it, a nice care for her, organic fertilizer a few times a week and she will take great care of you.

The best damiana plant tastes great, like a cross between light-tasting celery, cranberry, and watercress.

I get a boost from the fresh leaf, I feel like, way more than the tea. I eat the yellow flower also.

The Damiana plant is a perfect starting place for the beginner level diversified. Like the dandelion, it is everywhere you don’t need to grow it to try it, but you definitely should if you are going to use it!

Damiana being the female form of the name Damian gives some the idea that the spirit of the plant is devious.

Titles. We must be careful with titles.

We call it a bird. B-i-rd, but that is not what it is. In could be an ancestor, we don’t know and we don’t look into it because we ‘know’ it’s a ‘bird.’ – KRS One

Damiana is also known as the herb of warfare, the old woman’s broom, and la Pastora, like the reverend or leader’s wife, the first lady.

The Damiana plant is one of twenty-three incredible ingredients, in NDdiet’s E23 Performance Greens Drink.

Diamana herb is electric, you can feel her running through your veins, connecting up the system, in a rush of vitality, and many take it for granted. It’s hard to know things are great when things are great. Remind yourself and be thankful.

With this fortitude, and wisdom to recognize the dynamic spiritual realities associated with the plant and really getting to know her as a plant species, and courage to address her, and appreciate her correctly, could fruit a whole new nutritional exchange for you and for her, one that humans have forgotten about.

The electricity of this wondrous existence can really bloom a whole new type of flower and fruit within an extremely rare body like this. She deserves that kind of host and respect, if not so then more to be left alone.

To have her in your life is right around the corner in several forms for the special soul who seeks her out.

 

DAMIANA FAQ

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DAMIANA RECAP

Energy boost and stress relief. Care-free mood enhancer.

Restoration and enhancement of sexual performance. The ‘flor de Amor or flower of love is one of her many nicknames.

The author likes it a lot.

Great in smoothies that turn electric green from her, and also in zesty salads, maybe with some avocado and olive oil!

Anticancer herb.

 

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Just give me the best damiana, please.

 

 

Additional References

  1. Fakhrudin N, Waltenberger B, Cabaravdic M, Atanasov AG, Malainer C, Schachner D, Heiss EH, Liu R, Noha SM, Grzywacz AM, Mihaly-Bison J, Awad EM, Schuster D, Breuss JM, Rollinger JM, Bochkov V, Stuppner H, Dirsch VM. Identification of plumericin as a potent new scaffold inhibitor of the NF-κB pathway with anti-inflammatory activity in vitro and in vivo. Br J Pharmacol. 2013 Dec 16. doi:10.1111/bph.12558. PMID 24329519
  2. Gilmore TD (October 2006). “Introduction to NF-κB: players, pathways, perspectives”. Oncogene. 25 (51): 6680–4. doi:10.1038/sj.onc.1209954. PMID 17072321.
  3. Brasier AR (2006). “The NF-κB regulatory network”. Cardiovascular Toxicology. 6 (2): 111–30. doi:10.1385/CT:6:2:111. PMID 17303919.
  4. Szewczyk and Zidorn, 2014; Van Wyk and Wink, 2014; Vietch et al., 2013; Quattrocchi, 2012; Mendoza-Castelán and Lugo-Pérez, 2011; Berdonces, 2009; Duke et al., 2009; Vanaclocha and Cañigueral, 2003.

 

Updated June 25. 2019, June 28, 2019, March 6, 2020, May 20, 2020, Jul 25, 2022

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