Special Elements

Best Calcium Supplements Benefits, Rankings, Side Effects & Experience

Published

4 years ago

February 3, 2021

Our modern narrow diet spectrum leaves us deficient in so many ways, and one of the more important deficiencies to pay attention to is calcium deficiency. Unaddressed and uninformed most everyone today is calcium deficient, a product of modern diet education and culture. While our total mission is to educate and pass-on a more complete and correct diet education, for now, we can cover the best calcium supplements to address this very vital arm of the overall diet deficiency issue.

There are actually two ways we know of well now to attack the widespread calcium deficit problem. One is calcium supplementation and this is a great focus because multiple sources of the mineral can be employed. The second avenue is Vitamin D3, which directly enhances calcium absorption.

Be careful here not to overdo it, the idea is smooth and steady, diverse and harmonious, efficient nutrition – avoid any extremities. Extremely narrow diet today is the extremity now, however, the other mistake is targeting individual nutrients instead of focusing on diverse nutrients.

A foreseeable reactive error could be too much of selected nutritional target vitamins or minerals without proper balance. Eventually, health-seekers should gain for themselves the fullness of the nutritional diversity diet concept as much as possible but for now, definitely getting the calcium levels up is (a) key to optimal performance moving forward.

Strenuous physical activity such as heavyweight resistance in the gym or long-distance running is definitely going to benefit from the support of a good calcium supplement.

From the joint impacts and tweaks of Ju-Jitsu practice and the hyperextensions from Boxing practice many in our test pool experience relief from minor pains and faster joint repair from supplementing calcium.

In line with the overall idea, I can say that my personal routine uses a calcium supplement diversity, whereas I go through a few different sources of the mineral each week. Shark’s cartilage, glucosamine, chondrite, coral calcium, citrate, oyster shell derived, etc. Sometimes I use one of the best joint health supplements.

When it comes to much of these physical symptoms such as joint tweaks and skeletal pains, a warm-up routine, and breathwork can make more of a difference than many would guess these practices would.

Keeping the structure strong is so important, and oftentimes such as in modern diet, this core principle is overlooked. Any unresolved week parts of the basic structural framework will lead to problems throughout. This can be a general thought about everything, social circles, workgroups, research teams, agricultural installations, and concentrations, building designs, etc.

Let’s look at the best calcium supplements to keep the foundation and the framework strong.

Nutritionally Diverse Contents hide

RANKING

(Preliminary round.)

New Chapter

Check the Lowest Price!

Over two thousand testers have critiqued the plant-based mineral supplement reporting positive results.

2. Viactiv

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Over 3k test runs on this popular individually packaged daily travel-ready gummy supplement.

3. Garden of Life

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Another plant-based complex thoroughly tested.

4. Puritan Pride

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1k testers approved this cost-effective support complex. Perfectly adequate for improvements and earned a place in the best calcium supplements ranking.

BENEFITS

There are numerous and needed benefits from consuming and uptaking sufficient calcium. These benefits range from joint building and muscle building, and joint and muscle pain relief to better sleep and faster recovery times keeping one ready to go at all times.

The mineral is essential to build strong bones and teeth and to regulating muscle contractions, including heartbeat and
making sure blood clots normally.

This mineral is vital to one’s physiological structure. A weakness here can cause the whole thing to start coming apart. Remember that in biology resistance, trauma and training are the practical keys to building a stronger structure. Ongoing study is looking at fracture preventative potentials in calcium supplementation. [x]

Supplementing the vital mineral could cause a decreased risk of kidney stones, and could prevent Osteoporosis, “a systemic metabolic disease that severely impacts the quality of life in the middle-aged and elderly, which has gradually grown into one of the most serious problems in public health.” [1] Research shows that poor communities are especially aided through the use of the best calcium supplementation being that their diets are consistently more deficient of the vital mineral.

Pregnancies and developmental stages of life will benefit greatly from ensured calcium consumption. [2]

SIDE EFFECTS

According to the National Health Service information lack of this vital mineral could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life. Certainly, during developmental years it is important to have sufficient calcium intake.

1500mg per day is the maximum recommended dose. [1, MR2] Those fearing kidney stones or cardiovascular disease may want to take only 500mg of the mineral supplement. [x,x see X]

More evaluation is being done to assess possibilities in calcium over-consumption such as myocardial infarction. [x]

Harvard Health studies bring up the alternate attack plan Vitamin D, and caution there may be a colon cancer risk, and emphasizes the consumption of dairy products and other mineral-rich foods. [MR3,a]

EXPERIENCE

I use oyster shell the most cause I pick it up cheap locally and find it effective, but I am always taking a calcium supplement if I am not able to achieve my optimal diet. Completely, on a modern diet calcium supplementation is needed to avoid the creeks, and pains that come from intense farming work, and athletic training.

Optimal performance depends on complete, full-spectrum nutrition. The best way to achieve this is to really organize, work on new nutritional sourcing and get it put together.

Supplements help, but the side effects of these synthetics are questionable. The all-natural methods exist and are well-tested however largely unused due to the momentum of modern agriculture, regardless of the numerous benefits to the more intelligent, conscientious models.

Foods like katuk, bok choy, oranges, yogurt, spinach, and broccoli are high in calcium. A diversity of best calcium supplements or even better natural whole food sources will provide the best support for the best performance. Ensuring that all other mineral and vitamin targets are reached in a similar diverse sourcing form is also best for the best calcium uptake.

Again, for optimal structure building and performance readiness regular physical training is required. Gym-heads who have climbed the ladder of weight resistances and the like have commanded stronger stricter building for their existing physiology. Keep in mind that overtraining, or extremities in general run us the risk of extreme injuries, side effects, and adversity.

“Nutritional intuition,” and a relationship with our food is missing. A once evolutionary dependant skill now removed by the big wheel. There is wheel limit size in all things – the primary lesson of the last Century. It is worth mentioning this intuition may be best practicing with living sources of nutrients rather than the best calcium supplements.

Feeling when supplementation is needed is a way of gauging proper intake. With muscle soreness, magnesium, salt, hydration, and protein can answer the call. If you feel you need something, you likely do – regardless of what people say, doctors, health-pro’s whatever. If a user can feel it out and figure it out based on that not only do they solve their temporary issue but they build the ability to eat more intuitively, and have a better quality experience.

When someone says or writes something, that is all they have done. They have not made it true and just because they said it or wrote it does not make it true. There is one truth, and the rest are inaccuracies and when it comes to diet information lately the information is very potentially flat-out lies.

Keep in mind sometimes you need all the ingredients for the recipe to come out right.

Here the ND team does their own research and testing, as we all should. It is currently critical, that we take responsibility for our own health and relationship with nature.

DISCUSSION

Continuing on the core principle of Nutritional Diversity Science, that ” 1). All biology grows against resistance,” or as Louis Pasteur put’s it, “it is the environment that is most important,” there is a point of damage and over-doing.

It is just as Parceleus gave us in the 1400s that “all things are both toxin and remedy, it is the dose that decides.”

We have these basic biological principles yet too commonly they are ignored. for too long we have accepted very insufficient agricultural and nutritional education. Too many of us in the health information fields know this all too well. Thanks to health pro’s we are in a health crisis, a likely very unnecessary one.

We try to do our good information spreading thing here, and we offer the personal experience also; cultural norms should be considered “strong environment” and those able to break through and obtain optimal health and performance for themselves are most certainly on the road to riches. The real riches of a higher quality of life. Less toxic, and more health-packed should be a mental theme for modern decision making moving forward.

Staying open to new information keeps users on the cutting edge, once we think we know about something we stop learning about it, become closed and it’s usually just then we find out how untrue things are.

On the topic of over-calcium consumption, there is a certain logic in the idea that the body will use what it needs and pass the rest. We find under consumption a cause of so much in performance issues and supplement sourcing to be the biggest risk control factor.

FAQ

Q. Why is it important to use the best calcium supplements?

A. Most of the calcium risk and side effect prevention lies in the source. Certain products and sources may cause certain irritants and issues. It is very important to look closely at products, sources, processes, and company integrity when using these supplements. Without question, there are many bad products out there on the market.

Q. If Calcium and D3 work together, would that mean that a half dose of each complete’s the calcium supplementation dose?

A. From what we can tell yes. Again, the best way is to get a Nutritional Diversity Diet. Supplementation for low calcium diets is an improvement. Long-term though, the best no-risk all-natural formula is going to be the ticket.

Q. What is another supplement that can address the issues that calcium levels address?

A. Interesting question. Green Juice and bone broth comes to mind.

RECAP

Modern diet cultures often provide low-calcium diets to actual developmental and optimal performance requirements. The best calcium supplements are recommended especially for athletes, and those who work in physically strenuous fields.

RELATED MATERIAL

Additional Reference

Radford LT, Bolland MJ, Mason B, et al. The Auckland calcium study: 5-year post-trial follow-up. Osteoporos Int. 2014;25(1):297–304
World Health Organization. Vitamin and Mineral Requirements in Human Nutrition. 2nd ed. WHO; Geneva, Switzerland: 2004.
Dietary Reference Intakes. Recommended Dietary Allowances and Adequate Intakes. (accessed 2/3/2021); [x].
An Abstract of All-Natural Human Optimization.

Media Reference

Abstract

Nutritional Diversity Supplements, A New Age of Nutrition is Here

Published

2 weeks ago

April 20, 2025

Brandon Angel

A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.

We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

Sourcing network
Cultivation ecosystem
Ingredient preparation system
Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity. [i]

From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.

Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution

[Start with cinematic nature + fast clips of modern food, city, bland meals]

Voiceover (calm but intense):

“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”

[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]

“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”

[Show product line, flashes of bold labels, for athletes, thinkers, creators]

“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”

[Show jungle, permaculture, team planting, wild foraging]

“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.”

[Logo fades in over lush rainforest + lightning]

“This isn’t just nutrition.
It’s the realest revolution.
Join us.”

Abstract

The Biodynamic Era, Exercise & Evolution

Published

2 weeks ago

April 17, 2025

Brandon Angel

A New Age of Nutrition Is Here

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.

We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

Sourcing network
Cultivation ecosystem
Ingredient preparation system
Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity.

ABSTRACT:

We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
We could continue to go down the path of selfishness, war, and ego.

[1,2,3,4,5,6,7,8,9]

From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.

Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.

Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.

We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.

Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.

[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]

Built on a decade of hardcore research in real ecosystems — these formulas are strategically crafted to upgrade human performance in ways no mainstream product can touch:

Faster recovery
Cleaner, sustained energy
Enhanced focus and mental clarity
Resilient immunity
Wild-source hormone and digestion support
And deep, cellular nourishment your body actually recognizes

Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.

Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.

[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]

Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.

This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.

Nutritional Diversity Supplements
Welcome to the future of human fuel.

[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]

We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution.
Join us at NutritionalDiversity.com and start performing at your best!

Water is life.

H20 is life’s #1 element.
Most people never treat for quality and purity, but we do.
Protect your home with a server-side water filter from PureWaterLife.org and never worry about replacements again.
Included is our free water guide and education we should have had about how H₂O can work better for your family.

Welcome to EpicDawn.org — a daily self-development mastermind.
We conquer fitness, discipline, and mindset together, every morning.

“There is no power like the power of the mastermind.” – Napoleon Hill
This club has changed lives. Yours could be next.

In this tribe, we set a tone and cultivate a discipline that empowers the achievement of true personal glory.

Abstract

“Who controls the food supply…” Take the Power Back!!

Published

2 months ago

February 24, 2025

Brandon Angel

“Who controls the food supply controls the people.” – Henry Kissinger [i]

Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration

A Future Shaped by Small Alternative Agricultures

Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.

Where would we be in five, ten, or twenty years?

Five Years: The Awakening of the Land

Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
Local communities regaining food sovereignty, free from chemical-dependent supply chains.
A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.

Ten Years: The Turning Point

Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.

Twenty Years: A Thriving Regenerative Civilization

Industrial farming is replaced by hyper-diverse, closed-loop food systems.
A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.

Call to Action: The Time Is Now

This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.

We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
Provide tools, education, and guidance to small-scale land stewards.
Establish financial and technological support for high-diversity micro-farms.
Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
Create global food security by focusing on nutrient density over yield quantity.
Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.

We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.

The first seeds of change are ready to be planted. Will you be among the first to grow the future?

What Happens When We Take Action?

When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.

Phase 1: The Shift Begins (Years 1-5)

People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.

Phase 2: The Turning Point (Years 5-10)

A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.

Phase 3: A Regenerative Future (Years 10-20)

Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.

The Inevitable Future—If We Act Now

This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.

The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.

We have the tools. We have the knowledge. We have the opportunity.

The only question is: How fast do we want this future to arrive?