Abstract

Gym Killer Routine | Rhythm & Formula | Dynamic Fitness Example I

Published

5 years ago

May 25, 2019

Total Abstract Notes

These are abstract notes, a work in progress ..

I want to go over a few different workout outlines, that can revolutionize the common modern gym session into a multifaceted, conglomeration of power-building stuff. This Gym Killer Routine, is a dynamic approach to the physical fitness session, one not normally considered in normal modern gym practice or gym-related information. This particular layout is phrased for the modern gym.

The first and most important step to it all is to show up to the modern gym. Get there 5 days a week minimum to start with. If your too tired to do anything else inside your first year in the gym, just get there you may surprise yourself, you may not, but as of right now I want you to commit to walking through those doors five days a week. To do some good stuff when you don’t want to or feel under the weather is to give yourself a powerful edge.

“We are doing this. It is happening. Let’s go.” This ‘get there‘ requirement, makes up arguably somewhere around one-third of the total superhuman transformation. It is that important. I always say how much I love to go to bed early, get up early, and get in there at 5am and get my day started as a real champion. Days I do this are five times as good as the days I do not. Plus this way you have the whole day and evening to add a run, some ju jitsu or another gym session.

Get rid of any excuses you may have about genetics or handicaps or inequalities; those are a myth, where a person may lack in one place they will excel in another. We all have varied physical and mental statistics, there is a great beauty in those differences. We are all so blessed even when we don’t realize it, and attitude of gratitude is a number for results.

“There is no such thing as a natural puncher. There is a natural aptitude for punching and that is different. Nobody is born the best. You have to practice and train to become the best.” – Cus D’Amato

To do a gym killer ‘s routine you will need to do a proper gym warm-up. If it is your first week in the gym you need to do a warm-up week (best to do 2 weeks warming up) where everything you do for the whole week is high rep, light weight, and lots of calisthenic and balance exercise.

Nutritionally Diverse Contents hide

1 Dynamic Fitness

1.1 Gym Killer Formula Example A

2.1 80% High Rep Ratio

2.6 Notes to the Young Hustlers:

Dynamic Fitness

Gym Killer Formula Example A

The Secret Formulas to Kill the Gym With

They keys to success are often smarts and drive. Planning and procedure, wisdom and experience. Love. Gratitude. Inner peace and inner will.

Published on: Nov 6, 2017 @ 20:54, Updated on May 25, 2019, September 21, 2019

Two prominent ideological factors are going to be important for your mental state going into the session.

The first as mentioned before is an attitude of gratitude, when you get ready to get into your zone thank God for life and the experience, thank the gym, thank the gym makers, thank the equipment designers, thank your water bottle and the water inside of it, it’s going to improve your experience x fold.

The second is simply reminding yourself and knowing that it is your level of the inner discipline that will create any outer parallel, and only to that parallel height of your inner discipline will your outer framework or output level improve. It is all mind over matter. Integrated breathing among other things, helps the gym smasher stay focused.

Breathe

What your going for is a breathing mantra, that replaces the rest time, others are taking or that you may have been used to taking in between sets. In other words, breathe with the full lungs. It takes some getting used to, for example, five completely full breathes right now will likely make you light headed. So there is a middle ground between normal breathing while reading this and completely full that will be utilized in the dynamic more powerful workout session.

With heavy violent breathing and some breath tricks, we will get enough air and rhythm going that we won’t need the rest time. Always exhale on pushing exertions. There a couple of exceptions to this, such as with sit-ups whereas you want to exhale on the fall, and inhale on the crunch. Figure basically what is needed is 2 to 3 x more than your normal breath intake while reading, for the weight room.

Work up to the pace of the forceful breath slowly before you enter the gym and fit it into pace with your warm up routine. For this particular model (example a) this pace and rhythm never stop, each beat in the rhythm builds the momentum of the entire gym session.

It doesn’t necessarily happen every time, but many times at the end of hour one you will feel ready to shift a gear and put in what I call a peak day.

This type of breathing tells the body there is more work to do, and causes changes to the lymphatic system, the cardiovascular system, the endocrine system, essentially the entire self, allowing you to do more.

Super Sets

Super setting is another part of Gym Killing. A super set is basically two sets, using alternate concentrated muscle group exercises. one after the other allowing the alternate(s) muscle to rest. This alternative muscle group resting while the other muscle works, is all there is for rest in any super session of mine. The body should remain in continual motion from here on out – for this particular rhythm model (a). Continue to breathe in and out as violently as possible without looking like a total maniac. I myself at times probably do look like a total maniac but the end of the day comment then, is “that guy killed the gym.”

Tri-setting and ‘Gym owning,’ are other terms and this is what I am doing mostly; walking from machine to machine, sometimes I pick 7 to 10 machines and bounce around on whats open the whole session, never stopping just maintaining my breathing. Another benefit to the 5 am is most of the stuff is open or quickly open as people are not chatting and sitting on stuff that hour, plus all the people you will meet in that hour will really succeed in life.

These are some optimal ways to train in the gym, and there is a lot of research behind these ideas and all my writing I have tested, narrowed and verified myself very thoroughly over a very long time. It is not the only way to play and it definitely is not the only way I play but this is one gym session model that I use and this is usually a day I look forward to doing.

No matter what anyone says, no matter the excuse or explanation, whatever a person does in the end is what he intended to do all along.
– Cus D’Amato

From the few models I present here, I have trimmed in diamond gym method, the intention is to give some dynamic starting places to athletes, that help forward the utilization of new tactics and more elements that may otherwise not have been practiced.

Plan

The elements and tactics employed by your plan should be from you. This comes from time in thought, research and hopefully in prayer. I am looking over tons and tons of information incrementally each evening.

It’s a good time to mention, what other people think of you should have zero effect on your progress, and who you are in the gym. It’s nice to hear compliments and can be equally potent to hear insults and hate, but those things cannot come into to healthy athlete. They must not, that’s a big mistake for any upcoming star. Do not pay attention to your fan club, do what you do you and you will always have small jealous minds biting at your ankles. No athlete can afford to listen to those negative ‘haters’ and idiots that would never be able to pull of what you can. Also if your serious here, go to a serious gym, get your work done seriously. Respected Champions are humble.

It is the mark of a great fighter when he has character plus skill. Because a fighter with character and skill will often rise and beat a better fighter because of this. Character is that quality upon which you can depend under pressure and other conditions. Character makes the fighter predictable. Character helps him win.
– Cus D’Amato

I am always looking to go a step further, and so some days I build my breathing up by running to the gym, so I blaze through my warm-up and don’t worry much about conservation of energy for the heavy stuff to come – I am looking to fear up and do hour two.

I am well ready for that and more worried about pushing as far as I can there before complete exhaustion. It is either that or the even better option of those times where I just hit a groove I could probably go in for a few days straight.

I am more likely to hit my zone, running at least a mile to the gym before the workout. I may give a minute tops after my run and after my warm-up for rest.

You may hit a wall of exhaustion where you can go no further and you need to call it a day. At this moment a Gym Killer call’s it a round. Now you can rest a few minutes and get ready for Round 2. You will not hit the wall of exhaustion if my Nutritional Diversity fitness diet is put together right and full enough, more than half the time I don’t.

On these occasions, I will go three hours if I can, and hydrate like crazy, and eat like a king afterward. Eating a green snack or a snack, in session can work as an interesting counterpart to the session. The relationship between nutrition, rest, and work can be very different that most mainstream trends today have it looking. Experimentation is important to finding what it right for you.

Consumption while training can be really dynamic, and scientifically well planned. There is a wealth of evidence that points to constant consumption equaling more constant output possibilities. There are native running groups as well as modern sports enthusiasts in ultra running who have long over discovered well what nutrition does in those types of situations.

Definition

A ‘Gym Killer’ in modern-day gym lingo is defined generally as someone who does their thing hard, in the gym. I have a more narrow definition. Optimal fitness ability balanced through the categories of strength, stamina, dexterity, mental, and limitlessness. Bodybuilders are not optimal athletes, sorry they just aren’t. While I am sure my work will end up being very important to bodybuilding, and the work that has gone on in bodybuilding has been invaluable to all, I don’t consider bodybuilding a part of fitness for human optimization necessarily. To me a real Gym Killer is a cross trainer, who goes to all-new levels of ability in stamina, dexterity, flexibility, strength, mental game, technique(s) and quickness. A strong as he can be for as light as he can be, which usually ends up being way closer to the standard bodyweight index.

Another thing Gym Killers are often seen doing is two or even three sessions in a day. I do this on peak days, where I wake up and I told myself from the minute my eyes open “today I am killing it in the gym.” More likely I would have said it the night before or planned it on a highly tuned schedule. There is a lot of research and information suggesting two sessions in a day focused on the same muscle group(s) yields big results. This is another multiplier of progress, and a human optimist would want as many little progress multipliers as they can get.

Beast mode, full time 100% is beast mode full time 100%, cannot be stopped from going to the top.

Yoga, and your stretching can be done on training days, and really be sure to do it on those training days where you hit your zone and just go and go and three hours later its like, whoa I am a super human. No limits. It happens a lot more I have noticed with good music playlists in my great headphones. In any event, do a good mid-day and a nice evening total stretch out.

Stay moving, stay on your feet, stay mentally engaged, don’t become distracted. I am in the gym with a ball cap pulled down, headphones on constantly keeping my spine right, considering everyone a potential opponent and positioning myself casually in accordance. This is a serious time for me.

A fighters mentality will produce a fighter, for this hour I am a tough guy through to the bone. Every moment a stretch or a movement should be employed, I jump right off the leg press after my heavy set, I myself go back to the Albuquerque, street culture of the ’90s in my head were for a young man, there was a street fight waiting around every corner. In the gym, I am as much of a dedicated monster ready for whatever, whenever in my head as I can mentally conjure myself up to be. It may sound extreme, but extreme also applies to what my workout sessions look like.

I employ also hard core music and headphones to this cause. I have small mental rules like if a heavy beat kicks in so does my set, right then and ready to go, as the beat changes, my mind is trained to gear down and burn out. There is equally nothing like hearing a slow soul track to a mind-boggling amount of weight a mind-boggling amount of reps, slowly and breathing slowly, with my eyes closed and completely feeling the tear.

If a Gym Killer really needs a rest he or she takes it while sitting up on the sit-up rack, or leg lifting or some form of not resting. Maybe some form of lighter work.

Recap

80% High Rep Ratio

Listen to me on this one, 80% of what you do in a session should b e 10 or more times. You will quickly realize if you have not employed this ratio, why you should. On most days I do 90% high rep and on low rep I don’t do less than 5. I know a lot of guys who work out by coming into and doing a warm-up set and going heavy right away. The way things like don¿t waist your energy, I am telling you to learn to build more energy. They will learn. We all will, it’s just we will cross different distances and go through different amounts of hell to get the same conclusions.

Every new day needs to be progressive and new higher weight. Whatever you did for a particular workout last time, you need to do more this time. Keeping the 80% high rep ration helps keep the more aggressive and progressive athletes in balance check from taking this note too far.

Hydration

Definitely two liters of water in the gym, hopefully, four. I may take six liters down. This is going to depend on your water intake and your physical output, the heat, the humidity, and other factors experienced over the last several days. Take in small sips in the gym and get to really know water.

See Water.

Dynamics

I know its redundant. Be thankful for your gym, for the fact that fitness engineers like Nautilus have put so much into this fabulous equipment. An attitude of gratitude will carry a long way with gym results. Make sure your nutrition is in check, your head game is in check, that your focus is growing not just your muscles. Pay attention to the nutritional relationship between certain fuels and your system.

To really be dynamic your stomach must be clean and ready to go. We want to burn out the tank completely before refilling it no matter what dynamic eating pattern is chosen to go with. A Nutritional Diversifist should learn to eat in a harmonious fashion with his body, and in good balance with his goals. Keeping a relatively clean bowel track that dispenses with food eaten no longer than 30 hours later is going to also multiply progress. If you have eaten to much you can’t skip your evening run, if you need to burn it down a bit, do that. Getting to know your gut, although a lost art, is very important.

Design your health, put thought into this. The more intelligent your overall plan is the more intelligent and well covered your results will be. When you have an exercise down try to vary the ranges in motion slightly. Maybe try and use the mind to muscle connection to achieve a little different trail of motion.

Outer strength gets respected because people know that he or she who has this outer strength has this strength mentally and internally first and that it is that internal, the mental part, is where the outer results stem from.

Certainly be sure, to build your supporting Nutritional Diversity diet with care.

Nature Day. I have one day a week where I am committed to either rest or training in nature. Sundays are my only rest day usually, and so at the beginning of the week, I shoot to get my nature day in, and then maybe even get a nature half day resting on Sunday. Nature days are big in helping me be a dynamic athlete. Not to mention since I know my nature I am sure to stalk my belly and buy a bag full of some greens for the week. Since I know my nature more now, I get more, or take in more of nature when we are together.

Plan these workout sessions into your larger plan, your specific athletic goals or sport, or into a dynamic super success-oriented complete picture where love, business, finance, fitness, and diet come together in human or community optimizing operation. I wish I would have sat down, as a freshman in high school and said, this is what I am going to become, I am going to take my time do it right but keeping stepping it up, and stepping forward no matter what until I achieve the greatness I know I could have.

Thank God, I was pretty bullheaded, and I stepped through enough cement walls, to have a good level of fight in me. I may go down from time to time, but I am quite sure now, I will always get back up.

Remember to keep up with urination rotations, and the Chinese drum exercise.

Duration

I have said a lot here about crazy sessions, but on the build-up on a regular day feel good training hard one hour, feel better training two and feel best training three, hang in there a few weeks and breakthrough.

On a day like this, I will do between 600 and 1000 sit-ups, 200 and 500 pull-ups, 400 and 800 dips, 400 to 800 box jumps, and like ten heavy sets, with 30 work up to heavy sets. This is in a one to two-hour session or two to three separate sessions. The separate sessions are good to do, to teach yourself, rest power, and energy conservation. The long session is good to do to really push the full limit.

Result

This model really dials you into being as strong as you can be for as light as you can be. It should lean and chisel, a little bulking, a lot of strengthening, a little fat loss. Improvements will be both in stamina and in strength, and if your dynamic and creative enough in your session and in your sets, dexterity and quickness can also be achieved.

A lot of guys ask how I am able to hit the gym so hard. I lot of guys think I am on some kind of steroid. I have never injected anything for performance or taken a steroid at all. Some people I notice after a while will get what I am doing, will notice how I really hit all the important exercises that are rare that nobody does. I will see them start to copy my method and to do these exercises. It’s nearly all in the method. What’s not in the method is in the diet.

Notes to the Young Hustlers:

I have a special place in my heart for those youngsters who are not allowed,or underfunded, or seemingly unable to accomplish what other kids are handed. If your a young kid, and you don’t have the means to get into a gym with money, go there anyway, tell them you have a dream, but your parents find out or whatever, and you need some gym time, and when you reach your goals they will be a gratefully remembered part of the story. Ask to speak to them on the side first. Thank God there is heart in the gyms, or I would be half of what I am in them today. Contrary to popular belief I just hung around the boxing gyms, the workout gyms, sparring with the boys a lot, we used to be into interesting stuff like, the Bill Nye science show, and new technology and cars that were coming out or classics that where coming around. This heart definitely goes for boxing and martial arts schools. If you want to kill the gym, be a star, be an MMA Champion, box, whatever do not let anything stand in your way. That goes with music or any art / passion. You’ll get into the best class starting as a young person with this idea. Getting a diverse diet should be at the top of the list.

Abstract

Thank You & Salute to the Spear’s Tip!

Published

6 days ago

October 4, 2024

Brandon Angel

Introduction to the “Realest World Revolution.”

The truest health initiative today is one that fosters a deep connection with nature. For over a decade, I have dedicated myself to a groundbreaking nutritional study across Central and South America. This work has transformed not only my own health but also the health of many others in both mental and physical performance. I have built strong relationships with farmers, and we now have over fifty farms where I am welcomed with open arms. These farms showcase a deep understanding of diverse, sustainable agriculture that I am proud to have helped foster.

In one-of-a-kind circumstances; I realized a unique experience, perspective, relation to nature, and spiritual progression awaiting me in a dedicated challenge of living more in the natural world and less in the world we know, waiting for me. For four obsessed years, I lived in several deep jungle locations and did in fact embark on a journey like no other.

My time living in the heart of the jungle for nearly four years allowed me to develop a profound bond with nature. It is this relationship that forms the backbone of my ability to quickly gather expert cultivators from multiple countries to teach, implement, and expand this revolutionary system on a global scale. We are currently working on proposals in Argentina, Panama, and Colombia (links below) to take these efforts further. Right now, we manage approximately 500,000 hectares, and we are also building a platform to share the wealth of nutritional knowledge we’ve gained, alongside advancing the sciences of sustainable farming.

Just to add line about who I am; an honorably served military man, real estate developer, once proud father (child lost), and ten year tropical farming and ecological specialist who loves fitness, being the man he once needed, a stellar teammate and an example to young people.

The reality is, among other deceptions and current beliefs, that modern agriculture provides devastating nutrition. These cultivations have devastating effects on all the life around them, and certainly on the lives consuming from them. We deserve better, and through our approach, we’ve developed systems that don’t just sustain life—they enhance it. Our agricultural models are not only a solution to individual health but also to the world’s ecological crisis, working from the ground up to improve life in a holistic manner.

These systems are proof of nature’s abundance. They enhance the entire environment, leading to a fully functioning ecosystem. This growth model provides us with the kind of nourishment we are supposed to have and agriculture that harmonizes with nature, not against it. I have witnessed firsthand how this approach can dramatically reduce healthcare costs and elevate performance, showing that nature’s model is infinitely sustainable.

This biological culture change can lead to incredible social, and conscious culture change in our beautiful world. It is a great way to show gratitude, appreciation, and understanding, so badly needed now. “This is the REAL REVOLUTION – nose to tail!”

With the right incentives and influential actions, we can shift the world towards this next level of ecological and nutritional balance. Imagine creating a global movement that champions the nourishment we are meant to receive from the earth, using the farming practices that support it. This could revolutionize the world of agriculture, creating a global system where prosperity, security, and freedom are built into the foundation of our food systems.

These agricultural sites are more than just farms—they can serve as healing centers, orphanages, or even rehabilitation spaces, bringing profound improvement to these areas. Our vision extends beyond nutrition, offering next-level health solutions and supplements that align with nature’s best practices. Explore our work and products as we strive to turn the tables on how we nourish both people and the planet.

These agriculture installations could be motivated and jointly educated using a website, and highly motivated cultivations can even use small groups of drones or offer work to the homeless — to apply more preparations such as outlined by Rudolph Steiners’ Biodynamic Agriculture lectures.!

Links

THE TRUEST HEALTH INITIATIVE TODAY THAT CREATES RELATION TO NATURE

I have been working on a nutritional study across Central and South America, over the last decade and that has revolutionized my health and the health of many others in the realms of both mental and physical performance. We can go to fifty farms down here now, where I will be showered by hugs and you can hear about how I know this diverse farming at a high level.

I lived in the deep jungle for roughly 4 years and my relationship with nature is profound. I am able to assemble top expert cultivators from several countries quickly to train and administer a worldwide education, implementation, and incentivization operation at any time, and we work now also on new agriculture proposals in Argentina, Panama, and Colombia to do this on a grander scale than we are now (which is around a combined 500k hectares) as well as our own educational platform for the incredible nutritional information and the further evolution of the sciences.

Nutrition is currently slaughtered by modern agriculture and we deserve much better, and using a system of growth that does not kill everything around it, but instead enhances everything, and I mean everything around it, especially the lives our children. [homeless, corrections]. A new demand for better nutrition can revolutionize this world, and as Kissinger openly states “Who controls the food supply controls the people; who controls the energy can control whole continents; who controls money can control
the world,” so let us control our own food and be free of the evil spirits who seek to control us. This is the real revolution.

I have long had the plans to show a new agriculture, a natural enhancement, that attracts and optimizes natural growth and diversity by human assistance and have executed several small models, assisted many others, and known the entire time the potential that is far beyond what any of these have done so far [see my name in special thanks here and content in pages], and also how consumption improves recovery and performance.

The agricultural systems that have been successfully formulated (come here I will show them to you) to provide this diet are an answer to world ecological health from start to finish, or ‘nose to tail.’ See more about the diverse diet study here, or here.

An act like [even digital group facilitation of coordinated cultivation efforts, compost creation efforts, etc.] new culture creation, at scale is worthy of “carbon credits,” a currency currently used by large corporations and governments.
Healthcare costs were greatly reduced and the quality of performance greatly increased (500plus case study).
Nature is the best model of abundance and infinitely functioning systems, yet we use other lesser finite models, where larger segments of humanity can start to follow the ultimate model. “Pay attention to nature and understand everything better.” – Einstein. With the right influential moves, and incentives we could evolve into the entire world taking our ecology to the next level, and with it I have learned how to create incredibly diverse agriculture that leads to major prosperity, security, and freedom. Just think if we supported a new worldwide franchise on the nutrition we are supposed to get with the agriculture we are supposed to get it from- tables turned gentlemen.
These agriculture sites are perfect orphanages, healing centers, and even detention centers, and can propel much-needed betterment in these areas as well.
HEALTH RETREATS. Health restaurants.
Nature is the longest lasting most infinitely functioning energy and technology. We have the path that will illuminate so many potentials and possibilities. Let us walk it!!!
Reform Corrections.
Give the war machine something great to do, and end war over.
!!! NEXT-LEVEL HEALTH SUPPLEMENTS. Please click here to see our next product.

We can create a new demand for a new diet altogether, a demand whose effects would be awesome for all! To boot we can get some drone armies going!

Overview

The agricultural systems we have successfully developed offer far more than just a sustainable diet—they are a transformative solution for global ecological health from start to finish. These systems embody a comprehensive, “nose-to-tail” approach, addressing everything from nutrient density to environmental regeneration, and they hold the potential to reshape our world in profound ways.

Imagine a world where coordinated cultivation efforts, composting, and new cultural frameworks at scale are not only the norm but are also recognized for their immense value. Initiatives like these are worthy of carbon credits, the environmental currency currently traded by corporations and governments to offset carbon emissions. However, the benefits extend far beyond carbon reduction.

1. Restoration of Ecosystems and Biodiversity
Our regenerative farming methods replenish the soil, restore plant and animal biodiversity, and reintroduce balance into ecosystems. This enhances the environment’s capacity to self-sustain, resulting in healthier natural habitats, cleaner air and water, and more resilient ecosystems capable of adapting to changing climates.

2. Reduction in Greenhouse Gases and Carbon Footprint
These systems act as carbon sinks, capturing carbon from the atmosphere through soil regeneration and crop diversity. This process reduces the carbon footprint of farming operations and contributes to the fight against global climate change. With widespread adoption, these agricultural methods could play a pivotal role in reversing environmental degradation.

3. Drastic Healthcare Cost Reductions
By focusing on nutrient-dense, organic crops that are grown in alignment with nature, this system fosters health from the ground up. Chronic diseases often linked to poor nutrition—such as heart disease, diabetes, and obesity—could be dramatically reduced. The overall healthcare burden on society would decrease, saving billions in medical costs and improving the quality of life for countless individuals.

4. Enhanced Human Performance and Longevity
This holistic diet, rich in diverse nutrients, can dramatically improve both mental and physical performance. From enhanced cognitive function to greater physical stamina, the human body thrives when properly nourished. In the long term, individuals following this nutritional model will experience increased longevity and higher quality of life.

5. Water Conservation and Resource Efficiency
Water scarcity is one of the pressing global issues of our time. These agricultural systems use water-efficient technologies and natural irrigation methods, which significantly reduce water consumption compared to conventional farming. This not only conserves a critical resource but also ensures that farming remains sustainable in regions where water access is limited.

6. Economic Stability and Local Empowerment
By promoting local, sustainable agriculture, we empower farmers and small communities to become economically self-sufficient. This model creates jobs, strengthens local economies, and protects against the volatility of global supply chains. By keeping production local, we also reduce transportation-related emissions and costs, making the system more environmentally and financially efficient.

7. Global Education and Knowledge Transfer
Our agricultural sites can serve as education hubs, training the next generation of farmers in sustainable practices. This not only preserves knowledge but also disseminates it globally, allowing communities everywhere to replicate the success of these models. This knowledge-sharing creates a ripple effect, driving sustainable agriculture on a global scale.

8. Food Security and Community Resilience
Through locally produced, nutrient-rich food systems, communities can reduce their dependence on industrial agriculture and imports. This strengthens food security, making regions less vulnerable to disruptions in global supply chains, market fluctuations, and geopolitical instability. It ensures that people have access to healthy food no matter the external circumstances.

9. Global Franchise for Sustainable Agriculture
The potential for scaling this model into a global franchise is immense. By supporting a worldwide movement that delivers the nutrition we deserve, produced by the agricultural systems meant to deliver it, we could revolutionize global food production. This shift would not only improve human health but would also transform how we interact with our planet.

10. Orphanages, Healing Centers, and Rehabilitation Facilities
Our agriculture sites have the potential to be more than just farms. With their healing, regenerative qualities, they can serve as centers for social impact—places where orphaned children, individuals in need of recovery, and even those in detention can experience growth and healing. These spaces can nurture both body and spirit, fostering environments that contribute to personal development and societal betterment.

11. Carbon Credits and Financial Incentives
The ecological benefits of these agricultural systems are quantifiable, which means they could qualify for carbon credits—an increasingly valuable commodity in today’s world. Large corporations and governments are willing to invest in projects that sequester carbon and improve the environment. This creates a financial incentive for widespread adoption of regenerative agriculture, making it profitable for farmers and landowners.

12. Cultural Shifts Towards Sustainability
By integrating these agricultural practices into daily life, we can drive cultural shifts toward sustainability and environmental stewardship. These systems show that abundance and regeneration are possible, leading to a new worldview where humanity is part of a thriving, interconnected ecosystem. This shift is not just about farming—it’s about redefining our relationship with the planet.

13. Rebuilding Ecosystems as Global Climate Solutions
Our efforts are part of a larger global solution. Through reforesting degraded lands, rehabilitating soils, and implementing biodiversity-enhancing practices, these agricultural sites contribute to the broader mission of climate resilience. They offer a real, actionable solution for rebuilding ecosystems, reducing emissions, and mitigating the effects of climate change.

14. Supplements for Next-Level Health
Finally, by harnessing the nutrient-rich foods produced in these systems, we are developing cutting-edge health supplements designed to support human performance and longevity. These supplements are derived from nature, offering a true alignment with the body’s natural processes and needs, taking health to the next level.

With these agricultural systems, we have the power to reshape the future—creating not just sustainable food production, but a thriving, interconnected system of human and environmental health. These farms and ecosystems are more than just sources of food; they are foundations for a better world, grounded in balance, abundance, and resilience.

Attack Plan

These are just some of the potentials for example; if we were able to inspire 10k, applications like ours which by the way are evolved models, from the Rudolf Steiner reference [x].

This multiphased initiative aims to ignite widespread adoption of Rudolf Steiner’s Biodynamic Agriculture principles across multiple regions by leveraging modern technology, cultural initiatives, and marginalized communities. Phase one begins with developing a user-friendly phone app that serves as a hub for education, communication, and coordination. The app will teach biodynamic methods, allow users to track progress, and provide resources for setting up sustainable farming systems. Media campaigns, documentaries, and influencers will promote the initiative, spreading awareness about the importance of regenerative agriculture. Drones will be deployed to assist with planting, monitoring, and improving efficiency in larger-scale operations.

Phase two involves integrating this agricultural model into homeless outreach programs, correctional facilities, and war-impacted regions, offering marginalized populations a chance to learn valuable skills, heal, and contribute to society. These communities can actively participate in the cultivation and maintenance of biodynamic farms, providing them with meaningful work while enhancing food security and sustainability in their areas. Governments and NGOs will be encouraged to adopt and fund these initiatives as part of their rehabilitation and job creation programs, giving vulnerable populations new opportunities.

Phase three expands the initiative on a global scale by partnering with governments, international agencies, and war-affected groups. By transforming conflict-ridden areas and underutilized lands into thriving biodynamic farms, we can increase agricultural production and restore ecological balance. This approach not only rehabilitates damaged ecosystems but also helps rebuild war-torn societies, fostering peace and stability. As the network of biodynamic farms grows, the initiative will create a global movement toward more sustainable and regenerative food systems, proving that nature-driven agriculture can heal both people and the planet.

Effects

These are just some of the effects if say for example we were able to inspire 10k, applications like ours which by the way are evolved models, from the Rudolf Steiner reference above [x].

If we were able to successfully launch 10,000 small-scale applications of Rudolf Steiner’s Biodynamic Agriculture worldwide, the effects would be transformative on multiple levels—environmental, social, economic, and spiritual.

Environmental Regeneration: Biodynamic agriculture focuses on holistic, regenerative practices that improve soil health, increase biodiversity, and enhance ecosystems. With 10,000 small farms adopting these methods, we would see widespread soil restoration, carbon sequestration, and improved water retention across the globe. This would contribute significantly to combating climate change, revitalizing degraded land, and reducing the ecological footprint of industrial farming. The collective impact of these farms would also create microclimates that support local flora and fauna, restoring natural habitats and enhancing the earth’s resilience.

Social and Cultural Shifts: Introducing Steiner’s principles through an app could create a global movement toward more conscious, community-driven farming. Each of these farms would serve as local hubs of education and sustainability, promoting a deep reconnection between people and nature. These hubs would foster communities around shared values of environmental stewardship, promoting healthier, more sustainable lifestyles. As people experience the tangible benefits of these practices, we would see cultural shifts toward greater ecological awareness, healthier diets, and deeper spiritual connection with the land. Marginalized groups, such as homeless populations and those in correctional facilities, could also find purpose and healing through active participation, creating paths to rehabilitation and social reintegration.

Economic and Food Security: The economic impact would be profound. By distributing food production across thousands of small, biodynamically managed farms, local food systems would be strengthened, reducing dependency on industrialized agriculture and global supply chains. This decentralization would enhance food security, particularly in regions vulnerable to disruptions, and help stabilize food prices. Additionally, these farms could foster new economic opportunities, providing jobs, promoting fair trade, and supporting local economies through the sale of biodynamic produce. Over time, the collective output of these 10,000 farms could supply diverse, nutrient-rich foods to millions, improving public health and reducing the burden on healthcare systems.

Abstract

Panama Special List

Published

4 months ago

June 15, 2024

Brandon Angel

A starting list of diverse food species that can be grown in Panama:

Tomatoes Solanum lycopersicum
Lettuce Lactuca sativ
Spinach Spinacia oleracea
Carrots Daucus carota
Potatoes Solanum tuberosum
Peppers Capsicum spp
Eggplant Solanum melongena
Zucchini Cucurbita pepo
Beets Beta vulgaris
Sweet corn Zea mays
Apples Malus domestica
Pears Pyrus communis
Peaches Prunus persica
Plums Prunus domestica
Grapes Vitis vinifera
Strawberries Fragaria x ananassa
Oranges Citrus sinensis
Lemons Citrus limon
Avocados Persea americana
Blueberries Vaccinium corymbosum
Beans Phaseolus vulgaris
Chickpeas Cicer arietinum
Lentils Lens culinaris
Peas Pisum sativum
Soybeans Glycine max
Oregano Origanum vulgare
Basil Ocimum basilicum
Rosemary Rosmarinus officinalis
Thyme Thymus vulgaris
Mint Mentha spp
Sunflower seeds Helianthus annuus
Pumpkin seeds Cucurbita pepo
Almonds Prunus dulcis
Walnuts Juglans regia
Chia seeds Salvia hispanica
Wheat Triticum aestivum
Corn Zea mays
Quinoa Chenopodium quinoa
Barley Hordeum vulgare
Rice Oryza sativa
Sweet potatoes Ipomoea batatas
Yams Dioscorea spp
Jerusalem artichokes Helianthus tuberosus
Radishes Raphanus sativus
Turnips Brassica rapa
Kale Brassica oleracea var sabellica
Swiss chard Beta vulgaris subsp vulgaris
Arugula Eruca vesicaria
Collard greens Brassica oleracea var viridis
Mustard greens Brassica juncea
Passionfruit Passiflora edulis
Dragon fruit Hylocereus spp
Guava Psidium guajava
Papaya Carica papaya
Mango Mangifera indica
Okra Abelmoschus esculentus
Taro Colocasia esculenta
Bitter melon Momordica charantia
Malabar spinach Basella alba
Lemongrass Cymbopogon citratus
Turmeric Curcuma longa
Galangal Alpinia galanga
Cardamom Elettaria cardamomum
Winged bean Psophocarpus tetragonolobus
Jack bean Canavalia ensiformis
Velvet bean Mucuna pruriens
Brazil nut Bertholletia excelsa
Macadamia Macadamia integrifolia
Yacon Smallanthus sonchifolius
Cassava Manihot esculenta
Fig Ficus carica
Pomegranate Punica granatum
Kiwi Actinidia deliciosa
Persimmon Diospyros kaki
Lychee Litchi chinensis
Starfruit Averrhoa carambola
Rambutan Nephelium lappaceum
Cacao Theobroma cacao
Coconut Cocos nucifera
Date Phoenix dactylifera
Blackberry Rubus fruticosus
Raspberry Rubus idaeus
Mulberry Morus spp
Goji berry Lycium barbarum
Elderberry Sambucus spp
Chickweed Stellaria media
Purslane Portulaca oleracea
Watercress Nasturtium officinale
Sorrel Rumex acetosa
Dandelion Taraxacum officinale
Fennel Foeniculum vulgare
Asparagus Asparagus officinalis
Artichoke Cynara scolymus
Brussels sprouts Brassica oleracea var gemmifera
Cauliflower Brassica oleracea var botrytis
Broccoli Brassica oleracea var italica
Cabbage Brassica oleracea var capitata
Pineapple Ananas comosus
Tamarillo Solanum betaceum
Pepino melon Solanum muricatum
Cherimoya Annona cherimola
Jabuticaba Plinia cauliflora
Camu camu Myrciaria dubia
Lucuma Pouteria lucuma
Mangosteen Garcinia mangostana
Langsat Lansium parasiticum
Breadfruit Artocarpus altilis
Atemoya Annona atemoya
Rambai Baccaurea motleyana
Santol Sandoricum koetjape
Mizuna Brassica rapa var japonica
Tatsoi Brassica rapa var narinosa
Salsify Tragopogon porrifolius
Crosne Stachys affinis
Kai-lan Brassica oleracea var alboglabra
Malanga Xanthosoma sagittifolium
Oca Oxalis tuberosa
Yardlong bean Vigna unguiculata subsp sesquipedalis
Water spinach Ipomoea aquatica
Winged yam Dioscorea alata
Szechuan pepper Zanthoxylum piperitum
Curry leaf Murraya koenigii
Kaffir lime Citrus hystrix
Epazote Dysphania ambrosioides
Perilla Perilla frutescens
Lovage Levisticum officinale
Wintergreen Gaultheria procumbens
Wood sorrel Oxalis spp
Maral root Rhaponticum carthamoides
Sorrel Rumex scutatus
Sapodilla Manilkara zapota
Loquat Eriobotrya japonica
Jujube Ziziphus jujuba
Soursop Annona muricata
Rollinia Rollinia deliciosa
Sugar apple Annona squamosa
Acerola Malpighia emarginata
Mamey sapote Pouteria sapota
Canistel Pouteria campechiana
Abiu Pouteria caimito
Longan Dimocarpus longan
Buddha’s hand Citrus medica var sarcodactylis
Finger lime Citrus australasica
Tamarind Tamarindus indica
Kumquat Citrus japonica
Calamondin Citrus x microcarpa
Pitaya Stenocereus spp
Pitanga Eugenia uniflora
Feijoa Acca sellowiana
Ambarella Spondias dulcis
Ackee Blighia sapida
Black sapote Diospyros digyna
Horned melon Cucumis metuliferus
Ice cream bean Inga edulis

Abstract

Argentina Special List

Published

4 months ago

June 15, 2024

Brandon Angel

A compilation of some starting species that can be started in Argentina

Fruits:
Cherimoya Annona cherimola A tropical fruit known for its creamy texture and sweet flavor
Jabuticaba Plinia cauliflora A unique fruit that grows directly on the trunk of the tree
Camu Camu Myrciaria dubia Known for its high vitamin C content this fruit grows well in tropical climates
Lucuma Pouteria lucuma A fruit with a unique flavor often used in desserts and smoothies
Mangosteen Garcinia mangostana A tropical fruit with a sweet and tangy flavor
Langsat Lansium parasiticum A tropical fruit that grows in clusters and has a sweet and sour taste
Breadfruit Artocarpus altilis A starchy fruit that can be used similarly to potatoes
Atemoya Annona atemoya A hybrid fruit between cherimoya and sugar apple
Rambai Baccaurea motleyana A fruit similar to langsat with a sweet and sour flavor
Santol Sandoricum koetjape A tropical fruit with a sweet and tangy flavor

Vegetables and Greens:
Mizuna Brassica rapa var japonica A Japanese leafy green with a mild peppery flavor
Tatsoi Brassica rapa var narinosa An Asian green with spoon-shaped leaves and a mild taste
Salsify Tragopogon porrifolius A root vegetable with an oyster-like flavor
Crosne Stachys affinis Also known as Chinese artichoke this tuber has a crisp texture
Kai-lan Brassica oleracea var alboglabra Also known as Chinese broccoli it is used in many Asian dishes
Malanga Xanthosoma sagittifolium A root vegetable similar to taro
Oca Oxalis tuberosa A tuber that comes in various colors and has a tangy flavor
Yardlong Bean Vigna unguiculata subsp sesquipedalis A bean that grows up to a meter long
Water Spinach Ipomoea aquatica Also known as kangkong it is a popular leafy green in Southeast Asia
Winged Yam Dioscorea alata A type of yam with purple flesh

Herbs and Spices:
Szechuan Pepper Zanthoxylum piperitum Known for its numbing and tingling sensation
Curry Leaf Murraya koenigii An essential herb in Indian cuisine
Kaffir Lime Citrus hystrix The leaves and fruit are used for their unique citrus flavor
Epazote Dysphania ambrosioides A Mexican herb used to flavor beans and other dishes
Perilla Perilla frutescens A herb used in Korean and Japanese cuisine
Lovage Levisticum officinale A herb with a flavor similar to celery
Wintergreen Gaultheria procumbens Known for its minty flavor often used in teas
Wood Sorrel Oxalis spp A tangy herb used in salads and as a garnish
Maral Root Rhaponticum carthamoides Known for its medicinal properties and used in teas
Sorrel Rumex scutatus A herb with a sharp lemony flavor

contuinued, that can be grown in Argentina:

Tomatoes Solanum lycopersicum
Lettuce Lactuca sativa
Spinach Spinacia oleracea
Carrots Daucus carota
Potatoes Solanum tuberosum
Peppers Capsicum spp
Eggplant Solanum melongena
Zucchini Cucurbita pepo
Beets Beta vulgaris
Sweet corn Zea mays
Apples Malus domestica
Pears Pyrus communis
Peaches Prunus persica
Plums Prunus domestica
Grapes Vitis vinifera
Strawberries Fragaria x ananassa
Oranges Citrus sinensis
Lemons Citrus limon
Avocados Persea americana
Blueberries Vaccinium corymbosum
Beans Phaseolus vulgaris
Chickpeas Cicer arietinum
Lentils Lens culinaris
Peas Pisum sativum
Soybeans Glycine max
Oregano Origanum vulgare
Basil Ocimum basilicum
Rosemary Rosmarinus officinalis
Thyme Thymus vulgaris
Mint Mentha spp
Sunflower seeds Helianthus annuus
Pumpkin seeds Cucurbita pepo
Almonds Prunus dulcis
Walnuts Juglans regia
Chia seeds Salvia hispanica
Wheat Triticum aestivum
Corn Zea mays
Quinoa Chenopodium quinoa
Barley Hordeum vulgare
Rice Oryza sativa
Sweet potatoes Ipomoea batatas
Yams Dioscorea spp
Jerusalem artichokes Helianthus tuberosus
Radishes Raphanus sativus
Turnips Brassica rapa
Kale Brassica oleracea var sabellica
Swiss chard Beta vulgaris subsp vulgaris
Arugula Eruca vesicaria
Collard greens Brassica oleracea var viridis
Mustard greens Brassica juncea
Passionfruit Passiflora edulis
Dragon Fruit Hylocereus spp
Guava Psidium guajava
Papaya Carica papaya
Mango Mangifera indica
Okra Abelmoschus esculentus
Taro Colocasia esculenta
Bitter Melon Momordica charantia
Malabar Spinach Basella alba
Lemongrass Cymbopogon citratus
Turmeric Curcuma longa
Galangal Alpinia galanga
Cardamom Elettaria cardamomum
Winged Bean Psophocarpus tetragonolobus
Jack Bean Canavalia ensiformis
Velvet Bean Mucuna pruriens
Brazil Nut Bertholletia excelsa
Macadamia Macadamia integrifolia
Yacon Smallanthus sonchifolius
Cassava Manihot esculenta