Abstract
The Best Vegan Diet : A Nutritionally Diverse Full Spectrum Recipe
The best Vegan diet is a seriously disciplined and committed lifestyle for those who adhere to its principles.
We are looking at the conscious diet’s performance, ways it can improve, and what the best Vegan diet format is.
This information has revolutionized diet performance and addresses a lot of the holes in modern practice.
Let’s get right into it.
Vegans at this point are sort of inherently focused on the general modern scope of the grocery store, and so this particular food philosophy while maybe higher-minded, suffers the same insufficiency as the rest.
Now here in the town of David, the second-largest city in Panama, and the fastest growing city in Central America and the central /main living, the main shopping establishment in the agricultural power province of Chiriqui; we study a Nutritionally Diverse Vegan diet and our new arrival Vegan diet investigators here are seeing the power in our way.
We order all our foods from three farms, and we have two large greenhouses of our own in the mountain about 45 minutes from here. The high diversity of species we want for our diets makes trading working with other farms an essential practice. It also gives a more personal relationship with where a portion of food comes from and different farmers are happy to adopt new growing methods for a steady customer.
While the Nutritional Diversity diet doctrine is not written as a Vegan or vegetarian strict format, it still serves as the best formulation of full-spectrum nutrition no matter more so than other diets even e personal deductions and commitments.
It comes from the way we set the minimum amount of foods in a three day, 72 hour diet period (starting) to at least 60 different species of food. None of these species come from modern agriculture mono/culture crop systems, they all come from permaculture or alternative organic agriculture systems.
What is the Nutritionally Diverse, Nutritional Diversity Diet? A Tropical Plant and Nutrition Researcher and his team of permaculturists have determined that upwards of 120 species (or 30 to 60 for that first starting to eat this way) of plants per day. Mostly fresh right off the plant and cooked greens, and some tubers such as sweet potatoes and cassava.
I say Vegans “should start with closer to 60 species, ratio of six to ten grams of plant matter per pound of body weight.” Sounds simple enough. Give it a shot getting that together though and you’ll find out right away this takes a bit of time and effort to formulate.
This formulation is the fun part for me. Taking advantage of product shipping and delivery potential makes us able to assemble powerful diet plans, and get them into effect quickly.
The Panama study also reveals that wild plants, and permaculture grown crops, which are crops grown among a large diversity of other crop types, are also required for sufficient, and that grocery store produce is to be avoided.
Most Vegans today consume around 22 species per week according to surveys so far, which is higher than non-vegan dieters questioning diverse people from all over the globe learning NDdiet & Permaculture in Costa Rica.
The Body Nutrition Company did a recent survey and found that, Vegan dieters are generally more disciplined and more committed dieters than practitioners of other diet doctrines.
“Many times,” according to a researcher with the ND Diet who explained, “plants are consumed with little to none of the intended effects that those particular plant chemicals are sought after both by nature and by the human or animal consumption. The vegetables are oftentimes more toxic than nutritious and that chemicals such as glyphosate, are at all-time high levels now after years of applications and build-ups. We also may already have high levels of the toxin in our bodies.” [1,2,3]
Added later that “we all need to go through detox programs now to clean these agents from our bodies, they show up in everyone’s blood at scary high levels, the use of this chemical is justified by and only needed for mono-culture modern agriculture.
This is why permaculture farms and farming techniques and simple, home gardening is what people need to be looking at for their food from here on out.”
Modern dieters would be shocked to see things they test for in a blood test. More and more are going in and having these tests done and investing later in water purification, and new, direct, safer sources of food.
Food Fundamentals such as those laid by Paracelsus, Philipps Theophrastus Aureolus Bombastus von Hohenheim, known to many as the “father of chemistry and the reformer of materia medica,” also as the “Sword of Medicine,” it is the dose of any said consumable, that declares it a toxin or an aid, and that all-natural foods had the potential to be both – is important foundational knowledge when getting into nutritional biodiversity dieting.
Most modern dieters’ whether Vegan, Vegetarian or omnivorous, have no idea what the effective doses of the vegetables and other foods they eat are, smart calculations certainly do not recognize vegetables in the grocery store are as toxic as they are nutritious.
We have even less of an idea what plants work together in the stomach nor in the permaculture garden, in my opinion.
The upside is the tremendous opportunity that lies in wholesome food production.
In the opposite direction of the current monoculture idea, is the modeled-in-nature-type-culture idea or permaculture and with this idea we can really cultivate a dream of ecology around us.
The potential is unreal, and it takes a small amount of organic plant education to start to see it.
Performance potential in veganism also takes on a very motivating display when empowered by the NDdiet principles and best diet conceptus.
The new documentary Game Changers, said to be the best Vegan doc yet, full of celebrities, and yet still inside the box of modern agriculture.
The pie shows performance ability potential (x) in relation to the number of species ingested.
It’s not rocket science this one. While it is very curious why we today each such a narrow diet when we all know the king’s table from reference, it is the purely logical sense that eating a higher variety of nutritional biodiversity is going to give better nutritional coverage and thus fore a healthier better-performing animal.
It makes perfect sense that the higher the number of species, makes for broader coverage of the nutritional spectrum and therefore supports and energizes much more of performance ability.
Here we stack breath work and water diversity, and we crank the output more and more every day.
“Nothing makes with greater certainty the earth into a hell, than man’s wanting to make it his heaven.” -Friedrich Hölderlin
Just for fun and because the only science out there is in this small amount of market available foods; Let’s take a moment to identify the benefits of the Vegan diet that have been realized in science on the narrow pin tip in a grand nutritional possibility, modern diet culture model.
The Vegan I like to follow is John Joseph 11x Iron Man Cro-Mags singer and beast covered even by GQ Magazine for his plant only system.
Cromags.Philly.2017
Growing up me and my friends I went to the punk show after hardcore show after punk show, and may of those who became closest to me coming up would play and introduce me to the music all the time. I don’t remember seeing the name or hearing the CroMags
Joseph runs podcast called Hard Truth all about cooking vegan foods and running marathons.
VEGAN BENEFITS
A benefit of polyunsaturated fat intake, at least up to approximately 7 percent of energy, in preventing CHD, particularly among women who are younger or overweight.
Polyunsaturated fats are fats derived from both plants and animals. [4]
If you look up sources on the net, the common recommend for high polysaturated fats, will be seeds, salmon, and vegetable oil.. [i]
If you look it up here at the #1 source of accurate and true nutritional information who does their own research, we will tell you that a nut is a seed, and vegetable oil is black death, salmon is good if it’s farmed right on in an unpolluted wild river (fat chance these days), and plants are a great source of polyunsaturated fat.
We will also tell you that like other nutrients fats assimilate well together. The nutritional biodiversity of poly-unsaturated fats, in this case, would be ideal.
Fibrous foods like avocado, mango or orange, help the uptake of other foods
The argument that cutting meat from the diet as the best thing, is not always aligned with diet scientific study. Cornell evaluated coronary disease in China because the vast population had remarkably less of it that the United States populous. The study did not find meat inclusion to be significantly effective in CHD either way.
However, one principle difference between plant-based and animal-based diets that did show a potent effect on disease differentials in Chinas versus U.S. populous was fiber. The average U.S. diet is low in fiber, Chinas is better, but still under our doctrinal ND diet requirements.
The other thing this particular evaluation found to help protect against heart disease was more salt in Chinese cuisine. [5]
So this finding was supportive of the NDdiet, which is the most fiber bearing diet doctrine to date, and as far as we have learned and narrowed the ratio we do recommend, pretty standing alone with it a the moment; fiber is a mighty important nutritional element for performance, recovery and routine maintenance of the body. In a search for high fiber diets, there is no delivery within the first few pages of a practical diet someone can follow that is going to drastically improve their health.
Again biodiversity of plant fiber [NDSTUDY] is going to equip correctly the organic engine *(you) with all the elements of operation that it needs. The fiber from plants almost directly translates to the supportive muscle fiber.
The fiber also
Vegan diets are significantly higher in fiber than traditional ‘undisciplined modern-market diets.’
Those who avoid meat, and vegans, additionally avoiding dairy and eggs, represent 5% and 2%, respectively, of the US population; and have consistently shown to have lower risks for cardiometabolic outcomes and some cancers then animal eaters in some tests.
Furthermore, beyond the moderate benefits of meatless diets, further avoidance of eggs and dairy products may offer a mild additional lesser risk of heart disease according to this same array of favorite studies.
Compared to lacto-ovo-vegetarian diets, vegan diets seem to provide some added protection against obesity, hypertension, type-2 diabetes; and cardiovascular mortality, and these benefits and protective effects are interestingly stronger for men than for women.
The study pointed out that vegetarian diets warrant a much larger investigation, and more studies on common diet caused disorders such as obesity, diabetes, and certain cardiovascular outcomes to make better, more meaningful recommendations for nutritional planning, assessment, and counseling. [6]
Research has also revealed that the modern vegan diet is Vitamin B-12, Calcium, Vitamin D and this research recommended nuts for these things.
The research we follow says nuts (seeds) are for planting and contain lectins, such as gluten that create performance lags. [7]
….We don’t recommend nuts for these things.
Ktuk, dandelion, cassava ……
Effects on the environment would improve, firstly greenhouse gas emission would reduce by 28% according to one recent assessment at Arizona State University.
The intelligent look at the modern diet really identified also the lack in nutrients that our plant-based food market currently provides. This is the justification for animal foods.
Today’s plant market is an environment where a high nutrient source is very much needed, and this for us currently is meat and dairy products. [8]
Again, dieters who can familiarize themselves with this new study, will be able to move on from this need in a completely plant-based method.
This 28% is something surely to be reduced, by no means does cow culture out cost city culture in the scope of greenhouse effects.
The study, however, has produced headlines such as “Veganism Can Save the World, New Study Suggests.”
VEGAN SIDE EFFECTS
Vegan diets like all today have a hard time getting enough protein, enough collagens, calcium, and joint support.
We believe this is also simply a drawback in bio-availability in the modern market place and in the world of modern agriculture and not a drawback in any way to the Vegan philosophy.
Like all diet models, the main need is most likely going to be a drastic increase in special diversity.
Vegans could be a higher risk of stroke, suggested one study in the British Journal of Medicine. [x]
You may find yourself stuck in a strong and preachy political movement.
VEGAN EXPERIENCE
Down here in Panama I and my small study team here, have looked intently at all aspects of modern diet cultures as much as we can learn about them.
I have seen more self-titled “Vegans” in Panama and Costa Rica than I ever have before in a place and after that, the trends are the ‘Raw Foodist’ and the Vegetarian.
This Nutritional Diversity diet doctrine is credited to a, that only found relief with a larger-than-what-is-the-initial-recommend Nutritional Diversity plan, that if was let upon, would cause the patient will sink back into the black, is the what led to the discovery.
Today the healing diet concept has been applied to diabetics patients to find that blood balance, and 100 readings on the glucose are steady when the ND Diet is employed.
In addition to diabetic stabilization, the diet dependably relieves joint pains, arthritis, and even lower back pain. The diet has worked to help stress and has worked well with each case of PTSD, severe depression and mental trauma symptoms we have introduced it to so far.
We feel confident, that with over health and overall optimization this literal take from Genesis 1:29, “all seed-bearing plants for food,” will relieve any ailment, and provide aid to any cause.
The other part of this important to Vegan viewpoints is that this diet is pressed to see it’s followers do away with the mono-culture plant, bird, reptile, small mammal, large mammal, and insect abuse.
I am talking about the fields where things are grown outside of any natural example by pompous machine makers who know better than nature. I am talking about the chemical birthplace of every piece of shiny juicy, tasting looking produce in the local grocer.
The place where insects are allowed to manifest unbalanced infestations, that require harsh chemical pesticides, that the survivors of pass on to the future of his race hopefully unaffected, or mutated due to the exposure to the extreme chemical agent meant to kill it.
Dropped in blankets by airplane fields of food grown on lifeless crusty soil, that is fed another hefty chemical injection to develop with soon after. What kind of fools has been made of us all?
At what point does the organic production methods unable to function for its crop dependent community? When 2% of the farm, and 98% do nothing for themselves, that is where the point clearly is; far past it’s own mark. But what about the people who eat the factory food and leave the monoculture poison all for us? Sorry, I will stop.
Anyways, so main basic point here is for a human to be in his or her optimal state, they need to eat a full spectrum, wide variety Nutritional Diversity, diet plan, with much more stuff in, that comes from a different place than where it is coming from now.
Big Vegan Documentary the Game Changer
Sparked lots of controversy but I think at least in our camp the solid Joe Rogan fans we accept that the documentary filmmaker did not fare well in the “Official Game Changers Debate,” Episode ….
The REAL GAME CHANGER
Up your dietary diversity intake DDI of species to above 70 different species all of which are non-monoculture derived.
VEGAN RECAP
Review in progress.
VEGAN RELATED MATERIAL
- Introduction to NDdiet
- Home ND Nutritionist Course
- Permaculture Basics Course
“Interestingly dynamic viewpoint. Vegans may love to hate this perspective for various reasons..” – The Vegan Friend (article written by the friend of a Vegan ;D)
This article is an abstract work, that will receive updates, further research, and consideration in the overall ND Nutritional Biodiversity study.
Updated Dec 6 2019, Dec 16, 2019, Nov 27, 2019
Introduction to the “Realest World Revolution.”
The truest health initiative today is one that fosters a deep connection with nature. For over a decade, I have dedicated myself to a groundbreaking nutritional study across Central and South America. This work has transformed not only my own health but also the health of many others in both mental and physical performance. I have built strong relationships with farmers, and we now have over fifty farms where I am welcomed with open arms. These farms showcase a deep understanding of diverse, sustainable agriculture that I am proud to have helped foster.
In one-of-a-kind circumstances; I realized a unique experience, perspective, relation to nature, and spiritual progression awaiting me in a dedicated challenge of living more in the natural world and less in the world we know, waiting for me. For four obsessed years, I lived in several deep jungle locations and did in fact embark on a journey like no other.
My time living in the heart of the jungle for nearly four years allowed me to develop a profound bond with nature. It is this relationship that forms the backbone of my ability to quickly gather expert cultivators from multiple countries to teach, implement, and expand this revolutionary system on a global scale. We are currently working on proposals in Argentina, Panama, and Colombia (links below) to take these efforts further. Right now, we manage approximately 500,000 hectares, and we are also building a platform to share the wealth of nutritional knowledge we’ve gained, alongside advancing the sciences of sustainable farming.
Just to add line about who I am; an honorably served military man, real estate developer, once proud father (child lost), and ten year tropical farming and ecological specialist who loves fitness, being the man he once needed, a stellar teammate and an example to young people.
The reality is, among other deceptions and current beliefs, that modern agriculture provides devastating nutrition. These cultivations have devastating effects on all the life around them, and certainly on the lives consuming from them. We deserve better, and through our approach, we’ve developed systems that don’t just sustain life—they enhance it. Our agricultural models are not only a solution to individual health but also to the world’s ecological crisis, working from the ground up to improve life in a holistic manner.
These systems are proof of nature’s abundance. They enhance the entire environment, leading to a fully functioning ecosystem. This growth model provides us with the kind of nourishment we are supposed to have and agriculture that harmonizes with nature, not against it. I have witnessed firsthand how this approach can dramatically reduce healthcare costs and elevate performance, showing that nature’s model is infinitely sustainable.
This biological culture change can lead to incredible social, and conscious culture change in our beautiful world. It is a great way to show gratitude, appreciation, and understanding, so badly needed now. “This is the REAL REVOLUTION – nose to tail!”
With the right incentives and influential actions, we can shift the world towards this next level of ecological and nutritional balance. Imagine creating a global movement that champions the nourishment we are meant to receive from the earth, using the farming practices that support it. This could revolutionize the world of agriculture, creating a global system where prosperity, security, and freedom are built into the foundation of our food systems.
These agricultural sites are more than just farms—they can serve as healing centers, orphanages, or even rehabilitation spaces, bringing profound improvement to these areas. Our vision extends beyond nutrition, offering next-level health solutions and supplements that align with nature’s best practices. Explore our work and products as we strive to turn the tables on how we nourish both people and the planet.
These agriculture installations could be motivated and jointly educated using a website, and highly motivated cultivations can even use small groups of drones or offer work to the homeless — to apply more preparations such as outlined by Rudolph Steiners’ Biodynamic Agriculture lectures.!
Links
THE TRUEST HEALTH INITIATIVE TODAY THAT CREATES RELATION TO NATURE
I have been working on a nutritional study across Central and South America, over the last decade and that has revolutionized my health and the health of many others in the realms of both mental and physical performance. We can go to fifty farms down here now, where I will be showered by hugs and you can hear about how I know this diverse farming at a high level.
I lived in the deep jungle for roughly 4 years and my relationship with nature is profound. I am able to assemble top expert cultivators from several countries quickly to train and administer a worldwide education, implementation, and incentivization operation at any time, and we work now also on new agriculture proposals in Argentina, Panama, and Colombia to do this on a grander scale than we are now (which is around a combined 500k hectares) as well as our own educational platform for the incredible nutritional information and the further evolution of the sciences.
Nutrition is currently slaughtered by modern agriculture and we deserve much better, and using a system of growth that does not kill everything around it, but instead enhances everything, and I mean everything around it, especially the lives our children. [homeless, corrections]. A new demand for better nutrition can revolutionize this world, and as Kissinger openly states “Who controls the food supply controls the people; who controls the energy can control whole continents; who controls money can control
the world,” so let us control our own food and be free of the evil spirits who seek to control us. This is the real revolution.
I have long had the plans to show a new agriculture, a natural enhancement, that attracts and optimizes natural growth and diversity by human assistance and have executed several small models, assisted many others, and known the entire time the potential that is far beyond what any of these have done so far [see my name in special thanks here and content in pages], and also how consumption improves recovery and performance.
The agricultural systems that have been successfully formulated (come here I will show them to you) to provide this diet are an answer to world ecological health from start to finish, or ‘nose to tail.’ See more about the diverse diet study here, or here.
- An act like [even digital group facilitation of coordinated cultivation efforts, compost creation efforts, etc.] new culture creation, at scale is worthy of “carbon credits,” a currency currently used by large corporations and governments.
- Healthcare costs were greatly reduced and the quality of performance greatly increased (500plus case study).
- Nature is the best model of abundance and infinitely functioning systems, yet we use other lesser finite models, where larger segments of humanity can start to follow the ultimate model. “Pay attention to nature and understand everything better.” – Einstein. With the right influential moves, and incentives we could evolve into the entire world taking our ecology to the next level, and with it I have learned how to create incredibly diverse agriculture that leads to major prosperity, security, and freedom. Just think if we supported a new worldwide franchise on the nutrition we are supposed to get with the agriculture we are supposed to get it from- tables turned gentlemen.
- These agriculture sites are perfect orphanages, healing centers, and even detention centers, and can propel much-needed betterment in these areas as well.
- HEALTH RETREATS. Health restaurants.
- Nature is the longest lasting most infinitely functioning energy and technology. We have the path that will illuminate so many potentials and possibilities. Let us walk it!!!
- Reform Corrections.
- Give the war machine something great to do, and end war over.
- !!! NEXT-LEVEL HEALTH SUPPLEMENTS. Please click here to see our next product.
We can create a new demand for a new diet altogether, a demand whose effects would be awesome for all! To boot we can get some drone armies going!
Overview
The agricultural systems we have successfully developed offer far more than just a sustainable diet—they are a transformative solution for global ecological health from start to finish. These systems embody a comprehensive, “nose-to-tail” approach, addressing everything from nutrient density to environmental regeneration, and they hold the potential to reshape our world in profound ways.
Imagine a world where coordinated cultivation efforts, composting, and new cultural frameworks at scale are not only the norm but are also recognized for their immense value. Initiatives like these are worthy of carbon credits, the environmental currency currently traded by corporations and governments to offset carbon emissions. However, the benefits extend far beyond carbon reduction.
1. Restoration of Ecosystems and Biodiversity
Our regenerative farming methods replenish the soil, restore plant and animal biodiversity, and reintroduce balance into ecosystems. This enhances the environment’s capacity to self-sustain, resulting in healthier natural habitats, cleaner air and water, and more resilient ecosystems capable of adapting to changing climates.
2. Reduction in Greenhouse Gases and Carbon Footprint
These systems act as carbon sinks, capturing carbon from the atmosphere through soil regeneration and crop diversity. This process reduces the carbon footprint of farming operations and contributes to the fight against global climate change. With widespread adoption, these agricultural methods could play a pivotal role in reversing environmental degradation.
3. Drastic Healthcare Cost Reductions
By focusing on nutrient-dense, organic crops that are grown in alignment with nature, this system fosters health from the ground up. Chronic diseases often linked to poor nutrition—such as heart disease, diabetes, and obesity—could be dramatically reduced. The overall healthcare burden on society would decrease, saving billions in medical costs and improving the quality of life for countless individuals.
4. Enhanced Human Performance and Longevity
This holistic diet, rich in diverse nutrients, can dramatically improve both mental and physical performance. From enhanced cognitive function to greater physical stamina, the human body thrives when properly nourished. In the long term, individuals following this nutritional model will experience increased longevity and higher quality of life.
5. Water Conservation and Resource Efficiency
Water scarcity is one of the pressing global issues of our time. These agricultural systems use water-efficient technologies and natural irrigation methods, which significantly reduce water consumption compared to conventional farming. This not only conserves a critical resource but also ensures that farming remains sustainable in regions where water access is limited.
6. Economic Stability and Local Empowerment
By promoting local, sustainable agriculture, we empower farmers and small communities to become economically self-sufficient. This model creates jobs, strengthens local economies, and protects against the volatility of global supply chains. By keeping production local, we also reduce transportation-related emissions and costs, making the system more environmentally and financially efficient.
7. Global Education and Knowledge Transfer
Our agricultural sites can serve as education hubs, training the next generation of farmers in sustainable practices. This not only preserves knowledge but also disseminates it globally, allowing communities everywhere to replicate the success of these models. This knowledge-sharing creates a ripple effect, driving sustainable agriculture on a global scale.
8. Food Security and Community Resilience
Through locally produced, nutrient-rich food systems, communities can reduce their dependence on industrial agriculture and imports. This strengthens food security, making regions less vulnerable to disruptions in global supply chains, market fluctuations, and geopolitical instability. It ensures that people have access to healthy food no matter the external circumstances.
9. Global Franchise for Sustainable Agriculture
The potential for scaling this model into a global franchise is immense. By supporting a worldwide movement that delivers the nutrition we deserve, produced by the agricultural systems meant to deliver it, we could revolutionize global food production. This shift would not only improve human health but would also transform how we interact with our planet.
10. Orphanages, Healing Centers, and Rehabilitation Facilities
Our agriculture sites have the potential to be more than just farms. With their healing, regenerative qualities, they can serve as centers for social impact—places where orphaned children, individuals in need of recovery, and even those in detention can experience growth and healing. These spaces can nurture both body and spirit, fostering environments that contribute to personal development and societal betterment.
11. Carbon Credits and Financial Incentives
The ecological benefits of these agricultural systems are quantifiable, which means they could qualify for carbon credits—an increasingly valuable commodity in today’s world. Large corporations and governments are willing to invest in projects that sequester carbon and improve the environment. This creates a financial incentive for widespread adoption of regenerative agriculture, making it profitable for farmers and landowners.
12. Cultural Shifts Towards Sustainability
By integrating these agricultural practices into daily life, we can drive cultural shifts toward sustainability and environmental stewardship. These systems show that abundance and regeneration are possible, leading to a new worldview where humanity is part of a thriving, interconnected ecosystem. This shift is not just about farming—it’s about redefining our relationship with the planet.
13. Rebuilding Ecosystems as Global Climate Solutions
Our efforts are part of a larger global solution. Through reforesting degraded lands, rehabilitating soils, and implementing biodiversity-enhancing practices, these agricultural sites contribute to the broader mission of climate resilience. They offer a real, actionable solution for rebuilding ecosystems, reducing emissions, and mitigating the effects of climate change.
14. Supplements for Next-Level Health
Finally, by harnessing the nutrient-rich foods produced in these systems, we are developing cutting-edge health supplements designed to support human performance and longevity. These supplements are derived from nature, offering a true alignment with the body’s natural processes and needs, taking health to the next level.
With these agricultural systems, we have the power to reshape the future—creating not just sustainable food production, but a thriving, interconnected system of human and environmental health. These farms and ecosystems are more than just sources of food; they are foundations for a better world, grounded in balance, abundance, and resilience.
Attack Plan
These are just some of the potentials for example; if we were able to inspire 10k, applications like ours which by the way are evolved models, from the Rudolf Steiner reference [x].
This multiphased initiative aims to ignite widespread adoption of Rudolf Steiner’s Biodynamic Agriculture principles across multiple regions by leveraging modern technology, cultural initiatives, and marginalized communities. Phase one begins with developing a user-friendly phone app that serves as a hub for education, communication, and coordination. The app will teach biodynamic methods, allow users to track progress, and provide resources for setting up sustainable farming systems. Media campaigns, documentaries, and influencers will promote the initiative, spreading awareness about the importance of regenerative agriculture. Drones will be deployed to assist with planting, monitoring, and improving efficiency in larger-scale operations.
Phase two involves integrating this agricultural model into homeless outreach programs, correctional facilities, and war-impacted regions, offering marginalized populations a chance to learn valuable skills, heal, and contribute to society. These communities can actively participate in the cultivation and maintenance of biodynamic farms, providing them with meaningful work while enhancing food security and sustainability in their areas. Governments and NGOs will be encouraged to adopt and fund these initiatives as part of their rehabilitation and job creation programs, giving vulnerable populations new opportunities.
Phase three expands the initiative on a global scale by partnering with governments, international agencies, and war-affected groups. By transforming conflict-ridden areas and underutilized lands into thriving biodynamic farms, we can increase agricultural production and restore ecological balance. This approach not only rehabilitates damaged ecosystems but also helps rebuild war-torn societies, fostering peace and stability. As the network of biodynamic farms grows, the initiative will create a global movement toward more sustainable and regenerative food systems, proving that nature-driven agriculture can heal both people and the planet.
Effects
These are just some of the effects if say for example we were able to inspire 10k, applications like ours which by the way are evolved models, from the Rudolf Steiner reference above [x].
If we were able to successfully launch 10,000 small-scale applications of Rudolf Steiner’s Biodynamic Agriculture worldwide, the effects would be transformative on multiple levels—environmental, social, economic, and spiritual.
Environmental Regeneration: Biodynamic agriculture focuses on holistic, regenerative practices that improve soil health, increase biodiversity, and enhance ecosystems. With 10,000 small farms adopting these methods, we would see widespread soil restoration, carbon sequestration, and improved water retention across the globe. This would contribute significantly to combating climate change, revitalizing degraded land, and reducing the ecological footprint of industrial farming. The collective impact of these farms would also create microclimates that support local flora and fauna, restoring natural habitats and enhancing the earth’s resilience.
Social and Cultural Shifts: Introducing Steiner’s principles through an app could create a global movement toward more conscious, community-driven farming. Each of these farms would serve as local hubs of education and sustainability, promoting a deep reconnection between people and nature. These hubs would foster communities around shared values of environmental stewardship, promoting healthier, more sustainable lifestyles. As people experience the tangible benefits of these practices, we would see cultural shifts toward greater ecological awareness, healthier diets, and deeper spiritual connection with the land. Marginalized groups, such as homeless populations and those in correctional facilities, could also find purpose and healing through active participation, creating paths to rehabilitation and social reintegration.
Economic and Food Security: The economic impact would be profound. By distributing food production across thousands of small, biodynamically managed farms, local food systems would be strengthened, reducing dependency on industrialized agriculture and global supply chains. This decentralization would enhance food security, particularly in regions vulnerable to disruptions, and help stabilize food prices. Additionally, these farms could foster new economic opportunities, providing jobs, promoting fair trade, and supporting local economies through the sale of biodynamic produce. Over time, the collective output of these 10,000 farms could supply diverse, nutrient-rich foods to millions, improving public health and reducing the burden on healthcare systems.
A starting list of diverse food species that can be grown in Panama:
Tomatoes Solanum lycopersicum
Lettuce Lactuca sativ
Spinach Spinacia oleracea
Carrots Daucus carota
Potatoes Solanum tuberosum
Peppers Capsicum spp
Eggplant Solanum melongena
Zucchini Cucurbita pepo
Beets Beta vulgaris
Sweet corn Zea mays
Apples Malus domestica
Pears Pyrus communis
Peaches Prunus persica
Plums Prunus domestica
Grapes Vitis vinifera
Strawberries Fragaria x ananassa
Oranges Citrus sinensis
Lemons Citrus limon
Avocados Persea americana
Blueberries Vaccinium corymbosum
Beans Phaseolus vulgaris
Chickpeas Cicer arietinum
Lentils Lens culinaris
Peas Pisum sativum
Soybeans Glycine max
Oregano Origanum vulgare
Basil Ocimum basilicum
Rosemary Rosmarinus officinalis
Thyme Thymus vulgaris
Mint Mentha spp
Sunflower seeds Helianthus annuus
Pumpkin seeds Cucurbita pepo
Almonds Prunus dulcis
Walnuts Juglans regia
Chia seeds Salvia hispanica
Wheat Triticum aestivum
Corn Zea mays
Quinoa Chenopodium quinoa
Barley Hordeum vulgare
Rice Oryza sativa
Sweet potatoes Ipomoea batatas
Yams Dioscorea spp
Jerusalem artichokes Helianthus tuberosus
Radishes Raphanus sativus
Turnips Brassica rapa
Kale Brassica oleracea var sabellica
Swiss chard Beta vulgaris subsp vulgaris
Arugula Eruca vesicaria
Collard greens Brassica oleracea var viridis
Mustard greens Brassica juncea
Passionfruit Passiflora edulis
Dragon fruit Hylocereus spp
Guava Psidium guajava
Papaya Carica papaya
Mango Mangifera indica
Okra Abelmoschus esculentus
Taro Colocasia esculenta
Bitter melon Momordica charantia
Malabar spinach Basella alba
Lemongrass Cymbopogon citratus
Turmeric Curcuma longa
Galangal Alpinia galanga
Cardamom Elettaria cardamomum
Winged bean Psophocarpus tetragonolobus
Jack bean Canavalia ensiformis
Velvet bean Mucuna pruriens
Brazil nut Bertholletia excelsa
Macadamia Macadamia integrifolia
Yacon Smallanthus sonchifolius
Cassava Manihot esculenta
Fig Ficus carica
Pomegranate Punica granatum
Kiwi Actinidia deliciosa
Persimmon Diospyros kaki
Lychee Litchi chinensis
Starfruit Averrhoa carambola
Rambutan Nephelium lappaceum
Cacao Theobroma cacao
Coconut Cocos nucifera
Date Phoenix dactylifera
Blackberry Rubus fruticosus
Raspberry Rubus idaeus
Mulberry Morus spp
Goji berry Lycium barbarum
Elderberry Sambucus spp
Chickweed Stellaria media
Purslane Portulaca oleracea
Watercress Nasturtium officinale
Sorrel Rumex acetosa
Dandelion Taraxacum officinale
Fennel Foeniculum vulgare
Asparagus Asparagus officinalis
Artichoke Cynara scolymus
Brussels sprouts Brassica oleracea var gemmifera
Cauliflower Brassica oleracea var botrytis
Broccoli Brassica oleracea var italica
Cabbage Brassica oleracea var capitata
Pineapple Ananas comosus
Tamarillo Solanum betaceum
Pepino melon Solanum muricatum
Cherimoya Annona cherimola
Jabuticaba Plinia cauliflora
Camu camu Myrciaria dubia
Lucuma Pouteria lucuma
Mangosteen Garcinia mangostana
Langsat Lansium parasiticum
Breadfruit Artocarpus altilis
Atemoya Annona atemoya
Rambai Baccaurea motleyana
Santol Sandoricum koetjape
Mizuna Brassica rapa var japonica
Tatsoi Brassica rapa var narinosa
Salsify Tragopogon porrifolius
Crosne Stachys affinis
Kai-lan Brassica oleracea var alboglabra
Malanga Xanthosoma sagittifolium
Oca Oxalis tuberosa
Yardlong bean Vigna unguiculata subsp sesquipedalis
Water spinach Ipomoea aquatica
Winged yam Dioscorea alata
Szechuan pepper Zanthoxylum piperitum
Curry leaf Murraya koenigii
Kaffir lime Citrus hystrix
Epazote Dysphania ambrosioides
Perilla Perilla frutescens
Lovage Levisticum officinale
Wintergreen Gaultheria procumbens
Wood sorrel Oxalis spp
Maral root Rhaponticum carthamoides
Sorrel Rumex scutatus
Sapodilla Manilkara zapota
Loquat Eriobotrya japonica
Jujube Ziziphus jujuba
Soursop Annona muricata
Rollinia Rollinia deliciosa
Sugar apple Annona squamosa
Acerola Malpighia emarginata
Mamey sapote Pouteria sapota
Canistel Pouteria campechiana
Abiu Pouteria caimito
Longan Dimocarpus longan
Buddha’s hand Citrus medica var sarcodactylis
Finger lime Citrus australasica
Tamarind Tamarindus indica
Kumquat Citrus japonica
Calamondin Citrus x microcarpa
Pitaya Stenocereus spp
Pitanga Eugenia uniflora
Feijoa Acca sellowiana
Ambarella Spondias dulcis
Ackee Blighia sapida
Black sapote Diospyros digyna
Horned melon Cucumis metuliferus
Ice cream bean Inga edulis
A compilation of some starting species that can be started in Argentina
Fruits:
Cherimoya Annona cherimola A tropical fruit known for its creamy texture and sweet flavor
Jabuticaba Plinia cauliflora A unique fruit that grows directly on the trunk of the tree
Camu Camu Myrciaria dubia Known for its high vitamin C content this fruit grows well in tropical climates
Lucuma Pouteria lucuma A fruit with a unique flavor often used in desserts and smoothies
Mangosteen Garcinia mangostana A tropical fruit with a sweet and tangy flavor
Langsat Lansium parasiticum A tropical fruit that grows in clusters and has a sweet and sour taste
Breadfruit Artocarpus altilis A starchy fruit that can be used similarly to potatoes
Atemoya Annona atemoya A hybrid fruit between cherimoya and sugar apple
Rambai Baccaurea motleyana A fruit similar to langsat with a sweet and sour flavor
Santol Sandoricum koetjape A tropical fruit with a sweet and tangy flavor
Vegetables and Greens:
Mizuna Brassica rapa var japonica A Japanese leafy green with a mild peppery flavor
Tatsoi Brassica rapa var narinosa An Asian green with spoon-shaped leaves and a mild taste
Salsify Tragopogon porrifolius A root vegetable with an oyster-like flavor
Crosne Stachys affinis Also known as Chinese artichoke this tuber has a crisp texture
Kai-lan Brassica oleracea var alboglabra Also known as Chinese broccoli it is used in many Asian dishes
Malanga Xanthosoma sagittifolium A root vegetable similar to taro
Oca Oxalis tuberosa A tuber that comes in various colors and has a tangy flavor
Yardlong Bean Vigna unguiculata subsp sesquipedalis A bean that grows up to a meter long
Water Spinach Ipomoea aquatica Also known as kangkong it is a popular leafy green in Southeast Asia
Winged Yam Dioscorea alata A type of yam with purple flesh
Herbs and Spices:
Szechuan Pepper Zanthoxylum piperitum Known for its numbing and tingling sensation
Curry Leaf Murraya koenigii An essential herb in Indian cuisine
Kaffir Lime Citrus hystrix The leaves and fruit are used for their unique citrus flavor
Epazote Dysphania ambrosioides A Mexican herb used to flavor beans and other dishes
Perilla Perilla frutescens A herb used in Korean and Japanese cuisine
Lovage Levisticum officinale A herb with a flavor similar to celery
Wintergreen Gaultheria procumbens Known for its minty flavor often used in teas
Wood Sorrel Oxalis spp A tangy herb used in salads and as a garnish
Maral Root Rhaponticum carthamoides Known for its medicinal properties and used in teas
Sorrel Rumex scutatus A herb with a sharp lemony flavor
contuinued, that can be grown in Argentina:
Tomatoes Solanum lycopersicum
Lettuce Lactuca sativa
Spinach Spinacia oleracea
Carrots Daucus carota
Potatoes Solanum tuberosum
Peppers Capsicum spp
Eggplant Solanum melongena
Zucchini Cucurbita pepo
Beets Beta vulgaris
Sweet corn Zea mays
Apples Malus domestica
Pears Pyrus communis
Peaches Prunus persica
Plums Prunus domestica
Grapes Vitis vinifera
Strawberries Fragaria x ananassa
Oranges Citrus sinensis
Lemons Citrus limon
Avocados Persea americana
Blueberries Vaccinium corymbosum
Beans Phaseolus vulgaris
Chickpeas Cicer arietinum
Lentils Lens culinaris
Peas Pisum sativum
Soybeans Glycine max
Oregano Origanum vulgare
Basil Ocimum basilicum
Rosemary Rosmarinus officinalis
Thyme Thymus vulgaris
Mint Mentha spp
Sunflower seeds Helianthus annuus
Pumpkin seeds Cucurbita pepo
Almonds Prunus dulcis
Walnuts Juglans regia
Chia seeds Salvia hispanica
Wheat Triticum aestivum
Corn Zea mays
Quinoa Chenopodium quinoa
Barley Hordeum vulgare
Rice Oryza sativa
Sweet potatoes Ipomoea batatas
Yams Dioscorea spp
Jerusalem artichokes Helianthus tuberosus
Radishes Raphanus sativus
Turnips Brassica rapa
Kale Brassica oleracea var sabellica
Swiss chard Beta vulgaris subsp vulgaris
Arugula Eruca vesicaria
Collard greens Brassica oleracea var viridis
Mustard greens Brassica juncea
Passionfruit Passiflora edulis
Dragon Fruit Hylocereus spp
Guava Psidium guajava
Papaya Carica papaya
Mango Mangifera indica
Okra Abelmoschus esculentus
Taro Colocasia esculenta
Bitter Melon Momordica charantia
Malabar Spinach Basella alba
Lemongrass Cymbopogon citratus
Turmeric Curcuma longa
Galangal Alpinia galanga
Cardamom Elettaria cardamomum
Winged Bean Psophocarpus tetragonolobus
Jack Bean Canavalia ensiformis
Velvet Bean Mucuna pruriens
Brazil Nut Bertholletia excelsa
Macadamia Macadamia integrifolia
Yacon Smallanthus sonchifolius
Cassava Manihot esculenta
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