Abstract

The Best Vegan Diet : A Nutritionally Diverse Full Spectrum Recipe

Published

4 years ago

April 29, 2020

Brandon Angel

Fact Checked

by Mickey Angel

The best Vegan diet is a seriously disciplined and committed lifestyle for those who adhere to its principles.

We are looking at the conscious diet’s performance, ways it can improve, and what the best Vegan diet format is.

This information has revolutionized diet performance and addresses a lot of the holes in modern practice.

Let’s get right into it.

Vegans at this point are sort of inherently focused on the general modern scope of the grocery store, and so this particular food philosophy while maybe higher-minded, suffers the same insufficiency as the rest.

Now here in the town of David, the second-largest city in Panama, and the fastest growing city in Central America and the central /main living, the main shopping establishment in the agricultural power province of Chiriqui; we study a Nutritionally Diverse Vegan diet and our new arrival Vegan diet investigators here are seeing the power in our way.

We order all our foods from three farms, and we have two large greenhouses of our own in the mountain about 45 minutes from here. The high diversity of species we want for our diets makes trading working with other farms an essential practice. It also gives a more personal relationship with where a portion of food comes from and different farmers are happy to adopt new growing methods for a steady customer.

While the Nutritional Diversity diet doctrine is not written as a Vegan or vegetarian strict format, it still serves as the best formulation of full-spectrum nutrition no matter more so than other diets even e personal deductions and commitments.

It comes from the way we set the minimum amount of foods in a three day, 72 hour diet period (starting) to at least 60 different species of food. None of these species come from modern agriculture mono/culture crop systems, they all come from permaculture or alternative organic agriculture systems.

What is the Nutritionally Diverse, Nutritional Diversity Diet? A Tropical Plant and Nutrition Researcher and his team of permaculturists have determined that upwards of 120 species (or 30 to 60 for that first starting to eat this way) of plants per day. Mostly fresh right off the plant and cooked greens, and some tubers such as sweet potatoes and cassava.

I say Vegans “should start with closer to 60 species, ratio of six to ten grams of plant matter per pound of body weight.” Sounds simple enough. Give it a shot getting that together though and you’ll find out right away this takes a bit of time and effort to formulate.

This formulation is the fun part for me. Taking advantage of product shipping and delivery potential makes us able to assemble powerful diet plans, and get them into effect quickly.

The Panama study also reveals that wild plants, and permaculture grown crops, which are crops grown among a large diversity of other crop types, are also required for sufficient, and that grocery store produce is to be avoided.

Most Vegans today consume around 22 species per week according to surveys so far, which is higher than non-vegan dieters questioning diverse people from all over the globe learning NDdiet & Permaculture in Costa Rica.

The Body Nutrition Company did a recent survey and found that, Vegan dieters are generally more disciplined and more committed dieters than practitioners of other diet doctrines.

“Many times,” according to a researcher with the ND Diet who explained, “plants are consumed with little to none of the intended effects that those particular plant chemicals are sought after both by nature and by the human or animal consumption. The vegetables are oftentimes more toxic than nutritious and that chemicals such as glyphosate, are at all-time high levels now after years of applications and build-ups. We also may already have high levels of the toxin in our bodies.” [1,2,3]

Added later that “we all need to go through detox programs now to clean these agents from our bodies, they show up in everyone’s blood at scary high levels, the use of this chemical is justified by and only needed for mono-culture modern agriculture.

This is why permaculture farms and farming techniques and simple, home gardening is what people need to be looking at for their food from here on out.”

Modern dieters would be shocked to see things they test for in a blood test. More and more are going in and having these tests done and investing later in water purification, and new, direct, safer sources of food.

Food Fundamentals such as those laid by Paracelsus, Philipps Theophrastus Aureolus Bombastus von Hohenheim, known to many as the “father of chemistry and the reformer of materia medica,” also as the “Sword of Medicine,” it is the dose of any said consumable, that declares it a toxin or an aid, and that all-natural foods had the potential to be both – is important foundational knowledge when getting into nutritional biodiversity dieting.

Most modern dieters’ whether Vegan, Vegetarian or omnivorous, have no idea what the effective doses of the vegetables and other foods they eat are, smart calculations certainly do not recognize vegetables in the grocery store are as toxic as they are nutritious.

We have even less of an idea what plants work together in the stomach nor in the permaculture garden, in my opinion.

The upside is the tremendous opportunity that lies in wholesome food production.

In the opposite direction of the current monoculture idea, is the modeled-in-nature-type-culture idea or permaculture and with this idea we can really cultivate a dream of ecology around us.

The potential is unreal, and it takes a small amount of organic plant education to start to see it.

Performance potential in veganism also takes on a very motivating display when empowered by the NDdiet principles and best diet conceptus.

The new documentary Game Changers, said to be the best Vegan doc yet, full of celebrities, and yet still inside the box of modern agriculture.

The pie shows performance ability potential (x) in relation to the number of species ingested.

It’s not rocket science this one. While it is very curious why we today each such a narrow diet when we all know the king’s table from reference, it is the purely logical sense that eating a higher variety of nutritional biodiversity is going to give better nutritional coverage and thus fore a healthier better-performing animal.

It makes perfect sense that the higher the number of species, makes for broader coverage of the nutritional spectrum and therefore supports and energizes much more of performance ability.

Here we stack breath work and water diversity, and we crank the output more and more every day.

“Nothing makes with greater certainty the earth into a hell, than man’s wanting to make it his heaven.” -Friedrich Hölderlin

Just for fun and because the only science out there is in this small amount of market available foods; Let’s take a moment to identify the benefits of the Vegan diet that have been realized in science on the narrow pin tip in a grand nutritional possibility, modern diet culture model.

The Vegan I like to follow is John Joseph 11x Iron Man Cro-Mags singer and beast covered even by GQ Magazine for his plant only system.

Cromags.Philly.2017

Growing up me and my friends I went to the punk show after hardcore show after punk show, and may of those who became closest to me coming up would play and introduce me to the music all the time. I don’t remember seeing the name or hearing the CroMags

Joseph runs podcast called Hard Truth all about cooking vegan foods and running marathons.

Nutritionally Diverse Contents hide

5 VEGAN RELATED MATERIAL

VEGAN BENEFITS

A benefit of polyunsaturated fat intake, at least up to approximately 7 percent of energy, in preventing CHD, particularly among women who are younger or overweight.

Polyunsaturated fats are fats derived from both plants and animals. [4]

If you look up sources on the net, the common recommend for high polysaturated fats, will be seeds, salmon, and vegetable oil.. [i]

If you look it up here at the #1 source of accurate and true nutritional information who does their own research, we will tell you that a nut is a seed, and vegetable oil is black death, salmon is good if it’s farmed right on in an unpolluted wild river (fat chance these days), and plants are a great source of polyunsaturated fat.

We will also tell you that like other nutrients fats assimilate well together. The nutritional biodiversity of poly-unsaturated fats, in this case, would be ideal.

Fibrous foods like avocado, mango or orange, help the uptake of other foods

The argument that cutting meat from the diet as the best thing, is not always aligned with diet scientific study. Cornell evaluated coronary disease in China because the vast population had remarkably less of it that the United States populous. The study did not find meat inclusion to be significantly effective in CHD either way.

However, one principle difference between plant-based and animal-based diets that did show a potent effect on disease differentials in Chinas versus U.S. populous was fiber. The average U.S. diet is low in fiber, Chinas is better, but still under our doctrinal ND diet requirements.

The other thing this particular evaluation found to help protect against heart disease was more salt in Chinese cuisine. [5]

So this finding was supportive of the NDdiet, which is the most fiber bearing diet doctrine to date, and as far as we have learned and narrowed the ratio we do recommend, pretty standing alone with it a the moment; fiber is a mighty important nutritional element for performance, recovery and routine maintenance of the body. In a search for high fiber diets, there is no delivery within the first few pages of a practical diet someone can follow that is going to drastically improve their health.

Again biodiversity of plant fiber [NDSTUDY] is going to equip correctly the organic engine *(you) with all the elements of operation that it needs. The fiber from plants almost directly translates to the supportive muscle fiber.

The fiber also

Vegan diets are significantly higher in fiber than traditional ‘undisciplined modern-market diets.’

Those who avoid meat, and vegans, additionally avoiding dairy and eggs, represent 5% and 2%, respectively, of the US population; and have consistently shown to have lower risks for cardiometabolic outcomes and some cancers then animal eaters in some tests.

Furthermore, beyond the moderate benefits of meatless diets, further avoidance of eggs and dairy products may offer a mild additional lesser risk of heart disease according to this same array of favorite studies.

Compared to lacto-ovo-vegetarian diets, vegan diets seem to provide some added protection against obesity, hypertension, type-2 diabetes; and cardiovascular mortality, and these benefits and protective effects are interestingly stronger for men than for women.

The study pointed out that vegetarian diets warrant a much larger investigation, and more studies on common diet caused disorders such as obesity, diabetes, and certain cardiovascular outcomes to make better, more meaningful recommendations for nutritional planning, assessment, and counseling. [6]

Research has also revealed that the modern vegan diet is Vitamin B-12, Calcium, Vitamin D and this research recommended nuts for these things.

The research we follow says nuts (seeds) are for planting and contain lectins, such as gluten that create performance lags. [7]

….We don’t recommend nuts for these things.

Ktuk, dandelion, cassava ……

Effects on the environment would improve, firstly greenhouse gas emission would reduce by 28% according to one recent assessment at Arizona State University.

The intelligent look at the modern diet really identified also the lack in nutrients that our plant-based food market currently provides. This is the justification for animal foods.

Today’s plant market is an environment where a high nutrient source is very much needed, and this for us currently is meat and dairy products. [8]

Again, dieters who can familiarize themselves with this new study, will be able to move on from this need in a completely plant-based method.

This 28% is something surely to be reduced, by no means does cow culture out cost city culture in the scope of greenhouse effects.

The study, however, has produced headlines such as “Veganism Can Save the World, New Study Suggests.”

VEGAN SIDE EFFECTS

Vegan diets like all today have a hard time getting enough protein, enough collagens, calcium, and joint support.

We believe this is also simply a drawback in bio-availability in the modern market place and in the world of modern agriculture and not a drawback in any way to the Vegan philosophy.

Like all diet models, the main need is most likely going to be a drastic increase in special diversity.

Vegans could be a higher risk of stroke, suggested one study in the British Journal of Medicine. [x]

You may find yourself stuck in a strong and preachy political movement.

VEGAN EXPERIENCE

Down here in Panama I and my small study team here, have looked intently at all aspects of modern diet cultures as much as we can learn about them.

I have seen more self-titled “Vegans” in Panama and Costa Rica than I ever have before in a place and after that, the trends are the ‘Raw Foodist’ and the Vegetarian.

This Nutritional Diversity diet doctrine is credited to a, that only found relief with a larger-than-what-is-the-initial-recommend Nutritional Diversity plan, that if was let upon, would cause the patient will sink back into the black, is the what led to the discovery.

Today the healing diet concept has been applied to diabetics patients to find that blood balance, and 100 readings on the glucose are steady when the ND Diet is employed.

In addition to diabetic stabilization, the diet dependably relieves joint pains, arthritis, and even lower back pain. The diet has worked to help stress and has worked well with each case of PTSD, severe depression and mental trauma symptoms we have introduced it to so far.

We feel confident, that with over health and overall optimization this literal take from Genesis 1:29, “all seed-bearing plants for food,” will relieve any ailment, and provide aid to any cause.

The other part of this important to Vegan viewpoints is that this diet is pressed to see it’s followers do away with the mono-culture plant, bird, reptile, small mammal, large mammal, and insect abuse.

I am talking about the fields where things are grown outside of any natural example by pompous machine makers who know better than nature. I am talking about the chemical birthplace of every piece of shiny juicy, tasting looking produce in the local grocer.

The place where insects are allowed to manifest unbalanced infestations, that require harsh chemical pesticides, that the survivors of pass on to the future of his race hopefully unaffected, or mutated due to the exposure to the extreme chemical agent meant to kill it.

Dropped in blankets by airplane fields of food grown on lifeless crusty soil, that is fed another hefty chemical injection to develop with soon after. What kind of fools has been made of us all?

At what point does the organic production methods unable to function for its crop dependent community? When 2% of the farm, and 98% do nothing for themselves, that is where the point clearly is; far past it’s own mark. But what about the people who eat the factory food and leave the monoculture poison all for us? Sorry, I will stop.

Anyways, so main basic point here is for a human to be in his or her optimal state, they need to eat a full spectrum, wide variety Nutritional Diversity, diet plan, with much more stuff in, that comes from a different place than where it is coming from now.

Big Vegan Documentary the Game Changer

Sparked lots of controversy but I think at least in our camp the solid Joe Rogan fans we accept that the documentary filmmaker did not fare well in the “Official Game Changers Debate,” Episode ….

The REAL GAME CHANGER

Up your dietary diversity intake DDI of species to above 70 different species all of which are non-monoculture derived.

VEGAN RECAP

Review in progress.

VEGAN RELATED MATERIAL

Introduction to NDdiet
Home ND Nutritionist Course
Permaculture Basics Course

“Interestingly dynamic viewpoint. Vegans may love to hate this perspective for various reasons..” – The Vegan Friend (article written by the friend of a Vegan ;D)

This article is an abstract work, that will receive updates, further research, and consideration in the overall ND Nutritional Biodiversity study.

Updated Dec 6 2019, Dec 16, 2019, Nov 27, 2019

Abstract

Community Sustainability Operations & Businesses

Published

4 weeks ago

April 1, 2024

Brandon Angel

Bio Tribe, Nutritional Diversity Study Center, Panama

The Nutritional Diversity Team 2021-2022

English

Education System

The right online learning platform has the potential to significantly transform and enhance education, bringing it into the digital age with efficiency, accessibility, and scalability. By leveraging cutting-edge technology, such platforms can offer live classes to a vast number of students across the globe, transcending geographical barriers and making quality education accessible to all, regardless of location or socioeconomic status.

Firstly, online learning platforms can incorporate a variety of interactive tools and resources, such as live quizzes, interactive whiteboards, and real-time feedback mechanisms, to create an engaging and immersive learning environment. This not only keeps students motivated but also allows for a more personalized learning experience, as educators can adjust their teaching strategies based on immediate feedback and analytics provided by the platform.

Moreover, the scalability of online learning platforms means that top educators and industry experts can reach thousands of students at once, democratizing access to high-quality instruction that was previously limited to those who could afford it or were geographically proximate. This widespread access could drastically reduce education costs, as online platforms have lower overheads compared to traditional brick-and-mortar institutions, and savings can be passed on to students in the form of lower tuition fees.

In addition to live classes, these platforms can offer a wealth of on-demand resources, such as lecture recordings, reading materials, and discussion forums, enabling students to learn at their own pace and on their own schedule. This flexibility is particularly beneficial for lifelong learners, working professionals, and those with caregiving responsibilities, making education more inclusive.

Furthermore, the integration of artificial intelligence and machine learning algorithms could enhance the live model of online education by providing customized learning paths for each student, identifying knowledge gaps, and suggesting resources to bridge these gaps. This personalized approach could lead to better learning outcomes and more efficient learning processes.

To become the best-performing education system of the future, online learning platforms must also focus on fostering a sense of community and connection among students, possibly through virtual study groups, online forums, and interactive social events. This will help replicate the collaborative and social aspects of traditional classroom settings, which are vital for student satisfaction and engagement.

Finally, continuous innovation and adaptation to the latest educational technologies and pedagogies will be crucial for these platforms to stay relevant and effective. By doing so, the right online learning platform could indeed drastically reduce education costs while providing a superior, more accessible, and flexible learning experience, positioning it as a cornerstone of the future education system.

Urban Gardeing Education

An urban gardening education program can play a transformative role in communities by fostering sustainable living practices, enhancing food security, and creating green spaces that improve the urban environment. Through hands-on workshops, courses, and community garden projects, residents can learn how to cultivate fruits, vegetables, and herbs in urban settings, including balconies, rooftops, and shared community plots. This knowledge not only empowers individuals to grow their own food, reducing grocery bills and improving access to fresh, nutritious produce, but also encourages a deeper connection with nature and an understanding of the food system.

Furthermore, such programs can strengthen community bonds as people come together to plan, plant, and tend gardens. This collaboration can lead to a sense of ownership and pride in local neighborhoods, reducing vandalism and fostering social cohesion. Urban gardening education can also have environmental benefits, such as increasing biodiversity, reducing urban heat islands through vegetation, and managing stormwater runoff.

For youth, these programs offer valuable educational opportunities outside the traditional classroom, teaching them about biology, ecology, and nutrition, while instilling a sense of responsibility and teamwork. Additionally, urban gardening can serve as a platform for promoting physical activity and mental well-being among all age groups, as gardening is known to reduce stress and increase feelings of peace and satisfaction.

On a larger scale, urban gardening education programs can contribute to the creation of sustainable cities by advocating for policies that support green spaces and urban agriculture. By demonstrating the benefits of urban gardening, communities can encourage local governments to allocate resources and space for these initiatives, leading to healthier, greener, and more vibrant urban environments.

Compost

A community compost business or government department could revolutionize waste management and agriculture by implementing a dedicated program to collect separated food and paper waste for composting. This initiative would involve organizing collection services to gather organic waste from households, businesses, and institutions, ensuring that food scraps and paper are kept separate from other types of waste. The collected material would then be processed in a compost operation, where it would be transformed into nutrient-rich compost over time. This compost could have multifaceted applications, primarily enhancing local farming practices by providing a sustainable, organic fertilizer that improves soil health, increases crop yields, and reduces the reliance on chemical fertilizers. Furthermore, the compost could be bagged and sold directly to consumers, gardeners, and landscaping companies, generating revenue while promoting eco-friendly gardening practices. By engaging the community through educational campaigns on the benefits of composting and how to separate waste effectively, the program would not only reduce the volume of waste sent to landfills but also foster a culture of sustainability and environmental stewardship. Additionally, this initiative could explore partnerships with local farmers and businesses to create a circular economy model, where waste becomes a resource, contributing to a more sustainable and resilient local food system.

Spanish

El Equipo de Diversidad Nutricional 2021-2022

Sistema educativo

La plataforma de aprendizaje en línea adecuada tiene el potencial de transformar y mejorar significativamente la educación, llevándola a la era digital con eficiencia, accesibilidad y escalabilidad. Al aprovechar la tecnología de vanguardia, dichas plataformas pueden ofrecer clases en vivo a una gran cantidad de estudiantes en todo el mundo, trascendiendo las barreras geográficas y haciendo que la educación de calidad sea accesible para todos, independientemente de su ubicación o nivel socioeconómico.

En primer lugar, las plataformas de aprendizaje en línea pueden incorporar una variedad de herramientas y recursos interactivos, como cuestionarios en vivo, pizarras interactivas y mecanismos de retroalimentación en tiempo real, para crear un entorno de aprendizaje atractivo e inmersivo. Esto no sólo mantiene a los estudiantes motivados, sino que también permite una experiencia de aprendizaje más personalizada, ya que los educadores pueden ajustar sus estrategias de enseñanza en función de la retroalimentación y los análisis inmediatos proporcionados por la plataforma.

Además, la escalabilidad de las plataformas de aprendizaje en línea significa que los mejores educadores y expertos de la industria pueden llegar a miles de estudiantes a la vez, democratizando el acceso a una instrucción de alta calidad que antes estaba limitada a aquellos que podían pagarla o estaban geográficamente próximos. Este acceso generalizado podría reducir drásticamente los costos de la educación, ya que las plataformas en línea tienen gastos generales más bajos en comparación con las instituciones tradicionales y los ahorros pueden transferirse a los estudiantes en forma de tasas de matrícula más bajas.

Además de las clases en vivo, estas plataformas pueden ofrecer una gran cantidad de recursos bajo demanda, como grabaciones de conferencias, materiales de lectura y foros de discusión, lo que permite a los estudiantes aprender a su propio ritmo y según su propio horario. Esta flexibilidad es particularmente beneficiosa para los estudiantes permanentes, los profesionales que trabajan y aquellos con responsabilidades de cuidado, lo que hace que la educación sea más inclusiva.

Además, la integración de inteligencia artificial y algoritmos de aprendizaje automático podría mejorar el modelo vivo de educación en línea al proporcionar rutas de aprendizaje personalizadas para cada estudiante, identificar brechas de conocimiento y sugerir recursos para cerrarlas. Este enfoque personalizado podría conducir a mejores resultados de aprendizaje y procesos de aprendizaje más eficientes.

Para convertirse en el sistema educativo del futuro con mejor desempeño, las plataformas de aprendizaje en línea también deben centrarse en fomentar un sentido de comunidad y conexión entre los estudiantes, posiblemente a través de grupos de estudio virtuales, foros en línea y eventos sociales interactivos. Esto ayudará a replicar los aspectos colaborativos y sociales de los entornos tradicionales del aula, que son vitales para la satisfacción y el compromiso de los estudiantes.

Finalmente, la innovación continua y la adaptación a las últimas tecnologías y pedagogías educativas serán cruciales para que estas plataformas sigan siendo relevantes y efectivas. Al hacerlo, la plataforma de aprendizaje en línea adecuada podría reducir drásticamente los costos educativos y al mismo tiempo brindar una experiencia de aprendizaje superior, más accesible y flexible, posicionándola como una piedra angular del futuro sistema educativo.

Educación en jardinería urbana

Un programa educativo sobre jardinería urbana puede desempeñar un papel transformador en las comunidades al fomentar prácticas de vida sostenibles, mejorar la seguridad alimentaria y crear espacios verdes que mejoren el entorno urbano. A través de talleres prácticos, cursos y proyectos de huertos comunitarios, los residentes pueden aprender a cultivar frutas, verduras y hierbas en entornos urbanos, incluidos balcones, tejados y parcelas comunitarias compartidas. Este conocimiento no solo permite a las personas cultivar sus propios alimentos, reducir las facturas de comestibles y mejorar el acceso a productos frescos y nutritivos, sino que también fomenta una conexión más profunda con la naturaleza y una comprensión del sistema alimentario.

Además, dichos programas pueden fortalecer los vínculos comunitarios a medida que las personas se reúnen para planificar, plantar y cuidar jardines. Esta colaboración puede generar un sentido de propiedad y orgullo en los vecindarios locales, reduciendo el vandalismo y fomentando la cohesión social. La educación sobre jardinería urbana también puede tener beneficios ambientales, como aumentar la biodiversidad, reducir las islas de calor urbanas a través de la vegetación y gestionar la escorrentía de aguas pluviales.

Para los jóvenes, estos programas ofrecen valiosas oportunidades educativas fuera del aula tradicional, enseñándoles sobre biología, ecología y nutrición, al tiempo que les inculcan un sentido de responsabilidad y trabajo en equipo. Además, la jardinería urbana puede servir como plataforma para promover la actividad física y el bienestar mental entre todos los grupos de edad, ya que se sabe que la jardinería reduce el estrés y aumenta los sentimientos de paz y satisfacción.

A mayor escala, los programas educativos sobre jardinería urbana pueden contribuir a la creación de ciudades sostenibles al promover políticas que apoyen los espacios verdes y la agricultura urbana. Al demostrar los beneficios de los huertos urbanos, las comunidades pueden alentar a los gobiernos locales a asignar recursos y espacio para estas iniciativas, lo que conducirá a un desarrollo más saludable, más verde y más saludable.

Compuesto

Una empresa comunitaria de compostaje o un departamento gubernamental podría revolucionar la gestión de residuos y la agricultura implementando un programa específico para recolectar residuos separados de alimentos y papel para convertirlos en compost. Esta iniciativa implicaría organizar servicios de recolección para recolectar desechos orgánicos de hogares, empresas e instituciones, asegurando que los restos de comida y el papel se mantengan separados de otros tipos de desechos. El material recolectado luego se procesaría en una operación de abono, donde con el tiempo se transformaría en abono rico en nutrientes. Este abono podría tener aplicaciones multifacéticas, principalmente mejorando las prácticas agrícolas locales al proporcionar un fertilizante orgánico sostenible que mejora la salud del suelo, aumenta el rendimiento de los cultivos y reduce la dependencia de fertilizantes químicos. Además, el abono podría embolsarse y venderse directamente a consumidores, jardineros y empresas de paisajismo, generando ingresos y promoviendo prácticas de jardinería ecológicas. Al involucrar a la comunidad a través de campañas educativas sobre los beneficios del compostaje y cómo separar los desechos de manera efectiva, el programa no solo reduciría el volumen de desechos enviados a los vertederos sino que también fomentaría una cultura de sostenibilidad y gestión ambiental. Además, esta iniciativa podría explorar asociaciones con agricultores y empresas locales para crear un modelo de economía circular, donde los residuos se conviertan en un recurso, contribuyendo a un sistema alimentario local más sostenible y resiliente.

Abstract

Fly little birdie. Drone reforestation and food planting plan.

Published

1 month ago

March 27, 2024

Brandon Angel

Creating a system to use drones for planting diverse agriculture over cleared land involves several key components and steps. This kind of system could greatly enhance reforestation efforts, agricultural diversity, and land management practices. Here is an outline for such a system.

First, assess the land to determine its suitability for different types of agricultural plants. Use drones equipped with advanced sensors, such as multispectral and hyperspectral imaging, to analyze soil quality, moisture levels, and existing vegetation. Map out the area in detail, identifying zones best suited for various plant species based on the data collected.

Next, choose a diverse array of seeds suited to the land’s conditions based on the assessment data. Select seeds that are most likely to thrive in the identified zones, aiming for a mix that supports biodiversity and meets specific goals, like food production or reforestation. Treat seeds with a protective coating if necessary, to enhance water retention and protect against pests.

For the drone planting system design, develop or adapt drones capable of planting seeds efficiently and accurately. This includes designing drones with the capability to carry and disperse seeds effectively, implementing GPS and GIS technologies for precise navigation, and developing software for flight planning and data management.

Execute the planting strategy using the drone fleet. Operate drones to disperse seeds across targeted zones, adjusting flight patterns as necessary to account for real-time conditions.

Monitor the growth and health of the planted areas and manage them for optimal outcomes. Use drones equipped with imaging technology to regularly survey the planted zones, monitoring growth and identifying issues. Analyze monitoring data to inform management decisions, such as the need for reseeding or pest control interventions.

Continuously improve the system based on data collected throughout the process. Collect and analyze data from all stages, from initial land assessment through ongoing monitoring. Use insights gained to refine seed selections, planting patterns, drone technology, and overall strategy.

Ensure the system supports long-term sustainability and benefits local communities. Engage with local stakeholders, consider the environmental impact of the system, and explore opportunities for community involvement in monitoring and managing planted areas.

This system combines technology with ecological understanding to create a powerful tool for enhancing agricultural diversity and land restoration. It is a scalable solution that can be adapted to various environments and objectives.

1. Land Assessment and Preparation
– **Objective: Assess the land to determine its suitability for different types of agricultural plants.
– **Process:
– Use drones equipped with advanced sensors (e.g., multispectral, hyperspectral imaging) to analyze soil quality, moisture levels, and existing vegetation.
– Map out the area in detail, identifying zones best suited for various plant species based on the data collected.

2. Seed Selection and Preparation
– **Objective: Choose a diverse array of seeds suited to the land’s conditions.
– **Process:
– Based on the assessment data, select seeds that are most likely to thrive in the identified zones. This selection should aim for a mix that supports biodiversity and meets specific goals (e.g., food production, reforestation).
– Treat seeds with a protective coating if necessary, to enhance water retention and protect against pests.

3. Drone Planting System Design
– **Objective: Develop or adapt drones capable of planting seeds efficiently and accurately.
– **Components:
– **Drone Hardware: Design drones with the capability to carry and disperse seeds effectively. This may include specialized dispensers for different seed sizes and protective coatings.
– **Navigation System:** Implement GPS and GIS technologies to guide drones precisely over the mapped zones, ensuring seeds are planted in optimal locations.
– **Software:** Develop software for flight planning, seed dispersal control, and data management. This software would process the land assessment data to generate efficient planting patterns.

4. Planting Operation
– **Objective: Execute the planting strategy using the drone fleet.
– **Process:
– Pre-program the drones with the planting patterns developed from the assessment data.
– Operate drones to disperse seeds across targeted zones, adjusting flight patterns as necessary to account for real-time conditions (e.g., weather).

5. Monitoring and Management
– **Objective: Monitor the growth and health of the planted areas and manage them for optimal outcomes.
– **Process:
– Use drones equipped with imaging technology to regularly survey the planted zones, monitoring growth and identifying issues (e.g., disease, inadequate plant density).
– Analyze monitoring data to inform management decisions, such as the need for reseeding, pest control interventions, or irrigation adjustments.

6. Data Analysis and System Refinement
– **Objective:*Continuously improve the system based on data collected throughout the process.
– **Process:
– Collect and analyze data from all stages of the system, from initial land assessment through ongoing monitoring.
– Use insights gained to refine seed selections, planting patterns, drone technology, and overall strategy.

7. Sustainability and Community Involvement
-Objective: Ensure the system supports long-term sustainability and benefits local communities.
-Process:
– Engage with local stakeholders to understand their needs and integrate their knowledge into the system.
– Consider the environmental impact of the system, aiming to enhance biodiversity and ecosystem health.
– Explore opportunities for community involvement in monitoring and managing planted areas.

This system combines technology with ecological understanding to create a powerful tool for enhancing agricultural diversity and land restoration. It’s a scalable solution that can be adapted to various environments and objectives, from reforestation and habitat restoration to sustainable agriculture and biofuel production.

Abstract

Nutritional Diversity in Argentina

Published

1 month ago

March 21, 2024

Brandon Angel

VIVA LIBERTAD POR LA NATURALAZA CARAJO!

Spanish

Spanish – Nutritional Diversity in Argentina (pdf)

Querida Argentina,

Me acerco para presentar una propuesta innovadora que busca transformar el paisaje agrícola de Argentina aprovechando las distintas ventajas que ofrecen sus variados microclimas a través del desarrollo de pequeñas granjas de permacultura. Con un fondo dedicado de diez millones de dólares, nuestra ambición es establecer una serie de granjas productivas y sostenibles en todo el país, cada una adaptada de manera única a su contexto ambiental. Esta iniciativa representa no sólo una inversión en agricultura sino una estrategia integral destinada a garantizar la seguridad alimentaria, mejorar la diversidad nutricional y promover la sostenibilidad ambiental. Al integrar los principios de la permacultura junto con soluciones innovadoras de gestión del agua y energía renovable, planeamos hacer un uso eficiente de la variedad de climas templados, tropicales y subtropicales de Argentina. Este enfoque nos permitirá cultivar una amplia gama de alimentos exóticos y nutritivos, satisfaciendo tanto las necesidades locales como las demandas de los mercados internacionales de productos premium producidos de manera sostenible.

Las implicaciones de esta empresa son vastas y multifacéticas. Económicamente, abre vías para interactuar con mercados de alto valor, impulsando la rentabilidad y proporcionando estabilidad económica a las comunidades locales. Desde una perspectiva ambiental, subraya nuestro compromiso de preservar la biodiversidad, enriquecer la vitalidad del suelo y emplear prácticas sostenibles que contribuyan a la lucha global contra el cambio climático. En el frente social, promete estimular el desarrollo comunitario, generar oportunidades de empleo y mejorar el vínculo entre los consumidores y sus fuentes de alimentos a través de iniciativas educativas y turismo centrado en la comunidad. Al capitalizar la diversidad climática única de Argentina, no solo estamos sembrando las semillas para un futuro de agricultura sostenible; estamos fomentando las condiciones para una sociedad y un planeta más sanos. Espero tener la oportunidad de discutir cómo podemos trabajar juntos para hacer de esta visión una realidad tangible, logrando así un impacto significativo y duradero en el sector agrícola de Argentina y más allá.

Atentamente,

Brandon RAE (+54) 911 3763 5166

Nutrición y Salud Cultura, Educación

La combinación de una dieta estratégica de diversos alimentos integrales de regiones como las selvas de Panamá con un ejercicio físico intenso amplifica significativamente los beneficios para todo el sistema, incluida la producción de hormonas, la salud de las articulaciones, la extensión de la vida y las mejoras fisiológicas y biológicas generales. A continuación se ofrece una descripción detallada de cómo estos elementos interactúan y contribuyen a un perfil de salud sólido.

Fortalecimiento de todo el sistema

Nutrición y recuperación muscular: una dieta rica en diversos alimentos integrales proporciona los nutrientes esenciales necesarios para la reparación y el crecimiento muscular. Después de intensas actividades físicas, los músculos necesitan proteínas, vitaminas y minerales para recuperarse de los microdesgarros, parte del proceso de fortalecimiento. Los alimentos ricos en antioxidantes pueden ayudar a reducir el estrés oxidativo causado por los entrenamientos intensos, favoreciendo una recuperación más rápida y reduciendo la inflamación.

Metabolismo energético: los carbohidratos complejos de alimentos integrales como frutas, verduras y cereales integrales proporcionan una fuente constante de energía, esencial para impulsar entrenamientos intensos. Las grasas saludables, como las de los aguacates y las nueces, son vitales para el almacenamiento y uso de energía a largo plazo durante períodos prolongados de ejercicio.

Producción de hormonas

Respaldo de la testosterona y la hormona del crecimiento: se ha demostrado que la actividad física, especialmente el entrenamiento de resistencia y el entrenamiento en intervalos de alta intensidad (HIIT), aumenta naturalmente la producción de hormonas anabólicas como la testosterona y la hormona del crecimiento humano (HGH). Estas hormonas son cruciales para el crecimiento muscular, la fuerza y el rendimiento físico general. El consumo de alimentos ricos en zinc, magnesio y ciertas grasas puede favorecer el proceso natural de producción de hormonas.

Regulación del cortisol: la actividad física intensa puede elevar los niveles de cortisol, una hormona del estrés que, en cantidades elevadas, puede provocar degradación muscular y acumulación de grasa. Una dieta rica en vitamina C y ácidos grasos omega-3 puede ayudar a modular los niveles de cortisol, asegurando que sus efectos se mantengan dentro de límites saludables.

Salud de las articulaciones

Alimentos antiinflamatorios: la incorporación de alimentos con propiedades antiinflamatorias, como la cúrcuma, el jengibre, las bayas y el pescado rico en omega-3, puede favorecer la salud de las articulaciones al reducir la inflamación y el dolor asociados con el levantamiento de objetos pesados y el ejercicio riguroso.

Producción de colágeno: Los alimentos ricos en vitamina C, junto con otros nutrientes específicos que se encuentran en el caldo de huesos, las frutas cítricas y las verduras de hojas verdes, son esenciales para la producción de colágeno, un componente clave de la salud del cartílago y del tejido conectivo.

Extensión de vida

Reducir el riesgo de enfermedades: una dieta rica en diversos alimentos integrales combinada con ejercicio intenso y regular puede reducir significativamente el riesgo de enfermedades crónicas como enfermedades cardíacas, diabetes, obesidad y ciertos cánceres. Este enfoque de estilo de vida saludable contribuye a una vida más larga y saludable.

Protección de los telómeros: se ha demostrado que el ejercicio

para proteger los telómeros, las tapas protectoras en los extremos de los cromosomas. Los telómeros acortados están asociados con el envejecimiento y un mayor riesgo de enfermedades. Los nutrientes de una dieta basada en alimentos integrales, junto con los efectos del ejercicio, pueden ayudar a mantener la longitud de los telómeros.

Beneficios psicológicos

Salud mental y función cognitiva: el ejercicio intenso y regular y una dieta nutritiva pueden mejorar la salud mental, reducir el riesgo de depresión, mejorar la función cognitiva y mantener la claridad mental en la vejez. Tanto el ejercicio como la dieta influyen en los niveles de neurotransmisores, que desempeñan un papel clave en el estado de ánimo y los procesos cognitivos.

Integrar una dieta de diversos alimentos integrales con intensas rutinas de ejercicios no se trata solo de desarrollar músculo o resistencia; es un enfoque holístico para mejorar la salud general, prolongar la vida y mejorar la calidad de vida mediante funciones fisiológicas y biológicas mejoradas. Esta combinación respalda los procesos naturales del cuerpo, desde la producción hormonal y la salud de las articulaciones hasta el metabolismo energético y la prevención de enfermedades, ofreciendo un enfoque integral de la salud y el bienestar.

Agricultura Permacultura Inversión o Departamento

Invertir en diversos sistemas agrícolas, particularmente a través del desarrollo de pequeñas granjas de permacultura en los variados microclimas de Argentina, puede mejorar significativamente la disponibilidad de productos exóticos y nutritivos, apoyando los beneficios holísticos para la salud discutidos anteriormente. Con un presupuesto de diez millones de dólares, se pueden realizar inversiones estratégicas para crear una red de granjas sostenibles que no sólo contribuyan a la seguridad alimentaria y la diversidad nutricional sino que también promuevan la sostenibilidad ambiental y la viabilidad económica de las comunidades locales. Así es como podría desarrollarse tal inversión, considerando la rica diversidad de microclimas de Argentina, desde regiones tropicales en el norte hasta áreas frías del sur.

Estableciendo diversos sistemas agrícolas

1. Diseño de permacultura: Cada granja implementaría principios de permacultura, diseñando ecosistemas agrícolas que imiten el entorno natural, para crear granjas autosostenibles. Estos sistemas priorizarían la biodiversidad, la salud del suelo, la conservación del agua y la eficiencia energética.

2. Utilización del microclima: La variedad de microclimas de Argentina, incluidas las zonas templadas, tropicales y subtropicales, ofrece oportunidades únicas para cultivar una amplia variedad de cultivos. Las inversiones se dirigirían a identificar los cultivos más adecuados para cada microclima y optimizar el uso de la tierra tanto para el rendimiento como para la sostenibilidad.

Inversiones en áreas clave

1. Salud del suelo: La inversión en prácticas de regeneración del suelo es crucial. Esto incluye compostaje, abonos verdes y biocarbón para mejorar la fertilidad y la estructura del suelo, promoviendo un crecimiento saludable de los cultivos.

2. Gestión del agua: Desarrollar sistemas eficientes de gestión del agua, como riego por goteo y recolección de agua de lluvia, para garantizar el uso sostenible del agua en la agricultura, especialmente crítica en las regiones áridas de Argentina.

3. Energía renovable: utilizar fuentes de energía renovables (solar, eólica) para impulsar las operaciones agrícolas, reducir la huella de carbono y aumentar la sostenibilidad.

4. Educación y capacitación: Financiamiento para programas de educación y capacitación para agricultores locales sobre diseño de permacultura, técnicas agrícolas sostenibles y estrategias de mercado para garantizar el éxito a largo plazo y la escalabilidad de estos proyectos.

5. Bancos de semillas y diversidad genética: Establecer bancos de semillas para preservar la diversidad genética, incluidas las variedades tradicionales y autóctonas, garantizando la resiliencia contra plagas, enfermedades y condiciones climáticas cambiantes.

Potenciales productos exóticos en los microclimas de Argentina

– Norte de Argentina (Tropical y Subtropical): Ideal para frutas como mangos, aguacates, plátanos y variedades de cítricos. También apto para el cultivo de cacao y café, añadiendo cultivos valiosos tanto para el consumo local como para la exportación.

– Centro de Argentina (Templado): Adecuado para una amplia gama de verduras y frutas como tomates, pimientos, frutos rojos y frutas de hueso. Aquí podrían prosperar cereales y legumbres, como la quinua y el amaranto, junto con viñedos para la producción de vino.

– Sur de Argentina (templado más frío a frío): puede centrarse en tubérculos, verduras de hojas verdes y bayas que prefieren condiciones de cultivo más frescas. Las manzanas, las peras y las cerezas también podrían tener éxito, junto con el lúpulo, para la producción de cerveza artesanal.

Impacto económico y ambiental

– Viabilidad económica: al centrarse en productos exóticos, nutritivos y de alta demanda, estas granjas pueden acceder a mercados premium, incluidos consumidores orgánicos y centrados en la salud, tanto a nivel local como internacional.

– Sostenibilidad ambiental: Las granjas de permacultura contribuirían a la biodiversidad, la salud del suelo y la conservación del agua, alineándose con los esfuerzos globales para combatir el cambio climático y promover la gestión ambiental.

– Desarrollo comunitario: esta iniciativa puede impulsar el empleo local, el desarrollo de habilidades y el turismo comunitario, ofreciendo talleres educativos y recorridos por granjas, fomentando así una profunda

conexión más profunda entre los consumidores y sus fuentes de alimentos.

Con una X (una inversión de diez millones de dólares), Argentina podría convertirse en un ejemplo destacado de cómo aprovechar sus diversos microclimas para producir una amplia gama de alimentos exóticos y nutritivos a través de prácticas agrícolas sostenibles, apoyando no sólo la salud de su población sino también también la salud del planeta.

Siga aquí para ver el ESQUEMA COMPLETO DE LA PROPUESTA.

English

English – Nutritional Diversity in Argentina (2)

Dear Argentina,

I am reaching out to present a groundbreaking proposal that seeks to transform the agricultural landscape of Argentina by leveraging the distinct advantages offered by its varied microclimates through the development of small permaculture farms. With a dedicated fund of ten million dollars, our ambition is to establish a series of sustainable, productive farms throughout the nation, each uniquely adapted to its environmental context. This initiative represents not merely an investment in agriculture but a comprehensive strategy aimed at ensuring food security, enhancing nutritional diversity, and advancing environmental sustainability. By integrating permaculture principles alongside innovative water management and renewable energy solutions, we plan to make efficient use of Argentina’s range of temperate, tropical, and subtropical climates. This approach will allow us to grow a diverse array of exotic and nutritious foods, catering to both local needs and the demands of international markets for premium, sustainably produced goods.

The implications of this venture are vast and multifaceted. Economically, it opens avenues to engage with high-value markets, boosting profitability and providing economic stability for local communities. From an environmental perspective, it underscores our commitment to preserving biodiversity, enriching soil vitality, and employing sustainable practices that contribute to the global fight against climate change. On the social front, it promises to stimulate community development, generate employment opportunities, and enhance the bond between consumers and their food sources through educational initiatives and community-focused tourism. By capitalizing on the unique climatic diversity of Argentina, we are not just sowing the seeds for a future of sustainable agriculture; we are fostering the conditions for a healthier society and planet. I look forward to the opportunity to discuss how we can work together to make this vision a tangible reality, thereby making a significant and lasting impact on Argentina’s agricultural sector and beyond.

Sincerely,

Brandon R.A.E.

Nutrition & Health Culture, Education

Combining a strategic diet of diverse whole foods from regions like the jungles of Panama with hardcore intense fitness significantly amplifies the benefits for the entire system, including hormone production, joint health, life extension, and overall physiological and biological improvements. Here is a detailed look into how these elements interact and contribute to a robust health profile.

Strengthening the Entire System

Nutrition and Muscle Recovery: A diet rich in diverse whole foods provides the essential nutrients required for muscle repair and growth. After intense fitness activities, muscles need proteins, vitamins, and minerals to heal from microtears, part of the strengthening process. Foods high in antioxidants can help reduce oxidative stress caused by intense workouts, supporting faster recovery and reducing inflammation.

Energy Metabolism: Complex carbohydrates from whole foods like fruits, vegetables, and whole grains provide a steady source of energy, essential for fueling intense workouts. Healthy fats, such as those from avocados and nuts, are vital for long-term energy storage and usage during prolonged periods of exercise.

Hormone Production

Supporting Testosterone and Growth Hormone: Physical activity, especially resistance training and high-intensity interval training (HIIT), has been shown to naturally boost the production of anabolic hormones like testosterone and human growth hormone (HGH). These hormones are crucial for muscle growth, strength, and overall physical performance. Consuming foods rich in zinc, magnesium, and certain fats can support the natural hormone production process.

Cortisol Regulation: Intense physical activity can elevate cortisol levels, a stress hormone that, in high amounts, can lead to muscle breakdown and fat accumulation. A diet rich in vitamin C and omega-3 fatty acids can help modulate cortisol levels, ensuring that its effects remain within healthy limits.

Joint Health

Anti-inflammatory Foods: Incorporating foods with anti-inflammatory properties, such as turmeric, ginger, berries, and omega-3-rich fish, can support joint health by reducing inflammation and pain associated with heavy lifting and rigorous exercise.

Collagen Production: Vitamin C-rich foods, alongside other specific nutrients found in bone broth, citrus fruits, and leafy greens, are essential for collagen production, a key component of cartilage and connective tissue health.

Life Extension

Reducing Disease Risk: A diet high in diverse whole foods combined with regular, intense exercise can significantly lower the risk of chronic diseases such as heart disease, diabetes, obesity, and certain cancers. This healthy lifestyle approach contributes to a longer, healthier life.

Telomere Protection: Exercise has been shown to protect telomeres, the protective caps at the ends of chromosomes. Shortened telomeres are associated with aging and increased disease risk. Nutrients from a whole-food diet, alongside the effects of exercise, can help maintain telomere length.

Psychological Benefits

Mental Health and Cognitive Function: Regular intense exercise and a nutritious diet can improve mental health, reduce the risk of depression, enhance cognitive function, and maintain mental clarity into older age. Both exercise and diet influence neurotransmitter levels, which play a key role in mood and cognitive processes.

Integrating a diet of diverse whole foods with intense fitness routines is not just about building muscle or endurance; it is a holistic approach to improving overall health, extending life, and enhancing quality of life through improved physiological and biological functions. This combination supports the body’s natural processes, from hormone production and joint health to energy metabolism and disease prevention, offering a comprehensive approach to health and wellness.

Agriculture Permaculture Investment or Department

Investing in diverse agricultural systems, particularly through the development of small permaculture farms across Argentina’s varied microclimates, can significantly enhance the availability of exotic and nutritious produce, supporting the holistic health benefits discussed previously. With a budget of ten million dollars, strategic investments can be made to create a network of sustainable farms that not only contribute to food security and nutritional diversity but also promote environmental sustainability and economic viability for local communities. Here’s how such an investment could unfold, considering Argentina’s rich diversity of microclimates, from tropical regions in the north to cold southern areas.

Establishing Diverse Agricultural Systems

1. Permaculture Design: Each farm would implement permaculture principles, designing agricultural ecosystems that mimic the natural environment, to create self-sustaining farms. These systems would prioritize biodiversity, soil health, water conservation, and energy efficiency.

2. Microclimate Utilization: Argentina’s range of microclimates, including temperate, tropical, and subtropical zones, offers unique opportunities to cultivate a wide variety of crops. Investments would be directed towards identifying the most suitable crops for each microclimate and optimizing land use for both yield and sustainability.

Investments in Key Areas

1. Soil Health: Investment in soil regeneration practices is crucial. This includes composting, green manures, and biochar to enhance soil fertility and structure, promoting healthy crop growth.

2. Water Management: Developing efficient water management systems, such as drip irrigation and rainwater harvesting, to ensure sustainable water use in agriculture, especially critical in arid regions of Argentina.

3. Renewable Energy: Utilizing renewable energy sources (solar, wind) to power farm operations, reducing carbon footprints, and increasing sustainability.

4. Education and Training: Funding for education and training programs for local farmers on permaculture design, sustainable farming techniques, and market strategies to ensure the long-term success and scalability of these projects.

5. Seed Banking and Genetic Diversity: Establishing seed banks to preserve genetic diversity, including heirloom and indigenous varieties, ensuring resilience against pests, diseases, and changing climate conditions.

Potential Exotic Produce across Argentina’s Microclimates

– Northern Argentina (Tropical and Subtropical): Ideal for fruits like mangos, avocados, bananas, and citrus varieties. Also suitable for cultivating cacao and coffee, adding valuable crops for both local consumption and export.

– Central Argentina (Temperate): Suitable for a wide range of vegetables and fruits such as tomatoes, peppers, berries, and stone fruits. Grains and legumes, including quinoa and amaranth, could thrive here, alongside vineyards for wine production.

– Southern Argentina (Cooler Temperate to Cold): Can focus on root vegetables, leafy greens, and berries that prefer cooler growing conditions. Apples, pears, and cherries could also be successful, along with hops for craft beer production.

Economic and Environmental Impact

– Economic Viability: By focusing on high-demand, exotic, and nutritious produce, these farms can tap into premium markets, including organic and health-focused consumers, both locally and internationally.

– Environmental Sustainability: Permaculture farms would contribute to biodiversity, soil health, and water conservation, aligning with global efforts to combat climate change and promote environmental stewardship.

– Community Development: This initiative can drive local employment, skills development, and community-based tourism, offering educational workshops and farm tours, thus fostering a deeper connection between consumers and their food sources.

With an X (^ten-million-dollar investment), Argentina could become a leading example of how to leverage its diverse microclimates to produce a wide array of exotic and nutritious foods through sustainable farming practices, supporting not only the health of its population but also the health of the planet.