Special Elements
Best Carnivore Diet Rankings, Benefits, Side Effects & Experience
Red Meat, the ‘enemy’ of most modern diets, is said by more than 100 of just the last decade’s headlines and nutritional recommendations to hurt human health. Is this true? Are we carnivores? If so what’s the best carnivore diet? What are the best carnivore diet supplements? These are just a few questions we attempt to address in our assessment of what some are calling the “best evolutionary diet.”
This is an argument that is significant today especially as extreme diet groups grow in popularity. Are we the best carnivore people or naturally are we vegetarians?
So much is out there saying that red meat is bad vegetables is good, vegetables are bad red meat is good, and every other kind of option it all so confusing. I know we are botany group primarily but the world looks to us for the cutting edge diet info so here is our take on the best Carnivore diet.
What are the conscious aspects of animal food? Certainly, many factors of evolution and Carne’s place in it, are ignored and the balancing factor to that rather a depth pitfall of ignorance seems to be Veganism.
“Ignorance Destroys the Soul” – Immortal Technique
Being the best diet information on the net and the popularity of the Carnivore diet, we wanted to evaluate and hold the best discussion on the best all red meat diet, known today popularly under the title ‘best Carnivore’ and ‘best Zero Carb’ and if whether or not a red meat diet is best. Jordan Peterson who is controversial enough, a man who already made his name facing an overzealous authority, came out a proponent of the all-red meat diet, saying that it cured his health issues.
One debate that falls at this fork in the road is; if its ketogenic activity or red meat nutrition or the two together and if so how much of each?
⚠️ With any changes in the normal diet, one should consult as many health professionals and do as much independent research as possible before any type of experimentation. What goes into you determines largely what comes out, and this makes what goes in most important. Take responsibility for your health. The vast majority of other people of your own species for some reason (we won’t get distracted by now) will hurt you and take from you in the end. #1 rules: keep your circle small, routinely test everyone in it, accept the answers from those tests (it may be very difficult) do your own homework, go to nature one day a week. Take care of yourself, nutritionally, sleep-wise, and make absolutely sure to intensely exercise.
“Just remember, it is unfortunate, but today; people are generally harmful.” – MastaBrus
Much of the argumentative support for the plethora of diet lies and the historic validation provided by what little stupid people with Ph.D.’s from modern education in biology know about the thriving, healthy and beautiful Native culture and knowledge we have destroyed; has been completely fabricated, totally miss the mark, are riddled with errors and based on supportive study riddled in errors and it ends up that most of this library is really best discarded.
But humans and their science are way too ego-invested to simply throw the last century of mistakes away like that. These people in the actual field of plant and animal studies are famous “nature science retarded or Prone to Hainiouse Disaster” from a really confusing focus on dissection rather than confection and are usually put on a “touch anything restriction” for their first 6 months on this tribe. This “letting go” is necessary in order to become the new age in performance and ability we are destined to achieve.
The mistake of ‘diet expertise’ that seems to prevail with no hope of a solution, that will just ride the fence of payment and suffer, a fence-line that separates our survival from our own complete demise.
The Natives of the cold country left for us an example that has prevailed to repair modern diet heresy. In too many ways Native prophecy and the small amount of wisdom and knowledge that remains – that bled through some of the most atrocious human genocide in human history; are now our best lamps on the journey to overcoming the plague of conquest.
According to naturalist and explorer Walt Whiteman, The Inuit North Arctic dwelling tribe (Eskimo), where a perfect specimen of physical and dental health was found even in the elderly. These people were on a red meat only diet, high in whale fat, thought to be fat adaptive,” or ketogenic dieters who really didn’t ever eat a significant amount of carbohydrate.
“Nutritional ketosis” is thought to be one of the symptomatic roles of the diet involved with these once very healthy people. We will get into that with regards to a “carnivore diet” in just a bit.
Food vilification has always been interesting to me, but the red meat vilification of late more than most, because coming from New Mexico, a place heavily rooted in Native American culture, and mostly Native reservation land, I always thought to myself that ” the Native people have been eating buffalo all those years, and it was one of the most precious, powerful and effective foods many of the North America tribes went to.” So how can this worshipped animal that was consumed by these people and provide for clothing and shelter for so long be bad for us?
The animal still roams there, and there is not a lot of food sources in the desert. When one gets to thinking about it, it is not hard to arrive at “I could eat a buffalo or a horse.” We ate our horses in New Mexico reservation life too.
In a science book entitled, “Guts and Grease: The Diet of Native Americans” by Sally Fallon and Mary Enig, Ph.D., a great detailing of how also bone, fat, and organ were traditionally eaten and that special meals were known well for each part of the beast in traditional preparations. [1]
While this book does not look at whether or not certain times of these meal consumption were calculated, such as time of day or such as times in relation to physical or creative activities, it does show our ancestors making every possible use of their red-blooded prey.
Jerkey was a thing, and we know the Inuit dried the whale blubber too.
With consideration for the thousands of testimonials, describing the natives throughout America as strong healthy good looking individuals to include their elderly; one can assume Native’s relationship with nature was strong and therefore these people likely held a greater knowledge than we do about how to use it.
They definitely held greater respect for the animal that is for sure.
Let’s face it, we see the monkey as lesser intelligence, but the monkey requires no dentist, no supermarket, no pill, no doctor, etc.
We have separated ourselves from natural knowledge and adapted a new mechanical knowledge in which we base all things. Most of the time these mechanics, require chemicals.
I am inclined to believe a person who had meat and organ meat and bone broth occasionally with a highly diverse amount of other foods could be consuming the best diet.
Most New Mexican people eat beef every day, it’s Cowboy country, Billy the Kid’s old stomping ground. Green chile, Beef, chicken, and turkey were the staples when I was growing up.
To support and even rebuild joint tissue of my own, in my experimentation with a meat-based diet, I am going to eat ears, bone powder, bone broth, and to feed and support my organ system I will eat organs, like livers, lungs, and hearts.
I am going to do this because my ancestors did it this way. I am also going to do it because I have not done it before.
Here in the beautiful Republic of Panama, I can buy the whole cow. Its harder in the states to get all the animal parts but it can be done.
Bison and goat meat has risen in significance and popularity.
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BOOK8. Carnivore Diet
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow.
BOOK9. Carnivore code
Millions of Americans suffer from ailments for which modern medicine has provided only limited relief: diabetes, depression, joint pain, heart disease, and various autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If you’re one of those afflicted, you know how frustrating and disheartening it is to be cycled through treatment plans, diets, and prescriptions that provide only little relief – and may actually add to your suffering.
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CARNIVORE BENEFITS
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CARNIVORE SIDE EFFECTS
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CARNIVORE EXPERIENCE
Old school doctors from my neck of the woods (desert) would laugh at a vegetarian. In the desserts and plains a vegetable-only diet, let alone one of the NDdiet standards is going to be pretty hard to achieve. It would certainly be achievable though. Also if achieved in the dessert could really represent a stronger concoction than ever before being the species are stronger having lived there life in the harsher environment. Next in that line of thought would be a very high diversity of the two. What does the actual nutrient situation look like of these two ideas compare?
I myself do appreciate the vegetarian’s study of only deriving their nutrition from the soil and would never knock a vegetable eater. I myself and a solid and true omnivore, and to be a focused human jungle athlete I must eat it all.
I am all the way open to other elements and foods and animal foods also. I don’t believe in vilifying any food – I stick by the Nutritional Diversity diet as the ultimate health diet 10000% and it’s the credo that getting a wider, fuller, diverse spectrum of foods which is very important. All of these materials can be cooked and worked with even seeds and beans but I figure that would never be necessary for a hunter who would feat every now on then on an entire animal.
In dynamic dieting, this feast week or month depending on the size of an animal could be seen as a zero carb, or carnivore diet cycle.
This being said I am also in support of food timing, and what I mean by that is, at certain times of the year, or for certain types of activity, or treatments, certain dedicated diets like the “best Zero Carb” or “best Carnivore Diet” can totally function optimally for specific goals such as weight loss, leaning out, sexual function restoration, etc.
As dynamic food consumers, like any other animal in nature, we should know these options.
Remember that cow farming methods are most important when selecting beef. We recommend going directly to the farmer or the butcher and double-checking the cow farm source where the cows come from.
Meat feasts separated by gathered goods in high diversity as the God-garden naturally is, and also the occasional fasting, called in by from circumstances, is likely the format of increments in paleolithic and evolutionary times.
One introductory thought on the topic is that if carbohydrates, which consist of processed foods, bread, pasta, root tubers that must be cooked at length in liquid to eat, and grains or rice that also must be cooked in liquid to eat, as difficult food states in the most basic way, could be reduced to a much smaller portion of (compared to modern elementary educational rations) their diet, which goes for dairy products too, they may right then and there gain freedom from heavy digestion lag.
I did the Carnivore month, which was this past February 2015, and rode out a ten-day gym cycle on the Zero Carb all red meat diet, and I would say my body did okay after a few attempts and backing off of the keto flu carbohydrate withdraw when I just could not take the time off from work.
Then I did it again in 2016, and I am doing a heavy red meat diet now during the quarantine and lockdown of April 2020 as I update this piece for you.
Traditional Meat Diet
Red meat has always been a powerful food, and anyone who has eaten a liver, and thigh piece after a workout, or on an empty stomach, knows the nutrition contained both in that organ, and muscle is strong, for one example.
The debate between Vegan and vegetarian and the meat-eater has been a lengthy one. I believe that a short stint of both extreme diets can yield results. Likely a hunter-gatherer would feast on meat when he caught it, and during the times there was no catch, he would then gather leaves seeds and berries during times where nothing had been caught. In natural times when humans lived in more a more harmonious way with nature, it is said that crossing rivers one would be pelted with fish, and the lands came stalked with so much wildlife and big bison no humans would ever go long without the feast.
Humans are amazing, we can live off of garbage for years, many of us are proven test subjects to that.
A Nutritional Diversifist to the bone, I also recognize that if you fast, and study one element, the longer you study the more amazed you will become at the layers of it. This piece of material you have eaten your whole life, but never really known.
Being someone who got to know plants this way mostly by myself (most of the world is not ready for the guy to say “let’s go get to know plants one by one together,” without looking at you like your crazy), I was excited to do it with red meat inside of a community of others doing the same. I think to do a ketogenic, Inuit Eskimo modeled diet that excludes carbohydrates and plants is also important in knowing carbohydrates and plants.
Bodybuilders and athletes who depend on their red meat, know it’s a food that can be depended on.
A Nutritional Diversifist knows that meat is certainly one type of superfood, because he is tune with his body, and he or she has a food test result.
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. -Luciano Pavarotti
Food is our common ground, a universal experience. -James Beard
CARNIVORE DISCUSSION
Orthopedic Surgeon and World Record holding New Mexico athlete, Dr. Shawn Baker in a Joe Rogan Podcast that would lay spark a ready-made kindling with historical references and ignite Carnivore Culture to a whole new level, pointing out that all traditional tough guys, the Mongols, the King’s Guard in London who were nicknamed ‘the Beef Eaters,’ the Native Americans, all ate-meat diets.
The arctic communities simply could not survive without animal products and neither could the Native Americans in the region of the great U.S.A. and Canada. Several confirmations of the meat keto movement lie in these indigenous group’s history.
Eating meat also gave the ability to travel to new ecologies and ecosystems that they may not know.
Another point is that the wild meat, supply was great and would have been sustainable for many times over the 60 Million Persons that were reduced to five hundred thousand by the ‘founding fathers.’ Then the newly arrived heartless Europeans went and killed off the incredible food supply to feed their hunger for furs, leaving the true essence of the animal to rot and produce armies of flies.
Modern Meat Diet: Carnivore, Zero Carb
Many Zero-Carb dieters have found through their own research several ancestral populations who seem to revere the cow as a holy food, that is exactly meant for them. I have maintained a 60-100% cow meat diet since Feb 1, 2017, and I am feeling pretty good with it. To write this section has taken several months. I am in and out of ketosis, shooting for ten days keto runs and enjoying my neighbor the chef who will undoubtedly pull me out of’ ‘nutritional ketosis,‘ happily every now and again.
The Aboriginal Argument
Dr. Steve Dr. Phinney, the father of nutritional ketosis makes a presentation that details what humans learned since the Paleolithic period and 1500 years following, which follows an indigenous pursuit of high-fat foods.
One pound of dried protein and fats per day liberated certain ancestral populations, some of which even became whalers to get the great fat source. A highly greased, and sugared, whale blubber was a preserved ration that could be backpacked and work for two days in travel or stay, digesting well and providing impressively supportive nutrition to a routinely insane journey.
Nootka people living on Vancouver Island served berries, and meats covered in oil. Tall strong, lean, buffalo eaters of the East Coast United States reason even raised the brow of Thomas Jefferson who requested a group of Native American specimens from the tribe to further evaluate this tallness and denseness they possessed also assuming that buffalo consumption must have had something to with these results.
Dr. Baker set out to find if after eating meat a year, he would be perfectly healthy and even interestingly be scurvy -proof; and then set two more Guinness Book Records in Rowing.
MIT, where Pinney obtained his Doctorate in Nutritional Bio-Chemistry, later did a very interesting, in-depth look at this Inuit diet, with serious cyclists who showed that total removal of carbohydrates, had little effect to their health and performance. The doctor goes on to make an Alice and Wonderland analogy to the implementation of no carbs dieting, that once implemented the user falls down the rabbit hole and realizes “there is no need to consume carbohydrate foods.”
While I do agree with this, his is not my conclusion, I remain open to using the different foods at different times including the benefits of both total fasting and strategic selection.
Ultimately Phinney is suggesting that a sufficient meat-based protein, high fat low carb diet is the consistent diet across most of these tribes and a very functional one at that.
In a 2017 presentation on “Recent Developments in LCHF, and Nutritional Ketosis,” he also brings up new studies on sodium intake, and how there is also plenty of misguided information directing us all very incorrectly about salt.
The rule of thumb in the modern ‘Zero Carb’ movement is, if you want more movement to eat more fat, and if you want less movement to eat less fat, as a bowl speed toggle function. Dr. Phinney points at upping salt intake to help with many aspects of any ketogenic diet plan (plant or meat-based), and I would imagine that this would also factor into a more regular bowel movement. In the red meat testimonial pile, it is an excepted feature for many practitioners to have smaller movements as little as once or twice a week.
They say that there is no need to pass all the indigestible, plant material and this is the reason for less waste. Does fiber become unnecessary with an all-meat diet like this? I do think so, in the case of red meat keto.
While surely the earth has seen a plethora of harvest rituals throughout time, the strongest survivor of harvest rituals in the modern-day knowledge base is the Kosher harvest of meat.
This red meat harvest ritual’s volume, ventures to suggest the red meat animal is a sacred animal and is ideologically blessed with a deep spiritual presence to be thanked.
The ideology may be with respect to a real functionality, one which has more science behind its effect than one would think – but that is another section in living food dynamics entirely. What does it mean to eat only the sacred meat? People are finding this out in distinctive trending study groups today.
The chain of process argument is interesting, that by eating meat, we have a soluble transformed available and uncased, or accompanied by the raw essences, directly translatable food. I wonder if eating carnivorous animals provides even better-formulated protein and fat provision and quality versus plant protein quality to some degree? Is the step from eating plants to eating animals who eat plants, an advantageous one in terms of performance, quickness, and strengths? In this line of thinking potentially the top shelf Nutritional Diversity Diet, would be one of the different animal products, from animals who fed on a Nutritional Diversity of plants? Certainly the ultimate of which would be simply a wild animal, something this earth is in drastic shortage of.
Certain studies indicate that fat is the cleanest burning energy source and that fat and protein, are the two main courses you want. One pointer at this conclusion is that that the body converts carbohydrate into sugar before it is used, so there is a bit of added step there for carbs. If it is true that procession, uptake, and percentages of the utilization of animal meat, organ and bone is far superior to that of utilizing plants, well, what is a warrior at heart to do?
And let’s just think about this. In Paleolithic times of gathering, small amounts of the plant material would be eaten throughout the day, somewhat as the pace in which it was collected. This also coincides with the school of thought that small increments of food throughout the day maintain a nitrogen balance, and some also believe that a constant supply of chlorophyll, makes for better mood and performance; in the plant-eater circles.
In times of hunting obviously, they would consume one, or two, or three, giant meals (or more depending on the size of animal caught and the number of hunting party members, wives, children, tribe, etc.), because the hunted food would go bad quickly, possibly drying some meat, would take place. Plant collection would happen mostly because nothing had been hunted or caught, an animal would likely be the preferred meal – it’s more filling.
Competitively, I would imagine a group of carnivores outperforming, and even out evolving a group of herbivore vegetarians. If one group of equal numbers was to attack the other, in either case, I see likely the carnivore group leaving the situation victorious.
To know only meat, or the only plant would be limiting, as both obviously can sustain human life for a very long time. Limiting would also be to know a small group of plants or a small group of animals. I think of a Nutritional Diversity diet as the ‘no limits diet.’
My point about paleolithic reference is that hunter-gatherers would have most likely eaten as much as they could from the hunt, and at a time when there was plenty of game and this could have played a key role in human survival without technology. This was a time when all they had to know was nature, and they probably knew it very well.
Not many today know the ways of the ancients, those ways have mostly been mysteriously lost. To the depths nature was once known is totally lost. The journey to get it back maybe the most important journey of all yet, it has little journeymen.
Modern Meat Trends
Depending on your social culture contrasting attitudes about meat consumption are available. In the cowboy culture of the Wild West, cattle still enjoy meaningful lives, and steak is a way life, likely so is a rodeo and the occasional bar brawl. In the hippie-dippy country of Costa Rica where new alternative permaculturists set out to loose their American fortunes trying to make this new thing they read about work and show the world a better way; meat consumption is frowned upon. Both sides have loads of articles to back up what they have to say.
If we want to get some information about people who actually experiment with the stuff and log it all in like science, the bodybuilding community is the group and they do have alternative non-meat bodybuilders also. I myself love the enthusiast dedicated and thorough information from the bodybuilding scene, although I myself am not an interest in pretty people clubs – I am going for strength and ability.
I regularly have red meat in my athletically oriented Nutritional Diversity diet, and in modern meat research, I have found most of my weighted answers in bodybuilding studies and ketogenic diet experts who use animal fats and proteins, and also certain meat enthusiast athletes such as those I discuss below.
The modern humans in the last 30 years have progressively eaten less and less red meat, and eat far less red meat than most traditional humans.
Just recently a new remembrance of the likely old formula has come back, and I like it when that happens. The modern version of the meat craze is called “zero carbs,” and this is because to do a zero carb diet, you do it from animals only. This may be a lesson in itself.
I have been slowly but surely ramping up my red meat intake to support increased training and because of a trip to the city where glyphosate is in everything except hopefully the wild grass-fed beef, and now that I am in Chriqui where great beef is cheap, here goes one month of zero carbs starting today.
The funny, catchy comment of the meat movement is that “my animal eats the grass, and the plants, not me.” One thing I will point out about the animals who eat plants, they eat them all day long in small increments that could measure for many species upwards of over 100 meals a day.
Feast v.s. Fast & Meat Diet Increments
New Mexico based Dr. Shawn Baker has been on a meat-only diet for a year, and after exploring many of the popular diets, feels healthiest with a meat-only diet.
He also feels that with the information he has looked at grass-fed beef, if not that much better than the beef raised in more production for-profit mechanisms although, there is a dynamic principle there on that topic I think Dr. Baker is missing, buts that’s another article.
Here in Panama, luckily most of the beef is grass-fed, and I can buy every part of a cow easily and conveniently and at great prices where I am here in Chiriqui. Feast one, two, or three meals is his recommendation for Zero Carb eating, in line with how we would have eaten wild games in the paleolithic period.
What I loved most of the Dr. Baker interview, is that he didn’t care anymore about the broken down tests and the blood work results anymore, he cared about the way he felt. He is also clearly another Doctor who is realizing the high failures of the current way we look at and treat patients generally through the health care industry.
There are several schools of nutritional science thought that conclude a large feast, and then an elongated rest and processing of the feast, and then the activity is the best way to consume and exert.
Vincent Anselmo Gironda (November 9, 1917 – October 18, 1997) a professional bodybuilder, personal trainer, author, and owner of the celebrity-frequented Vince’s Gym, was advocating a predominantly egg and steak diet. His nickname was the “Iron Guru.”
I know I write about bodybuilders here a lot and it is because they are some of the more schooled nutritionists, and most achieved nutritional experimentalists of our time. I could care less about the pretty boy club, and bikini’s myself, but no doubt physical tourism, and bodybuilding circuits form a modern gym national and international leg bone that is due it’s respect especially concerning nutrition and potential. Arnold Schwarzenegger, today’s American house name on the subject said he found 5 to 7 meals his adequacy and also eggs and meat together for breakfast and a juicy steak later in the day.
Vincent’s ‘stone-age diet’ was based simply on that the vast majority of nutrient consumption for the past 100,000 years or so has been in the form of saturated animal fat and protein, with fat taking the larger percentage. The balance was made up of things that could be eaten in a raw state such as vegetables, berries, some fruits (in season), and nuts. That’s basically it. It has only been fairly recently that man’s diet has shifted to a diet of high carbs – bread, kinds of pasta, candy bars, sodas, etc. And we grew fat and sicker and weaker after that change was made.
Dr. Baker pointed out some interesting physiological statistics that he knew of that said meat-eaters are less likely to care, more likely to smoke, more likely to drink, more likely to be risk-takers. He went on to say that the test results that are used to vilify meat consumption are largely over-exaggerated, or misguided.
The modern mega informative channel that is Joe Rogan, in the December 2017 interview with Dr. Baker made sure to point out that taking a militant attitude about your exercise is going to be the ultimate thing to make you live longer and more vibrantly, which the record-breaking 240lb athlete Dr. Baker concretely agreed with. After a year and a half of the diet, Dr. Baker claims his recovery capacity has never been what it is and can train hard 7 days a week no problem at age 50.
The Anderson Family
Mrs. Anderson was diagnosed with Lyme disease a condition in which she could only eat red meat. The family was shocked that the demonized by all health industries red meat was the only thing giving her health.
The simplicity of the diet is loved and enjoyed by kids most of all because of the way all these good meats taste. The family together noticed that beef, was the most satisfying and that’s what they eat the most.
Switching to an all-meat diet comes with a two week adjustment period where the body tries to clean out other supportive microfilms and lock into an all-beef engine. During this time he experienced some headaches and ill-feeling. Joe Anderson says that for him it was important to go all meat and get rid of eggs cheese, and whey.
For 17 years the family continued to eat a diet consisting almost completely of red meat and have no plans to change. Photos of the family look amazing, but the family has requested they be removed from the internet because of the hate and harassment and death threats they have received from animal rights fanatics.
In a Tap Genes piece Amy Glassman, a registered dietitian at The Clare in Chicago admitted that “meat is more easily digestible and the vitamins are more readily available than within vegetable-based protein, like beans or legumes.” She continued to say that meat and animal-derived products, such as dairy or eggs are actually the only food sources of the B vitamins for humans, which is why vegans and vegetarians can often have a difficult time obtaining these vitamins, essential for muscle and neurological functioning. She added that meat is “very satiating” because of the protein content, which may keep you full for a longer period of time. This is a point satisfaction that Mr. Rogan remarked could be linked to primal DNA satisfaction of ancestors and the total quench of hunger and happiness combined when biting into a juicy steak has been a shared human high point across a very long time.
When you arise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. -Tecumseh
So I visited an old-schooler here in Panama of seventy-some years old, who does not engage with the internet for fear of misinformation disinformation and confusion, who always gives me these crystal clear instructions from his opinion of my life. This man is wise. He is honest, completely.
“To be totally honest is a unique skill.”- Mayhem Miller
A person raised of no parents basically, I have learned well to latch on to old-schoolers who can tell me right. For the Meat discussion, he told me this to look up Farley Mowat.
Farley Mowat
Farley Mowat a distinctly intelligent-looking man, who passed one day after Cinco de Mayo 2014, age 92 was an environmentalist writer from Canada whose works were translated into 52 languages and sold 17million copies. Born of intelligent fighting, war veteran, librarian men, and strong women in the family, courageous Farley put himself through cabin chapters where he lived off rats and faced down wild wolves, to be later named a ‘Champion of the North,’ by the New York Times.
His 45 works both fiction and nonfiction are loved or hated, and Farley Mowatt regarding his book ‘The Desperate People’ in 1959 had the same New York Times calling the author who has certainly made his mark, ‘The Angriest Young Man in Canada.”
“People of the Deer,” was his book and attempt to aid the sometimes starving Inuit People and the struggles they faced. He blamed the government and traders for the ruin of a once-thriving tribe.
RT Media did a killer Documentary called ‘Children of the Tundra,’ which explains a nomadic cold weather tribe, who prefers their culture and way above all others shown in modern society. There is a lot we can take from things and principles of Inuit people who ate primarily a more or less keto red meat diet of mostly deer.
So the other name my ‘old head’ (this is the Philadelphia version of ‘old schooler’) gives me to look up is Stillman.
Dr. Irwin Maxwell Stillman who is seemingly the predecessor to the Adkins ideology. I have found several modern sources in my research advising against the diet, which is a book on Amazon for $57.99. I almost feel if there is a small army of articles against something that seems evidence or reason, it is likely also valuable.
I wasn’t really able to find any overwhelming source bright shining light while looking into this guy’s stuff, but he has the case study showing that people lose weight and get healthy cutting out carbs – the root of most carb-cutting diet philosophies.
Dwayne Johnson’s ‘Herculean’ meal plan used to bulk up for the movie Hercules was well covered by a 2014 USA Today special by Bryan Alexander where the ‘Rock” detailed a very low carb diet but still with some rice and potato, high protein fish chicken and beef plates. Like Arnold, he did seven meals, ending in a dozen egg whites at night.
My good friend Dr. Daniels here in Panama agrees that to stack on weight, as Dwayne was trying to do, coupling the meat protein with carbs is a great way. I saw Dr. Baker make this statement too and it won me over for credibility that he was not prescribing 100 percent for everybody and everything, like a fanatic. Now after years of application and self-testing, I have learned to toggle “the glue,” a term which my study has coined in reference to carbohydrates. the glue in the stomach that sticks muscle on could provoke heated debate with CarNaziVores.
She also finds a face fold syndrome in powdered protein users like Dwayne and she told me “conditions arise in other areas after the powdered product consumption for some reason and one sign of it is face lines around the mouth.” She continued to explain that bone and cartilage soups such as pig ear (chosen for the very low cost of the culturally undesired product that usually thrown away), are really helpful in this area.
Several of the all-meat diet testimonials I have looked at so far, indicate rapid leaning down, and concerns of too much weight loss on the 100% meat-only diet, which I am sure many would not expect. It would seem to slow this process and keep stacking, the carb-coupling is a useful tactic.
Of course with all evidence indicates the increasingly large percentage of calories consumed as refined carbohydrates is positively correlated with the increased incidence of metabolic disorders such as type 2 diabetes, and the studies of the Inuit people there is every reason to just cut out carbs for a while.
My old school southern brother from another mother, here in Panama, shockingly knew all about 100% meat diet treatments to get healthy and lean up. He is hardcore a person who did do 20 years in the military.
Mr. The Rock Johnson has not commented that I have found at all on a pure meat diet, and the idea is certainly not from any recent tradition and is contrary to most recent health recommendations, so most people are unfamiliar with the concept.
Different types of proteins digest well together while different carbohydrates do not. This could say all we need to know on the subject right there. These zero carb meat freaks believe that carbs are just unnecessary food. Try to tell the Irish that.
At the same time, Nutritional Diversifist **could look at either a potato famine or only being able to eat meat, both as mental limitations caused by ignorance of nature study. Which is unnatural in itself, and essentially by whatever means or intent; the truth has been hijacked and distorted and the lie, sprinkled in truth is forcefully redistributed for the purposes of slavery.
Just in case your wondering if I am all the sudden sold on the all-meat diet, and ready to forever give up the miracle plant essences I know so well; no I am not. Although I will share this argument:
Paleontology evidence shows that when humans switched from hunting to farming the average height decreased by six inches.
Meat has none of the downsides, previously mentioned and is complete nutrition as evidenced by the many human cultures that thrive on meat alone, like the Inuit, Masai, and Siberian Reindeer people.
Any extra vitamins and minerals you think you’re going to get by supplementing plants is going to be more than negated by the anti-nutrients. Meat is complete, optimal nutrition for humans.
Weston Price said of the Inuit People, “in his primitive state he has proved an example of physical excellence and dental perfection seldom exhibited by any other race in the past nor the present. We are deeply concerned to know the formula of his nutrition.”
Do I think this ‘carnivore diet’ may have a brilliant purpose within my year or years? I very much do.
Carnosine is known to play a role in the up-rate of androgen receptor sensitivity, according to Dr. Baker is the more sensitive the androgen receptors the more pronounced the clinical effects of testosterone will be seen.
Carnosine is found in meats, particularly red meats, and does a good job of mitigating the effects of advanced glycation end products which are heavily associated with aging and things like dementia.
He says that heavy training and eating less frequently are other things that, have been shown in studies to increase androgen receptor sensitivity. [x,x]
He made a very interesting point about the hormonal effects of the red meat diet being increased ability to have and maintain an erection and sexual performance, a truth I have verified in my trials.
Women who were unable to get pregnant have been able to simulate menstruation and fertility through this diet. This is seriously interesting, and makes a clear statement about red meat consumption.
CARNIVORE FAQ
X
CARNIVORE RECAP
Healing has been reported in many sizes and shapes with protocols from the basic Carnivorian concept.
Aggressivity and strength are the principal characteristics reported by testers. The diet itself seems to support the hunter’s idealogy.
Can I just get the whole Ancestral set? Yes. Yes, you can.
CARNIVORE RELATED MATERIAL
- Animal Permaculture
- Ecological Health
- Karmic Restoration
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Additional article references:
- “Guts and Grease: The Diet of Native Americans” by Sally Fallon and Mary Enig, Ph.D
- Joe Rogan Experience #1050 Dr. Shawn Baker
- anabolicmen.com/vince-gironda-steak-and-eggs-diet/}
- bodybuilding.com/fun/becker25.html}
- apgenes.com/blog/meat-only-diet/}
- zerocarbhealth.com/index.php/2015/12/03/plant-foods-are-toxic/]}
- carnicine .ncbi.nlm.nih.gov/m/pubmed/16826026/
Anti Plant Communities Testing of the ‘Zero Carb’ Formula
The “Zeroing in on Health Facebook Group” has 16k meatheads, raving all over butter covered steaks, and claiming that plant matter is stimulating through molestation, using it’s plant toxins like lectins and saponins. Plants are harboring specific substances we know to be lethal such as ricin, and nicotine. Let the animals decipher the plants, and us decipher the animals in a logical progression relative of the character’s level of intelligence.
Turns out even there are plenty of research papers that find things like the ‘phytates’ found in beans, grains, and other seeds act as anti-nutrients that block proper absorption of iron, zinc, calcium, and other minerals. They are a leading cause of poor growth, anemia, immune system incompetence, and other health woes in Third World countries where plant-based diets are the norm. Found increasingly a problem in First World countries where plant-based and vegan diets are widely considered luxurious, trendy and healthy. The ideology in the end, with the meathead community, is that humans can live on plants but at a price whereas with meat, is perfectly digestible and free of the anti-nutritional or toxic elements.
My other next thought here is that building resistances and dealing with plant fibers and toxins and essences can be some of the best feelings and treatments I myself have been able to tap into. there are plenty of studies also that support plant-based diets, such as those indicated that cruciferous vegetable consumption builds strong digestive mechanisms. I do not believe in limiting my own self from any of the food elements, but instead of living out my full omnivorous potential as I please. I do believe in food testing and keeping an open mind. I even eat mud sometimes.
We do however need to be wary of certain hormones that could be used throughout the life of the cow or the animal. Domestic farming practices have become very well worth protesting, and outright
Other things to look into, that the anti-planters might talk about are ‘Oxalates’ are indigestible compounds in foods that prevent the proper absorption of calcium. Contrary to popular belief, oxalates are not significantly neutralized by cooking. The foods highest in oxalates are the heavily consumed soy protein, spinach, and rhubarb. William Shaw, Ph.D. proposed a scare that many health-conscious people now eat a gigantic spinach salad every day, thinking it’s the ticket to good health. Instead, it can be a ticket to kidney stones, vulvodynia and other oxalate-related health problems. This is all still arguable stuff, like everything in ‘modern science’ it would seem, I bet Dr. Shaw would not argue the point with Popeye, though.
The truth is there are plenty of indigestible compounds in cooked and in fresh plant materials and in a high fiber plant-based diet. This material brooms the intestinal tract and keeps things clean and moving. I have one of several different diet models in the Nutritional Diversity Complete Guide to Human Optimization, that works on a large and heavy plant fiber ratio, and I mean works like a charm -for everything. I sleep better, I move better, I have tons of energy, my mood is great, depression gone, and in the worst of circumstances.
What some of the meat masters argue is that, some of that fiber from plants can get stuck and not digested in the colon. This sounds to me like a potentially sound statement and if it is true, a chapter in time of the all-meat Zero Carb Diet could allow the body to burn out any trapped material there. Under this food state theory avocado, egg, banana, dark chocolate, and some non-heavy-fibrous food state consistencies would be acceptable, to do a bit of a border-lined entry to the complete meat.
December 14, 2017
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“Who controls the food supply controls the people.” – Henry Kissinger [i]
Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration
A Future Shaped by Small Alternative Agricultures
Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.
Where would we be in five, ten, or twenty years?
Five Years: The Awakening of the Land
- Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
- Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
- Local communities regaining food sovereignty, free from chemical-dependent supply chains.
- A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.
Ten Years: The Turning Point
- Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
- A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
- Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
- AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
- Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.
Twenty Years: A Thriving Regenerative Civilization
- Industrial farming is replaced by hyper-diverse, closed-loop food systems.
- A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
- No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
- The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
- Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.
Call to Action: The Time Is Now
This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.
We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
✅ Provide tools, education, and guidance to small-scale land stewards.
✅ Establish financial and technological support for high-diversity micro-farms.
✅ Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
✅ Create global food security by focusing on nutrient density over yield quantity.
✅ Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.
We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.
🌱 The first seeds of change are ready to be planted. Will you be among the first to grow the future?
What Happens When We Take Action?
When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.
Phase 1: The Shift Begins (Years 1-5)
- People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
- Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
- Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
- Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
- Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.
Phase 2: The Turning Point (Years 5-10)
- A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
- Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
- Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
- Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
- Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.
Phase 3: A Regenerative Future (Years 10-20)
- Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
- The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
- Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
- New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
- Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.
The Inevitable Future—If We Act Now
This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.
The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.
👉 We have the tools. We have the knowledge. We have the opportunity.
🔥 The only question is: How fast do we want this future to arrive?
….. another question could be can we implement through the younger generation and video games!???
Related:
- Why Small Alternative Agriculture is the Best Investment Today!
- Scientific Study Supporting Diverse Diets for Best Health
- Nutritional Diversity & Human Health
- Robot Army
𝕻icante, or spicy hot peppers are not as popular here in South America, as they are in my hometown of Albuquerque, New Mexico,
Albuquerque Hot Air Balloon Fiesta, State Flag Balloon
which is also the hometown of the #1 International Fiery Foods Festival and also the more famous International Hot Air Balloon Fiesta.
Hot peppers have been used, cultivated, and cherished since man existed. Mostly for a good purpose, sometimes for bad.
Right away with athletic performance clients, I make sure a fiery food practice is employed. If you want a strong system overall, and you are asking me, you want to start training or progress as significantly as possible in your ability to eat the best hot peppers.
Once you have the skill it’s one you won’t want to lose. They say once you can’t take it anymore it’s hopeless you are without the spice and that’s not good.
The best hot peppers are superfoods. If you are one of the ones that thought you couldn’t but want to get back into it just go slow and keep tomatoes and tomato-based sauces out of it in the beginning. The best olive oil helps.
The love of hot peppers, and the health benefits that have been realized and enjoyed strongly dispel the notions that, if it tastes good it is best for you, or that taste is an object of edibility.
Hot peppers, especially those containing capsaicin, can offer a wide range of performance, health, and toughness benefits when included in a diet. Here’s a breakdown:
Performance Benefits
- Improved Circulation: Capsaicin dilates blood vessels, enhancing circulation and oxygen delivery to muscles during physical activity.
Metabolic Boost: Eating hot peppers can increase metabolic rate, helping with fat burning and energy production.
Endurance Support: The adrenaline rush from spicy foods can enhance focus and stamina, potentially improving athletic endurance.
Pain Tolerance: Regular exposure to capsaicin may increase your pain threshold, which can be helpful in pushing through tough workouts.
Health Benefits
Anti-Inflammatory Properties: Capsaicin has anti-inflammatory effects, helping reduce chronic inflammation, which is linked to conditions like arthritis and heart disease.
Enhanced Immunity: The high vitamin C content in peppers supports the immune system, aiding in quicker recovery from illnesses or strenuous activity.
Heart Health: Capsaicin can lower LDL cholesterol levels, reduce blood pressure, and improve overall heart health.
Digestive Health: In moderate amounts, peppers stimulate the digestive system, improving gut motility and possibly enhancing microbiome diversity.
Pain Relief: Capsaicin can desensitize nerve endings, which is why it’s often used in topical pain relief creams. Internally, this can help alleviate mild discomfort and reduce chronic pain perception.
Anti-Cancer Potential: Studies suggest that capsaicin can help slow the growth of certain cancer cells by promoting apoptosis (programmed cell death).
Toughness Benefits
Mental Toughness: Eating hot peppers regularly can train your brain to handle discomfort better, increasing resilience in challenging situations.
Endorphin Release: The initial heat from peppers stimulates the release of endorphins, the body’s natural painkillers, creating a sense of euphoria and promoting mental toughness.
Adaptation to Stress: Capsaicin activates the same stress responses as physical exercise, helping the body adapt to and recover from stress more efficiently.
Cold Resistance: Regular consumption of spicy foods has been associated with increased thermogenesis, helping you tolerate colder environments more effectively.
Other Benefits
Weight Management: The appetite-suppressing effects of capsaicin can help with calorie control, aiding in fat loss or maintenance of a lean physique.
Antioxidant Protection: Hot peppers are rich in antioxidants like beta-carotene and flavonoids, which protect against oxidative stress and support overall health.
Including hot peppers in your diet in moderation can help you tap into these benefits, making them a potent addition to a health-conscious or high-performance lifestyle.
ABSTRACT
In the garden I have grown some habanero relative peppers, the Mayan relative pepper, a little round ‘tabasco’ pepper, and a few jalapenos in the mountains, which speak for the general idea in local peppers. There are many species of best hot peppers that do well here, and really most hot peppers can do well anywhere they are fed and attended to well.
The most well-known hot variety, although not so hot here anymore, are listed as ‘Mayan’ peppers, and they are larger peppers and look like the ‘Red and Green Chile’ in New Mexico that hangs on ‘ristras.’
New Mexicans have been eating these (our local version of that can be very hot) chili peppers that grow there for thousands of years. New Mexicans I know will tell you our pepper is from there in New Mexico brought directly from God and is the super, superfood of them all, and you will read in a moment how they really are!
The main idea in the migratory plant study is that the Mayan pepper is from the traditional Aji, and from that different cultivars evolved.
Concretely, in contrast, there is really nothing to assure that this idea is true, or that the idea of New Mexico’s Hatch Green Chili is a completely different insert ofa completely different pepper either.
Some have theorized that Hatch Green Chili peppers, the best hot pepper could be behind Albuquerque dominating the UFC.
Ideas of hot foods making hot heads in history are all theoretical. Mostly the thought was spicy food love started during specific cultures that practiced developing intentional pain tolerance.
Recently, phytoliths of garlic mustard seed (Alliaria petiolata) were found in carbonized food deposits on prehistoric pottery from the western Baltic dating from 6,1 k.a to 5,7 k.a cal BP (Ertebölle Complex).
This archaeological evidence suggests much greater antiquity to the spicing of foods than previously thought within a hunter-gatherer or ancient premise.
Garlic mustard a.k.a. Hedge garlic alliaria petiolata is an inconspicuous plant, found in clumps in the lighter forest, which belongs to the Brassicaceae family of plants. It is native to Europe, Western and Central Asia, and Northwestern Africa. The leaves, flowers, and fruit are of the species are all edible.
The fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. The name comes from the Aztec language, Nahuati.
Lunch was good!
On our own we know that eating spicy foods activates en expulsion of mucus from the system, namely in the sinuses.
This is important cleaning, and many health theories such as Arnold Ehret, a Godfather to vegetable healing have been logically formed around mucus-lessness as the real code to staying healthy.
No pain no gain can be employed here, and one can do their own experiment with that. Eat a large number of strong peppers, and on the other side of the hurt, one will find that their system is clear.
Electrophysiological records in both peripheral and central nervous systems show that the primate sensory taste system is basically organized around two major clusters of fibers and their cortical projections.
Co-variations between the neural responses to various compounds were observed for sugars, on the one hand, and for tannic acids and alkaloids. Our human taste perception system is not essentially different from that of the other primates as far as the dichotomy allowing discrimination of noxious v.s. beneficial substances through taste; clearly in the case of hot peppers not so much, nor maybe in garlic, black pepper ginger or turmeric.
Interestingly we know that two of these hard-tasting miracles, turmeric, and black pepper, are more active together and this could be similar in hot peppers.
An increasing amount of evidence shows that animals such as insects, birds, and primates use plant parts with certain categorical compounds known as ‘secondary compounds’ to improve their comfort or their health.
The concept of self-medication now generally accepted in primates but also in other vertebrates was first proposed by D.H Janzen (1978), an ecologist at the University of Pennsylvania.
Liken to the spice, bitterness is normally suggested to represent a reliable signal of toxicity for animals and humans but a number of secondary compounds are bitter tasting (Saponins, Alkaloids, and some Sesquiterpenoids, Terpenoids and Steroid Glycosides) and many of these substances possess important pharmacological activity.
Garlic mustard produces a variety of helpful secondary compounds including flavonoids, defense proteins, glycosides,
Nutritionally Diverse, Spicy Lunch
glucosinolates, particularly Sinigrin, a breakdown product allyl- isothiocyanate (AITC) that reduce its palatability to herbivores.
The chili plant seed is broken down by humans and primates whose taste receptors are burned, but the bird’s digestive tract does not break down the seed nor does the bird spit it out, from any taste reaction because it does not have the primal dichotomy of dissemination as an obstruction to his interest in the seed.
The plant should be well propagated by the bird gardener members of a miraculous human-inspired permaculture somewhere.
Popular Science and many others have had a very difficult time deciphering the love of chili eating, but well recognized that many do love it, and to them, it’s a deep passion. Chili is still the word for the plant pepper as it was for the Mayans and the Aztecs who may have been the one who gave it that name.
“Acceptance of food depends not only on taste, but also on olfactory, tactile and visual signals, as well as memories of previous, similar experiences and social expectations. Food palatability and hedonic value therefore play central roles in nutrient intake. As a result, ancestral humans who liked spicy food—and therefore gained from its health benefits—might well have had longer, healthier lives and more offspring” (Nilius & Giovanni 2011)
Paul Sherman, a professor of neurobiology and behavior at Cornell University in Ithaca, New York has research that shows people in warmer regions of the world benefiting from eating spicier foods, because of the fiery peppers are natural antimicrobials.
Food-born pathogens and parasites are more populated in warmer climates, and spices can kill or inhibit their growth.
The spicy research presented in National Geographic (2005) sited that in the same region of Thailand one culture who eats blander foods, ( less spicy) does experience more diarrhea and infections.
Paul went on to find out that hotter cultures ate the hotter foods, and colder ones ate less spicey foods, interestingly the germ stopper is less popular where it is not needed, such as in cold climate places.
Albuquerque, nestled into the foothills of the Rocky Mountains, must be the exception.
Here are the rankings for the best hot peppers, you can order to your door.
HOT PEPPER RANKINGS
Heat Ranking
As of January 2025, here is a list of the top 20 hottest peppers in the world, heat ranked by their Scoville Heat Units (SHU):
Pepper X: 2,693,000 SHU
Developed by Ed Currie, Pepper X holds the Guinness World Record as the world’s hottest chili pepper since 2023.
Wikipedia
Carolina Reaper: 2,200,000 SHU
Created by Ed Currie, the Carolina Reaper was the previous record holder for the world’s hottest pepper.
Wikipedia
Dragon’s Breath: 2,480,000 SHU (unofficial)
Developed in the United Kingdom, Dragon’s Breath has an unofficial SHU of 2,480,000.
Wikipedia
Trinidad Moruga Scorpion: 2,009,231 SHU
Originating from Trinidad and Tobago, this pepper was once recognized as the world’s hottest.
Wikipedia
7 Pot Douglah: 1,853,936 SHU
Also known as Chocolate 7 Pot, this pepper is native to Trinidad and Tobago.
Pepper Johnny
Komodo Dragon: 1,400,000 SHU
Developed in the United Kingdom, the Komodo Dragon chili is known for its delayed heat.
Rockadoodledo
Naga Viper: 1,382,118 SHU
A hybrid chili pepper created in the UK by crossing three of the world’s hottest peppers.
Rockadoodledo
Ghost Pepper (Bhut Jolokia): 1,041,427 SHU
Originating from India, the Ghost Pepper was once the world’s hottest chili.
Rockadoodledo
7 Pot Barrackpore: 1,000,000 SHU
Part of the 7 Pot family, this pepper is known for its extreme heat.
Rockadoodledo
Infinity Chili: 1,176,182 SHU
Developed in the UK, the Infinity Chili briefly held the title of the world’s hottest pepper in 2011.
Rockadoodledo
7 Pot Brain Strain: 1,350,000 SHU
Known for its brain-like appearance, this pepper is a variety of the 7 Pot chili.
Rockadoodledo
Dorset Naga: 1,000,000 SHU
A variant of the Naga Morich pepper, developed in Dorset, England.
Rockadoodledo
Trinidad Scorpion Butch T: 1,463,700 SHU
Once the world’s hottest pepper in 2011, developed in Australia.
Wikipedia
7 Pot Primo: 1,473,480 SHU
Known for its long, skinny tail, this pepper was created by horticulturist Troy Primeaux.
Pepperhead
Chocolate Bhutlah: ~2,000,000 SHU
A cross between the Ghost Pepper and the 7 Pot Douglah, known for its intense heat.
Grow Hot Peppers
Red Savina Habanero: 350,000–577,000 SHU
Once recognized as the hottest chili pepper in the world from 1994 to 2006.
Rockadoodledo
Fatalii: 125,000–325,000 SHU
Originating from Central and Southern Africa, known for its citrusy flavor and intense heat.
Rockadoodledo
Scotch Bonnet: 100,000–350,000 SHU
Native to the Caribbean, commonly used in jerk seasonings and hot sauces.
HomeDiningKitchen
Bird’s Eye Chili (Thai Chili Pepper): 50,000–100,000 SHU
Commonly used in Thai and Southeast Asian cooking, known for its intense heat.
HomeDiningKitchen
Cayenne Pepper: 30,000–50,000 SHU
A staple in many spice racks, often used to add heat to dishes like soups and stews.
HomeDiningKitchen
Please note that the Scoville Heat Units (SHU) can vary based on growing conditions and testing methods.
Nutrient Density Ranking
New Mexico green chiles are a nutrient-rich addition to your diet, offering notable amounts of vitamins and minerals. Here’s how they compare to other hot peppers in terms of nutritional density:
Nutritional Profile of New Mexico Green Chiles
Vitamin C: A ¼ cup (57g) serving provides approximately 36 mg of vitamin C, fulfilling about 40% of the recommended daily value.
Eat This Much
Vitamin A: The same serving offers around 60 µg of vitamin A, accounting for about 7% of the daily value.
Eat This Much
Iron: Contains approximately 0.4 mg per ¼ cup, contributing to about 4% of the daily value.
Eat This Much
Dietary Fiber: Provides about 1 g per serving, which is 4% of the daily value.
Eat This Much
Revised Ranking of Hot Peppers by Nutritional Density
Considering the nutritional content of New Mexico green chiles, here’s an updated ranking:
Red Bell Peppers: Extremely high in vitamin C (169% DV per 100g) and vitamin A.
New Mexico Green Chiles: High in vitamin C (40% DV per 57g) and a good source of vitamin A and iron.
Habanero Pepper: Rich in vitamin C, vitamin A, and potassium.
Jalapeño Pepper: Good source of vitamin C, vitamin B6, and antioxidants.
Cayenne Pepper: High in vitamin A, vitamin E, and vitamin C.
Serrano Pepper: Contains vitamin C, vitamin A, and capsaicin.
Tabasco Pepper: Rich in vitamin C, vitamin E, and calcium.
Trinidad Moruga Scorpion: High in capsaicin and contains vitamin C and beta-carotene.
Anaheim Pepper: Good source of vitamin C, vitamin A, and moderate capsaicin levels.
Poblano Pepper: Provides vitamin C, vitamin A, and iron.
Incorporating New Mexico green chiles into your meals can enhance flavor while boosting your intake of essential nutrients, particularly vitamins C and A.
HOT PEPPER BENEFITS
Studies showed that eating spicy foods was the factor behind a 14% decrease in overall mortality, compared to folks who can’t take the heat [2]. Capsicum has positive vascular and metabolic effects, this makes it also very important to a Nutritional Diversity diet. [3] 💋
HOT PEPPER SIDE EFFECTS
Hot chili peppers can burn you, is several places, the worst one is the eyes or private areas. Make sure to wash your hands when handling the fire fruits. To some and depending on the current diet they can cause over-acidity.
HOT PEPPER EXPERIENCE
I am in the Caribbean right now, on an island in Panama known as Bocas del Toro, a great place for permaculture farming, where there are some famed hot sauces but it’s not necessarily somewhere I would send a firey food lover. Bocas sauce is hot, but not that hot, and it does have a mustard seed base. Barbados had some great hot stuff too.
There are a few hot sauces of weight here for sure and across Central and South America a few more. I have had some solid stuff, and there are surely some murderous hot peppers growing quite well here in the tropics, and proudly many types at our own small family farm.
HOT PEPPER DISCUSSION
Tough Guys Eat Spicy Food :
1932, the Soviet Union sent one of its best agents to China, a former schoolteacher and counter-espionage expert from Germany named Otto Braun.
His mission was to serve as a military adviser to the Chinese Communists, who were engaged in a desperate battle for survival against Chiang Kai-shek’s Nationalists.
The tale of Braun’s adventures in the Chinese Communist revolution is packed with enough twists and turns for a big-screen thriller. In the clutch of culinary history, one quote from Braun’s autobiography recalls his first impressions of Mao Zedong, the man who would soon go on to become China’s Emperor.
“The food of the true revolutionary is the red pepper,” declared Mao. “And he who cannot endure red peppers is also unable to fight.”
I love this story, and I believe the quote is accurate. I don’t let the young men around me off easy for eating a bland plate of food, and I will have my own hot something with me, even if their household is unprepared, always. “Real Tough Guys Eat Spicy Food,” is one of the things they may hear me say.
I know, coming from Albuquerque New Mexico, where we love our Green Chili more than our … it’s a long-lasting positive relationship that never goes bad.
I thought for the longest time there would be no way I could ever live without the stuff. It really was that important to me, I am close to finding some imports or doing a dedicated climate control space to grow some of my own here but sadly at this time I miss her.
I am able to find a few good hot peppers here in Panama though.
Science now finds connections to neurological and hormonal endorphin releases in the hot peppers as well as other reactions that affect our happiness and our senses in life.
The NAUTILUS company published an article last year (Andrew Leonard 2016) entitled “Why Revolutionaries Love Spicy Food,” which explains basically that firey people like firey food, and that there is a link between the chili pepper and risk-taking.
Christopher Columbus on Jan. 1, 1493, recorded in his diary, his discovery of the chili pepper, on the Caribbean isla of Hispaniola,“the pepper which the local Indians used as spice is more abundant and more valuable than either black or melegueta pepper [an African spice from the ginger family].”
A Sichuanese folk saying goes: “Spicy peppers are the meat of poor guys.” Sichuan people an already hot eating people were the main group that adopted the chili pepper significantly when Columbus first imported it to Europe and Asia. Poor guys are usually tougher guys.
The chili pepper plant is a strong grower, easy to cultivate, productive crop. High in A, B, and C’s vitamin spread of nutrition, sure to keep the body and immune system tough and ready.
Shark’s Fin and Sichuan Pepper, y Fuchsia Dunlop, an author of Chinese cookbooks, says that the region’s passion for spice is explained by the intersection between climate and traditional Chinese medicine: “In terms of Chinese medicine, the body is an energetic system, in which damp and dry, cold and hot, yin and yang, must be balanced.”
In the mid-70’s a study of the pepper craze in Oaxaca, Senior Rozin of the University of Pennsylvania determined that the act of eating chili peppers is an acquired taste in Mexico.
Children do not come out of the womb craving a scorching hot cuisine. They’re encouraged, by their families, to handle the chili’s burn with small doses that gradually increase.
In describing the variance between heavy hitter hot mouths and the light roaster, Rozin came up with a theory he called “benign masochism.” A certain type of person, he theorized, was lured to the burn, the same kind of person, he suggested, who might be drawn to other “sensation-seeking” activities.
Surprising amounts of sources word the chili peppers effect by saying the chili gives a mild ‘high.’
During the Sino-Japanese War between 1937-1945, of the 1,052 generals and marshals who served in the early ranks of the People’s Liberation Army, a whopping 82 percent hailed from China’s four spiciest provinces is pointed out by an essay from Hongjie Wang, an associate professor of history at Armstrong State University in Georgia.
Wang specializes in Sichuan culture, and in his essay, “Hot Peppers, Sichuan Cuisine and the Revolutions in Modern China,” he writes of one contemporary Chinese cultural observer who called Sichuan’s inherent “potential for rebellion, so beautiful and marvelous.” In 1911, according to Wang, a protest against “imperialist” control of newly constructed railroads in Sichuan triggered national unrest that ultimately led to the fall of the Qing Dynasty.
One could make the case that Sichuanese hot tempers set in motion the entire process of China’s modern political development. Anecdotal in the language of Sichuan, Wang scribes, “eating spicy food has come to be regarded as an indication of such personal characteristics as courage, valor, and endurance, all essential for a potential revolutionary.”
In a cultural list of the spiciest food geography, the “Spicy Quest” came up with the following red zones:
- South Asia (India, Sri Lanka, Bangladesh, Polynesian SE Asia (Indonesia, Malaysia, Brunei),
- Buddhist SE Asia (Thailand, Laos, Burma, Vietnam),
- Himalayas (Bhutan, Nepal, Sikkim, Tibet?),
- China (Sichaun and Hunan provinces),
- Indigenous South America (Bolivia, Ecuador, Amazon),
- American Desert (US Southeast, New Mexico, Mexico),
- Korea Peninsula Sphere (Korean regions in China, Korea, and Russia, nearby Japanese and Chinese islands),
- East Mediterranean (Syria, Lebanon),
- Southern Africa (South Africa, Mozambique), Balkans, North Africa (Tunisia),
- West Africa (Guinea, Cameroon, Nigeria, Senegal, Liberia),
- and the Caribbean (Trinidad, Jamaica).
A hot food eater identity is reasonably a daring individual who may like pain. Personality types class in the risk-taking, nomads on the move who
can carry a cheap and easy-to-grow option for adding flavor to a constrained diet. Or they are from a hot and humid climate, where microorganisms grow, or strongly favoring a yin and yang medical philosophy.
The reasoning I like the best is those that believe the hot pepper is a source of courage and energy and makes them tough.
Certain indications point to fiery citrus combinations as being powerful pre-workout employs. This is not an advised combination for those building their tolerance to spicy food, but for advanced practitioners.
I can testify to you that real tough guys eat spicy food, that chili peppers are muscle food, and healthy food and that my people have bee eating and growing this food right where I was born and raised, under the red skies. 100% 505, (Hatch) is something I am very proud of, and what every Albuquerque born stud can tell you, is we love our Green Chili – and we love it so much that we will fight about it. 😀
A Spicy Chocolate Food of the Gods
The Food of the Gods, of the Mayan and Azteca cultures; referring to their invented substances are usually ingested as a drink, chocolate was a mix that at that time called XOCOLATL: (SHOW-CO-LA-TIL) included hot peppers, a type we ave called for a long time now, “chili peppers.”
Spicy Food is For Tough Girls Too!
Holly Holm is shining athletic star that surely eats hot peppers and fiery food every day, and has dominated the Ultimate Fighting Championship women’s divisions, for years now after obtaining about every boxing belt she possibly could have before making the MMA switch at age 30.I figure if you eat enough hot peppers you can almost kind of be like her; from Albuquerque (cause that is the real secret).
In a video of the pop song “La Mei zi” by Hunanese singer Song Zuying, who lives in a firey foods culture in Asia, is seen surrounded in scores of young, red-clad Chinese women frolicking amid a harvest of heaps of chili peppers, as Song Zuying sings:
As children, spiciness is not the spicy girls’ fear
As adults, spicy girls don’t fear the heat
Getting married, spicy girls fear that things might not be spicy enough.
In everything I do since her birth, I keep my daughter in mind, and so now that she follows the site regularly and I hope the diet too, she can start eating spicy foods, cause I know the people of her geographic region- and they are nowhere near as tough as Duke City people not even close, and I know they don’t have much hot stuff going on either, so she will have to go search out hot peppers.
Simply Go Spicy: Eat the hottest things you find on everything you eat, and you’ll be tougher all the way through those who do not. Life is just one big fight, what kind of champion, what kind of character, are you going to build? Yes, I already know and you do to: A Hot One!
HOT PEPPER FAQ
Q. Where is the traditional U.S. hot pepper native to?
A. The origin of this hot pepper has been traced to Mexico.
Q. What form does the traditional U.S. hot pepper plant grow to?
A. Hot pepper is a plant that grows on average between 3-4 feet in height.
Q. Which plant family hot pepper belongs to?
A. Hot pepper is a member of the 30 species of flowering plants in the nightshade family.
Q. What temperature range is best for hot pepper growth?
A. Hot pepper thrives well somewhere between 60°F/16°C and 90°F/32 °C.
Q. How does the hot pepper plant look?
A. Hot pepper bears white flowers and matures by forming fruits of different colors.
Q. When does the hot pepper plant blossom?
A. The white flowers typically only last several days. Hot pepper flower self pollinates and upon successful pollination, it would bear fruits.
Q. Where is the name hot chili pepper coming from?
A. it originates from Nahuatl chīlli
Q. What varieties of uses exist for hot peppers?
A. Chili pepper can be consumed raw, cooked, dried, or added as the primary ingredient in powders and sauces.
Q. What are some known medical uses for this hot pepper plant?
A. Hot pepper relieves nose congestion, lowers blood pressure, relieves natural pain, boosts immune functions, and induces red blood cell count.
Q. What gives chili pepper its spicy properties?
A. The chemical that endows this fruit is called capsaicin.
Q. How long does hot pepper take to mature?
A. Many varieties of chili peppers take 75 days or more to mature.
Q. How to grow hot pepper?
A. The best way is to transplant once seeds germinate in 2 weeks and move to the outside soil. Hot pepper likes plenty of sun and well-drained soil is a prerequisite.
Q. What are natural pests associated with this hot pepper plant?
A. Hot pepper is susceptible to cutworms, aphids, beetles, whiteflies, fungus.
Q. What is the seasonal behavior of hot pepper?
A. Most species of hot pepper last for one season only.
Q. What is the production amount of hot pepper worldwide?
A. Worldwide figure from 2014 recorded 32.3 million tons of green chili peppers and 3.8 million tons of dried chili peppers were produced.
Q. When is the earliest evidence that chili peppers were consumed and used by humans?
A. Chili peppers have entered the human diet in the Americas since at least 7500 BC.
Q. What other nutrients does hot pepper contain?
A. Red chili peppers contain large amounts of vitamin C, while other species contain copious amounts of vitamin A beta-carotene.
Q. Which part of the hot pepper plant contains the spiciest fruits?
A. The part of the chili pepper plant closest to the stem is usually the spiciest part for it has the highest concentration of capsaicin.
Q. Which countries produce the most amount of chili peppers?
A. Top producers rank as follows: China, Mexico.
Q. What other novel use of the chemical extracted from chili pepper?
A. Capsaicin extracted is used to fabricate pepper spray and tear gas as chemical irritants, deployed in self-defense and crowd control.
HOT PEPPER RECAP
Hot peppers are regular parts of our diets here, and we believe they make you strong.
They are some of the filthy few at the grocery store though because usually farmers use a lot of chemicals to grow them – grow your own.
Just give me the best hot pepper, please!
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Published Feb 21, 2018, Updated Sep 16, 2019, Feb 9 2020, Oct 22, 2022
Best cordyceps mushrooms are a genus of parasitic fungi that grows on the larvae of insects that have been mentioned since the days of old Ancient Chinese herbal literature and used over Centuries as the cure to 21 different ailments in total. [1]
They work as fungi that attack their insect host body and as the larvae grow the slender stems that grow inside and outside the being take control of the caterpillar or other host and guide the creature into a dark damp place where it can go into a spore production cycle fulfilling the final biological destiny of procreation.
Here at our study center in Panama, we call it “Zombie Powder,” and only effective stuff earns nicknames around this place. It is a Zombie stamina increase too; the substance will definitely help keep you going, in our experience.
Since we started incorporating these fungi in our routine we clearly incorporated an output multiplier as several performance markers really went up across the board for testers, namely stamina for non-endurance athletes. This is in our own research and testing and only this way can one really come up with accurate consumption guidelines.
“If you want to put it out, you have to put it in.”
The remains of the insect and fungi are then hand-collected, dried, and used to treat fatigue, sickness, kidney disease, and low sex drive.
The best cordyceps mushroom supplements on the market today usually do not include the insects and are grown using alternative mediums.
Ophiocordyceps sinensis (renamed 2007), Sphaeria sinensis grows on the larvae of the caterpillar Hepialus armoricanus Oberthur. Traditionally the caterpillar and the fungi are consumed together.
There could be several different versions of the particular species, such as those collected in Bhutan. [2]
I often wonder in the garden if extreme strength or ability can be made from the foundation of extreme nutrition – of course, it does.
Nutritional Biodiversity Diet Model Basic: Our entire idea here is to form a minimum of 60 species, highly diverse, strategicly designed nutrition plans derived from non-monoculture cropping systems, and measure up dramatic increases in performance
Okay, let’s get into the best cordyceps mushroom supplements available.
BENEFITS
Lab tests and Centuries of use suggest the best cordyceps promote anti-aging and sustained youthfulness, exercise performance enhancements, and heart health.
Several great athletic tests have gone on with this fungi species and the clear result of performance enhancement is there! It’s great also because we get to see a model for our own athletic nutrition testing of the NDdiet. (x)
Best cordyceps athletic test findings support the belief held in China that Cs-4 could improve oxygen uptake or aerobic capacity and ventilation function and resistance to fatigue of elderly people in exercise. [3] This is a great supplement for older people.
Cordyceps have effects on both innate body immunity and adaptive immunity, furthermore, cordyceps also feature a modulatory effect on the stomach’s overall immune system, which may further influence systemic immune function. These same scientific examinations and studies show cordyceps fungi types to be anti-tumor acting medicine, as well as protective effects to the kidneys and anti-hypoglycemic effects. [4]
Swimming tests confirm fatigue resistance and I am a big long-distance ocean swimmer, so this is important to me. [5]
SIDE EFFECTS
There is a wealth of testimony out there now to the great effects that these best cordyceps are having on people. There are not too many side effects reported and the amount of existing documentation for studying use is immense. [9]
You may not want to take the best cordyceps if you have a myelogenous type of cancer such as AML or CML. Cordyceps mushrooms have been shown to increase the proliferation of red blood precursor cells, who arise from the same lineage as the cells that cause myelogenous cancers.
Or, if you are taking insulin or other blood-glucose-lowering medications as cordyceps may have an additive hypoglycemic effect and so blood glucose should be monitored.
If a drug is taken that has a “blood-thinning” activity, cordyceps may further increase the risk of heavy bleeding. [6]
Likely recognized initially for the appearance of animal transformation into a plant, this fungi-insect relationship as a food has been thoroughly investigated and used in ancient Asian cultures. [7]
Learning and memory improvements were dynamically shown through supplementation animal testing describes as
This is an interesting study where model, where learning and memory impairment was established via injection of scopolamine hydrobromide and the effects of different doses of Cordyceps polypeptide, delivered intra-gastrically were investigated physical tests such as a maze, the measurement of several biological indexes in the serum, and brain tissue of the mice, and the identification of differentially expressed genes and the related cellular signaling pathways. The results showed that Cordyceps polypeptide could improve learning and memory. [8]
Drink more water while taking a cordyceps supplement.
EXPERIENCE
There are some indications that cordyceps fermentation could produce a much more stunning set of results. Possibly cordyceps kombucha is a worthwhile experiment for the team. [x]
Abstractly, when I think of how the next generation spores would find new caterpillars, it must be a combination of intelligently chasing new colonies of the caterpillars with the zombie caterpillar body and maybe even intelligent flight of the spore to the new larvae? It’s hard to imagine a species of fungi that survives this way. Such an incredible species it’s no doubt the two possess together such marvelous medical miracles.
Our cordyceps experience is just beginning, but we will be sure to update this section as that experience grows in knowledge, scientific confirmations, and new discoveries.
Powdered cordyceps should not be mixed with oils, and should be mixed with dense fiber foods that can bind to the powder. Blend thoroughly.
A dose too heavy can cause intestinal pains and constipation.
I had some candy-coated cashews the other day that tasted just like them. Someone gave them to me, as I haven’t not been doing seed foods for a few years now.
It has been noticed that one week to 30-day intensive consumption has great benefit, and it has been felt that 30days could be the best end of the cycle for this consumable.
We find the substance most favorable for running and swimming.
DISCUSSION
With the best cordyceps product ranking, we were very pleased to find great availability for this lesser-known and lesser emphasized age-old superfood.
Bulk Supplements Company is a great supplier of pure well-made and authentic supplements and they offer a cordyceps product that we tried and it was amazing! Very effective athletic performance supplement we are very thankful to have in the “go box.”
General user satisfaction is exceptionally high with this product among all manufacturers we ranked.
✪ Update! Today November 17, 2019, as an ode to Paul Stamens and hearty thanks for his new book to include the shared discovery of the mycelial brain networks on the Joe Rogan Experience (#1385); we talk benefits, the best cordyceps available and possible benefits and side effects that come with their use.
FAQ
Q. What is cordyceps?
A. Cordyceps is a type of fungi that comprises 400 species.
Q. Where are cordyceps mostly distributed geographically?
A. The cordyceps species are abundant and diverse in humid temperate and tropical forests.
Q. Has cordyceps fungi long been a part of Chinese and Tibetan medicinal recipes?
A. Cordyceps has long been used in traditional Chinese and Tibetan medicine for treating diarrhea, headache, cough, rheumatism, liver disease, kidney disease.
Q. Which species are commonly used?
A. Two in particular are commonly used as ingredients in the medicine. They are cordyceps sinesis and Cordyceps militaris.
Q. What is a typical cordyceps life cycle?
A. Typical cordyceps life cycle initiates with its spores falling on the insect and then the spore will germinate and small thread-like filaments called hyphae will begin to grow inside the insect and turn into mycelium. Subsequently, the host is completely consumed and a blade-like mushroom will protrude from the insect’s head. The mushroom will then release spores and the life cycle will restart.
Q. Does each species of cordyceps adapt only to a specific host type?
A. Every species of cordyceps normally target a specific type of insect.
Q. What is cordyceps sinensis?
A. Cordyceps Sinensis targets the host of caterpillars of the Hepialus moth.
Q. What properties does cordyceps sinensis possess?
A. Cordyceps is a type of medicinal mushroom said to offer antioxidant and anti-inflammatory benefits
Q. What distinct effect does cordyceps have on our body?
A. Cordyceps serves to boost energy in our body naturally. It has been demonstrated by many high-performance athletes who consume cordyceps.
Q. Is cordyceps good for diabetes?
A. Cordyceps has long been used as a Chinese traditional treatment for diabetes.
Q. Does consumption of cordyceps helps to regulate blood pressure?
A. Cordyceps has potent anti-inflammatory and antioxidant effects, which may help prevent or treat high blood pressure.
Q. Does cordyceps play a role in improving respiratory function?
A. Cordyceps extract can relax airway constriction and help sufferers alleviate moderate to severe asthma.
Q. Does cordyceps possess anti-cancer properties?
A. A particular scientific research study has claimed that cordyceps extract was able to cause cell death in breast cancer cells in test tube studies.
Q. Is cordyceps safe for short-term use?
A. Though there may exist some mild signs of side effects, consumption for short-term use is generally regarded as safe.
Q. Are there other precautions for using cordyceps?
A. People on diabetes medications may steer clear of cordyceps as the combined use may cause blood sugar to drop too much.
Q. What about patients who suffer from bleeding disorders? Should they heed its use?
A. People who are taking blood anticoagulants or anti-clotting drugs may avoid taking cordyceps.
Q. What forms are typically available for cordyceps?
A. Cordyceps is available in capsule, tablet, or powder forms. Dried whole mushrooms can also be found online for purchase.
Q. How are different forms being used?
A. Tinctures and extracts are made out of whole cordyceps and powdered cordyceps can be mixed into smoothies and protein shakes, or brewed as a tea infusion.
Q. What should we look out for when purchasing cordyceps?
A. Cordyceps supplements labeled as yeast-free are good since they are unlikely to be contaminated with molds.
Q. Are the best cordyceps lab-grown copies?
A. The great thing about fungi is it is really easy to be procreational because fungi spores grow well with calculated nutrition and a good environment it could even be argued that a cordyceps growing environment enhanced by humans would produce even better more powerful strains and more potent fungi.
RECAP
Joe Rogan likes them.
Go slow and in small increments. Drink lots of water.
Try messing around with a ferment. 💎
Hey just give me the best stuff.
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The related material below is a natural performance stack for use with the best cordyceps.
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