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Best Magnesium Rankings, Benefits, Side Effects & Experience

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Magnesium, the 9th most abundant mineral in the Universe [AR1] is something we can handle a lot of. Without a lot of it intense training may leave you sore. The best magnesium can work magic for a workout program, or simply with daily aches and pains.

A popular supplement to the keto world, where many diet plans are short on the best magnesium for the best performance and recovery!

Magnesium is the miracle mineral! This essential athletic performance and muscle healing ingredient treat leg cramps, migraine headaches, certain heart palpitations, and assist greatly with energy production, bowel motions, sleep, bone formation, relaxation, and positive mood, blood pressure balance, and many other routine health functions in the body!

Modern diets (all of them except ND) lack sufficient levels of this miracle wonder mineral.

Over half the population today suffers the best magnesium deficiency. [1]

Over half the population suffer digestive problems and sleep disorders, two things that proper magnesium levels through proper diet or the best magnesium supplements available will likely solve.

We have ranked the best magnesium supplements on the Amazon market for our readers.

BEST MAGNESIUM RANKINGS

We recommend the best. Amazon does the rest. The following links refer to Amazon.com directly and we think somehow the small referral cent-fractional commission will somehow one day help provide the cutting edge nutritional information… 😛

Stay healthy and ready for top performance with the best magnesium!!

 

1. Doctor’s Best

 

Well, we have to go with the best magnesium supplement in cost, name, and reviews! Over 7500 satisfied customer reviews for this Amazon Choice product and we can see why!

 

 

2. Pure Oil Spray

 

Pure Magnesium oil spray is loved by over four thousand loyal users. One of the highest product rating averages I have seen in my two years of ranking products. We are big fans of alternative uptakes and topical digestion. Our skin a large organ of protection and digestion likes direct nutrition. Money-Back Guarantee.

There is an ongoing study evaluating exactly how great the effects of transdermal magnesium supplementation really is. [x] They have done enough research to know that it does warrant further investigation. [x]

 

 

3. Liquid

 

A serious Athlete, Nutritionist, Trainer, or Outdoorsman is going to want this in that little supplement bar fridge.

 

 

3. Magwell

 

Support for the immune system, bones, and heart through Magwell premium vitamin D, zinc, and best magnesium supplement. Over 1000 other clients like the 100mg tab! Livewell has a well-established reputation in bringing vitamins and minerals to the modern dieter.

 

 

4. MG Sport

 

Enhanced with vitamin D, B6 & E, for enhanced entrance and delivery. M-Sport is an excellent source of magnesium for women and men. This supplement also supports enhanced calcium absorption. Talk about care in a product, this REAL research-backed product is cared about we can certainly say – check it out!.

 

 

5. BioShwartz

 

BioScwartz is a good company, their supplements are well priced, their lab is well reputed and so are their customer reviews across each product.

 

 

6. Magic Minerals

 

 

Sourced from the dead sea these guys know what they are after, by the name. New but loved. Let Nutritional Diversity followers give her the real test!

 

 

BEST MAGNESIUM BENEFITS

There is a wave of athletic study happening right now with regards to magnesium supplementation. [2,3,4]

Magnesium or lack of rather plays a role many times in neurological disorder. [5]

“Magic Bullet ” for cardiac disease, and cardiovascular health and optimization. [6]

While a new idea, certain magnesium products have sparked scientific interest [7] They have done enough research to know that transdermal integration does work and warrants further analysis. [8]

Not just cardio disease prevention but also kidney disease prevention? [9]

Breast cancer prevention could benefit the employment of the miracle mineral. [10]

Miracle mineral supplementation is generally recommended for women by large amounts of the more knowledgeable medical and nutritional professional communities for several reasons.

We sure consider the element a “key focus,” for athletic performance and recovery.

 

BEST MAGNESIUM SIDE EFFECTS

Best Magnesium Supplements are really safe! Your body can use a lot of this miracle mineral.

Too much of anything is toxic, make sure to check with a doctor, and go very slow with any new element in your diet to assess combinative or allergic responses.

 

BEST MAGNESIUM EXPERIENCE

So sure I know all about it. I take the best magnesium supplements to form from time to time but I really don’t need to with my highly diverse diet, that provides everything as it should.

Again with many of the elements discussed by our nutrient research team, we are addressing a lack provided by modern diet and modern diet education now generations old.

We struggle with malnutrition provided by modern agriculture, which inhibits healthy digestion and nutrient uptake.

Thus in regards to magnesium and all other elements firstly we recommend switching to permaculture or more natural organic agriculture sources for said nutrition and immediately blood reports will start showing much better levels.

This is all related to microbiome full-spectrum health, but that being said increased magnesium intake could help level out the whole thing.

The miracle mineral does help with sleep and recovery immensely and these processes go hand-in-hand with “biome-build-mode,” keep a diverse diet of well-sourced foods coming in.

With most clients, we start attacking the deficiency and adding surplus for top-level performance in all areas. When it comes to dose, there is a dose that will help nothing a dose that will slowly help, and a dose to will really cause a jump! Beyond that line the substance becomes toxic.

A phrase so true from a recent Austrian friend I hope to regain contact with, “less is more.”

The fine line is certainly one lengthed in our fingerprint individualities, a math problem within our environment.

 

BEST MAGNESIUM DISCUSSION

Certainly, high magnesium focus is needed with diet planning and all-natural diet planning. A strategic implementation that considers timing, and assistive incremental elements such as calcium, vitamin D, krill oil, etc.,

Should all be pre-determined as much as possible using the art of diverse diet planning.

The methods of evaluating supplement uptake and solubility are well sustained this is a well known beneficial mineral. [x]

The benefits of the best magnesium supplements are well established.

We ranked the common mineral supplements based on 1. Cost, 2. The alternative states, such as topical oils, liquid supplements, and bath absorption crystals, and 3. on company and brand reputation.

Mango season ended pretty much today (May 21, 2020). This season our Chiriqui located powerhouse of a mango tree produced smaller mangos this year during the quarantine.

 

BEST MAGNESIUM FAQ

 

Q. What are the signs of magnesium deficiency.

A. If the heart skips a beat, leg cramps, muscle twitches, mental health issues, fatigue, and sleeplessness are experienced it could be indications of miracle magnesium deficiency,

High blood pressure and symptoms associated with asthma can also likely be solved by the implementation of some of the best magnesium supplements.

 

Q.  Should I take magnesium?

A. The important question that many sites answer wrong. If you are on any modern diet be it a carnivore, vegan, keto-person, or regular whatever dieter you are likely in need of at least a small amount of magnesium focused foods -if that is supplements ok.

 

Q. What is magnesium?

A. Magnesium is a mineral electrolyte, important for muscle function, cardiovascular health.

 

Q. How significant is magnesium for our bodies?

A. Magnesium is the fourth most abundant mineral in the human body quantity-wise speaking. It is responsible for over 300 enzyme reactions in the human body.

 

Q. What is the list of body functions that magnesium is directly involved in?

A. Magnesium assists in muscle and nerve function, regulating blood pressure, and buttressing the immune system.

 

Q. What are some of the food items that are rich in magnesium?

A. Almonds, spinach, and cashew nuts are examples of food items that are rich in this mineral.

 

Q. Where are most of the magnesium concentrated in our bodies?

A. As regards to magnesium in the body, roughly about 60% of the magnesium is found in bone and the rest is in our muscles, soft tissues and blood.

 

Q. How does the consumption of magnesium help our heart?

A. The body requires magnesium to keep the health of muscles well and that includes that of the heart. Heart attack patients who receive magnesium soon after a heart attack have a lower risk of mortality.

 

Q. Does the intake of magnesium supplements help our mood?

A. Magnesium takes on a critical role in brain function and mood, and low levels are linked to an increased risk of depression. In a controlled experiment with targets over depressed senior adults, 450 mg of magnesium daily was sufficient to improve mood as effectively as an antidepressant drug.

 

Q. How does magnesium help in the exercise performance level?

A. In times of exercise, one would consume 10–20% more magnesium than when at rest. Studies have indicated that supplementing with magnesium can boost exercise performance for athletes, the seniors and people suffering from chronic disease.

 

Q. Does magnesium help manage headaches and migraines?

A. It has been suggested in a medical review that taking 600 mg of magnesium regularly in the diet may help prevent headaches though more clinical studies are needed to verify any correlation.

 

Q. How does magnesium help sleep disorder?

A. Nighttime muscle twitching could hamper our slumber. This sort of twitching or cramping is often a cause from a mineral imbalance. Through the action of promoting calm and improving mood or anxiety, magnesium can put us at ease and help us to sleep better.

 

Q. Does the consumption of magnesium reduces inflammatory activities?

A. C-reactive protein (CRP) is a protein produced by the liver. CRP levels in the blood increase when there is a condition causing inflammation somewhere in the body. Magnesium has been demonstrated to combat inflammation. It reduces the inflammatory marker CRP.

 

Q. How does magnesium improve PMS symptoms?

A. Research has shown that magnesium helps enhance mood, lower water retention and other symptoms in women with PMS.

 

Q. Does the intake of magnesium relieve constipation?

A. Absolutely. Certain types of magnesium supplements will be best for promoting productive bowel movements. Foods rich in magnesium often contain fiber and can prevent constipation.

 

Q. Do magnesium have any positive impact on bones?

A. Studies between serum magnesium levels and odds of bone fracture in men discovered that low levels were an independent risk factor for fracture. For women, those who met magnesium intake recommendations had a significantly lower chance of having fractures in the future.

 

Q. Do magnesium supplements lower insulin resistance?

A. Insulin resistance is one of the leading causes of metabolic syndrome and type 2 diabetes by consistently failing on the part of muscle and liver cells to absorb sugar from the blood. One study discovered that supplementing with magnesium reduced insulin resistance and blood sugar levels to the extent that people with normal blood levels also benefited from this effect.

 

Q. Could magnesium supplements lower blood pressure?

A. Studies have revealed that magnesium helps reduce blood pressure in high blood pressure sufferers but does not appear to have the same effect in those with normal levels.

 

Q. What are some of the symptoms of magnesium deficiency?

A. Muscle cramps, appetite loss, palpitation, fatigue are some common symptoms for deficiency of this mineral.

 

Q. What should we pay attention to when taking magnesium supplements?

A. To be clear at the outset, an overdose of magnesium through dietary sources is unlikely because the body will pass off any excess magnesium from food through excretion. However, a high intake of magnesium supplements can lead to gastrointestinal problems. Patients with a kidney disorder should not take magnesium supplements unless permission is obtained from physicians.

 

 

BEST MAGNESIUM RECAP

Sleep – digestion – better mood – calcium uptake – bone and muscle recovery – cancer prevention.

 

Just give me the best ranked.

 

MAGNESIUM RELATED MATERIAL

  1. Best Keto Shake
  2. Best Krill Oil
  3. Best Fish Oil
  4. Best Joint Health
  5. Best Multivitamins for Women

 

Additional Reference

  1. Housecroft, C. E.; Sharpe, A. G. (2008). Inorganic Chemistry (3rd ed.). Prentice Hall. pp. 305–06. ISBN 978-0-13-175553-6

 

Plant & Diet Researcher, Panama ¬ "Plants are totally honest, so I find myself spending a lot of time with plants."

Abstract

Nutritional Diversity Supplements, A New Age of Nutrition is Here

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🌿 A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.


💥 We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

  • Sourcing network

  • Cultivation ecosystem

  • Ingredient preparation system

  • Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity.  [i]


🛠️ From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.


💚 Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.


🎥 VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution

[Start with cinematic nature + fast clips of modern food, city, bland meals]

Voiceover (calm but intense):

“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”

[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]

“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”

[Show product line, flashes of bold labels, for athletes, thinkers, creators]

“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”

[Show jungle, permaculture, team planting, wild foraging]

“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.

[Logo fades in over lush rainforest + lightning]

“This isn’t just nutrition.
It’s the realest revolution.
Join us.”

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Abstract

The Biodynamic Era, Exercise & Evolution

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🌿 A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.


💥 We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

  • Sourcing network
  • Cultivation ecosystem
  • Ingredient preparation system
  • Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity.


ABSTRACT:

  • We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
  • We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
  • We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
  • We could continue to go down the path of selfishness, war, and ego.

[1,2,3,4,5,6,7,8,9]


🛠️ From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.


💖 Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

 


While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.

Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.

We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.

Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.

[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]

Built on a decade of hardcore research in real ecosystems — these formulas are strategically crafted to upgrade human performance in ways no mainstream product can touch:

  • Faster recovery

  • Cleaner, sustained energy

  • Enhanced focus and mental clarity

  • Resilient immunity

  • Wild-source hormone and digestion support

  • And deep, cellular nourishment your body actually recognizes

Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.

Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.

[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]

Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.

This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.

Nutritional Diversity Supplements
Welcome to the future of human fuel.

[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]


We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution.
👉 Join us at NutritionalDiversity.com and start performing at your best!

💧Water is life.

H20 is life’s #1 element.
Most people never treat for quality and purity, but we do.
Protect your home with a server-side water filter from PureWaterLife.org and never worry about replacements again.
Included is our free water guide and education we should have had about how H₂O can work better for your family.

☀️ Welcome to EpicDawn.org — a daily self-development mastermind.
We conquer fitness, discipline, and mindset together, every morning.

“There is no power like the power of the mastermind.” – Napoleon Hill
This club has changed lives. Yours could be next.

In this tribe, we set a tone and cultivate a discipline that empowers the achievement of true personal glory.

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Abstract

“Who controls the food supply…” Take the Power Back!!

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“Who controls the food supply controls the people.” – Henry Kissinger [i]

Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration

A Future Shaped by Small Alternative Agricultures

Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.

Where would we be in five, ten, or twenty years?

Five Years: The Awakening of the Land

  • Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
  • Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
  • Local communities regaining food sovereignty, free from chemical-dependent supply chains.
  • A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.

Ten Years: The Turning Point

  • Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
  • A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
  • Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
  • AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
  • Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.

Twenty Years: A Thriving Regenerative Civilization

  • Industrial farming is replaced by hyper-diverse, closed-loop food systems.
  • A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
  • No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
  • The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
  • Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.

Call to Action: The Time Is Now

This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.

We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
✅ Provide tools, education, and guidance to small-scale land stewards.
✅ Establish financial and technological support for high-diversity micro-farms.
✅ Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
✅ Create global food security by focusing on nutrient density over yield quantity.
✅ Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.

We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.

🌱 The first seeds of change are ready to be planted. Will you be among the first to grow the future?

What Happens When We Take Action?

When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.

Phase 1: The Shift Begins (Years 1-5)

  • People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
  • Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
  • Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
  • Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
  • Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.

Phase 2: The Turning Point (Years 5-10)

  • A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
  • Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
  • Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
  • Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
  • Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.

Phase 3: A Regenerative Future (Years 10-20)

  • Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
  • The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
  • Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
  • New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
  • Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.

The Inevitable Future—If We Act Now

This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.

The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.

👉 We have the tools. We have the knowledge. We have the opportunity.

🔥 The only question is: How fast do we want this future to arrive?

….. another question could be can we implement through the younger generation and video games!???

Related:

  1. Why Small Alternative Agriculture is the Best Investment Today!
  2. Scientific Study Supporting Diverse Diets for Best Health
  3. Nutritional Diversity & Human Health
  4. Robot Army

 

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Introduction to Nutritional Diversity Science

 

 

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