Having the best olive oil is important for a few reasons, one is cooking – against the popular belief that olive oil is not good for cooking.

Other incredible uses of the divine substance include skin and hair, also joint functionality and heart health, gut health, and colon health is all in there too.

Having the best cooking oils is also very important because having the worst one is so dangerous.

Don’t forget where you sternly heard it, vegetable oil, palm oil, seed oils, and many of the less expensive cooking oils – are bound to give you health problems. [1,2,3,4]

Believe me, the family can’t afford to continue to use these options regardless if they may be cheaper products on the shelf. In many “o’ poor stores,” there are not even acceptable oils for sale. Many “tiendas” and neighborhood grocers only have the cheap stuff.

Most friends of mine likely need to go to a whole new area to find a distributor who sells the ‘good stuff,’ that usually comes in a dark glass container or a metal tin.

Human life without this important product is much less supported than life with a good amount of it. One of our first recommendations to new members of the flock is to get a good oil into their life, and get the bad oils out!

Future Diet:

The energy and benefits of the substance are well known, and nothing new. I remember as a young scrapping cub, being told by an old-schooler “whenever you see a bottle take a few chugs, its something not often noticed that can keep you going.” I remember asking for a snack from a business once for a science project. I never told him the result, that it kept me going about another 45 minutes till the next snack (something else).

Most grocery store products are out, and people will be looking for more organic handmade stuff from someone who cares in the coming future.

So if you can come up with a nice oil, or butter from a well-sourced nutrient, you are officially in business!

“And they cast out many demons and anointed with oil many who were sick and healed them.” – Mark 6:13

Starting now, readers should never again use the vegetable and seed oils, and you should use 1. Coconut Oil, 2. Olive Oil 3. Cow or Goat Butter (pure). There are plenty of great oils out there such as avocado oil, just make sure to read up on them and the companies offering the products.

According to one study, the best of the three is olive oil, next to coconut oil, and third butter. [7] For us here in the beautiful Caribbean permaculture school, coconut oil is handmade by students on our team!

I myself use this about 2 liters a week personally and I try to use different top-ten suppliers and sources, from this very ranking for the olive tree fruit oil taught by the top-teachers and the coco-oil we make here.

Dr. Steven Gundry MD, has recently done some incredible work in assessing diet do’s and dont’s, especially considering beans /seeds and seed lectins, and in promoting the stern benefits of heavy olive oil consumption.

“Just remember: The purpose for food, is to get olive oil into your mouth.” – Dr. Gundry

Good news on the seeds, by the way, is they are great for planting!

Now. Those of you who have studied the Nutritional Diversity Diet at all, know that what is important after knowing all this is, sourcing.

Let’s take a look at the best olive oil on delivery.

OLIVE OIL RANKINGS

Olive oil is one of our favorite substances and we really enjoyed ranking these oils!

1. Zoe

Over 800 happy customer reviews for Zoe’sextra virgin best olive oil. This is your top-end oil, for drinking salads and pastas. Poured through almonds and artichoke hearts, the high-end oil product of Portugal is one of the most delicious we have ever tasted.

The delightful grease is also aged with a fresh diversity of native olive varieties such as Carrasquena, Arbequina, Arbosana, and Picual who together with light basil soaking make up a parade of flavors to your palate of delicate fruit, luscious butter, and fresh herbs

Tip: You are going to want to order another oil, keep the good stuff around longer!

2. Ellora Farms

Award-winning Greek-grown and made extra virgin best olive oil is for the fine pantry of soul.

Lora Farms Olive Oil is certified by the European Union as to the origin and to its quality, which meets the stringent requirements while maintaining a focus on environmental consciousness.

Fresh from the Groves this 100% Pure Greek Extra Virgin Ultra-Premium Olive Oil is known for its rich fruity aroma and a characteristic peppery flavor.

Each container is uniquely cataloged and numbered according to their strict quality assurance procedures.

Amazon Choice product with over 700 happy customer reviews. They do the cold extraction themselves at there at the farm so its all direct no change of hands with this liquid before packing.

Recent reviews say “great oil”, ” some of the best” and they like that the product is the single source from the local farm rather than mixed sources like big commercial brands whop buy from whoever will sometimes do.

We liked that they have statements about having environmental consciousnesses and pride in the product.

3. PJKABOS

Very Low Acidity of just 0.29%, recently re-tested (September 2019). This product was also recently re-tested by a certified, award-winning, tasting panel, as proof that all the green fruity and vegetable aromas and tastes are in abundance as if it was just produced from the olives!

To make sure the quality of our Extra Virgin Olive Oil is maintained until it reaches your dinner table, we send our product from Greece to the USA by air and not by sea, whereas the conditions can be harsh on the olive oil during the long, Atlantic, sea crossing most due to the hot temperatures for lengthened times.

PJ KABOS has been voted ‘One of the world’s best olive oils! Amazon’s Choice and over 500 happy customer reviews!

Tasting intensity rating: Delicate to Medium. Tasting characteristics: Aromas of green fruit, green grass, artichoke and notes of herbs. Taste exhibits fruitiness, green grass, some sweetness, bitterness, and pungency with notes of almonds, in exceptional harmony.

Consumer tip: This well-priced product is a great source 1, we here for oils recommend multiple sources and with the great price of this ordering one more makes them both ship free!

4. Colavita

First cold press process olives from Italy, Greece, Spain, and Portugal. This extra virgin olive oil is the quintessential day-today bulk buy oil which is well balanced between fruit and spice. Perfect for roasting baking dressing and marinades.

This product is stamped with the North American Olive Oil Association (NAOOA) quality seal of approval and has been tested in quality and authenticity according to the International Olive Council (IOC) standards.

An exquisite, affordable combination and procession of Arbequina, Picual, and Koroneiki olives.

1200 satisfied customers.

5. Carapelli

These guys source from several farms across the Mediterranean and use only certified organic fruits for their process. Affordable and well made this Carapelli brand.

6. Partanna

Sicilian olives are some of the best olives really.

I have seen these farmers work sop hard and take so much pride in their product. When it comes to olives in Sicily you can’t play around if you want to have any kind of reputation.

One might as well not even get into the olive business if they are not going to have the best. This kind of culture brings us a toxin-free, excellent product.

Amazon’s choice with over 383 happy customers, this well priced 101 fluid ounce tin, comes in at just enough to qualify for free shipping, so this can be on your doorstep tomorrow with a few clicks starting right here.

7. Pompeian

Amazon Choice, very well priced and well-reviewed by more than 250 happy customers.

OLIVE OIL BENEFITS

Another anti-cancer acete, with a protective role against the development of carotid atherosclerosis, and arthritis reducing joint edema and cartilage destruction in persons at high cardiovascular risk – miracle substance whose only possible foe is again pesticide contamination. [8]

Colorectal cancer (CRC) is one of the most common malignancies in Western populations. Animal tests suggest the heavy use of olive oil, can prevent colon cancer and oxidative damage from the modern diet. [9]

A targeted look at mortality in connection with cardiovascular disease concluded that “greater consumption of total olive oil, especially EVOO, was associated with reduced cardiovascular disease and mortality risk in an elderly Mediterranean population at high cardiovascular risk.

Our findings underscore olive oil consumption as one of the key components of the Med-Diet for cardiovascular disease prevention.” [10]

Another study that showed that cooking with the oil in cultural “cuisine may improve the extractability of bioactive compounds such as polyphenols and carotenoids from the food matrix.

The migration of polyphenols, such as naringenin, ferulic acid, and quercetin, which are compounds not detected in olive oil, to the oil fraction during the sofrito preparation may enhance their bioaccessibility and bioavailability. ” [5t]

Like coconut oil, the olive essence even helps with neurological diseases such as Parkinson’s and Alzheimer it is truly impressive. [11, 12]

Examinations key in on the assistive role to other nutrients played by the best olive oil and using a large list of different foods and herbs, the traditions of such practice and the effective function of infusing important nutrients in the oil medium.

These special effects have been confirmed in several studies, the best olive oil is well-covered thanks to the Mediterranean’s better general health, then diet culture.  [6d]

Age-related macular degeneration (AMD) is the leading cause of visual impairment among older adults in Europe and in the United States. This study reported a decreased risk of late AMD among olive oil users. [13]

OLIVE OIL SIDE EFFECTS

Outside of rare allergic reaction olives and their oil are pretty safe. Topically and internally.

With anything new go sip, to half a cap full over two days and increase slowly to asses tolerance and possibly allergic reactions.

OLIVE OIL EXPERIENCE

Well, we certainly know it’s good stuff. We use it all the time, my home goes through about 2 liters a week, and we go through as much of coconut oil and butter.

It is multipurpose stuff. Really handy to have around. That has been true for a while though.

I myself love the way herbs take to olive oil so I can’t stop infusing and soaking. Laurel leaves, basil, or for salads citrus leaves and carrot shreds.  So many combinations to go with, I can’t stock enough glassware.

We use olive oil for topical ozone-charged nutrition and our work here has been extensive and amazing!

Using the home AZ800 home ozone generator unit, we have been charging olive oils daily, and created the best skin treatment ever! The antidote for bleach burned skin (70% of Americans suffer unknowingly), that can only be aided by 1. oil, 2. cleaning the tap water with a charcoal-based filter to remove chlorine. And like with everything these days children are attacked more, they seem to sponge up more of these harmful than adults. [x,x,x,x,x]

Could internal consumption of the divine acete, protect the insides from this same type of damage as well as it does the outsides? We think so.

The ozonated oils take a few days to really charge up, and its best done with a 10%-40% oil to 60%-90% water mix, where the oil forms into small balls of dense ointment-like material that can be scooped out for dental and skin use. The water itself leftover is also a great skin treatment! I have thought it could be internal medicine but the school of ozone therapy theory and testing currently recommends against internal oil use.

The oil-water is heavily ozonated and I have found it to be a serious boost in the garden and we regularly now especially when short on goodies for our plants, use the ozonated waters from this practice!

Seriously cannot recommend this ozonated oil enough.

Over the course of three weeks, treatment time and on all faces – like ten years come off! The internal Dr. Gundry prescription is also very helpful to overall health, skin health and athletic performance.

The oil consumption regularly coats, alkalizes, nurtures and protects the gut microbiome from harsh ingredients such as alcohol, coffee, or tap water:

Pb – lead. Water contamination level and associated risk (internal consumption)

OLIVE OIL DISCUSSION

We ranked based on product reviews, our own testing and hours of reading around the net on olive farms. We tried to focus on olive farm sources with really proud oil-making processes, and the most ethical growing practices.

One of our favorite things lately is ordering a new source of oil, and like with all nutrients the most diverse spread of sources is the best. The team is always on anew bottle and anything that really stands out will make it to the best olive oil rankings.

As with all our cutting edge information as soon as we figure it out, we make sure to update on this site for readers. All of our information here is developed through our own research and fieldwork experience, previously published and peer-reviewed scientific journal studies.

Researchers from the University of Sheffield and King’s College London that hard central water harms a vital protective oil layer which acts as our defense against outside threats such as bacteria or sunburn and also increases or allows for the harm of commercial skin products and soaps. [x,x]

This skincare discussion fuels our work and experience in ozonated oils, also in water distillation.

OLIVE OIL FAQ

Q. What is Olive Pomace oil?

A. Olive Pomace Oil is an oil that is made from the leftover material after the virgin press. This oil is created using solvents as are many oils.

It is usually a very cheap oil used for deep frying and baking, which is produced mostly in Turkey, Spain, Italy, and Greece.

One of the great things about several oils, including coconut and olive, is many times they are simply pressed out, and solvents are not used. That being said, many oils on the markets use solvents in the extraction process.

Certain products have been pulled off the shelves by European health authorities in the past. [x]

Q. Do you think skincare companies put chemicals that extend shelf life but are costly to user-health?

A. Yes. Studies have concluded that many common skincare product chemicals are directly linked to certain melanoma cancers and other conditions are linked to inappropriate chemical toxins. [x]

Cold-pressed virgin natural skincare is the best thing! Long shelf life to boot.

Q. What is olive oil?

A. Olive oil is a liquid fat obtained from olives, mainly produced by pressing whole olives and extracting the oil.

Q. What elements does olive oil contain?

A. Olive oil comprises mainly mixed triglyceride esters of oleic acid, linoleic acid, palmitic acid, and other fatty acids with traces of squalene and sterols. Olive oil is also a source of thirty phenolic compounds.

Q. What is the general nutritional profile of olive oil?

A. Olive oil consists of 119 calories of which are 21% of the daily value (DV) of fat, 9% of DV of saturated fat, and does not contain either fibers or carb or protein. The rest comprises of 10% of DV of vitamin E and 10% of DV of vitamin K.

Q. What is the primary health benefitting factor of olive oil?

A. Olive oil is a rich source of monounsaturated oleic acid, which is believed to have many beneficial effects. Monounsaturated oleic acid accounts for up to 73% of the total oil content.

Q. What are some of the uses of olive oil besides culinary use?

A. Olive oil has diverse utility value. It can be used for skin care. It can serve as lubricants for kitchen gadgets. Olive oil also is a base for the fabrication of some cosmetic products.

Q. Is olive oil a rich source of antioxidants?

A. Positive. Olive oil contains a good amount of antioxidants that are biologically active and may lower the risk of chronic illnesses.

Q. How does olive oil fight against inflammation?

A. The primary anti-inflammatory effects are driven by the antioxidants. One primary ingredient among them is oleocanthal, which shows functionality similar to ibuprofen, an anti-inflammatory drug. One research study has shown that olive oil antioxidants can prevent some genes and proteins that cause inflammation.

Q. How does olive oil help stop strokes?

A. Several scientific studies have indicated that subjects who consume olive oil have a significantly lower risk of stroke.

Q. Does olive oil play a role in preventing heart disease?

A. Observation has indicated that Mediterranean diets induce fewer cases of heart diseases. It has also been shown to reduce blood pressure – a significant risk factor for heart disease and premature death.

Q. How does olive oil help in managing one´s weight?

A. In a study, subjects consuming a lot of olive oil were not found to have increased weight. A diet based in olive oil was related to increased levels of antioxidants, as a possible cause of resulting weight loss.

Q. Does the consumption of olive oil help fight against Alzheimer’s Disease?

A. This illness involves a buildup of beta-amyloid plaques inside our brain cells and a laboratory study has shown that olive oil can help remove these plaques

Q. How does olive oil help patients with type 2 diabetes?

A. Some clinical studies have suggested that olive oil, along with a Mediterranean diet, can lower the risk of type 2 diabetes.

Q. Does olive oil have anti-cancer property?

A. Absolutely. Many test-tube studies show that compounds in olive oil can fight cancer cells. Research also has shown a correlation between the Mediterranean diet and fewer cases of cancer in that region.

Q. Does olive oil have any positive impact on rheumatoid arthritis?

A. Rheumatoid arthritis is an autoimmune disease. One study has demonstrated that olive and fish oil together boost handgrip strength, reduce joint pain and morning stiffness in rheumatoid arthritis sufferers.

Q. Does olive oil possess antibacterial property?

A. Extra virgin olive oil does possess antibacterial properties and has been found to be effective against a type of bacteria that can lead to stomach ulcers and stomach cancer.

Q. How does olive oil apply to skincare?

A. Applying olive oil will leave your skin barrier extra smooth and soft, and it’s loaded with many antioxidants that function to fight ambiance induced skin damage.

Q. What should we pay attention to when choosing olive oil?

A. Fraudulent products exist in this market, as many olive oils that are labeled as extra virgin have been adulterated with other refined oils. It is prudent to inspect labels carefully to ensure one is getting the real deal.

Q. Which countries produce the most olive oils?

A. In 2016/17, global production of virgin olive oil was 2,586,500 tonnes, championed by Spain accounting for nearly 50% of worldwide production, followed by Greece, Italy, Turkey, Morocco, Syria and Tunisia.

OLIVE OIL RECAP

A top-ten importance to optimal health; the best olive oil is a necessity for any serious NDdieter.

Olive oil is really a great miracle and our own NDdiet team follows Dr. Gundry’s recommendations for a liter a week.

We add a liter of coconut oil. We ozone.

Just give me the best olive oil ranking, please.

OLIVE OIL RELATED MATERIAL

1. Best Coconut Oil
2. Best Home Ozone Generators
3. Best Home Water Distillers
4. Best Home Water Purifiers
5. Learn ND

Additional References,

1. Bernard SM, & McGeehin MA (2003, 12; 2016/5). Prevalence of blood lead levels greater than or equal to] 5 micro]g/dL among US children 1 to 5 years of age and socioeconomic and demographic factors associated with blood of lead levels 5 to 10 ug/dL, third national health, and nutrition examination survey, 1988–1994, 112, 1308+
2. Centers for Disease Control and Prevention (CDC). Low-level lead exposure harms children. A renewed call for primary prevention. Report of the Advisory Committee on Childhood Lead Poisoning Prevention. Centers for Disease Control and Prevention; 2012. Available at: http://www.cdc.gov/nceh/lead/acclpp/final_document_030712.pdf.