Special Elements
Best Performance Supplements Rankings, Benefits, Side Effects & Experience
Today’s world of best performance supplements has increased the health and performance of many who have subscribed to their use. A big part of the power in the gym supplement market is the lack of nutrition in modern diet cultures – all of them (today).
Fantastic results and nutritional coverage is not always the case, with all the different supplements out there consumers at times buy the wrong stuff, stuff that is not as quality or even brands that sneak some serious chemicals in for effectiveness. For this reason, I have put together a few of the best performance supplements for newbies, and oldb’s to start with.
The portability and preserve-ability of supplements make up some of the value. Modern technology and supplement companies today, provide some interestingly powerful nutrition to athletes, that stores well just tossed into the gym bag.
There are risks involved surely anytime laboratory synthetics or unnaturally derived ingredients are employed. We didn’t evolve from possibly synthetic powders, and using too much or too many is always a risk with any consumable. That is not to say there are not all-natural non-risky dry powders out there either, there are.
There is surely power and availability in these products on the commercial supplement market and they have been there for years now with lots of first-hand results and scientific testing evidence that can’t be ignored by any thorough athlete, or a “cutting edge fitness science.”
Competition in the performance supplement market is very logical in the way that companies with good products that work, tend to rise above the rest.
The supplements are used in a wide range of sports such as MMA, whose athletes are constantly tested for banned substances which helps to ensure the entire market uses acceptable ingredients to get their customers results. Results do come with these products.
Supplements are nowhere near as good as using a well-sourced high diversity of natural whole plant foods.
From Carnivore to Vegan and the old-school wrestler’s carb code to the keto diet, the cutting edge diet pro’s find massive holes in the nutritional coverage of most modern gym-heads and diet guides.
We also find plenty of ignorant or ill-informed supplementation practices that will help certain negative issues to develop over time. So we have made our information to try and fix and improve in these areas.
It is no wonder because there really isn’t much out there in the vast web of workout and training info that gives a full picture and hypothetical attack plan to cover all the bases.
This is largely due to the sad fact that most trainers and nutritionists don’t know anything about nature and her nutrients and how all the different proteins, acids, enzymes, and essences work together and grow.
So we have some diamond info for readers on the best way to take supplements to get the best results.
Being in the supplement field on a daily basis gives us a good position to figure these things out from. We are in contact with colleagues, nutritionists, and nutritional information as a fairly large team connecting some of the sharpest points of the diet future spear, and we aim to go on to new levels in performance currently unheard of.
The most important best performance supplements, to start with are going to be a multivitamin, a protein, a greens blend, and maybe a good pre-workout. I do not list calcium supplements below, however, I do recommend that dieters focus on a calcium-rich food intake.
SUPPLEMENT RANKING
1. Athletic Greens
Athletic Greens is a plant-based powder, for those who want to get a jump start to becoming Nutritionally Diverse and haven’t planned out too much. It’s also a great one to have in the city when you know everything is loaded with glyphosate and other toxins. Get some other greens together with it into the Vitamix and blend up a puree perfect for absorption. I would recommend all powdered supplements be mixed with other living ingredients so that they can bond together for faster, easier digestions and uptake.
Getting as much of the plant world of essences in is going to make for the best performance supplement. Check out other best green juice supplements here.
2. Animal Paks by Universal Nutrition
When in the city or on the run this supplement, and you want to train hard – during training season twice a week pop down an Animal Pak training individualized packet’s about 30 mins to an hour before training. These packs are loaded with vitamins and minerals, and are complete with digestive enzymes and have been a trusted go-to supplement for athletes and bodybuilders since 1983. It could be that more can be gained from this supplement by blending it, I say with a good citrus like oranges, or tomato ‘v-8’ type of thing, to help uptake.
Animal Pack came out with a pure powder version for faster uptake also.
3. Combat Protein Powder by Muscle Pharm
Protein powder is staple and standard to any serious athlete. The modern American diet is not the athlete’s diet by any means, it is simply not sufficient nutrition for that level of output (for us working-class or poorer athletes, definitively). Athletes are constantly concerned with making sure enough protein is consumed – protein powder helps a great deal to muscle building and muscle recovery.
This is a great, well rounded, well-accepted nutritional go-to protein at a fair price. I find MP protein easily here in Panama and in the States. This stuff is great for evening or morning, or pre or post-workout shakes. It’s a good taste, easy on the stomach, go-to protein. MP is certainly my all-around star company and favorite.
I love this protein that is also got a good dose of calcium in it. I am fairly calcium focused also, I want strong bones. The preferred supplement of the UFC, has taken a lot of time and care into coming up with strong supplements for athletes and while the Giant protein (my 2nd favorite) has a heavier weighing feeling in my stomach than MP Combat I feel like the Combat Protein is simply smoother assimilation.
The experts say 1 gram of protein should be consumed for every 1 pound of body weight, per day to maintain muscle.
4. Mutant Mass Nutrition
Mutant Nutrition Mutant Mass Gainer has come on the scene with a bang, shaker cups, posters, and a pretty effective working mass gainer blends, in helpful 15lb bags at an even more helpful low price. I have used it, not bad. I got ripped. I feel it assimilates well on a scale from to ten at about a 6. So it’s not one I’ll be using all the time.
Great for the price.
5. Muscle Milk
Muscle Milk has been a long time trusted recommend for athletes with money, because it was normally y more expensive than other proteins, although when buying in bulk I have noticed, there is a decent price on the stuff – 50. It’s good stuff. I do use it from time to time and the stuff assimilates very well.
6. Coconut Oil
Coconut oil is such a valuable commodity and I recommend it for all those taking supplements and training hard. See our Best Coconut Oil here.
7. MP Assault
I really like this pre-workout, it gives good energy, and focus, and little crash, or shakes. Muscle Pharm, takes a lot of pride and concentration in making safe supplements. I like MP Assault a lot and it is effective, and I trust Muscle Pharm in their cautions regarding using any ingredients that could be too hard to handle for some or urine test failure for competitive athletes. Click here to get the best price on MP Assault from Amazon.com!
Some of these products are amazing. Some have drastic effects on mental focus, I am taking MP Assult during the time I write this article- talk about drastic focus and cognitive improvements, yowzas! Using pre-workouts can transform gym and sports sessions and help push that strength line up, break through plateaus and get in the zone.
Muscle Pharm has recently broken onto the scene with a new pre-work with nitric oxide called Wreckage, and it is good.
For the price, you can’t beat MP products.
8. BSN N.O. Explode
Because I love the track so much in Panama City, when I am going to be there for a while I want to get a powerful pre-workout, that also focuses on supporting stamina. I know this supplement very well and have used over ten times in my 19 years of serious athletic training, it is called N.O. Explode, and it is by BSN Nutrition, and it packs a great punch for gym power and also for running. It really does help my run, and the pump from it in the gym is a benefit. I have used this supplement many times over the last 19 years of gym experience, and the “legendary” formula has been on the shelf around the time I started with supplements.
9. Hyde
Hyde pre-workout is strong. It is very strong and they even make a less powerful one called Dr.Jykle for fun and those who like a little less kick.
This Amazon Choice product is very well priced.
Because of how strong it is, it would be good to get a break from pre-workouts all together following 4 to 8 weeks of use.
10. Infinite Labs: Juggernaut
I just tried this one recently. It is a bit pricey, the most expensive of the three pre-workouts I have ranked, being the bottle has only 21 servings, but I do like it a lot. For writing and focus too man, really great stuff, this I think is my favorite of the three, always change it up, but I highly recommend this pre-workout.
SUPPLEMENT BENEFITS
Protein supplements can help performance recovery a great deal, especially since the modern diet lacks sufficient proteins for intense training. [1]
Vitamins and Multivitamins have been shown to help folks especially those with strict eating plans such as vegans and vegetarians. [2] Multivitamins can not take the place of a diverse diet of whole foods. [A]
Creatine has been known in early studies to reduce wrinkles for men in skin cremes along with increased muscle gains and endurance activity. [3]
Supplements can be very helpful because of the lack of nutrients in modern health education, guidelines and grocery stores produce’s a narrow spectrum of availabilities and negative food conditions. [4]
Supplementation is a functional part of top performance in the modern-day. [5] Physical performance and vitamin availability depend upon climate and elevation factors in addition to user performance. [6]
Users who use supplements showed significantly higher levels of vitamins and minerals. [7] This is because of the lack of diversity in the modern diet. Try the best diet instead.
SUPPLEMENT SIDE EFFECTS
Taking too much of something is always a risk, that chemical build-ups in the body can happen and other adverse side effects such as digestive problems and headaches.
Creatine is likely safe when taken by mouth at doses up to 25 grams daily for up to 14 days. Lower doses up to 4-5 grams taken daily for up to 18 months are also likely safe. Some early research also suggests that creatine is possibly safe when taken in doses up to 10 grams daily for up to 5 years. [x]
Another risk with certain vitamins and supplements is the use of inorganic materials that break down oddly and store incorrectly in the system.
Too much protein and not enough plant matter can see gross digestive track build-ups. NDdiet uses the rule of 5x in plant matter, for any protein consumed.
SUPPLEMENT EXPERIENCE
Lining up a training client with some top get fit and get lean starters from our ranking!
I have been using protein and pre-workouts off and on over the last 19 years. I am always sure to cycle off everything, as soon as I can afford it, or natural nutrients are abundantly available on a permaculture farm for example.
Colleague and friend here in Panama Dr. Daniels who worked throughout 2019 with joint health patients focused on using extremely cheap or free cow parts and pigs’ ears. “Bone and cartilage health is drastically improved by bone and cartilage soup,” she says. She also explained that the consumption of this soup and bone broth can be used in conjunction with or instead of powdered protein to help avoid negative effects such as “face folds.”
Nutritional diversity Sciences has uncovered protein and another supplement efficiency is drastically increased by 1. a drastic increase in natural diet diversity, 2. a drastic reduction in toxic consumption and 3. when the powders are taken with high fiber or high plant material volume or high oil content, such as in broth, coconuts or avocados.
Powders like to bind to solid food rather than stick to the kidneys.
There are plenty of high-powered species and concoctions known to dramatically aid in digestion such as cordyceps mushrooms, serrapeptase, damiana, papaya, kombucha, and so many others.
➀ If you can only get a few supplements to begin with – I recommend protein, and glutamine to go with it to give it that quick-creat stick.
➁ The biggest thing is getting the supplements from a reputable company, the companies I have listed are a good start.
After a workout, I say take the protein within 20 minutes of stopping let us say, the killer routine. There is plenty of study and old school testimony from guys who know, in order to program the body to get big, take 25grams of why protein right after you stop working out and take another 25 grams 25 minutes later and eat 25 minutes after that. There is a direct timing conscious channel, that says ” I just worked hard, and I need to be able to do it again.”
Multivitamins are something I try to take in the morning, or a few hours before a workout if I am unable to get my full diversity of plant and animal species that I want.
For those trying to build mass, you want both protein and carbs. Keto sounds cool and it is a great leaning diet, but carbohydrates are the glue and that can be good and bad. remember the trick with nutrition is in the dose. Too much is bad for the stomach but the right amount is needed to stick the heavier than normal proteins into the muscle for heavier than normal muscle goals.
You might want to try the weight gainer mixes if you have been having trouble gaining weight. Daily body metrics study is really a great key to success in achieving weight oriented goals.
The next type I might recommend is one of the pre-workouts who are really great for turning up the intensity, and for getting oxygen and other nutrients throughout the system.
Less is more with these supplements remember that. Even a little too much will nausea and could cause liver damage. Drink extra water when using one of our recommendations for the best pre-workout supplements.
Many times prework outs are stacked with Vitamin C and B12 so look at these and consider them against other diet ingredients. Orange is a good mixe-in because it has the natural sugars and balance that can add back into the overall functionality equation of the pre-workout mix. It should be a mix not just the supplement by itself.
Remember because oftentimes they are caffeine stacked, don’t take anything protein or carb-wise an hour before or an hour after your best pre-work out supplement because you run the risk of turning it straight to 2-stage-fat, while the system is still processing the stimulant nutrition like caffeine.
The best electrolytes and essential essences come best from fresh plant materials so you want as much of that thought the day, and mixed with the dry powders to help the uptake and assimilation of them.
I tell new omnivorous Nutritional Diversifists, to get 5x the grams of plant material that they currently take in protein. This means a slash of one-third of their normal protein intake once the sufficient level of non-mono culture-derived plant material consumption is reached.
Using the same protein-tethered metric method one liter of water needs to be consumed 15 to 20 minutes following any food consumption. Of course, it can become much more refined and scientific than this, but food consumption is best broken down obtained and rationed, maybe prepped and definitely well-planned before the consumption day begins.
If I was to add to this list I would say a supplement for joints, and milk thistle or kombucha for liver support also.
Ozone infusions to supplement drinks can also help them assimilate greatly. This can be a serious multiplier, especially to pre-workout super recipes.
Switching up and mixing different supplements can also be a fun experiment and an important part of keeping things most functional with supplement effects.
A great company to change up with on all of this is Onnit, you can trust everything from them.
SUPPLEMENT DISCUSSION
In this article, performance supplements in the modern market place 1. I have used, 2. that I know to be safe, 3. that have good reputations and reviews from previous clients, students, and testers are discussed.
This is an article I will likely update from time to time when I try new stuff, or a trusted source turn me on to a new product, especially if it’s something that is really functional.
It is far more important to get as much diversity in diet, and much all-natural whole food performance benefiting nutrition as possible, and the performance supplement market has been inherently designed to fulfill where modern diet routinely lacks.
SUPPLEMENT FAQ
Q. Are performance supplements supreme?
A. No. Performance supplements, though good selection is available and convenient, are never as good as taking a melange of natural whole plant foods.
Q. What are the arguments for taking performance supplements?
A. Athletes are pushing for top performance in competitive sports. They will try to avail themselves of good nutrition supplements to boost their performance. Performance supplements are readily available and results of numerous scientific studies and modern technology. Thirdly, there is a lack of consciousness of a complete nutritional regime in the modern diet.
Q. What are the cons of taking the easy route of performance supplements?
A. The myriad of information on these supplements products is only covered individually and some may not cover specific products. Synthetic products may not be wholesome for long term consumption. Laboratory conditions often isolate specific factors that largely ignore other inherent properties of products in the scheme of things.
Q. What are the minimum basis of a good mix of performance supplements?
A. That should include at least multivitamins, a protein, a greens blend.
Q. What are the benefits of taking multivitamins?
A. There is ample evidence that multivitamins do complete the regime of most vegans and vegetarians.
Q. So, what exactly are multivitamins?
A. Multivitamins are a combination of many various vitamins that are normally found in foods and other natural sources. Multivitamins are used to provide vitamins that are not taken in through the consumed regular diet.
Q. What precautionary attitude should we keep in regards to taking multivitamins?
A. Overconsumption of vitamins A, D, E, or K can invoke significant or life-threatening side effects. Certain minerals in a multivitamin may also cause serious overdose symptoms in overconsumption. It is best to seek a medical opinion before deciding on a regular regime. Moreover, we should not take more than one kind of multivitamins to avoid overdosage.
Q. How should we store multivitamins?
A. Multivitamins should always be stored at room temperature away from moisture and heat and away from the freezer.
Q. How do we take pressed pill supplements such as multivitamins?
A. Multivitamins ought to be chewed up before ingestion.
Q. What is a protein supplement?
A. Protein powders are concentrated sources of protein from animal or plant foods.
Q. How does protein supplement help performance in athletes?
A. Athletes and people who regularly lift weights should do well by taking protein powder because it helps maximize muscle gain and fat loss.
Q. Why protein is such an important base factor in an athlete´s dietary need?
A. When protein is digested, it will cause a rapid rise in amino acids that may help increase muscle size and strength. At the same time, It may also lower appetite and promote fat loss.
Q. What are the cons of taking protein supplements?
A. Overconsumption of protein supplements could potentially cause a variety of problems: stomach pains, cramps, reduced appetite, nausea, headache, fatigue.
Q.What is creatine?
A. Creatine is an amino acid that does not occur in proteins but is found in the muscle tissue of vertebrates both in the free form and as phosphocreatine. It supplies energy for muscle contraction. It can be taken as natural supplement to boost athletic performance
Q. What benefits does creatine give to athletes to their performance?
A. Adenosine triphosphate (ATP) is a key molecule in our cells for energy and all basic life functions and is broken down to produce energy during intense exercise. Supplementing a regular diet with creatine provides additional ATP energy for the need of an athlete who drives for performance.
Q. Is there anything we should watch out for when taking creatine?
A. Creatine is one of the safest supplements around since it has been studied extensively and has a very long history of use.
Q. Can supplement use hurt the liver?
A. The majority of bodybuilding dietary supplement products that lead to liver injury appear to contain androgenic anabolic steroids or are contaminated with these and other chemicals.
Q. Can dead inorganic supplement material cause problems rather than benefits?
A. Taking large dosage of mineral supplements can be harmful to health and cause toxicity.
Q. Is it important to use supplements in specific ways?
A. Absolutely. The key here is about balance and before adding them to your dietary regime, one should consult with medical practitioners. Combine with real foods always.
Q. Can performance supplements be dangerous?
A. Everything has to be taken in moderation. There are definitely side effects that one can experience if certain performance supplements are not regulated appropriately.
SUPPLEMENT RECAP
It helps to have a coach or someone who knows help you get started.
You can find that someone in the gym, just look for the best character.
Go slow to assess tolerance, and many times “less is more,” plus your stuff will last longer and too much hurts rather than helps.
Let me start with the essential protein our modern diet is so deficient of.
RELATED MATERIAL
- Best Daily Routine & Constant Motion
- Gym Killer Routine
- Best Body Metrics
- Best Gifts for Athletes
- Best Green Juice
Oct 14, 2019
Agriculture
NUTRITIONAL DIVERSITY SUPPLEMENTS
Nutritional Diversity Supplements – The Future of Natural Health & Performance
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Cost-efficiency without compromising quality
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Greater effectiveness through true full-spectrum formulation
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100% all-natural composition
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Ecological benefits in every purchase
We are not only the future of supplements, but also the future of agriculture. Our work has taken us deep into Panama, Colombia, the Amazon, and beyond — over 15 years of daily, hands-on research and innovation at the spear tip of natural nutrition.
I do mean to be forward; in the end, our brand works daily on the “all-natural, God-given” solution for physical, mental, ecological, cultural, and spiritual health for all. Let’s GO!
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ND Supplements
Best Ashwagandha Rankings, Benefits & Experience
The best ashwagandha is one of the most famous and central of Ayurvedic herbs, and for good reason. The odor of horse (‘ashwagandha‘ translated). Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, winter cherry, or urine of the cows, is a plant in the Solanaceae / nightshade family.
Ayurveda, roughly translated into “Knowledge of life”, if which the magic herb is center in therapeutic measures to boost physical, mental, social, and spiritual harmony in order to improve the total quality of life. [x]
Several other species in the genus Withania are morphologically similar, which means at a microscopic, or not level, the anatomy or structure of the plant closely resembles that of other plants, in this case in the nightshade family.
The tomato is of the nightshade family. Cucumbers and peppers, too. ND normally goes very light on nightshades; peeling and de-seeding are very important with them because of the ‘lectins’ they carry. These lectins are proteins that act as splinters to sugar molecules that together create toxins that dull performance and cause signs of aging. The *could be bypassed by leaf-only consumption.
There are many a processes involved with eating from the garden, and they should be. It is like a video game after a while, trying to find the hidden way and unlock the power of nature and her armada of trillions upon trillions of species that work together as a divine organ playing the tune of life. We will never understand it all in this lifetime.
Ayurveda is the oldest surviving written system of healing and optimization. Popular herbs in today’s culture, such as the popular 
root of turmeric or cousin ginger, are two other plants of the same family with similar morphological benefits.
The ND Sciences Group has been using each of them for temporary use treatment, not for regular use treatment.
The use of the best ashwagandha in Ayurvedic medicine extends back over 3000 to 4000 years to the teachings of an esteemed rishi (sage), Punarvasu Atriya.
It has been described in the ancient principle sacred texts of Ayurveda, including the Charaka and Sushruta Samhitas.
Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, lower blood pressure and as a general tonic to improve immunity.
Many don’t realize that when certain plants are used together they can unlock a new level of effectiveness.
Oftentimes these ‘together’ effects can be unlocked through the use of other plants such as the best hot peppers, other peppers, and black pepper.
Withania somnifera has been a principal ingredient in many herbal remedies and green juices, throughout time.
Let’s check out the best ashwagandha we can order up today and get it into our system tomorrow!
ASHWAGANDHA RANKINGS
BEST ASHWAGANDAH BY NUTRITIONAL DIVERSITY
ASHWAGANDHA BENEFITS
Treats Alzheimer’s and other neurological conditions, effects of HIV. [1,a]
A maximum stress relief agent, [2,a] and even a sleep-inducing aid. [3]
Striking antioxidant properties are contained in the miracle herb. [4]
Like the best gotu kola, the herb acts in many ways as a brain cell protector, displaying anti-cancer actions and compounds have neuroprotective effects against glutamate insult, a potential that may serve as a great supplement for brain health. [5,a,b] Also as a strong general anti-anxiety and oxidative stress reducer [c]
Anti-cancer activity is a main study of the best ashwagandha herb, and has been known as a cancer medication for a long time. [6,a,b,c] Key essence known as Withanone.
Hello ladies, the abracadabra vowel arranged herb enhances sexual function, atop all these other things. [7] The shrub has enhancing effects on the reproductive system overall. [8]
Also like gotu kola, the best damiana and many medicinal shrubs of her type, ashwagandha can be helpful to insomnia and nonrestorative sleep (NRS) issues. [9]
The Ayurveda staple even helps regulate correct body weight. [10]
Important brain activity changes have been noticed and evaluated in a really interesting study whereas mice were dosed with Scopolamine, an alkaloid from the Datura flower I have a little experience with that of many things that cause amnesia. Withania somnifera, the hopefully memory restoration ingredient. [11]
The blessing is anti-aging, and anti-free radical. [12] She is packed with serious vitality enhancing substances and steroidal compounds have been extracted from her seeds. [13]
Cognitive functional improvements and reaction time improvements have been well known for the power herb. [14,15]
The superfood has been the focus of regenerative health possibilities is an ongoing track of study. [16]
Glutamate neurotoxicity a cause of some stroke, head trauma, multiple sclerosis, and neurodegenerative disorders has pointed a search for herbal remedies. [17]
In the traditional system of medicine in India, the magic herb has been used to treat rheumatoid arthritis. This could surely be helped further by the addition of turmeric. [18]
The magic plant is traditionally used in treating epilepsy, depression, arthritis, diabetes, and palliative effects such as analgesic, rejuvenating, regenerating, and growth-promoting effects. [19]
examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in healthy young men engaged in resistance training.
A great 8-week, randomized and prospective, double-blind, placebo-controlled clinical study using 57 young male subjects 18–50 years of age, with basic experience in resistance training who were then randomized into magicherbtreatment (29) and placebo (28) testing groups.
Testers in the ‘treatment’ group consumed 300mg of withania root extract twice daily, while the control group ate starch placebos.
This study reported that ashwagandha supplementation is concretely associated with and supportive of significant increases in muscle mass and strength and concluded suggesting that ashwagandha supplementation may be a powerful add-in fop a resistance training program. [20]
Overall vitality study finds in this 16-week, randomized, double-blind, placebo-controlled, crossover effects on fatigue, vigor, and steroid hormones middle-aged men, that 8 weeks of supplementation with an ashwagandha extract {Shoden beads, 600 mg daily delivering 21-mg withanolide glycoside} was indeed associated with significant improvements in salivary DHEA-S and testosterone production. [21]
An in-depth study on withania suggested her as a valuable natural drug for the treatment of cancers specifically carrying a p53Y220C mutation, which are the large majority of them. Using molecular docking tools and bioinformatics, they were able to test the herb against tumor suppressor p53 protein who is frequently mutated in a large majority of cancers. [22]
General wellbeing, sleep, and mental alertness during the day for elderly individuals is improved through the best ashwagandha supplementation of 600mg of extract per day. [23]
The herbs popularity also comes from the treatment of epilepsy, depression, arthritis, diabetes, and palliative effects such as analgesic, rejuvenating, regenerating, and growth-promoting effects. [24]
ASHWAGANDHA SIDE EFFECTS
Headache, sleepiness, and stomach upset have been reported in clinical studies when doses become very high. Remember to start slow with all things, rare allergic reactions are always possible.
Withania somnifera is regarded generally as very safe. [x,x]
ASHWAGANDHA EXPERIENCE
I use the shrub as much as possible, it grows at certain locations I visit it frequently. I am new to knowing her personally.
Ashwagandha ‘s History & Modern Use
Traditionally, ashwagandha has been given as a nerve tonic and adaptogen, which means as an agent to helps people adapt to various emotional and physical stressors.
It was classically used in India for nearly 5,000 years for conditions such weakness and debility in old age, hardships while young, constipation, insomnia, nervous conditions, stress, goiter, joint inflammation, parasites, hormone balance, and rheumatism – sort of a cure-all bring the overall system up herb. Good Nutritional Diversity diet plans want as many species with that feature as they can get in.
In old days a paste even made from the ashwagandha root, powdered then applied topically as a treatment to boils, cancers on the skin or gums, and other health threatening-looking tissue.
Ashwagandha is known to help people strengthen their immune systems after illness, chemotherapy, and surgery. It is a highly effective, evidence-based remedy to help reduce levels of stress and anxiety by lowering cortisol levels, and a plethora of other ways, to reach the end goal.
The scientist is quick to point out the presence of triterpene lactones, withanolides, withaferin A, alkaloids, steroidal lactones, tropine, and cuscohygrine, and other relatively powerful and recognized plant essences and chemicals realized form the laboratory dissection of the plant – something that in the pursuit of healing and performance anyway, is not necessary.
Alternative Use of Ashwagandha
Now people have matched the magic herb to a stack of conditions such as arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), Parkinson’s disease, and chronic liver disease. It is also used to reduce the side effects of medications used to treat cancer and schizophrenia.
Like ginger, ashwagandha is said to reduce fat and sugar levels in the blood. A very similar list seems addressed by another shrub the same size; Ambrosia.
The soft two and a half foot shrub sometimes with small berry, is easy to grow in pots, and around the permaculture farm in sunny to partial, in dry stony earth. It has fury leaves and green parts and grows the orange to red fruit inside of a case that looks like the roof of the Kremlin, made from linen.
ASHWAGANDHA DISCUSSION
We ranked the best ashwagandha Withania somnifera, supplements to asses real source quality, refer the potent medicinal herb to clients as an alternative to other substances and to further our studies of plants and plant nutritional effects across I wider range of experiment and examination.
We looked hard at the warm looking herb whose fruits come in Kremlin-like domes that really help aerate and nutrify soil mixes, and we took time to consider what factors were important, and what factors were not while selecting the best Withania somnifera, herb source.
This is done by our company because we think one day the referrals could help us to provide this cutting edge information and because we need to find out and refer only the best product to our group of readers.
The Withania somnifera, is very applicable to the ND food combinations and ratios we have been working on in the last few years. She fits right in. We mark her high, on the demand list for our clients, permaculturists, athletes and general followers.
This is one of the ones we have spent a lot of time on.
Third-party testing of the substances available was required for ranking in this particular recommendation.
At least one hundred positive user statements are materials were the second requirement we had in this eval.
Anytime there is a good combination herb or benefits for any given substance we are sure to make mention of that. In this case turmeric for arthritis maybe jackfruit too, and damiana and or mango for energy and sexual performance and function restoration, gotu kola or dormilona (which acts more as a stimulant for me personally) for sleep and insomnia, and papaya for high-octane digestive capabilities and ginger for blood management. Black pepper, hot pepper, salt, oils and avocado can always improve uptake.
ASHWAGANDHA FAQ
Q: What is the best ashwagandha combination ND research is aware of?
A: The best damiana. The combination can be too much for some. Go slow. Haste makes waste.
Q. Can ashwagandha help me lose weight?
A. It can. If your body reacts to stress by gaining weight either through metabolic changes or through changes in appetite, the best ashwagandha can help immensely by helping to decrease stress.
Q: Does ashwagandha conflict with other herbs?
A: Surely to some degree of conflict there are a few out there, but in contrast thinking towards diversity and that natural lesson, the combinations we have found are the real focal point for this diva.
Q: Why the singing references?
A: Everybody is singing something no? I prefer honest songs. That is guaranteed in the plant world, and “if you grow them then you can know them.” They are always up for that, and they are always honest what more can you want?
Q: Is ashwagandha a topical herb?
A: One way to find out. Try it. To really get anywhere with nutrition one must remain forever experimental. Safe and logical but not totally in fear – this will get you nowhere. Fear is the Black Hole. Remember that. We will get back to you on this.
Q. What plant family is ashwagandha a member of?
A. Ashwagandha is a plant in the Solanaceae or nightshade family.
Q. What form of ashwagandha plant is it?
A. This ashwagandha plant is a short, tender perennial shrub attaining a height of 35–75 cm (14–30 in).
Q. What well known medicinal properties do ashwagandha possess?
A. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine.
Q. How does ashwagandha look?
A. The ashwagandha plant has hairy branches extending radially from a central stem. Leaves are dull green, elliptic, size of which is up to 10–12 cm (4 to 5 in) long. The bell-shaped flowers are small and greenish. The fruit is orange-red.
Q. When does the ashwagandha plant mature and ready to be harvested?
A. Ashwagandha is ready to harvest in 5 to 6 months when flowers and berries start to form and leaves begin to desiccate.
Q. What kind of substance do ashwagandha also contain?
A. Ashwagandha contains withanolides, withaferin A, alkaloids, steroidal lactones, tropine, and cuscohygrine. Notably, withanolides are structurally similar to the ginsenosides of the ginseng family.
Q. What conditions are favorable for ashwagandha plants?
A. Ashwagandha is a drought-tolerant plant and grows in dry soil, once put down. Ashwagandha grows best when the temperature ranges between 70 F – 95 F (20 – 35 C).
Q. How does ashwagandha fame come about?
A. Ashwagandha is an important herb in Ayurveda, which is a form of alternative medicine based on Indian principles of natural healing.
Q. Does ashwagandha support heart health?
A. Ashwagandha has been shown to induce cholesterol- and triglyceride-lowering actions. This in turn will work for your heart, reducing cholesterol and lowering blood pressure altogether.
Q. What can ashwagandha do about the inflammation?
A. Various studies have been conducted and evidence has been pointing to that ashwagandha helps decrease inflammation by increasing the activity of natural killer cells.
Q. What other good benefits does ashwagandha give to bodies?
A. In studies, it has been shown that ashwagandha had boosted greater gains in muscle strength and size, while reducing in body fat percentage when compared with the placebo group.
Q. Does ashwagandha impact positively on male fertility?
A. It has been reported that ashwagandha increases testosterone levels and largely enhances sperm quality and fertility in men.
Q. Does ashwagandha possess calming effects?
A. Ashwagandha has been demonstrated to fight stress and anxiety in animal and human studies.
Q. Are there precautions for ashwagandha use?
A. Ashwagandha is a generally safe supplement for most people. Since its long-term effects are unknown, pregnant and breastfeeding women are advised to steer clear of its use. Autoimmune-deficient individuals, such as those who suffer from conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes should also consult with doctors before using it. It also has the effect of decreasing blood sugar and blood pressure levels, so medication dosages may need to be regulated if one takes it.
Q. What is the dosage suggested for taking ashwagandha supplement?
A. The common root extract is usually taken in 450–500-mg capsules once or twice daily.
ASHWAGANDHA RECAP
The best Ashwagandha is brain food and brain protectant.
She another anti-cancer wonder plant, and helps with overall female reproductive systems.
The magic herb may help arthritis. Use with turmeric.
She takes care of some stress too and can sing a song for insomniacs. Stabilize mood and anxiety.
This adaptogen helps people immensely with harsh, extreme, and difficult changes.
Throw some leaves from the magic herb and berry wonder in your water pitcher.
Great all-natural science-backed boost for muscle strength and recovery, as well as mass building.
Just give me the best ranked.
ASHWAGANDHA RELATED MATERIAL
Additional References,
- Deocaris CC, Widodo N, Wadhwa R, Kaul SC. Merger of Ayurveda and tissue culture-based functional genomics: inspirations from systems biology. J Transl Med. 2008;6:14
- Wermuth CG. Multitargeted drugs: the end of the “one-target-one-disease” philosophy? Drug Discov Today. 2004;9:826–827. doi: 10.1016/S1359-6446(04)03213-1.
- Patwardhan B, Warude D, Pushpangadan P, Bhatt N. Ayurveda and traditional Chinese medicine: a comparative overview. Evid Based Complement Alternat Med. 2005;2:465–473. doi: 10.1093/ecam/neh140
Originally Published Oct 19, 2019, Updated April 4 2013, Apr 4, 2020
Special Elements
Best Hot Peppers, The Many Benefits, Rankings, Side Effects & Experience
𝕻icante, or spicy hot peppers are not as popular here in South America, as they are in my hometown of Albuquerque, New Mexico,
Albuquerque Hot Air Balloon Fiesta, State Flag Balloon
which is also the hometown of the #1 International Fiery Foods Festival and also the more famous International Hot Air Balloon Fiesta.
Hot peppers have been used, cultivated, and cherished since man existed. Mostly for a good purpose, sometimes for bad.
Right away with athletic performance clients, I make sure a fiery food practice is employed. If you want a strong system overall, and you are asking me, you want to start training or progress as significantly as possible in your ability to eat the best hot peppers.
Once you have the skill it’s one you won’t want to lose. They say once you can’t take it anymore it’s hopeless you are without the spice and that’s not good.
The best hot peppers are superfoods. If you are one of the ones that thought you couldn’t but want to get back into it just go slow and keep tomatoes and tomato-based sauces out of it in the beginning. The best olive oil helps.
The love of hot peppers, and the health benefits that have been realized and enjoyed strongly dispel the notions that, if it tastes good it is best for you, or that taste is an object of edibility.
Hot peppers, especially those containing capsaicin, can offer a wide range of performance, health, and toughness benefits when included in a diet. Here’s a breakdown:
Performance Benefits
- Improved Circulation: Capsaicin dilates blood vessels, enhancing circulation and oxygen delivery to muscles during physical activity.
Metabolic Boost: Eating hot peppers can increase metabolic rate, helping with fat burning and energy production.
Endurance Support: The adrenaline rush from spicy foods can enhance focus and stamina, potentially improving athletic endurance.
Pain Tolerance: Regular exposure to capsaicin may increase your pain threshold, which can be helpful in pushing through tough workouts.
Health Benefits
Anti-Inflammatory Properties: Capsaicin has anti-inflammatory effects, helping reduce chronic inflammation, which is linked to conditions like arthritis and heart disease.
Enhanced Immunity: The high vitamin C content in peppers supports the immune system, aiding in quicker recovery from illnesses or strenuous activity.
Heart Health: Capsaicin can lower LDL cholesterol levels, reduce blood pressure, and improve overall heart health.
Digestive Health: In moderate amounts, peppers stimulate the digestive system, improving gut motility and possibly enhancing microbiome diversity.
Pain Relief: Capsaicin can desensitize nerve endings, which is why it’s often used in topical pain relief creams. Internally, this can help alleviate mild discomfort and reduce chronic pain perception.
Anti-Cancer Potential: Studies suggest that capsaicin can help slow the growth of certain cancer cells by promoting apoptosis (programmed cell death).
Toughness Benefits
Mental Toughness: Eating hot peppers regularly can train your brain to handle discomfort better, increasing resilience in challenging situations.
Endorphin Release: The initial heat from peppers stimulates the release of endorphins, the body’s natural painkillers, creating a sense of euphoria and promoting mental toughness.
Adaptation to Stress: Capsaicin activates the same stress responses as physical exercise, helping the body adapt to and recover from stress more efficiently.
Cold Resistance: Regular consumption of spicy foods has been associated with increased thermogenesis, helping you tolerate colder environments more effectively.
Other Benefits
Weight Management: The appetite-suppressing effects of capsaicin can help with calorie control, aiding in fat loss or maintenance of a lean physique.
Antioxidant Protection: Hot peppers are rich in antioxidants like beta-carotene and flavonoids, which protect against oxidative stress and support overall health.
Including hot peppers in your diet in moderation can help you tap into these benefits, making them a potent addition to a health-conscious or high-performance lifestyle.
ABSTRACT
In the garden I have grown some habanero relative peppers, the Mayan relative pepper, a little round ‘tabasco’ pepper, and a few jalapenos in the mountains, which speak for the general idea in local peppers. There are many species of best hot peppers that do well here, and really most hot peppers can do well anywhere they are fed and attended to well.
The most well-known hot variety, although not so hot here anymore, are listed as ‘Mayan’ peppers, and they are larger peppers and look like the ‘Red and Green Chile’ in New Mexico that hangs on ‘ristras.’
New Mexicans have been eating these (our local version of that can be very hot) chili peppers that grow there for thousands of years. New Mexicans I know will tell you our pepper is from there in New Mexico brought directly from God and is the super, superfood of them all, and you will read in a moment how they really are!
The main idea in the migratory plant study is that the Mayan pepper is from the traditional Aji, and from that different cultivars evolved.
Concretely, in contrast, there is really nothing to assure that this idea is true, or that the idea of New Mexico’s Hatch Green Chili is a completely different insert ofa completely different pepper either.
Some have theorized that Hatch Green Chili peppers, the best hot pepper could be behind Albuquerque dominating the UFC.
Ideas of hot foods making hot heads in history are all theoretical. Mostly the thought was spicy food love started during specific cultures that practiced developing intentional pain tolerance.
Recently, phytoliths of garlic mustard seed (Alliaria petiolata) were found in carbonized food deposits on prehistoric pottery from the western Baltic dating from 6,1 k.a to 5,7 k.a cal BP (Ertebölle Complex).
This archaeological evidence suggests much greater antiquity to the spicing of foods than previously thought within a hunter-gatherer or ancient premise.
Garlic mustard a.k.a. Hedge garlic alliaria petiolata is an inconspicuous plant, found in clumps in the lighter forest, which belongs to the Brassicaceae family of plants. It is native to Europe, Western and Central Asia, and Northwestern Africa. The leaves, flowers, and fruit are of the species are all edible.
The fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. The name comes from the Aztec language, Nahuati.
Lunch was good!
On our own we know that eating spicy foods activates en expulsion of mucus from the system, namely in the sinuses.
This is important cleaning, and many health theories such as Arnold Ehret, a Godfather to vegetable healing have been logically formed around mucus-lessness as the real code to staying healthy.
No pain no gain can be employed here, and one can do their own experiment with that. Eat a large number of strong peppers, and on the other side of the hurt, one will find that their system is clear.
Electrophysiological records in both peripheral and central nervous systems show that the primate sensory taste system is basically organized around two major clusters of fibers and their cortical projections.
Co-variations between the neural responses to various compounds were observed for sugars, on the one hand, and for tannic acids and alkaloids. Our human taste perception system is not essentially different from that of the other primates as far as the dichotomy allowing discrimination of noxious v.s. beneficial substances through taste; clearly in the case of hot peppers not so much, nor maybe in garlic, black pepper ginger or turmeric.
Interestingly we know that two of these hard-tasting miracles, turmeric, and black pepper, are more active together and this could be similar in hot peppers.
An increasing amount of evidence shows that animals such as insects, birds, and primates use plant parts with certain categorical compounds known as ‘secondary compounds’ to improve their comfort or their health.
The concept of self-medication now generally accepted in primates but also in other vertebrates was first proposed by D.H Janzen (1978), an ecologist at the University of Pennsylvania.
Liken to the spice, bitterness is normally suggested to represent a reliable signal of toxicity for animals and humans but a number of secondary compounds are bitter tasting (Saponins, Alkaloids, and some Sesquiterpenoids, Terpenoids and Steroid Glycosides) and many of these substances possess important pharmacological activity.
Garlic mustard produces a variety of helpful secondary compounds including flavonoids, defense proteins, glycosides,
Nutritionally Diverse, Spicy Lunch
glucosinolates, particularly Sinigrin, a breakdown product allyl- isothiocyanate (AITC) that reduce its palatability to herbivores.
The chili plant seed is broken down by humans and primates whose taste receptors are burned, but the bird’s digestive tract does not break down the seed nor does the bird spit it out, from any taste reaction because it does not have the primal dichotomy of dissemination as an obstruction to his interest in the seed.
The plant should be well propagated by the bird gardener members of a miraculous human-inspired permaculture somewhere.
Popular Science and many others have had a very difficult time deciphering the love of chili eating, but well recognized that many do love it, and to them, it’s a deep passion. Chili is still the word for the plant pepper as it was for the Mayans and the Aztecs who may have been the one who gave it that name.
“Acceptance of food depends not only on taste, but also on olfactory, tactile and visual signals, as well as memories of previous, similar experiences and social expectations. Food palatability and hedonic value therefore play central roles in nutrient intake. As a result, ancestral humans who liked spicy food—and therefore gained from its health benefits—might well have had longer, healthier lives and more offspring” (Nilius & Giovanni 2011)
Paul Sherman, a professor of neurobiology and behavior at Cornell University in Ithaca, New York has research that shows people in warmer regions of the world benefiting from eating spicier foods, because of the fiery peppers are natural antimicrobials.
Food-born pathogens and parasites are more populated in warmer climates, and spices can kill or inhibit their growth.
The spicy research presented in National Geographic (2005) sited that in the same region of Thailand one culture who eats blander foods, ( less spicy) does experience more diarrhea and infections.
Paul went on to find out that hotter cultures ate the hotter foods, and colder ones ate less spicey foods, interestingly the germ stopper is less popular where it is not needed, such as in cold climate places.
Albuquerque, nestled into the foothills of the Rocky Mountains, must be the exception.
Here are the rankings for the best hot peppers, you can order to your door.
HOT PEPPER RANKINGS
Heat Ranking
As of January 2025, here is a list of the top 20 hottest peppers in the world, heat ranked by their Scoville Heat Units (SHU):
Pepper X: 2,693,000 SHU
Developed by Ed Currie, Pepper X holds the Guinness World Record as the world’s hottest chili pepper since 2023.
Wikipedia
Carolina Reaper: 2,200,000 SHU
Created by Ed Currie, the Carolina Reaper was the previous record holder for the world’s hottest pepper.
Wikipedia
Dragon’s Breath: 2,480,000 SHU (unofficial)
Developed in the United Kingdom, Dragon’s Breath has an unofficial SHU of 2,480,000.
Wikipedia
Trinidad Moruga Scorpion: 2,009,231 SHU
Originating from Trinidad and Tobago, this pepper was once recognized as the world’s hottest.
Wikipedia
7 Pot Douglah: 1,853,936 SHU
Also known as Chocolate 7 Pot, this pepper is native to Trinidad and Tobago.
Pepper Johnny
Komodo Dragon: 1,400,000 SHU
Developed in the United Kingdom, the Komodo Dragon chili is known for its delayed heat.
Rockadoodledo
Naga Viper: 1,382,118 SHU
A hybrid chili pepper created in the UK by crossing three of the world’s hottest peppers.
Rockadoodledo
Ghost Pepper (Bhut Jolokia): 1,041,427 SHU
Originating from India, the Ghost Pepper was once the world’s hottest chili.
Rockadoodledo
7 Pot Barrackpore: 1,000,000 SHU
Part of the 7 Pot family, this pepper is known for its extreme heat.
Rockadoodledo
Infinity Chili: 1,176,182 SHU
Developed in the UK, the Infinity Chili briefly held the title of the world’s hottest pepper in 2011.
Rockadoodledo
7 Pot Brain Strain: 1,350,000 SHU
Known for its brain-like appearance, this pepper is a variety of the 7 Pot chili.
Rockadoodledo
Dorset Naga: 1,000,000 SHU
A variant of the Naga Morich pepper, developed in Dorset, England.
Rockadoodledo
Trinidad Scorpion Butch T: 1,463,700 SHU
Once the world’s hottest pepper in 2011, developed in Australia.
Wikipedia
7 Pot Primo: 1,473,480 SHU
Known for its long, skinny tail, this pepper was created by horticulturist Troy Primeaux.
Pepperhead
Chocolate Bhutlah: ~2,000,000 SHU
A cross between the Ghost Pepper and the 7 Pot Douglah, known for its intense heat.
Grow Hot Peppers
Red Savina Habanero: 350,000–577,000 SHU
Once recognized as the hottest chili pepper in the world from 1994 to 2006.
Rockadoodledo
Fatalii: 125,000–325,000 SHU
Originating from Central and Southern Africa, known for its citrusy flavor and intense heat.
Rockadoodledo
Scotch Bonnet: 100,000–350,000 SHU
Native to the Caribbean, commonly used in jerk seasonings and hot sauces.
HomeDiningKitchen
Bird’s Eye Chili (Thai Chili Pepper): 50,000–100,000 SHU
Commonly used in Thai and Southeast Asian cooking, known for its intense heat.
HomeDiningKitchen
Cayenne Pepper: 30,000–50,000 SHU
A staple in many spice racks, often used to add heat to dishes like soups and stews.
HomeDiningKitchen
Please note that the Scoville Heat Units (SHU) can vary based on growing conditions and testing methods.
Nutrient Density Ranking
New Mexico green chiles are a nutrient-rich addition to your diet, offering notable amounts of vitamins and minerals. Here’s how they compare to other hot peppers in terms of nutritional density:
Nutritional Profile of New Mexico Green Chiles
Vitamin C: A ¼ cup (57g) serving provides approximately 36 mg of vitamin C, fulfilling about 40% of the recommended daily value.
Eat This Much
Vitamin A: The same serving offers around 60 µg of vitamin A, accounting for about 7% of the daily value.
Eat This Much
Iron: Contains approximately 0.4 mg per ¼ cup, contributing to about 4% of the daily value.
Eat This Much
Dietary Fiber: Provides about 1 g per serving, which is 4% of the daily value.
Eat This Much
Revised Ranking of Hot Peppers by Nutritional Density
Considering the nutritional content of New Mexico green chiles, here’s an updated ranking:
Red Bell Peppers: Extremely high in vitamin C (169% DV per 100g) and vitamin A.
New Mexico Green Chiles: High in vitamin C (40% DV per 57g) and a good source of vitamin A and iron.
Habanero Pepper: Rich in vitamin C, vitamin A, and potassium.
Jalapeño Pepper: Good source of vitamin C, vitamin B6, and antioxidants.
Cayenne Pepper: High in vitamin A, vitamin E, and vitamin C.
Serrano Pepper: Contains vitamin C, vitamin A, and capsaicin.
Tabasco Pepper: Rich in vitamin C, vitamin E, and calcium.
Trinidad Moruga Scorpion: High in capsaicin and contains vitamin C and beta-carotene.
Anaheim Pepper: Good source of vitamin C, vitamin A, and moderate capsaicin levels.
Poblano Pepper: Provides vitamin C, vitamin A, and iron.
Incorporating New Mexico green chiles into your meals can enhance flavor while boosting your intake of essential nutrients, particularly vitamins C and A.
HOT PEPPER BENEFITS
Studies showed that eating spicy foods was the factor behind a 14% decrease in overall mortality, compared to folks who can’t take the heat [2]. Capsicum has positive vascular and metabolic effects, this makes it also very important to a Nutritional Diversity diet. [3] 💋
HOT PEPPER SIDE EFFECTS
Hot chili peppers can burn you, is several places, the worst one is the eyes or private areas. Make sure to wash your hands when handling the fire fruits. To some and depending on the current diet they can cause over-acidity.
HOT PEPPER EXPERIENCE
I am in the Caribbean right now, on an island in Panama known as Bocas del Toro, a great place for permaculture farming, where there are some famed hot sauces but it’s not necessarily somewhere I would send a firey food lover. Bocas sauce is hot, but not that hot, and it does have a mustard seed base. Barbados had some great hot stuff too.
There are a few hot sauces of weight here for sure and across Central and South America a few more. I have had some solid stuff, and there are surely some murderous hot peppers growing quite well here in the tropics, and proudly many types at our own small family farm.
HOT PEPPER DISCUSSION
Tough Guys Eat Spicy Food :
1932, the Soviet Union sent one of its best agents to China, a former schoolteacher and counter-espionage expert from Germany named Otto Braun.
His mission was to serve as a military adviser to the Chinese Communists, who were engaged in a desperate battle for survival against Chiang Kai-shek’s Nationalists.
The tale of Braun’s adventures in the Chinese Communist revolution is packed with enough twists and turns for a big-screen thriller. In the clutch of culinary history, one quote from Braun’s autobiography recalls his first impressions of Mao Zedong, the man who would soon go on to become China’s Emperor.
“The food of the true revolutionary is the red pepper,” declared Mao. “And he who cannot endure red peppers is also unable to fight.”
I love this story, and I believe the quote is accurate. I don’t let the young men around me off easy for eating a bland plate of food, and I will have my own hot something with me, even if their household is unprepared, always. “Real Tough Guys Eat Spicy Food,” is one of the things they may hear me say.
I know, coming from Albuquerque New Mexico, where we love our Green Chili more than our … it’s a long-lasting positive relationship that never goes bad.
I thought for the longest time there would be no way I could ever live without the stuff. It really was that important to me, I am close to finding some imports or doing a dedicated climate control space to grow some of my own here but sadly at this time I miss her.
I am able to find a few good hot peppers here in Panama though.
Science now finds connections to neurological and hormonal endorphin releases in the hot peppers as well as other reactions that affect our happiness and our senses in life.
The NAUTILUS company published an article last year (Andrew Leonard 2016) entitled “Why Revolutionaries Love Spicy Food,” which explains basically that firey people like firey food, and that there is a link between the chili pepper and risk-taking.
Christopher Columbus on Jan. 1, 1493, recorded in his diary, his discovery of the chili pepper, on the Caribbean isla of Hispaniola,“the pepper which the local Indians used as spice is more abundant and more valuable than either black or melegueta pepper [an African spice from the ginger family].”
A Sichuanese folk saying goes: “Spicy peppers are the meat of poor guys.” Sichuan people an already hot eating people were the main group that adopted the chili pepper significantly when Columbus first imported it to Europe and Asia. Poor guys are usually tougher guys.
The chili pepper plant is a strong grower, easy to cultivate, productive crop. High in A, B, and C’s vitamin spread of nutrition, sure to keep the body and immune system tough and ready.
Shark’s Fin and Sichuan Pepper, y Fuchsia Dunlop, an author of Chinese cookbooks, says that the region’s passion for spice is explained by the intersection between climate and traditional Chinese medicine: “In terms of Chinese medicine, the body is an energetic system, in which damp and dry, cold and hot, yin and yang, must be balanced.”
In the mid-70’s a study of the pepper craze in Oaxaca, Senior Rozin of the University of Pennsylvania determined that the act of eating chili peppers is an acquired taste in Mexico.
Children do not come out of the womb craving a scorching hot cuisine. They’re encouraged, by their families, to handle the chili’s burn with small doses that gradually increase.
In describing the variance between heavy hitter hot mouths and the light roaster, Rozin came up with a theory he called “benign masochism.” A certain type of person, he theorized, was lured to the burn, the same kind of person, he suggested, who might be drawn to other “sensation-seeking” activities.
Surprising amounts of sources word the chili peppers effect by saying the chili gives a mild ‘high.’
During the Sino-Japanese War between 1937-1945, of the 1,052 generals and marshals who served in the early ranks of the People’s Liberation Army, a whopping 82 percent hailed from China’s four spiciest provinces is pointed out by an essay from Hongjie Wang, an associate professor of history at Armstrong State University in Georgia.
Wang specializes in Sichuan culture, and in his essay, “Hot Peppers, Sichuan Cuisine and the Revolutions in Modern China,” he writes of one contemporary Chinese cultural observer who called Sichuan’s inherent “potential for rebellion, so beautiful and marvelous.” In 1911, according to Wang, a protest against “imperialist” control of newly constructed railroads in Sichuan triggered national unrest that ultimately led to the fall of the Qing Dynasty.
One could make the case that Sichuanese hot tempers set in motion the entire process of China’s modern political development. Anecdotal in the language of Sichuan, Wang scribes, “eating spicy food has come to be regarded as an indication of such personal characteristics as courage, valor, and endurance, all essential for a potential revolutionary.”
In a cultural list of the spiciest food geography, the “Spicy Quest” came up with the following red zones:
- South Asia (India, Sri Lanka, Bangladesh, Polynesian SE Asia (Indonesia, Malaysia, Brunei),
- Buddhist SE Asia (Thailand, Laos, Burma, Vietnam),
- Himalayas (Bhutan, Nepal, Sikkim, Tibet?),
- China (Sichaun and Hunan provinces),
- Indigenous South America (Bolivia, Ecuador, Amazon),
- American Desert (US Southeast, New Mexico, Mexico),
- Korea Peninsula Sphere (Korean regions in China, Korea, and Russia, nearby Japanese and Chinese islands),
- East Mediterranean (Syria, Lebanon),
- Southern Africa (South Africa, Mozambique), Balkans, North Africa (Tunisia),
- West Africa (Guinea, Cameroon, Nigeria, Senegal, Liberia),
- and the Caribbean (Trinidad, Jamaica).
A hot food eater identity is reasonably a daring individual who may like pain. Personality types class in the risk-taking, nomads on the move who
can carry a cheap and easy-to-grow option for adding flavor to a constrained diet. Or they are from a hot and humid climate, where microorganisms grow, or strongly favoring a yin and yang medical philosophy.
The reasoning I like the best is those that believe the hot pepper is a source of courage and energy and makes them tough.
Certain indications point to fiery citrus combinations as being powerful pre-workout employs. This is not an advised combination for those building their tolerance to spicy food, but for advanced practitioners.
I can testify to you that real tough guys eat spicy food, that chili peppers are muscle food, and healthy food and that my people have bee eating and growing this food right where I was born and raised, under the red skies. 100% 505, (Hatch) is something I am very proud of, and what every Albuquerque born stud can tell you, is we love our Green Chili – and we love it so much that we will fight about it. 😀
A Spicy Chocolate Food of the Gods
The Food of the Gods, of the Mayan and Azteca cultures; referring to their invented substances are usually ingested as a drink, chocolate was a mix that at that time called XOCOLATL: (SHOW-CO-LA-TIL) included hot peppers, a type we ave called for a long time now, “chili peppers.”
Spicy Food is For Tough Girls Too!
Holly Holm is shining athletic star that surely eats hot peppers and fiery food every day, and has dominated the Ultimate Fighting Championship women’s divisions, for years now after obtaining about every boxing belt she possibly could have before making the MMA switch at age 30.I figure if you eat enough hot peppers you can almost kind of be like her; from Albuquerque (cause that is the real secret).
In a video of the pop song “La Mei zi” by Hunanese singer Song Zuying, who lives in a firey foods culture in Asia, is seen surrounded in scores of young, red-clad Chinese women frolicking amid a harvest of heaps of chili peppers, as Song Zuying sings:
As children, spiciness is not the spicy girls’ fear
As adults, spicy girls don’t fear the heat
Getting married, spicy girls fear that things might not be spicy enough.
In everything I do since her birth, I keep my daughter in mind, and so now that she follows the site regularly and I hope the diet too, she can start eating spicy foods, cause I know the people of her geographic region- and they are nowhere near as tough as Duke City people not even close, and I know they don’t have much hot stuff going on either, so she will have to go search out hot peppers.
Simply Go Spicy: Eat the hottest things you find on everything you eat, and you’ll be tougher all the way through those who do not. Life is just one big fight, what kind of champion, what kind of character, are you going to build? Yes, I already know and you do to: A Hot One!
HOT PEPPER FAQ
Q. Where is the traditional U.S. hot pepper native to?
A. The origin of this hot pepper has been traced to Mexico.
Q. What form does the traditional U.S. hot pepper plant grow to?
A. Hot pepper is a plant that grows on average between 3-4 feet in height.
Q. Which plant family hot pepper belongs to?
A. Hot pepper is a member of the 30 species of flowering plants in the nightshade family.
Q. What temperature range is best for hot pepper growth?
A. Hot pepper thrives well somewhere between 60°F/16°C and 90°F/32 °C.
Q. How does the hot pepper plant look?
A. Hot pepper bears white flowers and matures by forming fruits of different colors.
Q. When does the hot pepper plant blossom?
A. The white flowers typically only last several days. Hot pepper flower self pollinates and upon successful pollination, it would bear fruits.
Q. Where is the name hot chili pepper coming from?
A. it originates from Nahuatl chīlli
Q. What varieties of uses exist for hot peppers?
A. Chili pepper can be consumed raw, cooked, dried, or added as the primary ingredient in powders and sauces.
Q. What are some known medical uses for this hot pepper plant?
A. Hot pepper relieves nose congestion, lowers blood pressure, relieves natural pain, boosts immune functions, and induces red blood cell count.
Q. What gives chili pepper its spicy properties?
A. The chemical that endows this fruit is called capsaicin.
Q. How long does hot pepper take to mature?
A. Many varieties of chili peppers take 75 days or more to mature.
Q. How to grow hot pepper?
A. The best way is to transplant once seeds germinate in 2 weeks and move to the outside soil. Hot pepper likes plenty of sun and well-drained soil is a prerequisite.
Q. What are natural pests associated with this hot pepper plant?
A. Hot pepper is susceptible to cutworms, aphids, beetles, whiteflies, fungus.
Q. What is the seasonal behavior of hot pepper?
A. Most species of hot pepper last for one season only.
Q. What is the production amount of hot pepper worldwide?
A. Worldwide figure from 2014 recorded 32.3 million tons of green chili peppers and 3.8 million tons of dried chili peppers were produced.
Q. When is the earliest evidence that chili peppers were consumed and used by humans?
A. Chili peppers have entered the human diet in the Americas since at least 7500 BC.
Q. What other nutrients does hot pepper contain?
A. Red chili peppers contain large amounts of vitamin C, while other species contain copious amounts of vitamin A beta-carotene.
Q. Which part of the hot pepper plant contains the spiciest fruits?
A. The part of the chili pepper plant closest to the stem is usually the spiciest part for it has the highest concentration of capsaicin.
Q. Which countries produce the most amount of chili peppers?
A. Top producers rank as follows: China, Mexico.
Q. What other novel use of the chemical extracted from chili pepper?
A. Capsaicin extracted is used to fabricate pepper spray and tear gas as chemical irritants, deployed in self-defense and crowd control.
HOT PEPPER RECAP
Hot peppers are regular parts of our diets here, and we believe they make you strong.
They are some of the filthy few at the grocery store though because usually farmers use a lot of chemicals to grow them – grow your own.
Just give me the best hot pepper, please!
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Published Feb 21, 2018, Updated Sep 16, 2019, Feb 9 2020, Oct 22, 2022
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