With intelligent plant concoctions, we can create pre-biotic and probiotic supplements and substances that enhance digestion, and quality of life. Best Prebiotic Supplements care and helpful aids to the most important ecosystem to you as an individual, and that is the one in your gut!

“Prebiotic Supplements” are usually non-digestible carbohydrate compounds that contain novel dietary fibers that have shown to increase nutrient absorption and digestive energy in the lower intestines of both preclinical and human models and well as invite other health benefits and aid in the prevention and treatment of chronic diseases.

There is a digestive culture of life that builds up in the stomach over the week and the month and the year, the lifetime, constantly improving itself as time goes on in relation to the minimum effective amounts of Nutritionally Diverse intake, and other factors that assist the body in food uptake. This very important nutritional factor is very overlooked by health, nutritional and fitness concentrations in most human health or fitness sciences and academia.

Recently this digestive culture has been most universally named the gut’s “microbiome.”

If we look at the universal principles in nature we can assume that this culture and mix of species, should be robust and diverse like the strongest cultures in biology we see in general.

“Everything is everything. ” – Likely many times over but most notably, Leo Tolstoy & Lauren Hill

A healthy inner digestive culture that also has been referred to as an inner gut ecosystem, or more recently the microbiome, is made up of friendly microflora (good bacteria) that reside in our intestines and keep us healthy and strong.

According to Ayurvedic theory, poor quality food and inconsistent eating habits can create a dullness to the upper gastrointestinal intestine, which, if uncorrected, will result in further deviations from overall health.

Ayurvedic medicine is one of the oldest known forms of medicine from far beyond 3500BCE and it uses all-natural plant-based medicines – food is medicine. The natural ecology is our model for everything.

Nutritional Diversity dieting can supply a heavy arsenal of healthy bacteria for this microbiome, and this how the ND team defines the premise of optimal performance.

Remember that it is the dose of ingestion of a substance which many times decides if it will behave as a remedy or toxin in a certain individual system.

More so, eating bad food leads to unhealthy, bad food cravings. This creates a feedback loop since the poor food choices are driven by the cravings to reinforce the digestive dysfunction. Premade prebiotic supplements can help work towards restoring a healthy gut culture.

Ayurveda is a time-tested age-old system modeled in nature that would do everyone some good to pay serious attention to right now. Ayurveda says nature is the master teacher of health.

Over modern times, the introduction of antibiotics, pasteurization, and processed foods, along with a lifestyle of constant stress, has viciously damaged our inner ecosystems intergenerationally. An unhealthy inner-ecosystem can lead to fatigue, poor health, and a digestive tract that functions inefficiently. Today humans are more undernourished and “malnourished” and over-stressed than ever!

We can spend hundreds of thousands of dollars sending our young to get agricultural, and nutritional degrees that will go mess up health and ecology worse with that education.

Speaking of wasted time, too much energy is expelled digesting modern diet’s bad meals, so you want to pay attention to new sourcing, things like consumption increments, logs and biometrics and to really pay attention to maintaining a prebiotic culture in the microbiome that can burn through the tough fuels in the tank quickly.

It is of utmost importance to pay attention to your body – fatigue, nausea, and other symptoms will come with a bad digestive culture. Food digestion will become slower, and when food is not digested and expelled quickly it becomes toxic and provides clear avenues for illnesses such as cancer.

Best prebiotic supplements that are best made at home can help create and maintain and have ready to go; prebiotic re-enforcements or upsteps for those super tough-guy foods.

Largely ignored in microbiome study today, is the possible function of fungi, and mycology of the stomach. Mycology is a huge part of my focus now, and for the last year, most of my research has been in mushrooms and fungi.

An old school remedy known as kombucha is believed to help digestion happen more efficiently and makes for a larger than expected market demand.

This fermented pre-biotic drink uses a culture known as a “Symbiotic Culture of Bacteria and Yeast (SCOBY).”  This mixed culture is generally associated with kombucha production today, “wherein anaerobic ethanol fermentation, anaerobic organic acid fermentation, and aerobic ethanol oxidation to acetate all take place concurrently along an oxygen gradient.” [1] Prebiotic pre-made concoctions such as this help digestion and uptake of nutrients go faster, which means you can consume more using it.

This is an example of consciously fueled mycological workings in the human digestive system which I believe is (a) next frontier for nutrition. Once we understand gut mycology, fungal cultures, and stomach microbiome better, we will likely be able to do some superhuman things from it.

Another vision from nature; The leafcutter ants (two genera Atta and Acromyrmex) of this Panama Permaculture Learning Center region can lift twenty times their own body weight and march miles from their home with it. As far as athletic performance is concerned these little dudes don’t even make sense they are so strong.

They take pieces of leaves and mind you, leaves from a wide Nutritional Diversity of plants, back to their incredible nests and then they cook up a complicated fungi type of film on them and that is what they eat. According to modern scientists, next to humans, leafcutter ants create the most advanced civilizations and dinner menus on Earth. [2]

Simple digestion experiments with yourself can help you make a mind to stomach connection which is also an advantageous pursuit when it comes to performance, Breathing techniques such as those taught by the Netherlands Guru WimHof can help make those valuable connections more readily available and familiar.

Self-experimentation could look like; keeping a steady diversity of stuff and stable routine for a while and then introduce a best prebiotic supplement of your own making hopefully or from our recommendations below and see what your though box and stamina throttle says as you work through the bottle.

Here are some of the best prebiotic supplements on the Amazon.com marketplace for followers to just get going with!

PREBIOTIC SUPPLEMENT RANKINGS

We just recommend the best! Amazon does the rest.

1. Restore

We do this. We know the ingredients and we follow the doctors who do the study. This is the best prebiotic supplement by far. 1400 people tell how much they like it in the review section and formulators Dr.Bush and Dr. Gundry are both FRONTLINE leaders in the correct gut health sciences.

2. Zenwise

Over 10k happy and loyal users for this prebiotic and probiotic combination. Well-formed and robust this diverse diet combo aid is not to be missed by the gym bag, or the elder care center similarly.

3. Hybiotics

Jerusalem Artichoke Acai berry is some of the fibers that make up this well-sourced, well-formulated (last ten years) powder with over 1500 happy clients today.

4. BulletProof

NEW!! InnerFuel by our friends at Bulletproof. A diverse range of ingredients in a powdered scoop, easy to stack into one of the days’ super green juice. We give a confident recommendation here, with 100 happy customers and any product of this company. Fiber-based so good for keto and other specific diet goals.

5. Dr. Tobias

3k previous testers, by a Dr. with a great gut reputation!

7. BioShwartz

600 happy cats to the prebiotic by BioShwatrz a lab and supplement manufacturer that is well-liked across the board for its health products.

PREBIOTIC SUPPLEMENT BENEFITS

Prebiotic materials can play healing and treating roles in ulcerous colitis cases. [3]

The best pre-biotic supplements could play a major hand in working with obesity. [4]

Further investigations are promoted in the area of pre-biotic supplements and the link between gut microbiota and health. [5]

Treatments of inflammatory bowel disease are headed in the direction of the best prebiotic supplements and homeopathic all-natural models. [6]

Treating acne from the gut using the best pre-biotic supplements is right up to the front line of all skincare seeming to be potentially best treated like all other diseases through our inner-ecosystem. [7]

Cinnamomum osmophloeum Kaneh (CO) and Taiwanofungus camphoratus have been identified as an active and helpful pre-biotic combination formula. [8]

Athletic application testing in mainstream science is largely undone. [9]

Recent increased interest in functional foods has sparked discovery in the realm of pre-bioactive compounds. “Prebiotics” are the most commonly non-digestible carbohydrate-based compounds that contain novel dietary fibers that have shown to increase calcium absorption in the lower intestines of both preclinical and human models and well as invite other health benefits and aid in the prevention and treatment of chronic diseases. While best prebiotic supplements have been shown to improve a number of chronic and inflammatory conditions for some time, growing evidence exists for prebiotic effects on calcium metabolism and bone health suggesting best calcium and best joint supplements could be aided by pre-biotic supplements. [10]

PREBIOTIC SUPPLEMENT SIDE EFFECTS

The safety of pre-biotics is always under evaluation showing various improvements and treating various conditions. [x]

Prebiotics in one form or another have been concocted for ages, and I am sure with good reasons each time.

With any new material ingest slowly to assess allergic reaction and individual tolerance.

Chron’s disease patients and patients with weakened immune system responses may experience side effects from supplements.

PREBIOTIC SUPPLEMENT EXPERIENCE

Indications that the microbiome has a synchronistic grounding to nature and even communication with it is ripe in the Biodiverse Food Study, Panama.

Prebiotic supplementation is age-old, they used to do it by way of fecal transplant. Old school Veteranians have what they call “poo tea.” When they can see the animal is harshly off balance and ill-conditioned many times this is the first thing. [x]

We see in nature that we all work together and depend on the larger life cycle to survive. Each of these cycles of life seems to be within a grander timeline of rhythmic vibration, revolutions, and understanding. Plants and nature existed thousands of years before us and they hold knowledge and ability that can unlock new levels of potential for you. Interestingly they communicate with each other through mycology, and you may need some inside yourself to be communicated with by them.

In this world, hearts beat, memories are made, intelligence advances, these things we refer to in English as Love and Desire play their roles, while sites, smells, and sounds affect our life and give us our own interpretations of life itself. We forget about the vibrational root of it all.

New theories of the age start to show spirituality as a science, such as “biocentricity,” which claims that consciousness is the basis of science as we know it – essentially quantum physics claim over the last reason we became stronger and more intelligent. Modern Science and academia pursue a direction of dissection, that simply is opposite of the sciences of whole-food combinations,

We clearly have this free agency this higher IQ and self-awareness of things. Yet, because of pop-cultural guidance and the influence of celebrities and idols, it seems we damage ourselves many times more than we aid ourselves – against our own nature.

Anyone who has spent a couple of weeks in the jungle knows when a frog or a lizard dies there is an army of little guys that will devour or carry off the carcass in a matter of hours or minutes. They will equally take care of a human who dies unattended in the Jungle in the same way nearly just as fast. They have death sensors. They are biological removers of potentially harmful rotten material within the larger life cycle. My experience in finding a Nutritional Diversity diet is a story of life through death.

We build this wonderland of life in our stomachs when we eat healthy and natural Nutritional Diversities. A small microcosm of biological stuff that works together with the body and helps digest food and ensure optimal intake into cells. We build it really great over a month of really nutritionally diverse stuff, and no consumption of alcohol and coffees or other high acid foods or extracts which kill it off or provide it with unnecessary obstacles. Now that it’s built we are free and we are high enough to see the truth over all the obstacles that have blocked it.

Just recently Dr. Steven Gundry on the program entitled “Health Theory,” a year ago now on the 9th of May 2019, finally tells all of the gut microbiome truths in his arsenal of gut understandings.

We find again another of the same model – how it works in a similar fashion and structure to natural ecology and how things like ibuprofen and things like glyphosate destroy that gut microbiology we related to as our own personalized inner-ecosystem. The best pre-biotic supplements intend to address and improve that very binary language to optimal performance.

Theory: According to this scientifically verifiable, obvious idea that harsh chemical concentrates harm us rather than heal us, vibrant stronger species, could comprise our diet (likely once again) to provide for much more robust of a gut, and according to Dr. Gundy, the health of this inside will command the health of this inside´s outside. The old-time “you are what you eat,” it a terms we don’t need to understand.

With this great logic, we can even figure that using stronger species one can construct a stronger microbiome and gut ecology, resulting in a stronger overall human being.

A digestive culture like human culture like plant culture, permaculture, etc. all things, needs water. Much more than you were taught to drink in grade school. Hydration is key to performance, and these days no one is sufficiently hydrated.

Water comes in amazing amounts of different forms and states. It’s structure changes and water receives, light vibration and influence. Water Diversity, would be the best type of water supply, and certain water sources today should be scrutinized and looked at more closely. Water is number 1, your water intake is the most important factor in your life and in the life of your prebiotic culture.

A complacent lifestyle with bad food is the number one cause of stomach macrobiotic complications.

PREBIOTIC SUPPLEMENT DISCUSSION

A diverse diet is a secret to this stuff up down and sideways.

These best prebiotic supplements can help, but prebiotic materials are best made from nature. This type of thinking and relation to the ants gives us a unique and potential life-changing algorithm for nutritional success. [x]

PREBIOTIC SUPPLEMENT FAQ

Q. What are some pre-biotic foods not yet mentioned?

A. Yacon root, jicama, ginger, avocado, dandelion greens.

Q. Should I take prebiotics all the time or only when needed.

A. Great question. I myself am inclined to say take the best prebiotic supplements at the start of dedicated training or recovery for six weeks!

Consuming coffee, bad food, harsh imbalanced teas, or alcohols could offset the state of the gut so keep the best prebiotic supplements on hand!

Q. I want to get into the next level of prebiotics?

A. Take some online courses, maybe go to Panama and learn.

Q. What is prebiotic?

A. Prebiotics are food compounds that encourage the development or activity of beneficial microorganisms such as bacteria and fungi. Within the gastrointestinal tract, prebiotics can change the composition of organisms in the gut flora.

Q. What is a common form of prebiotic?

A. Prebiotics coming from diet sources are usually nondigestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract.

Q. What criteria exist to categorize food into prebiotic?

A. For food to be in the true sense of prebiotic, it has to be (1) non-digestible and not prone to breakdown by stomach acid and enzymes in the gastrointestinal tract (2)fermented selectively by gut microorganisms (3) selectively targeting and stimulating the development and activity of beneficial bacteria.

Q. What existing prebiotics are most commonly studied?

A. Most modern prebiotic research has focused on the effects of two candidates: Bifidobacteria and Lactobacillus. These bacteria are two of the key probiotics and beneficial intestinal bacteria.

Q. How does prebiotic work in our bodies?

A. Prebiotics are used by beneficial bacteria in the colon through the action of fermentation.

Q. How does prebiotic differ from probiotics?

A. Prebiotics are a type of fiber that the human body cannot digest. They serve as a substrate for probiotics, which are tiny living microorganisms, such as bacteria and yeast.

Q. How do the best prebiotic supplements help our guts?

A. These fibrous foods in prebiotic help upkeep a healthy gastrointestinal system by enhancing the presence and diversity of good bacteria. It provides a beneficial habitat for bacteria.

Q. Does prebiotic play a role in lowering cancer risk?

A. Colon cancer is related to increased toxins in our bodies that are not discarded soon enough. Some studies have demonstrated a drop in tumors and cancer cells in those who consume a diet rich in prebiotics.

Q. Could the best prebiotic supplements help our blood pressure?

A. Prebiotics don’t directly affect our blood pressure but eating prebiotics helps maintain the body’s mineral and electrolyte balance, upon which our blood pressure levels begin to decrease as minerals and electrolytes are intimately linked to blood pressure.

Q. How does prebiotic help in nutrient absorption?

A. Prebiotics help probiotics settle in the gut. During absorption of nutrients, our bodies turn off their autoimmune responses which help us convert food readily into energy.

Q. What role does prebiotic play in maintaining a healthy hormonal level?

A. Prebiotics help our bodies absorb essential nutrients that help develop hormone chemicals. There is evidence linking mood disorders like anxiety and depression to imbalanced gut health.

Q. Does prebiotic lower the risk of cardiovascular illnesses?

A. Those of us who consume a diet rich in prebiotics have a lower risk of cardiovascular disease. Prebiotics help to reduce glycation, a known cause for increased free radicals in the body. Prebiotics possess a hypo-cholesterolemic effect which helps the body fight off cardiovascular disease.

Q. How does prebiotic play a role in our immune functions?

A. Prebiotics and probiotics help with healthy bowel movements, which reduce allergies and infections while enhancing overall immunity. They help our bodies absorb essential nutrients, which give the body energy to keep immune function in shape and keep inflammation at bay.

Q. Does prebiotic play a role in preventing hair loss?

A. An unhealthy gut can make us susceptible to hair loss. Reduced inflammation, balanced hormones, and a strong immune system all attribute to promoting hair growth.

Q. Is prebiotic a good factor for keeping a balanced weight?

A. Consuming lots of fibrous foods can help us feel fuller longer and stick to our weight loss regime. They are also directly related to the prevention of obesity and balanced energy levels.

Q. How does prebiotics help manage stress?

A. Research has demonstrated that gut health impacts the body’s ability to create and release stress hormones. Eating prebiotics can induce positive cortisol changes at the onset of stress.

Q. Is there a possibility of side effects related to the consumption of prebiotics?

A. Those with Crohn’s disease have a higher risk of adverse events when they consume a specific probiotic. Moreover, people with weakened immune systems were also more susceptible to side effects. Other researchers have shown as well that probiotics may not be safe for people with serious underlying medical conditions.

PREBIOTIC SUPPLEMENT RECAP

Outside of a fecal matter transplant, these could be the best, quick option to restore functional gut culture and microbiome.

Just give me the best there is!

PREBIOTIC RELATED MATERIAL

1. Best Immune System Booster
2. Best Mushroom Supplement
3. Best Cinnamon
4. Best Kombucha
5. ND Basics Course