Certain communities in my travels and studies through Costa Rica swore by the use of the best turmeric as medicine for everything and a regular part of their lives. No doubt one community heavily obsessed with the herb, whose local organic market had every kind of turmeric product you can think of did seem noticeably happier and healthier each time we came through.

Turmeric really is a staple herb to grow, and learn about partly because we know enough in scientific study to see food combination benefits. A point in support of the ideas of more diversity in diet, and increased health and performance potential in smarter herbal formulations.

Turmeric tonics, sauces, and salsa powders were everywhere, and the particular community did seem fairly healthy. I’m sure not all that credit is due to turmeric alone, in fact, I am pretty sure it was not, however, we all felt like there was a slightly noticeable credit that should be due to their obsession with this particular superfood.

Curcuma longa, is one of the most well-known, widely researched, and commonly used Ayurvedic herbs in the world. Writing of use dates back to four thousand years to the Vedic period in India. She is of the family.

The substance is a functional preservative for other foods. In Hindu tradition a whole piece may be worn around the neck to ward off evil, clothing is often colored with bright gold pigment for the same purpose.

This orange root wonder is used in cooking, as a dietary supplement with numerous health benefits, and even as a topical application for beautification. It is known to support longevity, and reduce all types of inflammations. {x}

Be careful sourcing turmeric as a 2008 Consumer Review found many turmeric products were not the high-quality extracts advertised. Turmeric comprises a $70 million segment of the dietary supplement market and is one of the most commonly sold nutritional supplements in the US. {x}

Turmeric supports digestion boosts liver function and bolsters the immune system. It supports brain function and the nervous system, decreasing hypertension and joint inflammation.

It is also a powerful cellular antioxidant. Also been proven to be effective in the treatment of diabetes, multiple sclerosis, atherosclerosis, HIV/AIDS, and sexually transmitted diseases (hepatitis-C, genital herpes, gonorrhea).

Studies indicate the herb helps with irritable bowel syndrome, indigestion, acne, urinary tract infections, kidney infections, gallstones, anemia, hemorrhoids, and liver disease.

The superfood has also been employed in the treatment of leprosy, edema, bronchitis, common cold, headaches, conjunctivitis, food poisoning, parasites, fever, diarrhea, poor circulation, lower back, and abdominal pain also pain relief to sciatica.

It has been effective when used to cure external ulcers.

It can also be used as a mosquito repellent, wound healer, and immediate cure for scorpion stings.

The cultivar does not exist in the wild and is rumored to have been a native of the Gardens of Babylon, one of the Seven Wonders of the Ancient World during the 8th century BC.

“The place that I’m from doesn’t exist anymore.” – Immortal Technique

I understand this line. This is a true statement for my own life.

One very interesting fact about Turmeric is that it is used to whiten teeth. This seems hard to chew on is that it is used as a bright golden dye but it has whitening power for teeth as well.

Different simple processes have been used to help enhance the benefits of turmeric such as ferments, sauces, and teas. The concoctions are believed to nurture the very health of the gut microbiota.

Turmeric helps balance the female reproductive and lactation systems, and in men, it purifies and improves the health of

It has been effective when used to cure external ulcers.

Due to its vast array of medicinal uses and versatility, turmeric is one of the most important herbs in the natural medicine cabinet.

It is not hard to see why many call turmeric the hippie’s staple herb.

Let’s check out the best turmeric sources.

This information is comprised of:
Contributors: 3
Hours of Research: 45
Updates: 6 (Last 7/9/2020)
Papers cited: 28
Point of completion: 100%

RANKING

1. Star West Botanicals

Star West wins the ranking for the very best turmeric, the bulk buy on the Indian herb from India, offers simple pure low-cost goods. Get three pounds of it and consume roughly half a pound a month in cooking, shakes, and plates. Remember that the wonderful essences of this herb become more available when mixed with black pepper, or hot peppers.

The small family outfit creation is complete with a 100 % money-back satisfaction guarantee.

2. Ultra

Liquid extract with black pepper extract is added in a nice bottle for the carry or run pack. This is definitely going into my ultra-run kit.

3. Bulk

This ranking is really for the team dietitian, and team orders. If you want the staple Curcuma benefits in the gym on the team, this 5-kilogram bag is for you.

4. Feel Good

If your not looking for a bulk buy, but you are looking for the powder, this Amazon Choice product has over 200 thousand ratings and is right under five star! Feel Good powder pack comes priced right and trusty.

5. Nature’s Nutrition Capsules

Capsules can be helpful in keeping track of amounts taken, and easily guaranteed delivery. The time-tested best turmeric value Amazon’s choice pure veggie capsules have over 4 thousand reviews from happy customers.

6. Cocotropic Mix

This is a good formulation! I know what I am doing with this stuff, and these folks put together a good mix here.  It has a diversity which is always a plus for me. We have here a well-formulated newer product already with over 400 happy customer reviews.

This product has maca root, Chaga mushroom, and Reishi mushroom. Use code WILDSAVE if you buy 2, or more, to get 25% off. Money-back is guaranteed if you end up unsatisfied with this 8-ounce powder pack.

7. Qunol Liquid

40 servings of 100mg liquid concentrate infused with black pepper, the liquid anti-inflammatory solution for fast uptake into the system. This could be a good piece to a gym bag, or locker, or part of the pre work out drink.

8. Vimerson

Here is another new one, but already an Amazon’s Choice product. The well-built hemp oil and Curcuma blend offers a new gearing on the uptake and is likely combined right (black pepper also) for added absorption and benefit.

9. Further Food

This classic powder scoop drink style is infused with adaptogenic herbs (Boswellia & Schisandra berry), and superfoods (ginger, cinnamon, cloves, cardamom, black pepper).  This is a good one in my personal opinion, I could see this making it to my gym bag for those times where you don-t want to over press the system but still give a good direct combo to the body.

10. For Pet’s Sake!

Being that I am a dog guy, I couldn’t pass up this for pet’s sake! Get the goods for the best of the family!

BENEFITS

The benefits of turmeric, at times, seem too long to list, and too incredible to be true, yet for thousands of years, thousands of people swear by the good tree neighboring shrub’s root tuber.

Using turmeric has shown to have effects on slowing or preventing many forms of cancer. By slowing the spread of cancer cells through the elimination of them. Studies have produced evidence that turmeric can aid in preventing breast cancer from spreading to the lungs. It may help prevent colon cancer, and a study published in 2008 shows that it may aid in the prevention of pancreatic cancer.

“We have not found a single cancer on which curcumin does not work.” Dr. Bharat Aggarwal, Jawaharlal Nehru Centre for Advanced Scientific Research, Bangalore , India.

Turmeric has been well studied, as a famous ancient medicine and it has been realized in several food combinations that when combined with turmeric, boost its healing capabilities.

All the depth in turmeric study has figured out the Nutritional Diversity diet applications and potentials a bit more than has been discovered with other herbs.  Combined with organic black pepper uptake is increased and overall system effectiveness is enhanced by 2000x! When combined with cauliflower, turmeric may help prevent prostate cancer.

Onions may enhance the effects of turmeric on preventing colon cancer. Turmeric also helps prevent melanoma and stops the growth of new blood vessels developing in tumors, it is also thought to reduce the risk of childhood leukemia. In combination with neem and Amalaki, and just by itself turmeric helps to balance out blood sugar levels. Liver cancer has an adjunctive remedy in Curcuma [1,2,3,4,5, 6]

Combinations with hop peppers and mangosteen have also been shown to be effective chemical reactions and aid to several health factors in ducks [X]

Turmeric prevents and slows the progression of Alzheimer’s disease by removing ‘plaque’ from the brain. It keeps fibroid from gathering to form plaque that leads to complications of the brain.

Curcumin is a powerful anti-inflammatory herb. It has been shown to be helpful in the treatment of Arthritis, Rheumatoid Arthritis, Osteoarthritis, injuries, trauma, and stiffness from both under activity and overactivity.

A study conducted in 1986 showed that a dosage of 1200 mg of curcumin a day was more effective in reducing post-surgical inflammation than either the placebo group or the anti-inflammatory medication normally prescribed. [7,8]

The essences affect the cartilage directly. A biological extract of turmeric reduced inflammatory responses of cartilage to LPS and contributes to the literary evidence for use of the spice to reduce articular inflammation and catabolism. The reason for the decline in calcein fluorescence in TUR_sim-exposed cartilage explants is not known but should be explored in further research. [9]

Turmeric also is known as Curcumin is also one of the most studied natural COX-2 inhibitors, which block an enzyme called cyclooxygenase-2. This is beneficial because the COX-2 enzyme helps make carcinogens more active in the body and allows cancerous cells to survive by growing new blood vessels.

Essentially, curcumin blocks the formation of cancer-causing enzymes, decreasing the likelihood of cancerous cell formation or growth. Other powerful antioxidant COX-2 inhibitors are red grapes, green tea, rosemary, and bee products.

The power herb root has shown powerful effects on stomach digestive disorders such as irritable bowel dysfunction. [10]

Protects the liver by enhancing antioxidation. [11]

Effective in the treatment of ulcerous colitis. [12]

Rosmarinus officinalis L., ginger and turmeric were all used in cervical cancer treatment studies. Oxygenated monoterpene compounds present in turmeric (C. longa) and ginger (Z. officinale) essential oils were possibly responsible for presenting better antitumor activity. [13]

Exploration of fermented versions and enhanced treatments or alternative treatments have been initialed and signs point to possibility! [14]

Gun puffing of the wonder root enhanced its effectiveness and also purports to offer a new realm of that procession. [15]

Measurable improvements to gut microbiota have been shown in vitro testing. [16]

Root powder functions as an insecticide agriculturally for certain cabbage crops. [17]

The wonder root protects the longevity of neurological pathways over time. [18] This information is supportive of the long-term use of the food.

Neroprotectivity protects also against common neurological diseases. [19]

In the brain department, excellent food also helps prevent the emergence of dementia. [20]

Diverse cultivars now exist and a wealth of information from the scientific confirms all traditional lore surrounding the wonder food. [21]

SIDE EFFECTS

Too much of anything is never good. When it comes to this root and leaf, keep it around two to six leaves and one-quarter inch to three-quarters of the root, a day (when mixed with pepper).

Commercial products have been found to be of a lower quality than the actual small farm-produced herb. [x]

EXPERIENCE

Best Turmeric | Sun Root of Longevity, Ayurvedic Medicine

Turmeric was used and valued much more extensively by the natives of India than any people today. Turmeric was heavily valued by the ancient Indian-European people not only for its preservation properties but for its energetic and spiritual qualities as well. The ‘Arya’ culture was a group of people who worshiped the solar system and the sun as a deity.

Turmeric is very sacred to them, due to turmeric’s golden yellow color (like the sunlight) and they believed it had special protective properties.

In South India today, some people can be seen wearing a dried turmeric rhizome bead the size of a large grape around their neck or arm used to ward off evil and grant to the wearer healing and protection.

Ayurveda, the 5,000-year-old natural healing system of India believes that turmeric balances the three ‘Doshas’ (Vata, Pitta, and Kapha).

It was used as a regularly applied insect repellant and topical skin applicant.

Inhaling the fumes of burning turmeric was also used commonly to release copious amounts of mucous and provide instant relief from congestion.

Cigars were made from turmeric paste, cinnamon, castor plant root, lac, red arsenic, and nardus, smeared with ghee, and smoked.

Pastes and creams of turmeric were used for smallpox, chickenpox, shingles, ulcers, conjunctivitis, and skin blemishes, and were applied to the cut placenta after the birth of a child.

The classical way to apply turmeric topically is a cream called “Ubtan”: a blend of turmeric, chickpea flour, sesame or almond oil, a little fresh cream, and honey. This will clear up skin blemishes, and increase the natural glow and radiance of the skin. I feel as though some sort of jackfruit, and avocado should be mixed in.

I also consume the great-tasting turmeric leaves in Nutritional Diversity salads and smoothies and find they go well with Mandarin oranges.

A snap of the wonder root is a well-balanced pill of benefit for all the gastronomical system by increasing intestinal flora which supports healthy digestion and is traditionally used for weak stomachs, poor digestion, dyspepsia, parasites, abdominal cramps, to normalize metabolism, help digest protein and breakdown of fats, to increase absorption, and the ability of the stomach to withstand digestive acids.

Gardeners and homeowners have found that the herb tends to deter ants. I have found it very easy to grow, in most locations around the farm and the leaves to be great smoothie and salad additions.

The leaves and the roots are a part of my regular Nutritional Diversity minimum 60 species and I am growing all of that, but should probably slow down and outsource it from a friend for a bit here soon.

I find she does great in small pots also.

She comes and goes leaf-wise but that does not mean the root has become unproductive. She will be back.

DISCUSSION

We ranked our turmeric products with great care for the company’s reputation and we put much of our discussion time into researching the best cultivators and sources involved.

Turmeric root and leaf are very regular important parts of our diets here and while subtle over time everyone around is converted concretely to Curcuma fan-hood. It is solid, healthy, physical, and mentally supportive food that we believe through our experiences relieves and prevents a plethora of ailments.

Because of increased estrogen production, turmeric is a great supplement for young people and women of any age. I myself will chew on some that I grow at harvest time and I have left the rest in the world alone.

The community in Costa Rica that was for whatever reason turmeric obsessed was very well colored and young looking. It emerges as beautiful skin and teeth herb most popularly.

Noting that this is one of the millions of possibilities in superfoods that we know a lot about, should have us incorporating it and continuing to learn and incorporate more elements into your performance.

FAQ

Q. What is your (author) favorite way to employ turmeric?

A. I love most to make a type of sour crout type of food where I mix with a few other ingredients, its different each time because I am always experimenting and I let them ferment together a bit. I use this as a topping and add-on to stuff and it keeps well in jars in the fridge. I have an assortment of flavors in this type of creation.

I also love to include it in hot sauce creations.

Q. You mention topical application. Can you elaborate?

A. Sure. Diverse topical applications are best. The golden powder can be used in a cream creation, or the turmeric oil, maybe with guava, honey, and coconut oil. Mangosteen would be another great ingredient.

Q. What is your (author) favorite way to employ turmeric?

A. I love most to make a type of sour crout type of food where I mix with a few other ingredients, its different each time because I am always experimenting and I let them ferment alone too, which has been leading me to think fermentation with root herbs maybe to the best way to use them.

I also use the leaves in tons of smoothies, which also helps motivate total plant growth.

Q. Is turmeric easy to grow? At home?

A.Yes and yes. The caterpillar-looking small root likes soft well-draining soils, regular watering no drawing, and warmer temperatures so put the pot or the plant in direct sunlight, near the back of the fridge, by the stove, or the water heater or bathroom.

Q. Does turmeric stain teeth?

A. No. Even though it is used to make a die, it does not stain or have yellow teeth. In fact, it helps whiten them and is recommended for homemade toothpaste projects.

Q. Turmeric? Consumption is making me feel x and I don’t like it or it is hurting performance for me.

A. Stop taking it. Look, we are all different the fingerprint that is you may not groove well with this herb Good thing there are over 60 thousand superfoods to look at!

Q. Where is turmeric native?

A. The turmeric plant is native to the Indian subcontinent and Southeast Asia.

Q. What form of the plant is turmeric?

A. The turmeric plant is a perennial, rhizomatous, herbaceous plant.

Q. Which plant family does turmeric belong to?

A. Turmeric is a member of the ginger family, Zingiberaceae.

Q. What temperature range is best for the growth of turmeric?

A. Turmeric grows well somewhere between 20 and 30 °C (68 and 86 °F).

Q. How does turmeric look?

A. Turmeric can reach up to 1 m (3 ft 3 in) tall, generally much-branched, color extends from yellow to orange, cylindrical in form. It is an aromatic rhizome.

The leaves are alternate and run in two rows. The leaves are composed of the leaf sheath, petiole, and leaf blade. The width measures around 40 to 45 cm (16 to 18 in). Leave shape varies from oblong to elliptical, narrowing at the tip.

Q. When does the turmeric plant blossom?

A. In East Asia, turmeric usually flowers in the month of August.

Q. Where is the name turmeric coming from?

A. It originates from an old English name, turmeric or tarmaret.

Q. What varieties of uses exist for turmeric?

A. The roots are boiled and dried, then they are ground into dark orange-yellow powder. Its popular use is to color and add flavor to dishes in many Asian locales. For example, observe the dyeing properties of curry.

Q. What are some known medical uses for this turmeric plant?

A. Turmeric has been a staple in Ayurvedic medicine for 6000 years and its practitioners have used it to purify the blood. Its powder has been deployed to relieve stomach problems flatulence, rheumatism, arthritis, colds, and flu.

Q. What is the wide mention of turmeric as a potential substance to fight cancer?

A. Turmeric has been under intense research in modern medicine as a plant to fight against cancer and HIV infections, famed for its antioxidant characteristics.

Q. How long does turmeric take to mature?

A. This turmeric plant could take up to 10 months to grow into a consumable size.

Q. How to grow turmeric?

A. Use the original turmeric from stores or markets to start. Turmeric does not provide seeds to start. Bury roots in damp but not soaked soil to sprout.

Q. What are the natural pests associated with this turmeric plant?

A. Turmeric is not usually affected by bugs but occasional fungus infection could happen. Fungicide definitely helps in this regard.

Q. What is the seasonal behavior of turmeric?

A. Turmeric has both a dormant and growing period. Spring is the time it sprouts.

RECAP

Mix with rosemary, ginger, mangosteen, black pepper, hot peppers, cinnamon, and as high diversity as possible of other whole foods. Fermented creations are recommendable.

Anti-inflammatory has been a strong cultural staple to healthy cultures throughout history and present that comes with a dynamic host of preventative health and longevity nutrients.

Easy to grow. Leaf material is one of the best green juice includes.

Almost designed for long-term use. This being said cycling off for several weeks can allow tolerance to lower and then returning to the food renders a more powerful effect on the system.

Spike the all-natural made-yourself toothpaste with it!

Just give me the best stuff.

RELATED MATERIAL

1. Joint Health
2. Green Juice
3. Guanabana
4. Damiana
5. Fish Oil

Additional References:

1. Aggarwal B. B., Yuan W., Li S., Gupta S. C. (2013). Curcumin-free turmeric exhibits anti-inflammatory and anticancer activities: identification of novel components of turmeric. Mol. Nutr. Food Res. 57 1529–1542. 10.1002/mnfr.201200838
2. Chen C. Y., Yang W. L., Kuo S. Y. (2011). Cytotoxic activity and cell cycle analysis of hexahydrocurcumin on SW 480 human colorectal cancer cells. Nat. Prod. Commun. 6 1671–1672. 10.1021/np200497h
3. Larmonier C.B., Midura-Kiela M.T., Ramalingam R., Laubitz D., Janikashvili N., Larmonier N., Ghishan F.K., Kiela P.R. Modulation of neutrophil motility by curcumin: Implications for inflammatory bowel disease. Inflamm. Bowel Dis. 2011;17:503–515. doi: 10.1002/ibd.21391
4. Tandon VR, Khajuria V, Kapoor B, Kour D, Gupta S. Hepatoprotective activity of Vitex negundo leaf extract against anti-tubercular drugs induced hepatotoxicity. Fitoterapia. 2008;79(7–8):533–538
5. Ammon, H. P. T., & Wahl, M. A. (1991). Pharmacology of Curcuma longa. Planta Medica, 57, 1–7
6. Acabchuk RL, Sun Y, Wolferz R, Jr, Eastman MB, Lennington JB, Shook BA, Wu Q, Conover JC. 3D modeling of the lateral ventricles and histological characterization of periventricular tissue in humans and mouse. J Vis Exp. 2015:e52328

Media References:

Originally Published on: Jul 6, 2017, Updated April 12, 2018, Sep 21 2019, Feb 10, 2020, Jul 9, 2020