Special Elements
Best Pre-Workout Supplement Rankings, Benefits, Side Effects & Experience
Hello, my name is Kim, and I am the best pre-workout supplement addict whose doing a thorough piece on the popular products made to give energy before the workout. I have tried most of them, I know all the long-term and short-term benefits and side effects of their use.
The product ranking below is a powerful list of products. Should someone just be starting out in the gym they may want to look at workout supplements for beginners.
I know the ingredients lists, the Teacrine’s and Carnine’s, Taurines, and more. I also know Gavilana, Damiana, and a whole bunch of other stimulating substances most have never heard of. I have been studying tropical nutrition in Panama and some of her neighbors for the better part of the last decade.
Why do we not know what all the effects of all the plants are, they are so amazing!? Great question.
Nutritional Science in the stimulant category has been both bland and brilliant.
Brilliant formulations have been created in vast varieties across the pre-workout supplement market. Many are powders or premade canned drinks but we are by no means limited to this.
Wouldn’t it be grand to grow or raise the ingredients independently, enhance the quality through unique quality fertilization, and produce fresh workout supplements?
However, the best pre-workouts do work, they do have the ingredients on the label and people do feel the results. A pre-workout with no boost is not likely to be used again or mentioned to another.
I have used the best pre-workout supplements on the market now with 20 years of experience I can tell you a lot about using them and I can tell you which ones pack the most power which is smooth, which can cause the shakes, and which ones are the safest.
Taken prior to exercise, a caffeine-containing pre-workout dietary supplement may improve anaerobic power performance. [1]
I myself switch it up a lot, remember diversity is the key. So try a few of these and order two or three at once so you can do five days of each and lessen any loading side effects of certain ingredients.
Following are the rankings done by myself and the team for the best pre-workout supplements to date.
RANKING
This ranking is based on results; (1). pure strength and kick, (2). enhanced endurance, (3). reputation and time testing in the market, (4). C0st.
We love it, it is my personal number 1, and most of the 2600 previous testers who filled out critiques, agree.
2.Total War
Total War delivers a punch and a focus and is definitely a great preparation tool for the battle in the gym.
3. No-Xplode
I have personally used N.O. Xplode now for around 20 years, and I still love it. They used to be stronger around 6 years ago they changed and to me, the reaction is a bit dulled, but this is still one of the best a gym-goer can get. Over six thousand others agree.
4. C4
When C4 hit the market it was a craze! Now their production is way up and the cost way down. I find it has fewer side effects compared to others although some experience the shakes. Four thousand previous testers rate it highly.
5. Pulse
While relatively new, the eight thousand testers admired all-natural best pre-workout supplement has captivated quite the following.
BENEFITS
These products do stimulate workouts, potentials, and results effectively. Certain selections inherently boost the immune system, clean toxins, and give supporting nutritional elements across a spread of areas.
Results suggest that acute ingestion of pre-workout supplements increase upper body muscular endurance. In addition, acute the best pre-workout ingestion improved mean power output during an anaerobic capacity sprint test. [2]
Theoretically training with the increased selected potent nutritional elements could help to develop a more robust overall long-term use body system. [3]
There appears to be supporting evidence that pre-workout supplementation can improve exercise performance, particularly in the context of muscular and endurance-based activities. [4,5,6,7,8,9,10,11,12]
Furthermore, extended use appears to enhance training adaptations with a low risk for adverse occurance. [4,13,14,15,16,17,18,19]
SIDE EFFECTS
Like coffee they are stimulants and too much of them can damage organs namely the heart and the liver.
They are addictive. Overuse is common. Like any other nutrient derived from sources other than animal sources.
DO NOT OVERUSE!
Too many scoops or doses beyond the recommended can cause pancreatic and liver disease, muscle cramps, tendon and bone pains, and more.
There is a great phrase I think of often with this and many others and it’s true sometimes; “less is more.”
Prolonged use can cause bone and tendon pains, or age the heart. Kidney and liver damage can come from certain lab synthetics and every individual is different so reactions can vary. More is being realized about this recently. [x]
Surely it’s a benefit to be working with individuals and teams who are full-time dedicated professionals in medicine and nutrition who also know how to monitor any side effects.
EXPERIENCE
All these different plants in the world have optional effects on them, or you can feed them to your animals and then eat the animal. Either way, the plant elements are seriously valuable and each one also is a double-edged sword in some way.
Pre-workouts are the same as the rest, they are double-edged blades. I find the stimulant use can wash out bone density, and make tendons crack and cringe. I make and take bone broth, calcium, and joint supplements regularly to ensure I experience less of this.
I use tree medicine and other liver and system cleaning functions regularly to try and deal with any build-up from synthetics.
While vitamin, and system cleaner packed, these pre-workouts have become an addiction of mine. If I want to hit the gym or do a bunch of writing in these articles, I know I can focus a bit more and have a bit more energy in these activities with a scoop of the best pre-workout drink.
A great way to fool the system from side effects and to help uptake the benefits more efficiently is to take the prework with a diverse blend of living live greens from your small even window sill, or home garden. This provides vital sun and operational chemicals such as chloral, impossibly present in dried and stored powders that we were intended to digest things with!
DISCUSSION
We have in the works plans to do a highly diverse, top-of-the-charts pre-workout supplement with ingredients not yet in the market. This is due to the very unfortunate fact that most supplement companies do not study plants and nutrition in their natural or cultivated form. They simply read studies and copy their competitors. They wait for science, and this is how the ND team as a whole is the cutting-edge nutrition team in the world right now.
https://youtu.be/LgOIA2SFwDE
FAQ
Q. Is it best to take pre-workouts with food?
A. Yes, small amounts, maybe as a blended drink or eat a piece of fruit while taking the pre-workout supplement so that binding to real food structures happens before passing kidneys, liver, etc.
Q. Is it best to take pre-workouts on an empty stomach?
A. Yes, small amounts of food with the pre-workout is a good idea (see the question above).
Q. What kind of pre-workouts should be avoided?
A. Honestly, most are similar but unregulated or unreputed supplements can always be risky. Opened containers or expired supplements can be dangerous. Also, we recommend taking a small amount the first time (1/4 dose or 1/8 serving) to assess tolerance. Sometimes less is more when it comes to pre-works that cause bad side effects if overtaken.
RECAP
Stimulate and dominate your dynamic work out routines, take a break from coffee, get in the zone, and concentrate on hydration and extreme performance!
RELATED MATERIAL
Additional Reference
- Alvares TS, Meirelles CM, Bhambhani YN, Paschoalin VM, Gomes PS. L-Arginine as a potential ergogenic aid in healthy subjects. Sports Med. 2011;41(3):233–248
- Bailey SJ, Winyard PG, Vanhatalo A, Blackwell JR, DiMenna FJ, Wilkerson DP, Jones AM. Acute L-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance. J Appl Physiol. 2010;109(5):1394–1403
Jan 9, 2021
Abstract
Nutritional Diversity Supplements, A New Age of Nutrition is Here
A New Age of Nutrition Is Here
Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.
Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.
The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.
We Are Building a Better Way
At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.
We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:
-
Sourcing network
-
Cultivation ecosystem
-
Ingredient preparation system
-
Manufacturing + probiotic delivery model
Rooted in nature’s complexity, not synthetic simplicity. [i]
From Monocultures to Permacultures
We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.
We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.
Join the Movement
This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.
We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.
Let’s build it.
Together.
VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution
[Start with cinematic nature + fast clips of modern food, city, bland meals]
Voiceover (calm but intense):
“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”
[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]
“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”
[Show product line, flashes of bold labels, for athletes, thinkers, creators]
“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”
[Show jungle, permaculture, team planting, wild foraging]
“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.”
[Logo fades in over lush rainforest + lightning]
“This isn’t just nutrition.
It’s the realest revolution.
Join us.”
Abstract
The Biodynamic Era, Exercise & Evolution
A New Age of Nutrition Is Here
Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.
Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.
The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.
We Are Building a Better Way
At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.
We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:
- Sourcing network
- Cultivation ecosystem
- Ingredient preparation system
- Manufacturing + probiotic delivery model
Rooted in nature’s complexity, not synthetic simplicity.
ABSTRACT:
- We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
- We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
- We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
- We could continue to go down the path of selfishness, war, and ego.
From Monocultures to Permacultures
We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.
We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.
Join the Movement
This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.
We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.
Let’s build it.
Together.
While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.
Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.
We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.
Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.
[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]
Built on a decade of hardcore research in real ecosystems — these formulas are strategically crafted to upgrade human performance in ways no mainstream product can touch:
-
Faster recovery
-
Cleaner, sustained energy
-
Enhanced focus and mental clarity
-
Resilient immunity
-
Wild-source hormone and digestion support
-
And deep, cellular nourishment your body actually recognizes
Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.
Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.
[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]
Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.
This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.
Nutritional Diversity Supplements
Welcome to the future of human fuel.
[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]
We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution. Join us at NutritionalDiversity.com and start performing at your best!
Water is life.
H20 is life’s #1 element.
Most people never treat for quality and purity, but we do.
Protect your home with a server-side water filter from PureWaterLife.org and never worry about replacements again.
Included is our free water guide and education we should have had about how H₂O can work better for your family.
Welcome to EpicDawn.org — a daily self-development mastermind.
We conquer fitness, discipline, and mindset together, every morning.
“There is no power like the power of the mastermind.” – Napoleon Hill
This club has changed lives. Yours could be next.
In this tribe, we set a tone and cultivate a discipline that empowers the achievement of true personal glory.
Abstract
“Who controls the food supply…” Take the Power Back!!
“Who controls the food supply controls the people.” – Henry Kissinger [i]
Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration
A Future Shaped by Small Alternative Agricultures
Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.
Where would we be in five, ten, or twenty years?
Five Years: The Awakening of the Land
- Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
- Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
- Local communities regaining food sovereignty, free from chemical-dependent supply chains.
- A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.
Ten Years: The Turning Point
- Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
- A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
- Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
- AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
- Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.
Twenty Years: A Thriving Regenerative Civilization
- Industrial farming is replaced by hyper-diverse, closed-loop food systems.
- A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
- No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
- The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
- Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.
Call to Action: The Time Is Now
This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.
We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
Provide tools, education, and guidance to small-scale land stewards.
Establish financial and technological support for high-diversity micro-farms.
Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
Create global food security by focusing on nutrient density over yield quantity.
Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.
We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.
The first seeds of change are ready to be planted. Will you be among the first to grow the future?
What Happens When We Take Action?
When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.
Phase 1: The Shift Begins (Years 1-5)
- People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
- Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
- Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
- Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
- Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.
Phase 2: The Turning Point (Years 5-10)
- A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
- Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
- Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
- Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
- Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.
Phase 3: A Regenerative Future (Years 10-20)
- Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
- The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
- Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
- New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
- Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.
The Inevitable Future—If We Act Now
This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.
The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.
We have the tools. We have the knowledge. We have the opportunity.
The only question is: How fast do we want this future to arrive?
….. another question could be can we implement through the younger generation and video games!???
Related:
- Why Small Alternative Agriculture is the Best Investment Today!
- Scientific Study Supporting Diverse Diets for Best Health
- Nutritional Diversity & Human Health
- Robot Army
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