Special Elements
Best Gotu Kola Rankings, Benefits, Side Effects & Experience
Gotu Kola scientifically, Centella asiatica is the herb that comes to mind first for longevity. It would appear it also supports neurologic and cognitive function and treats Alzheimer’s, Parkinson, and other neurological disorders.
Penny Wart has been used as a strong antidepressant, antianxiety medication, seriously reducing stress and literal toxicity.
The herb increased circulation and decreases swelling and inflammation, and relieves joint pain.
Centella Asiatica helps insomnia, stretch marks, and the rapid healing of cuts and scrapes minimizing scarring.
It’s easy to see why the best gotu kola herb has been a staple to Chinese, Ayurveda medicine, and many other cultural contexts throughout the ages.
Centella asiatica, apiaceae or umbelliferae family of plants; mostly known are the aromatic flowering vegetables named after the type genus apium such as celery, carrot or parsley.
She likes tropical swampland but grows well also in covered soil areas, such as in a greenhouse. Other well known and economically important plant relatives of this family are ajwain, angelica, anise, asafoetida, caraway, chervil, coriander, cumin, dill, fennel, poison hemlock, lovage, parsnip, and sea holly, as well as silphium, a plant whose identity is currently unclear to botanists, a specie who may now be extinct.
Centella Asiatica is a perennial herb, considered an invasive species, which to a Nutritional Diversifist’s ear automatically translates into “strong grower” and “I want it.”
Gotu Kola is an essential basic must-have for any intelligent dieter. Let’s see what the best gotu kola products are.
RANKINGS
1. Natures Way
Over 100 happy gotu-ers, for this 950mg capsule. 180 capsules per bottle.
Capsules are a good way of having a calculated intake.
2. Herb Pharm
No-solvent liquid extract, Amazon’s Choice, and very well priced.
3. Pure Mountain
If you need Kosher stuff, Pure Mountain Botanicals has you in mind.
4. Organic GK Powder
Sourced from India, half-pound bag.
5. Bixa GK Powder
And we have the smoothie lovers choice (me) product here, the organic powder.
6. Organic BK Powder
Sourced in India, this Amazon’s Choice is a brand we prefer for a few different herbs.
7. TruWild
Adrenal Support Stress Relief Blend – Ashwagandha, Maca, Siberian Ginseng, Cordyceps Mushroom, Holy Basil, Astragalus, Gotu Kola – 60 Capsules.
As an NDdieter, I am always looking for well put together combos.
8. Topical GK by Naturopathica
The wonder herb of longevity has an immense topical benefit.
9. Mycelial Brain
This extract tincture is loaded with mushrooms and our best centella asiatica herbs for an overall potent neological boost.
Anytime I can get a well-made formula, of combined herbs and mushrooms, I get it.
10. Restore Nature
Made in the USA, extract-based 500 mg Gotu Kola tabs. Very well priced.
No brainer.
BENEFITS
Active compounds including pentacyclic triterpenes, mainly asiaticoside, madecassoside, asiatic and madecassic acids, make gotu kola a proactive wound coagulant, even for infected, more compromising wounds.
The ingredients combat scarring and prove cosmetically very beneficial. [1,a]
The magic herb has been shown in vivo testing to regenerate nerve and brain tissue cells, and combat systemic brain diseases. Correlation between mice and general cognitive and memory function improvement from the herb was also demonstrated, [2] as well as antibacterial activity. [a,b] Alzheimer improvements [c,d,e,f,] Even the treatment of dementia. [g]
The superfood has also demonstrated faster vascular cognitive repair after stroke. Circulatory improvements are observed in most of the vast testing that this particular herb has undergone. [3,a]
Can it do no more? On top of it all, the beautiful ground cover improves mood, though it’s complex modes of neurological treatments [4]. The herb is so beneficial that it has scientifically been studied as a “cure-all.” [5] It has impressively shown to protect life. [6] It can even attenuate spine loss! [7] No wonder it has been used for such a long time and continues to be so popular with medical science. [8]
SIDE EFFECTS
If it couldn’t better, it is very safe! Start small and work your way up to assess tolerance.
EXPERIENCE
I am a huge proponent of the best Gotu kola! I use this stuff all the time. It is easy to grow and a small bed can keep me and a friend upon supply. Once you bring it around it will also nicely add itself around. It has been an all-around happy experience cultivating and consuming the mood-boosting brain stimulator.
Jackfruit, damiana, ashwagandha, basil, licorice and zornia, ambrosia peruvianna, maybe some mango would be great longevity stacking smoothie companions. This shake would get the training started I tell you that.
This one is skincare bait. Once students learn of its practicality in the scare and line removal they quick to combine it with aloe vera, O3 gas and olive oil into some crazy cool new cream.
We grow it with our grass all over the Nutritional Diversity Permaculture Center in Panama where it has taken off nicely, and the center in Costa Rica grows a different strain in one of the greenhouses. [NDUNI]
Centella asiaticais great ground cover for vegetable gardens areas.
DISCUSSION
We considered sourcing, company reputation, and advanced or correct formulation of ingredients in ranking the best gotu kola products.
We usually go after raw, if we can for sure determine that the farming is totally organic that counts for a lot, but not as much as an intentional diverse diet growing system would. At this time we have been unable to find this claim in the best gotu kola product rankings operation.
FAQ
Q. What do you (author) use it for?
A. I completely believe in this stuff for clear thinking clear skin and a clear state of mind. It has communicated it is a longevity herb to me because of how it enhances appearance, brainpower, and reactive agility.
As a traveling MMA practitioner, I have noticed many gyms don’t know it. They should.}
Q. Where is Gotu kola originating from?
A. Gotu kola, officially known as Centella asiatica, is a herbaceous, perennial plant in the Apiaceae plant family. It is indigenous to the wetlands in Asia but can be found in many temperate and tropical regions around the world.
Q. What form of Gotu kola plant is it?
A. The stems of centella asiatica are slender, connecting plants to each other.
Q. What are the nutritional contents of Gotu kola?
A. Centella asiatica contains 17% of recommended daily intake (RDI) of calcium, 31% of the RDI of iron, 11% of the RDI of potassium, 49% of the RDI of vitamin A, 81% of the RDI of vitamin C, 9% of the RDI of vitamin B2.
Q. What are the uses of Gotu kola?
A. Gotu kola is primarily used in culinary and medicinal purposes.
Q. How does the Gotu kola plant look?
A. The long-stalked, green, rounded apices of the typical centella asiatica have smooth texture with palmately netted veins. The leaves are around 2 cm (0.79 in). The rootstock consists of rhizomes, extending vertically down.
Q. What type of habitat can Gotu kola be found?
A. Gotu kola is aquatic and it has an affinity to the wetland.
Q. What kind of substances Gotu kola also contain?
A. Gotu kola contains the following substances: pentacyclic triterpenoids, including asiaticoside, brahmoside, asiuyatic acid, brahmic acid, centellose, centelloside, and madecassoside
Q. Which countries is Gotu kola popular in their folk cuisine?
A. Centella asiatica is a main ingredient in many Indian, Indonesian, Malaysian, Myanmar, Vietnamese, and Thai dishes. Gotu kola is a central ingredient of one of Sri Lanka’s most popular dishes, Gotu kola sambol.
Q. Is Gotu kola good for mental health?
A. Gotu kola is used to treat mood disorders and boost memory. Gotu kola also lowers anxiety by regulating the activity of neurotransmitters known as gamma-aminobutyric acid.
Q. Is Gotu kola good for the blood circulation?
A. Centella asiatica can ameliorate blood circulation in people with chronic venous insufficiency which is a condition that happens when the valves in the leg veins are well. It appears that Gotu kola may stabilize fatty plaques in blood vessels, inhabiting their detachment and causing a heart attack or stroke.
Q. Does Gotu kola have a reputation of wound healing?
A. Centella asiatica poultices are used in traditional herbal medicine to help in wound healing. It has been suggested that a substance known as asiaticoside can stimulate collagen production and encourage the growth of new blood vessels.
Q. What other good benefits does Gotu kola give to bodies?
A. Centella asiatica contains antioxidants removing many of the free radicals that cause cell damage at the molecular level.
Q. Does Gotu kola possess anti-cancer properties?
A. Asiatic acid, contained in Gotu kola, has been demonstrated in current research to induce spontaneous cell death and prevent cell growth activity in certain types of cancer cells, such as liver, breast, skin, brain, and gastrointestinal tumor cells. There is a potential usage in anti-cancer pharmaceuticals.
Q. Is Gotu kola a good fiber source?
A. Centella asiatica is considered a good source of dietary fiber. It provides roughly 5 to 10 percent of the recommended daily intake.
Q. What form is Gotu kola commercialized in?
A. Centella asiatica can be taken in capsule, tincture, powdered, or tea form. Gotu kola ointments also can be bought to treat wounds.
Q. What precautions should we take towards Gotu kola?
A. Those who take centella asiatica may experience an upset stomach, headache, and drowsiness. These are commonly known side effects. Long-term use may cause liver toxicity. Its calming effect might be amplified when taking along with sedatives or alcohol.
Q. What should one look out for when purchasing Gotu kola supplements?
A. Centella asiatica plant is known to absorb heavy metals or pollutants in the soil or water in which it was grown. To ensure quality and safety, one should limit the purchase of supplements from a reputable producer.
Q. What is the recommended dosage of Gotu kola supplements?
A. It has been suggested that doses of up to 2,000 milligrams per day are safe and effective for alleviating anxiety.
Q. What is some important agricultural use for Gotu kola?
A. Centella asiatica C. is a good cleansing tool due to its ability to take up and extract metals from root to shoot when grown in soils contaminated by heavy metals.
RECAP
Longevity, anti-aging poster-herb that promises to help users get to the next step in plant/diet/performance science.
Please just send me the stuff you use.
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[et_bloom_locked optin_id=optin_4]Oct 19 2019, July 22 2020
[/et_bloom_locked]Abstract
Nutritional Diversity Supplements, A New Age of Nutrition is Here
A New Age of Nutrition Is Here
Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.
Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.
The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.
We Are Building a Better Way
At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.
We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:
-
Sourcing network
-
Cultivation ecosystem
-
Ingredient preparation system
-
Manufacturing + probiotic delivery model
Rooted in nature’s complexity, not synthetic simplicity. [i]
From Monocultures to Permacultures
We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.
We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.
Join the Movement
This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.
We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.
Let’s build it.
Together.
VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution
[Start with cinematic nature + fast clips of modern food, city, bland meals]
Voiceover (calm but intense):
“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”
[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]
“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”
[Show product line, flashes of bold labels, for athletes, thinkers, creators]
“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”
[Show jungle, permaculture, team planting, wild foraging]
“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.”
[Logo fades in over lush rainforest + lightning]
“This isn’t just nutrition.
It’s the realest revolution.
Join us.”
Abstract
The Biodynamic Era, Exercise & Evolution
A New Age of Nutrition Is Here
Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.
Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.
The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.
We Are Building a Better Way
At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.
We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:
- Sourcing network
- Cultivation ecosystem
- Ingredient preparation system
- Manufacturing + probiotic delivery model
Rooted in nature’s complexity, not synthetic simplicity.
ABSTRACT:
- We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
- We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
- We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
- We could continue to go down the path of selfishness, war, and ego.
From Monocultures to Permacultures
We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.
We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.
Join the Movement
This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.
We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.
Let’s build it.
Together.
While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.
Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.
We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.
Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.
[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]
Built on a decade of hardcore research in real ecosystems — these formulas are strategically crafted to upgrade human performance in ways no mainstream product can touch:
-
Faster recovery
-
Cleaner, sustained energy
-
Enhanced focus and mental clarity
-
Resilient immunity
-
Wild-source hormone and digestion support
-
And deep, cellular nourishment your body actually recognizes
Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.
Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.
[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]
Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.
This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.
Nutritional Diversity Supplements
Welcome to the future of human fuel.
[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]
We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution. Join us at NutritionalDiversity.com and start performing at your best!
Water is life.
H20 is life’s #1 element.
Most people never treat for quality and purity, but we do.
Protect your home with a server-side water filter from PureWaterLife.org and never worry about replacements again.
Included is our free water guide and education we should have had about how H₂O can work better for your family.
Welcome to EpicDawn.org — a daily self-development mastermind.
We conquer fitness, discipline, and mindset together, every morning.
“There is no power like the power of the mastermind.” – Napoleon Hill
This club has changed lives. Yours could be next.
In this tribe, we set a tone and cultivate a discipline that empowers the achievement of true personal glory.
Abstract
“Who controls the food supply…” Take the Power Back!!
“Who controls the food supply controls the people.” – Henry Kissinger [i]
Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration
A Future Shaped by Small Alternative Agricultures
Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.
Where would we be in five, ten, or twenty years?
Five Years: The Awakening of the Land
- Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
- Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
- Local communities regaining food sovereignty, free from chemical-dependent supply chains.
- A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.
Ten Years: The Turning Point
- Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
- A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
- Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
- AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
- Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.
Twenty Years: A Thriving Regenerative Civilization
- Industrial farming is replaced by hyper-diverse, closed-loop food systems.
- A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
- No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
- The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
- Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.
Call to Action: The Time Is Now
This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.
We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
Provide tools, education, and guidance to small-scale land stewards.
Establish financial and technological support for high-diversity micro-farms.
Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
Create global food security by focusing on nutrient density over yield quantity.
Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.
We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.
The first seeds of change are ready to be planted. Will you be among the first to grow the future?
What Happens When We Take Action?
When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.
Phase 1: The Shift Begins (Years 1-5)
- People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
- Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
- Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
- Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
- Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.
Phase 2: The Turning Point (Years 5-10)
- A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
- Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
- Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
- Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
- Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.
Phase 3: A Regenerative Future (Years 10-20)
- Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
- The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
- Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
- New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
- Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.
The Inevitable Future—If We Act Now
This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.
The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.
We have the tools. We have the knowledge. We have the opportunity.
The only question is: How fast do we want this future to arrive?
….. another question could be can we implement through the younger generation and video games!???
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- Why Small Alternative Agriculture is the Best Investment Today!
- Scientific Study Supporting Diverse Diets for Best Health
- Nutritional Diversity & Human Health
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