Garlic is known most popularly as a taste, a condiment, and seasoning for food. Certain food enthusiasts, know of the herb’s, potency not just in taste but her many health benefits also. I myself consider it essential to the complete natural medicine cabinet.

Talk about medicinal; the all-natural known cure to cyanide poisoning is activated using the best garlic. Garlic and shallots perform some sort of magic to mineral sulfur making it water-soluble so that the presence of sulfur in your blood will react with cyanide, destroying it.

Certain Eastern cultures also recollect a cap that is essential prior to sit down to have Morning Glory tea.

Garlic is a powerful herb that has been used for many centuries and like onions, it is a member of the allium family, botanically known as allium sativum.

Following the medicinal knowledge that garlic and other leeks work together shows not just the rule of diversity in nutrition,

Studies all over the world have been conducted to conclude that garlic works well for lowering blood pressure and treating hypertension.

As a blood regulator, people in touch with their foods can more or less call this herb, a spirit calmer, the likes of culantro, a great partner of the garlic in tastes!

Allium sativum presents certain intelligent anti-microbial and antibiotic properties, in so much as a sufficient dose is consumed for this.

Garlic is packed with antioxidants that work in the interest of preserving youth, preserving cell health, keeping the mind sharp, and even keeping dementia and Alzheimer’s at bay.

Researchers Abouelfetouh and Moussa, contributed a very detailed submission of increased effectiveness of the certain antibiotic medication, when prescribed with increased consumption of allium to go with it, in the Asian Journal of Plant Sciences, 2012. [A1]

We know the Egyptians knew the bulb well, and while several strains exist, the process of heating allium sativum over several weeks, a tradition traced to Korea originally, makes a product called black-garlic, which has become very popular now in the States, with its sweat, syrupy flavor.

Research has been done on the super herb, to study it in combinations with the acclaimed anti-aging element resveratrol, a substance found, in dark chocolate and red wine, in relation to stomach cancer. [1]

Extensive research has been done on the combined effects of the powerful herb and turmeric, one specifically on diabetics patients, concluding allium curcuma (equal portions of allium and curcumin together at 200mg each) has potential to be used as an anti-diabetic agent. [2]

Alan and Shaker Mousa inn 2006 recorded research in the Albany College of Pharmacy in New York, indicating that allium mixed with equal vitamin c helped nitric oxide production and flow.

Reasonably for gym buffs or those trying to treat varicose veins, this could be an indicator to mix up some oranges (alkaline also), garlic, and some N.O. Explode pre-workout, for an intense effect.

In any event, garlic is a cause for us to learn the importance of knowing our food better.

We will get more into if the stuff is good or bad for you, in benefits, side effects & experience, after quickly browsing a few of the best garlic options.

GARLIC RANKINGS

1. RioRand Black Garlic

For the medicinal and culinary purposes, this is the best garlic source on the web.

RioRand Black Garlic contains approximately 850 mg SAllyl Cysteine per 100 percent pure garlic bulb for a full 90 days in a special fermentation process under high heat, where it develops its darker color, softer texture and sweeter taste NOT just 30 days.

“Black garlic is sweet meets savory, a perfect mix of molasses-like richness and tangy garlic undertones, aged white garlic, can be enjoyed raw or in your favorite foods.”

The effects of this product have been eliminating fatigue, improved physical strength, solve constipation, and improvement in the activity of the prostate, promoting sleep quality, and also other functions.

The RioRand Black Garlic texture is soft, not suitable for vacuum package or packing too tight, otherwise, you will squeeze the bad black garlic. Once opened, seal the container mouth after.

Customer Tip: The two-pound container ships free and customers liked the container of this product versus others.

2. Think Remedy Black Garlic Tabs

Black garlic is available in caplet also, for those uninterested in the taste part. With over 355 happy customer reviews and they “will gladly refund within 30 days.”

A revolutionary fermentation process enhances the health benefits of garlic.

This company chooses the most wholesome garlic bulbs which then undergoes our 2-step fermentation process, transforming the sulfur compound allicin into SAC.

The black garlic is then left out to oxidize, crushed into powder form and encapsulated.

Safety measures are applied to fully comply with GMP regulations. With this product,  customers are guaranteed to have the recommended dosage of at least 1.2mg of SAC per serving.

3. BPI Nutrition

Hard to deny “the burp-less garlic supplement,” with over 1700 happy customer reviews!

Customers for this product are even seen uploading photos of their lowered blood pressure meter readings and complimenting supplements’ ability to work with other stuff and to eliminate other blood pressure medications with the natural remedy.

One customer is quoted saying “This supplement is life-changing!!”

4. Kyolic

Kyolic, aka WAKUNAGA has an interesting spread of products, and this garlic pill has over 500 happy customer reviews.

The 160 cap bottle ships free, where attokinase and suntheanine are added to the blend for increased blood pressure lowering.

5. California Cloves

Get the California-clove of Garlic!

Garlic Press

Over 3k happy customers for the 11 dollars professional-grade Garlic Press with a lifetime warranty.

If you are ordering garlic caps, you may want to order a nice press for them.

GARLIC BENEFITS

The pungent herb purports muscular atrophy prevention abilities in cancer patient testing. [3]

Therapeutic effects of garlic in cardiovascular atherosclerotic disease.

An essential oil from garlic is a highly antifungal oil, a helpful agent in the cultivation of tobacco plants, although likely the black shank fungal attacks where a mechanized response to monoculture imbalances. [4]

Certain studies have measured straight garlic to perform better than some low blood pressure medications that carry potential side effects like erectile dysfunction, dizziness and other negative symptoms. [8]

Anti-cancer and cancer prevention properties have been hoped for in the pungent herb. [5,a ]

Ancient Chinese and Indian medicine recommended garlic to aid respiration and digestion and to treat leprosy and parasitic infestation. [6]

In the medieval period, garlic was also played an important role in the treatment of different diseases.

An encyclopedia of medicine completed in 1025 by Persian Muslim physician-philosopher Avicenna (Ibn Sina), Al Qanoon Fil Tib (The Canon of Medicine) recommended garlic as a useful compound in the treatment of arthritis, toothache, chronic cough, constipation, parasitic infestation, snake and insect bites, gynecologic diseases, as well as in infectious diseases (as an antibiotic).  [7]

Garlic may have certain neuroprotective effects [8]

GARLIC SIDE EFFECTS

Several cultures warn against the prolonged use of garlic herbs.

Too much can make the skin feel tingly and uncomfortable and can make the temperature rise, and cause stomach discomfort.

Bad breath is the largest complaint in the highly used spice.

Do not get it directly in your bloodstream to quote Dr. Robert Beck, ” you can drink rattlesnake venom, but don’t get it in your bloodstream a cut or an ulcer, same thing with garlic. ”

And to quote the popular Dr. Sebi, “garlic will lower pressure by eating cholesterols, but then it will eat the cell walls and the vessel tissue.”

This more supports the temporary medicinal use rather than diet staple use.

Modern diet effects however may be permanently conflicted by the low food biodiversity from narrow mon-crop the only diet.

Long term garlic effects are not understood by science as much as short term benefits are. [x]

GARLIC EXPERIENCE

Growing this herb is very easy, simply plant the cloves in mid-autumn in a sunny location with rich, well-drained soil. Set cloves root side down. I plant the cloves it about, 4-6″ apart in rows 1-1/2 to 2′ apart, and cover with 1-2″ of fine soil. I find it likes to stay pretty dry spray watered only in the beginning.

In the North, you probably want to put down 6″ of mulch for winter protection. The herb may begin growth late in fall or early in spring.

Certain individuals may struggle with the taste, or want to get a bit more in, from a wild strain, like allium ursilum, to have a few strains of the power herb essence in their diversity.

I myself cycle this wondrous plant in and out of my diet, and there are many out there who believe the herb to be a health hindrance rather than aid.

I can’t help but cook up em up sometimes for steak, or fajitas speaking of, the red meat diet, Zero Carb diet enthusiasts would use most of this paragraph to argue why they don’t eat any plants.

A chef friend explained to me once that, if a green shoot is emerging this is garlic you can grow, but should not cook with, as a mild form of salmonella grows there, and is a known cause of a diner’s stomach ache after a meal.

Cautions have been made against Chinese cultivations, finding heavily bleached cloves in order to combat black mold and salmonella growths.

Buddhism teaches that it’s best to refrain from eating the “five pungent spices.”

To chant sutras or when receiving guests, it is impolite and maybe even disrespectful if your breath smells bad. The raw clove arouses anger or causes one to become irritable and ill-tempered.

When eaten cooked, they arouse passions, they arouse sexual desire and stimulate sex drive. To the Buddhist who focuses on arousing joy in others, the herb should is completely avoided.

The upcoming popular Yogic guru Sadhguru, says “garlic and onions are slowly killing you.” According to Dr. Neelesh Korde this is because of the ability for these foods to awaken a sexual urge, which may only consider with the general belief that carnal action and release have the same hurting self effect.

If this is true, and considering the basic ND principle that says “all biology grows against resistance.” Than to cycle in and quickly out the garlic could be a way to build digestive and even arterial strength.

Others favor it for kimchi and fermentation methods and it has been a traditional include for traditional methods that purport a high bacterial diversity. [x]

Heating and freezing can alter the biofunctional properties of the bulb, as well as other nutrients in other vegetables. [x]

GARLIC DISCUSSION

Certain folks feel like it is a great feed for their chickens and other fowl. [x] However according to a New York Times article, you don’t want to feed Garlic to your house pets as they damage the red blood cells of cats and dogs.

Ayurveda medicine does not call for the sharp-tasting clove or any of its leeks, or onions cousins.

Egyptian historical evidence could have entered the flesh through the embalming process we can’t say it was 100% from their diet.

For many ages and cultures, garlic has been used as a poison because the smallest amount of it in the bloodstream will kill you.

Blow darts, spear or arrow tips, even World War I & II bullets were dipped in the oil or simply a whole raw clove. I remember little 505 hoodsters filling hollow points and hydro-shocks with the stuff growing up.

The CIA, according again to Dr. Beck is famous for pricking unsuspecting targets with a device a dart tip simply pushed into the clove.

GARLIC FAQ

Q. Where is the name garlic originating from?

A. The word garlic derives from Old English, garlēac, with gar meaning spear and leek, together meaning a spear-shaped leek.

Q. What form of the garlic plant is it?

A. Allium sativum is a perennial flowering plant growing from a bulb and with its tall, erect flowering stem garlic can grow up to 1 m (3 ft).

Q. What well known nutritional properties do garlic possess?

A. Garlic is antibacterial and helps subdue inflammation and swelling from skin ailments. Garlic also possesses antibiotics naturally and serves to combat infections.

Q. Is garlic known for a cancer-fighting property?

A. There has been enough evidence to show that garlic does indeed slow cancer progression and its prevention.

Q. How does allium sativum look?

A. The leaf blade is flat, linear, solid. The bulb is odoriferous and contains outer layers of thin sheathing leaves that wrap the clove. It produces hermaphrodite flowers which vary from pink to purple.

Q. When does the allium sativum plant blossom?

A. Garlic flowers bloom from July to September in the northern hemisphere.

Q. What kind of substance do allium sativum also contain?

A. garlic contains allicin

Q. What varieties of uses exist for garlic plants?

A. Garlic is well known as a seasoning item and used as condiments around the world. The leaves and flowers on the head are sometimes eaten as well.

Q. Does garlic support heart health?

A. Garlic has been shown to induce cholesterol- and triglyceride-lowering actions. This in turn will work for your heart, reducing cholesterol and lowering blood pressure altogether.

Q. What can garlic do about the common cold?

A. Various studies have been conducted but contrary to folklore beliefs, little evidence has been found that garlic can effectively tackle the common cold.

Q. Is garlic used to fight off pinworm?

A. Home remedy clearly suggests its role in expelling and killing eggs of pinworms even though there has not been concrete research studies indicating such effect.

Q. What other good benefits does garlic give to bodies?

A. Garlic was used as an antiseptic to stop gangrene during the first and second World Wars.

Q. What nutrients does garlic contain?

A. Per 100 gram serving, garlic has a moderate quantity (10–19% DV) of certain B vitamins, including B1 and B5, as well as the minerals calcium, iron, and zinc. Raw garlic contains 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and very little fat.

Q. Which countries yield most garlic production?

A. China ranks the top in global garlic production producing roughly 20 million tons in 2018, followed by India which produced 2 million tons.

Q. What condition is favorable for garlic growth?

A. Garlic grows best in fertile, well-tilled soil with a neutral pH.

Q. Are there precautions of garlic use?

A. If excessive doses of garlic are taken with anticoagulant medications, it can lead to a higher risk of bleeding. Garlic could cause burn on sensitive skin if applied topically.

Q. What pests affect garlic plants?

A. Garlic plants are quite hardy and not as susceptible to many pests or diseases.

Q. What is the growing pattern of garlic plants?

A. It is quite easy to grow garlic which can be grown all year round in mild climates.

Q. How is garlic grown and fertilized naturally?

A. Though the sexual propagation of garlic is possible, almost all of the garlic is grown by propagating asexually, mainly by planting cloves in the soil.

Q. What is the dosage suggested for taking garlic pills?

A. Dosages generally suggest for adults are 4 g of raw garlic per day, one 300 mg dried garlic powder tablet two to three times per day.

Just get me the best stuff.

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Originally Published Mar 26, 2018, Updated Dec 6, 2019