Red Meat, the ‘enemy’ of most modern diets, is said by more than 100 of just the last decade’s headlines and nutritional recommendations to hurt human health. Is this true? Are we carnivores? If so what’s the best carnivore diet? What are the best carnivore diet supplements? These are just a few questions we attempt to address in our assessment of what some are calling the “best evolutionary diet.”

This is an argument that is significant today especially as extreme diet groups grow in popularity. Are we the best carnivore people or naturally are we vegetarians?

So much is out there saying that red meat is bad vegetables is good, vegetables are bad red meat is good,  and every other kind of option it all so confusing. I know we are botany group primarily but the world looks to us for the cutting edge diet info so here is our take on the best Carnivore diet.

What are the conscious aspects of animal food? Certainly, many factors of evolution and Carne’s place in it, are ignored and the balancing factor to that rather a depth pitfall of ignorance seems to be Veganism.

“Ignorance Destroys the Soul” – Immortal Technique

Being the best diet information on the net and the popularity of the Carnivore diet, we wanted to evaluate and hold the best discussion on the best all red meat diet, known today popularly under the title ‘best Carnivore’ and ‘best Zero Carb’ and if whether or not a red meat diet is best. Jordan Peterson who is controversial enough, a man who already made his name facing an overzealous authority, came out a proponent of the all-red meat diet, saying that it cured his health issues.

One debate that falls at this fork in the road is; if its ketogenic activity or red meat nutrition or the two together and if so how much of each?

With any changes in the normal diet, one should consult as many health professionals and do as much independent research as possible before any type of experimentation. What goes into you determines largely what comes out, and this makes what goes in most important. Take responsibility for your health. The vast majority of other people of your own species for some reason (we won’t get distracted by now) will hurt you and take from you in the end. #1 rules: keep your circle small, routinely test everyone in it, accept the answers from those tests (it may be very difficult) do your own homework, go to nature one day a week. Take care of yourself, nutritionally, sleep-wise, and make absolutely sure to intensely exercise.

“Just remember, it is unfortunate, but today; people are generally harmful.” – MastaBrus

Much of the argumentative support for the plethora of diet lies and the historic validation provided by what little stupid people with Ph.D.’s from modern education in biology know about the thriving, healthy and beautiful Native culture and knowledge we have destroyed; has been completely fabricated, totally miss the mark, are riddled with errors and based on supportive study riddled in errors and it ends up that most of this library is really best discarded.

But humans and their science are way too ego-invested to simply throw the last century of mistakes away like that. These people in the actual field of plant and animal studies are famous “nature science retarded or Prone to Hainiouse Disaster” from a really confusing focus on dissection rather than confection and are usually put on a “touch anything restriction” for their first 6 months on this tribe. This “letting go” is necessary in order to become the new age in performance and ability we are destined to achieve.

The mistake of ‘diet expertise’ that seems to prevail with no hope of a solution, that will just ride the fence of payment and suffer, a fence-line that separates our survival from our own complete demise.

The Natives of the cold country left for us an example that has prevailed to repair modern diet heresy. In too many ways Native prophecy and the small amount of wisdom and knowledge that remains – that bled through some of the most atrocious human genocide in human history; are now our best lamps on the journey to overcoming the plague of conquest.

According to naturalist and explorer Walt Whiteman, The Inuit North Arctic dwelling tribe (Eskimo), where a perfect specimen of physical and dental health was found even in the elderly. These people were on a red meat only diet, high in whale fat, thought to be fat adaptive,” or ketogenic dieters who really didn’t ever eat a significant amount of carbohydrate.

“Nutritional ketosis” is thought to be one of the symptomatic roles of the diet involved with these once very healthy people. We will get into that with regards to a “carnivore diet” in just a bit.

Food vilification has always been interesting to me, but the red meat vilification of late more than most, because coming from New Mexico, a place heavily rooted in Native American culture, and mostly Native reservation land, I always thought to myself that ” the Native people have been eating buffalo all those years, and it was one of the most precious, powerful and effective foods many of the North America tribes went to.” So how can this worshipped animal that was consumed by these people and provide for clothing and shelter for so long be bad for us?

The animal still roams there, and there is not a lot of food sources in the desert. When one gets to thinking about it, it is not hard to arrive at “I could eat a buffalo or a horse.” We ate our horses in New Mexico reservation life too.

In a science book entitled, “Guts and Grease: The Diet of Native Americans” by Sally Fallon and Mary Enig, Ph.D., a great detailing of how also bone, fat, and organ were traditionally eaten and that special meals were known well for each part of the beast in traditional preparations. [1]

While this book does not look at whether or not certain times of these meal consumption were calculated, such as time of day or such as times in relation to physical or creative activities, it does show our ancestors making every possible use of their red-blooded prey.

Jerkey was a thing, and we know the Inuit dried the whale blubber too.

With consideration for the thousands of testimonials, describing the natives throughout America as strong healthy good looking individuals to include their elderly; one can assume Native’s relationship with nature was strong and therefore these people likely held a greater knowledge than we do about how to use it.

They definitely held greater respect for the animal that is for sure.

Let’s face it, we see the monkey as lesser intelligence, but the monkey requires no dentist, no supermarket, no pill, no doctor, etc.

We have separated ourselves from natural knowledge and adapted a new mechanical knowledge in which we base all things. Most of the time these mechanics, require chemicals.

I am inclined to believe a person who had meat and organ meat and bone broth occasionally with a highly diverse amount of other foods could be consuming the best diet.

Most New Mexican people eat beef every day, it’s Cowboy country, Billy the Kid’s old stomping ground. Green chile, Beef, chicken, and turkey were the staples when I was growing up.

To support and even rebuild joint tissue of my own, in my experimentation with a meat-based diet, I am going to eat ears, bone powder, bone broth, and to feed and support my organ system I will eat organs, like livers, lungs, and hearts.

I am going to do this because my ancestors did it this way. I am also going to do it because I have not done it before.

Here in the beautiful Republic of Panama, I can buy the whole cow. Its harder in the states to get all the animal parts but it can be done.

Bison and goat meat has risen in significance and popularity.

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Old school doctors from my neck of the woods (desert) would laugh at a vegetarian. In the desserts and plains a vegetable-only diet, let alone one of the NDdiet standards is going to be pretty hard to achieve. It would certainly be achievable though. Also if achieved in the dessert could really represent a stronger concoction than ever before being the species are stronger having lived there life in the harsher environment. Next in that line of thought would be a very high diversity of the two. What does the actual nutrient situation look like of these two ideas compare?

I myself do appreciate the vegetarian’s study of only deriving their nutrition from the soil and would never knock a vegetable eater. I myself and a solid and true omnivore, and to be a focused human jungle athlete I must eat it all.

I am all the way open to other elements and foods and animal foods also. I don’t believe in vilifying any food – I stick by the Nutritional Diversity diet as the ultimate health diet 10000% and it’s the credo that getting a wider, fuller, diverse spectrum of foods which is very important. All of these materials can be cooked and worked with even seeds and beans but I figure that would never be necessary for a hunter who would feat every now on then on an entire animal.

In dynamic dieting, this feast week or month depending on the size of an animal could be seen as a zero carb, or carnivore diet cycle.

This being said I am also in support of food timing, and what I mean by that is, at certain times of the year, or for certain types of activity, or treatments, certain dedicated diets like the “best Zero Carb” or “best Carnivore Diet” can totally function optimally for specific goals such as weight loss, leaning out, sexual function restoration, etc.

As dynamic food consumers, like any other animal in nature, we should know these options.

Remember that cow farming methods are most important when selecting beef. We recommend going directly to the farmer or the butcher and double-checking the cow farm source where the cows come from.

Meat feasts separated by gathered goods in high diversity as the God-garden naturally is, and also the occasional fasting, called in by from circumstances, is likely the format of increments in paleolithic and evolutionary times.

One introductory thought on the topic is that if carbohydrates, which consist of processed foods, bread, pasta, root tubers that must be cooked at length in liquid to eat, and grains or rice that also must be cooked in liquid to eat, as difficult food states in the most basic way, could be reduced to a much smaller portion of (compared to modern elementary educational rations) their diet, which goes for dairy products too, they may right then and there gain freedom from heavy digestion lag.

I did the Carnivore month, which was this past February 2015, and rode out a ten-day gym cycle on the Zero Carb all red meat diet, and I would say my body did okay after a few attempts and backing off of the keto flu carbohydrate withdraw when I just could not take the time off from work.

Then I did it again in 2016, and I am doing a heavy red meat diet now during the quarantine and lockdown of April 2020 as I update this piece for you.

Traditional Meat Diet

Red meat has always been a powerful food, and anyone who has eaten a liver, and thigh piece after a workout, or on an empty stomach, knows the nutrition contained both in that organ, and muscle is strong, for one example.

The debate between Vegan and vegetarian and the meat-eater has been a lengthy one. I believe that a short stint of both extreme diets can yield results. Likely a hunter-gatherer would feast on meat when he caught it, and during the times there was no catch, he would then gather leaves seeds and berries during times where nothing had been caught. In natural times when humans lived in more a more harmonious way with nature, it is said that crossing rivers one would be pelted with fish, and the lands came stalked with so much wildlife and big bison no humans would ever go long without the feast.

Humans are amazing, we can live off of garbage for years, many of us are proven test subjects to that.

A Nutritional Diversifist to the bone, I also recognize that if you fast, and study one element, the longer you study the more amazed you will become at the layers of it. This piece of material you have eaten your whole life, but never really known.

Being someone who got to know plants this way mostly by myself (most of the world is not ready for the guy to say “let’s go get to know plants one by one together,” without looking at you like your crazy), I was excited to do it with red meat inside of a community of others doing the same. I think to do a ketogenic,  Inuit Eskimo modeled diet that excludes carbohydrates and plants is also important in knowing carbohydrates and plants.

Bodybuilders and athletes who depend on their red meat, know it’s a food that can be depended on.

A Nutritional Diversifist knows that meat is certainly one type of superfood, because he is tune with his body, and he or she has a food test result.

One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. -Luciano Pavarotti

Food is our common ground, a universal experience. -James Beard

 

CARNIVORE DISCUSSION

Orthopedic Surgeon and World Record holding New Mexico athlete, Dr. Shawn Baker in a Joe Rogan Podcast that would lay spark a ready-made kindling with historical references and ignite Carnivore Culture to a whole new level, pointing out that all traditional tough guys, the Mongols, the King’s Guard in London who were nicknamed ‘the Beef Eaters,’ the Native Americans, all ate-meat diets.

The arctic communities simply could not survive without animal products and neither could the Native Americans in the region of the great U.S.A. and Canada. Several confirmations of the meat keto movement lie in these indigenous group’s history.

Eating meat also gave the ability to travel to new ecologies and ecosystems that they may not know.

Another point is that the wild meat, supply was great and would have been sustainable for many times over the 60 Million Persons that were reduced to five hundred thousand by the ‘founding fathers.’ Then the newly arrived heartless Europeans went and killed off the incredible food supply to feed their hunger for furs, leaving the true essence of the animal to rot and produce armies of flies.

Modern Meat Diet: Carnivore, Zero Carb

Many Zero-Carb dieters have found through their own research several ancestral populations who seem to revere the cow as a holy food, that is exactly meant for them. I have maintained a 60-100% cow meat diet since Feb 1, 2017, and I am feeling pretty good with it. To write this section has taken several months. I am in and out of ketosis, shooting for ten days keto runs and enjoying my neighbor the chef who will undoubtedly pull me out of’ ‘nutritional ketosis,‘ happily every now and again.

The Aboriginal Argument

Dr. Steve Dr. Phinney, the father of nutritional ketosis makes a presentation that details what humans learned since the Paleolithic period and 1500 years following, which follows an indigenous pursuit of high-fat foods.

One pound of dried protein and fats per day liberated certain ancestral populations, some of which even became whalers to get the great fat source. A highly greased, and sugared, whale blubber was a preserved ration that could be backpacked and work for two days in travel or stay, digesting well and providing impressively supportive nutrition to a routinely insane journey.

Nootka people living on Vancouver Island served berries, and meats covered in oil. Tall strong, lean, buffalo eaters of the East Coast United States reason even raised the brow of Thomas Jefferson who requested a group of Native American specimens from the tribe to further evaluate this tallness and denseness they possessed also assuming that buffalo consumption must have had something to with these results.

Dr. Baker set out to find if after eating meat a year, he would be perfectly healthy and even interestingly be scurvy -proof; and then set two more Guinness Book Records in Rowing.

MIT, where Pinney obtained his Doctorate in Nutritional Bio-Chemistry, later did a very interesting, in-depth look at this Inuit diet, with serious cyclists who showed that total removal of carbohydrates, had little effect to their health and performance. The doctor goes on to make an Alice and Wonderland analogy to the implementation of no carbs dieting, that once implemented the user falls down the rabbit hole and realizes “there is no need to consume carbohydrate foods.”

While I do agree with this, his is not my conclusion, I remain open to using the different foods at different times including the benefits of both total fasting and strategic selection.

Ultimately Phinney is suggesting that a sufficient meat-based protein, high fat low carb diet is the consistent diet across most of these tribes and a very functional one at that.

In a 2017 presentation on “Recent Developments in LCHF, and Nutritional Ketosis,” he also brings up new studies on sodium intake, and how there is also plenty of misguided information directing us all very incorrectly about salt.

The rule of thumb in the modern ‘Zero Carb’ movement is, if you want more movement to eat more fat, and if you want less movement to eat less fat, as a bowl speed toggle function. Dr. Phinney points at upping salt intake to help with many aspects of any ketogenic diet plan (plant or meat-based), and I would imagine that this would also factor into a more regular bowel movement. In the red meat testimonial pile, it is an excepted feature for many practitioners to have smaller movements as little as once or twice a week.

They say that there is no need to pass all the indigestible, plant material and this is the reason for less waste. Does fiber become unnecessary with an all-meat diet like this? I do think so, in the case of red meat keto.

While surely the earth has seen a plethora of harvest rituals throughout time, the strongest survivor of harvest rituals in the modern-day knowledge base is the Kosher harvest of meat.

This red meat harvest ritual’s volume, ventures to suggest the red meat animal is a sacred animal and is ideologically blessed with a deep spiritual presence to be thanked.

The ideology may be with respect to a real functionality, one which has more science behind its effect than one would think – but that is another section in living food dynamics entirely. What does it mean to eat only the sacred meat? People are finding this out in distinctive trending study groups today.

The chain of process argument is interesting, that by eating meat, we have a soluble transformed available and uncased, or accompanied by the raw essences, directly translatable food. I wonder if eating carnivorous animals provides even better-formulated protein and fat provision and quality versus plant protein quality to some degree? Is the step from eating plants to eating animals who eat plants, an advantageous one in terms of performance, quickness, and strengths? In this line of thinking potentially the top shelf Nutritional Diversity Diet, would be one of the different animal products, from animals who fed on a Nutritional Diversity of plants? Certainly the ultimate of which would be simply a wild animal, something this earth is in drastic shortage of.

Certain studies indicate that fat is the cleanest burning energy source and that fat and protein, are the two main courses you want. One pointer at this conclusion is that that the body converts carbohydrate into sugar before it is used, so there is a bit of added step there for carbs. If it is true that procession, uptake, and percentages of the utilization of animal meat, organ and bone is far superior to that of utilizing plants, well, what is a warrior at heart to do?

And let’s just think about this. In Paleolithic times of gathering, small amounts of the plant material would be eaten throughout the day, somewhat as the pace in which it was collected. This also coincides with the school of thought that small increments of food throughout the day maintain a nitrogen balance, and some also believe that a constant supply of chlorophyll, makes for better mood and performance; in the plant-eater circles.

In times of hunting obviously, they would consume one, or two, or three, giant meals (or more depending on the size of animal caught and the number of hunting party members, wives, children, tribe, etc.), because the hunted food would go bad quickly, possibly drying some meat, would take place. Plant collection would happen mostly because nothing had been hunted or caught, an animal would likely be the preferred meal – it’s more filling.

Competitively, I would imagine a group of carnivores outperforming, and even out evolving a group of herbivore vegetarians. If one group of equal numbers was to attack the other, in either case, I see likely the carnivore group leaving the situation victorious.

To know only meat, or the only plant would be limiting, as both obviously can sustain human life for a very long time. Limiting would also be to know a small group of plants or a small group of animals. I think of a Nutritional Diversity diet as the ‘no limits diet.’

My point about paleolithic reference is that hunter-gatherers would have most likely eaten as much as they could from the hunt, and at a time when there was plenty of game and this could have played a key role in human survival without technology. This was a time when all they had to know was nature, and they probably knew it very well.

Not many today know the ways of the ancients, those ways have mostly been mysteriously lost. To the depths nature was once known is totally lost. The journey to get it back maybe the most important journey of all yet, it has little journeymen.

Modern Meat Trends

Depending on your social culture contrasting attitudes about meat consumption are available. In the cowboy culture of the Wild West, cattle still enjoy meaningful lives, and steak is a way life, likely so is a rodeo and the occasional bar brawl. In the hippie-dippy country of Costa Rica where new alternative permaculturists set out to loose their American fortunes trying to make this new thing they read about work and show the world a better way; meat consumption is frowned upon. Both sides have loads of articles to back up what they have to say.

If we want to get some information about people who actually experiment with the stuff and log it all in like science, the bodybuilding community is the group and they do have alternative non-meat bodybuilders also. I myself love the enthusiast dedicated and thorough information from the bodybuilding scene, although I myself am not an interest in pretty people clubs – I am going for strength and ability.

I regularly have red meat in my athletically oriented Nutritional Diversity diet, and in modern meat research, I have found most of my weighted answers in bodybuilding studies and ketogenic diet experts who use animal fats and proteins, and also certain meat enthusiast athletes such as those I discuss below.

The modern humans in the last 30 years have progressively eaten less and less red meat, and eat far less red meat than most traditional humans.

Just recently a new remembrance of the likely old formula has come back, and I like it when that happens. The modern version of the meat craze is called “zero carbs,” and this is because to do a zero carb diet, you do it from animals only. This may be a lesson in itself.

I have been slowly but surely ramping up my red meat intake to support increased training and because of a trip to the city where glyphosate is in everything except hopefully the wild grass-fed beef, and now that I am in Chriqui where great beef is cheap, here goes one month of zero carbs starting today.

The funny, catchy comment of the meat movement is that “my animal eats the grass, and the plants, not me.” One thing I will point out about the animals who eat plants, they eat them all day long in small increments that could measure for many species upwards of over 100 meals a day.

Feast v.s. Fast & Meat Diet Increments

New Mexico based Dr. Shawn Baker has been on a meat-only diet for a year, and after exploring many of the popular diets, feels healthiest with a meat-only diet.

He also feels that with the information he has looked at grass-fed beef, if not that much better than the beef raised in more production for-profit mechanisms although, there is a dynamic principle there on that topic I think Dr. Baker is missing, buts that’s another article.

Here in Panama, luckily most of the beef is grass-fed, and I can buy every part of a cow easily and conveniently and at great prices where I am here in Chiriqui. Feast one, two, or three meals is his recommendation for Zero Carb eating, in line with how we would have eaten wild games in the paleolithic period.

What I loved most of the Dr. Baker interview, is that he didn’t care anymore about the broken down tests and the blood work results anymore, he cared about the way he felt. He is also clearly another Doctor who is realizing the high failures of the current way we look at and treat patients generally through the health care industry.

There are several schools of nutritional science thought that conclude a large feast, and then an elongated rest and processing of the feast, and then the activity is the best way to consume and exert.

Vincent Anselmo Gironda (November 9, 1917 – October 18, 1997) a professional bodybuilder, personal trainer, author, and owner of the celebrity-frequented Vince’s Gym, was advocating a predominantly egg and steak diet. His nickname was the “Iron Guru.”

I know I write about bodybuilders here a lot and it is because they are some of the more schooled nutritionists, and most achieved nutritional experimentalists of our time. I could care less about the pretty boy club, and bikini’s myself, but no doubt physical tourism, and bodybuilding circuits form a modern gym national and international leg bone that is due it’s respect especially concerning nutrition and potential. Arnold Schwarzenegger, today’s American house name on the subject said he found 5 to 7 meals his adequacy and also eggs and meat together for breakfast and a juicy steak later in the day.

Vincent’s ‘stone-age diet’ was based simply on that the vast majority of nutrient consumption for the past 100,000 years or so has been in the form of saturated animal fat and protein, with fat taking the larger percentage. The balance was made up of things that could be eaten in a raw state such as vegetables, berries, some fruits (in season), and nuts. That’s basically it. It has only been fairly recently that man’s diet has shifted to a diet of high carbs – bread, kinds of pasta, candy bars, sodas, etc. And we grew fat and sicker and weaker after that change was made.

Dr. Baker pointed out some interesting physiological statistics that he knew of that said meat-eaters are less likely to care, more likely to smoke, more likely to drink, more likely to be risk-takers. He went on to say that the test results that are used to vilify meat consumption are largely over-exaggerated, or misguided.

The modern mega informative channel that is Joe Rogan, in the December 2017 interview with Dr. Baker made sure to point out that taking a militant attitude about your exercise is going to be the ultimate thing to make you live longer and more vibrantly, which the record-breaking 240lb athlete Dr. Baker concretely agreed with. After a year and a half of the diet, Dr. Baker claims his recovery capacity has never been what it is and can train hard 7 days a week no problem at age 50.

The Anderson Family

Mrs. Anderson was diagnosed with Lyme disease a condition in which she could only eat red meat. The family was shocked that the demonized by all health industries red meat was the only thing giving her health.

The simplicity of the diet is loved and enjoyed by kids most of all because of the way all these good meats taste. The family together noticed that beef, was the most satisfying and that’s what they eat the most.

Switching to an all-meat diet comes with a two week adjustment period where the body tries to clean out other supportive microfilms and lock into an all-beef engine. During this time he experienced some headaches and ill-feeling. Joe Anderson says that for him it was important to go all meat and get rid of eggs cheese, and whey.

For 17 years the family continued to eat a diet consisting almost completely of red meat and have no plans to change. Photos of the family look amazing, but the family has requested they be removed from the internet because of the hate and harassment and death threats they have received from animal rights fanatics.

In a Tap Genes piece Amy Glassman, a registered dietitian at The Clare in Chicago admitted that “meat is more easily digestible and the vitamins are more readily available than within vegetable-based protein, like beans or legumes.” She continued to say that meat and animal-derived products, such as dairy or eggs are actually the only food sources of the B vitamins for humans, which is why vegans and vegetarians can often have a difficult time obtaining these vitamins, essential for muscle and neurological functioning. She added that meat is “very satiating” because of the protein content, which may keep you full for a longer period of time. This is a point satisfaction that Mr. Rogan remarked could be linked to primal DNA satisfaction of ancestors and the total quench of hunger and happiness combined when biting into a juicy steak has been a shared human high point across a very long time.

When you arise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. -Tecumseh

So I visited an old-schooler here in Panama of seventy-some years old, who does not engage with the internet for fear of misinformation disinformation and confusion, who always gives me these crystal clear instructions from his opinion of my life. This man is wise. He is honest, completely.

“To be totally honest is a unique skill.”- Mayhem Miller

A person raised of no parents basically, I have learned well to latch on to old-schoolers who can tell me right. For the Meat discussion, he told me this to look up Farley Mowat.

Farley Mowat

Farley Mowat a distinctly intelligent-looking man, who passed one day after Cinco de Mayo 2014, age 92 was an environmentalist writer from Canada whose works were translated into 52 languages and sold 17million copies. Born of intelligent fighting, war veteran, librarian men, and strong women in the family, courageous Farley put himself through cabin chapters where he lived off rats and faced down wild wolves, to be later named a ‘Champion of the North,’ by the New York Times.

His 45 works both fiction and nonfiction are loved or hated, and Farley Mowatt regarding his book ‘The Desperate People’ in 1959 had the same New York Times calling the author who has certainly made his mark, ‘The Angriest Young Man in Canada.”

“People of the Deer,” was his book and attempt to aid the sometimes starving Inuit People and the struggles they faced. He blamed the government and traders for the ruin of a once-thriving tribe.

RT Media did a killer Documentary called ‘Children of the Tundra,’ which explains a nomadic cold weather tribe, who prefers their culture and way above all others shown in modern society. There is a lot we can take from things and principles of Inuit people who ate primarily a more or less keto red meat diet of mostly deer.

So the other name my ‘old head’ (this is the Philadelphia version of ‘old schooler’) gives me to look up is Stillman.

Dr. Irwin Maxwell Stillman who is seemingly the predecessor to the Adkins ideology. I have found several modern sources in my research advising against the diet, which is a book on Amazon for $57.99. I almost feel if there is a small army of articles against something that seems evidence or reason, it is likely also valuable.

I wasn’t really able to find any overwhelming source bright shining light while looking into this guy’s stuff, but he has the case study showing that people lose weight and get healthy cutting out carbs – the root of most carb-cutting diet philosophies.

Dwayne Johnson’s ‘Herculean’ meal plan used to bulk up for the movie Hercules was well covered by a 2014 USA Today special by Bryan Alexander where the ‘Rock” detailed a very low carb diet but still with some rice and potato, high protein fish chicken and beef plates. Like Arnold, he did seven meals, ending in a dozen egg whites at night.

My good friend Dr. Daniels here in Panama agrees that to stack on weight, as Dwayne was trying to do, coupling the meat protein with carbs is a great way. I saw Dr. Baker make this statement too and it won me over for credibility that he was not prescribing 100 percent for everybody and everything, like a fanatic. Now after years of application and self-testing, I have learned to toggle “the glue,” a term which my study has coined in reference to carbohydrates. the glue in the stomach that sticks muscle on could provoke heated debate with CarNaziVores.

She also finds a face fold syndrome in powdered protein users like Dwayne and she told me “conditions arise in other areas after the powdered product consumption for some reason and one sign of it is face lines around the mouth.” She continued to explain that bone and cartilage soups such as pig ear (chosen for the very low cost of the culturally undesired product that usually thrown away), are really helpful in this area.

Several of the all-meat diet testimonials I have looked at so far, indicate rapid leaning down, and concerns of too much weight loss on the 100% meat-only diet, which I am sure many would not expect. It would seem to slow this process and keep stacking, the carb-coupling is a useful tactic.

Of course with all evidence indicates the increasingly large percentage of calories consumed as refined carbohydrates is positively correlated with the increased incidence of metabolic disorders such as type 2 diabetes, and the studies of the Inuit people there is every reason to just cut out carbs for a while.

My old school southern brother from another mother, here in Panama, shockingly knew all about 100% meat diet treatments to get healthy and lean up. He is hardcore a person who did do 20 years in the military.

Mr. The Rock Johnson has not commented that I have found at all on a pure meat diet, and the idea is certainly not from any recent tradition and is contrary to most recent health recommendations, so most people are unfamiliar with the concept.

Different types of proteins digest well together while different carbohydrates do not. This could say all we need to know on the subject right there. These zero carb meat freaks believe that carbs are just unnecessary food. Try to tell the Irish that.

At the same time, Nutritional Diversifist **could look at either a potato famine or only being able to eat meat, both as mental limitations caused by ignorance of nature study. Which is unnatural in itself, and essentially by whatever means or intent; the truth has been hijacked and distorted and the lie, sprinkled in truth is forcefully redistributed for the purposes of slavery.

Just in case your wondering if I am all the sudden sold on the all-meat diet, and ready to forever give up the miracle plant essences I know so well; no I am not. Although I will share this argument:

Paleontology evidence shows that when humans switched from hunting to farming the average height decreased by six inches.

Meat has none of the downsides, previously mentioned and is complete nutrition as evidenced by the many human cultures that thrive on meat alone, like the Inuit, Masai, and Siberian Reindeer people.

Any extra vitamins and minerals you think you’re going to get by supplementing plants is going to be more than negated by the anti-nutrients. Meat is complete, optimal nutrition for humans.

Weston Price said of the Inuit People, “in his primitive state he has proved an example of physical excellence and dental perfection seldom exhibited by any other race in the past nor the present. We are deeply concerned to know the formula of his nutrition.”

Do I think this ‘carnivore diet’ may have a brilliant purpose within my year or years? I very much do.

Carnosine is known to play a role in the up-rate of androgen receptor sensitivity, according to Dr. Baker is the more sensitive the androgen receptors the more pronounced the clinical effects of testosterone will be seen.

Carnosine is found in meats, particularly red meats, and does a good job of mitigating the effects of advanced glycation end products which are heavily associated with aging and things like dementia.

He says that heavy training and eating less frequently are other things that, have been shown in studies to increase androgen receptor sensitivity. [x,x]

He made a very interesting point about the hormonal effects of the red meat diet being increased ability to have and maintain an erection and sexual performance, a truth I have verified in my trials.

Women who were unable to get pregnant have been able to simulate menstruation and fertility through this diet. This is seriously interesting, and makes a clear statement about red meat consumption.

CARNIVORE FAQ

X

CARNIVORE RECAP

Healing has been reported in many sizes and shapes with protocols from the basic Carnivorian concept.

Aggressivity and strength are the principal characteristics reported by testers. The diet itself seems to support the hunter’s idealogy.

Can I just get the whole Ancestral set? Yes. Yes, you can.

CARNIVORE RELATED MATERIAL

1. Animal Permaculture
2. Ecological Health
3. Karmic Restoration

Additional article references:

1. “Guts and Grease: The Diet of Native Americans” by Sally Fallon and Mary Enig, Ph.D
2. Joe Rogan Experience #1050 Dr. Shawn Baker
3. anabolicmen.com/vince-gironda-steak-and-eggs-diet/}
4. bodybuilding.com/fun/becker25.html}
5. apgenes.com/blog/meat-only-diet/}
6. zerocarbhealth.com/index.php/2015/12/03/plant-foods-are-toxic/]}
7. carnicine .ncbi.nlm.nih.gov/m/pubmed/16826026/

Anti Plant Communities Testing of the ‘Zero Carb’ Formula

The “Zeroing in on Health Facebook Group” has 16k meatheads, raving all over butter covered steaks, and claiming that plant matter is stimulating through molestation, using it’s plant toxins like lectins and saponins. Plants are harboring specific substances we know to be lethal such as ricin, and nicotine. Let the animals decipher the plants, and us decipher the animals in a logical progression relative of the character’s level of intelligence.

Turns out even there are plenty of research papers that find things like the ‘phytates’ found in beans, grains, and other seeds act as anti-nutrients that block proper absorption of iron, zinc, calcium, and other minerals. They are a leading cause of poor growth, anemia, immune system incompetence, and other health woes in Third World countries where plant-based diets are the norm. Found increasingly a problem in First World countries where plant-based and vegan diets are widely considered luxurious, trendy and healthy. The ideology in the end, with the meathead community, is that humans can live on plants but at a price whereas with meat, is perfectly digestible and free of the anti-nutritional or toxic elements.

My other next thought here is that building resistances and dealing with plant fibers and toxins and essences can be some of the best feelings and treatments I myself have been able to tap into. there are plenty of studies also that support plant-based diets, such as those indicated that cruciferous vegetable consumption builds strong digestive mechanisms. I do not believe in limiting my own self from any of the food elements, but instead of living out my full omnivorous potential as I please.  I do believe in food testing and keeping an open mind. I even eat mud sometimes.

We do however need to be wary of certain hormones that could be used throughout the life of the cow or the animal. Domestic farming practices have become very well worth protesting, and outright

Other things to look into, that the anti-planters might talk about are ‘Oxalates’ are indigestible compounds in foods that prevent the proper absorption of calcium. Contrary to popular belief, oxalates are not significantly neutralized by cooking. The foods highest in oxalates are the heavily consumed soy protein, spinach, and rhubarb. William Shaw, Ph.D. proposed a scare that many health-conscious people now eat a gigantic spinach salad every day, thinking it’s the ticket to good health. Instead, it can be a ticket to kidney stones, vulvodynia and other oxalate-related health problems. This is all still arguable stuff, like everything in ‘modern science’ it would seem, I  bet Dr. Shaw would not argue the point with Popeye, though.

The truth is there are plenty of indigestible compounds in cooked and in fresh plant materials and in a high fiber plant-based diet. This material brooms the intestinal tract and keeps things clean and moving. I have one of several different diet models in the Nutritional Diversity Complete Guide to Human Optimization, that works on a large and heavy plant fiber ratio, and I mean works like a charm -for everything. I sleep better, I move better, I have tons of energy, my mood is great, depression gone, and in the worst of circumstances.

What some of the meat masters argue is that, some of that fiber from plants can get stuck and not digested in the colon. This sounds to me like a potentially sound statement and if it is true, a chapter in time of the all-meat Zero Carb Diet could allow the body to burn out any trapped material there. Under this food state theory avocado, egg, banana, dark chocolate, and some non-heavy-fibrous food state consistencies would be acceptable, to do a bit of a border-lined entry to the complete meat.

December 14, 2017