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Best Vinpocetine – Periwinkle Flower Rankings, Benefits & Experience

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The natural best vinpocetine is derived from the periwinkle flowering shrub, who is botanically known as the vinca minor or catharanthus roseus. They are members of the dogbane family Apocynaceae.

Today most of the substance known as best vinpocetine used is a synthetic derivative of the vinca alkaloid vincamine. Vincamine is extracted from either the seeds of Voacanga Africana or the leaves of Vinca minor.

The best periwinkle flower is a source of the drugs vincristine and vinblastine, used by pharmaceutical companies to treat cancer.

Πεδάνιος Διοσκουρίδης Pedanios Dioskouridēs (40 – 90 AD) was a Greek physician, botanist, pharmacologist, and the author of De Materia Medica (Ancient Greek: Περὶ ὕλης ἰατρικῆς- On Medical Material).

Dios in Latin is the word for God. Dioskouridēs wrote in his great works that the leaves and stalks drunk in wine stop dysentery and chewed, the leaves cure the pains of the teeth. He was employed by the Roman Army and wrote a 5 volume encyclopedia of plants that were used widely for the following 1500 years. A text we could use to go back to today no doubt.

Gerard in his Herball (1633) endorsed periwinkle leaves crushed in red wine to stop bloody flux (dysentery) and spitting of blood because it “never faileth in anybody, either man or woman.” He said it likewise stopped excessive menstrual bleeding.

The extract synthetic, but better the whole natural food improves blood flow to the brain. It is used for enhancing memory and preventing Alzheimer’s disease and other conditions that negatively affect learning, memory, also for general brainpower loss that comes with age.

A smart guy might use these to pretty up his yard and get the looks and the health, and fulfill the “two birds with one stone” rule in permaculture – that it must fulfill two or more needs in order to be used in the diverse agriculture design. If you have animals they may become smarter too.

Ethnobotanists in the British Isles logged it’s used for included treating chapped hands, minor cuts, and nosebleeds and giving it to people for nervous disorders, hysteria, and nightmares. The leaves reportedly have some sedative effects.

Pliny the Elder, in his Natural History, described periwinkles as used for “chaplets when there is a deficiency of other flowers,” the creeping nature of the plant allowing them to be easily woven into chaplets. Periwinkles are evergreen in most of Europe so they are available all year for chaplets. Chaplets, circlets of leaves or flowers for the head, were very common in Europe from Roman times through the Middle Ages but have largely been forgotten.

The best periwinkle flower, the whole living organism, however, is one of our best selections for edible landscaping. I eat the flowers fresh. I cook a few leaves and roots from time to time.

best vinpocetine

 

Vinpocetine is also used to prevent ischemic stroke and reducing the chance of disability and death from the occurrence (when stroke risk is assessed). Ischemic stroke occurs when a blood clot stops blood flow in the brain, causing brain cells (neurons) to die because they are not receiving oxygen.

Treating stroke right after it happens with vinpocetine might help to keep blood from clotting again and might also protect neurons against the harmful effects of oxygen deprivation.

Other uses for vinpocetine include treating symptoms of menopause, chronic fatigue syndrome (CFS), and seizure disorders as well as for preventing motion sickness.

Vinpocetine is also known as, AY-27255, Cavinton, Eburnamenine-14-carboxylic acid, Ethyl Apovincaminate, Ethylapovincaminoate, Ethyl Ester, RGH-4405, TCV-3b, Vinpocetin, Vinpocetina, Vinpocétine. [x]

I am always going to say grow what you can. This one is a strong grower. She can take a cold season even. We grow her here in the tropics, she likes the mountain more but she does good close to the beach also. the pretty flower comes in various colors, and this is the edible lawn stuff here.

She grows so well in Australia she was listed as an obnoxious weed.

Okay on to the best vinpocetine/periwinkle flower.

VINPOCETINE / PERIWINKLE RANKINGS

Vinpocetine / Periwinkle

 

  1. 50 plants with roots

 

 

 

Over 150 happy customers! Grow it! Eat it fresh.

Get some nice soil for them and start your decor. Try not to let your neighbors notice you eating the flowers, they might think your crazy.

In my experience flowers go good as stir fry toppings, salad toppings even special rice topping. The leaves and roots, in a mix fried in butter for veggie burritos, is something I have been known to do. The flowers are easy smoothie fodder.

One customer in Oregon said :

This is a fantastic deal. 50 starts/shoots all arrived is a moist newspaper and saran wrap bundle. As soon as the package arrived I opened it, completely unraveled the newspaper and places the shoot roots in a jar of water, like flowers. Planted next day all worked out.

A Wiseman, in this case, look at a biodynamics farming calendar.

 

 

2. Dried Herb

 

The whole herb, can’t go wrong here. Doubt this was treated with any chemical, or grown in any monoculture cropping system.

One customer said of this very product that it was “great for memory retention.”

 

 

3. Learn

 

 

 

If you really want to get into the best periwinkle extract here is a good read on it, and interesting coverage of the benefits.

 

 

4. Periwinkle 900mg

 

120 900mg capsules in gelatin caps.

The product does NOT contain preservatives, artificial coloring, artificial flavor, yeast, corn, milk or milk derivatives, lactose, salt, sodium, soy, sugar, gluten, starch or wheat. Best Quality. Made in USA!

 

 

5. Pure Control

 

 

 

VINPOCETINE / PERIWINKLE BENEFITS

Vinpocetine can require a prescription in certain locations.

Inhibitors such, possessed by the flowering shrub, say NO to Alzheimer’s, and certain heart conditions. [1]

Periwinkle ‘s main stain, also treated epilepsy with time-released formulas successfully, experiencing little or no side effects. [2]

Mitochondrial targets were assessed for the considered neuroprotectant drug and used for the treatment of brain ischemia and cognitive deficiencies for decades, tests confirm that the substance not only mitigated mitochondrial disease but also induced mitochondrial swelling. Vascular smooth muscle cell (SMC) activation is associated with various vascular disorders such as atherosclerosis, in-stent restenosis, vein graft disease, and transplantation-associated vasculopathy and this could all indicate periwinkle flower is good for weightlifters, bodybuilders and those who need to build or rebuild muscle faster. [3,a,b,c,d,e,f]

The way primary neuron cultures, brain mitochondria, and brain capillary endothelial cells are protected makes for possible important inclusion to a fighter’s diet.

Certain studies suggest that the administration of vinpocetine could reduce the incidence of diseases, such as obesity and diabetes, also because of how they decrease lipids in the liver. [4,a]

Evidently, vinpocetine is a multi-action agent with a variety of pharmacological targets. Her multi-therapeutic-actions, including vasodilation, anti-oxidation, anti-inflammation, anti-thrombosis, and anti-remodeling effects may act together to elicit synergistic therapeutic effects, thereby providing significant benefits to those multifactorial cerebrovascular and cardiovascular diseases. In addition, vinpocetine is effective for a wide range of pathological conditions. The explanation could be that many diseases share common pathologies that can be improved by vinpocetine, such as antagonizing inflammation in a variety of cell types, protecting different cells from death during ischemia injuries, and stimulating vasodilation to increase blood flow in diverse tissues, also indicating that this would be a great athletic performance ingredient. [5]

Studies showed that the extract even inhibited pneumonia and strep throat growth. [6]

Animal testing further revealed oxidative stress inhibitors in the substance. [7,a]

Even more recent study confirms that not only the well studied reconstructive and protective benefits of the extract on the brain, but similar activity also exists surrounding the protection and healthy remodeling ability with the heart. The study provides direct evidence demonstrating the protective effect of the therapeutic safe drug (vinpocetine) on animal models of pathological cardiac remodeling, probably via targeting PDE1 isozymes. [8,a]

 

VINPOCETINE / PERIWINKLE SIDE EFFECTS

The periwinkle alkaloid has an excellent safety profile!

More recent studies have revealed a number of positive side effects in patients using vinpocetine for brain-related therapies, including anti-inflammation, antagonizing injury-induced vascular remodeling, and high-fat-diet-induced atherosclerosis, as well as attenuating pathological cardiac remodeling. These findings may facilitate the repositioning of vinpocetine for preventing or treating many serious disorders in humans. [5]

Pregnant women or women trying to get pregnant may want to refrain from taking this supplement or flower as increased menstrual discharge was an effect noticed in a certain clinical trial [4a]

 

VINPOCETINE / PERIWINKLE EXPERIENCE

The shrub is tough, the flower looks good, what more do you want? This little dynamite grows well here in the tropics all the way down to Argentina and all the way up to Canada.

She moves as I move. Strong, classy, and over a great distance with no problem. It is hard to achieve, it is something you grow into overtime. I gather Mrs, Periwinkle is fairly proud of herself. Other little plants in the garden are likely jealous of her – but what can they do?

I have to wonder about personalities in the garden, and tell a joke from time to time – right?

According to Einstein,  “Great Spirits always encounter violent opposition from mediocre minds.” What forms of opposition does the periwinkle species face? What individual traits do they have in the greater periwinkle community? What percentage of them are diamond-like good wholesome healthy beings, and what percentage of them are corrupted on the inside?

What percentage of us are good wholesome healthy beings, and what percentage of them are corrupted on the inside?

This flower can cure us of so much, can aid us in so many ways, people don’t really know that though it’s mostly just sitting there as decor. There are so many benefits to explore from the plant world, yet you may get dirty doing it. You would not want to d it in a business suit that is for sure. We realize the benefits of the pretty things.

Do they attract us through the eyes because they want to heal us with their essences? Is this the mode of attraction to would-be pollinators much distracted, and carrying the seed currently anyway just for the good lawn looks? This was the question of Micheal Polland in his book the Botany of Desire.

My experience with her is a few flowers a day to keep the brain on its way. That, of course, is inside a high diversity of other plants.

As my experience grows so will the article, like all things here at ND, the info grows.

In the United States, vinpocetine is not regulated in the nutraceutical industry, and it is often included as an active ingredient in dietary supplements.

The synthetic versions and natural versions could both have one error since extracts today happen with leaves and seeds. It is important to get extracts based on or derived from the leaf and not the seed.

Walking around Panama the flower is everywhere, so I rip a few off and add to a few other plants around nobody but I know are excellent medicinal foods and I stay at the optimal top of my game!

 

VINPOCETINE / PERIWINKLE FAQ

 

Q.   Are most of this stuff derived from the periwinkle plant?

A.   No. Most powders, extracts, etc., are made from lab recreations of the substance; C22H26N2O2

 

Q.   Does this help athletic performance?

A.   For sure. the substance maintenance opens flow for chemical vessels in body, most importantly those in the brain. This helps in two ways, one being the brain thoughts and reactions files faster, and the other is that problems such as aneurysm and other injuries can be protected against to some degree.

 

Q.   Why does ND recommend this when the general conceptus seems to be whole foods?

A.   Okay, this is one of those special exceptions like taurine. Like with taurine or cordyceps mushroom,  it’s important to get a good source. These enhancing target substances recommended outside of the shell are mostly because of their across the board powerful benefits to their consumers. To boot the best periwinkle extract prevents stroke later on.

 

Q. Where is periwinkle originating from?

A. Periwinkle is indigenous to Madagascar, but widely grown elsewhere as an ornamental and medicinal plant

 

Q. What form of the periwinkle plant is it?

A. Catharanthus roseus is an evergreen subshrub or herbaceous plant attaining 1 m (3 feet) tall.

 

Q. What well known nutritional properties do periwinkle possess?

A. Periwinkle is noted for its use in managing blood sugar levels. Some other uses of this herb are to alleviate toothache, enhance circulation, and deter memory loss.

 

Q. Is it true that periwinkle helps to stem bleeding?

A. Extracted oil from the leaves of periwinkle could aid in stopping bleeding from nose and gums. It could also be used to soothe the bleeding hemorrhoids. Periwinkle also is known to regulate excessive bleeding during menstruation and menopause.

 

Q. How does periwinkle look?

A. The leaves of periwinkle are oval to oblong in shape. The flower color ranges from white to dark pink with a darker red center, with a basal tube and a corolla with five petal-like lobes.

 

Q. When does the periwinkle plant blossom?

A. Periwinkle blooms primarily in spring. Annual periwinkle plants bloom through the summer.

 

Q. What kind of substances periwinkle also contain?

A. Periwinkle contains more than 70 powerful alkaloids, a lot of which are well-known for their medicinal properties. It consists of the anti-cancerous vincristine and vinblastine as well as anti-hypertensive reserpine. Vinpocetine (ethyl apovincaminate) is a synthetic derivative of the vinca alkaloid vincamine which is extracted from the leaves of periwinkle.

 

Q. What varieties of uses exist for periwinkle plants?

A. Periwinkle has been used in Ayurveda for the extracts of its roots and shoots. In traditional Chinese medicine, extracts from periwinkle have been used against diabetes and malaria.

 

Q. Does periwinkle really help in fighting diabetes?

A. In the Philippines and China, periwinkle is boiled for several minutes and taken in to help control insulin levels in the body and reduce high blood pressure.

 

Q. Does periwinkle also have anti-cancer properties?

A. Periwinkle plant contains some substances which chemotherapy medications used to treat some cancers.

 

Q. What is it about periwinkle fame in improving memory?

A. Madagascar periwinkle leaves and seeds compose of a dose of vincamine, an alkaloid associated with enhanced memory and cognitive functions.

 

Q. What other good benefits does periwinkle give to bodies?

A. Periwinkle aids in circulation and brings down the level of blood pressure. This herb thus doubles as a cure for anxiety and stress.

 

Q. Does periwinkle work against irritation of eyes?

A. Whereas current research has not been conclusive yet there is evidence that periwinkle anti-inflammatory characteristics may help relieve irritation when applied to the eye.

 

Q. Does periwinkle contain chemicals that help treat Alzheimer’s disease?

A. Vinpocetine is a chemical derived from vincamine, which is extracted from the leaves and studies have shown that vincamine itself has revealed promises in treating Alzheimer’s disease.

 

Q. What condition is favorable for the growth of periwinkle?

A. The sunny climate and well-drained soil are favorable and periwinkle is noted for its long blooming period, throughout the year in a tropical ambiance.

 

Q. What precautions should we take towards periwinkle?

A. Periwinkle is unsafe when taken orally due to the presence of poisonous chemicals. There is not enough information thus far to know if it is safe to apply on the skin either.

 

Q. Is there also an indication that periwinkle can help in coughing as well?

A. Though it is not safe to take without experts’ advice, it is evident that periwinkle also contains a substance that alleviates coughing and clears lung congestion.

VINPOCETINE / PERIWINKLE RECAP

Clears pathways in the body, which is extremely important for all of us on the modern diet especially.

It is everywhere.

 

Just give me the easiest stuff to deal with, please..

 

RELATED MATERIAL

  1. Bitters
  2. Alamanda
  3. Tree Medicine

 

Additional ReferenceMedia Reference

Additional Reference

  1. Allen, D. E., and G. Hatfield. 2004. Medicinal plants in the folk tradition. Ethnobotany of Britain and Ireland. Timber Press, Portland, Oregon.
  2. Best, M. R. and F. H. Brightman, editors. 1973. The book of secrets of Albertus Magnus. Originally published in 1550. Online at Google Books p. 8, periwinkle link Read on to get a feel for the book.
  3. Fisher, C. 2013. The medieval flower book. The British Library, London.
  4. Gerard, J. 1975. The herbal or general history of plants. 1633 edition. Dover Publications, New York.
  5. Goody, J. 1993. The culture of flowers. Columbia University Press, New York. (chaplets mention)
  6. Gunther, R. 1933. The Greek herbal of Dioscorides. Originally 64 AD. Oxford University Press, Oxford.
  7. Bostock, J. and H. J. Riley editors and translators. 1885. Pliny the Elder. Natural History. Book XXL. Chapter 39 link
  8. Cunningham, S. 1985. Cunnigham’s encyclopedia of magical herbs. Llewellyn Publishers, St. Paul, Minnesota.
  9. Durant, M. 1976,. Who named the daisy? Who named the rose? Cogdon and Weed, Inc. New York

JAN 12 2020

Health is #1. I am thankful to have found Nutritional Diversity Sciences it has been an empowerment all the way around! After a few years into biodiverse nutrition practices, it has become an integral part of my lifestyle and I could not imagine having another north star guide me through health after what I have seen and experienced. Many critiques now, after being challenged have come through the program to find their hair and nails growing faster and thicker, and becoming stronger than ever before. They are too converted and I was one of them. Once you experience it, there is no going back.

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Best Ashwagandha Rankings, Benefits & Experience

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Fact Checked
by Mickey Angel

The best ashwagandha is one of the most famous and central of Ayurvedic herbs, and for good reason. The odor of horse (‘ashwagandha‘ translated). Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, winter cherry, or urine of the cows, is a plant in the Solanaceae / nightshade family.

Ayurveda, roughly translated into “Knowledge of life”, if which the magic herb is center in therapeutic measures to boost physical, mental, social, and spiritual harmony in order to improve the total quality of life. [x]

Several other species in the genus Withania are morphologically similar, which means at a microscopic, or not level, the anatomy or structure of the plant closely resembles that of other plants, in this case in the nightshade family.

The tomato is of the nightshade family. Cucumbers and peppers, too. ND normally goes very light on nightshades; peeling and de-seeding are very important with them because of the ‘lectins’ they carry. These lectins are proteins that act as splinters to sugar molecules that together create toxins that dull performance and cause signs of aging. The *could be bypassed by leaf-only consumption.

There are many a processes involved with eating from the garden, and they should be. It is like a video game after a while, trying to find the hidden way and unlock the power of nature and her armada of trillions upon trillions of species that work together as a divine organ playing the tune of life. We will never understand it all in this lifetime.

Ayurveda is the oldest surviving written system of healing and optimization. Popular herbs in today’s culture, such as the popular best ashwagandha root of turmeric or cousin ginger, are two other plants of the same family with similar morphological benefits.

The ND Sciences Group has been using each of them for temporary use treatment, not for regular use treatment.

The use of the best ashwagandha in Ayurvedic medicine extends back over 3000 to 4000 years to the teachings of an esteemed rishi (sage), Punarvasu Atriya.

It has been described in the ancient principle sacred texts of Ayurveda, including the Charaka and Sushruta Samhitas.

Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, lower blood pressure and as a general tonic to improve immunity.

Many don’t realize that when certain plants are used together they can unlock a new level of effectiveness.

Oftentimes these ‘together’ effects can be unlocked through the use of other plants such as the best hot peppers, other peppers, and black pepper.

Withania somnifera has been a principal ingredient in many herbal remedies and green juices, throughout time.

Let’s check out the best ashwagandha we can order up today and get it into our system tomorrow!

ASHWAGANDHA RANKINGS

BEST ASHWAGANDAH BY NUTRITIONAL DIVERSITY

 

ASHWAGANDHA BENEFITS

Treats Alzheimer’s and other neurological conditions, effects of HIV. [1,a]

A maximum stress relief agent, [2,a] and even a sleep-inducing aid. [3]

Striking antioxidant properties are contained in the miracle herb. [4]

Like the best gotu kola, the herb acts in many ways as a brain cell protector, displaying anti-cancer actions and compounds have neuroprotective effects against glutamate insult, a potential that may serve as a great supplement for brain health. [5,a,b] Also as a strong general anti-anxiety and oxidative stress reducer [c]

Anti-cancer activity is a main study of the best ashwagandha herb, and has been known as a cancer medication for a long time. [6,a,b,c] Key essence known as Withanone.

Hello ladies, the abracadabra vowel arranged herb enhances sexual function, atop all these other things. [7] The shrub has enhancing effects on the reproductive system overall. [8]

Also like gotu kola, the best damiana and many medicinal shrubs of her type, ashwagandha can be helpful to insomnia and nonrestorative sleep (NRS) issues. [9]

The Ayurveda staple even helps regulate correct body weight. [10]

Important brain activity changes have been noticed and evaluated in a really interesting study whereas mice were dosed with Scopolamine, an alkaloid from the Datura flower I have a little experience with that of many things that cause amnesia. Withania somnifera, the hopefully memory restoration ingredient. [11]

The blessing is anti-aging, and anti-free radical. [12] She is packed with serious vitality enhancing substances and steroidal compounds have been extracted from her seeds. [13]

Cognitive functional improvements and reaction time improvements have been well known for the power herb. [14,15]

The superfood has been the focus of regenerative health possibilities is an ongoing track of study. [16]

Glutamate neurotoxicity a cause of some stroke, head trauma, multiple sclerosis, and neurodegenerative disorders has pointed a search for herbal remedies.  [17]

In the traditional system of medicine in India, the magic herb has been used to treat rheumatoid arthritis. This could surely be helped further by the addition of turmeric. [18]

The magic plant is traditionally used in treating epilepsy, depression, arthritis, diabetes, and palliative effects such as analgesic, rejuvenating, regenerating, and growth-promoting effects. [19]

examine the possible effects of ashwagandha root extract consumption on muscle mass and strength in healthy young men engaged in resistance training.

A great 8-week, randomized and prospective, double-blind, placebo-controlled clinical study using 57 young male subjects 18–50 years of age, with basic experience in resistance training who were then randomized into magicherbtreatment (29) and placebo (28) testing groups.

Testers in the ‘treatment’ group consumed 300mg of withania root extract twice daily, while the control group ate starch placebos.

This study reported that ashwagandha supplementation is concretely associated with and supportive of significant increases in muscle mass and strength and concluded suggesting that ashwagandha supplementation may be a powerful add-in fop a resistance training program. [20]

 

best aswagandha

 

Overall vitality study finds in this 16-week, randomized, double-blind, placebo-controlled, crossover effects on fatigue, vigor, and steroid hormones middle-aged men, that 8 weeks of supplementation with an ashwagandha extract {Shoden beads, 600 mg daily delivering 21-mg withanolide glycoside} was indeed associated with significant improvements in salivary DHEA-S and testosterone production.  [21]

An in-depth study on withania suggested her as a valuable natural drug for the treatment of cancers specifically carrying a p53Y220C mutation, which are the large majority of them. Using molecular docking tools and bioinformatics, they were able to test the herb against tumor suppressor p53 protein who is frequently mutated in a large majority of cancers. [22]

General wellbeing, sleep, and mental alertness during the day for elderly individuals is improved through the best ashwagandha supplementation of 600mg of extract per day. [23]

The herbs popularity also comes from the treatment of epilepsy, depression, arthritis, diabetes, and palliative effects such as analgesic, rejuvenating, regenerating, and growth-promoting effects. [24]

 

ASHWAGANDHA SIDE EFFECTS

Headache, sleepiness, and stomach upset have been reported in clinical studies when doses become very high. Remember to start slow with all things, rare allergic reactions are always possible.

Withania somnifera is regarded generally as very safe. [x,x]

 

ASHWAGANDHA EXPERIENCE

I use the shrub as much as possible, it grows at certain locations I visit it frequently. I am new to knowing her personally.

Ashwagandha ‘s History & Modern Use

Traditionally, ashwagandha has been given as a nerve tonic and adaptogen, which means as an agent to helps people adapt to various emotional and physical stressors.

It was classically used in India for nearly 5,000 years for conditions such weakness and debility in old age, hardships while young, constipation, insomnia, nervous conditions, stress, goiter, joint inflammation, parasites, hormone balance, and rheumatism – sort of a cure-all bring the overall system up herb. Good Nutritional Diversity diet plans want as many species with that feature as they can get in.

In old days a paste even made from the ashwagandha root, powdered then applied topically as a treatment to boils, cancers on the skin or gums, and other health threatening-looking tissue.

Ashwagandha is known to help people strengthen their immune systems after illness, chemotherapy, and surgery. It is a highly effective, evidence-based remedy to help reduce levels of stress and anxiety by lowering cortisol levels, and a plethora of other ways, to reach the end goal.

The scientist is quick to point out the presence of triterpene lactones, withanolides, withaferin A, alkaloids, steroidal lactones, tropine, and cuscohygrine, and other relatively powerful and recognized plant essences and chemicals realized form the laboratory dissection of the plant – something that in the pursuit of healing and performance anyway, is not necessary.

Alternative Use of Ashwagandha

Now people have matched the magic herb to a stack of conditions such as arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), Parkinson’s disease, and chronic liver disease. It is also used to reduce the side effects of medications used to treat cancer and schizophrenia.

Like ginger, ashwagandha is said to reduce fat and sugar levels in the blood. A very similar list seems addressed by another shrub the same size; Ambrosia.

The soft two and a half foot shrub sometimes with small berry, is easy to grow in pots, and around the permaculture farm in sunny to partial, in dry stony earth. It has fury leaves and green parts and grows the orange to red fruit inside of a case that looks like the roof of the Kremlin, made from linen.

 

ASHWAGANDHA DISCUSSION

We ranked the best ashwagandha Withania somnifera, supplements to asses real source quality, refer the potent medicinal herb to clients as an alternative to other substances and to further our studies of plants and plant nutritional effects across I wider range of experiment and examination.

We looked hard at the warm looking herb whose fruits come in Kremlin-like domes that really help aerate and nutrify soil mixes, and we took time to consider what factors were important, and what factors were not while selecting the best Withania somnifera, herb source.

This is done by our company because we think one day the referrals could help us to provide this cutting edge information and because we need to find out and refer only the best product to our group of readers.

The Withania somnifera, is very applicable to the ND food combinations and ratios we have been working on in the last few years. She fits right in. We mark her high, on the demand list for our clients, permaculturists, athletes and general followers.

This is one of the ones we have spent a lot of time on.

Third-party testing of the substances available was required for ranking in this particular recommendation.

At least one hundred positive user statements are materials were the second requirement we had in this eval.

Anytime there is a good combination herb or benefits for any given substance we are sure to make mention of that. In this case turmeric for arthritis maybe jackfruit too, and damiana and or mango for energy and sexual performance and function restoration, gotu kola or dormilona (which acts more as a stimulant for me personally) for sleep and insomnia, and papaya for high-octane digestive capabilities and ginger for blood management. Black pepper, hot pepper, salt, oils and avocado can always improve uptake.

 

ASHWAGANDHA FAQ

 

Q: What is the best ashwagandha combination ND research is aware of?

A: The best damiana. The combination can be too much for some. Go slow. Haste makes waste.

 

Q. Can ashwagandha help me lose weight?

A. It can. If your body reacts to stress by gaining weight either through metabolic changes or through changes in appetite, the best ashwagandha can help immensely by helping to decrease stress.

 

Q: Does ashwagandha conflict with other herbs?

A: Surely to some degree of conflict there are a few out there, but in contrast thinking towards diversity and that natural lesson, the combinations we have found are the real focal point for this diva.

 

Q: Why the singing references?

A: Everybody is singing something no? I prefer honest songs. That is guaranteed in the plant world, and “if you grow them then you can know them.” They are always up for that, and they are always honest what more can you want?

 

Q: Is ashwagandha a topical herb?

A: One way to find out. Try it. To really get anywhere with nutrition one must remain forever experimental. Safe and logical but not totally in fear – this will get you nowhere. Fear is the Black Hole. Remember that. We will get back to you on this.

 

Q. What plant family is ashwagandha a member of?

A. Ashwagandha is a plant in the Solanaceae or nightshade family.

 

Q. What form of ashwagandha plant is it?

A. This ashwagandha plant is a short, tender perennial shrub attaining a height of 35–75 cm (14–30 in).

 

Q. What well known medicinal properties do ashwagandha possess?

A. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine.

 

Q. How does ashwagandha look?

A. The ashwagandha plant has hairy branches extending radially from a central stem. Leaves are dull green, elliptic, size of which is up to 10–12 cm (4 to 5 in) long. The bell-shaped flowers are small and greenish. The fruit is orange-red.

 

Q. When does the ashwagandha plant mature and ready to be harvested?

A. Ashwagandha is ready to harvest in 5 to 6 months when flowers and berries start to form and leaves begin to desiccate.

 

Q. What kind of substance do ashwagandha also contain?

A. Ashwagandha contains withanolides, withaferin A, alkaloids, steroidal lactones, tropine, and cuscohygrine. Notably, withanolides are structurally similar to the ginsenosides of the ginseng family.

 

Q. What conditions are favorable for ashwagandha plants?

A. Ashwagandha is a drought-tolerant plant and grows in dry soil, once put down. Ashwagandha grows best when the temperature ranges between 70 F – 95 F (20 – 35 C).

Q. How does ashwagandha fame come about?

A. Ashwagandha is an important herb in Ayurveda, which is a form of alternative medicine based on Indian principles of natural healing.

 

Q. Does ashwagandha support heart health?

A. Ashwagandha has been shown to induce cholesterol- and triglyceride-lowering actions. This in turn will work for your heart, reducing cholesterol and lowering blood pressure altogether.

 

Q. What can ashwagandha do about the inflammation?

A. Various studies have been conducted and evidence has been pointing to that ashwagandha helps decrease inflammation by increasing the activity of natural killer cells.

 

Q. What other good benefits does ashwagandha give to bodies?

A. In studies, it has been shown that ashwagandha had boosted greater gains in muscle strength and size, while reducing in body fat percentage when compared with the placebo group.

 

Q. Does ashwagandha impact positively on male fertility?

A. It has been reported that ashwagandha increases testosterone levels and largely enhances sperm quality and fertility in men.

 

Q. Does ashwagandha possess calming effects?

A. Ashwagandha has been demonstrated to fight stress and anxiety in animal and human studies.

 

Q. Are there precautions for ashwagandha use?

A. Ashwagandha is a generally safe supplement for most people. Since its long-term effects are unknown, pregnant and breastfeeding women are advised to steer clear of its use. Autoimmune-deficient individuals, such as those who suffer from conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and type 1 diabetes should also consult with doctors before using it. It also has the effect of decreasing blood sugar and blood pressure levels, so medication dosages may need to be regulated if one takes it.

 

Q. What is the dosage suggested for taking ashwagandha supplement?

A. The common root extract is usually taken in 450–500-mg capsules once or twice daily.

ASHWAGANDHA RECAP

The best Ashwagandha is brain food and brain protectant.

She another anti-cancer wonder plant, and helps with overall female reproductive systems.

The magic herb may help arthritis. Use with turmeric.

She takes care of some stress too and can sing a song for insomniacs. Stabilize mood and anxiety.

This adaptogen helps people immensely with harsh, extreme, and difficult changes.

Throw some leaves from the magic herb and berry wonder in your water pitcher.

Great all-natural science-backed boost for muscle strength and recovery, as well as mass building.

 

Just give me the best ranked.

 

ASHWAGANDHA RELATED MATERIAL

  1. Immune System Boosters
  2. Turmeric
  3. Ginger
  4. Damiana, the Electric Herb of Love

 

Additional References,

  1. Deocaris CC, Widodo N, Wadhwa R, Kaul SC. Merger of Ayurveda and tissue culture-based functional genomics: inspirations from systems biology. J Transl Med. 2008;6:14
  2. Wermuth CG. Multitargeted drugs: the end of the “one-target-one-disease” philosophy? Drug Discov Today. 2004;9:826–827. doi: 10.1016/S1359-6446(04)03213-1.
  3. Patwardhan B, Warude D, Pushpangadan P, Bhatt N. Ayurveda and traditional Chinese medicine: a comparative overview. Evid Based Complement Alternat Med. 2005;2:465–473. doi: 10.1093/ecam/neh140

Originally Published Oct 19, 2019, Updated April 4 2013, Apr 4, 2020

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Best Hot Peppers, The Many Benefits, Rankings, Side Effects & Experience

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𝕻icante, or spicy hot peppers are not as popular here in South America, as they are in my hometown of Albuquerque, New Mexico,

Albuquerque Hot Air Balloon Fiesta, State Flag Balloon

which is also the hometown of the #1 International Fiery Foods Festival and also the more famous International Hot Air Balloon Fiesta.

Hot peppers have been used, cultivated, and cherished since man existed. Mostly for a good purpose, sometimes for bad.

Right away with athletic performance clients, I make sure a fiery food practice is employed. If you want a strong system overall, and you are asking me, you want to start training or progress as significantly as possible in your ability to eat the best hot peppers.

Once you have the skill it’s one you won’t want to lose. They say once you can’t take it anymore it’s hopeless you are without the spice and that’s not good.

The best hot peppers are superfoods. If you are one of the ones that thought you couldn’t but want to get back into it just go slow and keep tomatoes and tomato-based sauces out of it in the beginning. The best olive oil helps.

The love of hot peppers, and the health benefits that have been realized and enjoyed strongly dispel the notions that, if it tastes good it is best for you, or that taste is an object of edibility.

Hot peppers, especially those containing capsaicin, can offer a wide range of performance, health, and toughness benefits when included in a diet. Here’s a breakdown:

Performance Benefits

  • Improved Circulation: Capsaicin dilates blood vessels, enhancing circulation and oxygen delivery to muscles during physical activity.
    Metabolic Boost: Eating hot peppers can increase metabolic rate, helping with fat burning and energy production.
    Endurance Support: The adrenaline rush from spicy foods can enhance focus and stamina, potentially improving athletic endurance.
    Pain Tolerance: Regular exposure to capsaicin may increase your pain threshold, which can be helpful in pushing through tough workouts.
    Health Benefits
    Anti-Inflammatory Properties: Capsaicin has anti-inflammatory effects, helping reduce chronic inflammation, which is linked to conditions like arthritis and heart disease.
    Enhanced Immunity: The high vitamin C content in peppers supports the immune system, aiding in quicker recovery from illnesses or strenuous activity.
    Heart Health: Capsaicin can lower LDL cholesterol levels, reduce blood pressure, and improve overall heart health.
    Digestive Health: In moderate amounts, peppers stimulate the digestive system, improving gut motility and possibly enhancing microbiome diversity.
    Pain Relief: Capsaicin can desensitize nerve endings, which is why it’s often used in topical pain relief creams. Internally, this can help alleviate mild discomfort and reduce chronic pain perception.
    Anti-Cancer Potential: Studies suggest that capsaicin can help slow the growth of certain cancer cells by promoting apoptosis (programmed cell death).
    Toughness Benefits
    Mental Toughness: Eating hot peppers regularly can train your brain to handle discomfort better, increasing resilience in challenging situations.
    Endorphin Release: The initial heat from peppers stimulates the release of endorphins, the body’s natural painkillers, creating a sense of euphoria and promoting mental toughness.
    Adaptation to Stress: Capsaicin activates the same stress responses as physical exercise, helping the body adapt to and recover from stress more efficiently.
    Cold Resistance: Regular consumption of spicy foods has been associated with increased thermogenesis, helping you tolerate colder environments more effectively.
    Other Benefits
    Weight Management: The appetite-suppressing effects of capsaicin can help with calorie control, aiding in fat loss or maintenance of a lean physique.
    Antioxidant Protection: Hot peppers are rich in antioxidants like beta-carotene and flavonoids, which protect against oxidative stress and support overall health.

Including hot peppers in your diet in moderation can help you tap into these benefits, making them a potent addition to a health-conscious or high-performance lifestyle.

ABSTRACT

In the garden I have grown some habanero relative peppers, the Mayan relative pepper, a little round ‘tabasco’ pepper, and a few jalapenos in the mountains, which speak for the general idea in local peppers. There are many species of best hot peppers that do well here, and really most hot peppers can do well anywhere they are fed and attended to well.

The most well-known hot variety, although not so hot here anymore, are listed as ‘Mayan’ peppers, and they are larger peppers and look like the ‘Red and Green Chile’ in New Mexico that hangs on ‘ristras.’

New Mexicans have been eating these (our local version of that can be very hot) chili peppers that grow there for thousands of years. New Mexicans I know will tell you our pepper is from there in New Mexico brought directly from God and is the super, superfood of them all, and you will read in a moment how they really are!

The main idea in the migratory plant study is that the Mayan pepper is from the traditional Aji, and from that different cultivars evolved.

Concretely, in contrast, there is really nothing to assure that this idea is true, or that the idea of New Mexico’s Hatch Green Chili is a completely different insert ofa completely different pepper either.

Some have theorized that Hatch Green Chili peppers, the best hot pepper could be behind Albuquerque dominating the UFC.

Ideas of hot foods making hot heads in history are all theoretical. Mostly the thought was spicy food love started during specific cultures that practiced developing intentional pain tolerance.

Recently, phytoliths of garlic mustard seed (Alliaria petiolata) were found in carbonized food deposits on prehistoric pottery from the western Baltic dating from 6,1 k.a to 5,7 k.a cal BP (Ertebölle Complex).

This archaeological evidence suggests much greater antiquity to the spicing of foods than previously thought within a hunter-gatherer or ancient premise.

Garlic mustard a.k.a. Hedge garlic alliaria petiolata is an inconspicuous plant, found in clumps in the lighter forest, which belongs to the Brassicaceae family of plants. It is native to Europe, Western and Central Asia, and Northwestern Africa. The leaves, flowers, and fruit are of the species are all edible.

The fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. The name comes from the Aztec language, Nahuati.

Lunch was good!

On our own we know that eating spicy foods activates en expulsion of mucus from the system, namely in the sinuses.

This is important cleaning, and many health theories such as Arnold Ehret, a Godfather to vegetable healing have been logically formed around mucus-lessness as the real code to staying healthy.

No pain no gain can be employed here, and one can do their own experiment with that. Eat a large number of strong peppers, and on the other side of the hurt, one will find that their system is clear.

Electrophysiological records in both peripheral and central nervous systems show that the primate sensory taste system is basically organized around two major clusters of fibers and their cortical projections.

Co-variations between the neural responses to various compounds were observed for sugars, on the one hand, and for tannic acids and alkaloids. Our human taste perception system is not essentially different from that of the other primates as far as the dichotomy allowing discrimination of noxious v.s. beneficial substances through taste; clearly in the case of hot peppers not so much, nor maybe in garlic, black pepper ginger or turmeric.

Interestingly we know that two of these hard-tasting miracles, turmeric, and black pepper, are more active together and this could be similar in hot peppers.

An increasing amount of evidence shows that animals such as insects, birds, and primates use plant parts with certain categorical compounds known as ‘secondary compounds’ to improve their comfort or their health.

The concept of self-medication now generally accepted in primates but also in other vertebrates was first proposed by D.H Janzen (1978), an ecologist at the University of Pennsylvania.

Liken to the spice, bitterness is normally suggested to represent a reliable signal of toxicity for animals and humans but a number of secondary compounds are bitter tasting (Saponins, Alkaloids, and some Sesquiterpenoids, Terpenoids and Steroid Glycosides) and many of these substances possess important pharmacological activity.

Garlic mustard produces a variety of helpful secondary compounds including flavonoids, defense proteins, glycosides,

Nutritionally Diverse, Spicy Lunch

glucosinolates, particularly Sinigrin, a breakdown product allyl- isothiocyanate (AITC) that reduce its palatability to herbivores.

The chili plant seed is broken down by humans and primates whose taste receptors are burned, but the bird’s digestive tract does not break down the seed nor does the bird spit it out, from any taste reaction because it does not have the primal dichotomy of dissemination as an obstruction to his interest in the seed.

The plant should be well propagated by the bird gardener members of a miraculous human-inspired permaculture somewhere.

Popular Science and many others have had a very difficult time deciphering the love of chili eating, but well recognized that many do love it, and to them, it’s a deep passion. Chili is still the word for the plant pepper as it was for the Mayans and the Aztecs who may have been the one who gave it that name.

“Acceptance of food depends not only on taste, but also on olfactory, tactile and visual signals, as well as memories of previous, similar experiences and social expectations. Food palatability and hedonic value therefore play central roles in nutrient intake. As a result, ancestral humans who liked spicy food—and therefore gained from its health benefits—might well have had longer, healthier lives and more offspring” (Nilius & Giovanni 2011)

Paul Sherman, a professor of neurobiology and behavior at Cornell University in Ithaca, New York has research that shows people in warmer regions of the world benefiting from eating spicier foods, because of the fiery peppers are natural antimicrobials.

Food-born pathogens and parasites are more populated in warmer climates, and spices can kill or inhibit their growth.

The spicy research presented in National Geographic (2005) sited that in the same region of Thailand one culture who eats blander foods, ( less spicy) does experience more diarrhea and infections.

Paul went on to find out that hotter cultures ate the hotter foods, and colder ones ate less spicey foods, interestingly the germ stopper is less popular where it is not needed, such as in cold climate places.

Albuquerque, nestled into the foothills of the Rocky Mountains, must be the exception.

Here are the rankings for the best hot peppers, you can order to your door.

HOT PEPPER RANKINGS

Heat Ranking
As of January 2025, here is a list of the top 20 hottest peppers in the world, heat ranked by their Scoville Heat Units (SHU):

Pepper X: 2,693,000 SHU
Developed by Ed Currie, Pepper X holds the Guinness World Record as the world’s hottest chili pepper since 2023.

Wikipedia
Carolina Reaper: 2,200,000 SHU
Created by Ed Currie, the Carolina Reaper was the previous record holder for the world’s hottest pepper.

Wikipedia
Dragon’s Breath: 2,480,000 SHU (unofficial)
Developed in the United Kingdom, Dragon’s Breath has an unofficial SHU of 2,480,000.

Wikipedia
Trinidad Moruga Scorpion: 2,009,231 SHU
Originating from Trinidad and Tobago, this pepper was once recognized as the world’s hottest.

Wikipedia
7 Pot Douglah: 1,853,936 SHU
Also known as Chocolate 7 Pot, this pepper is native to Trinidad and Tobago.

Pepper Johnny
Komodo Dragon: 1,400,000 SHU
Developed in the United Kingdom, the Komodo Dragon chili is known for its delayed heat.

Rockadoodledo
Naga Viper: 1,382,118 SHU
A hybrid chili pepper created in the UK by crossing three of the world’s hottest peppers.

Rockadoodledo
Ghost Pepper (Bhut Jolokia): 1,041,427 SHU
Originating from India, the Ghost Pepper was once the world’s hottest chili.

Rockadoodledo
7 Pot Barrackpore: 1,000,000 SHU
Part of the 7 Pot family, this pepper is known for its extreme heat.

Rockadoodledo
Infinity Chili: 1,176,182 SHU
Developed in the UK, the Infinity Chili briefly held the title of the world’s hottest pepper in 2011.

Rockadoodledo
7 Pot Brain Strain: 1,350,000 SHU
Known for its brain-like appearance, this pepper is a variety of the 7 Pot chili.

Rockadoodledo
Dorset Naga: 1,000,000 SHU
A variant of the Naga Morich pepper, developed in Dorset, England.

Rockadoodledo
Trinidad Scorpion Butch T: 1,463,700 SHU
Once the world’s hottest pepper in 2011, developed in Australia.

Wikipedia
7 Pot Primo: 1,473,480 SHU
Known for its long, skinny tail, this pepper was created by horticulturist Troy Primeaux.

Pepperhead
Chocolate Bhutlah: ~2,000,000 SHU
A cross between the Ghost Pepper and the 7 Pot Douglah, known for its intense heat.

Grow Hot Peppers
Red Savina Habanero: 350,000–577,000 SHU
Once recognized as the hottest chili pepper in the world from 1994 to 2006.

Rockadoodledo
Fatalii: 125,000–325,000 SHU
Originating from Central and Southern Africa, known for its citrusy flavor and intense heat.

Rockadoodledo
Scotch Bonnet: 100,000–350,000 SHU
Native to the Caribbean, commonly used in jerk seasonings and hot sauces.

HomeDiningKitchen
Bird’s Eye Chili (Thai Chili Pepper): 50,000–100,000 SHU
Commonly used in Thai and Southeast Asian cooking, known for its intense heat.

HomeDiningKitchen
Cayenne Pepper: 30,000–50,000 SHU
A staple in many spice racks, often used to add heat to dishes like soups and stews.

HomeDiningKitchen

Please note that the Scoville Heat Units (SHU) can vary based on growing conditions and testing methods.

 

Nutrient Density Ranking

New Mexico green chiles are a nutrient-rich addition to your diet, offering notable amounts of vitamins and minerals. Here’s how they compare to other hot peppers in terms of nutritional density:

Nutritional Profile of New Mexico Green Chiles
Vitamin C: A ¼ cup (57g) serving provides approximately 36 mg of vitamin C, fulfilling about 40% of the recommended daily value.

Eat This Much
Vitamin A: The same serving offers around 60 µg of vitamin A, accounting for about 7% of the daily value.

Eat This Much
Iron: Contains approximately 0.4 mg per ¼ cup, contributing to about 4% of the daily value.

Eat This Much
Dietary Fiber: Provides about 1 g per serving, which is 4% of the daily value.

Eat This Much
Revised Ranking of Hot Peppers by Nutritional Density

Considering the nutritional content of New Mexico green chiles, here’s an updated ranking:

Red Bell Peppers: Extremely high in vitamin C (169% DV per 100g) and vitamin A.
New Mexico Green Chiles: High in vitamin C (40% DV per 57g) and a good source of vitamin A and iron.
Habanero Pepper: Rich in vitamin C, vitamin A, and potassium.
Jalapeño Pepper: Good source of vitamin C, vitamin B6, and antioxidants.
Cayenne Pepper: High in vitamin A, vitamin E, and vitamin C.
Serrano Pepper: Contains vitamin C, vitamin A, and capsaicin.
Tabasco Pepper: Rich in vitamin C, vitamin E, and calcium.
Trinidad Moruga Scorpion: High in capsaicin and contains vitamin C and beta-carotene.
Anaheim Pepper: Good source of vitamin C, vitamin A, and moderate capsaicin levels.
Poblano Pepper: Provides vitamin C, vitamin A, and iron.

Incorporating New Mexico green chiles into your meals can enhance flavor while boosting your intake of essential nutrients, particularly vitamins C and A.

 

 

HOT PEPPER BENEFITS

Studies showed that eating spicy foods was the factor behind a 14% decrease in overall mortality, compared to folks who can’t take the heat [2]. Capsicum has positive vascular and metabolic effects, this makes it also very important to a Nutritional Diversity diet. [3] 💋

 

HOT PEPPER SIDE EFFECTS

Hot chili peppers can burn you, is several places, the worst one is the eyes or private areas. Make sure to wash your hands when handling the fire fruits. To some and depending on the current diet they can cause over-acidity.

 

HOT PEPPER EXPERIENCE

I am in the Caribbean right now, on an island in Panama known as Bocas del Toro, a great place for permaculture farming, where there are some famed hot sauces but it’s not necessarily somewhere I would send a firey food lover. Bocas sauce is hot, but not that hot, and it does have a mustard seed base. Barbados had some great hot stuff too.

 

 

There are a few hot sauces of weight here for sure and across Central and South America a few more. I have had some solid stuff, and there are surely some murderous hot peppers growing quite well here in the tropics, and proudly many types at our own small family farm.

 

HOT PEPPER DISCUSSION

Tough Guys Eat Spicy Food :

1932, the Soviet Union sent one of its best agents to China, a former schoolteacher and counter-espionage expert from Germany named Otto Braun.

His mission was to serve as a military adviser to the Chinese Communists, who were engaged in a desperate battle for survival against Chiang Kai-shek’s Nationalists.

The tale of Braun’s adventures in the Chinese Communist revolution is packed with enough twists and turns for a big-screen thriller. In the clutch of culinary history, one quote from Braun’s autobiography recalls his first impressions of Mao Zedong, the man who would soon go on to become China’s Emperor.

“The food of the true revolutionary is the red pepper,” declared Mao. “And he who cannot endure red peppers is also unable to fight.”

I love this story, and I believe the quote is accurate. I don’t let the young men around me off easy for eating a bland plate of food, and I will have my own hot something with me, even if their household is unprepared, always. “Real Tough Guys Eat Spicy Food,” is one of the things they may hear me say.

I know, coming from Albuquerque New Mexico, where we love our Green Chili more than our … it’s a long-lasting positive relationship that never goes bad.

I thought for the longest time there would be no way I could ever live without the stuff. It really was that important to me, I am close to finding some imports or doing a dedicated climate control space to grow some of my own here but sadly at this time I miss her.

I am able to find a few good hot peppers here in Panama though.

Science now finds connections to neurological and hormonal endorphin releases in the hot peppers as well as other reactions that affect our happiness and our senses in life.

The NAUTILUS company published an article last year (Andrew Leonard 2016) entitled “Why Revolutionaries Love Spicy Food,” which explains basically that firey people like firey food, and that there is a link between the chili pepper and risk-taking.

Christopher Columbus on Jan. 1, 1493, recorded in his diary, his discovery of the chili pepper, on the Caribbean isla of Hispaniola,“the pepper which the local Indians used as spice is more abundant and more valuable than either black or melegueta pepper [an African spice from the ginger family].”

A Sichuanese folk saying goes: “Spicy peppers are the meat of poor guys.” Sichuan people an already hot eating people were the main group that adopted the chili pepper significantly when Columbus first imported it to Europe and Asia. Poor guys are usually tougher guys.

The chili pepper plant is a strong grower, easy to cultivate, productive crop. High in A, B, and C’s vitamin spread of nutrition, sure to keep the body and immune system tough and ready.

Shark’s Fin and Sichuan Pepper, y Fuchsia Dunlop, an author of Chinese cookbooks, says that the region’s passion for spice is explained by the intersection between climate and traditional Chinese medicine: “In terms of Chinese medicine, the body is an energetic system, in which damp and dry, cold and hot, yin and yang, must be balanced.”

In the mid-70’s a study of the pepper craze in Oaxaca, Senior Rozin of the University of Pennsylvania determined that the act of eating chili peppers is an acquired taste in Mexico.

Children do not come out of the womb craving a scorching hot cuisine. They’re encouraged, by their families, to handle the chili’s burn with small doses that gradually increase.

In describing the variance between heavy hitter hot mouths and the light roaster, Rozin came up with a theory he called “benign masochism.” A certain type of person, he theorized, was lured to the burn, the same kind of person, he suggested, who might be drawn to other “sensation-seeking” activities.

Surprising amounts of sources word the chili peppers effect by saying the chili gives a mild ‘high.’

During the Sino-Japanese War between 1937-1945, of the 1,052 generals and marshals who served in the early ranks of the People’s Liberation Army, a whopping 82 percent hailed from China’s four spiciest provinces is pointed out by an essay from Hongjie Wang, an associate professor of history at Armstrong State University in Georgia.

Wang specializes in Sichuan culture, and in his essay, “Hot Peppers, Sichuan Cuisine and the Revolutions in Modern China,” he writes of one contemporary Chinese cultural observer who called Sichuan’s inherent “potential for rebellion, so beautiful and marvelous.” In 1911, according to Wang, a protest against “imperialist” control of newly constructed railroads in Sichuan triggered national unrest that ultimately led to the fall of the Qing Dynasty.

One could make the case that Sichuanese hot tempers set in motion the entire process of China’s modern political development. Anecdotal in the language of Sichuan, Wang scribes, “eating spicy food has come to be regarded as an indication of such personal characteristics as courage, valor, and endurance, all essential for a potential revolutionary.”

In a cultural list of the spiciest food geography, the “Spicy Quest” came up with the following red zones:

  1. South Asia (India, Sri Lanka, Bangladesh, Polynesian SE Asia (Indonesia, Malaysia, Brunei),
  2. Buddhist SE Asia (Thailand, Laos, Burma, Vietnam),
  3. Himalayas (Bhutan, Nepal, Sikkim, Tibet?),
  4. China (Sichaun and Hunan provinces),
  5. Indigenous South America (Bolivia, Ecuador, Amazon),
  6. American Desert (US Southeast, New Mexico, Mexico),
  7. Korea Peninsula Sphere (Korean regions in China, Korea, and Russia, nearby Japanese and Chinese islands),
  8. East Mediterranean (Syria, Lebanon),
  9. Southern Africa (South Africa, Mozambique), Balkans, North Africa (Tunisia),
  10. West Africa (Guinea, Cameroon, Nigeria, Senegal, Liberia),
  11. and the Caribbean (Trinidad, Jamaica).

A hot food eater identity is reasonably a daring individual who may like pain. Personality types class in the risk-taking, nomads on the move who can carry a cheap and easy-to-grow option for adding flavor to a constrained diet. Or they are from a hot and humid climate, where microorganisms grow, or strongly favoring a yin and yang medical philosophy.

The reasoning I like the best is those that believe the hot pepper is a source of courage and energy and makes them tough.

Certain indications point to fiery citrus combinations as being powerful pre-workout employs. This is not an advised combination for those building their tolerance to spicy food, but for advanced practitioners.

I can testify to you that real tough guys eat spicy food, that chili peppers are muscle food, and healthy food and that my people have bee eating and growing this food right where I was born and raised, under the red skies. 100% 505, (Hatch) is something I am very proud of, and what every Albuquerque born stud can tell you, is we love our Green Chili – and we love it so much that we will fight about it. 😀

A  Spicy Chocolate Food of the Gods

The Food of the Gods, of the Mayan and Azteca cultures; referring to their invented substances are usually ingested as a drink, chocolate was a mix that at that time called XOCOLATL: (SHOW-CO-LA-TIL) included hot peppers, a type we ave called for a long time now, “chili peppers.”

Spicy Food is For Tough Girls Too!

Holly Holm is shining athletic star that surely eats hot peppers and fiery food every day, and has dominated the Ultimate Fighting Championship women’s divisions, for years now after obtaining about every boxing belt she possibly could have before making the MMA switch at age 30.I figure if you eat enough hot peppers you can almost kind of be like her; from Albuquerque (cause that is the real secret).

In a video of the pop song “La Mei zi” by Hunanese singer Song Zuying, who lives in a firey foods culture in Asia, is seen surrounded in scores of young, red-clad Chinese women frolicking amid a harvest of heaps of chili peppers, as Song Zuying sings:

As children, spiciness is not the spicy girls’ fear
As adults, spicy girls don’t fear the heat
Getting married, spicy girls fear that things might not be spicy enough.

In everything I do since her birth, I keep my daughter in mind, and so now that she follows the site regularly and I hope the diet too, she can start eating spicy foods, cause I know the people of her geographic region- and they are nowhere near as tough as Duke City people not even close, and I know they don’t have much hot stuff going on either, so she will have to go search out hot peppers.

Simply Go Spicy: Eat the hottest things you find on everything you eat, and you’ll be tougher all the way through those who do not. Life is just one big fight, what kind of champion, what kind of character, are you going to build? Yes, I already know and you do to: A Hot One!

 

HOT PEPPER FAQ

 

Q. Where is the traditional U.S. hot pepper native to?

A. The origin of this hot pepper has been traced to Mexico.

 

Q. What form does the traditional U.S. hot pepper plant grow to?

A. Hot pepper is a plant that grows on average between 3-4 feet in height.

 

Q. Which plant family hot pepper belongs to?

A. Hot pepper is a member of the 30 species of flowering plants in the nightshade family.

 

Q. What temperature range is best for hot pepper growth?

A. Hot pepper thrives well somewhere between 60°F/16°C and 90°F/32 °C.

 

Q. How does the hot pepper plant look?

A. Hot pepper bears white flowers and matures by forming fruits of different colors.

 

Q. When does the hot pepper plant blossom?

A. The white flowers typically only last several days. Hot pepper flower self pollinates and upon successful pollination, it would bear fruits.

 

Q. Where is the name hot chili pepper coming from?

A. it originates from Nahuatl chīlli

 

Q. What varieties of uses exist for hot peppers?

A. Chili pepper can be consumed raw, cooked, dried, or added as the primary ingredient in powders and sauces.

 

Q. What are some known medical uses for this hot pepper plant?

A. Hot pepper relieves nose congestion, lowers blood pressure, relieves natural pain, boosts immune functions, and induces red blood cell count.

 

Q. What gives chili pepper its spicy properties?

A. The chemical that endows this fruit is called capsaicin.

 

Q. How long does hot pepper take to mature?

A. Many varieties of chili peppers take 75 days or more to mature.

 

Q. How to grow hot pepper?

A. The best way is to transplant once seeds germinate in 2 weeks and move to the outside soil. Hot pepper likes plenty of sun and well-drained soil is a prerequisite.

 

Q. What are natural pests associated with this hot pepper plant?

A. Hot pepper is susceptible to cutworms, aphids, beetles, whiteflies, fungus.

 

Q. What is the seasonal behavior of hot pepper?

A. Most species of hot pepper last for one season only.

 

Q. What is the production amount of hot pepper worldwide?

A. Worldwide figure from 2014 recorded 32.3 million tons of green chili peppers and 3.8 million tons of dried chili peppers were produced.

 

Q. When is the earliest evidence that chili peppers were consumed and used by humans?

A. Chili peppers have entered the human diet in the Americas since at least 7500 BC.

 

Q. What other nutrients does hot pepper contain?

A. Red chili peppers contain large amounts of vitamin C, while other species contain copious amounts of vitamin A beta-carotene.

 

Q. Which part of the hot pepper plant contains the spiciest fruits?

A. The part of the chili pepper plant closest to the stem is usually the spiciest part for it has the highest concentration of capsaicin.

 

Q. Which countries produce the most amount of chili peppers?

A. Top producers rank as follows: China, Mexico.

 

Q. What other novel use of the chemical extracted from chili pepper?

A. Capsaicin extracted is used to fabricate pepper spray and tear gas as chemical irritants, deployed in self-defense and crowd control.

 

HOT PEPPER RECAP

Hot peppers are regular parts of our diets here, and we believe they make you strong.

They are some of the filthy few at the grocery store though because usually farmers use a lot of chemicals to grow them – grow your own.

 

Just give me the best hot pepper, please!

 

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