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Special Elements

Best Coffee Rankings, Benefits, Side Effects & Experience

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Fact Checked
by Mickey Angel

This is going to be the most controversial, but best coffee information you have ever read.

Hopefully.

It won’t be a sales pitch at least.

Many coffee lovers will hate me for part of it, many will love me for another part of it, and be thankful of me for I believe two parts of it.

But because coffee lovers have much more energy than I do, I am going to say up front, that this has been written with a certain degree of cynical humor -just for fun.

Coffee is the black strong drink derived from, dead and dried, roasted then ground beans from the genus Coffea, native to tropical Africa, specifically having its origin in Ethiopia and Sudan and Madagascar, Comoros, and Mauritius in the Indian Ocean. [1]

Two primary strains are Coffea canephora (predominantly a form known as ‘robusta’) and C. arabica. More rare species include C. liberica, C. stenophylla, C. mauritiana, and C. racemosa.

All coffee plants are classified in the large family Rubiaceae, evergreen shrubs or trees that can grow to 5m / 15 ft tall, with green to red-when-ripe berries.

 

Coffee is a social culture thing too.

The first coffee shop opened in Paris in 1672.  Later the city’s most famous coffee shop, el Café Procope, opened 15 years later. This coffee cultivation of the first social realm was arguably the birthplace of the encyclopedia, and an important meeting place during the “French Enlightenment,” which is also the main reason she still operates today.

Interestingly, coffee wasn’t popular at first with everyone in Europe.

Many warned it was the “bitter invention of Satan.” Rumor has it, Clergymen in Venice condemned it. Later Pope Clement VIII gave coffee Papal approval.

Today the Church of Latter Day Saints, outlaws the beverage amongst membership in accordance with their “Word of Wisdom.”  This group once recommended damiana herb, which I can testify are incredibly healthy.

I personally do not endorse or recommend coffee in my diet plans and ask my athletes to refrain from more than a cup a day. I recommend none at all.

But I can’t be all against it, the best coffee house once sheltered me as a young man, and the Green Dragon coffee house in Boston was the rebel place where a bunch of rebel types’ decided “to hell with the government” and plotted the soon dumping of the royal tea into the harbor (1773).

The benefits claimed by the coffee houses for their black, leather tanning liquid consumed hot, can be achieved through several other food sources.

best coffee fertilizer mangosteen shell

ND team found 1/4 Vitamix pitcher of mangosteen shell blended and tossed at the base of the coffee plant is a highly reactive fertilizer.

Do you take sugar with your coffee? What about cream?

My recommends are, that these two substances be taken in very small percentages of one’s overall consumption, if at all. Anyways, you can read all about the right way to eat in this introduction, later.

Coffee is one of the most consumed beverages worldwide. [2] America however is the largest consumer of coffee at an estimated 1.6 billion cups a day, according to Food Industry News.

I can still hear”Folgers’ in your cup” commercials from the 80’s as I research the seed.

The black brew is a tremendous part of our history today.

There is no import tax on coffee to the U.S.

The stuff is in every TV sitcom, every movie, it’s on almost every corner.

The Smithsonian has published that you “can even drink 25 cups a day and its not bad for your heart!

That is hardcore! The Best Coffee is a hardcore drink, and our very own personal ND judge of it is hardcore too. So this end’s up being sort of a hardcore black death liquid piece here. Well, I guess that last part seems to be highly debatable.

There is plenty of material to read, of course, we will start off with the best coffee. Feel free to navigate on to the info also..there is no guilt in coffee!

COFFEE RANKINGS

Who knows why, but for some reason this seed always gets roasted…

  1. Caveman

 

Caveman take’s it by a landslide. You see my homie is a coffee addict, so he knows the good stuff and had this one all checked out before I wrote the article. In fact, I write this article for you Goo.

Crossbones and saber-tooth predator of man on the cover, this robust black death dark roast is sure to give you bite, or give you a bite. One of the two I could not understand our coffee expert very well he was talking too fast.

He was going to get clean and then found this I understood that part. Then he said, “there is no longer a reason to quit coffee, it is too good now.”

Not only will the logo eat you but the owner of the company will kick your butt everywhere he is a former UFC Champion, Keith “The Dean of Mean” Jardine. Keith is from Albuquerque. Talk about a dangerous substance uh…

The Brazilian grown bean is not your typical dark roast, they say it will satisfy that dark craving, but won’t mute the delicate and beautiful flavors of the special blend. I couldn’t help but notice that this bean is from the same place as Brazilian Ju-Jitsu and Royce Gracie is.

One of the verified customer ratings said “5.0 out of 5 stars This is legitimately the best coffee I have ever had!” That is also my friend’s, our judges’ same words.

Looking over the company website, these guys are obvious coffee lovers and it sounds like good souls are behind it, according to Joe Rogan anyway, who I feel is a great source for info…  if I can add anything classy it would be that clearly the producers are tough people that have put a lot into their coffee, and the result says it all.

 

 

2. Kimera

 

Kimera Koffee Original Roast. Organic ground coffee infused with essential brain vitamins (12oz). A rich, organic coffee bean with cognitive enhancers to boost energy levels, brain function, memory, focus, and athletic performance .

1 bag of Kimera Koffee (Pre-Ground) High Altitude Artisan Coffee infused with 25mg of all-natural brain vitamins Alpha GPC, Taurine, DMAE, and L-Theanine. Boosted Energy Levels, Optimized Focus & Concentration, Enhanced Athletic Performance

I don’t know where this product gets it’s name, but the most known “Kimera” Walusimbi was the third king of the Kingdom of Buganda between 1374 and 1404. His grandson clubbed him in the head and succeeded him. The DNA strand on the cover gives reference to… mortality?

Another fan favorite this black juice of dead bean, Kimera Koffee has over 600 happy reviews. The latest verified purchase as of today commented that they “5.0 out of 5 stars : Will be a customer as long as Kimera Koffee is still being produced!”

Props for making it a brain packed focus enhancer.

 

Consumer tip: This well-priced coffee loaded with thought stuff, may as well be stacked with some more. This way the shipping is free…

 

 

3. Kicking Horse

 

Since its a 2.2 pound bag you just barely get the free shipping. It is still very well priced.

There is no doubt you will like this one 4 thousand other happy customers do. I think the name well describes what you want from a morning drink. Unless you have actually been kicked by a horse then you may not want the reminder or to think of the related effect that way.

This Indonesian , South American bean mix, grown in a socially and environmentally responsible way, by farmers with sustainable businesses they can depend on.

Okay…. so far we can get eaten by a lion, owned by a UFC fighter, clubbed or kicked by a horse. What’s next?

 

 

4. Death Wish

 

 

It’s sounds crazy saying this but, Death Wish has over 16 thousand happy customers.

Like our number one pick there are crossed bones on the package.

Customers can feel like they are being honest with themselves.

It could really encompass all three of the products that outranked it, because getting eaten, beaten, or kicked could all be apart of one’s death wish.

What more do you need to you 16k liked you will too.

 

 

5. Koffee Kult

 

 

If a name can’t say it all eh!

I can’t help but think Kool-Aid is also with a K. The be one of us thing at the bottom is scary. Can you dare to come and drink from the dark fountain?

According to more than three thousand customers this Kult is good. 32 Ounces of Kult can be shipped free to your door.

One customer said “This coffee is simply fantastic. It’s almost like drinking dark chocolate!”

I think you should order it.

 

 

6. Black Rifle

 

Ah…. ehh… just when we thought we had all death wish options covered, we forgot the o-so appealing Black Rifle method. With 5 star across the board rating , over 454 bodies, one of whom said “truly awesome coffee.”

The well-priced Veteran Owned brand has proved to be a successful up and coming blend.

 

Consumer tip: This well-priced coffee could go well with some coconut oil, which many dietitians recommend with coffee consumption. This way the order’s shipping is free…

 

 

7. Valhalla

 

Did you want to go to Valhalla by chance with the death wish? We have just the coffee for you.

It says you can harness the power of Odin. This is the one for me.

Who is the death wish now?

 

 

8. Shock

 

 

Ok so this is what your little workers get if they don’t get their death wish. A Shock. A good one. So maybe the black death liquid is okay every now again for microbial training.

141 happy and shocked individuals.

It has been bragged about on CNBC and FOX. Imagine that in a day like today.

 

Consumer tip: Order the 3-pound bag to get the free shipping and so the shock doesn’t stop.

 

 

9. Black Label


 

Well so if it couldn’t get any worse here we have Black Label Coffee from Devil Mountain try to say he is the strongest one.

 

 

10. Napalm Individuals

 

 

Since we are going through all this hell….  I figured you may need some individual packages. This time we are not playing around. This time we are talking Napalm.

 

 

COFFEE BENEFITS

There are certain categories such as “one of the world’s largest and most important economical crops,” which are actually reasons for sales and deception in the interest of pockets, that also grow and the information behind this type of large industry, I myself become more skeptical of. The overwhelming push and door-opening (such as no import tax) from every direction for this enormous industry also has me skeptical.

I am also someone who has seen the countless error-ridden study and a completely flawed set of standards regarding how studies are produced.

Roasted coffee is a mixture of over 1000 bioactive compounds, with potentially therapeutic antioxidant, anti-inflammatory, anti-fibrotic, and anticancer effects, lower risk of cardiovascular disease, and premature mortality. Studies have been conducted that show coffee to be beneficial to type II diabetes, liver conditions, and more. [x, x]

…so if dead seed liquid does this what does live fruit liquid without seed (to be planted) do?

According to the study funding source Institute for Scientific Information on Coffee (ISIC), and other “Epic” studies; coffee is excellent for you in every way! It will make you live longer and everything! [1,2]

Certain studies indicate that daily coffee drinkers reduced their risk of dying prematurely compared with non-drinkers by 7–12%. [x]

There could be biofuel possibilities in coffee, and sugarcane, and corn, crops that speak to some of the largest cultivation in the world today. [x]

I found this study a bit less conflicted, and this dive found a weak enemy to colon cancer cells. It was thought that the resistance could have been the caffeine boost to the other agents of the immune system. [x]

 

COFFEE SIDE EFFECTS

Coffee side effects can be increased heart rate, trouble sleeping, the shakes, irritability, acid reflux, and trouble concentrating.

In terms of the microbiome, the inside central energy producer of the human organism who takes in fuel and pumps out energy that is an actual organic micro-garden-culture; dumping hot black strongly acidic liquid made from the roasted seed, over things may not be so good.

That being said, several ancient cultures have had hot drinks, the reasons for which are unknown, but our current culture is not the first time.

It has been recommended that pregnant women refrain from coffee, and those with a high propensity to break bones. [x]

The effect that the acidic substance has on the heart rate is generally concerning to a nutritionist, and my general feeling is that if used, use a few times a week. The trade-off with a pre-workout supplement for caffeine or another stimulant boost, and also trade-off with no caffeine at all.

The idea that day to day performance is enhanced by coffee is something I am definitely not convinced of, regardless of how many studies say it will make you live longer. By the way, there is a lot you can do to make yourself live longer.

People with hypertension, children, adolescents, and the elderly, may be more vulnerable to the adverse effects of caffeine.

In addition, currently available evidence suggests that it may be prudent for pregnant women to limit coffee consumption to 3 cups/d providing no more than 300 mg/d of caffeine to exclude any increased probability of spontaneous abortion or impaired fetal growth. [x] These limits seem a bit high to me for someone pregnant.

 

COFFEE EXPERIENCE

The exact content and volume of bioactive compounds in coffee depends on many conditions, such as coffee species, the plantation where the coffee was grown, bean roasting time and procedure, grinding, and preparation method(s) as well as more dynamic factors.

I have seen a few legit permaculture coffee farms, and I have some design stuff for maybe the best permaculture coffee farm that has ever been.

Seeds (not sprouted) are another one I have left out of most of my diet plans. Even beans. I am not saying their is not a nutritional use for these things, there is. I have followed what I believe to be an advanced leg of the top diet science today,  that when the right species are compiled, my pure leaf concoctions have really been doing some amazing things to athletic performance.

I have also possibly noticed a small bit of a breaks application, lag or slow down that seems to be created by beans and seeds. Dr. Steven Gundry, author of the Plant Paradox, a must-have for any serious nutritionist, in my opinion, a great teacher in the field of diet science, and a gut microbiome specialist says “no seed foods.”

“Apes don’t eat beans or grains or grass. Beans are so lethal five raw kidney beans will kill a human in five minutes from coagulation.” – Dr. Grundy

I know through experience it does lessen vitamin uptake for foods consumed around the time the drink is. Yet, there seems to be a tradition mostly European, that dumps coffee all over one’s food right after eating it.

My experiments for a short time with the jet black hot liquid gave me a few reasons to believe the rumor is true and more is converted to fat for storage rather than used when this after meal koffee consumption takes place.

Don’t take the black tannic within an hour of a meal. [x]

Don’t forget about the cold shower as a great wake up, or pick me up.

Interestingly in the Mountains of Cartago Costa Rica, more amazing coffee plant stories, and strains, a colleague produces a green coffee said to be twice as probiotic as the normal stuff.

There I also learned that the coffee fruit is the real antioxidant miracle.

The black drink back in coffee hay day was likely a spicy chocolate, avocado, and possibly containing the coffee fruit, and at times things like damiana.

The thin layer of coffee fruit can be juiced. Today it is discarded, roasted away.

According to one group, from this mountain location which is so far the only ancestral culture I have found who knew this information saying it is the “most antioxidant fruit on earth.”

There is hot water under that mountain in various places one spring I visited the water came out at surely 130 degrees, I did not have a thermometer at the time. It is incredible up there, so beautiful, so rich.

I remember when Volcano Turrialba spit ash, San Jose had black ash everywhere as if it snowed black. Cars would drive around whipping it up and there was just a black film in the air and a thicker one on every leaf and parked auto.

A friend and I made a smoothie with the volcanic ash, in a ceremony to the Volcano Gods.

The economical importance of coffee is well dug in.

Almost no coffee product in the world is permaculture grown.

The monocultures and the chemicals provided to facilitate their out of balance insane cultivation are a tragedy beyond belief killing off all fish from rivers, and poisoning the soils with likely irreversible results after a certain amount of time and murdering millions of insects, and deforming thousands of larger animals.

This level of mass extinction, deformation, mutation, and abuse of insects, and pollinators are bound for MAJOR DISASTER We have been officially now issued a 12 year crisis by the environmental sciences community.

The coffee plant had hoped we would enjoy its powerful fruit throwing it’s seed because she like all species on earth wants to procreate and continue. Sadly most of these plants are robbed of that one, and their seeds will never sow.

Unfortunately so far a lot of my experience with coffee cultivation today is not good. Coffee plantation owners, many of them personally seem abusive and noncaring economical giants who can’t wait to mention their coffee plantation at the wine party. I am just over all of that I guess.

Even with the great opportunity, there is to do permaculture coffee farming, the thing we will have to continually watch out for is permaculture coffee fraud.

I am working towards a mountain permaculture coffee crop right now myself. It is for the fruit, I will have a coffee fruit juice among other delights in a diverse crop management system I have spent years  (6+) studying for and designing.

The answer to joint and bone weakness or pain from coffee and other high caffeine doses is bone broth. I have yet to discover the vegetarian solution although I do know that thousands of powerful options are there.

 

I can sort of encapsulating my feelings better in a letter:

COFFEE DISCUSSION

Dear Boquete,

The Caldera river has no fish, because of your mono-culture coffee plantations that are routinely sprayed with terrible chemical agents. These chemical fungicides and other agents are necessary only because of the monoculture style in which your plantations are planted.

The rust is a literal product of how far from balance this monoculture style is. You can read more about the mono-culture error here. [x,y]

The mangosteen shell is a great alternative to the chemicals. Powerful food for the coffee plant. Strong plant, no disease. The mangosteen comes in at the same recommended time as the chemical is called for. There are other things that will work other than the mangosteen shell.

What these coffee plants really need is their community. Plants in nature you might notice grow among millions of other species. Known as diverse living, healthy nature -they need their plant buddies.

They need competitors and other species to mingle with and they need competitors for the insects and fungi that like them.

Your production will actually go up by removing some of the monoculture plants and restoring some diversity.

As a cultivator one has responsibility after reading this to do their babies right. To look up the principles of permaculture. Get the Permaculture Bible, study it, and work towards repairing this tragedy.

Nothing any of you grow will be free of this deadly stuff that has killed all of the fish in this great river that should have tons! Legend is you could not cross this river once without being pelted by many.

Should word get out, it will affect the overall reputation of the mountain and her coffee, your precious pockets, and the overall economy.

On the other hand, there is a great opportunity that can come from this letter, to see Boquete take the world lead in permaculture has grown chemical-free coffee.

An award-winning story of a special community coming together to restore life to a now lifeless river would be great publicity for you! Not to mention the balance of nature will be fortunate for you with a balance of produce – a balance of life.

Fishing is a family activity.

So many fish could live and run in that river if not poisoned, and fisheries could be a new business in a healthier mountain – that should have some of the best high mineral water ever.

The black gold you have for soil could be bagged and sold as is, if not for the high chemicals it is consistently saturated with, thanks to the greatly unfortunate ignorance, or arrogance I am still not sure which.

Don’t beat yourselves up too badly about it (I know you won’t), while science can identify knowledge of farmers as a key problem to an ecologist, they can’t ever identify monoculture farming as their error. [x]

Also, I can’t help but notice several tourism businesses, that cage wild animals and insects, and charge to see it. This sort of cruelty is uncalled for, and the karmic price is on the entire community. The justification seems to be “well we provided shelter or a sanctuary.” … No, you provided imprisonment. Most Boquete residents seem … better than this..

This glorious volcanic area can provide for so much more, and incredible Avatar-like movie ecology and wildlife.

The possibilities of health and greatness can one day take place of the current, interests, or lack of knowledge that has the poisoned the gorgeous hills and valleys there – and the effect that is not seen but KILLS.

I love you Sincerely Boquete and hope that you can prosper Boquete, that the toxifiers there can become purifiers and really turn it around. For these things I humbly I pray.

If it happens the only future death will be this letter’s validity. The one thing I hope you agree, moving forward that needs to die.

– The Nutritionally Diverse Intelligence, that is out there for all to find

 

PLANT CARE

I have worked with plenty of species of coffee, Geisha, Arabic,  a very rare Costa Rican green coffee strain. Outside of monoculture models coffee is an incredibly strong plant.

I try to convince the farmers to diversify the large fields with a few more crops.

 

Some final words for the fallen:

If you didn’t think it could get any worse, the black juice saga continues…

The process to get it is simple. Even with today’s product push, coffee can be as little as .10 cents a cup. So it’s cheap and hey everybody is doing it.

The liquid-like alcohol is too extreme to be consumed on a regular basis, a great tool from a sacred plant should be used within a large diversity and make up no more .02% of the overall intake.

The microbiome will need time to heal from this so daily consumption is not recommended!

Powdered chocolate can go in the coffee machine and it is a bit more healthy for us, although if you put a bit of time into things you can come up with a kick but energy smoothie that is not involved with hot extracts.

I recommend certain energy supplements to help coffee addicts come off the black death, or black rifle.. death wish, whatever..

I don’t think any hot extract liquid is balanced enough for consumption, so I myself don’t employ them.

Remember the plantation will produce more and taste better if grown in a permaculture coffee method. This way you can produce more healthy stuff with your death wish!

Whole foods go great in cold drinks and the microbiome loves that!

The dead bean waste, after being roasted and drowned again in boiling water is a great substrate for mushrooms, compost assistive fungi, and large amounts of waste are great for killing grass and any plants there.

The judge of the coffee ranking (above), our friend Goo; ran around in circles so fast during the creation of this piece that his hair still stands as a swirl right now several days later. You have never seen anything like it.

Two new wrinkles appeared on his face, grey hair content moved up 12% and he stayed on the toilet for about 2 hours. He now complains of acid reflux symptoms, sugar sores in his stomach, as he talks a million miles a minute telling me about how it’s good for him and he can show me a million scientific studies about coffee to prove it.

Science these days man….

I keep thinking of how science came out with a study that olive was oil was bad for cooking with. Then vegetable oil comes out and is the main product used for cooking. Health rates decline overall, and then studies debunk the previous saying olive oil is fine and the hydrogenated vegetable oil is black death.

One thing I like to say is man the doctors and experts [explicative] people up!

He is scared to face the truth, he is scared to quit the super dark, and I just don’t do fear so …..

 

COFFEE CONTENDERS

The first recommendation in this discussion is a personal friend of mine Mark H.’s group that has a great farm outside Medillin, and imports to the states. The title falls right in with the theme, and do try Fainting Goat.

We have a few more runner-up products that one day may make it to the final staging point.

Ok, this coffee stuff seems like it can get a bit ugly uh…  You may want to get bulletproof.

 

 

You want to be careful not to damage your soul with this stuff! Wake the hell up!

 

Listen all coffee mountains are going through the stuff I talked about in my letter to this mountain. We are in an age of toxicity and deception. The opportunity for a permaculture coffee to make premium dollars is well there and we hope to see it soon. In the meantime, these guys have earned 945 views with their bean.

 

and right back into the fire with this Boquete bean.. that made 495 blow up hyper enough to leave a review!¬

 

 

The Cuban B -ean ! Far from Half Baked, this guy is roasted!

 

 

I am told this book mentions that coffee kills and that king wanted us to think it was good for us so we would work harder and eat less. I now offer pre workouts on my construction sites.

 

 

COFFE FAQ

 

Q. Which are the most popular types of coffee?

A. The two most popularly grown coffee bean types are C. arabica and C. robusta.

 

Q. Where in the world are most coffee beans cultivated?

A. They are grown primarily in the equatorial regions of the Americas, Southeast Asia, the Indian subcontinent, and Africa.

 

Q. What are the ranking of the worldwide production of coffee beans?

A. In 2018, the global production of green coffee beans was 10.3 million tonnes, championed by Brazil with 35% of the total, and trailed behind by Vietnam, Indonesia, and Colombia.

 

Q. What are the typical stages that lead to the exportation of coffee beans?

A. First, berries are traditionally selectively picked manually. The flesh of the berry is removed and the seeds are cleaned out through fermentation after which the seeds are washed and cleansed. Then they are dried and sorted to be roasted. They are then packaged and sealed. Some may be grounded before shipping.

 

Q. What is the nutrition value of coffee?

A. With brewed coffee from typical grounds contains 40 mg caffeine per 100 grams and there are little essential nutrients. In espresso, there are significant contents of magnesium, the B vitamins, niacin and riboflavin, and 212 mg of caffeine per 100 grams of grounds.

 

Q. What is the consumption ranking of countries in the world?

A. Nordic European countries are the highest coffee-consuming nations of all nations considered.

 

Q. What is the negative effect of caffeine on our bodies?

A. Caffeine is a drug and it produces dependency. Too much of it increases anxiety and disrupts sleep patterns. In addition, caffeine interacts with some medications, such as thyroid medication, psychiatric, and depression drugs. It increases blood sugar levels, making it difficult for type 2 diabetes patients to manage their insulin.

 

Q. Does coffee help heartburn?

A. Not in the least. Coffee is highly acidic and is irritating to the gastrointestinal tract.

 

Q. Does coffee help acid reflux?

A. No. As a matter of fact, caffeine is blamed for relaxing the sphincter muscle that keeps stomach acid from backflow into the esophagus.

 

Q. Is caffeine good for pregnant women?

A. Women who are pregnant, trying to become pregnant, or breastfeeding need to be cautious about caffeine. There is a possible increased risk in pregnant women of fetal loss or decreased birth weight.

 

Q. Does the consumption of coffee help our hearts?

A. A 2012 study concluded that people who drank moderate amounts of coffee had a lower rate of heart failure.

 

Q. Does coffee have any correlation with the occurrence of cancer?

A. A 2011 study found that coffee consumption with the regularity of up to 6 cups per day reduced the risk of several types of cancer. The effects of coffee consumption on cancer risk, in general, demonstrate that it is safe.

 

Q. Does coffee help type 2 diabetes sufferers?

A. Many studies concluded that every additional cup of caffeinated and decaffeinated coffee consumed daily was correlated with a 9% and 6% lower risk of type 2 diabetes.

 

Q. Does coffee help reduce the risk of Parkinson´s disease?

A. Studies have found that long-term coffee drinkers are benefited from a lower risk of Parkinson’s disease.

 

Q. Does coffee help reduce the risk of Alzheimer’s disease and brain functioning?

A. A study has found that a caffeine habit in your 40s and 50s seems to reduce by up to 70 percent the risk of Alzheimer’s and dementia in your 70s. Other studies have also indicated that regular caffeine consumption may help reduce the rate of cognitive decline in senior adults.

 

Q. What does drinking coffee do to our emotional state?

A. A study has concluded that coffee lowers suicide risk. It could be explained by caffeine’s stimulant effect on people’s moods.

 

Q. What is the mortality rate to do with coffee?

A. A large study has demonstrated that those who regularly drank coffee had a lower risk of overall death than did nondrinkers.

 

Q. How does coffee impact on cholesterol levels?

A. High intake of boiled, unfiltered coffee has been correlated with a modest increase in cholesterol levels.

 

Q. Does coffee help reduce the risk of stroke?

A. Research studies have pointed to the trend that coffee lowers the risk of stroke for seniors.

 

Q. Does drinking coffee lower the risk of oral cancer?

A. Studies showed that coffee lowers the risk of oral cancers. Older adults who drank four or more 8-ounce cups of regular coffee a day were 50% less likely to die of mouth and upper throat cancer.

 

COFFEE RECAP

You could do without this one. Remember that seeds are to be planted ;P

Certainly every now and then coffee is fine, and on these occasions, it should be the best coffee.

Be good. Be loving.

 

Okay cowboy, give me the best dead dried beans.

 

RELATED MATERIAL

The following related links are good to go with coffee.

  1. Carnivore Diet
  2. Coconut Oil
  3. Fish Oil
  4. Cinnamon
  5. Olive Oil

 

BEST PERMACULTURE CLASS

Nov 11, 2019

Health is #1. I am thankful to have found Nutritional Diversity Sciences it has been an empowerment all the way around! After a few years into biodiverse nutrition practices, it has become an integral part of my lifestyle and I could not imagine having another north star guide me through health after what I have seen and experienced. Many critiques now, after being challenged have come through the program to find their hair and nails growing faster and thicker, and becoming stronger than ever before. They are too converted and I was one of them. Once you experience it, there is no going back.

Special Elements

Best Hot Peppers, The Many Benefits, Rankings, Side Effects & Experience

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𝕻icante, or spicy hot peppers are not as popular here in South America, as they are in my hometown of Albuquerque, New Mexico,

Albuquerque Hot Air Balloon Fiesta, State Flag Balloon

which is also the hometown of the #1 International Fiery Foods Festival and also the more famous International Hot Air Balloon Fiesta.

Hot peppers have been used, cultivated, and cherished since man existed. Mostly for a good purpose, sometimes for bad.

Right away with athletic performance clients, I make sure a fiery food practice is employed. If you want a strong system overall, and you are asking me, you want to start training or progress as significantly as possible in your ability to eat the best hot peppers.

Once you have the skill it’s one you won’t want to lose. They say once you can’t take it anymore it’s hopeless you are without the spice and that’s not good.

The best hot peppers are superfoods. If you are one of the ones that thought you couldn’t but want to get back into it just go slow and keep tomatoes and tomato-based sauces out of it in the beginning. The best olive oil helps.

The love of hot peppers, and the health benefits that have been realized and enjoyed strongly dispel the notions that, if it tastes good it is best for you, or that taste is an object of edibility.

Hot peppers, especially those containing capsaicin, can offer a wide range of performance, health, and toughness benefits when included in a diet. Here’s a breakdown:

Performance Benefits

  • Improved Circulation: Capsaicin dilates blood vessels, enhancing circulation and oxygen delivery to muscles during physical activity.
    Metabolic Boost: Eating hot peppers can increase metabolic rate, helping with fat burning and energy production.
    Endurance Support: The adrenaline rush from spicy foods can enhance focus and stamina, potentially improving athletic endurance.
    Pain Tolerance: Regular exposure to capsaicin may increase your pain threshold, which can be helpful in pushing through tough workouts.
    Health Benefits
    Anti-Inflammatory Properties: Capsaicin has anti-inflammatory effects, helping reduce chronic inflammation, which is linked to conditions like arthritis and heart disease.
    Enhanced Immunity: The high vitamin C content in peppers supports the immune system, aiding in quicker recovery from illnesses or strenuous activity.
    Heart Health: Capsaicin can lower LDL cholesterol levels, reduce blood pressure, and improve overall heart health.
    Digestive Health: In moderate amounts, peppers stimulate the digestive system, improving gut motility and possibly enhancing microbiome diversity.
    Pain Relief: Capsaicin can desensitize nerve endings, which is why it’s often used in topical pain relief creams. Internally, this can help alleviate mild discomfort and reduce chronic pain perception.
    Anti-Cancer Potential: Studies suggest that capsaicin can help slow the growth of certain cancer cells by promoting apoptosis (programmed cell death).
    Toughness Benefits
    Mental Toughness: Eating hot peppers regularly can train your brain to handle discomfort better, increasing resilience in challenging situations.
    Endorphin Release: The initial heat from peppers stimulates the release of endorphins, the body’s natural painkillers, creating a sense of euphoria and promoting mental toughness.
    Adaptation to Stress: Capsaicin activates the same stress responses as physical exercise, helping the body adapt to and recover from stress more efficiently.
    Cold Resistance: Regular consumption of spicy foods has been associated with increased thermogenesis, helping you tolerate colder environments more effectively.
    Other Benefits
    Weight Management: The appetite-suppressing effects of capsaicin can help with calorie control, aiding in fat loss or maintenance of a lean physique.
    Antioxidant Protection: Hot peppers are rich in antioxidants like beta-carotene and flavonoids, which protect against oxidative stress and support overall health.

Including hot peppers in your diet in moderation can help you tap into these benefits, making them a potent addition to a health-conscious or high-performance lifestyle.

ABSTRACT

In the garden I have grown some habanero relative peppers, the Mayan relative pepper, a little round ‘tabasco’ pepper, and a few jalapenos in the mountains, which speak for the general idea in local peppers. There are many species of best hot peppers that do well here, and really most hot peppers can do well anywhere they are fed and attended to well.

The most well-known hot variety, although not so hot here anymore, are listed as ‘Mayan’ peppers, and they are larger peppers and look like the ‘Red and Green Chile’ in New Mexico that hangs on ‘ristras.’

New Mexicans have been eating these (our local version of that can be very hot) chili peppers that grow there for thousands of years. New Mexicans I know will tell you our pepper is from there in New Mexico brought directly from God and is the super, superfood of them all, and you will read in a moment how they really are!

The main idea in the migratory plant study is that the Mayan pepper is from the traditional Aji, and from that different cultivars evolved.

Concretely, in contrast, there is really nothing to assure that this idea is true, or that the idea of New Mexico’s Hatch Green Chili is a completely different insert ofa completely different pepper either.

Some have theorized that Hatch Green Chili peppers, the best hot pepper could be behind Albuquerque dominating the UFC.

Ideas of hot foods making hot heads in history are all theoretical. Mostly the thought was spicy food love started during specific cultures that practiced developing intentional pain tolerance.

Recently, phytoliths of garlic mustard seed (Alliaria petiolata) were found in carbonized food deposits on prehistoric pottery from the western Baltic dating from 6,1 k.a to 5,7 k.a cal BP (Ertebölle Complex).

This archaeological evidence suggests much greater antiquity to the spicing of foods than previously thought within a hunter-gatherer or ancient premise.

Garlic mustard a.k.a. Hedge garlic alliaria petiolata is an inconspicuous plant, found in clumps in the lighter forest, which belongs to the Brassicaceae family of plants. It is native to Europe, Western and Central Asia, and Northwestern Africa. The leaves, flowers, and fruit are of the species are all edible.

The fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. The name comes from the Aztec language, Nahuati.

Lunch was good!

On our own we know that eating spicy foods activates en expulsion of mucus from the system, namely in the sinuses.

This is important cleaning, and many health theories such as Arnold Ehret, a Godfather to vegetable healing have been logically formed around mucus-lessness as the real code to staying healthy.

No pain no gain can be employed here, and one can do their own experiment with that. Eat a large number of strong peppers, and on the other side of the hurt, one will find that their system is clear.

Electrophysiological records in both peripheral and central nervous systems show that the primate sensory taste system is basically organized around two major clusters of fibers and their cortical projections.

Co-variations between the neural responses to various compounds were observed for sugars, on the one hand, and for tannic acids and alkaloids. Our human taste perception system is not essentially different from that of the other primates as far as the dichotomy allowing discrimination of noxious v.s. beneficial substances through taste; clearly in the case of hot peppers not so much, nor maybe in garlic, black pepper ginger or turmeric.

Interestingly we know that two of these hard-tasting miracles, turmeric, and black pepper, are more active together and this could be similar in hot peppers.

An increasing amount of evidence shows that animals such as insects, birds, and primates use plant parts with certain categorical compounds known as ‘secondary compounds’ to improve their comfort or their health.

The concept of self-medication now generally accepted in primates but also in other vertebrates was first proposed by D.H Janzen (1978), an ecologist at the University of Pennsylvania.

Liken to the spice, bitterness is normally suggested to represent a reliable signal of toxicity for animals and humans but a number of secondary compounds are bitter tasting (Saponins, Alkaloids, and some Sesquiterpenoids, Terpenoids and Steroid Glycosides) and many of these substances possess important pharmacological activity.

Garlic mustard produces a variety of helpful secondary compounds including flavonoids, defense proteins, glycosides,

Nutritionally Diverse, Spicy Lunch

glucosinolates, particularly Sinigrin, a breakdown product allyl- isothiocyanate (AITC) that reduce its palatability to herbivores.

The chili plant seed is broken down by humans and primates whose taste receptors are burned, but the bird’s digestive tract does not break down the seed nor does the bird spit it out, from any taste reaction because it does not have the primal dichotomy of dissemination as an obstruction to his interest in the seed.

The plant should be well propagated by the bird gardener members of a miraculous human-inspired permaculture somewhere.

Popular Science and many others have had a very difficult time deciphering the love of chili eating, but well recognized that many do love it, and to them, it’s a deep passion. Chili is still the word for the plant pepper as it was for the Mayans and the Aztecs who may have been the one who gave it that name.

“Acceptance of food depends not only on taste, but also on olfactory, tactile and visual signals, as well as memories of previous, similar experiences and social expectations. Food palatability and hedonic value therefore play central roles in nutrient intake. As a result, ancestral humans who liked spicy food—and therefore gained from its health benefits—might well have had longer, healthier lives and more offspring” (Nilius & Giovanni 2011)

Paul Sherman, a professor of neurobiology and behavior at Cornell University in Ithaca, New York has research that shows people in warmer regions of the world benefiting from eating spicier foods, because of the fiery peppers are natural antimicrobials.

Food-born pathogens and parasites are more populated in warmer climates, and spices can kill or inhibit their growth.

The spicy research presented in National Geographic (2005) sited that in the same region of Thailand one culture who eats blander foods, ( less spicy) does experience more diarrhea and infections.

Paul went on to find out that hotter cultures ate the hotter foods, and colder ones ate less spicey foods, interestingly the germ stopper is less popular where it is not needed, such as in cold climate places.

Albuquerque, nestled into the foothills of the Rocky Mountains, must be the exception.

Here are the rankings for the best hot peppers, you can order to your door.

HOT PEPPER RANKINGS

Heat Ranking
As of January 2025, here is a list of the top 20 hottest peppers in the world, heat ranked by their Scoville Heat Units (SHU):

Pepper X: 2,693,000 SHU
Developed by Ed Currie, Pepper X holds the Guinness World Record as the world’s hottest chili pepper since 2023.

Wikipedia
Carolina Reaper: 2,200,000 SHU
Created by Ed Currie, the Carolina Reaper was the previous record holder for the world’s hottest pepper.

Wikipedia
Dragon’s Breath: 2,480,000 SHU (unofficial)
Developed in the United Kingdom, Dragon’s Breath has an unofficial SHU of 2,480,000.

Wikipedia
Trinidad Moruga Scorpion: 2,009,231 SHU
Originating from Trinidad and Tobago, this pepper was once recognized as the world’s hottest.

Wikipedia
7 Pot Douglah: 1,853,936 SHU
Also known as Chocolate 7 Pot, this pepper is native to Trinidad and Tobago.

Pepper Johnny
Komodo Dragon: 1,400,000 SHU
Developed in the United Kingdom, the Komodo Dragon chili is known for its delayed heat.

Rockadoodledo
Naga Viper: 1,382,118 SHU
A hybrid chili pepper created in the UK by crossing three of the world’s hottest peppers.

Rockadoodledo
Ghost Pepper (Bhut Jolokia): 1,041,427 SHU
Originating from India, the Ghost Pepper was once the world’s hottest chili.

Rockadoodledo
7 Pot Barrackpore: 1,000,000 SHU
Part of the 7 Pot family, this pepper is known for its extreme heat.

Rockadoodledo
Infinity Chili: 1,176,182 SHU
Developed in the UK, the Infinity Chili briefly held the title of the world’s hottest pepper in 2011.

Rockadoodledo
7 Pot Brain Strain: 1,350,000 SHU
Known for its brain-like appearance, this pepper is a variety of the 7 Pot chili.

Rockadoodledo
Dorset Naga: 1,000,000 SHU
A variant of the Naga Morich pepper, developed in Dorset, England.

Rockadoodledo
Trinidad Scorpion Butch T: 1,463,700 SHU
Once the world’s hottest pepper in 2011, developed in Australia.

Wikipedia
7 Pot Primo: 1,473,480 SHU
Known for its long, skinny tail, this pepper was created by horticulturist Troy Primeaux.

Pepperhead
Chocolate Bhutlah: ~2,000,000 SHU
A cross between the Ghost Pepper and the 7 Pot Douglah, known for its intense heat.

Grow Hot Peppers
Red Savina Habanero: 350,000–577,000 SHU
Once recognized as the hottest chili pepper in the world from 1994 to 2006.

Rockadoodledo
Fatalii: 125,000–325,000 SHU
Originating from Central and Southern Africa, known for its citrusy flavor and intense heat.

Rockadoodledo
Scotch Bonnet: 100,000–350,000 SHU
Native to the Caribbean, commonly used in jerk seasonings and hot sauces.

HomeDiningKitchen
Bird’s Eye Chili (Thai Chili Pepper): 50,000–100,000 SHU
Commonly used in Thai and Southeast Asian cooking, known for its intense heat.

HomeDiningKitchen
Cayenne Pepper: 30,000–50,000 SHU
A staple in many spice racks, often used to add heat to dishes like soups and stews.

HomeDiningKitchen

Please note that the Scoville Heat Units (SHU) can vary based on growing conditions and testing methods.

 

Nutrient Density Ranking

New Mexico green chiles are a nutrient-rich addition to your diet, offering notable amounts of vitamins and minerals. Here’s how they compare to other hot peppers in terms of nutritional density:

Nutritional Profile of New Mexico Green Chiles
Vitamin C: A ¼ cup (57g) serving provides approximately 36 mg of vitamin C, fulfilling about 40% of the recommended daily value.

Eat This Much
Vitamin A: The same serving offers around 60 µg of vitamin A, accounting for about 7% of the daily value.

Eat This Much
Iron: Contains approximately 0.4 mg per ¼ cup, contributing to about 4% of the daily value.

Eat This Much
Dietary Fiber: Provides about 1 g per serving, which is 4% of the daily value.

Eat This Much
Revised Ranking of Hot Peppers by Nutritional Density

Considering the nutritional content of New Mexico green chiles, here’s an updated ranking:

Red Bell Peppers: Extremely high in vitamin C (169% DV per 100g) and vitamin A.
New Mexico Green Chiles: High in vitamin C (40% DV per 57g) and a good source of vitamin A and iron.
Habanero Pepper: Rich in vitamin C, vitamin A, and potassium.
Jalapeño Pepper: Good source of vitamin C, vitamin B6, and antioxidants.
Cayenne Pepper: High in vitamin A, vitamin E, and vitamin C.
Serrano Pepper: Contains vitamin C, vitamin A, and capsaicin.
Tabasco Pepper: Rich in vitamin C, vitamin E, and calcium.
Trinidad Moruga Scorpion: High in capsaicin and contains vitamin C and beta-carotene.
Anaheim Pepper: Good source of vitamin C, vitamin A, and moderate capsaicin levels.
Poblano Pepper: Provides vitamin C, vitamin A, and iron.

Incorporating New Mexico green chiles into your meals can enhance flavor while boosting your intake of essential nutrients, particularly vitamins C and A.

 

 

HOT PEPPER BENEFITS

Studies showed that eating spicy foods was the factor behind a 14% decrease in overall mortality, compared to folks who can’t take the heat [2]. Capsicum has positive vascular and metabolic effects, this makes it also very important to a Nutritional Diversity diet. [3] 💋

 

HOT PEPPER SIDE EFFECTS

Hot chili peppers can burn you, is several places, the worst one is the eyes or private areas. Make sure to wash your hands when handling the fire fruits. To some and depending on the current diet they can cause over-acidity.

 

HOT PEPPER EXPERIENCE

I am in the Caribbean right now, on an island in Panama known as Bocas del Toro, a great place for permaculture farming, where there are some famed hot sauces but it’s not necessarily somewhere I would send a firey food lover. Bocas sauce is hot, but not that hot, and it does have a mustard seed base. Barbados had some great hot stuff too.

 

 

There are a few hot sauces of weight here for sure and across Central and South America a few more. I have had some solid stuff, and there are surely some murderous hot peppers growing quite well here in the tropics, and proudly many types at our own small family farm.

 

HOT PEPPER DISCUSSION

Tough Guys Eat Spicy Food :

1932, the Soviet Union sent one of its best agents to China, a former schoolteacher and counter-espionage expert from Germany named Otto Braun.

His mission was to serve as a military adviser to the Chinese Communists, who were engaged in a desperate battle for survival against Chiang Kai-shek’s Nationalists.

The tale of Braun’s adventures in the Chinese Communist revolution is packed with enough twists and turns for a big-screen thriller. In the clutch of culinary history, one quote from Braun’s autobiography recalls his first impressions of Mao Zedong, the man who would soon go on to become China’s Emperor.

“The food of the true revolutionary is the red pepper,” declared Mao. “And he who cannot endure red peppers is also unable to fight.”

I love this story, and I believe the quote is accurate. I don’t let the young men around me off easy for eating a bland plate of food, and I will have my own hot something with me, even if their household is unprepared, always. “Real Tough Guys Eat Spicy Food,” is one of the things they may hear me say.

I know, coming from Albuquerque New Mexico, where we love our Green Chili more than our … it’s a long-lasting positive relationship that never goes bad.

I thought for the longest time there would be no way I could ever live without the stuff. It really was that important to me, I am close to finding some imports or doing a dedicated climate control space to grow some of my own here but sadly at this time I miss her.

I am able to find a few good hot peppers here in Panama though.

Science now finds connections to neurological and hormonal endorphin releases in the hot peppers as well as other reactions that affect our happiness and our senses in life.

The NAUTILUS company published an article last year (Andrew Leonard 2016) entitled “Why Revolutionaries Love Spicy Food,” which explains basically that firey people like firey food, and that there is a link between the chili pepper and risk-taking.

Christopher Columbus on Jan. 1, 1493, recorded in his diary, his discovery of the chili pepper, on the Caribbean isla of Hispaniola,“the pepper which the local Indians used as spice is more abundant and more valuable than either black or melegueta pepper [an African spice from the ginger family].”

A Sichuanese folk saying goes: “Spicy peppers are the meat of poor guys.” Sichuan people an already hot eating people were the main group that adopted the chili pepper significantly when Columbus first imported it to Europe and Asia. Poor guys are usually tougher guys.

The chili pepper plant is a strong grower, easy to cultivate, productive crop. High in A, B, and C’s vitamin spread of nutrition, sure to keep the body and immune system tough and ready.

Shark’s Fin and Sichuan Pepper, y Fuchsia Dunlop, an author of Chinese cookbooks, says that the region’s passion for spice is explained by the intersection between climate and traditional Chinese medicine: “In terms of Chinese medicine, the body is an energetic system, in which damp and dry, cold and hot, yin and yang, must be balanced.”

In the mid-70’s a study of the pepper craze in Oaxaca, Senior Rozin of the University of Pennsylvania determined that the act of eating chili peppers is an acquired taste in Mexico.

Children do not come out of the womb craving a scorching hot cuisine. They’re encouraged, by their families, to handle the chili’s burn with small doses that gradually increase.

In describing the variance between heavy hitter hot mouths and the light roaster, Rozin came up with a theory he called “benign masochism.” A certain type of person, he theorized, was lured to the burn, the same kind of person, he suggested, who might be drawn to other “sensation-seeking” activities.

Surprising amounts of sources word the chili peppers effect by saying the chili gives a mild ‘high.’

During the Sino-Japanese War between 1937-1945, of the 1,052 generals and marshals who served in the early ranks of the People’s Liberation Army, a whopping 82 percent hailed from China’s four spiciest provinces is pointed out by an essay from Hongjie Wang, an associate professor of history at Armstrong State University in Georgia.

Wang specializes in Sichuan culture, and in his essay, “Hot Peppers, Sichuan Cuisine and the Revolutions in Modern China,” he writes of one contemporary Chinese cultural observer who called Sichuan’s inherent “potential for rebellion, so beautiful and marvelous.” In 1911, according to Wang, a protest against “imperialist” control of newly constructed railroads in Sichuan triggered national unrest that ultimately led to the fall of the Qing Dynasty.

One could make the case that Sichuanese hot tempers set in motion the entire process of China’s modern political development. Anecdotal in the language of Sichuan, Wang scribes, “eating spicy food has come to be regarded as an indication of such personal characteristics as courage, valor, and endurance, all essential for a potential revolutionary.”

In a cultural list of the spiciest food geography, the “Spicy Quest” came up with the following red zones:

  1. South Asia (India, Sri Lanka, Bangladesh, Polynesian SE Asia (Indonesia, Malaysia, Brunei),
  2. Buddhist SE Asia (Thailand, Laos, Burma, Vietnam),
  3. Himalayas (Bhutan, Nepal, Sikkim, Tibet?),
  4. China (Sichaun and Hunan provinces),
  5. Indigenous South America (Bolivia, Ecuador, Amazon),
  6. American Desert (US Southeast, New Mexico, Mexico),
  7. Korea Peninsula Sphere (Korean regions in China, Korea, and Russia, nearby Japanese and Chinese islands),
  8. East Mediterranean (Syria, Lebanon),
  9. Southern Africa (South Africa, Mozambique), Balkans, North Africa (Tunisia),
  10. West Africa (Guinea, Cameroon, Nigeria, Senegal, Liberia),
  11. and the Caribbean (Trinidad, Jamaica).

A hot food eater identity is reasonably a daring individual who may like pain. Personality types class in the risk-taking, nomads on the move who can carry a cheap and easy-to-grow option for adding flavor to a constrained diet. Or they are from a hot and humid climate, where microorganisms grow, or strongly favoring a yin and yang medical philosophy.

The reasoning I like the best is those that believe the hot pepper is a source of courage and energy and makes them tough.

Certain indications point to fiery citrus combinations as being powerful pre-workout employs. This is not an advised combination for those building their tolerance to spicy food, but for advanced practitioners.

I can testify to you that real tough guys eat spicy food, that chili peppers are muscle food, and healthy food and that my people have bee eating and growing this food right where I was born and raised, under the red skies. 100% 505, (Hatch) is something I am very proud of, and what every Albuquerque born stud can tell you, is we love our Green Chili – and we love it so much that we will fight about it. 😀

A  Spicy Chocolate Food of the Gods

The Food of the Gods, of the Mayan and Azteca cultures; referring to their invented substances are usually ingested as a drink, chocolate was a mix that at that time called XOCOLATL: (SHOW-CO-LA-TIL) included hot peppers, a type we ave called for a long time now, “chili peppers.”

Spicy Food is For Tough Girls Too!

Holly Holm is shining athletic star that surely eats hot peppers and fiery food every day, and has dominated the Ultimate Fighting Championship women’s divisions, for years now after obtaining about every boxing belt she possibly could have before making the MMA switch at age 30.I figure if you eat enough hot peppers you can almost kind of be like her; from Albuquerque (cause that is the real secret).

In a video of the pop song “La Mei zi” by Hunanese singer Song Zuying, who lives in a firey foods culture in Asia, is seen surrounded in scores of young, red-clad Chinese women frolicking amid a harvest of heaps of chili peppers, as Song Zuying sings:

As children, spiciness is not the spicy girls’ fear
As adults, spicy girls don’t fear the heat
Getting married, spicy girls fear that things might not be spicy enough.

In everything I do since her birth, I keep my daughter in mind, and so now that she follows the site regularly and I hope the diet too, she can start eating spicy foods, cause I know the people of her geographic region- and they are nowhere near as tough as Duke City people not even close, and I know they don’t have much hot stuff going on either, so she will have to go search out hot peppers.

Simply Go Spicy: Eat the hottest things you find on everything you eat, and you’ll be tougher all the way through those who do not. Life is just one big fight, what kind of champion, what kind of character, are you going to build? Yes, I already know and you do to: A Hot One!

 

HOT PEPPER FAQ

 

Q. Where is the traditional U.S. hot pepper native to?

A. The origin of this hot pepper has been traced to Mexico.

 

Q. What form does the traditional U.S. hot pepper plant grow to?

A. Hot pepper is a plant that grows on average between 3-4 feet in height.

 

Q. Which plant family hot pepper belongs to?

A. Hot pepper is a member of the 30 species of flowering plants in the nightshade family.

 

Q. What temperature range is best for hot pepper growth?

A. Hot pepper thrives well somewhere between 60°F/16°C and 90°F/32 °C.

 

Q. How does the hot pepper plant look?

A. Hot pepper bears white flowers and matures by forming fruits of different colors.

 

Q. When does the hot pepper plant blossom?

A. The white flowers typically only last several days. Hot pepper flower self pollinates and upon successful pollination, it would bear fruits.

 

Q. Where is the name hot chili pepper coming from?

A. it originates from Nahuatl chīlli

 

Q. What varieties of uses exist for hot peppers?

A. Chili pepper can be consumed raw, cooked, dried, or added as the primary ingredient in powders and sauces.

 

Q. What are some known medical uses for this hot pepper plant?

A. Hot pepper relieves nose congestion, lowers blood pressure, relieves natural pain, boosts immune functions, and induces red blood cell count.

 

Q. What gives chili pepper its spicy properties?

A. The chemical that endows this fruit is called capsaicin.

 

Q. How long does hot pepper take to mature?

A. Many varieties of chili peppers take 75 days or more to mature.

 

Q. How to grow hot pepper?

A. The best way is to transplant once seeds germinate in 2 weeks and move to the outside soil. Hot pepper likes plenty of sun and well-drained soil is a prerequisite.

 

Q. What are natural pests associated with this hot pepper plant?

A. Hot pepper is susceptible to cutworms, aphids, beetles, whiteflies, fungus.

 

Q. What is the seasonal behavior of hot pepper?

A. Most species of hot pepper last for one season only.

 

Q. What is the production amount of hot pepper worldwide?

A. Worldwide figure from 2014 recorded 32.3 million tons of green chili peppers and 3.8 million tons of dried chili peppers were produced.

 

Q. When is the earliest evidence that chili peppers were consumed and used by humans?

A. Chili peppers have entered the human diet in the Americas since at least 7500 BC.

 

Q. What other nutrients does hot pepper contain?

A. Red chili peppers contain large amounts of vitamin C, while other species contain copious amounts of vitamin A beta-carotene.

 

Q. Which part of the hot pepper plant contains the spiciest fruits?

A. The part of the chili pepper plant closest to the stem is usually the spiciest part for it has the highest concentration of capsaicin.

 

Q. Which countries produce the most amount of chili peppers?

A. Top producers rank as follows: China, Mexico.

 

Q. What other novel use of the chemical extracted from chili pepper?

A. Capsaicin extracted is used to fabricate pepper spray and tear gas as chemical irritants, deployed in self-defense and crowd control.

 

HOT PEPPER RECAP

Hot peppers are regular parts of our diets here, and we believe they make you strong.

They are some of the filthy few at the grocery store though because usually farmers use a lot of chemicals to grow them – grow your own.

 

Just give me the best hot pepper, please!

 

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  1. NDdiet

 

Published Feb 21, 2018, Updated Sep 16, 2019, Feb 9 2020, Oct 22, 2022 

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Special Elements

Best Cordyceps Mushrooms, Benefits & Experience

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on

Fact Checked
by Mickey Angel

Best cordyceps mushrooms are a genus of parasitic fungi that grows on the larvae of insects that have been mentioned since the days of old Ancient Chinese herbal literature and used over Centuries as the cure to 21 different ailments in total. [1]

They work as fungi that attack their insect host body and as the larvae grow the slender stems that grow inside and outside the being take control of the caterpillar or other host and guide the creature into a dark damp place where it can go into a spore production cycle fulfilling the final biological destiny of procreation.

Here at our study center in Panama, we call it “Zombie Powder,” and only effective stuff earns nicknames around this place. It is a Zombie stamina increase too; the substance will definitely help keep you going, in our experience.

Since we started incorporating these fungi in our routine we clearly incorporated an output multiplier as several performance markers really went up across the board for testers, namely stamina for non-endurance athletes. This is in our own research and testing and only this way can one really come up with accurate consumption guidelines.

“If you want to put it out, you have to put it in.”

The remains of the insect and fungi are then hand-collected, dried, and used to treat fatigue, sickness, kidney disease, and low sex drive.

The best cordyceps mushroom supplements on the market today usually do not include the insects and are grown using alternative mediums.

Ophiocordyceps sinensis (renamed 2007), Sphaeria sinensis grows on the larvae of the caterpillar Hepialus armoricanus Oberthur. Traditionally the caterpillar and the fungi are consumed together.

best cordyceps

There could be several different versions of the particular species, such as those collected in Bhutan. [2]

I often wonder in the garden if extreme strength or ability can be made from the foundation of extreme nutrition – of course, it does.

Nutritional Biodiversity Diet Model Basic: Our entire idea here is to form a minimum of 60 species, highly diverse, strategicly designed nutrition plans derived from non-monoculture cropping systems, and measure up dramatic increases in performance

Okay, let’s get into the best cordyceps mushroom supplements available.

 

BENEFITS

Lab tests and Centuries of use suggest the best cordyceps promote anti-aging and sustained youthfulness, exercise performance enhancements, and heart health.

Several great athletic tests have gone on with this fungi species and the clear result of performance enhancement is there! It’s great also because we get to see a model for our own athletic nutrition testing of the NDdiet. (x)

Best cordyceps athletic test findings support the belief held in China that Cs-4 could improve oxygen uptake or aerobic capacity and ventilation function and resistance to fatigue of elderly people in exercise. [3] This is a great supplement for older people.

Cordyceps have effects on both innate body immunity and adaptive immunity, furthermore, cordyceps also feature a modulatory effect on the stomach’s overall immune system, which may further influence systemic immune function. These same scientific examinations and studies show cordyceps fungi types to be anti-tumor acting medicine, as well as protective effects to the kidneys and anti-hypoglycemic effects.  [4]

Swimming tests confirm fatigue resistance and I am a big long-distance ocean swimmer, so this is important to me. [5]

 

SIDE EFFECTS

There is a wealth of testimony out there now to the great effects that these best cordyceps are having on people. There are not too many side effects reported and the amount of existing documentation for studying use is immense. [9]

You may not want to take the best cordyceps if you have a myelogenous type of cancer such as AML or CML. Cordyceps mushrooms have been shown to increase the proliferation of red blood precursor cells, who arise from the same lineage as the cells that cause myelogenous cancers.

Or, if you are taking insulin or other blood-glucose-lowering medications as cordyceps may have an additive hypoglycemic effect and so blood glucose should be monitored.

If a drug is taken that has a “blood-thinning” activity, cordyceps may further increase the risk of heavy bleeding. [6]

Likely recognized initially for the appearance of animal transformation into a plant, this fungi-insect relationship as a food has been thoroughly investigated and used in ancient Asian cultures. [7]

Learning and memory improvements were dynamically shown through supplementation animal testing describes as

This is an interesting study where model, where learning and memory impairment was established via injection of scopolamine hydrobromide and the effects of different doses of Cordyceps polypeptide, delivered intra-gastrically were investigated physical tests such as a maze, the measurement of several biological indexes in the serum, and brain tissue of the mice, and the identification of differentially expressed genes and the related cellular signaling pathways. The results showed that Cordyceps polypeptide could improve learning and memory. [8]

Drink more water while taking a cordyceps supplement.

 

EXPERIENCE

There are some indications that cordyceps fermentation could produce a much more stunning set of results. Possibly cordyceps kombucha is a worthwhile experiment for the team. [x]

Abstractly, when I think of how the next generation spores would find new caterpillars, it must be a combination of intelligently chasing new colonies of the caterpillars with the zombie caterpillar body and maybe even intelligent flight of the spore to the new larvae? It’s hard to imagine a species of fungi that survives this way. Such an incredible species it’s no doubt the two possess together such marvelous medical miracles.

Our cordyceps experience is just beginning, but we will be sure to update this section as that experience grows in knowledge, scientific confirmations, and new discoveries.

Powdered cordyceps should not be mixed with oils, and should be mixed with dense fiber foods that can bind to the powder. Blend thoroughly.

A dose too heavy can cause intestinal pains and constipation.

I had some candy-coated cashews the other day that tasted just like them. Someone gave them to me, as I haven’t not been doing seed foods for a few years now.

It has been noticed that one week to 30-day intensive consumption has great benefit, and it has been felt that 30days could be the best end of the cycle for this consumable.

We find the substance most favorable for running and swimming.

 

DISCUSSION

With the best cordyceps product ranking, we were very pleased to find great availability for this lesser-known and lesser emphasized age-old superfood.

Bulk Supplements Company is a great supplier of pure well-made and authentic supplements and they offer a cordyceps product that we tried and it was amazing! Very effective athletic performance supplement we are very thankful to have in the “go box.”

General user satisfaction is exceptionally high with this product among all manufacturers we ranked.

Update! Today November 17, 2019, as an ode to Paul Stamens and hearty thanks for his new book to include the shared discovery of the mycelial brain networks on the Joe Rogan Experience (#1385); we talk benefits, the best cordyceps available and possible benefits and side effects that come with their use.

 

FAQ

 

Q. What is cordyceps?

A. Cordyceps is a type of fungi that comprises 400 species.

 

Q. Where are cordyceps mostly distributed geographically?

A. The cordyceps species are abundant and diverse in humid temperate and tropical forests.

 

Q. Has cordyceps fungi long been a part of Chinese and Tibetan medicinal recipes?

A. Cordyceps has long been used in traditional Chinese and Tibetan medicine for treating diarrhea, headache, cough, rheumatism, liver disease, kidney disease.

 

Q. Which species are commonly used?

A. Two in particular are commonly used as ingredients in the medicine. They are cordyceps sinesis and Cordyceps militaris.

 

Q. What is a typical cordyceps life cycle?

A. Typical cordyceps life cycle initiates with its spores falling on the insect and then the spore will germinate and small thread-like filaments called hyphae will begin to grow inside the insect and turn into mycelium. Subsequently, the host is completely consumed and a blade-like mushroom will protrude from the insect’s head. The mushroom will then release spores and the life cycle will restart.

 

Q. Does each species of cordyceps adapt only to a specific host type?

A. Every species of cordyceps normally target a specific type of insect.

 

Q. What is cordyceps sinensis?

A. Cordyceps Sinensis targets the host of caterpillars of the Hepialus moth.

 

Q. What properties does cordyceps sinensis possess?

A. Cordyceps is a type of medicinal mushroom said to offer antioxidant and anti-inflammatory benefits

 

Q. What distinct effect does cordyceps have on our body?

A. Cordyceps serves to boost energy in our body naturally. It has been demonstrated by many high-performance athletes who consume cordyceps.

 

Q. Is cordyceps good for diabetes?

A. Cordyceps has long been used as a Chinese traditional treatment for diabetes.

 

Q. Does consumption of cordyceps helps to regulate blood pressure?

A. Cordyceps has potent anti-inflammatory and antioxidant effects, which may help prevent or treat high blood pressure.

 

Q. Does cordyceps play a role in improving respiratory function?

A. Cordyceps extract can relax airway constriction and help sufferers alleviate moderate to severe asthma.

 

Q. Does cordyceps possess anti-cancer properties?

A. A particular scientific research study has claimed that cordyceps extract was able to cause cell death in breast cancer cells in test tube studies.

 

Q. Is cordyceps safe for short-term use?

A. Though there may exist some mild signs of side effects, consumption for short-term use is generally regarded as safe.

 

Q. Are there other precautions for using cordyceps?

A. People on diabetes medications may steer clear of cordyceps as the combined use may cause blood sugar to drop too much.

 

Q. What about patients who suffer from bleeding disorders? Should they heed its use?

A. People who are taking blood anticoagulants or anti-clotting drugs may avoid taking cordyceps.

 

Q. What forms are typically available for cordyceps?

A. Cordyceps is available in capsule, tablet, or powder forms. Dried whole mushrooms can also be found online for purchase.

 

Q. How are different forms being used?

A. Tinctures and extracts are made out of whole cordyceps and powdered cordyceps can be mixed into smoothies and protein shakes, or brewed as a tea infusion.

 

Q. What should we look out for when purchasing cordyceps?

A. Cordyceps supplements labeled as yeast-free are good since they are unlikely to be contaminated with molds.

 

Q. Are the best cordyceps lab-grown copies?

A. The great thing about fungi is it is really easy to be procreational because fungi spores grow well with calculated nutrition and a good environment it could even be argued that a cordyceps growing environment enhanced by humans would produce even better more powerful strains and more potent fungi.

 

RECAP

Joe Rogan likes them.

Go slow and in small increments. Drink lots of water.

Try messing around with a ferment. 💎

 

Hey just give me the best stuff.

 

RELATED MATERIAL

The related material below is a natural performance stack for use with the best cordyceps.

  1. Best Water
  2. Best Serrapeptase
  3. Best Damiana
  4. Best Honey
  5. Best Ashwagandha

 

Oct 7, 2022

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Ultimate Fighters Are Considered Ultimate Athletes : What is the Ultimate MMA Diet!?

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by Kim Conley

As the sport of Ultimate Fighting, otherwise known as Mixed Martial Arts or MMA for short, grows in popularity, many sports enthusiasts have described the fighters as ultimate athletes. A sport where players take more risks and get put to more demanding tests than other athletes in other sports. This kind of ultimate performance should have a more robust diet then too. Let’s check out what could be some of the best MMA diet information ever constructed.

Just so happens we can tell you the ultimate diet, that no one quite has sited in yet. Also, the ultimate fitness & nutrition coaching that you need.

Here is a fun one for you, we asked the A.I. to build us the ultimate diet for a UFC fighter.

Here is what it gave us:

Designing a diet plan for a UFC fighter requires careful consideration of their training intensity, weight class goals, and individual needs. Here’s a sample diet plan that can serve as a starting point. However, it’s important for the fighter to consult with a sports nutritionist or dietitian to tailor the plan to their specific requirements.

Note: This sample diet plan assumes the fighter is in a training camp and has a moderate to high training volume.

 

Meal 1 – Breakfast:

  • Oatmeal with mixed berries, nuts, and a scoop of protein powder.
  • Whole-grain toast with avocado.
  • Scrambled eggs with spinach and bell peppers.
  • Freshly squeezed orange juice or water.

Meal 2 – Mid-Morning Snack:

  • Greek yogurt with honey and sliced bananas.
  • Handful of almonds or mixed nuts.

Meal 3 – Lunch:

  • Grilled chicken breast or lean turkey.
  • Quinoa or brown rice.
  • Steamed vegetables (broccoli, carrots, asparagus).
  • Side salad with mixed greens and olive oil vinaigrette.

Meal 4 – Afternoon Snack:

  • Rice cakes with almond butter.
  • Carrot and celery sticks with hummus.

Meal 5 – Pre-Training:

  • Grilled fish (salmon, tuna) or lean beef.
  • Sweet potatoes or whole-grain pasta.
  • Steamed or grilled mixed vegetables.
  • A small serving of fruit (apple, pear).

Meal 6 – Post-Training:

  • Whey protein shake with water.
  • Banana or other easily digestible carbohydrate source.

Meal 7 – Dinner:

  • Lean protein source (chicken, turkey, fish) or plant-based protein.
  • Quinoa or brown rice.
  • Steamed or sautéed vegetables.
  • Mixed salad with a variety of colorful veggies.

Meal 8 – Evening Snack:

  • Cottage cheese with mixed berries.
  • Herbal tea or water.

Important Nutritional Considerations:

  • Hydration: Stay hydrated throughout the day by drinking water regularly.
  • Protein: Ensure sufficient protein intake to support muscle recovery and growth.
  • Carbohydrates: Include complex carbohydrates to fuel training sessions and replenish glycogen stores.
  • Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil.
  • Vitamins and Minerals: Eat a variety of colorful fruits and vegetables for essential vitamins and minerals.
  • Timing: Consume a balanced meal containing protein and carbohydrates before and after training.
  • Weight Management: If cutting weight for a specific class, consult with a nutritionist to create a safe and effective weight-cutting strategy.

Remember, every fighter’s body is different, so it’s crucial to adjust the plan based on individual preferences, training intensity, and dietary requirements. Regular monitoring and adjustments, preferably with the guidance of a professional, are essential for optimal performance and health.

 

The extreme performance and extreme nutritional need make it very interesting for a nutritional botanist concerned with athletics such as myself to look at these fighters’ diets. Over the course of this year, I have taken an in-depth look at two of the ‘ultimate, MMA guys,’ their diets, and their hired nutritionists. I have also discussed how the Nutritional Diversity diet can help establish a baseline guarantee of nutritional coverage for any athlete and any fighter.

I can talk about MMA cause I have done it my whole life, on the pavement too many times for free!  I am born and raised in Albuquerque – to the bone -, and I am personally coming out of the most victorious MMA camp in the world.

I can talk about diet cause I work currently in Panama on the cutting edge diet today in the world.

Remember that without enough water, your performance, your results, and your technique will not improve!

Us real people we like to hear from people who do it and not just say it. I prefer someone who says nothing and does their work dependably over all other types. Speaking of too much gab – let’s get to it.

Finding the Ultimate MMA Diet is not so easy…

What is the best MMA diet to have behind you to support killer MMA training? What would it take diet-wise to step training to a new level?

MMA fighters suffer serious injuries regularly, and they need to have all the bases covered. If what they say about your nutrition being the largest part of your success and performance is true, what exact nutrition plan will I employ?

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. -Muhhamed Ali

Whether or not you are an MMA fan, you have to admit a Mixed Martial Arts Fighter is a tested athlete who must be dexterous, and well rounded on stamina and strength, well engaged in mindful focus, that must be fast and able to switch gears and rhythms on the flash.

His or her joints and bones need lots of support both nutritionally and conditionally to take that kind of beating they take in the ring or octagon.

A fighters mind needs to be firing on all pins to see and defend the diverse set of attacks that could be coming at them.

Fighter Diet

Clearly, when it comes to the pro’s and doing things right in this MMA sport, the MMA diet nutrition has to be a science. Many nutritionists, trainers, and athletes claim food is the biggest part of the equation contributing to the final performance.

This science of biology and food conversion is ultimately a science of love, and of how to take optimal care of ourselves. To start,  I want to take a look at what I can find out about what these top MMA guys out there today eat for their MMA diet, and see about getting together the beginnings of an Ultimate MMA Diet plan that could even improve existing performance all on its own. This is what the ND biodiverse food study is all about.

John Jones & Loutrition Diet

John Jones, two-time undefeated Light Heavyweight Champion of the UFC with 22 wins, 9 by knockout, 6 by submission, and one loss by disqualification, has been considered by many the greatest MMA fighter of all time (GOAT). John Jones trains at the Greg Jackson-Wink Academy in Albuquerque now and since 2012, and is originally from New York.

I am big Jones fan cause he is the best and he is the smartest and he knows to train on my team. 😉

According to Play it on Point, this is a diet example for Johnny ‘Bones’ Jones. He mentions the use of black rice in his interview, and other ingredients on occasion, of course, not listed below.

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

In one quick video for MMA TV in November of 2015, John sat down to eat a “5x, in 2 weeks meal” of, oatmeal, whole-grain toast, potatoes, blueberries, an omelet, and 2 grilled chicken breasts from the Albuquerque restaurant Flying Star. Interesting to me that three starch and grain foods are eaten together in this portion of his MMA diet.

I don’t know how credible a source or how current the information is above but John Jones told USA Today in April 2016 that he now adheres to the tutelage of nutritionist Louis Giordano, in a highly intelligent well-informed system, a carbohydrate-based diet, where even cake can be eaten, if it is in the correct balance with other foods. He mentions in the article that he realized how wrong he had been eating, and made lots of corrections.

I myself have lost respect, and become disappointed in the UFC, and the U.S. sports commissions being that the king in the game was obviously set up, and a deserved career and deserving fans are all robbed such incredible possibilities. I know being a guy from Jackson’s camp, the likely hood of him knowingly being involved with illegal enhancement substances is so very close to, if not is; no chance.

Good to see Jones back in the cage now, putting down his opponents like the tune never skipped a beat.

Lou Giordano, also known as ‘Loutrition,’ who has worked with several Legendary Fighters such as Dan Henderson, BJ Penn, and Andrei Arlovski, is a major proponent against the dreaded ‘weight cut,’ where a fighter will dehydrate himself to lose ten pounds(or more), and then eat like a goat to try to come back to 100% for the fight. Johnny Hendrix fell places from the title shot he could almost smell, taken out before entering the ring ever, to the hospital from his weight cut, and then hired Giordano also.

Titan FC Fighter Jose Torres, another client of Giordano’s tells Cage Pages that he photographs each meal, and sends notes on his weight and workout, how he felt and other data to the nutrition guru, who would work out his next day that night, keeping a daily balance managed so the fighter stays on point. The guru seems to be a fan of 5 to 6 meals a day.

GSP & Dr. Berardi

George Saint Pierre or GSP for short is another one who is arguably the pound-for-pound greatest of all time. The French-speaking Quebecer, pioneered his MMA career from loved developed from martial arts movies, in a place where not many martial arts were available in the school setting.

GSP holds a mixed martial arts record of 26 wins with 8 knockouts, and 6 submissions, two losses and is the former Welterweight and Middleweight Champion of the UFC.

In 2009 just after defending his title against BJ Penn, GSP hired Dr. John Berardi who is the creator of the Surge recovery product, and the Precision Nutrition team, a fitness software creator and coaching program, which caters heavily to nutritionists and coaches. Dr. Berardi found and recruited two chefs in the area to the team, preparing stuff that looks like this:

– 1 lower carb anytime meal to be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 lower carb anytime meal o be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 high-carb post-exercise meal to be eaten immediately after training (a recipe that can be eaten cold):  700 calories – 60g protein, 100g carbs, 10g fat

“Georges’ baseline menu is about 3200-3500kcal per day, with around 250 grams of protein, 350 grams of carbs, and 100 grams of fat. Post-workout meals are higher in protein and carbs, while being lower in fat, and eaten right after workouts. Evening meals are higher in protein and fat while being low in carbs.”

In the Case of GSP research was easy, and these guys have been very forthcoming with their diet supplements planning. Traditional meal ingredients that are organic are employed to achieve the baseline goals, and are supplemented by 2 Shakes (per day): 1 shake at a time, between meals, mixed with almond milk or water 4 fish oil capsules 1 scoop milk-based protein powder 1 scoop greens supplement 1 cup frozen mixed berries; (282 calories – 18g protein, 25g carbs, 12g fa)t. Before training: ½ protein bar Immediately after training: 1 Surge Recovery drink (330 calories – 25g protein, 44g carbs, 1g fa)t. Followed by a post-workout meal 1 hour later.

Brands are Muscle Milk protein powder from CytoSport, Greens+ from Genuine Health, Flameout fish oil capsules from Biotest. Finbar from Biotest: 125 calories – 7g protein, 20g carbs, 4g fat, Surge Workout Fuel from Biotest: 85 calories – 8g protein, 21g carbs, 0 fat

Approximate Total Baseline Intake: 3104 calories – 256g protein (30%), 315 carbs (40%), 99g fat (30%), and GSP is my size (170-200) so this was cool to see.

Stay tuned for a part two and three, of looking for the best MMA diets.

 

Just for Fun

We do Ju Jitsu so are figuring out the supportive wonder foods…Just for fun

Not knock to Loutrition, or this diet, if this is even still or ever was it (*references below_)..  I am telling ya too that I write this with your eyes and mind in the forefront, I would design a much different thing in person, but many of the names of ingredients are unknown outside of very technical references. In other words I am writing a simple “just for fun,” and for an initial abstract formulation of a serious diet plan down the road for this.

See more about the Panama study where we actually do this here.

(contains meat*)

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal.

I allways wonder if athletes tell it all in interviews

. I am sure they don’t share their best secrets. This is what I might think up for a super diet EXAMPLE and slowly try to refine:

ND DIET EXAMPLE

All Central American Permaculture & wild foods: 1 plantain, 2 leaves culantro, 6 leaves wild zornia, 2 ounces of fresh jackfruit, 4 mangosteen fruit,  1/2 ounce baked vegetable state breadfruit, shredded carrot, and homegrown tomato as a salad.  1/4 ounce ambrosia Peruvianna a.k.a. American ragweed blended with : 1/2 mango fruit and 1 leaf, 1/4 avocado and 1 leaf, 3 leaves cranberry hibiscus, 3 leaves pogonia, 6 leaves mugwort, 2 leaves hogweed, 1 Eugenes Victoriana fruit, 1 starfruit, coconut water, and turkey tail mushroom.  Large mustard leaf and one large kail or turmeric leaf used to role: 1/16 ounce of each lovage leaf, parsley head, and stem, mini shoots wild, gotu kola, and wild clover.

I would alternate this with intermittent fasting sometimes. One day this big breakfast next day intermittent fast. Revving up for a big breakfast in the morning will enhance the effects of the fast.

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

This is quite a good lunch, and since he has been on it we might as well keep it in place as there is a small adjustment and getting used to sufficient full spectrum Nutritional Diversity diet plans. A couple of things to note are, that pineapples have been worked over, and harshly augmented in many cases – its crucial to get a homegrown pineapple of a more original strain. They are almost always monoculture crops. Also, this has happened to the common “Chiquita” banana.

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Might consider consuming the water at a different time than the food. Might also look at goat cheese, or milk as an alternative to the cow. Or being this is snack meal, throw all that in the blender with coconut and the water from it, a few other nuts, at least 7 different greens, a

20 species of plant leaf, mango and pineapple fruit

few flowers and maybe some cacao or jackfruit.

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

Diner pretty good too, again there is a water intake toggle that can be honed, in order to somewhat throttle digestion. It is an important tool, especially for athletes. If the tilapia had a nutritionally diverse diet it’s a better fish. Also, most are blown away at how delicious a rich mix of functionally nutritious wild and select other greens can be. Cooked greens should be at least 50% of a good diet. In a diversity of more than 60, and 10% of it all fresh as appetizer and vitality system activator you have yourself a revolutionary diet in modern times.

ND Super Smoothie

Notes on future study

It’s a sweet daydream of mine, behind the shovel when my mind wanders off, with this “food art,” to work with some pro martial artists, and I wholeheartedly believe any athlete who comes here to the tropics and fully incorporates the complete findings of this biodiverse food study, is bound to have similar results as the 300+ we have observed over the last few years.

The Ultimate MMA Fighters’ & Diet Arts

Thinking in a no-limits fashion, with no vilification of any foods, but with the goal of having a calculated and well-budgeted ingredients list, organized by time of the meal, training sessions, and rest sessions; my thoughts on the diet, and the information and diet plans I am able to find, feel too loose. I find food combinations that I know to fight with each other in my MMA diet research, I find coffee mentioned frequently, I find a lot of repeat information, and seldom anything new. I feel there is too much comfort in modern society with the diet that we called traditional and balanced.

I do feel that diet plans are based on exercise and rest plans, which for an athlete comes first, then the diet should be made up accordingly. Plus with my nutritional diversity knowledge and experience, I wonder how many of these fighters and nutritionists are really getting to know their foods, or are their minds and bodies are constrained to the textbooks, and other modern recommendations that are mostly all inadequate or non-optimal for actual use and competitive application. Some people I am sure would say I am over-complicating things, and the modern balanced diet, and simply eating clean is all you need to focus on. I would say there is a lot that guy does not know.

Clearly today in the modern age we know that humans can live off of absolute garbage almost. We are amazing creatures. That kind of eating takes its toll and has a price, and eating the right way, if we know what that is complete, would in this same completeness produce benefits.

“To eat is a necessity, but to eat intelligently is an art.”

― François de La Rochefoucauld

The art of eating, as a large puzzle piece to the art of fighting, has new horizons in this age of worldwide market availability.

We live in the perfect age to figure it all out. Now is the time! The ultimate mixed martial arts diet intelligence has not yet been fully painted.

I would not begin to think I could just draw it up in this article, but I do want to do is inspire and motivate, the continual formulation of it. Also, we are trying to grow a qualified team, if you have more interest in working with on this diet, enroll in a certification track.

I am working with a good team of guys here on the biodiverse food study in Panama, and we are concentrated heavily on diet study and what works best.

To give some basic questions for MMA fighters to chime in on:

  1. How many times a day do you eat and how far apart are those increments?
  2. How do you measure your calculated meal increments?
  3. Can you list what you may eat in a weak as far as a sum total foods, to include the separate species of, or sources of foods?
  4. Are you familiar with the chemical glyphosate? (honestly, before you looked it up, did you know?)
  5. Are you running on carbohydrates or fats?
  6. How many hours per day do you train heavily? Maybe even describe the workout.
  7. What bone breaks have you experienced? Other injuries?
  8. What kinds of benefits do you imagine you could get from widening the spectrum of nutrition that you ingest? What is the spectrum of species now? List them.

I myself started a log of my own MMA training and MMA diet adventures, a diet and fitness diary with pics, and all the important data, including blood-work, and basic vitals. I started training MMA again this past January (2018) motivated by finding some videos online of kiddo I care about smashing on the mat! I was so overjoyed I had to go roll it out.

Being that I am always on the road these days, I am trying to take some heavy looks at some good, new, diverse, performance supplements too.

Good luck with your training!

Your gym-mate and humble student of MMA & nutrition

The number one thing that would address with supplementation is electrolytes and hydration. Also a good oil.

So for today’s ranking we looked at the best hydrational supplements to have handy in the gym bag.

Let’s Check out the Best MMA Diet Rankings.

MMA DIET RANKINGS

 

MMA DIET BENEFITS

Implementation of a 14-week training program resulted in advantageous changes in participants’ body composition, as well as improvement in the upper limb anaerobic peak power and aerobic fitness of the MMA athletes. [1]

Mental and facial language is learned at a whole new level inside the build-to and face-off times in the ring. [2]

 

MMA DIET SIDE EFFECTS

MMA fighters experience possibly the worst of all injuries in combat sports. [x]

Weight cutting concerns have been evaluated to cause serious injury and kidney damage. [x,x,x]

Water diversity, dynamics and proper salt intake can really help with this.

 

MMA DIET EXPERIENCE

We do this.

 

MMA DIET DISCUSSION

The number one thing is hydration today. The modern diet does lack protein and calcium and al everything really but people are answering to that with the best performance supplements man has ever had.

At the end of the day NDdiet formulas are going to be the best performance diet and best MMA diet.

 

MMA DIET FAQ

 

Q. What nutrient groups should I focus on the most?

A. To start calcium, bone, and joint stuff, then move into hydrational elements, making sure you have a diverse amount of good well-sourced waters coming in, electro lights and amino acids, make sure you are getting sufficient nutrition.

I recommend next a protein and a glutamine supplement and or nutritional focus. See the proper way to take supplements.

Next, I really recommend the best focus supplement or even better all-natural permaculture-based nutritional plan.

 

Q. Where can I find this “permaculture?”

A. You may not have heard the term but its a big one. Look it up  I am sure there is one in your area, if not far away. Inherently these permanent -culture installations are some of the happiest, most balanced most willing to get their produce-to-you people ever. They likely can also grow on request.

Do you really like how this sounds? You can be the nutritional DJ for your gym, make a little money and have the best full-coverage nutrition around you. All you need is the permaculturist(s).

 

Q. What is the best grocery store stuff I can get now and make the best MMA diet with that?

A. You need to read this.

 

Q. What kinds of things would make the best MMA diet better?

A. Great question. Kombucha is one thing that would make the best MMA diet better by enhancing the nutrient uptake from the existing diet plan and maybe even allowing for the expansion of it.

The best hydrational supplements really do help, they also keep the immune system running well and hydration is vital to life, performance, and recovery. Whatever is not sufficiently hydrated will not perform, it will age, it may die and you will not get the results you want. This goes from the cellular to the whole muscle to the whole body.

MMA training is some of the hardest training which means heavy depletion.

 

MMA DIET RECAP

Expend a lot, eat a lot, rest a lot, HYDRATE.

Build your NDdiet.

 

MMA DIET RELATED MATERIAL

  1. Check Out Best Work-Out Supplements
  2. Best Water
  3. Best Joint Health
  4. Best Turmeric
  5. Best Breathwork
[et_bloom_locked optin_id=optin_4][/et_bloom_locked]

Additional References,

Media References Pages:

  1. abqjournal.com/440117/duke-city-a-dominant-force-in-mma.html
  2. usatoday.com/story/sports/ufc/2016/04/22/jon-jones-ovince-saint-preux-ufc-197-weigh-in/83414838/
  3. piop.net/jon-jones-diet/
  4. en.wikipedia.org/wiki/Jon_Jones
  5. mmafighting.com/2016/1/26/9834136/johny-hendricks-hires-nutritionist-vows-to-improve-weight-cut-ive
  6. tim.blog/2013/01/27/eating-with-ufc-champion-georges-st-pierre-the-diet-he-used-to-transform-himself-2/
  7. cagepages.com/2016/03/04/titan-fc-37-jose-torres-using-loutrition-for-weight-cut/
  8. businessinsider.com/ufc-boss-dana-white-expects-jon-jones-to-fight-this-year-2018-1

Originally Published, Jan 17, 2018 @ 14:32 Updated 2/21/2019, 06/10/2019, 02/26/2020 Apr 16, 2020, Aug 15, 2023

 

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