The best cinnamon, most commonly refers to the inner bark, in powdered form from the Cinnamomum tree.

The old botanical synonym for one of the more popular species of the tree, Cinnamomum zeylanicum, is derived from Sri Lanka’s former name, Ceylon.

Sri Lanka still produces 80–90% of the world’s supply of the best cinnamon, which is also cultivated on a commercial scale in Seychelles and also in Madagascar. [1]

It has a long history as a sought after spice and medicinal herb in many sources including the Bible. It’s recorded as a heavy import into Egypt around 2000 B.C.

It was a good gift for a king, which puts it in our royal grouping of foods along with the queen of fruit, papaya, and mango – a salad of each topped with the super spice is delicious!

The phoenix supposedly built its nest from cinnamon and cassia or Kasia. Herodotus mentions other writers who believed the source of cassia was the home of Dionysos, located somewhere east or south of Greece.

Today cinnamon is thought to come from India Burma, and Bangladesh regions.

The Greeks used “kásia” or “malabathron” to flavor wine, together with absinthe wormwood (Artemisia absinthium). Was this the ambrosia legend, the “nectar of the God’s?”

While Theophrastus gives a good account of the plants, he describes a curious method for harvesting: worms eat away the wood and leave the bark behind. Kasia and cinnamon were also the two herbs recommended by Moses for the making of anointing oils.

Cinnamon reduces levels of total cholesterol, LDL cholesterol, and triglycerides, while HDL cholesterol remains stable. This is a very handy ability and those of us who are on a budget and eat tons of eggs and other high-calorie stuff like crazy. We should have a nice looking topper of cinnamon on the fruit blends from now on, to help their balancing effects along.

The best cinnamon is also high in antioxidants, even more so than garlic or oregano. [2]

It has anti-inflammatory powers, and reduces heart disease, and treats and prevents diabetes and cancer. [3,4]

It cuts down on mucus in the body, and according to Professor Arnold Ehret’s Mucusless Diet System (1922), this is the most important goal in human health.

Cinnamon, like coconut oil, has been shown to lead to various improvements for Alzheimer’s disease and Parkinson’s disease. It has also been significantly studied for anti-cancer properties, in both animal and human cell studies. (b) [5,6,7]

Cinnamon can be used for athlete’s foot, indigestion, to improve brain function, and to help lower blood glucose levels (seriously important now), among many other benefits.

Ancient references seem to point out the significance of the oils in cinnamon. This oil has so far been shown to effectively treat respiratory tract infections caused by fungi.

Cinnamon is further noticed for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. (b)

Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection. In food-storage situations, a small number of cinnamon oils can prevent harmful bacteria from forming such as salmonella.

A laboratory study looking at HIV infected cells found that cinnamon was the most effective treatment of the many medicinal plants studied. [8,9,10]

This is tree bark, filed into a powder, and I think it makes an argument for the edibility of solid woods, at least in the powder state.

It also makes the point for aromatic plants, in that they have potent medicines as well as aromas.

Let us check out the best cinnamon stuff, then why we want this stuff, versus the stuff in our local store.

CINNAMON RANKINGS

All roads to Amazon from here, for now, as always get our best price through the referral links! We continue to work on this and best sourcing all day, all year!

1. Organic Ceylon

The Organic Wise best cinnamon product beat out the others by a good margin. These guys know what they are doing and they source special “Ceylon Cinnamon” strains and sources that “have less coumarin compared to Cassia Cinnamon” more often found in the grocery store.

2. Natures Nutrition

If you like a calculated capsule great for the gym bag and exact measuring of nutrients this is you. Like by over a thousand previous test subjects in a well balanced high dose caplet.

3. Nature Vibe

Organic Powder Pack with 810 positive tester reviews.

4. USA KOSHER

Over 100 happy customers, welcome this Kosher made in the USA product to the market.

A characteristic of baked goods, from cookies and cakes to fruit pies, savory dishes, slow-cooked stews benefit from its deep flavor.

Get the five-pound or ten-pound bag with free shipping.

5. Indonesian Sticks

522 happy customers, like a few sticks in the cupboard! You know when it comes in a stick that it is no fluffed for volume or anything like that.

These organic cinnamon sticks add great spice to meats, baked goods, and drinks. Perfect for curries, teas, and cakes, they can be used whole or broken down into small pieces and can be fin shaved also.

The Indonesian grown, best cinnamon is a common and popular scent, as an all-natural potpourri.

Great for a human or small pet chew toy. Not too much – make sure to read below the details.

6. Vietnamese Cinnamon

Specially imported ground cinnamon from Vietnam is considered by many to be the world’s finest cinnamon, demanded by savvy cooks and bakers everywhere – high oil content of Vietnamese cinnamon allows the flavor to spread throughout your baked goods, giving them a superior taste!

250 happy customers review out there on the product and to source a second from this rich Vietnamese reputation could be smart!

7. Artizen

At this price, it is a no brainer. 1500 happy customers for this essential oil, perfect for the homeopathic first aid kit, gym bag, or juice bar.

What sets Artizen Essential Oils apart are their unparalleled purity and concentration – all-natural with no adulterants or dilution, their oils provide the maximum benefit possible and are uncompromising.

CINNAMON BENEFITS

Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative.  [11,12]

In traditional medicine, Cinnamon is considered a remedy for respiratory, digestive, and gynecological ailments.

The available in-vitro and in-vivo evidence suggests that Cinnamomum zeylanicum has anti-microbial, anti-parasitic, anti-oxidant, and free radical scavenging properties. In addition, Cinnamomum zeylanicum seems to lower blood glucose, serum cholesterol, and blood pressure, suggesting beneficial cardiovascular effects. [13]

Cinnamon is a weight loss supplement! Regular supplementation significantly reduces unwanted weight. [14]

Essential oils derived from the ancient wonder bark indicate that it could eradicate all of the certain types of infection-causing bacteria such as
Pseudomonas Aeruginosa.

Cinnamon bark essential oil is a broad-spectrum antimicrobial capable of rapid killing at low concentrations. [15]

The powder and oil both can be used to reduce wetness and purports strong antifungal aspects desirable in food packaging [16] and is a medicinal application.

The use of a nasal spray of a standardized extract of cinnamon bark (IND02) over seven days reduced symptom severity and improved quality of life, work productivity, and regular daily activities in participants experiencing seasonal sinus issues. [17]

Dog lovers like myself may be glad to know a light essential oil spray has also been thought to reduce problems in canine ears [18]

Cinnamomum cassia extract in vivo and in vitro. However, there are no studies at present exploring the effects of the indigenous species of Sri Lankan cinnamon (Cinnamomum zeylanicum) in patients with diabetes [19]

For those who want to look at the extraction science and start getting into that stuff, here is some information you may find useful. [20]

Effective in oral infections and the combat of candida. The Blume leaves have eugenol and this is a heavy antifungal property. [21] In more ways than one we have a compenero de garlic here (make sure to thoroughly read). Not so much taste-wise, but what is taste?

CINNAMON SIDE EFFECTS

No measurable side effects realized with moderate use of 1gram and blood pressure lowering capabilities were confirmed. [22]

Certain sources of cinnamon have more coumarin than others. Coumarin in too high of doses can cause liver damage.

CINNAMON EXPERIENCE

We find out in our research that most of the cinnamon on the market today like garlic comes from China. These products are oftentimes bleached or sprayed and soaked in other chemicals and powders to help with contamination and inflate production.

Could offset irritation of best cordyceps in small amounts (abstract {to take a fungal with antifungal} ), throughout the day maybe with a protein shake, and maybe with some of the best turmeric powder to help associated inflammations and create a well-rounded tonic. I would add in good spinach or gotu kola, or another calcium-rich vegetable for powders in a shake like this to bind and move with.

An apple or some momones afterward, and some yams later.

Still working on this one but signs point to a rich herbal concoction also to include ashwagandha, cacao, avocado, and coconut as being a final drink seemingly most supportive of performance. Like all this NDdiet stuff we find you need certain herbs to help certain others to get the best results. It’s like a witches brew every time.

Herbs like the best cinnamon and ginger have been used to help trigger and modify the maturity rates and health of quail eggs. Interesting stuff for aspiring quail farmers such as myself. [23]

When I grab a new tub of protein, I usually a first thing, drop a few grams of the best cinnamon per serving of protein in there and shake it up. I find it works equally as good with vanilla as chocolate or if peanut butter flavored proteins are available. Remember though we try to steer from eating seeds and steer towards planting them as NDdieters.

I have found with meat bone, or seashell, some cassava leaf, and the best cinnamon a nice quick tea brew for energy and balance. I always add the best coconut oil to a brew like this and don’t them very often. Mango leaf and mango fruit, and noni leaf or fruit also play nicely with this mix. People are always looking for a noni mixer.

If I do do a brew like this one, I will make sure to set some aside to let ferment a few days with cheesecloth over the top of the glass container. I recently tested it with a friend aged 60, who had been really depleted during the surprise of quarantine from working in the heat and having a bum diet and maybe a bit too much drinking. He kept telling man this “stuff is causing me to regain my health!”

I did one once with maca root, laurel leaf, milk thistle blend at the end was really good!

A week later he could have to the farm near to where we are and really feel better but… control freaks – they ruin everything don’t they!

CINNAMON DISCUSSION

Finding the best cinnamon source is helpful to any conscious kitchen, supplement maker, athlete, and nutritionist. Such is learning the true benefits of the best cinnamon source.

Cinnamon is great but much of it is fake, puffed, and fluffed and mixed with other stuff.

Stupid companies bleach it even though it is not needed like it is with other products from the orient such as garlic because the tree itself is inherently antifungal.

We set out to rank the best cinnamon source so that consumers, coaches, and kitchens don’t have to.

Good oils are hard to come by we found. We also found overwhelming amounts of commercial products we didn’t trust.

We did however find 7 worthy sources for our top-notch best cinnamon ranking.

CINNAMON FAQ

Q. How do you (the author) use cinnamon?

A. I use the pill, I chew the sticks and make some brews I talked about in my experience section.

As a nutritionist, I get diabetic or high-sugar diet clients on one to two grams of the best cinnamon from these very rankings per day.

I tell them to order two different sources to have diversity and availability that fortifies a no-miss-nutrition policy.

Q. What are the benefits of cinnamon summarized.

A. Powerful medicinal properties with ages of utilization!

1. Antifungals,
2. Antioxidants,
3. Blood Glucose Balancing even improves insulin response for diabetic patients
4. Lowers Heart Risk
5. Balances Cholesterol Level

Q. What is cinnamon?

A. Cinnamon is a spice that originated from the inner bark of several tree species from the genus Cinnamomum in the family Lauraceae.

Q. What form of the cinnamon plant is it?

A. Cinnamon is an evergreen tree with oval-shaped leaves, thick bark, and berry fruit.

Q. What are the nutritional contents of cinnamon?

A. Ground cinnamon consists of around 11% water, 81% carbohydrates of which 53% is dietary fiber, 4% protein, and 1% fat. Ground cinnamon is a rich source of calcium, iron, and vitamin K.

Q. Do cinnamon plants come in different varieties?

A. Yes indeed. There are several popular commercial types: cassia or Chinese cinnamon, Indonesian cinnamon, Vietnamese cinnamon, Sri Lanka cinnamon, Malabar cinnamon.

Q. How does a cinnamon plant look?

A. Cinnamon trees have thick brown bark and tiny yellow flowers. The leaves of these trees have a spicy aroma. These trees can reach a height from nearly 20 to 60 feet.

Q. Besides the bark, are there other parts of the cinnamon plant that can be consumed?

A. Yes. Cinnamon tree berries are consumable.

Q. How are cinnamon berries used?

A. Cinnamon buds are used whole or ground in a spice grinder. Whole Cinnamon buds are used in pickling recipes, stews for meat or poultry. They are used to flavor curries and spicy meat dishes as well.

Q. What other uses exist for cinnamon?

A. Cinnamon contains an essential oil that can be extracted. It can be used as a flavoring in some alcoholic beverages.

Q. Is cinnamon renowned as an ingredient for traditional medicine?

A. Yes. Cinnamon has been used for ages in traditional medicine as a digestive system aide.

Q. Is cinnamon good for diabetes?

A. The impact of cinnamon on type 2 diabetes can be understood by its ability in reducing blood pressure and improving insulin sensitivity. Some compounds can mimic the effects of insulin and help regulate blood sugar, which is helpful for those who suffer from diabetes.

Q. Does the consumption of cinnamon help to reduce cholesterol?

A. The jury is still out but some studies show that cinnamon may help lower bad cholesterol levels while raising good cholesterol levels. One particular compound, cinnamate, may be able to lower the activity of an enzyme which makes cholesterol, resulting in a reduction of the number of fatty acids in the blood.

Q. What other good benefits does cinnamon give to bodies?

A. Cinnamon can inhibit acne-causing bacteria.

Q. Does cinnamon possess anti-inflammatory properties?

A. The compound that gives cinnamon its characteristic odor and flavor is called cinnamaldehyde which has an anti-inflammatory effect of easing swelling and prevents blood platelets from clumping together.

Q. Does cinnamon freshen our breath?

A. Yes, cinnamaldehyde as mentioned previously also destroys oral bacteria.

Q. Which countries produce the most of cinnamon?

A. In 2017, four countries accounted for almost all of the world’s total: Indonesia, China, Vietnam, and Sri Lanka.

Q. What known side effects are associated with cinnamon?

A. A systematic review has shown that there are said to be gastrointestinal disorders and allergic reactions as the most frequently reported side effects.

Q. How does cinnamon help alleviate the aging effect?

A. Skin aging results in less collagen and elastin which are the proteins that help keep skin smooth. The cinnamon extract appears to be able to combat the aging of the skin.

Q. What is another good thing about cinnamon oil?

A. Cinnamon oil has been demonstrated to kill a number of common bacteria and possess definitive sanitizing effects on many hospital-acquired infections.

Q. Does cinnamon have other cosmetic functions?

A. Cinnamon improves blood flow to the surface of the skin. Thus, it can cause your lips to plump up. Typical application of a mix of half teaspoon of ground cinnamon with some Vaseline makes a paste to apply to your lips. Leave a few minutes before rinsing it off.

CINNAMON RECAP

Could offset irritation of best cordyceps in small amounts (abstract {to take a fungal with antifungal} ), throughout the day maybe with a protein shake, and maybe with some of the best turmeric powder to help associated inflammations and create a well-rounded tonic.

Maybe add in good spinach or gotu kola, or another calcium-rich vegetable for powders in a shake like this to bind and move with. An apple afterward, and some yams later.

Seems like cinnamon times should definitely coincide with garlic days, although these cinnamon-times can be, and are recommended to be, longer periods of time – still nothing should be consumed always, or never (never-abstract homeopathy).

Chewing on the sticks promotes good gum and mouth health.

If you are a King it’s probably in your cabinets.

You really want to make sure in the end, you have the best cinnamon in the house.

RELATED MATERIAL

1. Best Ginger
2. Coconut oil
3. Best Pre-biotic
4. Best Fish Oil
5. Best Immune Booster

AUG 31 2017, DEC 7 2019

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