The best Vegan diet is a seriously disciplined and committed lifestyle for those who adhere to its principles.

We are looking at the conscious diet’s performance, ways it can improve, and what the best Vegan diet format is.

This information has revolutionized diet performance and addresses a lot of the holes in modern practice.

Let’s get right into it.

Vegans at this point are sort of inherently focused on the general modern scope of the grocery store, and so this particular food philosophy while maybe higher-minded, suffers the same insufficiency as the rest.

Now here in the town of David, the second-largest city in Panama, and the fastest growing city in Central America and the central /main living, the main shopping establishment in the agricultural power province of Chiriqui; we study a Nutritionally Diverse Vegan diet and our new arrival Vegan diet investigators here are seeing the power in our way.

We order all our foods from three farms, and we have two large greenhouses of our own in the mountain about 45 minutes from here. The high diversity of species we want for our diets makes trading working with other farms an essential practice. It also gives a more personal relationship with where a portion of food comes from and different farmers are happy to adopt new growing methods for a steady customer.

While the Nutritional Diversity diet doctrine is not written as a Vegan or vegetarian strict format, it still serves as the best formulation of full-spectrum nutrition no matter more so than other diets even e personal deductions and commitments.

It comes from the way we set the minimum amount of foods in a three day, 72 hour diet period (starting) to at least 60 different species of food. None of these species come from modern agriculture mono/culture crop systems, they all come from permaculture or alternative organic agriculture systems.

What is the Nutritionally Diverse, Nutritional Diversity Diet? A Tropical Plant and Nutrition Researcher and his team of permaculturists have determined that upwards of 120 species (or 30 to 60 for that first starting to eat this way) of plants per day. Mostly fresh right off the plant and cooked greens, and some tubers such as sweet potatoes and cassava.

I say Vegans “should start with closer to 60 species, ratio of six to ten grams of plant matter per pound of body weight.” Sounds simple enough. Give it a shot getting that together though and you’ll find out right away this takes a bit of time and effort to formulate.

This formulation is the fun part for me. Taking advantage of product shipping and delivery potential makes us able to assemble powerful diet plans, and get them into effect quickly.

The Panama study also reveals that wild plants, and permaculture grown crops, which are crops grown among a large diversity of other crop types, are also required for sufficient, and that grocery store produce is to be avoided.

Most Vegans today consume around 22 species per week according to surveys so far, which is higher than non-vegan dieters questioning diverse people from all over the globe learning NDdiet & Permaculture in Costa Rica.

The Body Nutrition Company did a recent survey and found that, Vegan dieters are generally more disciplined and more committed dieters than practitioners of other diet doctrines.

“Many times,” according to a researcher with the ND Diet who explained, “plants are consumed with little to none of the intended effects that those particular plant chemicals are sought after both by nature and by the human or animal consumption. The vegetables are oftentimes more toxic than nutritious and that chemicals such as glyphosate, are at all-time high levels now after years of applications and build-ups. We also may already have high levels of the toxin in our bodies.” [1,2,3]

Added later that “we all need to go through detox programs now to clean these agents from our bodies, they show up in everyone’s blood at scary high levels, the use of this chemical is justified by and only needed for mono-culture modern agriculture.

This is why permaculture farms and farming techniques and simple, home gardening is what people need to be looking at for their food from here on out.”

Modern dieters would be shocked to see things they test for in a blood test. More and more are going in and having these tests done and investing later in water purification, and new, direct, safer sources of food.

Food Fundamentals such as those laid by Paracelsus, Philipps Theophrastus Aureolus Bombastus von Hohenheim, known to many as the “father of chemistry and the reformer of materia medica,” also as the “Sword of Medicine,” it is the dose of any said consumable, that declares it a toxin or an aid, and that all-natural foods had the potential to be both – is important foundational knowledge when getting into nutritional biodiversity dieting.

Most modern dieters’ whether Vegan, Vegetarian or omnivorous, have no idea what the effective doses of the vegetables and other foods they eat are, smart calculations certainly do not recognize vegetables in the grocery store are as toxic as they are nutritious.

We have even less of an idea what plants work together in the stomach nor in the permaculture garden, in my opinion.

The upside is the tremendous opportunity that lies in wholesome food production.

In the opposite direction of the current monoculture idea, is the modeled-in-nature-type-culture idea or permaculture and with this idea we can really cultivate a dream of ecology around us.

The potential is unreal, and it takes a small amount of organic plant education to start to see it.

Performance potential in veganism also takes on a very motivating display when empowered by the NDdiet principles and best diet conceptus.

The new documentary Game Changers, said to be the best Vegan doc yet, full of celebrities, and yet still inside the box of modern agriculture.

The pie shows performance ability potential (x) in relation to the number of species ingested.

It’s not rocket science this one. While it is very curious why we today each such a narrow diet when we all know the king’s table from reference, it is the purely logical sense that eating a higher variety of nutritional biodiversity is going to give better nutritional coverage and thus fore a healthier better-performing animal.

It makes perfect sense that the higher the number of species, makes for broader coverage of the nutritional spectrum and therefore supports and energizes much more of performance ability.

Here we stack breath work and water diversity, and we crank the output more and more every day.

“Nothing makes with greater certainty the earth into a hell, than man’s wanting to make it his heaven.” -Friedrich Hölderlin

Just for fun and because the only science out there is in this small amount of market available foods; Let’s take a moment to identify the benefits of the Vegan diet that have been realized in science on the narrow pin tip in a grand nutritional possibility, modern diet culture model.

The Vegan I like to follow is John Joseph 11x Iron Man Cro-Mags singer and beast covered even by GQ Magazine for his plant only system.

Cromags.Philly.2017

Growing up me and my friends I went to the punk show after hardcore show after punk show, and may of those who became closest to me coming up would play and introduce me to the music all the time. I don’t remember seeing the name or hearing the CroMags

Joseph runs podcast called Hard Truth all about cooking vegan foods and running marathons.

VEGAN BENEFITS

A benefit of polyunsaturated fat intake, at least up to approximately 7 percent of energy, in preventing CHD, particularly among women who are younger or overweight.

Polyunsaturated fats are fats derived from both plants and animals.  [4]

If you look up sources on the net, the common recommend for high polysaturated fats, will be seeds, salmon, and vegetable oil.. [i]

If you look it up here at the #1 source of accurate and true nutritional information who does their own research, we will tell you that a nut is a seed, and vegetable oil is black death, salmon is good if it’s farmed right on in an unpolluted wild river (fat chance these days), and plants are a great source of polyunsaturated fat.

We will also tell you that like other nutrients fats assimilate well together. The nutritional biodiversity of poly-unsaturated fats, in this case, would be ideal.

Fibrous foods like avocado, mango or orange, help the uptake of other foods

The argument that cutting meat from the diet as the best thing, is not always aligned with diet scientific study. Cornell evaluated coronary disease in China because the vast population had remarkably less of it that the United States populous. The study did not find meat inclusion to be significantly effective in CHD either way.

However, one principle difference between plant-based and animal-based diets that did show a potent effect on disease differentials in Chinas versus U.S. populous was fiber. The average U.S. diet is low in fiber, Chinas is better, but still under our doctrinal ND diet requirements.

The other thing this particular evaluation found to help protect against heart disease was more salt in Chinese cuisine. [5]

So this finding was supportive of the NDdiet, which is the most fiber bearing diet doctrine to date, and as far as we have learned and narrowed the ratio we do recommend, pretty standing alone with it a the moment; fiber is a mighty important nutritional element for performance, recovery and routine maintenance of the body. In a search for high fiber diets, there is no delivery within the first few pages of a practical diet someone can follow that is going to drastically improve their health.

Again biodiversity of plant fiber [NDSTUDY] is going to equip correctly the organic engine *(you) with all the elements of operation that it needs. The fiber from plants almost directly translates to the supportive muscle fiber.

The fiber also

Vegan diets are significantly higher in fiber than traditional ‘undisciplined modern-market diets.’

Those who avoid meat, and vegans, additionally avoiding dairy and eggs, represent 5% and 2%, respectively, of the US population;  and have consistently shown to have lower risks for cardiometabolic outcomes and some cancers then animal eaters in some tests.

Furthermore, beyond the moderate benefits of meatless diets, further avoidance of eggs and dairy products may offer a mild additional lesser risk of heart disease according to this same array of favorite studies.

Compared to lacto-ovo-vegetarian diets, vegan diets seem to provide some added protection against obesity, hypertension, type-2 diabetes; and cardiovascular mortality, and these benefits and protective effects are interestingly stronger for men than for women.

The study pointed out that vegetarian diets warrant a much larger investigation, and more studies on common diet caused disorders such as obesity, diabetes, and certain cardiovascular outcomes to make better, more meaningful recommendations for nutritional planning, assessment, and counseling. [6]

Research has also revealed that the modern vegan diet is Vitamin B-12, Calcium, Vitamin D and this research recommended nuts for these things.

The research we follow says nuts (seeds) are for planting and contain lectins, such as gluten that create performance lags. [7]

….We don’t recommend nuts for these things.

Ktuk, dandelion, cassava ……

Effects on the environment would improve, firstly greenhouse gas emission would reduce by 28% according to one recent assessment at Arizona State University.

The intelligent look at the modern diet really identified also the lack in nutrients that our plant-based food market currently provides. This is the justification for animal foods.

Today’s plant market is an environment where a high nutrient source is very much needed, and this for us currently is meat and dairy products. [8]

Again, dieters who can familiarize themselves with this new study, will be able to move on from this need in a completely plant-based method.

This 28% is something surely to be reduced, by no means does cow culture out cost city culture in the scope of greenhouse effects.

The study, however, has produced headlines such as “Veganism Can Save the World, New Study Suggests.”

VEGAN SIDE EFFECTS

Vegan diets like all today have a hard time getting enough protein, enough collagens, calcium, and joint support.

We believe this is also simply a drawback in bio-availability in the modern market place and in the world of modern agriculture and not a drawback in any way to the Vegan philosophy.

Like all diet models, the main need is most likely going to be a drastic increase in special diversity.

Vegans could be a higher risk of stroke, suggested one study in the British Journal of Medicine. [x]

You may find yourself stuck in a strong and preachy political movement.

VEGAN EXPERIENCE

Down here in Panama I and my small study team here, have looked intently at all aspects of modern diet cultures as much as we can learn about them.

I have seen more self-titled “Vegans” in Panama and Costa Rica than I ever have before in a place and after that, the trends are the ‘Raw Foodist’ and the Vegetarian.

This Nutritional Diversity diet doctrine is credited to a, that only found relief with a larger-than-what-is-the-initial-recommend Nutritional Diversity plan, that if was let upon, would cause the patient will sink back into the black, is the what led to the discovery.

Today the healing diet concept has been applied to diabetics patients to find that blood balance, and 100 readings on the glucose are steady when the ND Diet is employed.

In addition to diabetic stabilization, the diet dependably relieves joint pains, arthritis, and even lower back pain. The diet has worked to help stress and has worked well with each case of PTSD, severe depression and mental trauma symptoms we have introduced it to so far.

We feel confident, that with over health and overall optimization this literal take from Genesis 1:29, “all seed-bearing plants for food,” will relieve any ailment, and provide aid to any cause.

The other part of this important to Vegan viewpoints is that this diet is pressed to see it’s followers do away with the mono-culture plant, bird, reptile, small mammal, large mammal, and insect abuse.

I am talking about the fields where things are grown outside of any natural example by pompous machine makers who know better than nature. I am talking about the chemical birthplace of every piece of shiny juicy, tasting looking produce in the local grocer.

The place where insects are allowed to manifest unbalanced infestations, that require harsh chemical pesticides, that the survivors of pass on to the future of his race hopefully unaffected, or mutated due to the exposure to the extreme chemical agent meant to kill it.

Dropped in blankets by airplane fields of food grown on lifeless crusty soil, that is fed another hefty chemical injection to develop with soon after. What kind of fools has been made of us all?

At what point does the organic production methods unable to function for its crop dependent community? When 2% of the farm, and 98% do nothing for themselves, that is where the point clearly is; far past it’s own mark. But what about the people who eat the factory food and leave the monoculture poison all for us? Sorry, I will stop.

Anyways, so main basic point here is for a human to be in his or her optimal state, they need to eat a full spectrum, wide variety Nutritional Diversity, diet plan, with much more stuff in, that comes from a different place than where it is coming from now.

Big Vegan Documentary the Game Changer

Sparked lots of controversy but I think at least in our camp the solid Joe Rogan fans we accept that the documentary filmmaker did not fare well in the “Official Game Changers Debate,” Episode ….

The REAL GAME CHANGER

Up your dietary diversity intake DDI of species to above 70 different species all of which are non-monoculture derived.

VEGAN RECAP

Review in progress.

VEGAN RELATED MATERIAL

1. Introduction to NDdiet
2. Home ND Nutritionist Course
3. Permaculture Basics Course

“Interestingly dynamic viewpoint. Vegans may love to hate this perspective for various reasons..” – The Vegan Friend (article written by the friend of a Vegan ;D)

This article is an abstract work, that will receive updates, further research, and consideration in the overall ND Nutritional Biodiversity study.

Updated Dec 6 2019, Dec 16, 2019, Nov 27, 2019