Physical Practice
MENTORSHIP: Accountability Group
Every morning from 4-6am I log onto a group Zoom call, and we go over personal development material for an hour as we stretch, and get ready for what I call “murder burpees” for the second hour.
This is EVERYDAY.
I myself am honestly the first to sign in and last to sign out EVERYDAY.
These are wins.
I enter the 0600 (or 0800 or 1600 depending on where in the world you are) hour already a conqueror; doing much more than the rest of the world with a small group of serious individuals, including black belts and SEALS and a DIVERSE WORK of contributors and contributions, that I call the DREAM CATCHER. Through the DREAM CATCHER comes many DIAMONDS, the REAL DIAMONDS OF LIFE. Through a very rare vein of coal, hardship, and OVERCOMING -We are realizing some of the most powerful beautiful DIAMONDS OF LIFE, we could ever imagine, that’s for sure.
You can’t walk away from 200-400 burpees, and all sort of other crazy sh*t your REAL TEAM that REALLY WANT TO SEE YOU IMPROVE —– BEYOND LIMITS!!!!!!!!!! Without feeling excellent. Now you are ready to be your best, at every turn, flow state to flow state productivity doing in one day what others are doing in one week and therefore a month and a half ahead every week. This time management will improve from here also, believe it or not, it is all possible THROUGH THE CORRECT PROCESS.
We need this comradery also, and when you go through foxhole sh*t and push through what’s hard that is where real comradery is built.
WARNING!!!!!! There is a personality type that will create problems, dramas, and real disasters as chaos big enough that they can snake into a better position. We have very unfortunate experiences with a few of these characters, and we know that there is an MMPI2 test that can pin the tail on this particularly stupid, self-destructive, and destructive to everyone around them donkey. Going through this drama should not build comradery but disgust and anger, however most of these “cluster b” personalities are super deceptive and brainwashing, weaponizing and manipulative constantly. They damage people and destroy lives with their deceptions, false accusations, yadd yadda.,,… It decades for people to figure out the truth, and they either become valiant people and pissed off, or they become the same thing. So be very careful about this.
Nothing is more important than your environment. In gene expression and down at the cellular level we know this scientifically over and over to be true.
It is too easy now to find the online accountability group that suits you, and get it going!!!
Every single one of us in our group says that there is no way they would get as much in or be as strong as they are now without the group and they also say this about the personal development 1 of 1 mentorship. Every single one of us has coaches and are coaches to a few special souls too. To really help yourself is to get to the point where you can help others and do that.
THE ONLINE ACCOUNTABILITY GROUP
In the experiment of what works — if you are lucky to find the right online accountability group, there is nothing like it!
The optimal number for a tribe or group of fitness-oriented individuals can vary depending on several factors, including the goals of the group, the available resources, and the social dynamics of the individuals involved. However, there are some general considerations to keep in mind:
- Accountability and Motivation: Having a group of people to work out with can provide motivation and accountability. This can be achieved with a relatively small group of 2-5 individuals who are committed to their fitness goals.
- Variety and Expertise: A larger group may allow for a greater diversity of expertise and interests. For example, a larger group could include individuals with different fitness specialties (e.g., yoga, weightlifting, running) and skill levels.
- Resources: The available resources, including space and equipment, can influence the optimal group size. If you have access to a well-equipped gym or fitness facility, it may be easier to accommodate a larger group.
- Social Dynamics: Consider the social dynamics of the group. Larger groups may require more organization and leadership to ensure everyone stays motivated and on track with their fitness goals. Smaller groups may have stronger social bonds and be more cohesive.
- Logistics: Think about practical logistics such as scheduling workouts, finding a suitable location, and ensuring everyone’s safety during group activities. These factors can impact the ideal group size.
- Individual Preferences: Not everyone thrives in a group setting, and some people prefer working out alone. It’s essential to consider the preferences and comfort levels of the individuals involved.
In many cases, small to moderate-sized fitness groups, such as 2-10 individuals, can be effective for providing motivation, support, and accountability while allowing for a variety of fitness interests. However, the optimal group size may vary from person to person. Some people may prefer the one-on-one attention of a personal trainer, while others thrive in larger fitness classes or communities.
Ultimately, the optimal group size for fitness-oriented individuals depends on the specific goals and needs of the participants and the resources available to support the group’s activities.
1 on 1 Coaching
One-on-one mentorship and fitness instruction can optimize a person’s fitness results and often provide one of the quickest paths to achieving their goals for several reasons:
- Personalized Attention: In a one-on-one setting, the fitness instructor or mentor can tailor the workouts and training program to the individual’s specific needs, goals, and fitness level. This personalized approach ensures that every aspect of the training is designed to maximize results for that particular person.
- Form and Technique: Proper form and technique are essential for both safety and effectiveness in fitness training. A personal trainer or mentor can closely monitor and correct an individual’s form during exercises, reducing the risk of injury and ensuring that each movement is performed optimally to target the desired muscle groups.
- Motivation and Accountability: Having a dedicated fitness mentor provides a high level of motivation and accountability. Knowing that someone is tracking your progress, providing guidance, and expecting you to show up for your workouts can significantly increase adherence to the fitness program, which is crucial for achieving quick results.
- Efficiency: One-on-one sessions are typically more time-efficient compared to group classes or self-guided workouts. Every minute of the session is focused on the individual’s goals, allowing for maximum productivity during the workout.
- Progress Tracking: A fitness mentor can closely monitor an individual’s progress, making adjustments to the training program as needed. This ensures that the person continues to see improvements and avoids hitting plateaus, which can slow down progress.
- Nutritional Guidance: Many fitness mentors also provide nutritional guidance, helping individuals optimize their diets to support their fitness goals. This holistic approach addresses both exercise and diet, which are essential components of overall fitness and health.
- Goal Setting: A one-on-one mentor can help individuals set realistic and achievable fitness goals. By breaking down long-term goals into smaller, manageable milestones, individuals can see progress more quickly and stay motivated.
- Customization: Whether the goal is weight loss, muscle gain, flexibility, or improved cardiovascular fitness, a personal fitness mentor can customize the program to prioritize the specific areas the individual wants to work on most.
While one-on-one mentorship and fitness instruction can be highly effective, it’s important to note that it may not be the best choice for everyone due to factors like cost and individual preferences. Some people thrive in group settings or enjoy the independence of self-guided workouts. However, for those seeking the quickest and most optimized results, particularly when facing specific challenges or goals, one-on-one mentorship often proves to be a valuable investment in their fitness journey. Allways check with your doctor before you start anything new.
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Physical Practice
Master Work, Wizard on the Hill, What does the old Kung Fu-er Really Have to Say?
Today I read the work of a dear friend Richard Aliberti, a man I deeply admired, made a few mistakes and regrets with but shared a deep connection with, and the positive times we shared were more than thought-provoking. He writes about Devinci.
Richard and I came from two different ends of life. He made a name for himself as a fine artist, graduating from fine arts school in Boston, Mass. He did bronze work for Bishops there, and his sculptures peppered a large region on the East Coast United States, and so much more. He told me he lived it up for the most part, had a good time, and was paying a bit for that in his later years. I learn now from his book that he came from a warm home of love and appreciation for art and the spiritual side of life.
Two winters back now we had plans for him to come stay with me in Medellin, I had a date for him and everything. We talked twice a week during the month before he slid off the road and died instantly against a tree. Richard loved trees, more than most, and I knew this was a big part of the reason I valued him more than most also.
I was a throw a kid and everything that comes with that, we all know what it ends up being.
I can tell you the highlights of my story are that I was born of a witch who later became the tutor of another witch who destroyed me, using her own innocent child to do it. The child had was to trap me, but if that didn’t work, then she would be the vehicle used to destroy me. I say ‘her own’ because these kids are no longer anything of us ‘used, “targeted parents;’ they have been programmed to be our opposites and the bond has been cut and cauterized and voodood to never re-attach.
The other highlight is I have always been supposed to have been a superstar and while the potential still exists, in fact is almost a certainty, there is no need to write anything in area of fiction here at this time.
Timing is everything in the fight of life.
I wish I could tell my younger self exactly how much skill learning and crafting and refining was required to move the way I do now. Like James Bond, if you are she could only see you would be addicted to it like everyone else who has gotten a glimpse of it.
Filling that personal encyclopedia of moves on top of moves, if one could simply download it, or learn from a dedicated tutor – a blessing of another level. Take it from someone who only lives because of this type of tutelage donated by deep minds across a long drawn-out mission impossible x 1000 timeline.
Lots of scars.
They are the marks or experience a record of the wear. What would be I can’t help to fantasize if I could have gotten in somehow at 13. I actually did better at that age then at this time on the line that I write this.
Physical Practice
California Special Starters List
This list is of easy-to-get seeds/plants,
rosemary rosmarinus officinalis
sage salvia officinalis
lavender lavandula spp
thyme thymus vulgaris
oregano origanum vulgare
basil ocimum basilicum
parsley petroselinum crispum
mint mentha spp
bay laurel laurus nobilis
chives allium schoenoprasum
california sagebrush artemisia californica
white sage salvia apiana
coyote brush baccharis pilularis
manzanita arctostaphylos spp
black sage salvia mellifera
toyon heteromeles arbutifolia
cleveland sage salvia clevelandii
sticky monkey flower mimulus aurantiacus
california fuchsia epilobium canum
yerba santa eriodictyon californicum
echinacea echinacea purpurea
chamomile matricaria chamomilla
feverfew tanacetum parthenium
lemon balm melissa officinalis
california poppy eschscholzia californica
st johns wort hypericum perforatum
valerian valeriana officinalis
yarrow achillea millefolium
comfrey symphytum officinale
marshmallow althaea officinalis
bee balm monarda didyma
mexican bush sage salvia leucantha
purple coneflower echinacea purpurea
russian sage perovskia atriplicifolia
goldenrod solidago spp
butterfly bush buddleja spp
penstemon penstemon spp
california lilac ceanothus spp
milkweed asclepias spp
hummingbird sage salvia spathacea
…..damiana too!
Some ornamental species, that can be mixed in for incredible aesthetics, and provide diversity for the growth of the above;
oleander nerium oleander
rockrose cistus spp
bottlebrush callistemon spp
texas ranger leucophyllum frutescens
lavatera lavatera maritima
pineapple sage salvia elegans
woolly blue curls trichostema lanatum
french lavender lavandula dentata
manzanita dr hurd arctostaphylos manzanita dr hurd
grevillea grevillea spp
buddleja davidii butterfly bush
desert willow chilopsis linearis
purple sage salvia leucophylla
lantana lantana camara
california buckwheat eriogonum fasciculatum
red buckwheat eriogonum grande var rubescens
santolina santolina chamaecyparissus
creeping thyme thymus serpyllum
jerusalem sage phlomis fruticosa
silver bush lupine lupinus albifrons
remember the study of what is there is going to unlock yet another level / world in the game of this life!!
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