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Best Maca Root Rankings, Benefits & Experience

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Fact Checked
by Mickey Angel

The Maca Root, which is scientifically chased by Lepidium meyenii, is a native root of Peru that can grow at altitudes up to 4,000 meters and -25 ° C in temperature, the studies show that we’ve seen cultivation for 2000 years Inca hairs. This root has many medicinal properties being used to increase vitality and libido, bringing great benefits to health. [1]

In addition to providing a lot of energy, as a result of maca and rich in fibers and essential fats that help to nourish the body. It can be consumed as root food, in capsules, or mixed with water, sugar, or vitamins.

In 2002 a study came out about the antioxidant action of maca root that fights some types of Oxigen-reactive species.

A root contains many proteins, lipids, carbohydrates, fibers, vitamins B3, C, B2, B1, and minerals such as potassium, sodium, magnesium, calcium, phosphorus, and iron, but as any excess is bad, there is a maximum recommended dosage for the federal department of health of Canada to be consumed, being 3 grams per day. The same agency recommends that the maximum dosage for people who have high pressure or use anticoagulants or antidepressants should be 0.6 grams per day.

 

RANKING

 

  1. Organic Maca Powder

 

We recommend using the least processed forms of source foods and learning to really use a high biodiverse food base, and this powder gives just that. With 6k previous examiners with positive experience and result from the use, this substance is the best cost for Nutritional Diversifists who already spend a ton on fuel.

 

 

2. Maca Capsule

 

Those who prefer the pill form to the unique taste of powder, this one’s for you; tested by over 16,000 previous examiners with overwhelmingly positive results.

The Nature Life Laboratory is a well-reputed substance maker overall and we confirm the efficacy of this product through our own testing.

 

 

3. Maca Powder Nativa

 

With over fifteen hundred initial examinations this brand of best maca root powder mixes well into blends and cooks we’ll also. We have tested this product several times and found it to be worthy of our client’s use at a good rate and raw quality.

 

 

BENEFITS

The Maca Root is a healthy food that also prevents several diseases and is widely used in medicine to treat symptoms of PMS and menopause, reduce erectile dysfunction, prevent cancer, fight anxiety, depression, hormonal dysregulation, osteoporosis, and anemia, in addition to having several benefits such as: [2]

There is evidence of aids to and improved memory and learning function in students and job professionals caused by the Peruvian root food. [3]

Best Maca Root is known to regulate the menstrual cycle for women and has a regulatory connotation of functionality in the system. [4] [5]

Maca Root, is a strength builder, we call it “muscle mortar,” and it is no surprise to our team that the scientists have found the substance to strengthen the immune system also.  [6]

The bodybuilding compound acts as a natural sun protectant when applied to the skin,// this is likely a nutrient digestive-based support for the skin, and exploration with possibly coconut oil, neem oil, etc. should be conducted to find out more about topical digestion.  [7]

The root may help with diabetes formulations and control and also likely helps with weight loss by increasing digestive activity and energy and through her regulatory nature.  [8]

Males of older ages, and with lower sperm counts, experienced an increased male fertility rate through supplementation with the best maca root. [9]

Further testing shows, improvement in acne skin and increased libido results from the once South American and Peruvian cultural staple diet plan.  [10]

Improves mood and promotes increases in sports performance. An overall feeling of wellbeing is often noted through experience with this superfood.  [11]

 

SIDE EFFECTS

Peruvian Maca proves to be quite safe if consumed in the right dosage, but it is not recommended for nursing mothers and people with thyroid problems because of substances that can interfere with the normal functioning of the thyroid gland.

As a precaution, people with problems in the uterus or ovaries, endometriosis, breast cancer, and pregnant women should consult a doctor before using the root. [12]

Canada’s Health and Sciences departments have indicated that they would patients interested in using more than 3grams per day of the superfood consult with their doctor. [13]

For medical treatments, larger doses may be prescribed if necessary.

Root foods at times can conflict with bark foods such as cinnamon, and for this reason, our diet plans separate root foods from bark foods, and we also keep root foods separated from other root food consumption times (we never eat two different carbs together).

 

EXPERIENCE

Our team has used maca root regularly in a dynamic fashion over the last 6 years roughly. It has become a regular element around the camp, and in-house testing here has found it to be, a “muscle mortar,” that helps build and maintain dexterous muscles and also joint tissue.

We have eliminated “muscle tweaks,” and strain feelings with a heaping tablespoon to two tablespoons of the stuff. Our teams+;s concentration is athletics.

I tend to keep root foods separated across meals. Root foods at times can conflict with bark foods such as cinnamon.

We find it mixes in well and digests well ok in protein and post-workout mixes. It also works very well with the best of pre-workout mixes.

As a gym or run stack and cycle, we usually use in conjunction with Damiana, Katuk, Ashwagandha, Averrhoa Bilimbi, Mimosa, and several others, in a nutritionally diverse diet plan.

There are reports of women who were unable to get pregnant, which became possible after using Maca root for a while. “I have to thank God and Maca Peruana for being a light in our lives! I was positive in the first test after taking it. A single embryo and today I have my Vitor in the Arms (sic)” says a Brazilian who started taking the root user.

There are other reports of people who had a big libido problem and thought maca root could be an option, they started taking 2 capsules a day and within a few weeks, they noticed an increase in libido. Another acquaintance of mine who had a lot of learning difficulties and a lack of energy in everyday life noticed a significant improvement after starting to take powdered maca root mixed with juice in the mornings.

 

Lactose-free Mango and Maca Root Smoothie Recipe:

You will need:
– ½ cup of ice cubes
– ¼ cup of lemon juice (2 lemons)
– 1 tablespoon of almond butter, or gee, or coconut oil
– 3 tablespoon olive oil, or avocado (if want more creamy)
– 1 teaspoon of maca root
– 1 teaspoon of vanilla essence
– 1 pinch of himalayan salt
– 3 fresh mangoes
– 3 cups of almond milk
– 10g katuk leaf, or a spinach leaf, or other
– 5g damiana leaf and flower

Blend everything in a blender to a creamy smoothie consistency, and you’re done.

 

DISCUSSION

Initially, the thread for writing this article was “Is Maca root good for health as a whole?” And the answer was “yes, it is”.

As it is a healthy root with very few side effects and can still bring you several benefits, I believe that yes, using the root will be good for your body in general, giving you more energy, improving the libido and fertility, improving the immune system and etc. 

More should be looked at with topical use possibilities regarding the superfood substance since the study has already indicated that it provides protection from the sun. Considering Harvard Health [h] and other comments that chem-based commercial sunblocks have been found to be dangerous for the skin health, and our testing with coconut, olive, and neem oils, noni and “firebush,” or “big red” (Hamelia patens, formerly H. erecta is a member of the Rubiaceae or Madder family).

 

FAQ

Q. What is Maca Root?
A. Maca Root is a root that can be ingested and have many medicinal properties. Mostly found as a powder maca stores well dried.

 

Q. Have any contraindication?
A. There are no surveys that prove any contraindication, but for people who suffer from thyroid problems, breast cancer, problems in the uterus or ovaries, endometriosis, or are pregnant it is recommended to seek a doctor before using the root.

 

Q. How can I ingest the root?
A. Can be ingested by capsules, by powder mixed in the food or juices, vitamins, and water, or eating the root.

 

Q. How long does it take to feel the effects of maca root?
A. This is very personal, in some cases, the effects of libido for example begin to appear after 4 weeks, but the average is 8 to 20 weeks, but it is possible to feel the energy effects in the first days.

 

Q. Is there a maximum amount of maca root to ingest per day?
A. The Health Sciences department in Canada says anything more than 3grams a day should be consulted with a doctor. [c13]

 

Q. People over 60 years old can use Maca Root?
A. Yes, studies show that using maca root at third age can lead to healthier aging. 

 

Q. What is the best time to take the maca root?
A. There is no rule, but the correct way is to take it before the main meals of the day.

 

Q. How many times per day should I take the Maca Root?
A. If you usually practice sports is recommended to take two capsules per day at first, and after some weeks you can start taking 3 capsules before the main meals for men. And for women, the recommended is to start taking 1 capsule per day and after some weeks you can take 2 capsules per day before the main meals. If you are not a sportsman you can start taking 1 capsule, after some weeks take 2 capsules, and after a few months, you can take 3 capsules.

 

RECAP

Maca root is an energy booster with some tissue-building nutrition loaded in.

A superfood used for ages in the Andes, by a strong culture that lived in nature and that was all they knew. No doubt a powerful substance to be employed to physical fitness and training agendas, work performance drives, and reproductive goals.

 

RELATED MATERIAL

  1. Best Protein Supplement
  2. Best Mango Information
  3. Best Damiana Information
  4. Best Neem Oil Information
  5. Best Coconut Oil Information

 

 

Health is #1. I am thankful to have found Nutritional Diversity Sciences it has been an empowerment all the way around! After a few years into biodiverse nutrition practices, it has become an integral part of my lifestyle and I could not imagine having another north star guide me through health after what I have seen and experienced. Many critiques now, after being challenged have come through the program to find their hair and nails growing faster and thicker, and becoming stronger than ever before. They are too converted and I was one of them. Once you experience it, there is no going back.

Abstract

Nutritional Diversity Supplements, A New Age of Nutrition is Here

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🌿 A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

The consequences?
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Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.


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We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

  • Sourcing network

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  • Ingredient preparation system

  • Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity.  [i]


🛠️ From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.


💚 Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.


🎥 VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution

[Start with cinematic nature + fast clips of modern food, city, bland meals]

Voiceover (calm but intense):

“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”

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It’s the realest revolution.
Join us.”

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Abstract

The Biodynamic Era, Exercise & Evolution

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🌿 A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.


💥 We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

  • Sourcing network
  • Cultivation ecosystem
  • Ingredient preparation system
  • Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity.


ABSTRACT:

  • We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
  • We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
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  • We could continue to go down the path of selfishness, war, and ego.

[1,2,3,4,5,6,7,8,9]


🛠️ From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.


💖 Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

 


While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.

Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
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Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.

Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.

[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]

Every purchase funds ecological restoration, smallholder farming, and the new health economy.
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Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.

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Welcome to the future of human fuel.

[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]


We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution.
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Abstract

“Who controls the food supply…” Take the Power Back!!

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“Who controls the food supply controls the people.” – Henry Kissinger [i]

Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration

A Future Shaped by Small Alternative Agricultures

Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.

Where would we be in five, ten, or twenty years?

Five Years: The Awakening of the Land

  • Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
  • Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
  • Local communities regaining food sovereignty, free from chemical-dependent supply chains.
  • A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.

Ten Years: The Turning Point

  • Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
  • A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
  • Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
  • AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
  • Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.

Twenty Years: A Thriving Regenerative Civilization

  • Industrial farming is replaced by hyper-diverse, closed-loop food systems.
  • A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
  • No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
  • The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
  • Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.

Call to Action: The Time Is Now

This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.

We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
✅ Provide tools, education, and guidance to small-scale land stewards.
✅ Establish financial and technological support for high-diversity micro-farms.
✅ Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
✅ Create global food security by focusing on nutrient density over yield quantity.
✅ Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.

We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.

🌱 The first seeds of change are ready to be planted. Will you be among the first to grow the future?

What Happens When We Take Action?

When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.

Phase 1: The Shift Begins (Years 1-5)

  • People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
  • Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
  • Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
  • Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
  • Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.

Phase 2: The Turning Point (Years 5-10)

  • A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
  • Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
  • Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
  • Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
  • Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.

Phase 3: A Regenerative Future (Years 10-20)

  • Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
  • The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
  • Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
  • New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
  • Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.

The Inevitable Future—If We Act Now

This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.

The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.

👉 We have the tools. We have the knowledge. We have the opportunity.

🔥 The only question is: How fast do we want this future to arrive?

….. another question could be can we implement through the younger generation and video games!???

Related:

  1. Why Small Alternative Agriculture is the Best Investment Today!
  2. Scientific Study Supporting Diverse Diets for Best Health
  3. Nutritional Diversity & Human Health
  4. Robot Army

 

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