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Kombucha, The Popular Probiotic Drink that Predates Written History

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Kombucha was an important part of nutrition, throughout historical Asia, although the exact origins are not known.

The drink is made by fermenting sugared tea using a symbiotic culture of bacteria and yeast (SCOBY) commonly called a “mother” or “mushroom.”

The probiotic enzymes, polyphenols and bacteria in the best kombucha ‘s are thought to help aid digestion and spark a dynamic activity in the gut microbiome. The finished product is also rich in B vitamins and vitamin C.

European sour kraut creates a similar effect and is reminiscent of kombucha’s digestive role. The difference is fermented food topping v.s. sparkling drink.

Of course the amount of probiotic activity depends on the particular culture and concoction. As we learn from the benefits of the cultured classic, we can utilize medicinal plants in a diversity to create more probiotic agents.

Numerous popular media features in the United States have highlighted the beverage and its uses, including The New York Times and Miami Herald, suggesting that kombucha consumption can reduce blood pressure, relieve arthritis, increase the immune response, and cure cancer [1,2]. [6]

Kombucha continues to be a hot study item [3].

The drink is incredibly popular and is estimated to be a 400 million dollar marketplace [4].

Let’s get a good look at the best kombucha stuff.

KOMBUCHA RANKING

1. Make your own.

 

I am always going to advocate growing and doing on your own, this way you have a constant supply and you know how it is done. If your doing it for yourself and your loved ones, do it yourself. This cheap and simple kit can get you off to doing your own stuff.

 

 

2. Make your own.

 

This culture is cheaper, and it is just the culture not a full kit. You might want to go ahead and get this culture along with another.

Rated 5 star at over 300 customer reviews.

 

3. Tealixir

 

These guys have done quite the job, on this product and 12 packs are ready to ship to your refrigerator wherever you are. They use several herbs in these ready to cool teas, that are great on the run refreshments.

Over 200 happy customer reviews.

 

4. KOE

 

These guys bring great flavors in their organic drinks, that are well liked from previous orders.

 

5. Wildcrafting Brewer – book

 

 

 

The starting place for some kombucha fans may be in more reading.  This is a fabulous book with incredible photography from a well versed expert, and I recommend this book no matter where you are in your fermented fun journey.

 

6. Fermentaholics Classic SKOBY

 

Over 500 happy customers from this affordable SCOBY provider.

 

 

7. Big Bottle

 

 

Amazon’s Choice complete with ice bucket, well reviewed by over 100 customers. 1.5 gallon.

 

 

8. Big Jug

 

Here is a large glass container that allows a flavor of best kombucha to be brewed and drank from periodically. 1 gallon.

 

 

9. bottles

 

Over 1k happy people using these resealable bottles.

 

10. bottles

 

 

Over 1200 positive reviews for this affordable glassware set for the best kombucha.

 

11. Wonder Drink

 

 

Over 200 happy customers have enjoyed this 24 pack, said to be at the top of the market place.

 

KOMBUCHA BENEFITS

Kombucha proved to exert antimicrobial activities against E. coli, Sh. sonnei, Sal. typhimurium, Sal. enteritidis, and Cm. jejuni, even at neutral pH. This finding suggests antimicrobial compounds other than acetic acid and large proteins exist in Kombucha.  [5]

Kombucha has been evaluated heavily for antioxidant properties and anti cancer possibilities. [6] In vitro studies have warranted further scientific investigation into the said miracle solution. [7] Kombucha proves to be a antibacterial agent as well, heavy in glucuronic acid production. [8] The healing liquid has emerged as a liver protection substance through scientific studies. [9] Bacterial colonies from the elixir combated severe liver disease in rats. [10]

Yeast based ferments are perfect for increased biodiversity. [11] Test culture strains, firmly established the O. oeni population structure formation and made obvious the ability to expand on the biodiversity of this bacterial colony. This is also indicative of  heavy strengthening to both digestive function and overall gut health. [12] Who would have called it…  turns out studies utilizing the inclusions of additional medicinal herbs were able to raise the antimicrobial and anti-oxidative properties. [13]

The curative culture is easily-propagated, non-toxic, and inexpensive, making it an excellent system for scientific inquiry and citizen science. [14] The process has also been deemed by scientific study to be a perfect intro to living cultures for novice chemistry students. [15]

 

KOMBUCHA SIDE EFFECTS

Kombucha has 0.05% alcohol due to the fermentation process. It would take a lot of kombucha to give a person any adverse effects. That being as with all things, too much is never too good.

Kombucha has had toxicity reports, two in fact to disease control centers in 1995. It has been stated that it could be wise for pregnant women to abstain from the consumption of the reported health elixir [6]. Studies have concluded also that these concoctions are mostly safe. [16]

The formula is complex and still not fully understood [10].

 

KOMBUCHA EXPERIENCE

I worked with kombucha making a brief time out of the Wildcraft Brewer book, I recommended above, which can guide through a whole assortment of drink making and really enjoyed putting together new stuff with it.

Once you have the SCOBY the rest does itself, my biggest advise would be to use large glass containers for the fermentation. Its easy to find good suitable options whereas you can take a few glasses a week, replenish and keep it going.

Health is #1. I am thankful to have found Nutritional Diversity Sciences it has been an empowerment all the way around! After a few years into biodiverse nutrition practices, it has become an integral part of my lifestyle and I could not imagine having another north star guide me through health after what I have seen and experienced. Many critiques now, after being challenged have come through the program to find their hair and nails growing faster and thicker, and becoming stronger than ever before. They are too converted and I was one of them. Once you experience it, there is no going back.

Abstract

Nutritional Diversity Supplements, A New Age of Nutrition is Here

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🌿 A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.


💥 We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

  • Sourcing network

  • Cultivation ecosystem

  • Ingredient preparation system

  • Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity.  [i]


🛠️ From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.


💚 Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.


🎥 VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution

[Start with cinematic nature + fast clips of modern food, city, bland meals]

Voiceover (calm but intense):

“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”

[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]

“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”

[Show product line, flashes of bold labels, for athletes, thinkers, creators]

“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”

[Show jungle, permaculture, team planting, wild foraging]

“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.

[Logo fades in over lush rainforest + lightning]

“This isn’t just nutrition.
It’s the realest revolution.
Join us.”

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Abstract

The Biodynamic Era, Exercise & Evolution

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🌿 A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.


💥 We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

  • Sourcing network
  • Cultivation ecosystem
  • Ingredient preparation system
  • Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity.


ABSTRACT:

  • We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
  • We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
  • We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
  • We could continue to go down the path of selfishness, war, and ego.

[1,2,3,4,5,6,7,8,9]


🛠️ From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.


💖 Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

 


While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.

Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.

We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.

Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.

[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]

Built on a decade of hardcore research in real ecosystems — these formulas are strategically crafted to upgrade human performance in ways no mainstream product can touch:

  • Faster recovery

  • Cleaner, sustained energy

  • Enhanced focus and mental clarity

  • Resilient immunity

  • Wild-source hormone and digestion support

  • And deep, cellular nourishment your body actually recognizes

Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.

Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.

[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]

Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.

This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.

Nutritional Diversity Supplements
Welcome to the future of human fuel.

[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]


We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution.
👉 Join us at NutritionalDiversity.com and start performing at your best!

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Abstract

“Who controls the food supply…” Take the Power Back!!

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“Who controls the food supply controls the people.” – Henry Kissinger [i]

Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration

A Future Shaped by Small Alternative Agricultures

Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.

Where would we be in five, ten, or twenty years?

Five Years: The Awakening of the Land

  • Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
  • Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
  • Local communities regaining food sovereignty, free from chemical-dependent supply chains.
  • A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.

Ten Years: The Turning Point

  • Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
  • A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
  • Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
  • AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
  • Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.

Twenty Years: A Thriving Regenerative Civilization

  • Industrial farming is replaced by hyper-diverse, closed-loop food systems.
  • A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
  • No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
  • The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
  • Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.

Call to Action: The Time Is Now

This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.

We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
✅ Provide tools, education, and guidance to small-scale land stewards.
✅ Establish financial and technological support for high-diversity micro-farms.
✅ Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
✅ Create global food security by focusing on nutrient density over yield quantity.
✅ Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.

We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.

🌱 The first seeds of change are ready to be planted. Will you be among the first to grow the future?

What Happens When We Take Action?

When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.

Phase 1: The Shift Begins (Years 1-5)

  • People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
  • Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
  • Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
  • Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
  • Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.

Phase 2: The Turning Point (Years 5-10)

  • A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
  • Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
  • Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
  • Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
  • Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.

Phase 3: A Regenerative Future (Years 10-20)

  • Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
  • The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
  • Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
  • New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
  • Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.

The Inevitable Future—If We Act Now

This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.

The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.

👉 We have the tools. We have the knowledge. We have the opportunity.

🔥 The only question is: How fast do we want this future to arrive?

….. another question could be can we implement through the younger generation and video games!???

Related:

  1. Why Small Alternative Agriculture is the Best Investment Today!
  2. Scientific Study Supporting Diverse Diets for Best Health
  3. Nutritional Diversity & Human Health
  4. Robot Army

 

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Introduction to Nutritional Diversity Science

 

 

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