Abstract
A Gym Killer’s Basic Standard Vocabulary
If you are an experienced gym killer, with years pressing your brains out in several different gyms across nation or globe, you are probably checked out on this introductory guide to gym vocabulary. That is not to say there isn’t something useful for you in this section, especially in respect to getting a full Nutritional Diversity experience.
However if new to the gym or the idea of ‘gym killing,’ and likely lack in some of the terminology, basic principles and gym lingo it would be good to give this a once over, before reading advanced gym instructional material.
A ‘Gym Killer‘ in modern day gym lingo is defined generally as someone who does their thing, hard, in the gym. I have a more specific definition. Optimal fitness ability balanced through the categories of strength, stamina, dexterity, mental, and flexibility.
Gym Vocabulary
Here are some of terms, you are likely to hear bouncing around the weight room floor.
Set = One repetitive set of dedicated exercise repetitions of the same form and type. For Example : I am doing three sets with 30 second rest breaks in between of 10 repetitions (or reps) on flat bench using 225lbs.
Rep = One repetition of any given exercise, usually within a set of repetitions or reps. For Example : Today I think you should do less reps and heavier weight in your sets and build a good layer of muscle back up it looks like. ‘High rep’ usually indicates less weight, and more reps. Ten reps has been gym set standard workout weight, for safe but hard resistance’ and 5 rep weight is ‘low rep’ muscle tearing / building weight, that you need to work up to starting with your warm up.
Pyramids = Going from high rep to low rep heavier weight, back to high rep lighter weight. This is an excellent strength and muscle building technique most would still consider a basic principle yet yields heavy results in practice. For Example: Most people do three sets as a minimum of a particular workout, they will do a lighter high rep set first then up the weight, then go for gold on the third with their heavy lower rep set. Pyramids are simply stepping it back down with two or three more sets. My pyramids in the gym are super set pyramids, with 6 steps up and six steps down, because I feel the extra steps, really fill in the spectrum of strength and support in a fuller more capable manner in the end.
Super Set = Working different muscle groups quickly one after the other, such as chest and thighs, one resting while the other working, usually with less rest in between sets. Most of the year all my gym sessions are super setting the whole time. Super setting means to do a set of one muscle group immediately followed by another. Super Setting is a mega throttle programing mode, that I take to a whole new level, but studies have shown for years that using this training method of using different muscle groups, the body can carry a higher endorphin level as more of a constant, throughout the session. With super setting especially incorporating a serious breathing mantra, and four or five muscle groups, into my rhythm.
Just drawing out my pyramids with more sets and doing complex super-setting, after the right kind of gym warm up, is enough to multiply my results that a traditional 3 set routine would do for me. Some of my best days are the ones where I have some extra time and show up at 5 am where I own the gym, and can do plenty of super setting using multiple pieces of equipment.
Burn Outs = Burnouts are when right after doing a set, the gym practitioner drops the weight does another set, drops the weight, and does another and so on until the muscle is burned out and can do no more. Calisthenic burnouts are popular where immediately following the set the calisthenic exercise for that muscle group would be rep-ed out until muscle failure. For Example : After his bench set he dropped and did x#of push-ups till burn out, or with dumbbell curls did 4 reps her hand with 60 lbs, 4 more with 40 pound dumbbells immediately after, and as many as can be done with 30 lbs until muscle failure. Burnouts are usually not performed more than once a week and many plans I see call for them once every5-6weeks.
Multi-set =Multi set is working the same muscle group, with little to no rest, doing different exercises one after the other in one set. For Example: I am going to do ten reps of inclined dumbbell bench immediately followed by ten reps of declined bench nautilus machine, immediately followed by ten cable fly’s in an insane chest multiset.
Max = This is the maximum weight that you can use doing one rep. This requires a serious warm up to prevent injury. For Example : Whats your max on squats? For me right now it’s 540lbs on a standing free weight squat, that is the maximum I will use at this time.
Super Groove, or Zone : A state of being where top performance is what is happening. For Example : “That guy is in his groove, he is in his zone, he is killing it.”
Maxing and Burnouts are usually performed once every 6 weeks, to break plateaus, and shock the weight trained and conditioned muscle to become even stronger.
Fasting = not eating.
Week Off = Just as important as week on or weeks on are, a week off is very important. Most pro athletes and trainers consider a full rest and recovery, a two week off period.
Peak Week = Depending on athletic game rhythm, such as a football games schedule, or a boxers fight night, a soldier’s recon missions and down-times rest and training overall, wants to orient in support of the most powerful possible performance at game time or peak week. Navy Seals train to stay up moving and fighting for a week at a time, where as a boxer twelve rounds, a foot ball player a few hours in their day but that day comes once a week, etc.
PR = Personal Record
PRT (Military) = Personal Training Requirements
PT (Military) = Physical Training
Abstract
Pre-fab Indoor Cultivation System
DESIGN
Abstract
UNCHAINING HEALTH, AND 35 MILLION KIDS IN ABUSIVE CAPTIVITY THROUGH BRAINWASHING RIGHT NEAR YOU!
A most unfortunate story I never wanted to tell, I never wanted to experience, I would truly still wish on no man…
Law of Polarity: I gained an intense remedy through the fierce pain of my spirit.
By saying where the pain was, I am also talking about the remedy for exactly that pain, gained through that very experience.
All challenges are opportunities to build strength.
I just repeat this over and over throughout my day,
There is so much I was unable to tell about my story in this two-hour podcast like, my experience with how pills to kids are wrong.
It’s crazy that in our culture I have to explain that. That I ever had to live it at all.
It is quite an evil reach to get where we are. You won’t know that until you are grounded in nature.
That process of recalibrating with the natural rhythms and cognitions takes a long time. A deep venture in all ways.
When you are fighting such injustice, and you have educated yourself by the specialists on how damaging this is for children, and you see that there is nothing that you can do, in fact, the punishment for trying to assert your right is a gradual worsening of the lies told, a new form of false accusation or dirty trick (which they have so many and they are used in these unfortunate cases of trafficking for profit; so much), in essence, the knowledge that whatever attempt to contact the child will cause their abuser to turn up the volume will keep the good parent at bay. That good parent knows any contact will be exploited and twisted, and at least today I can say I have had zero hand in what has happened. Not only did I educate myself on how damaging this is (mistake 1 for alienated parents), I sent it all to the abuser. I made a few support groups that shared that information, and they harassed the groups. Another facilitator of support groups contacted me, explaining this “Jerry Springer Family,” also obsessively harassed him thinking I was the administrator of his group. I watched at the same time this ‘alienator” make fake Facebook and stalk her own family with them to make it seem like it was me. All this childishness worked. It is a masterpiece of child abuse and deception of everyone around the situation. My ex-girlfriend’s entire family was stalked for a decade.
The intention is to completely destroy the person, and this is usually because the “parasite no longer has the host!”
Young men and women should be educated about these damages, and anyone engaging in this “witchcraft,” is responsible for child devastation – this intense obsessive abuse, with the illest of intentions, is horrible sabotage to a young life.
They think their abuser is their hero. This is the evidence of the daily brainwashing, extreme daily psychological/spiritual child abuse.
They will think that into truth 1000 ways before they finally:
PASS their DENIAL of THE TRUTH. …!!!!
Sound familiar?
Impact
Even feeding the microbiome one time this way, can start underlining the ability to think clearly and productively and then engage reasonably with self-construction tactics and practices that lead to total recovery. We have hosted Nutritionally Diverse Meet-ups in the past for this purpose.
Community Building
We have a nutritional community that comes with one one-on-one guidance from an experienced practitioner of the ACTUAL HEALTH SYSTEM. Not to mention the effects this demand could have on the world.
Join the team, make a difference 1 for your loved ones, 2 for yourself, 3 for the world 💥💥💥
[pmpro_checkout]
Another fun history and reason naturalists may enjoy this project is that Nutritional Diversity .com has been around the whole kidnapping as a way to share nature, and wholesomeness in hopes that it could defeat some other kind of inventive storytelling that was regular practice for the kidnappers. If you click on the Hailey Tropical Farm link in the menu you can see some of that history there.
It also served as a distraction, to the stalking, and harassing while I had no kid of theirs people; who did commit award-winning criminal harassment on like everyone I know.. recruited a few too!! It is impressive!!
Anyone who waists their time and talent on such a horrible endeavor, like my once princesses or like 50’s oldest son’s mother should ………….
Now at least from a distance, I can show the power of long-term commitment as I turn the site into something else.
If the child exhibits the extreme effects/results outlined in the clinical outlines for this heinous daily spiritual child abuse — GUESS WHY!!?!???
…did you stand by it? Did you help, enable it?
I actually do pray for you.
We are swimming hard in the other direction!!! LIGHT PLEASE!!! Join us.
Nutritional Diversity .com is now a community that is dedicated to advancing health at a household level. Taking full responsibility for your diet and relationship with nature is one of many things we came here to do! That could not be more clear today.
[pmpro_checkout]
PLEASE WATCH ON SPOTIFY (CLICK HERE), AND CHECK OUT OTHER UNCHAINED EPISODES!!
Related
Nov 1, 2024 at 17:52
Abstract
Guerilla Permaculture Powered by Drones and Walking Tesla Robots: The Future of Earth’s Regeneration
As the world faces unprecedented environmental and agricultural crises, the idea of *guerilla permaculture*—an innovative, eco-restorative system of agriculture—has evolved into a necessity for global survival. By integrating cutting-edge technology such as drones and walking Tesla robots, this approach presents a visionary solution to two of humanity’s most urgent problems: food security and climate change. These advanced tools, paired with the principles of permaculture, can serve as the planet’s saviors by enabling large-scale ecological restoration and sustainable food production.
Why Guerilla Permaculture Needs Drones and Walking Tesla Robots
1. Scaling Regeneration Efforts:
One of the greatest challenges in regenerative agriculture is the sheer scale of degraded land that needs to be restored. Manual labor, while effective on small scales, cannot meet the global demand for reforestation, soil regeneration, and food production quickly enough. Drones and walking robots can operate around the clock, covering vast areas of land with precision and speed. By automating essential permaculture tasks like seeding, watering, and distributing compost tea, these machines can scale guerilla permaculture efforts to restore ecosystems at a planetary level.
2. Accessing Hard-to-Reach Areas:
Drones and Tesla robots can navigate difficult terrains—such as mountainsides, forests, and urban environments—where human access may be limited. Drones can fly into high canopy layers, distributing seeds or spraying organic nutrients like compost tea over large areas. Walking robots, meanwhile, can traverse dense brush or rugged trails, performing tasks like planting saplings or tending to animal herds. This capability makes it possible to re-green neglected or underutilized spaces, transforming them into thriving ecosystems.
3. Precision Agriculture for Resource Efficiency:
The advanced technology of drones and robots allows for precise monitoring and application of resources, such as water, organic fertilizers, and compost tea. Equipped with sensors and AI, these machines can track soil health, plant growth, and environmental conditions in real time. This data-driven approach ensures that plants receive the exact nutrients they need, minimizing waste and maximizing efficiency. The result is not only increased crop yields but also reduced resource consumption, addressing the global demand for food while conserving natural resources.
4. Reducing Labor and Human Intervention:
By using Tesla robots and drones, guerilla permaculture reduces the need for intensive human labor, which can be costly and time-consuming. Robots can plant, cultivate, and harvest crops autonomously, leaving humans to oversee and direct the larger system. This automation allows the system to operate continuously and consistently, accelerating the regeneration of land and the production of food without exhausting human resources.
5. Carbon Sequestration at Scale:
One of the most crucial benefits of guerilla permaculture is its capacity for large-scale carbon sequestration. By planting diverse species of trees, shrubs, and cover crops, and maintaining healthy soil ecosystems, this system draws carbon dioxide from the atmosphere and stores it in the soil. Drones and robots can rapidly plant millions of trees and crops, covering vast areas that would otherwise remain barren or degraded. This rapid deployment of carbon-sequestering vegetation could significantly reduce atmospheric CO₂ levels, making guerilla permaculture a key tool in the fight against climate change.
Why This Could Be the Planet’s Savior
1. Addressing the Food Crisis:
As the global population continues to rise, the demand for food is increasing exponentially. Traditional industrial agriculture is unsustainable—it depletes the soil, pollutes water sources, and contributes to greenhouse gas emissions. Guerilla permaculture, powered by drones and robots, provides a regenerative alternative. It turns abandoned urban lots, roadside edges, and degraded rural land into productive ecosystems that yield diverse, nutrient-rich food. This decentralized approach to farming enhances food security by reducing reliance on industrial monocultures and long supply chains.
2. Climate Change Mitigation:
Drones and Tesla robots are key to rapidly deploying the plants, animals, and infrastructure necessary to reverse environmental degradation. By accelerating the process of reforestation, soil regeneration, and biodiversity restoration, guerilla permaculture helps restore balance to ecosystems, reduce carbon emissions, and strengthen natural defenses against climate-related disasters. In a world increasingly threatened by floods, droughts, and extreme weather, this regenerative system could prevent further environmental collapse.
3. Restoring Biodiversity:
The planet is currently undergoing a massive loss of biodiversity due to habitat destruction, pollution, and climate change. Guerilla permaculture, implemented by drones and robots, works to restore biodiversity by planting diverse species of plants and supporting wildlife habitats. By regenerating soil, restoring wetlands, and creating food forests, this system fosters healthy ecosystems where plants, animals, and humans can thrive. This restoration of biodiversity is essential for the long-term health of the planet and the survival of countless species.
4. Creating a Self-Sustaining System:
One of the core strengths of guerilla permaculture is its focus on creating self-sustaining ecosystems. By carefully integrating plants, animals, and natural cycles, the system requires minimal external inputs once it is established. Drones and Tesla robots play a crucial role in setting up and maintaining these systems, ensuring that they remain productive and regenerative. Over time, these ecosystems become resilient to external shocks, capable of adapting to changing environmental conditions without collapsing.
5. Transforming Cities and Urban Landscapes:
Urban areas, with their concrete jungles and sprawling infrastructure, are some of the most challenging environments to green. Drones and walking robots can plant along roadsides, in vacant lots, and even on rooftops, turning cities into productive landscapes filled with edible plants and green spaces. This urban greening not only improves air quality and reduces heat islands but also provides fresh food directly to city dwellers, reducing the carbon footprint of food transportation.
A Vision of a Regenerative Future
Imagine a world where drones and walking Tesla robots are tirelessly at work, flying over cities and rural landscapes, planting trees, distributing compost, and monitoring the health of the soil. Roadsides, abandoned lots, and trails are transformed into lush, biodiverse food forests. The air is cleaner, the soil richer, and ecosystems more balanced. Instead of contributing to environmental degradation, our food systems become part of the solution, regenerating the planet rather than depleting it.
By using advanced technology to scale the principles of permaculture, guerilla permaculture has the potential to reverse the damage done by industrial agriculture, reduce carbon emissions, and create a sustainable food system for future generations. It is not just a farming method; it is a movement toward restoring balance to the Earth.
In this vision, drones and robots are not just tools—they are agents of change, working alongside humans and nature to heal the planet. Guerilla permaculture, powered by these technological innovations, could indeed be the planet’s savior, leading the way toward a regenerative, sustainable future.
“Guerilla permaculture” is an innovative and ecologically restorative system that fuses principles of biodynamic agriculture, originally prescribed by Rudolf Steiner, with modern methods of cultivation. The idea is to strategically cultivate diverse species of plants and animals along underutilized spaces like trails, roads, and city edges while integrating bee cultures to enhance pollination and biodiversity.
Key Components:
1. Biodynamic Agriculture: Following Steiner’s biodynamic principles, “guerilla permaculture” focuses on creating self-sustaining ecosystems that enhance soil fertility, crop resilience, and plant vitality through the use of composting, natural cycles, and ecological harmony.
2. Bee Cultures: Bees are central to the system, not only for pollination but also for promoting diversity in plant species, leading to healthier crops and enhanced natural regeneration processes. Bee populations would be nurtured along these paths, helping counteract the global decline in pollinators.
3. Diverse Plant and Animal Species: By introducing a mix of perennial plants, trees, shrubs, and animals (like chickens or small grazing animals), you create symbiotic relationships. Some species could be specifically chosen for their resilience to urban environments and their ability to thrive in neglected spaces.
Effects on a City:
– Increased Urban Green Spaces: City trails, roadways, and abandoned lots would be transformed into vibrant ecosystems, providing food and habitat for wildlife and contributing to a cooler urban microclimate.
– Food Security: Edible plants and small-scale animal farming along these routes could increase food availability in cities. Community members could take part in tending to these spaces, learning and benefiting from fresh produce while reducing food miles.
– Ecological Benefits: By restoring natural habitats, guerilla permaculture helps address the loss of biodiversity, mitigates urban pollution, and improves air and water quality.
– Mental and Physical Health: The proximity of nature in everyday urban life would provide mental health benefits, encouraging residents to walk, explore, and enjoy these spaces.
– Community Involvement: It can foster a sense of stewardship in urban populations, uniting people through the shared care of their environment.
Global Impact:
– Reduction in Industrial Agriculture: As cities adopt sustainable practices, the reliance on harmful industrial agriculture methods decreases, reducing the environmental damage from pesticide use, monocropping, and excessive water use.
– Carbon Sequestration: The increase in plant biomass helps in sequestering carbon, and combating climate change by lowering greenhouse gas emissions in urban areas.
– Biodiversity and Ecosystem Restoration: Implementing this system on a larger scale would gradually restore ecosystems, bringing back species and balancing natural cycles that have been disrupted by urban sprawl.
– Resilient Urban Planning: Cities would become more self-sustaining, adaptable, and resilient to external shocks such as food shortages, climate-related disasters, and environmental degradation.
In essence, “guerilla permaculture” envisions a future where urban environments are transformed into thriving, biodynamic ecosystems, connecting city dwellers with nature while enhancing the global environment. By starting small, with trails and roads, this system could gradually impact the world at large, shifting the way we interact with land, food, and community.
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