Abstract

Gym Killer Example Routine Ⅱ : Legs, Upper Body, Run.

Published

6 years ago

February 11, 2019

It’s about time to offer another example of what we have come to call the best gym killer training.

If you jump on this one now we will be doing it together, this is my exercise cycle for the next five weeks. (Doing again this Feb 2020)

If you get lost in my gym vernacular his is a gym vocabulary for reference.

For the second routine, I am going to include some diet info, a diet model-type I call a “metabolic slingshot.” The diet plan also presents a good way to try and phase in the NDdiet to life.

Let me add I am 5, 11 in height, 195 in weight, I train crazy style all the time if you don’t or you are much smaller or female use much much less than I am describing. I merely offer an accurate description of what I am doing at this time, and the basic background going in.

Some of the simplest diet & training advice out there is consume, rest, play. Here one system or half of the body rests per day, one works and three modes of consumption attach to each.

Many consider fasting consumption also, consuming nothing to some people is consuming nothing.

I am in a small city locking myself in a room to get my computer obligations completed, using this dedicated time for some dedicated supper sessions, and thus have fashioned the Routine II.

There is no way, I could do the best gym killer training sessions like this while working on the farm. So this month I will do ten days at the farm, ten days in the gym and computer, then should the good Lord find me worthy I will take ten days off – to spend with a 505 friend!

Nutritionally Diverse Contents hide

1 Day One : Legs

2 Day Two : Upper Body

3 Day Three : Run

4 Results

Day One : Legs

Doing heavy legs increases testosterone production more so than other heavy exercises. A boxer’s punch has everything to do with his leg strength. Leg strength is the largest strength so as it increases it can increase the umbrella for other muscle groups to grow under. So for this gym killer training, I lead with leg day. [1,2,3]

As soon I enter the weight room I do this gym warm-up routine, and it takes about 40 minutes.

Right now I am doing:

Inverted leg presses starting with three plates and adding one plate (45lbs) for a new set up to eight plates. So that is six sets on a one-plate (per side so 2 plates total) increase range each set.
Seated hamstring crunches. The first set of twenty and then three sets of ten.
Seated leg extension. The first set of twenty and then three sets of ten.
1000 Heavy bag strikes

May not sound like a lot but I go hard in there with heavyweight and I don’t rest much – remember to always stretch something during rest periods.

For diet, I start on the Carnivore diet side of things. I eat a lot. Red blood is what you want for battle, and likely also for some serious gym killer training. Something like this (product selection based on modern diet and low budget and moderate need for convenience):

The most important thing is to source good grass-fed happy animal meat.

Feb2020 Carnivore.Diet Leg.Day .Gym .Killer.Training.II

In this chart, I am on a muscle-building phase of gym killer training, should I want to go leaner I would simply cut the carbs, firstly the cereal, secondly the apples, and thirdly the sweet potatoes. The calculation above is not calculated with the two-hour workout.

Feb2020 Carnivore.Diet Leg.Day .Gym .Killer.Training.II w2hrs.training

This chart shows the needs represented by 90minutes of intense weight training (energy, protein, etc., deductions from 1rst image).

Day Two : Upper Body

It’s rough walking around on this day of gym killer training, especially in the morning. Water-Water, Water. Today in the interest of knowing foods for training I am going Vegan.

The main thing is I want good clean water & permaculture vegetables not stuff from the grocery.

Right now I am doing:

As soon I enter the weight room I do this gym warm-up routine, and it takes about 40 minutes. ☆ After each set group (4 sets) below I will do 50 declined sit-ups and fifty light deadlifts.
Next because of this particular gym and the great machine there, I am on this old school 80’s Nautilis declined bench and I am killing it. Which means I am using the full stack. I go to this because it fits well as a next range of motion from after all the dips in the warm-up. Four sets of 20 or as close as I can get to 20.
Next, this old school bike chain seated back row machine and I am killing it too! This one is heavy for me now I am ending up around 12 to 16 reps on fours sets.
Sidearm cable pitches super-setted with incline dumbbell bench. 4 sets, somewhere around 20 going down to somewhere around 10 reps each.
1000 heavy bag strikes
Single-arm standing *(squatting) cable curls super-setted with cable chest flies. 4 sets, somewhere around 15 going down to somewhere around 5 reps each.
Variant *(the alternate three days cycle) single arm standing triceps extension, superset with another back machine.

To get the “metabolic sling-shot” effect I could (one option at a point with many possibilities) switch this day to a plant-based ketogenic diet plan, by concentrating on a high diversity of plants and fats and getting high protein levels from a plant-based protein complex.

I might be more inclined to do this if I plan to fast this night on till my 6 pm run tomorrow.

Day Three : Run

Hopefully, and if my diet is right and I have consumed enough water and slept descent my legs are ready to move again. If not we know we need to refine our diet and rest recovery plans.

This is the shot-point of the metabolic sling-shot where carbohydrates are abandoned for fats and fasting through heavy cardiovascular demands.

This is open-ended but it is a great opportunity to push yourself to the max. Today I won’t leave the track without completing four kilometers. I will measure it with my GPS watch.

Example

After eating like a king the last couple days I fast from dinner of day 2 till after my run day 3.

Today however I am going to bail on the fast now about two hours before the run. I feel too depleted and I am calling an audible on the diet play.

I breakfast with one jalapeno, 4 eggs and one scoop of protein, trying to air on the keto side of things still. Keto diet and fasting both produce ketones which are pretty healthy little guys from time to time so get ’em while the getting is good.

Next run day I want to make sure to be well prepared to hold the fast until after the run.

Really you can do this whole cycle of training and stay ketogenic all year long if you want.

I will hit the track between 17-1900 hours. It’s 1540 now and I have been drinking so much water today I am pissing about every three minutes.

Results

Two days of heavy training followed by one cardio should be sustainable every day for 12 weeks. If anything I may permit one day per two rotations / six days off for total rest such as Sunday. Remember, any time we rest we stretch.

The cardio as the lesser end of training is objectified and rewarded as though it is the pinnacle, peak moment of the three-day cycle.

If there was any better way to set this up in my own opinion it would be a Ju-Jitsu session to follow the run.

Training Variations

Change the days that certain consumption modes (carnivore, vegan, fasted) are attached

Do your own further research to find out if this three-day cycle works better or if something like the gym killer training example A, works better for muscle and or cardio output.

Diet Variations

If the metabolic sling-shot is cycled repeatedly as a steady rhythm, synchronized as described above it should effectively add functional metabolic strength and adjusted dynamic digestive mechanism that can be employed in broader-depth highly productive goal plans ahead.

It takes generally six to twelve weeks to assume to full feeling and benefit and mentally reaching a further end of the learning curve solidly with functional optimal intake efficiency.

The heavy training days and diet differences can help immensely to get a good grasp of different diet and training effects as a beginner to biodynamic nutrition and training.

Eventually, as the cycle continues it could be as equally great a practice to try to narrow in on a daily plant only high diversity spectrum as is recommended as the optimal human nutrition plan.

Abstract

Better Supplement Taking

Published

1 month ago

April 21, 2025

Brandon Angel

Powdered supplements can bind with real foods in smoothies, and soak and process better this way.

Why Powdered Supplements Bind and Work Better with Real Foods in Smoothies

Powdered supplements are often isolated compounds — vitamins, minerals, amino acids, adaptogens, enzymes, proteins, etc. — that are highly concentrated but not always naturally bioavailable on their own. Meaning: your body might not absorb or utilize them as efficiently unless they are delivered in a more natural, whole-food matrix.

What Happens When You Blend Supplements into Real-Food Smoothies

You Create a Natural “Carrier Matrix”
Real foods — fruits, vegetables, seeds, and roots — are rich in enzymes, fibers, fats, and natural cofactors that help escort nutrients through digestion.
When powdered supplements are blended into these foods, the compounds get absorbed into the moisture, the fibers, and the fats of the smoothie, mimicking how nutrients appear in nature. This improves uptake.
You Pre-Hydrate and Activate the Powdered Compounds
Powders in dry form are inert. When you soak or blend them into liquids (especially with plant enzymes), you start the breakdown process. This makes the nutrients more “bioactive,” or ready to be absorbed, especially in the gut.
You Reduce Digestive Stress
Isolated powders can sometimes be harsh — especially on empty stomachs. But when mixed with food, the digestive system treats the whole mixture more like a meal, not a foreign chemical. This allows for smoother digestion and better assimilation.
You Enhance Synergy
Some nutrients need companions to be absorbed properly:
- Fat-soluble vitamins (like A, D, E, K) absorb better when fat is present (like from coconut, nuts, seeds)
- Minerals like magnesium and zinc are better absorbed with amino acids or acids (like lemon, greens, or fruit acids)
- Protein and adaptogens are more effective when metabolized slowly alongside real fiber and phytonutrients
So, adding your powdered supplement to a smoothie enhances the synergy of multiple nutrients working together — just like nature intended.

HEY!!! CLEAN WATER IS NUMBER 1!!!

Example: Jungle Juice Style Smoothie

Water or coconut water
1 scoop powdered supplement (diverse formula)
Banana or papaya (enzymes + potassium)
Wild greens or herbs (cofactors, chlorophyll) [!!HIGH DIVERSITY!!]
Seeds or nut butter (healthy fats for absorption) (lectins [i] destroyed if pressure-cooked, powdered, or buttered in seeds)
Splash of citrus or vinegar (acid for mineral absorption) (or not)
Blend = Bioactive powerhouse

Bottom Line:

Powdered supplements are just the start. The real alchemy happens when they bind with real food.

Blending them into smoothies:

Mimics natural digestion
Enhances bioavailability
Boosts effectiveness
Reduces stress on the gut
Unlocks the full potential of the formula

You’re not just taking a supplement.
You’re feeding your body intelligently.

Get on the

NUTRITIONALLY DIVERSE LIFE-CHANGING GUIDED PROGRAM TODAY!

Abstract

Nutritional Diversity Supplements, A New Age of Nutrition is Here

Published

1 month ago

April 20, 2025

Brandon Angel

A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.

We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

Sourcing network
Cultivation ecosystem
Ingredient preparation system
Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity. [i]

From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.

Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution

[Start with cinematic nature + fast clips of modern food, city, bland meals]

Voiceover (calm but intense):

“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”

[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]

“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”

[Show product line, flashes of bold labels, for athletes, thinkers, creators]

“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”

[Show jungle, permaculture, team planting, wild foraging]

“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.”

[Logo fades in over lush rainforest + lightning]

“This isn’t just nutrition.
It’s the realest revolution.
Join us.”

Abstract

The Biodynamic Era, Exercise & Evolution

Published

1 month ago

April 17, 2025

Brandon Angel

A New Age of Nutrition Is Here

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.

We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

Sourcing network
Cultivation ecosystem
Ingredient preparation system
Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity.

ABSTRACT:

We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
We could continue to go down the path of selfishness, war, and ego.

[1,2,3,4,5,6,7,8,9]

From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.

Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.

Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.

We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.

Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.

[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]

Built on a decade of hardcore research in real ecosystems — these formulas are strategically crafted to upgrade human performance in ways no mainstream product can touch:

Faster recovery
Cleaner, sustained energy
Enhanced focus and mental clarity
Resilient immunity
Wild-source hormone and digestion support
And deep, cellular nourishment your body actually recognizes

Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.

Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.

[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]

Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.

This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.

Nutritional Diversity Supplements
Welcome to the future of human fuel.

[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]

We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution.
Join us at NutritionalDiversity.com and start performing at your best!

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