Abstract

Tongkat Ali

Published

2 years ago

June 2, 2023

Brandon

Tongkat Ali, also known as Malaysian Ginseng, Pasak Bumi, or Eurycoma longifolia is a plant native to Indochina and Indonesia that can grow up to 10 meters in height and may or may not be branched, the plant is also used in medicine because of its properties that can be very good for the health of the human.

It has in its roots and bark properties that can change the way that the human body produces the testosterone hormone and cortisol, this is mainly due to an antioxidant enzyme called dismutase that fights free radical damage in the body, in addition to the root, they are also an “anti-aging” medicine that can provide more energy, improve libido and sports performance, aid weight loss and overall quality of life.

The plant can be taken in the form of capsules, with an initial dosage for men of one capsule with 225ml of water twice a day on an empty stomach, while for women the recommended dose is one capsule a day as the plant can cause menstrual disorders. For people who practice sports intensely, after a week of using the plant can already increase to two capsules twice a day, for men and women one capsule twice a day.

Exploring the Nutritional Powerhouse for Optimal Health:

Introduction: Welcome to the world of Tongkat Ali, a remarkable herb renowned for its potential health benefits and rich nutritional profile. As a nutritional diversity diet enthusiast, you’re about to embark on a journey that will unveil the secrets and science behind this fascinating herb. From its historical significance to its phytochemical composition, this comprehensivearticle will provide you with detailed explanations and insights into the wonders of Tongkat Ali.

Section 1: Unveiling the Origins and History of Tongkat Ali

1.1 Ancient Wisdom and Traditional Use:

Delving into the historical use of Tongkat Ali in Southeast Asian cultures.
Traditional medicinal practices and beliefs associated with this herb.

Malaysian Traditional Medicine: In Malaysia, Tongkat Ali is known as “Tongkat Ali Pasak Bumi” or “Malaysian Ginseng.” It has a long history of use as a traditional remedy for various ailments. Malaysian traditional medicine practitioners often recommend Tongkat Ali as an aphrodisiac, to enhance male fertility, and as a general tonic to improve overall well-being.
Indonesian Traditional Medicine: In Indonesian traditional medicine, Tongkat Ali is referred to as “Pasak Bumi.” It is highly valued for its ability to boost vitality and enhance male sexual performance. It is commonly used to address issues related to libido, erectile dysfunction, and infertility. Tongkat Ali is also used to alleviate symptoms associated with fever, malaria, and other illnesses.
Thai Traditional Medicine: In Thailand, Tongkat Ali is known as “Tung Saw” or “Krachai Dam.” It has been used traditionally as a tonic herb to promote energy, strength, and endurance. Thai traditional medicine practitioners often recommend Tongkat Ali for supporting male sexual health, managing age-related issues, and boosting physical performance.
Vietnamese Traditional Medicine: In Vietnamese traditional medicine, Tongkat Ali is referred to as “Cây Bá Bệnh.” It has been used as a natural remedy to address various health concerns, including fatigue, stress, and sexual dysfunction. It is believed to have adaptogenic properties, helping the body cope with physical and mental stressors.

The historical use of Tongkat Ali in Southeast Asian cultures is a testament to its significance and efficacy as a traditional medicinal herb. While modern scientific research is ongoing to explore its potential benefits, these traditional practices have laid the foundation for its current popularity and recognition as a valuable herbal remedy

1.2 Botanical Marvel: Eurycoma longifolia

In-depth description of the Tongkat Ali plant, its appearance, and growth habits.
Geographical distribution and cultivation methods.

Tongkat Ali (Eurycoma longifolia) is a tall, slender, evergreen tree that belongs to the Simaroubaceae family. It is native to the rainforests of Southeast Asia, primarily found in countries such as Malaysia, Indonesia, Thailand, Vietnam, and Laos. Here is an in-depth description of the Tongkat Ali plant, including its appearance, growth habits, geographical distribution, and cultivation methods:

Appearance: The Tongkat Ali tree can reach an impressive height of up to 10 meters (33 feet) and has a straight, slender trunk. The bark is greyish-brown and smooth when young but becomes rougher and fissured with age. The branches are sparse and tend to grow horizontally, forming a crown with a diameter of approximately 3 to 5 meters (10 to 16 feet). The leaves are pinnate, meaning they consist of multiple leaflets arranged in pairs along a central axis. Each leaflet is elongated, lance-shaped, and dark green in color.

Flowers: Tongkat Ali produces small, yellowish flowers that grow in loose clusters at the ends of the branches. The flowers have a distinct fragrance and are dioecious, meaning they have separate male and female plants. The male flowers have long, thread-like stamens, while the female flowers have shorter, thicker pistils.

Fruits: After pollination, the female flowers develop into small, woody fruits that resemble capsules or pods. Each fruit contains two or three chambers, each housing a single seed. The fruits are initially green but turn reddish-brown as they mature. When fully ripe, they split open to release the seeds.

Geographical Distribution: Tongkat Ali is native to the rainforests of Southeast Asia, particularly the lowland and hilly regions. It is found in countries such as Malaysia (including the Malaysian Borneo region), Indonesia (Sumatra and Java), Thailand, Vietnam, and Laos. It thrives in tropical climates with consistent rainfall, high humidity, and well-drained soils.

Cultivation: Cultivating Tongkat Ali is a challenging process that requires specific environmental conditions and expertise. It is primarily grown through seed propagation. The seeds are collected from mature fruits and need to be sown as soon as possible, as they have a short viability period. They are planted in nutrient-rich, well-drained soils with high organic matter content.

Tongkat Ali trees require a shaded environment during their early growth stages to protect them from direct sunlight. Once established, they can tolerate more sunlight. It takes several years for the tree to reach maturity and produce the resinous roots from which Tongkat Ali is derived. The optimal growth conditions include a consistent temperature range of 25-35°C (77-95°F) and an annual rainfall of 2,500 to 3,000 mm (98 to 118 inches).

Due to the increasing demand for Tongkat Ali, cultivation methods have been developed to support sustainable production. These methods include agroforestry systems and plantations where the trees are cultivated alongside other compatible crops, such as fruit trees or medicinal plants.

In conclusion, Tongkat Ali is a tall evergreen tree native to Southeast Asia. It features a slender trunk, pinnate leaves, yellowish flowers, and woody fruits containing seeds. It grows in the rainforests of countries like Malaysia, Indonesia, Thailand, Vietnam, and Laos. Cultivating Tongkat Ali requires specific environmental conditions, including well-drained soils, shade during early growth, and a tropical climate with consistent rainfall. With sustainable cultivation methods, Tongkat Ali can be responsibly grown to meet the increasing demand for this valuable plant.

Section 2: The Nutritional Composition of Tongkat Ali 2.1 Key Phytochemicals and Bioactive Compounds:

Detailed exploration of the active constituents present in Tongkat Ali.
Examining compounds such as quassinoids, alkaloids, and saponins and their potential benefits.

Tongkat Ali (Eurycoma longifolia) contains various active constituents that contribute to its potential health benefits. Let’s explore some of the key compounds found in Tongkat Ali, including quassinoids, alkaloids, and saponins, and their potential benefits:

Quassinoids: Quassinoids are a class of bitter compounds that are abundant in Tongkat Ali. Some notable quassinoids found in Tongkat Ali include eurycomanone, eurycomanol, and eurycomalactone. These compounds are believed to contribute to the herb’s therapeutic properties. Potential benefits associated with quassinoids include:

Enhancing Sexual Health: Quassinoids may play a role in supporting male reproductive health by promoting testosterone production, improving sperm quality, and enhancing libido.
Boosting Energy and Vitality: These compounds have been suggested to have energizing effects, helping to combat fatigue and improve overall vitality.
Promoting Anti-inflammatory Effects: Quassinoids may exhibit anti-inflammatory properties, which can contribute to reducing inflammation and associated health conditions.

Alkaloids: Tongkat Ali contains various alkaloids, including beta-carboline alkaloids and canthin-6-one alkaloids. While their specific functions are still being studied, alkaloids are known to have physiological effects in the body. Potential benefits associated with alkaloids in Tongkat Ali include:

Supporting Cognitive Function: Some alkaloids present in Tongkat Ali have shown potential cognitive-enhancing effects, including improved memory and focus.
Mood Enhancement: Certain alkaloids may contribute to mood regulation and stress reduction, promoting a sense of well-being.
Anti-malarial Properties: Canthin-6-one alkaloids found in Tongkat Ali have been investigated for their potential anti-malarial activity.

Saponins: Saponins are natural compounds known for their diverse biological activities. Tongkat Ali contains various saponins, such as eurycomaoside, eurycomalactone, and eurycolactone. Saponins are often associated with the following potential benefits:

Immune System Support: Saponins may have immunomodulatory effects, supporting a healthy immune response.
Antioxidant Activity: Some saponins exhibit antioxidant properties, helping to protect cells from oxidative damage caused by free radicals.
Anti-cancer Potential: Certain saponins found in Tongkat Ali have been studied for their potential anti-cancer effects, including inhibiting the growth of cancer cells.

It’s important to note that research on Tongkat Ali’s active constituents and their potential benefits is ongoing, and further studies are needed to fully understand their mechanisms of action and therapeutic applications. The effects of these compounds may vary depending on their concentrations, interactions, and the individual’s specific health conditions.

As with any herbal supplement, it is recommended to consult with a healthcare professional before using Tongkat Ali or any other natural remedy to ensure its appropriate and safe use based on individual circumstances.

2.2 Macronutrients and Micronutrients:

Analyzing the nutritional components of Tongkat Ali, including vitamins and minerals.
Understanding how these nutrients contribute to overall health and well-being.

Section 3: Unlocking the Potential Benefits of Tongkat Ali 3.1 Enhancing Sexual Health and Performance:

Scientific evidence supporting Tongkat Ali’s reputation as a natural aphrodisiac.
Exploring its impact on libido, erectile function, and fertility.

3.2 Optimizing Hormonal Balance:

Understanding the role of Tongkat Ali in regulating hormone levels, particularly testosterone.
Examining its potential benefits for both men and women.

3.3 Boosting Physical Performance and Muscle Growth:

Investigating the ergogenic effects of Tongkat Ali on athletes and fitness enthusiasts.
Exploring its impact on stamina, endurance, and muscle strength.

3.4 Supporting Mental Well-being and Cognitive Function:

Unveiling Tongkat Ali’s potential as an adaptogen for stress management.
Examining its effects on mood, anxiety, and cognitive performance.

Section 4: Recommendations for Using Tongkat Ali Safely and Effectively 4.1 Selecting High-Quality Tongkat Ali Supplements:

Factors to consider when choosing a reputable and reliable Tongkat Ali product.
Understanding the importance of standardized extracts and third-party testing.

4.2 Optimal Dosage and Usage Guidelines:

Recommended dosage ranges based on scientific studies and expert opinions.
Adjusting dosage according to individual factors, such as age and health status.

4.3 Safety Precautions and Possible Interactions:

Highlighting potential side effects and contraindications of Tongkat Ali.
Discussing its interactions with medications and existing health conditions.

Section 5: Conclusion In conclusion, Tongkat Ali stands as a nutritional powerhouse with a remarkable history and a wide array of potential health benefits. From its ability to enhance sexual health and optimize hormonal balance to its potential for boosting physical performance and supporting mental well-being, this herb offers a holistic approach to wellness. As you incorporate Tongkat Ali into your nutritional diversity diet, remember to prioritize quality, dosage, and safety by consulting with healthcare professionals and following recommended guidelines. Embrace the power of Tongkat Ali and unlock a world of optimal health and vitality.

Nutritionally Diverse Contents hide

BENEFITS

(Continuation) Studies show results where an improvement in stressed people is noticed by decreasing tension, anger, and confusion. Other results point to an improvement in quality of life in general, as it stimulates the release of testosterone, increases sexual desire, reduces fatigue and calcium loss, and brings a feeling of well-being.

A study by Malaysian researchers shows that the plant can also be used in medicine to help heal bone fractures. Also with medicinal purposes, Tongkat Ali can help relieve headaches, fever, diarrhea, syphilis, ulcers, high blood pressure, tuberculosis, and cough, in addition to treating cuts and wounds, skin infections, malaria, and have anti-cancer effects.

Other benefits are:
– weight loss aid
– energy boost
– increased libido and sexual desire
– decreased erectile dysfunction
– “anti-aging” action
– restoration of hormonal balance [1]
– bowel regulation
– build muscle

A Brazilian survey carried out with 30 men showed that the gain in lean mass is much greater when using Tongkat Ali compared to the use of the regular placebo, which during the period of use had a drop, not an increase. The same study shows that the gain in fat mass with the use of a placebo was much greater than with the use of Tongkat Ali. [2]

SIDE EFFECTS

Some side effects should be noted during the use of the root, especially if the amount ingested is large, they are:

Insomnia is one of the possible side effects that the plant can bring if the ingested dose is too high, but with small doses of the same substance, this problem can also be solveTongkat Ali is known to increase body temperature, if the amount ingested is too high you may even sweat and feel your heart beating faster.

The plant is not recommended in case of pregnancy, breastfeeding, diabetes, kidney or liver problems, prostate cancer, and heart disease, this is due to the high levels of testosterone that alter the immune system resulting in its suppression.

Just as the plant can help improve behavior, it can also bring a feeling of irritability, agitation, and stress. Another side effect is facial flushing, which is usually quite mild and disappears quickly after the first few days of use.

There are not many studies proving some side effects, which makes using Tongkat Ali safer.

Because Tongkat Ali can increase testosterone levels, it should not be used by people with conditions that would be negatively affected by higher testosterone levels, such as heart disease, hormone-sensitive cancers, liver or kidney disease, or sleep apnea.

Tongkat Ali should not be used by children, pregnant or nursing women, and by people with medical conditions. People with weakened immune systems should avoid Tongkat Ali. The herb may interact with medications (such as blood pressure medications, anticoagulants, and antiplatelet agents, drugs that lower blood sugar or insulin levels, immunosuppressive medications), and other supplements.

EXPERIENCE

Some users of the plant report experiencing abnormal fatigue during the first few days, but there have been no other side effects reported. They saw great improvements in behaviors and feelings such as tension, anger, and confusion, and all the people felt an improvement in well-being, an increase in testosterone, and an overall improvement in their cortisol ratio.

FAQ

Q. What is Tongkat Ali?

A. Tongkat Ali is a medicinal plant that has a lot of properties that can be really good for health.

Q. Where is Tongakat Ali from?

A. They are native to Indochina and Indonesia.

Q. How can I ingest Tongkat Ali?

A. Depends on your gender and how often you play sports. If you are a man that practices sports daily you can start taking a capsule twice a day and after a few weeks, you can take two capsules twice a day. If you are a woman that practices sports daily, you can start taking half a capsule twice a day and after a few weeks, you can take a capsule twice a day.

Q. At what age can I consume Tongkat Ali?

A. The plant is recommended and generally used by people aged between 30 and 55 years.

Cinnamon
Caviar

Abstract

Better Supplement Taking

Published

4 days ago

April 21, 2025

Brandon Angel

Powdered supplements can bind with real foods in smoothies, and soak and process better this way.

Why Powdered Supplements Bind and Work Better with Real Foods in Smoothies

Powdered supplements are often isolated compounds — vitamins, minerals, amino acids, adaptogens, enzymes, proteins, etc. — that are highly concentrated but not always naturally bioavailable on their own. Meaning: your body might not absorb or utilize them as efficiently unless they are delivered in a more natural, whole-food matrix.

What Happens When You Blend Supplements into Real-Food Smoothies

You Create a Natural “Carrier Matrix”
Real foods — fruits, vegetables, seeds, and roots — are rich in enzymes, fibers, fats, and natural cofactors that help escort nutrients through digestion.
When powdered supplements are blended into these foods, the compounds get absorbed into the moisture, the fibers, and the fats of the smoothie, mimicking how nutrients appear in nature. This improves uptake.
You Pre-Hydrate and Activate the Powdered Compounds
Powders in dry form are inert. When you soak or blend them into liquids (especially with plant enzymes), you start the breakdown process. This makes the nutrients more “bioactive,” or ready to be absorbed, especially in the gut.
You Reduce Digestive Stress
Isolated powders can sometimes be harsh — especially on empty stomachs. But when mixed with food, the digestive system treats the whole mixture more like a meal, not a foreign chemical. This allows for smoother digestion and better assimilation.
You Enhance Synergy
Some nutrients need companions to be absorbed properly:
- Fat-soluble vitamins (like A, D, E, K) absorb better when fat is present (like from coconut, nuts, seeds)
- Minerals like magnesium and zinc are better absorbed with amino acids or acids (like lemon, greens, or fruit acids)
- Protein and adaptogens are more effective when metabolized slowly alongside real fiber and phytonutrients
So, adding your powdered supplement to a smoothie enhances the synergy of multiple nutrients working together — just like nature intended.

HEY!!! CLEAN WATER IS NUMBER 1!!!

Example: Jungle Juice Style Smoothie

Water or coconut water
1 scoop powdered supplement (diverse formula)
Banana or papaya (enzymes + potassium)
Wild greens or herbs (cofactors, chlorophyll) [!!HIGH DIVERSITY!!]
Seeds or nut butter (healthy fats for absorption) (lectins [i] destroyed if pressure-cooked, powdered, or buttered in seeds)
Splash of citrus or vinegar (acid for mineral absorption) (or not)
Blend = Bioactive powerhouse

Bottom Line:

Powdered supplements are just the start. The real alchemy happens when they bind with real food.

Blending them into smoothies:

Mimics natural digestion
Enhances bioavailability
Boosts effectiveness
Reduces stress on the gut
Unlocks the full potential of the formula

You’re not just taking a supplement.
You’re feeding your body intelligently.

Get on the

NUTRITIONALLY DIVERSE LIFE-CHANGING GUIDED PROGRAM TODAY!

Abstract

Nutritional Diversity Supplements, A New Age of Nutrition is Here

Published

4 days ago

April 20, 2025

Brandon Angel

A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.

We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

Sourcing network
Cultivation ecosystem
Ingredient preparation system
Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity. [i]

From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.

Join the Movement

This isn’t just about health.
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We are recruiting new souls to the love we were separated from.
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VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution

[Start with cinematic nature + fast clips of modern food, city, bland meals]

Voiceover (calm but intense):

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Abstract

The Biodynamic Era, Exercise & Evolution

Published

1 week ago

April 17, 2025

Brandon Angel

A New Age of Nutrition Is Here

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.

We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

Sourcing network
Cultivation ecosystem
Ingredient preparation system
Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity.

ABSTRACT:

We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
We could continue to go down the path of selfishness, war, and ego.

[1,2,3,4,5,6,7,8,9]

From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.

Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.

Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
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We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.

Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.

[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]

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Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
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[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]

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This is not mass-produced nutrition.
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Welcome to the future of human fuel.

[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]

We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution.
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