Abstract
Best Treatments for Tendonitis
I can offer some general suggestions for natural treatments that may help alleviate the symptoms of tendonitis. However, it’s important to consult with a healthcare professional for a proper diagnosis and treatment plan. Tendonitis is a medical condition, and severe cases may require medical intervention.
This site is NOT A DOCTOR, please take any new ideas to your physician before implementing!
- Rest: Give the affected tendon time to heal by resting the injured area. Avoid activities that exacerbate the pain and overuse of the tendon.
- Ice: Applying ice to the affected area for 15-20 minutes every few hours can help reduce pain and inflammation. Always use a cloth or towel to protect your skin from direct contact with the ice.
- Compression: Consider using a compression bandage or brace to support the affected area and reduce swelling.
- Elevation: Elevating the injured limb can help reduce swelling by allowing fluid to drain away from the affected area.
- Anti-Inflammatory Diet: Consuming foods with anti-inflammatory properties may help reduce inflammation. These foods include fruits, vegetables, fatty fish (like salmon), nuts, and seeds. Avoid or limit processed foods, sugary drinks, and excessive amounts of red meat.
- Supplements: Some people find relief from tendonitis symptoms by taking supplements like fish oil (rich in omega-3 fatty acids) or turmeric (contains curcumin, a natural anti-inflammatory compound). Consult your healthcare provider before starting any new supplements.
- Epsom Salt Baths: Soaking in an Epsom salt bath may help relieve muscle and joint pain. Follow the package instructions for proper use.
- Gentle Stretching and Strengthening Exercises: Once the initial pain and inflammation subside, perform gentle stretching and strengthening exercises to improve flexibility and support the affected tendon. A physical therapist can provide guidance on suitable exercises.
- Restorative Therapies: Modalities such as ultrasound therapy or massage therapy may help reduce pain and promote healing. Consult a healthcare professional for guidance.
- Proper Ergonomics: Ensure your workspace and daily activities are ergonomically designed to minimize strain on your tendons. Proper ergonomics can help prevent future bouts of tendonitis.
- Adequate Sleep: Get enough restorative sleep as it plays a crucial role in the body’s healing process.
- Stress Management: Chronic stress can exacerbate inflammation and slow the healing process. Practice stress-reduction techniques like meditation, deep breathing exercises, or yoga.
- Hydration: Staying well-hydrated is essential for overall health and can aid in tissue repair.
Remember that natural treatments may provide relief for some individuals but not others. The effectiveness of these approaches can vary based on the severity of the condition and individual differences. Always consult with a healthcare professional for a proper evaluation and personalized treatment plan. In some cases, your doctor may recommend additional treatments, such as physical therapy, medications, or, in severe cases, surgery.
Diet Elements (modern diet product elements only)
Maintaining joint health through natural dietary elements is essential for preventing and managing conditions like arthritis and joint pain. Here are some natural elements you can incorporate into your diet to support joint health:
- Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish (e.g., salmon, mackerel, and sardines), flaxseeds, chia seeds, and walnuts, have anti-inflammatory properties that can help reduce joint pain and inflammation. Consider eating these foods regularly or taking fish oil supplements, but consult your healthcare provider before starting any supplements.
- Turmeric: Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. Adding turmeric to your diet, either in cooking or as a supplement, may help reduce joint inflammation.
- Ginger: Ginger has anti-inflammatory properties and may help alleviate joint pain. You can incorporate fresh ginger into your meals, make ginger tea, or take ginger supplements.
- Green Tea: Green tea contains polyphenols and antioxidants that can help reduce inflammation and protect joint tissues. Drinking green tea regularly may contribute to joint health.
- Collagen: Collagen is a protein that makes up a significant portion of our joint cartilage. Some studies suggest that collagen supplements may help improve joint pain and function. You can also find collagen in bone broth.
- Vitamin C: Vitamin C is essential for the production of collagen and cartilage. Citrus fruits, strawberries, kiwi, and broccoli are rich sources of vitamin C.
- Calcium and Vitamin D: Adequate calcium intake is crucial for strong bones, including the joints. Vitamin D helps the body absorb calcium. Incorporate dairy products, fortified plant-based milk, leafy greens, and sunlight exposure (for vitamin D) into your diet.
- Sulfur-Rich Foods: Sulfur is a mineral important for joint health, as it contributes to the formation of collagen and connective tissues. Foods like garlic, onions, leeks, and cruciferous vegetables (e.g., broccoli, cauliflower, and Brussels sprouts) are good sources of sulfur.
- Berries: Berries such as blueberries, strawberries, and raspberries are rich in antioxidants that can help reduce inflammation and protect joint tissues.
- Olive Oil: Extra-virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties. Use olive oil as a healthy cooking oil and in salad dressings.
- Nuts and Seeds: Almonds, walnuts, and flaxseeds are sources of healthy fats, fiber, and antioxidants that can support overall joint health.
- Protein-Rich Foods: Lean sources of protein like poultry, fish, tofu, and legumes provide the necessary amino acids for muscle and tissue repair, which indirectly supports joint health.
- Herbs and Spices: Herbs like rosemary and spices like cinnamon and cloves have antioxidant and anti-inflammatory properties that can be added to your meals for flavor and health benefits.
- Bone Broth: Homemade bone broth contains collagen, gelatin, and amino acids that can help support joint health and reduce inflammation.
While these dietary elements can contribute to joint health, it’s important to maintain a balanced diet and consult with a healthcare professional or registered dietitian before making significant dietary changes or starting any supplements, especially if you have underlying health conditions or take medications. They can provide personalized advice based on your specific needs and medical history. Additionally, maintaining a healthy weight through proper nutrition and regular exercise is also crucial for joint health.
Abstract
Better Supplement Taking
Powdered supplements can bind with real foods in smoothies, and soak and process better this way.
Why Powdered Supplements Bind and Work Better with Real Foods in Smoothies
Powdered supplements are often isolated compounds — vitamins, minerals, amino acids, adaptogens, enzymes, proteins, etc. — that are highly concentrated but not always naturally bioavailable on their own. Meaning: your body might not absorb or utilize them as efficiently unless they are delivered in a more natural, whole-food matrix.
What Happens When You Blend Supplements into Real-Food Smoothies
-
You Create a Natural “Carrier Matrix”
Real foods — fruits, vegetables, seeds, and roots — are rich in enzymes, fibers, fats, and natural cofactors that help escort nutrients through digestion.
When powdered supplements are blended into these foods, the compounds get absorbed into the moisture, the fibers, and the fats of the smoothie, mimicking how nutrients appear in nature. This improves uptake. -
You Pre-Hydrate and Activate the Powdered Compounds
Powders in dry form are inert. When you soak or blend them into liquids (especially with plant enzymes), you start the breakdown process. This makes the nutrients more “bioactive,” or ready to be absorbed, especially in the gut. -
You Reduce Digestive Stress
Isolated powders can sometimes be harsh — especially on empty stomachs. But when mixed with food, the digestive system treats the whole mixture more like a meal, not a foreign chemical. This allows for smoother digestion and better assimilation. -
You Enhance Synergy
Some nutrients need companions to be absorbed properly:-
Fat-soluble vitamins (like A, D, E, K) absorb better when fat is present (like from coconut, nuts, seeds)
-
Minerals like magnesium and zinc are better absorbed with amino acids or acids (like lemon, greens, or fruit acids)
-
Protein and adaptogens are more effective when metabolized slowly alongside real fiber and phytonutrients
So, adding your powdered supplement to a smoothie enhances the synergy of multiple nutrients working together — just like nature intended.
-
HEY!!! CLEAN WATER IS NUMBER 1!!!
Example: Jungle Juice Style Smoothie
-
Water or coconut water
-
1 scoop powdered supplement (diverse formula)
-
Banana or papaya (enzymes + potassium)
-
Wild greens or herbs (cofactors, chlorophyll) [!!HIGH DIVERSITY!!]
-
Seeds or nut butter (healthy fats for absorption) (lectins [i] destroyed if pressure-cooked, powdered, or buttered in seeds)
-
Splash of citrus or vinegar (acid for mineral absorption) (or not)
-
Blend = Bioactive powerhouse
Bottom Line:
Powdered supplements are just the start. The real alchemy happens when they bind with real food.
Blending them into smoothies:
-
Mimics natural digestion
-
Enhances bioavailability
-
Boosts effectiveness
-
Reduces stress on the gut
-
Unlocks the full potential of the formula
You’re not just taking a supplement.
You’re feeding your body intelligently.
Get on the
NUTRITIONALLY DIVERSE LIFE-CHANGING GUIDED PROGRAM TODAY!
Abstract
Nutritional Diversity Supplements, A New Age of Nutrition is Here
A New Age of Nutrition Is Here
Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.
Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.
The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.
We Are Building a Better Way
At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.
We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:
-
Sourcing network
-
Cultivation ecosystem
-
Ingredient preparation system
-
Manufacturing + probiotic delivery model
Rooted in nature’s complexity, not synthetic simplicity. [i]
From Monocultures to Permacultures
We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.
We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.
Join the Movement
This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.
We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.
Let’s build it.
Together.
VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution
[Start with cinematic nature + fast clips of modern food, city, bland meals]
Voiceover (calm but intense):
“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”
[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]
“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”
[Show product line, flashes of bold labels, for athletes, thinkers, creators]
“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”
[Show jungle, permaculture, team planting, wild foraging]
“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.”
[Logo fades in over lush rainforest + lightning]
“This isn’t just nutrition.
It’s the realest revolution.
Join us.”
Abstract
The Biodynamic Era, Exercise & Evolution
A New Age of Nutrition Is Here
Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.
Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.
The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.
We Are Building a Better Way
At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.
We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:
- Sourcing network
- Cultivation ecosystem
- Ingredient preparation system
- Manufacturing + probiotic delivery model
Rooted in nature’s complexity, not synthetic simplicity.
ABSTRACT:
- We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
- We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
- We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
- We could continue to go down the path of selfishness, war, and ego.
From Monocultures to Permacultures
We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.
We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.
Join the Movement
This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.
We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.
Let’s build it.
Together.
While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.
Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.
We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.
Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.
[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]
Built on a decade of hardcore research in real ecosystems — these formulas are strategically crafted to upgrade human performance in ways no mainstream product can touch:
-
Faster recovery
-
Cleaner, sustained energy
-
Enhanced focus and mental clarity
-
Resilient immunity
-
Wild-source hormone and digestion support
-
And deep, cellular nourishment your body actually recognizes
Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.
Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.
[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]
Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.
This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.
Nutritional Diversity Supplements
Welcome to the future of human fuel.
[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]
We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution. Join us at NutritionalDiversity.com and start performing at your best!
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H20 is life’s #1 element.
Most people never treat for quality and purity, but we do.
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Included is our free water guide and education we should have had about how H₂O can work better for your family.
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This club has changed lives. Yours could be next.
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