Physical Practice

Rebuilding Strong Healthy Communities

Published

1 year ago

March 29, 2024

With health, prosperity and and abundance mindset in the forefront of the vision, a harmony with nature paying attention to her many teachings we have missed the sign right in front of us, that says “optimal health and economy of all.”

Fitness, at its core, is not merely an activity but a fundamental aspect of individual well-being and, by extension, the health of communities. It transcends the bounds of physical health, intertwining with mental and emotional well-being, offering a holistic approach to living fully. For individuals, the regular practice of fitness activities fosters resilience, enhances mood, and boosts overall health, reducing the risk of chronic diseases significantly. It’s a potent antidote to the stresses of modern life, offering moments of clarity and tranquility amidst the tumult. Fitness cultivates discipline and perseverance, qualities that echo far beyond the gym or the jogging path, influencing every aspect of one’s life. In essence, skipping fitness is not just neglecting the body’s need for movement and strength; it’s overlooking a crucial component of holistic health and personal development.

Communities that pivot around nature as the central focus of their development strategy inherently recognize the multifaceted benefits of integrating natural spaces with human habitats. These communities are richer, not just in the economic sense but in the quality of life they offer. Natural settings enhance physical activity levels among community members, encouraging walking, cycling, and other forms of exercise that are vital for maintaining fitness. Moreover, the presence of green spaces has been linked to lower levels of stress, greater social cohesion, and enhanced mental health. Communities designed with nature at their heart foster a sense of belonging and connection, not just among individuals, but also with the environment itself. This symbiotic relationship nurtures a culture of conservation, promoting sustainable lifestyles and encouraging active, health-conscious living. In turn, these communities become beacons of wellness, exemplifying how aligning human development with the natural world can elevate the collective well-being, create more vibrant social ecosystems, and carve pathways to a sustainable future where fitness and nature walk hand in hand.

The natural diet, deeply rooted in the diverse and bountiful offerings of the natural world, was fundamentally composed of a wide array of plants that early humans foraged from their surroundings. This diet was inherently varied, reflecting the seasonal and geographical diversity of available flora, from leafy greens and wild fruits to nuts, seeds, and roots. Such dietary diversity not only catered to the nutritional needs of our ancestors but also to the development of our physiological and metabolic systems, optimizing health and fostering adaptability to different environments. This rich tapestry of plant-based foods, consumed in their most natural and unprocessed forms, provided a balanced intake of vitamins, minerals, fiber, and phytonutrients essential for sustaining energy, boosting immunity, and promoting overall well-being. The evolutionary shift towards a diet encompassing a wide spectrum of natural plants underscores the intricate relationship between human health and the natural environment, highlighting the importance of biodiversity in our nutrition and the profound impact of our ancestral dietary patterns on modern health paradigms.

Spanish

El fitness, en esencia, no es simplemente una actividad sino un aspecto fundamental del bienestar individual y, por extensión, de la salud de las comunidades. Trasciende los límites de la salud física, se entrelaza con el bienestar mental y emocional y ofrece un enfoque holístico para vivir plenamente. Para las personas, la práctica regular de actividades físicas fomenta la resiliencia, mejora el estado de ánimo y mejora la salud general, reduciendo significativamente el riesgo de enfermedades crónicas. Es un potente antídoto contra el estrés de la vida moderna, que ofrece momentos de claridad y tranquilidad en medio del tumulto. El fitness cultiva la disciplina y la perseverancia, cualidades que resuenan mucho más allá del gimnasio o la pista de jogging, e influyen en todos los aspectos de la vida. En esencia, saltarse el fitness no es sólo descuidar la necesidad de movimiento y fuerza del cuerpo; está pasando por alto un componente crucial de la salud integral y el desarrollo personal.

Las comunidades que giran en torno a la naturaleza como foco central de su estrategia de desarrollo reconocen inherentemente los beneficios multifacéticos de integrar espacios naturales con hábitats humanos. Estas comunidades son más ricas, no sólo en el sentido económico sino también en la calidad de vida que ofrecen. Los entornos naturales mejoran los niveles de actividad física entre los miembros de la comunidad, fomentando caminar, andar en bicicleta y otras formas de ejercicio que son vitales para mantenerse en forma. Además, la presencia de espacios verdes se ha relacionado con niveles más bajos de estrés, una mayor cohesión social y una mejor salud mental. Las comunidades diseñadas teniendo en cuenta la naturaleza fomentan un sentido de pertenencia y conexión, no sólo entre los individuos, sino también con el medio ambiente mismo. Esta relación simbiótica fomenta una cultura de conservación, promueve estilos de vida sostenibles y fomenta una vida activa y consciente de la salud. A su vez, estas comunidades se convierten en faros de bienestar, ejemplificando cómo alinear el desarrollo humano con el mundo natural puede elevar el bienestar colectivo, crear ecosistemas sociales más vibrantes y abrir caminos hacia un futuro sostenible donde el fitness y la naturaleza caminan de la mano.

Tenemos un coAbrazar una dieta meticulosamente seleccionada compuesta por 60 alimentos distintos y elegidos estratégicamente, celebrados no solo por sus cualidades para mejorar las hormonas sino también por sus orígenes en granjas especializadas a pequeña escala, trasciende la mera nutrición; es una odisea hacia cenit atlético y de salud incomparables. Esta filosofía alimentaria holística, que evita las omnipresentes ofertas de los pasillos de los supermercados locales en favor de la rara generosidad de los cultivadores dedicados, es un llamado de atención para quienes buscan aprovechar el poder sinérgico de las provisiones más potentes de la naturaleza. Una dieta así, libre de la contaminación de los monocultivos químicos, se convierte no sólo en un sustento, sino en un conducto para alcanzar un estado sublime de armonía y rendimiento corporal. El énfasis en la diversidad y la calidad (seleccionar ingredientes que sean tan inmaculados por las prácticas agrícolas industriales como eficaces para mejorar las funciones corporales) garantiza que cada comida nutre a nivel celular, optimiza el equilibrio hormonal y fomenta un entorno donde la salud y la vitalidad florecen.

La transición a un estilo de vida rico en ingredientes cultivados de forma diversa y procedentes de pequeñas granjas presagia un renacimiento de la destreza atlética y el bienestar. Imagine la energía ilimitada, la rápida recuperación y la sólida salud que se pueden lograr cuando el cuerpo se alimenta de los extractos más puros de la tierra: alimentos que han sido seleccionados no sólo por su valor nutricional, sino también por su vitalidad, su esencia intacta. por las depredaciones causadas por la dependencia de agroquímicos. Una dieta de este tipo es un testimonio del poder del consumo consciente y ofrece un faro para quienes aspiran a elevar su rendimiento a la estratosfera. La alquimia de los alimentos cultivados de forma natural y elegidos meticulosamente promete no sólo un incremento de las capacidades físicas sino una revolución en la forma en que percibimos el acto mismo de alimentarnos. Es una búsqueda que une el arte de la gastronomía con la ciencia de la salud, impulsándonos hacia un futuro en el que nuestras comidas sean tan profundamente beneficiosas como deliciosas, un futuro en el que el cenit de nuestro bienestar físico y mental esté a nuestro alcance. , cortesía de la generosidad incomparable proporcionada por las pequeñas granjas dedicadas al arte de la agricultura sostenible y que mejora la salud. Aquí hay un sistema de educación que actualmente no está en uso, pero está listo y en espera para la implementación a gran escala de sistemas agrícolas y nutricionales alternativos.

La dieta natural, profundamente arraigada en las diversas y abundantes ofertas del mundo natural, estaba compuesta fundamentalmente por una amplia gama de plantas que los primeros humanos buscaban en su entorno. Esta dieta era intrínsecamente variada, lo que reflejaba la diversidad estacional y geográfica de la flora disponible, desde verduras de hojas verdes y frutas silvestres hasta nueces, semillas y raíces. Esta diversidad dietética no sólo atendía las necesidades nutricionales de nuestros antepasados sino también el desarrollo de nuestros sistemas fisiológicos y metabólicos, optimizando la salud y fomentando la adaptabilidad a diferentes entornos. Este rico tapiz de alimentos de origen vegetal, consumidos en sus formas más naturales y sin procesar, proporcionó una ingesta equilibrada de vitaminas,
, fibra y fitonutrientes esenciales para mantener la energía, aumentar la inmunidad y promover el bienestar general. El cambio evolutivo hacia una dieta que abarca un amplio espectro de plantas naturales subraya la intrincada relación entre la salud humana y el medio ambiente natural, destacando la importancia de la biodiversidad en nuestra nutrición y el profundo impacto de nuestros patrones dietéticos ancestrales en los paradigmas de salud modernos.

Physical Practice

Interview Request – A New Paradigm for True Freedom & Resilience

Published

3 months ago

February 27, 2025

Brandon Angel

Subject: Interview Request – A New Paradigm for True Freedom & Resilience

Dear Shawn Ryan & Team,

I recently watched your powerful interview with Julian Dorey, and I couldn’t help but recognize the urgency of the vulnerabilities you discussed—especially the power outage risks, the escalating health crisis, and the misguided climate change conversation. These are symptoms of a broken system, and what I’ve discovered is not just a patchwork solution—it’s a new paradigm that, if followed, makes people impervious to these vulnerabilities.

I’d love to come on your show to discuss how Nutritional Diversity unlocks the highest level of human resilience—from energy independence to immune system mastery, to food security, to stepping into true freedom.

Why This Conversation Matters:

Grid Failure? You Won’t Need It. –I hear your sincere concern! A properly designed society, in harmony with nature, will produce sustainably its own electric, in ways you would not think of now, but I can present to everyone through your outlet. A properly fueled body and mind can endure extreme conditions, and this independence starts with knowledge. Nutritional Diversity is the key to thriving in an off-grid or disrupted world.

Health Crisis? Solved. – The pharmaceutical system profits off weakness. Nutritional Diversity restores unshakable vitality, cognitive power, and immune strength by unlocking ancient nutritional intelligence.

Climate Change Debate? Over. – Regenerative agriculture and Nutritional Diversity not only heal the planet but also make individuals untouchable to food shortages and engineered scarcity.

The Truest Freedom Page – God’s Page. – This isn’t just about food. It’s about reclaiming human power. This system taps into the soul’s alignment with nature, divine order, and self-mastery.

Beyond the knowledge and implementation of Nutritional Diversity, I’m also working to reinvent the supplement industry from the ground up. I can help create the ultimate supplements—formulations that aren’t just trendy powders and pills but true nutritional powerhouses designed for optimal absorption, microbiome health, and long-term resilience. The entire manufacturing and delivery system for supplements needs a massive overhaul, eliminating synthetic garbage and creating highly bioavailable, full-spectrum nutrition solutions. This is another layer of the paradigm shift—equipping people with real tools, not industry gimmicks.

This movement can be driven and co-solutioned by homeless individuals, non-violent criminals, untasked military personnel, departments of ecology, and even drones—providing solutions in ways that repurpose resources effectively while restoring health and resilience at scale.

Adding to the gravity of this conversation, there is also a riveting real-life murder story running in the background—one that will have viewers glued to their screens. I arrived in Panama claiming his remains after he was brutally murdered in a scheme that targeted multiple Americans for their property. This story was later covered in an ABC special and bestselling books. At the same time, I became the target of another devastating event—the kidnapping and alienation of my daughter through a manipulative and corrupt system – soul-shakingly the same thing that sent the murderer on his killing spree. After losing my daughter and being locked out of the country on false claims, I wanted to kill everyone I saw, and for this reason, I went into the Jungle and lived there for about 5 years. These personal tragedies fueled my mission, shaping my understanding of resilience, truth, and survival in ways that few have experienced firsthand. I was given the concept of nutritional diversity through prayer.

What makes this even more critical is that my personal tragedy is not unique—over 22 million children have been affected by this form of psychological warfare, described by experts as the ultimate form of child abuse. Parental alienation is a silent epidemic, stripping children of their connection to a loving parent, often leaving them emotionally scarred for life. By exposing this issue alongside the greater paradigm shift, we shine a light on the deeper control mechanisms at play and offer real solutions for breaking free.

This is more than a conversation. It’s a wake-up call for those who are ready to break free from every form of control—nutritional, environmental, and spiritual. I know your audience is hungry for real solutions, and this is the most powerful, actionable strategy they will hear.

Let’s make this happen. Looking forward to your thoughts!

Best, Brandon Angel, Nutritional Diversity Sciences

Reach out!

-will send the ABC special (still on YouTube) and book title on request.

Physical Practice

Modern Agriculture Chemicals Directly Related to Human Sickness

Published

4 months ago

February 15, 2025

Brandon Angel

Exposure to agricultural chemicals has been linked to various human health issues. Here are 20 studies and reports highlighting these associations:

Respiratory Diseases: Studies have reported that acute or chronic exposure to pesticides leads to airway diseases such as allergic rhinitis or asthma.

pmc.ncbi.nlm.nih.gov
Endocrine Disruption: Some pesticides act as endocrine disruptors and have been shown to cause serious harm to animals, including cancer, sterility, and developmental problems.

pesticidereform.org
Neurological Disorders: Current research suggests that exposure to synthetic pesticides may be associated with adverse health outcomes, including neurological disorders.

pmc.ncbi.nlm.nih.gov
Chronic Illnesses: Human exposure to chemical pesticides is linked to chronic illnesses such as cancer, and heart, respiratory, and neurological diseases.

eea.europa.eu
Parkinson’s Disease: According to the WHO (2022), some of the measures to prevent Parkinson’s disease include banning pesticides (e.g., paraquat and chlorpyrifos) which have been linked to PD.

en.wikipedia.org
Developmental Issues in Children: Epidemiological and experimental animal studies suggest that infants and children are more susceptible than adults to the effects of low-dose exposure to chlorpyrifos, leading to negative impacts on cognitive functions.

en.wikipedia.org
Increased Cancer Risk: A study analyzing 300 pesticides found 22 linked to prostate cancer development, with four increasing the likelihood of death.

nypost.com
Birth Defects: Preliminary reports reveal significant associations between paraquat exposure and birth defects in the heart and lower limbs.

sfgate.com
Thyroid Disorders: Exposure to paraquat has been linked to an increased risk of thyroid diseases.

sfgate.com
Immune System Impairment: Twelve people exposed to chlorpyrifos were found to have heightened immune responses to common allergens and increased antibiotic sensitivities.

en.wikipedia.org
Oxidative Stress: Exposure to synthetic pesticides has been linked to oxidative stress, which can lead to various health issues.

pmc.ncbi.nlm.nih.gov
DNA Damage: Studies have associated pesticide exposure with DNA damage, potentially leading to long-term health effects.

pmc.ncbi.nlm.nih.gov
Reproductive Health Issues: Laboratory animal research reveals potential impacts on reproduction due to chronic exposure to sub-lethal levels of glyphosate-based herbicides.

en.wikipedia.org
Metabolic Disorders: Exposure to synthetic pesticides has been linked to metabolic effects, potentially leading to disorders such as diabetes.

pmc.ncbi.nlm.nih.gov
Skin Irritation: Some pesticides may irritate the skin or eyes upon exposure.

epa.gov
Carcinogenic Potential: Some pesticides may be carcinogens, increasing the risk of cancer.

epa.gov
Hormonal Imbalances: Pesticides may affect the hormone or endocrine system in the body, leading to various health issues.

epa.gov
Respiratory Issues in Agricultural Workers: Agricultural workers exposed to chlorpyrifos have been associated with a slightly increased risk of wheeze, a whistling sound while breathing due to airway obstruction.

en.wikipedia.org
Neurological Developmental Problems: Children with prenatal exposure to chlorpyrifos have been shown to have lower IQs and a higher chance of developing attention deficit problems and developmental disorders.

en.wikipedia.org
Increased Mortality Rates: A study analyzing pesticides found certain chemicals linked to higher mortality rates in prostate cancer patients.

nypost.com

These studies underscore the potential health risks associated with exposure to various agricultural chemicals.

Physical Practice

Diverse Diet Studies & Mentions * A 2025 Overview

Published

4 months ago

February 15, 2025

Brandon Angel

A diverse diet is crucial for optimal health, as supported by numerous scientific studies. Here are several key findings:

Dietary Diversity and Mortality Reduction: A longitudinal study from the China Health and Nutrition Survey found that individuals who maintained a higher dietary diversity score had a 22% reduced risk of all-cause mortality.

frontiersin.org
Enhanced Cognitive Function: Research indicates that diversified diets are positively associated with better cognitive function, slower cognitive decline, and a reduced risk of dementia among older adults.

bmcpublichealth.biomedcentral.com
Improved Diet Quality: A study published in Frontiers in Nutrition found that higher dietary diversity scores were associated with increased fiber, fruit, and vegetable intake, greater meal frequency, and lower ultra-processed food consumption.

pmc.ncbi.nlm.nih.gov
Comprehensive Nutrient Intake: Consuming a variety of foods ensures intake of different vitamins, minerals, nutrients, and phytochemicals, which can help prevent nutrient deficiencies and chronic diseases.

en.wikipedia.org
Inflammation Reduction: Diverse diets rich in anti-inflammatory proteins, such as beans, fatty fish, lentils, and nuts, can help reduce the risk of chronic diseases like heart disease and type 2 diabetes.

eatingwell.com
Gut Microbiome Health: A varied diet promotes a healthy gut microbiome, which is linked to improved digestion, enhanced immune function, and better skin health.

vogue.com
Hormonal Balance: Diet significantly influences hormonal health. Diets rich in whole foods, like the Mediterranean diet, may boost testosterone and reduce cortisol and estrogen levels, potentially lowering cancer risks.

health.com
Cancer Risk Reduction: Regular consumption of yogurt has been linked to a lower risk of colorectal cancer, possibly due to beneficial bacteria that improve gut health.

nypost.com
Weight Management: A high-protein, high-fiber Mediterranean diet can aid in weight loss and maintenance by promoting satiety and reducing overall calorie intake.

eatingwell.com
Cardiovascular Health: Diets emphasizing a variety of plant-based foods and healthy fats, such as the Nordic diet, have been associated with improved heart health and reduced inflammation.

verywellhealth.com
Longevity: Studies, such as the Adventist Health Studies, have shown that plant-based diets rich in diverse foods are linked to increased life expectancy and reduced risk of chronic diseases.

en.wikipedia.org
Metabolic Health: Research indicates that a varied diet can improve insulin sensitivity and lower the risk of metabolic syndrome.

mdpi.com
Nutrient Adequacy: Dietary diversity is associated with higher micronutrient adequacy, ensuring sufficient intake of essential vitamins and minerals.

en.wikipedia.org
Reduced Obesity Risk: Some studies suggest that greater dietary diversity is linked to a lower prevalence of overweight and obesity in adults.

pmc.ncbi.nlm.nih.gov
Improved Mental Health: A diverse diet rich in fruits, vegetables, and whole grains has been associated with a lower risk of depression and anxiety.
Enhanced Immune Function: Consuming a variety of nutrient-rich foods supports a robust immune system, aiding in disease prevention.
Bone Health: Diets diverse in fruits and vegetables provide essential nutrients like calcium and vitamin K, which are vital for maintaining strong bones.
Skin Health: A varied diet rich in antioxidants from different fruits and vegetables can improve skin appearance and reduce signs of aging.
Digestive Health: Incorporating a wide range of fiber-rich foods promotes healthy digestion and prevents constipation.
Reduced Risk of Chronic Diseases: Overall, a diverse diet is linked to a lower risk of various chronic diseases, including cardiovascular diseases, diabetes, and certain cancers.