Abstract
Jiu Jitsu, for Excellent Health
Ju Jitsu is a form of wrestling, a ground-based martial art where bouts are won by submission. Submitting an opponent, is done by putting them in a terrible pain position, limb break positions, or choke out positions. It’s a technique-over-strength mental strategy game where each session of play is unique.
Ju Jitsu was heavily developed in the modern age by the Gracie family in Brazil, and other Brazilian families like the Machado Brothers.
Sambo, a Russian style of wrestling or ground fighting is a very similar, less known style that was taught to Russian special agents, and there are other relative forms of ‘submission grappling.’
The input and output between two practitioners is well balanced and the stretch and resistance training of the muscles and tissues is complete, creating an optimal physical condition ready for what the day has in store, and more. An important complex mind to muscle connection is achieved, and through practice can be mastered. Ju Jitsu practice installs helpful cognitive action thinking, which is well connected to the arts, and the parts of the body, and applicable to all aspects of the student’s life. Ju Jitsu is a modern established and available art and practice that can help Nutritional Diversifists get all the angles covered, in regularity, available in pretty much in every city on the globe today.
Modern Development & Practice
The Gracie Family started the Ultimate Fighting Championship (UFC) which is now a main display in any major sports network or publication. Ju Jitsu is now a major sport, both on it’s own and in the UFC. The UFC still features heavily the Gracie inspired and taught dominant art form of Brazilian Ju Jitsu today.
Ju Jistu is something I have done for many years now. I first learned it from the best fighting & Ju Jitsu instructor in the world, Greg Jackson, in my home town of Albuquerque, NM. This was back in 1998 thru 2003. It has been something along with boxing and kickboxing, that I have resorted to for fun, staying out of trouble and on a straight course in life. I would like to add that I have seen these combat sports, martial arts, boxing, and cultural disciplines like them to be the most effective positive element in the lives of troubled youth.
When I say that Greg Jackson is the best Jiu Jitsu, or grappling, (or Gaidojitsu originally in this case- when I was at the school) coach in the world, it is not just because I love him, and have the utmost respect for him – it’s because he IS the best ground game coach on this planet. That’s right he is coach to Jon “Bones” Jones (UFC Heavy Weight Champ of The World), Holly Holmes, Keith “Dean of Mean” Jardine, Diego “Nightmare”Sanchez and Donald “Cowboy” Cerone, any many other world champions and greats in the sports arenas like the UFC that heavily feature this art. Learning from the visionary Greg Jackson who brought Jiu Jitsu to New Mexico pretty much, has given me an advantageous and visionary mindset that goes with my Jiu Jitsu that I am also very thankful for. When I was at Greg’s, it was small school, his daughter would be bouncing the ball, his small ford hatchback was out front, and he used to turn the heat up in there on us, creating the mats which he made himself, into an overcrowded slip and slide. It was great! This Jiu Jitsu was his true passion, as Nutritional Diversity is mine, and his sacrifice and devotion to it – millions upon millions are now thankful. AND now everyone in Albuquerque, which has always been the town of the ‘Billy the Kid’ tough guy, who takes nothing from no one, the largest Pueblo vs. Spanish revolt in the Americas also, the all around toughest people on the rock today pretty much all now know some Jiu Jitsu too! Thanks Coach!
I started this article in September, 2016 while I enjoyed the memories of all the gyms and the guys and gals in them from my past 18 years that I have been walking into fight gyms. At this time I was very motivated to run because of being near my home elevation (8k ft.) in the beautiful mountains near San Jose, Costa Rica. Before long, I attended a few of many Ju-jitsu groups in that area three times a week, and I frequented the many health clubs and gyms across the city. I was in this area one month but I had ran it, went ballin’ a few times, and toured many gym clubs in the area with my good friend Derrik, a finance professional from Philadelphia where i once developed some properties..
Now I finish the article here in beautiful Panama City a few years later while really reflecting on exactly how much I appreciate learning this art, especially over the last few years
Ju Jitsu Healing
Long story short, I experienced a huge terrible family disaster that had me laid up for 5 years. In order to summarize it, I tell people that, I may as well have been hit with a truck, in fact I would have rather been hit with a truck than experience what I did. I may never completely heal from it. It was quite the gruesome disaster, one that has rendered many a tough man in a state of traumatic inability to function for life.
Ju Jitsu really helped get me and my life back on track, and my appreciation and respect of the art and those who have helped me with bettering it throughout the last 20 years is constantly growing.
Across Central America while traveling and only in the area briefly, I have been able to just walk in work out, chat with a few other patrons, get a shake and leave with out a charge for the day use or a membership. Ju Jitsu and martial arts clubs traditionally consider the first couple days free to try it out. So this is a great way to get a diverse set of gym and school experiences if your constantly on the move and the road like I have always been.
I had to write about this particular ancient art, that has relieved me of the need for chiropractics, chess, and likely lots of stress therapy.
This Ju Jitsu is constantly being added to and evolved, it’s a popular and highly utilized art now, that gets plenty of modern adaptations. Traveling around from gym to gym I have noticed certain clubs have club-wide strengths, and individuality that is shared and represented by it’s team members to a degree. I find Ju Jitsu practitioners everywhere to be highly intelligent, genuine, creative and productive people, fond of ability, discipline and integrity.
Jiu Jitsu / Jujitsu
Jiu Jitsu is the triumph of human intelligence over brute strength.
Grand Master Helio Gracie
The art is said to have been originally devolved to help smaller weaker persons defend against larger stronger ones. It is truly what it was designed to be and more.
Over the last 30 years the popularity of this art has been in nuclear chain reaction across the globe, the world Ju Jitsu community is large, and almost every city in the world now has Ju Jitsu studied in some capacity, and there are several heavy petitions to see it become an Olympic sport like Judo is. The art itself has become some of the most advanced physical sciences on the planet, and the more serious practitioners of it are some of the healthiest and most dexterous, and dedicated athletes in existence. Is one of these things that can be shown to anyone, and receive a great deal of respect and appreciation instantly.
This is for everyone, beginners, advanced, old and young. It’s a highly technical, slow practiced, art of human balance and contact, a dance if you will, of unlimited possible body movements.The form itself in action pushes the artist into new spots, and ideas and mental to muscles stimulation that connect and network-up the creative cognition of the mind.
I do also believe it is a responsibility in life to learn to defend yourself in anyway, and having that confidence builds character for application to many situations daily.
Feed Your Head Ju Jitsu
It can become a lifestyle, and can help create a successful level of discipline to be employed during the entire life’s goals and dreams and daily routines. The results of Ju Jitsu practice are often times profound transformations of people’s lives. After practicing Ju Jitsu for more than a year the benefits become very clearly measured and exceptional!
Ju Jistu is what I call a
power key. It is able to unlock an incredibly advantageous set of powers or abilities. It really does work-out every little inch of the body in a great diverse set of ways. It brings people together into a serious concentrated cerebral, physical connection that all by itself unlocks a deeper understanding of the body and of self.
Experts in Ju Jitsu have realized the cognitive parallels of the powerful help Ju Jitsu learned thinking has given them in all aspects of their lives.
The game of Ju Jitsu itself, pushes it’s practitioners to go to new bounds, and helps one gain new levels of cardiovascular health and flexibility.
Ju Jitsu to Stay Well Grounded
The humility of a true champion.
Ju Jitsu is not just a ground art, but it keeps your emotional, metaphysical, and physical planes into a well grounded state of being. It is a natural and constant implementation of humility. Texts throughout time, from the Tibeten Book of the Dead (a personal favorite) to self happiness guides of the latest cutting edge ideologies in self help and optimization, recognize humbleness as a virtue representative even of the gates of assent. There certainly is a graduation if you will that happens with the stripping of our ego in a truly dedicated and invested manner, that is irreversible in that once a certain cognition is understood and achieved you can’t go forward ignorant of that understanding – now you understand it and short of head trauma or digestive brain disease the understanding stays with you. That’s not to say that without practice and continued dedication to some degree that one can’t fall away from Ju Jitsu and it’s benefits.
I simply cannot offer a complete nutritional guide, or human optimization guide, and health system without mentioning Ju Jitsu practice in it.
Entitled people are some of the worst, we have all faced the entitled that will lie on us, try to use us, do it little kids, I don’t find that here in the Ju Jitsu gym.
All About the Discipline
Most martial arts programs, and societies have realized the benefits of cultivating general discipline and inner iron will, and one way to help do this is to practice other individual disciplines and arts. In adult classes it mostly successful happy people walking in and out of martial arts clubs everywhere in the world, or every kind of discipline you can think of.
Other helpful physical regimes I recommend to implement in this cause are massage therapy, meditation, chi-gong, a form of striking and yoga.
So here it is, the Ju Jitsu piece,
-b
See MMA DIET.
Subject: Podcast
Dear PODCAST,
I hope this message finds you well. My name is Brandon Angel, and I’m reaching out because I believe your audience would benefit tremendously from hearing the real truth about nutrition—the truth that mainstream health industries don’t want people to know.
For years, we’ve been fed incomplete, one-dimensional diets that keep people weak, sick, and dependent. I’ve spent a decade deep in the jungles of Central and South America, studying ancient nutrition, biological optimization, and the true power of Nutritional Diversity. What I uncovered has the potential to revolutionize health, performance, and human resilience.
Why This Interview Will Resonate With Your Audience:
The Food War is Real: How modern diets, processed foods, and corporate agendas have systematically stripped people of their biological power.
Nutritional Diversity – The Missing Link: Why a highly diverse, unprocessed diet outperforms every mainstream trend (vegan, carnivore, keto, etc.) in energy, cognition, and longevity.
The Microbiome = Human Potential: How gut health, plant and animal diversity, and regenerative farming can restore strength, mental clarity, and instinct in ways modern medicine never will.
My Story – A War Against the System: From escaping false charges to living in the jungle to uncovering the ultimate nutrition strategy—this is not just another health podcast episode.
The Movement Has Started: Nutritional Diversity is gaining momentum, and we’re calling on pioneers in health, fitness, and self-optimization to join the mission.
A Personal Story of Discovery and Loss: I arrived in Panama, intending to visit my uncle, only to find myself instead claiming his remains. As I searched for answers about his life, I uncovered not just his story but an entire hidden world of knowledge that was slipping away. That journey of grief, revelation, and discovery led me to a truth so profound that it changed everything I thought I knew about health and survival. His murder, and those of several other Americans, were later investigated in a Dateline special and covered in bestselling books, exposing a shocking web of crime that many had tried to keep buried.
Why This Moment Matters – The Pivotal Shift We All Need
We are standing at a critical turning point—a moment where humanity must reclaim its strength, intelligence, and resilience. The modern food system is broken, and its impact is undeniable. But we don’t have to stay trapped in it.
Nutritional Diversity is the revolution we need. It’s not just about food—it’s about breaking free from a system designed to weaken us and returning to a way of eating that unlocks true human potential.
This isn’t just another health trend. This is the key to mental clarity, physical dominance, and longevity—the missing piece in performance, recovery, and disease prevention. The solution has been right in front of us all along, and now, it’s time to take it back.
I’d love the opportunity to dive deep on your podcast and deliver a raw, high-impact conversation that your listeners won’t forget. If this aligns with your mission and audience, let’s lock in a date and make it happen.
Looking forward to your thoughts!
Best,
Brandon Angel
Founder, Nutritional Diversity Sciences
Your Websites: NutritionalDiversity.com, BrandonAngelFitness.com
“Who controls the food supply controls the people.” – Henry Kissinger [i]
Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration
A Future Shaped by Small Alternative Agricultures
Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.
Where would we be in five, ten, or twenty years?
Five Years: The Awakening of the Land
- Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
- Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
- Local communities regaining food sovereignty, free from chemical-dependent supply chains.
- A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.
Ten Years: The Turning Point
- Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
- A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
- Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
- AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
- Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.
Twenty Years: A Thriving Regenerative Civilization
- Industrial farming is replaced by hyper-diverse, closed-loop food systems.
- A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
- No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
- The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
- Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.
Call to Action: The Time Is Now
This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.
We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
Provide tools, education, and guidance to small-scale land stewards.
Establish financial and technological support for high-diversity micro-farms.
Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
Create global food security by focusing on nutrient density over yield quantity.
Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.
We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.
The first seeds of change are ready to be planted. Will you be among the first to grow the future?
What Happens When We Take Action?
When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.
Phase 1: The Shift Begins (Years 1-5)
- People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
- Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
- Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
- Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
- Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.
Phase 2: The Turning Point (Years 5-10)
- A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
- Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
- Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
- Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
- Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.
Phase 3: A Regenerative Future (Years 10-20)
- Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
- The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
- Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
- New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
- Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.
The Inevitable Future—If We Act Now
This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.
The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.
We have the tools. We have the knowledge. We have the opportunity.
The only question is: How fast do we want this future to arrive?
….. another question could be can we implement through the younger generation and video games!???
Related:
- Why Small Alternative Agriculture is the Best Investment Today!
- Scientific Study Supporting Diverse Diets for Best Health
- Nutritional Diversity & Human Health
- Robot Army
Cover Letter for Submission to the Real World Education Center
Subject: Proposal Submission – Nutritional Diversity Ecological Enhancement Program
Dear REAL WORLD UNIVERSITY,
Both the political and social achievements of your team have deeply inspired me, and my time at your university has equipped me with invaluable skills. I first joined as a member, then as a council member, driven by sheer admiration, appreciation, and a desire to support your mission.
Thirteen years ago, my only child—my princess—was taken from me (she was 9 at the time and completely infatuated with me as any young girl with her Dad, and Honorable Military Hero to boot [story]), kidnapped by her mother, and conditioned to hate me. I had hoped to guide her toward the Real World University, the most powerful entrepreneurial education platform in existence today. Freedom and independent free thought! At the time, I could not have foreseen the incredible socio-political landscape your team would create and the immense possibilities you continue to build. It is nothing short of extraordinary.
Through my now 12 years of work in the equatorial tropical regions, I have come to understand that true freedom is rooted in the “realest world”—the natural world that God gifted us. This world, like our cities, has been under attack. We must take the power back. It is our disconnection from nature and natural workings, that renders us vulnerable, that makes us enslaveable.
A calling has been screaming at me—from above, from below, and from the most remarkable people I have ever known. I can’t help but wonder if your team—one of the last strongholds of truth and action—is our greatest chance at escaping toxicity and reintegrating with the realest world in a way that not only restores but enhances culture, health, and builds the harmonious life as God hopes us to see us achieve. Because I know, without question, that this reconnection is the ultimate solution to it all.
I am writing to submit our proposal for the Nutritional Diversity Ecological Enhancement Program (NDEEP) to the Real World Education Center. This initiative presents a groundbreaking, nature-based solution for restoring ecosystems, improving biodiversity, and revolutionizing sustainable food systems through nutritional diversity, regenerative agriculture, and technological innovation.
With over 12 years of experience in Latin America, I have developed and tested a scalable system that restores depleted soils, enhances food security, promotes carbon sequestration, and revitalizes biodiversity hotspots—all while improving human health and social resilience. By leveraging drone technology, AI-driven ecological monitoring, and probiotic soil restoration techniques, NDEEP aligns with global environmental goals and has the potential to reverse species loss, combat climate change, and reshape the future of ecological restoration worldwide.
I strongly believe that education and hands-on implementation are key to real environmental progress, and I am eager to collaborate with the Real World Education Center to bring this innovative model into action. I welcome the opportunity to discuss this proposal further and explore how we can work together to create tangible, lasting change for our planet.
Please find the NDEEP proposal attached. I look forward to your thoughts and would be happy to provide additional details as needed.
Best regards,
Brandon Angel
Founder, Nutritional Diversity
Alternative Agriculture & Ecological Enhancement
Top Student of Nature
Council Member of Real World. – “VOODOOBREAKER“
Instagram: https://www.instagram.com/brandonangelfitness/ (PERSONAL)
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