Physical Practice

High-Level Fitness + Diverse Diet =

Published

1 year ago

January 23, 2024

Educating and popularizing diverse diets and high-level fitness can have profound impacts on individual and societal well-being, as well as on the sustainability of agriculture. Here’s how:

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ENGLISH

Educating and popularizing diverse diets and high-level fitness can have profound impacts on individual and societal well-being, as well as on the sustainability of agriculture. Here’s how:

1. Enhanced Health and Well-being: A diverse diet, rich in a variety of nutrients, supports overall health. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Such diets are linked to reduced risks of chronic diseases like heart disease, diabetes, and cancer. High-level fitness, incorporating both cardiovascular and strength training, improves heart health, builds muscle, and enhances metabolic function. Together, they can lead to improved mental health, reduced stress, and a stronger immune system.

2. Improved Cognitive and Physical Performance: Regular exercise and a balanced diet are crucial for maintaining high energy levels, improving concentration, and enhancing overall cognitive function. This can lead to increased productivity in both personal and professional life. Physically, a combination of good nutrition and regular exercise results in better endurance, strength, and flexibility, enhancing an individual’s ability to perform daily tasks and engage in recreational activities.

3. Promoting Longevity: Healthy eating habits and regular physical activity are key factors in promoting longevity and maintaining quality of life in later years. They help in maintaining healthy body weight, reducing the risk of age-related diseases, and preserving bone density and muscle mass.

4. Cultural and Social Benefits: Diverse diets encourage the exploration of different cultures through food, promoting cultural understanding and appreciation. Group fitness activities and sports can foster community, teamwork, and social interaction.

5. Sustainable Agriculture: A shift towards a diverse diet can drive demand for a wider variety of crops, thereby supporting agricultural biodiversity. This is beneficial for the environment as it reduces the reliance on monoculture farming, which often leads to soil degradation and increased vulnerability to pests and diseases. Sustainable agriculture practices, like organic farming, agroforestry, and permaculture, align with the principles of a diverse diet and high-level fitness by promoting the production of high-quality, nutritious, and chemical-free foods.

6. Economic Impact: As consumer demand shifts towards diverse, nutritious foods and sustainable agriculture, there is potential for economic growth in these sectors. This includes opportunities for local farmers, organic producers, and businesses involved in the health and fitness industry.

7. Global Health and Environmental Impact: Educating about and popularizing diverse diets and fitness can have a global impact. Reductions in meat consumption, for example, can lower greenhouse gas emissions, while sustainable agricultural practices can conserve biodiversity and protect ecosystems.

In conclusion, the integration of diverse diets and high-level fitness into mainstream lifestyle choices not only improves individual health and performance but also has broader implications for societal well-being, economic growth, and environmental sustainability. By fostering a new kind of sustainable agriculture, these practices contribute to a healthier planet and populace.

Espanol

La educación y popularización de dietas diversas y un alto nivel de condición física pueden tener impactos profundos en el bienestar individual y social, así como en la sostenibilidad de la agricultura. Aquí te explico cómo:

1. Mejora de la Salud y el Bienestar: Una dieta diversa, rica en una variedad de nutrientes, apoya la salud general. Esto incluye frutas, verduras, cereales integrales, proteínas magras y grasas saludables. Dichas dietas están vinculadas a una reducción de riesgos de enfermedades crónicas como enfermedades cardíacas, diabetes y cáncer. La alta condición física, que incorpora tanto entrenamiento cardiovascular como de fuerza, mejora la salud del corazón, construye músculo y mejora la función metabólica. Juntos, pueden conducir a una mejora de la salud mental, una reducción del estrés y un sistema inmunológico más fuerte.

2. Mejora del Rendimiento Cognitivo y Físico: El ejercicio regular y una dieta equilibrada son cruciales para mantener altos niveles de energía, mejorar la concentración y potenciar la función cognitiva general. Esto puede llevar a un aumento de la productividad tanto en la vida personal como profesional. Físicamente, una combinación de buena nutrición y ejercicio regular resulta en una mejor resistencia, fuerza y flexibilidad, mejorando la capacidad del individuo para realizar tareas diarias y participar en actividades recreativas.

3. Promoción de la Longevidad: Los hábitos alimenticios saludables y la actividad física regular son factores clave para promover la longevidad y mantener la calidad de vida en los años posteriores. Ayudan a mantener un peso corporal saludable, reducir el riesgo de enfermedades relacionadas con la edad y preservar la densidad ósea y la masa muscular.

4. Beneficios Culturales y Sociales: Las dietas diversas fomentan la exploración de diferentes culturas a través de la comida, promoviendo la comprensión y apreciación cultural. Las actividades físicas grupales y los deportes pueden fomentar la comunidad, el trabajo en equipo y la interacción social.

5. Agricultura Sostenible: Un cambio hacia una dieta diversa puede impulsar la demanda de una mayor variedad de cultivos, apoyando así la biodiversidad agrícola. Esto es beneficioso para el medio ambiente, ya que reduce la dependencia de la agricultura monocultivo, que a menudo conduce a la degradación del suelo y aumenta la vulnerabilidad a plagas y enfermedades. Las prácticas de agricultura sostenible, como la agricultura orgánica, la agroforestería y la permacultura, se alinean con los principios de una dieta diversa y un alto nivel de condición física al promover la producción de alimentos de alta calidad, nutritivos y libres de químicos.

6. Impacto Económico`: A medida que la demanda del consumidor se desplaza hacia alimentos diversos, nutritivos y agricultura sostenible, existe un potencial de crecimiento económico en estos sectores. Esto incluye oportunidades para agricultores locales, productores orgánicos y empresas involucradas en la industria de la salud y la condición física.

7. Impacto Global en la Salud y el Medio Ambiente: Educar y popularizar dietas diversas y la condición física puede tener un impacto global. La reducción del consumo de carne, por ejemplo, puede disminuir las emisiones de gases de efecto invernadero, mientras que las prácticas agrícolas sostenibles pueden conservar la biodiversidad y proteger los ecosistemas.

En conclusión, la integración de dietas diversas y un alto nivel de condición física en las opciones de estilo de vida convencionales no solo mejora la salud y el rendimiento individual, sino que también tiene implicaciones más amplias para el bienestar social, el crecimiento económico y la sostenibilidad ambiental. Al fomentar un nuevo tipo de agricultura sostenible, estas prácticas contribuyen a un planeta y una población más saludables.

Physical Practice

Interview Request – A New Paradigm for True Freedom & Resilience

Published

4 months ago

February 27, 2025

Brandon Angel

Subject: Interview Request – A New Paradigm for True Freedom & Resilience

Dear Shawn Ryan & Team,

I recently watched your powerful interview with Julian Dorey, and I couldn’t help but recognize the urgency of the vulnerabilities you discussed—especially the power outage risks, the escalating health crisis, and the misguided climate change conversation. These are symptoms of a broken system, and what I’ve discovered is not just a patchwork solution—it’s a new paradigm that, if followed, makes people impervious to these vulnerabilities.

I’d love to come on your show to discuss how Nutritional Diversity unlocks the highest level of human resilience—from energy independence to immune system mastery, to food security, to stepping into true freedom.

Why This Conversation Matters:

Grid Failure? You Won’t Need It. –I hear your sincere concern! A properly designed society, in harmony with nature, will produce sustainably its own electric, in ways you would not think of now, but I can present to everyone through your outlet. A properly fueled body and mind can endure extreme conditions, and this independence starts with knowledge. Nutritional Diversity is the key to thriving in an off-grid or disrupted world.

Health Crisis? Solved. – The pharmaceutical system profits off weakness. Nutritional Diversity restores unshakable vitality, cognitive power, and immune strength by unlocking ancient nutritional intelligence.

Climate Change Debate? Over. – Regenerative agriculture and Nutritional Diversity not only heal the planet but also make individuals untouchable to food shortages and engineered scarcity.

The Truest Freedom Page – God’s Page. – This isn’t just about food. It’s about reclaiming human power. This system taps into the soul’s alignment with nature, divine order, and self-mastery.

Beyond the knowledge and implementation of Nutritional Diversity, I’m also working to reinvent the supplement industry from the ground up. I can help create the ultimate supplements—formulations that aren’t just trendy powders and pills but true nutritional powerhouses designed for optimal absorption, microbiome health, and long-term resilience. The entire manufacturing and delivery system for supplements needs a massive overhaul, eliminating synthetic garbage and creating highly bioavailable, full-spectrum nutrition solutions. This is another layer of the paradigm shift—equipping people with real tools, not industry gimmicks.

This movement can be driven and co-solutioned by homeless individuals, non-violent criminals, untasked military personnel, departments of ecology, and even drones—providing solutions in ways that repurpose resources effectively while restoring health and resilience at scale.

Adding to the gravity of this conversation, there is also a riveting real-life murder story running in the background—one that will have viewers glued to their screens. I arrived in Panama claiming his remains after he was brutally murdered in a scheme that targeted multiple Americans for their property. This story was later covered in an ABC special and bestselling books. At the same time, I became the target of another devastating event—the kidnapping and alienation of my daughter through a manipulative and corrupt system – soul-shakingly the same thing that sent the murderer on his killing spree. After losing my daughter and being locked out of the country on false claims, I wanted to kill everyone I saw, and for this reason, I went into the Jungle and lived there for about 5 years. These personal tragedies fueled my mission, shaping my understanding of resilience, truth, and survival in ways that few have experienced firsthand. I was given the concept of nutritional diversity through prayer.

What makes this even more critical is that my personal tragedy is not unique—over 22 million children have been affected by this form of psychological warfare, described by experts as the ultimate form of child abuse. Parental alienation is a silent epidemic, stripping children of their connection to a loving parent, often leaving them emotionally scarred for life. By exposing this issue alongside the greater paradigm shift, we shine a light on the deeper control mechanisms at play and offer real solutions for breaking free.

This is more than a conversation. It’s a wake-up call for those who are ready to break free from every form of control—nutritional, environmental, and spiritual. I know your audience is hungry for real solutions, and this is the most powerful, actionable strategy they will hear.

Let’s make this happen. Looking forward to your thoughts!

Best, Brandon Angel, Nutritional Diversity Sciences

Reach out!

-will send the ABC special (still on YouTube) and book title on request.

Physical Practice

Modern Agriculture Chemicals Directly Related to Human Sickness

Published

4 months ago

February 15, 2025

Brandon Angel

Exposure to agricultural chemicals has been linked to various human health issues. Here are 20 studies and reports highlighting these associations:

Respiratory Diseases: Studies have reported that acute or chronic exposure to pesticides leads to airway diseases such as allergic rhinitis or asthma.

pmc.ncbi.nlm.nih.gov
Endocrine Disruption: Some pesticides act as endocrine disruptors and have been shown to cause serious harm to animals, including cancer, sterility, and developmental problems.

pesticidereform.org
Neurological Disorders: Current research suggests that exposure to synthetic pesticides may be associated with adverse health outcomes, including neurological disorders.

pmc.ncbi.nlm.nih.gov
Chronic Illnesses: Human exposure to chemical pesticides is linked to chronic illnesses such as cancer, and heart, respiratory, and neurological diseases.

eea.europa.eu
Parkinson’s Disease: According to the WHO (2022), some of the measures to prevent Parkinson’s disease include banning pesticides (e.g., paraquat and chlorpyrifos) which have been linked to PD.

en.wikipedia.org
Developmental Issues in Children: Epidemiological and experimental animal studies suggest that infants and children are more susceptible than adults to the effects of low-dose exposure to chlorpyrifos, leading to negative impacts on cognitive functions.

en.wikipedia.org
Increased Cancer Risk: A study analyzing 300 pesticides found 22 linked to prostate cancer development, with four increasing the likelihood of death.

nypost.com
Birth Defects: Preliminary reports reveal significant associations between paraquat exposure and birth defects in the heart and lower limbs.

sfgate.com
Thyroid Disorders: Exposure to paraquat has been linked to an increased risk of thyroid diseases.

sfgate.com
Immune System Impairment: Twelve people exposed to chlorpyrifos were found to have heightened immune responses to common allergens and increased antibiotic sensitivities.

en.wikipedia.org
Oxidative Stress: Exposure to synthetic pesticides has been linked to oxidative stress, which can lead to various health issues.

pmc.ncbi.nlm.nih.gov
DNA Damage: Studies have associated pesticide exposure with DNA damage, potentially leading to long-term health effects.

pmc.ncbi.nlm.nih.gov
Reproductive Health Issues: Laboratory animal research reveals potential impacts on reproduction due to chronic exposure to sub-lethal levels of glyphosate-based herbicides.

en.wikipedia.org
Metabolic Disorders: Exposure to synthetic pesticides has been linked to metabolic effects, potentially leading to disorders such as diabetes.

pmc.ncbi.nlm.nih.gov
Skin Irritation: Some pesticides may irritate the skin or eyes upon exposure.

epa.gov
Carcinogenic Potential: Some pesticides may be carcinogens, increasing the risk of cancer.

epa.gov
Hormonal Imbalances: Pesticides may affect the hormone or endocrine system in the body, leading to various health issues.

epa.gov
Respiratory Issues in Agricultural Workers: Agricultural workers exposed to chlorpyrifos have been associated with a slightly increased risk of wheeze, a whistling sound while breathing due to airway obstruction.

en.wikipedia.org
Neurological Developmental Problems: Children with prenatal exposure to chlorpyrifos have been shown to have lower IQs and a higher chance of developing attention deficit problems and developmental disorders.

en.wikipedia.org
Increased Mortality Rates: A study analyzing pesticides found certain chemicals linked to higher mortality rates in prostate cancer patients.

nypost.com

These studies underscore the potential health risks associated with exposure to various agricultural chemicals.

Physical Practice

Diverse Diet Studies & Mentions * A 2025 Overview

Published

4 months ago

February 15, 2025

Brandon Angel

A diverse diet is crucial for optimal health, as supported by numerous scientific studies. Here are several key findings:

Dietary Diversity and Mortality Reduction: A longitudinal study from the China Health and Nutrition Survey found that individuals who maintained a higher dietary diversity score had a 22% reduced risk of all-cause mortality.

frontiersin.org
Enhanced Cognitive Function: Research indicates that diversified diets are positively associated with better cognitive function, slower cognitive decline, and a reduced risk of dementia among older adults.

bmcpublichealth.biomedcentral.com
Improved Diet Quality: A study published in Frontiers in Nutrition found that higher dietary diversity scores were associated with increased fiber, fruit, and vegetable intake, greater meal frequency, and lower ultra-processed food consumption.

pmc.ncbi.nlm.nih.gov
Comprehensive Nutrient Intake: Consuming a variety of foods ensures intake of different vitamins, minerals, nutrients, and phytochemicals, which can help prevent nutrient deficiencies and chronic diseases.

en.wikipedia.org
Inflammation Reduction: Diverse diets rich in anti-inflammatory proteins, such as beans, fatty fish, lentils, and nuts, can help reduce the risk of chronic diseases like heart disease and type 2 diabetes.

eatingwell.com
Gut Microbiome Health: A varied diet promotes a healthy gut microbiome, which is linked to improved digestion, enhanced immune function, and better skin health.

vogue.com
Hormonal Balance: Diet significantly influences hormonal health. Diets rich in whole foods, like the Mediterranean diet, may boost testosterone and reduce cortisol and estrogen levels, potentially lowering cancer risks.

health.com
Cancer Risk Reduction: Regular consumption of yogurt has been linked to a lower risk of colorectal cancer, possibly due to beneficial bacteria that improve gut health.

nypost.com
Weight Management: A high-protein, high-fiber Mediterranean diet can aid in weight loss and maintenance by promoting satiety and reducing overall calorie intake.

eatingwell.com
Cardiovascular Health: Diets emphasizing a variety of plant-based foods and healthy fats, such as the Nordic diet, have been associated with improved heart health and reduced inflammation.

verywellhealth.com
Longevity: Studies, such as the Adventist Health Studies, have shown that plant-based diets rich in diverse foods are linked to increased life expectancy and reduced risk of chronic diseases.

en.wikipedia.org
Metabolic Health: Research indicates that a varied diet can improve insulin sensitivity and lower the risk of metabolic syndrome.

mdpi.com
Nutrient Adequacy: Dietary diversity is associated with higher micronutrient adequacy, ensuring sufficient intake of essential vitamins and minerals.

en.wikipedia.org
Reduced Obesity Risk: Some studies suggest that greater dietary diversity is linked to a lower prevalence of overweight and obesity in adults.

pmc.ncbi.nlm.nih.gov
Improved Mental Health: A diverse diet rich in fruits, vegetables, and whole grains has been associated with a lower risk of depression and anxiety.
Enhanced Immune Function: Consuming a variety of nutrient-rich foods supports a robust immune system, aiding in disease prevention.
Bone Health: Diets diverse in fruits and vegetables provide essential nutrients like calcium and vitamin K, which are vital for maintaining strong bones.
Skin Health: A varied diet rich in antioxidants from different fruits and vegetables can improve skin appearance and reduce signs of aging.
Digestive Health: Incorporating a wide range of fiber-rich foods promotes healthy digestion and prevents constipation.
Reduced Risk of Chronic Diseases: Overall, a diverse diet is linked to a lower risk of various chronic diseases, including cardiovascular diseases, diabetes, and certain cancers.