Abstract

Ginkgo Biloba

Published

2 years ago

August 3, 2023

Ginkgo biloba, often referred to simply as ginkgo, is one of the oldest surviving tree species on Earth, with a history that spans over 200 million years. Native to China, this unique tree has played a significant role in various cultures and traditional medicine practices for centuries.

Throughout history, ginkgo has been revered for its medicinal properties. The leaves and seeds of the ginkgo tree have been used in traditional Chinese medicine to treat a wide range of ailments, including respiratory issues, cognitive decline, and circulatory problems. Additionally, ginkgo leaves were considered symbols of longevity and vitality, leading to their widespread cultivation in temple gardens across Asia.

In more recent times, ginkgo biloba has gained popularity as a dietary supplement and herbal remedy in the Western world. Extracts from the leaves are believed to enhance cognitive function, improve memory, and promote blood circulation. As a result, ginkgo supplements have become popular among individuals seeking natural alternatives to support brain health and overall well-being.

Scientific studies have investigated the potential benefits of ginkgo biloba, and while some research indicates positive effects on memory and cognitive function, the evidence remains somewhat mixed and inconclusive. Nevertheless, the active compounds in ginkgo, such as flavonoids and terpenoids, have antioxidant properties that could protect cells from oxidative damage and inflammation.

Moreover, ginkgo biloba’s impact on enhancing blood flow has led to its use in managing symptoms related to peripheral artery disease (PAD), including leg pain and cramping during physical activity. The vasodilatory effects of ginkgo can potentially improve blood flow to the extremities.

Beyond its medicinal uses, ginkgo biloba is celebrated for its environmental significance. As one of the few living fossils, ginkgo trees have survived various extinction events and urbanization, making them valuable in understanding evolutionary biology and climate history.

In conclusion, ginkgo biloba has a rich history as a medicinal herb and a symbol of longevity and vitality. While its potential cognitive and circulatory benefits continue to be subjects of research and debate, its status as a living relic and its cultural importance make it a fascinating and significant botanical treasure. Whether used as a supplement or admired for its historical and environmental significance, ginkgo remains an intriguing part of our natural heritage.

STUDY

I. Exploring the Benefits and Side Effects of Ginkgo Biloba: A Comprehensive Report

Abstract: Ginkgo biloba is a popular herbal supplement that has been used for centuries in traditional medicine. This comprehensive report aims to provide an in-depth analysis of the benefits and potential side effects associated with Ginkgo biloba consumption. As a Nutritional Diversity diet enthusiast, it is important to understand the potential impact of this supplement on overall health and well-being. By examining existing scientific literature, this report aims to provide a balanced perspective on the potential benefits and risks of Ginkgo biloba.

Introduction 1.1 Background information on Ginkgo biloba 1.2 Purpose of the report
Health Benefits of Ginkgo Biloba 2.1 Cognitive Enhancement 2.2 Antioxidant Properties 2.3 Anti-Inflammatory Effects 2.4 Vision Improvement 2.5 Cardiovascular Health
Mechanisms of Action 3.1 Flavonoids and Terpenoids 3.2 Vasodilation 3.3 Neuroprotective Effects 3.4 Antiplatelet Activity
Potential Side Effects and Precautions 4.1 Allergic Reactions 4.2 Blood Thinning Effects 4.3 Digestive Issues 4.4 Headaches and Dizziness 4.5 Interaction with Medications 4.6 Pregnancy and Breastfeeding
Dosage and Administration 5.1 Recommended Dosage 5.2 Forms of Ginkgo Biloba 5.3 Duration of Use
Conclusion 6.1 Summary of Benefits 6.2 Considerations and Precautions 6.3 Final Thoughts
References (Provide a list of credible sources used in the report)

Note: This report serves as a general guide and should not replace professional medical advice. Individuals are advised to consult with a healthcare professional before starting any new supplement or making changes to their diet or medication regimen.

II. Exploring the Benefits and Side Effects of Ginkgo Biloba: A Comprehensive Explanation

Introduction: As a Nutritional Diversity diet enthusiast, it is crucial to explore various natural supplements that can support overall health and well-being. Ginkgo biloba, derived from the leaves of the ancient Ginkgo tree, has gained popularity for its potential benefits. This comprehensive explanation aims to delve into the potential advantages and side effects associated with Ginkgo biloba consumption.

Benefits of Ginkgo Biloba:

Cognitive Enhancement:
- Ginkgo biloba may improve cognitive function, including memory, attention, and concentration.
- Studies suggest that Ginkgo Biloba’s antioxidant and anti-inflammatory properties might help protect brain cells from damage and improve blood flow to the brain.
Antioxidant Properties:
- Ginkgo biloba is rich in flavonoids and terpenoids, which act as powerful antioxidants.
- Antioxidants help neutralize harmful free radicals, reducing oxidative stress and potentially protecting cells from damage caused by aging and chronic diseases.
Anti-Inflammatory Effects:
- Ginkgo biloba has shown anti-inflammatory effects, potentially reducing inflammation in the body.
- By reducing inflammation, Ginkgo biloba may have a positive impact on various health conditions, such as arthritis and cardiovascular diseases.
Vision Improvement:
- Ginkgo biloba may enhance visual function by increasing blood flow to the eyes and protecting retinal cells.
- Some studies suggest that Ginkgo biloba supplementation may benefit individuals with age-related macular degeneration and glaucoma.
Cardiovascular Health:
- Ginkgo biloba may help improve cardiovascular health by promoting vasodilation, reducing blood clot formation, and enhancing blood flow.
- These effects may contribute to improved heart function, reduced risk of heart disease, and management of conditions like hypertension.

Side Effects and Precautions:

Allergic Reactions:
- Some individuals may experience allergic reactions to Ginkgo biloba, including skin rashes, itching, and difficulty breathing.
- If any allergic symptoms occur, it is essential to discontinue use and seek medical attention.
Blood Thinning Effects:
- Ginkgo biloba may have mild blood-thinning effects, which can increase the risk of bleeding.
- Individuals taking blood-thinning medications or with bleeding disorders should exercise caution and consult a healthcare professional before using Ginkgo biloba.
Digestive Issues:
- Ginkgo biloba may cause gastrointestinal discomfort in some individuals, including stomach upset, diarrhea, and constipation.
- It is advisable to start with a low dose and monitor any digestive symptoms.
Headaches and Dizziness:
- Some people may experience headaches or dizziness when taking Ginkgo biloba.
- If these symptoms persist or worsen, it is recommended to discontinue use and consult a healthcare professional.
Interaction with Medications:
- Ginkgo biloba may interact with certain medications, including anticoagulants, antiplatelet drugs, antidepressants, and seizure medications.
- It is crucial to inform healthcare professionals about Ginkgo biloba usage to avoid potential interactions and adverse effects.
Pregnancy and Breastfeeding:
- Pregnant or breastfeeding women should exercise caution and consult a healthcare professional before using Ginkgo biloba, as its effects on these populations are not well-studied.

Dosage and Administration:

The recommended dosage of Ginkgo biloba can vary depending on the specific product and individual needs. {120-240mg current test range}
It is advisable to follow the instructions provided by the manufacturer or consult a healthcare professional for guidance.

Conclusion: Ginkgo biloba offers potential benefits for cognitive enhancement

III. Natural and Cultivational Description of Ginkgo Tree

Ginkgo biloba, commonly known as the Ginkgo tree or maidenhair tree, is a unique and ancient species that belongs to the family Ginkgoaceae. It is considered a living fossil as it is the only surviving member of the Ginkgoaceae family and has remained virtually unchanged for millions of years. Here is a detailed description of the Ginkgo biloba species and its cultivation:

Morphology:
- Size: Ginkgo biloba is a large deciduous tree that can reach heights of up to 100 feet (30 meters) in the wild. However, cultivated varieties are often smaller, averaging 40-80 feet (12-24 meters) in height.
- Leaves: The leaves of Ginkgo biloba are distinctively fan-shaped and have a unique parallel-vein pattern. They are typically 2-3 inches (5-7.5 centimeters) long and turn vibrant yellow in autumn before falling.
- Bark: The bark of mature Ginkgo trees is light gray and furrowed, becoming more distinct as the tree ages.
- Reproductive Structures: Ginkgo biloba is dioecious, meaning individual trees are either male or female. Male trees produce pollen cones, while female trees bear ovules that develop into fleshy, plum-like seeds when fertilized.
Native Habitat:
- Ginkgo biloba is native to China and is believed to have existed for over 270 million years. It was once widespread across the globe but is now found only in limited regions, primarily in China, where it is considered a national treasure.
- Ginkgo trees are known for their remarkable resilience and adaptability. They can tolerate a wide range of climatic conditions, including cold winters and hot summers.
Cultivation:
- Climate: Ginkgo biloba is adaptable to different climatic zones. It prefers temperate climates but can also thrive in subtropical and Mediterranean regions. It can withstand temperatures as low as -15°F (-26°C) and is hardy in USDA zones 3-8.
- Soil: Ginkgo trees can grow in various soil types but prefer well-draining, loamy soil with a slightly acidic to neutral pH. They are tolerant of urban pollution and can grow in compacted soils.
- Sunlight: Ginkgo biloba thrives in full sun to partial shade. It requires a minimum of 4-6 hours of direct sunlight daily for optimal growth and foliage development.
- Watering: Established Ginkgo trees are moderately drought-tolerant and do not require excessive watering. However, during the initial stages of growth, young trees should be watered regularly to promote root establishment.
- Propagation: Ginkgo biloba can be propagated through seeds or vegetative methods. Seed propagation involves collecting and germinating the fleshy seeds, while vegetative methods include grafting or taking cuttings from selected cultivars.
- Pruning and Maintenance: Pruning Ginkgo trees is generally minimal. It is recommended to remove dead or damaged branches and perform corrective pruning to maintain a balanced canopy. Pruning is typically done during the dormant season.
Cultivars and Varieties:
- Numerous cultivars of Ginkgo biloba exist, selected for specific traits such as dwarf size, columnar growth habit, or golden foliage color.
- Examples of popular cultivars include ‘Autumn Gold,’ ‘Princeton Sentry,’ ‘Troll,’ and ‘Jade Butterfly.’

Ginkgo biloba is a fascinating species that not only adds beauty to landscapes but also carries significant cultural and medicinal value. Its cultivation requires consideration of its environmental preferences and specific care practices, ensuring

Jun 5, 2023

Abstract

LETS DO SOME CRAZY TALK!

Published

1 month ago

February 25, 2025

Brandon Angel

Subject: Podcast

Dear PODCAST,

I hope this message finds you well. My name is Brandon Angel, and I’m reaching out because I believe your audience would benefit tremendously from hearing the real truth about nutrition—the truth that mainstream health industries don’t want people to know.

For years, we’ve been fed incomplete, one-dimensional diets that keep people weak, sick, and dependent. I’ve spent a decade deep in the jungles of Central and South America, studying ancient nutrition, biological optimization, and the true power of Nutritional Diversity. What I uncovered has the potential to revolutionize health, performance, and human resilience.

Why This Interview Will Resonate With Your Audience:

The Food War is Real: How modern diets, processed foods, and corporate agendas have systematically stripped people of their biological power.
Nutritional Diversity – The Missing Link: Why a highly diverse, unprocessed diet outperforms every mainstream trend (vegan, carnivore, keto, etc.) in energy, cognition, and longevity.
The Microbiome = Human Potential: How gut health, plant and animal diversity, and regenerative farming can restore strength, mental clarity, and instinct in ways modern medicine never will.
My Story – A War Against the System: From escaping false charges to living in the jungle to uncovering the ultimate nutrition strategy—this is not just another health podcast episode.
The Movement Has Started: Nutritional Diversity is gaining momentum, and we’re calling on pioneers in health, fitness, and self-optimization to join the mission.
A Personal Story of Discovery and Loss: I arrived in Panama, intending to visit my uncle, only to find myself instead claiming his remains. As I searched for answers about his life, I uncovered not just his story but an entire hidden world of knowledge that was slipping away. That journey of grief, revelation, and discovery led me to a truth so profound that it changed everything I thought I knew about health and survival. His murder, and those of several other Americans, were later investigated in a Dateline special and covered in bestselling books, exposing a shocking web of crime that many had tried to keep buried.

Why This Moment Matters – The Pivotal Shift We All Need

We are standing at a critical turning point—a moment where humanity must reclaim its strength, intelligence, and resilience. The modern food system is broken, and its impact is undeniable. But we don’t have to stay trapped in it.

Nutritional Diversity is the revolution we need. It’s not just about food—it’s about breaking free from a system designed to weaken us and returning to a way of eating that unlocks true human potential.

This isn’t just another health trend. This is the key to mental clarity, physical dominance, and longevity—the missing piece in performance, recovery, and disease prevention. The solution has been right in front of us all along, and now, it’s time to take it back.

I’d love the opportunity to dive deep on your podcast and deliver a raw, high-impact conversation that your listeners won’t forget. If this aligns with your mission and audience, let’s lock in a date and make it happen.

Looking forward to your thoughts!

Best,
Brandon Angel
Founder, Nutritional Diversity Sciences

Your Websites: NutritionalDiversity.com, BrandonAngelFitness.com

See the last one!

Abstract

“Who controls the food supply…” Take the Power Back!!

Published

1 month ago

February 24, 2025

Brandon Angel

“Who controls the food supply controls the people.” – Henry Kissinger [i]

Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration

A Future Shaped by Small Alternative Agricultures

Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.

Where would we be in five, ten, or twenty years?

Five Years: The Awakening of the Land

Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
Local communities regaining food sovereignty, free from chemical-dependent supply chains.
A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.

Ten Years: The Turning Point

Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.

Twenty Years: A Thriving Regenerative Civilization

Industrial farming is replaced by hyper-diverse, closed-loop food systems.
A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.

Call to Action: The Time Is Now

This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.

We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
Provide tools, education, and guidance to small-scale land stewards.
Establish financial and technological support for high-diversity micro-farms.
Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
Create global food security by focusing on nutrient density over yield quantity.
Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.

We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.

The first seeds of change are ready to be planted. Will you be among the first to grow the future?

What Happens When We Take Action?

When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.

Phase 1: The Shift Begins (Years 1-5)

People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.

Phase 2: The Turning Point (Years 5-10)

A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.

Phase 3: A Regenerative Future (Years 10-20)

Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.

The Inevitable Future—If We Act Now

This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.

The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.

We have the tools. We have the knowledge. We have the opportunity.

The only question is: How fast do we want this future to arrive?

….. another question could be can we implement through the younger generation and video games!???

Abstract

REALEST WORLD PROPOSAL

Published

1 month ago

February 24, 2025

Brandon Angel

Cover Letter for Submission to the Real World Education Center

Subject: Proposal Submission – Nutritional Diversity Ecological Enhancement Program

Dear REAL WORLD UNIVERSITY,

Both the political and social achievements of your team have deeply inspired me, and my time at your university has equipped me with invaluable skills. I first joined as a member, then as a council member, driven by sheer admiration, appreciation, and a desire to support your mission.

Thirteen years ago, my only child—my princess—was taken from me (she was 9 at the time and completely infatuated with me as any young girl with her Dad, and Honorable Military Hero to boot [story]), kidnapped by her mother, and conditioned to hate me. I had hoped to guide her toward the Real World University, the most powerful entrepreneurial education platform in existence today. Freedom and independent free thought! At the time, I could not have foreseen the incredible socio-political landscape your team would create and the immense possibilities you continue to build. It is nothing short of extraordinary.

Through my now 12 years of work in the equatorial tropical regions, I have come to understand that true freedom is rooted in the “realest world”—the natural world that God gifted us. This world, like our cities, has been under attack. We must take the power back. It is our disconnection from nature and natural workings, that renders us vulnerable, that makes us enslaveable.

A calling has been screaming at me—from above, from below, and from the most remarkable people I have ever known. I can’t help but wonder if your team—one of the last strongholds of truth and action—is our greatest chance at escaping toxicity and reintegrating with the realest world in a way that not only restores but enhances culture, health, and builds the harmonious life as God hopes us to see us achieve. Because I know, without question, that this reconnection is the ultimate solution to it all.

I am writing to submit our proposal for the Nutritional Diversity Ecological Enhancement Program (NDEEP) to the Real World Education Center. This initiative presents a groundbreaking, nature-based solution for restoring ecosystems, improving biodiversity, and revolutionizing sustainable food systems through nutritional diversity, regenerative agriculture, and technological innovation.

With over 12 years of experience in Latin America, I have developed and tested a scalable system that restores depleted soils, enhances food security, promotes carbon sequestration, and revitalizes biodiversity hotspots—all while improving human health and social resilience. By leveraging drone technology, AI-driven ecological monitoring, and probiotic soil restoration techniques, NDEEP aligns with global environmental goals and has the potential to reverse species loss, combat climate change, and reshape the future of ecological restoration worldwide.

I strongly believe that education and hands-on implementation are key to real environmental progress, and I am eager to collaborate with the Real World Education Center to bring this innovative model into action. I welcome the opportunity to discuss this proposal further and explore how we can work together to create tangible, lasting change for our planet.

Please find the NDEEP proposal attached. I look forward to your thoughts and would be happy to provide additional details as needed.

Best regards,
Brandon Angel
Founder, Nutritional Diversity
Alternative Agriculture & Ecological Enhancement

Top Student of Nature

Council Member of Real World. – “VOODOOBREAKER“

Instagram: https://www.instagram.com/brandonangelfitness/ (PERSONAL)