The best ashwagandha is one the most famous and central of Ayurvedic herbs, and for good reason. The odor of horse, (‘ashwagandha‘ translated). Withania somnifera, known...
The best water distiller (s) heat and boil water into gas form, and recollect it in a separate container. It’s a simple process and it has...
Mushrooms have been a long-time mystery for most, stigmatized by the fear of the few fungi that quickly kill their consumers. This makes the best mushroom...
Papaya was noted as the “fruit of Angels” by Christopher Colon/Columbus who landed on the very island I write this from, Island Colon, of the Bocas...
Ginger (in Spanish: Jengibre ) is a flowering plant, and most commonly used is it’s the root or underground stem (rhizome) which can be consumed fresh,...
I am a huge fan of the best weight vest! I use these things for everything, pull ups, burpees, sit-ups, sprints, and some long runs. Adding...
Turns out, what you don’t know can hurt you. Glyphosate is just one of many chemical solutions, formulated by big food, to address issues caused by...
The Averrhoa Bilimbi species is a fruit-bearing tree of the genus Averrhoa, family Oxalidaceae. It is a close relative of the carambola tree (starfruit), and like...
Ju Jitsu is a form of wrestling, a ground-based martial art where bouts are won by submission. Submitting an opponent, is done by putting them in...
This is a rough edit that will finish out in the Permaculture for Families Education. Panama knows about biodiversity, it is known as some of the...
