Abstract

12 Weeks of Strength Training : Example A of Training Camp Fitness

Published

7 years ago

August 13, 2018

Here is an example of a first 12-16 weeks back in training schedule, so trainers can get an idea of what an optimal training camp style fitness plan can look like. It’s good for everyone to look over a fitness world progress model, and ponder on how to make it better and better for you specifically.

I separate them into Strength, Flexibility & Stamina”tracks” as I know several will do one or two tracks and miss the others. Super Gym Killer people will do all three focuses and more.

Nutritionally Diverse Contents hide

1 Strength Training Camp | Model A

2 Flexibility Track | Model A

3 Stamina Track | Model A

Strength Training Camp | Model A

Week 1-2 Warm Up Weeks : All High Rep Joint Strengthening, Stretching Calisthenics and Balance Exercise Routine focusing on two muscle groups a day, till exhaustion every single time except day one through day three, where the entire body should be focused on and shocked as much possible by creative exercise with seemingly lethal amounts of repetitions.

Week 2-6 Super Set Routine : Two to Four muscle groups per hour, to an hour or an hour and a half long session once per day. For example I will do biceps, hamstrings and chest together one day, back and triceps and quadriceps, the next day, leg presses, dead-lifts, and neck stuff the third day together. Around two and a half weeks of this you may want to switch it to full body push and pull days (a two day rotation), or arms, legs and torso days.

Week 7- 11 Multi-Set Routine : Some people would classify this kind of thing as burnouts, but its really not. Multi-setting is where your complete involves multiple exercises. You really need to go to the gym at times where there is the least amount of people. You’ll do a fast session on the one muscle group, so this is a good time-frame to do a second session with. Their all wealth’s of studies, including my own confirmations, that indicate, doing one session on a muscle (w/ a good warm up routine) for 30-40 minutes going and downing a hundred grams of proteins and some other stuff over the next several hours and then going back in the evening to do it again, can make twice the gains in strength and size -size factor depending on consumption heavily.

For example today I am in the 7-11 frame and following my warm up, I did 4 sets of; 10 inclined bench reps first five fly, second five up regular style, no less than 30 seconds later I did the declined bench Nautilus, no less than 30 seconds later 100lb per hand standing cable fly’s. First set I did ten each, and it declined from there. in between each multi-set I would walk to the water fountain and do some leg lifts, there near to it, giving my chest roughly a minute or two to rest. I did 20 clap-ups (push up forcefully, to jump with the arms, clap and comedown to do it again), and 60 push ups, before running 1/4 of the 1.5 mile distance to the gym, stopping at the pharmacy to buy a single 30cent multivitamin (Vitaffer Gold brand – I love Panama!) briefly, as do each Monday to give the week an extra boost ( awaiting some blood test stuff I am on zero vitamin supplements right now, nor the full ND diet) and walk the remain three fourths of the distance to the gym . I walked back, stopping at the grocery store, to get a kilo of ground beef, a stick of butter, and some garlic; ingredients of yet another dynamic diet option.

At 4pm I went back to the gym and wrestled for an hour then 110lb cable flys standing, and the declined Nautilus stack once, and then I left. I did two 25g MP Combat shakes, and 1 kilo of ground beef as my primary muscle building agents. I did eat carbs, in an equal ratio to fats. I ate a ton I ate like a king I feel good too. I got my whole little spice rack and my thing down here now at the David (Panama) spot so its good.

12-16 Tweak and Trim : This is very careful chapter in training, no time to heal from an injury, weigh ins may be ahead, it would be a good idea to start stocking up on rest points, heal time, from the last 7-11 Week heavy training frame, etc. For many athletes in many sports, this is prime stamina building time. Time in the gym may look more like the warm up weeks all over again just this time on …eh he, a nutritional diversity diet heheh. Peak Weak is the last of these four, and its going to be fine tailored to performance needs, but definitely some good rest in there. A Powerlifter may come down to 4, 3, 2, 1 days a week.

Flexibility Track | Model A

Week 1-2 Warm Up Weeks : Careful, slow, sustained, beginners techniques, could and should be real slow for some starters. The starting point is irrelevant, it’s where you want to get to that is important. Set that goal and be okay with a taking your time to get there. It will happen faster than you think just with 20 to 40 minutes a day. I say start with three

new beginners techniques per day and sustain the pose for 5 minutes each.

Week 3-7 Reps & Exercise Bands : Now we can start to do some stretches where we hold the stretch for one minute retract the stretch and do it again 10x. Adding a bit of resistance against the stretch give the needed opposition to help trigger and motivate the expansion of the stretch as well as strengthening it’s other side, which is well balanced. Some do this with ankle weights, some exercise bands, some hold soup cans, and some tightly strap fanny packs full of stones to a limb. If you have a trainer or partner they can provide the resistance.

Week 8-12 Dedicated Increase Frame : Increase time in flexibility training (multiple sessions is great), stretch and reach hard for increased flexibility. Increase band resistance. Support the increased focus on flexibility also with Omega 3 Fish Oil, Coconut oil, and adequate salt consumption.Week 13-16 Wind Down : Now we are going to use a lot of our allotted stretch time, to study new stretches, perfecting learned postures, and lightly implement many of those into a very slow moving form routine that we create from a string of our own personal favorite stretches. Getting started on new yoga poses, lightly creating the next level of programming to the body saying we are a mode of advancement here.

Stamina Track | Model A

Week 1- 2 : 10 – 30 minute jogs

Week 3- 7 : 30 minute jog, followed by by 5 short sprints, rest one minute after each set

Week 8- 12 : 45 minute jog, followed by 7 short sprints, rest 30 seconds after each set

Abstract

LETS DO SOME CRAZY TALK!

Published

2 months ago

February 25, 2025

Brandon Angel

Subject: Podcast

Dear PODCAST,

I hope this message finds you well. My name is Brandon Angel, and I’m reaching out because I believe your audience would benefit tremendously from hearing the real truth about nutrition—the truth that mainstream health industries don’t want people to know.

For years, we’ve been fed incomplete, one-dimensional diets that keep people weak, sick, and dependent. I’ve spent a decade deep in the jungles of Central and South America, studying ancient nutrition, biological optimization, and the true power of Nutritional Diversity. What I uncovered has the potential to revolutionize health, performance, and human resilience.

Why This Interview Will Resonate With Your Audience:

The Food War is Real: How modern diets, processed foods, and corporate agendas have systematically stripped people of their biological power.
Nutritional Diversity – The Missing Link: Why a highly diverse, unprocessed diet outperforms every mainstream trend (vegan, carnivore, keto, etc.) in energy, cognition, and longevity.
The Microbiome = Human Potential: How gut health, plant and animal diversity, and regenerative farming can restore strength, mental clarity, and instinct in ways modern medicine never will.
My Story – A War Against the System: From escaping false charges to living in the jungle to uncovering the ultimate nutrition strategy—this is not just another health podcast episode.
The Movement Has Started: Nutritional Diversity is gaining momentum, and we’re calling on pioneers in health, fitness, and self-optimization to join the mission.
A Personal Story of Discovery and Loss: I arrived in Panama, intending to visit my uncle, only to find myself instead claiming his remains. As I searched for answers about his life, I uncovered not just his story but an entire hidden world of knowledge that was slipping away. That journey of grief, revelation, and discovery led me to a truth so profound that it changed everything I thought I knew about health and survival. His murder, and those of several other Americans, were later investigated in a Dateline special and covered in bestselling books, exposing a shocking web of crime that many had tried to keep buried.

Why This Moment Matters – The Pivotal Shift We All Need

We are standing at a critical turning point—a moment where humanity must reclaim its strength, intelligence, and resilience. The modern food system is broken, and its impact is undeniable. But we don’t have to stay trapped in it.

Nutritional Diversity is the revolution we need. It’s not just about food—it’s about breaking free from a system designed to weaken us and returning to a way of eating that unlocks true human potential.

This isn’t just another health trend. This is the key to mental clarity, physical dominance, and longevity—the missing piece in performance, recovery, and disease prevention. The solution has been right in front of us all along, and now, it’s time to take it back.

I’d love the opportunity to dive deep on your podcast and deliver a raw, high-impact conversation that your listeners won’t forget. If this aligns with your mission and audience, let’s lock in a date and make it happen.

Looking forward to your thoughts!

Best,
Brandon Angel
Founder, Nutritional Diversity Sciences

Your Websites: NutritionalDiversity.com, BrandonAngelFitness.com

See the last one!

Abstract

“Who controls the food supply…” Take the Power Back!!

Published

2 months ago

February 24, 2025

Brandon Angel

“Who controls the food supply controls the people.” – Henry Kissinger [i]

Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration

A Future Shaped by Small Alternative Agricultures

Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.

Where would we be in five, ten, or twenty years?

Five Years: The Awakening of the Land

Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
Local communities regaining food sovereignty, free from chemical-dependent supply chains.
A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.

Ten Years: The Turning Point

Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.

Twenty Years: A Thriving Regenerative Civilization

Industrial farming is replaced by hyper-diverse, closed-loop food systems.
A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.

Call to Action: The Time Is Now

This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.

We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
Provide tools, education, and guidance to small-scale land stewards.
Establish financial and technological support for high-diversity micro-farms.
Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
Create global food security by focusing on nutrient density over yield quantity.
Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.

We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.

The first seeds of change are ready to be planted. Will you be among the first to grow the future?

What Happens When We Take Action?

When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.

Phase 1: The Shift Begins (Years 1-5)

People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.

Phase 2: The Turning Point (Years 5-10)

A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.

Phase 3: A Regenerative Future (Years 10-20)

Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.

The Inevitable Future—If We Act Now

This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.

The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.

We have the tools. We have the knowledge. We have the opportunity.

The only question is: How fast do we want this future to arrive?

….. another question could be can we implement through the younger generation and video games!???

Abstract

REALEST WORLD PROPOSAL

Published

2 months ago

February 24, 2025

Brandon Angel

Cover Letter for Submission to the Real World Education Center

Subject: Proposal Submission – Nutritional Diversity Ecological Enhancement Program

Dear REAL WORLD UNIVERSITY,

Both the political and social achievements of your team have deeply inspired me, and my time at your university has equipped me with invaluable skills. I first joined as a member, then as a council member, driven by sheer admiration, appreciation, and a desire to support your mission.

Thirteen years ago, my only child—my princess—was taken from me (she was 9 at the time and completely infatuated with me as any young girl with her Dad, and Honorable Military Hero to boot [story]), kidnapped by her mother, and conditioned to hate me. I had hoped to guide her toward the Real World University, the most powerful entrepreneurial education platform in existence today. Freedom and independent free thought! At the time, I could not have foreseen the incredible socio-political landscape your team would create and the immense possibilities you continue to build. It is nothing short of extraordinary.

Through my now 12 years of work in the equatorial tropical regions, I have come to understand that true freedom is rooted in the “realest world”—the natural world that God gifted us. This world, like our cities, has been under attack. We must take the power back. It is our disconnection from nature and natural workings, that renders us vulnerable, that makes us enslaveable.

A calling has been screaming at me—from above, from below, and from the most remarkable people I have ever known. I can’t help but wonder if your team—one of the last strongholds of truth and action—is our greatest chance at escaping toxicity and reintegrating with the realest world in a way that not only restores but enhances culture, health, and builds the harmonious life as God hopes us to see us achieve. Because I know, without question, that this reconnection is the ultimate solution to it all.

I am writing to submit our proposal for the Nutritional Diversity Ecological Enhancement Program (NDEEP) to the Real World Education Center. This initiative presents a groundbreaking, nature-based solution for restoring ecosystems, improving biodiversity, and revolutionizing sustainable food systems through nutritional diversity, regenerative agriculture, and technological innovation.

With over 12 years of experience in Latin America, I have developed and tested a scalable system that restores depleted soils, enhances food security, promotes carbon sequestration, and revitalizes biodiversity hotspots—all while improving human health and social resilience. By leveraging drone technology, AI-driven ecological monitoring, and probiotic soil restoration techniques, NDEEP aligns with global environmental goals and has the potential to reverse species loss, combat climate change, and reshape the future of ecological restoration worldwide.

I strongly believe that education and hands-on implementation are key to real environmental progress, and I am eager to collaborate with the Real World Education Center to bring this innovative model into action. I welcome the opportunity to discuss this proposal further and explore how we can work together to create tangible, lasting change for our planet.

Please find the NDEEP proposal attached. I look forward to your thoughts and would be happy to provide additional details as needed.

Best regards,
Brandon Angel
Founder, Nutritional Diversity
Alternative Agriculture & Ecological Enhancement

Top Student of Nature

Council Member of Real World. – “VOODOOBREAKER“

Instagram: https://www.instagram.com/brandonangelfitness/ (PERSONAL)