Abstract

12 Weeks of Strength Training : Example A of Training Camp Fitness

Published

7 years ago

August 13, 2018

Here is an example of a first 12-16 weeks back in training schedule, so trainers can get an idea of what an optimal training camp style fitness plan can look like. It’s good for everyone to look over a fitness world progress model, and ponder on how to make it better and better for you specifically.

I separate them into Strength, Flexibility & Stamina”tracks” as I know several will do one or two tracks and miss the others. Super Gym Killer people will do all three focuses and more.

Nutritionally Diverse Contents hide

1 Strength Training Camp | Model A

2 Flexibility Track | Model A

3 Stamina Track | Model A

Strength Training Camp | Model A

Week 1-2 Warm Up Weeks : All High Rep Joint Strengthening, Stretching Calisthenics and Balance Exercise Routine focusing on two muscle groups a day, till exhaustion every single time except day one through day three, where the entire body should be focused on and shocked as much possible by creative exercise with seemingly lethal amounts of repetitions.

Week 2-6 Super Set Routine : Two to Four muscle groups per hour, to an hour or an hour and a half long session once per day. For example I will do biceps, hamstrings and chest together one day, back and triceps and quadriceps, the next day, leg presses, dead-lifts, and neck stuff the third day together. Around two and a half weeks of this you may want to switch it to full body push and pull days (a two day rotation), or arms, legs and torso days.

Week 7- 11 Multi-Set Routine : Some people would classify this kind of thing as burnouts, but its really not. Multi-setting is where your complete involves multiple exercises. You really need to go to the gym at times where there is the least amount of people. You’ll do a fast session on the one muscle group, so this is a good time-frame to do a second session with. Their all wealth’s of studies, including my own confirmations, that indicate, doing one session on a muscle (w/ a good warm up routine) for 30-40 minutes going and downing a hundred grams of proteins and some other stuff over the next several hours and then going back in the evening to do it again, can make twice the gains in strength and size -size factor depending on consumption heavily.

For example today I am in the 7-11 frame and following my warm up, I did 4 sets of; 10 inclined bench reps first five fly, second five up regular style, no less than 30 seconds later I did the declined bench Nautilus, no less than 30 seconds later 100lb per hand standing cable fly’s. First set I did ten each, and it declined from there. in between each multi-set I would walk to the water fountain and do some leg lifts, there near to it, giving my chest roughly a minute or two to rest. I did 20 clap-ups (push up forcefully, to jump with the arms, clap and comedown to do it again), and 60 push ups, before running 1/4 of the 1.5 mile distance to the gym, stopping at the pharmacy to buy a single 30cent multivitamin (Vitaffer Gold brand – I love Panama!) briefly, as do each Monday to give the week an extra boost ( awaiting some blood test stuff I am on zero vitamin supplements right now, nor the full ND diet) and walk the remain three fourths of the distance to the gym . I walked back, stopping at the grocery store, to get a kilo of ground beef, a stick of butter, and some garlic; ingredients of yet another dynamic diet option.

At 4pm I went back to the gym and wrestled for an hour then 110lb cable flys standing, and the declined Nautilus stack once, and then I left. I did two 25g MP Combat shakes, and 1 kilo of ground beef as my primary muscle building agents. I did eat carbs, in an equal ratio to fats. I ate a ton I ate like a king I feel good too. I got my whole little spice rack and my thing down here now at the David (Panama) spot so its good.

12-16 Tweak and Trim : This is very careful chapter in training, no time to heal from an injury, weigh ins may be ahead, it would be a good idea to start stocking up on rest points, heal time, from the last 7-11 Week heavy training frame, etc. For many athletes in many sports, this is prime stamina building time. Time in the gym may look more like the warm up weeks all over again just this time on …eh he, a nutritional diversity diet heheh. Peak Weak is the last of these four, and its going to be fine tailored to performance needs, but definitely some good rest in there. A Powerlifter may come down to 4, 3, 2, 1 days a week.

Flexibility Track | Model A

Week 1-2 Warm Up Weeks : Careful, slow, sustained, beginners techniques, could and should be real slow for some starters. The starting point is irrelevant, it’s where you want to get to that is important. Set that goal and be okay with a taking your time to get there. It will happen faster than you think just with 20 to 40 minutes a day. I say start with three

new beginners techniques per day and sustain the pose for 5 minutes each.

Week 3-7 Reps & Exercise Bands : Now we can start to do some stretches where we hold the stretch for one minute retract the stretch and do it again 10x. Adding a bit of resistance against the stretch give the needed opposition to help trigger and motivate the expansion of the stretch as well as strengthening it’s other side, which is well balanced. Some do this with ankle weights, some exercise bands, some hold soup cans, and some tightly strap fanny packs full of stones to a limb. If you have a trainer or partner they can provide the resistance.

Week 8-12 Dedicated Increase Frame : Increase time in flexibility training (multiple sessions is great), stretch and reach hard for increased flexibility. Increase band resistance. Support the increased focus on flexibility also with Omega 3 Fish Oil, Coconut oil, and adequate salt consumption.Week 13-16 Wind Down : Now we are going to use a lot of our allotted stretch time, to study new stretches, perfecting learned postures, and lightly implement many of those into a very slow moving form routine that we create from a string of our own personal favorite stretches. Getting started on new yoga poses, lightly creating the next level of programming to the body saying we are a mode of advancement here.

Stamina Track | Model A

Week 1- 2 : 10 – 30 minute jogs

Week 3- 7 : 30 minute jog, followed by by 5 short sprints, rest one minute after each set

Week 8- 12 : 45 minute jog, followed by 7 short sprints, rest 30 seconds after each set

Abstract

Better Supplement Taking

Published

1 month ago

April 21, 2025

Brandon Angel

Powdered supplements can bind with real foods in smoothies, and soak and process better this way.

Why Powdered Supplements Bind and Work Better with Real Foods in Smoothies

Powdered supplements are often isolated compounds — vitamins, minerals, amino acids, adaptogens, enzymes, proteins, etc. — that are highly concentrated but not always naturally bioavailable on their own. Meaning: your body might not absorb or utilize them as efficiently unless they are delivered in a more natural, whole-food matrix.

What Happens When You Blend Supplements into Real-Food Smoothies

You Create a Natural “Carrier Matrix”
Real foods — fruits, vegetables, seeds, and roots — are rich in enzymes, fibers, fats, and natural cofactors that help escort nutrients through digestion.
When powdered supplements are blended into these foods, the compounds get absorbed into the moisture, the fibers, and the fats of the smoothie, mimicking how nutrients appear in nature. This improves uptake.
You Pre-Hydrate and Activate the Powdered Compounds
Powders in dry form are inert. When you soak or blend them into liquids (especially with plant enzymes), you start the breakdown process. This makes the nutrients more “bioactive,” or ready to be absorbed, especially in the gut.
You Reduce Digestive Stress
Isolated powders can sometimes be harsh — especially on empty stomachs. But when mixed with food, the digestive system treats the whole mixture more like a meal, not a foreign chemical. This allows for smoother digestion and better assimilation.
You Enhance Synergy
Some nutrients need companions to be absorbed properly:
- Fat-soluble vitamins (like A, D, E, K) absorb better when fat is present (like from coconut, nuts, seeds)
- Minerals like magnesium and zinc are better absorbed with amino acids or acids (like lemon, greens, or fruit acids)
- Protein and adaptogens are more effective when metabolized slowly alongside real fiber and phytonutrients
So, adding your powdered supplement to a smoothie enhances the synergy of multiple nutrients working together — just like nature intended.

HEY!!! CLEAN WATER IS NUMBER 1!!!

Example: Jungle Juice Style Smoothie

Water or coconut water
1 scoop powdered supplement (diverse formula)
Banana or papaya (enzymes + potassium)
Wild greens or herbs (cofactors, chlorophyll) [!!HIGH DIVERSITY!!]
Seeds or nut butter (healthy fats for absorption) (lectins [i] destroyed if pressure-cooked, powdered, or buttered in seeds)
Splash of citrus or vinegar (acid for mineral absorption) (or not)
Blend = Bioactive powerhouse

Bottom Line:

Powdered supplements are just the start. The real alchemy happens when they bind with real food.

Blending them into smoothies:

Mimics natural digestion
Enhances bioavailability
Boosts effectiveness
Reduces stress on the gut
Unlocks the full potential of the formula

You’re not just taking a supplement.
You’re feeding your body intelligently.

Get on the

NUTRITIONALLY DIVERSE LIFE-CHANGING GUIDED PROGRAM TODAY!

Abstract

Nutritional Diversity Supplements, A New Age of Nutrition is Here

Published

1 month ago

April 20, 2025

Brandon Angel

A New Age of Nutrition Is Here

Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.

Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.

We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

Sourcing network
Cultivation ecosystem
Ingredient preparation system
Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity. [i]

From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.

Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution

[Start with cinematic nature + fast clips of modern food, city, bland meals]

Voiceover (calm but intense):

“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”

[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]

“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”

[Show product line, flashes of bold labels, for athletes, thinkers, creators]

“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”

[Show jungle, permaculture, team planting, wild foraging]

“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.”

[Logo fades in over lush rainforest + lightning]

“This isn’t just nutrition.
It’s the realest revolution.
Join us.”

Abstract

The Biodynamic Era, Exercise & Evolution

Published

1 month ago

April 17, 2025

Brandon Angel

A New Age of Nutrition Is Here

The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.

We Are Building a Better Way

At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.

We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:

Sourcing network
Cultivation ecosystem
Ingredient preparation system
Manufacturing + probiotic delivery model

Rooted in nature’s complexity, not synthetic simplicity.

ABSTRACT:

We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
We could continue to go down the path of selfishness, war, and ego.

[1,2,3,4,5,6,7,8,9]

From Monocultures to Permacultures

We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.

We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.

Join the Movement

This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.

We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.

Let’s build it.
Together.

While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.

Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.

We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.

Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.

[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]

Built on a decade of hardcore research in real ecosystems — these formulas are strategically crafted to upgrade human performance in ways no mainstream product can touch:

Faster recovery
Cleaner, sustained energy
Enhanced focus and mental clarity
Resilient immunity
Wild-source hormone and digestion support
And deep, cellular nourishment your body actually recognizes

Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.

Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.

[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]

Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.

This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.

Nutritional Diversity Supplements
Welcome to the future of human fuel.

[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]

We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution.
Join us at NutritionalDiversity.com and start performing at your best!

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