Abstract

12 Weeks of Strength Training : Example A of Training Camp Fitness

Published

6 years ago

August 13, 2018

Here is an example of a first 12-16 weeks back in training schedule, so trainers can get an idea of what an optimal training camp style fitness plan can look like. It’s good for everyone to look over a fitness world progress model, and ponder on how to make it better and better for you specifically.

I separate them into Strength, Flexibility & Stamina”tracks” as I know several will do one or two tracks and miss the others. Super Gym Killer people will do all three focuses and more.

Nutritionally Diverse Contents hide

1 Strength Training Camp | Model A

2 Flexibility Track | Model A

3 Stamina Track | Model A

Strength Training Camp | Model A

Week 1-2 Warm Up Weeks : All High Rep Joint Strengthening, Stretching Calisthenics and Balance Exercise Routine focusing on two muscle groups a day, till exhaustion every single time except day one through day three, where the entire body should be focused on and shocked as much possible by creative exercise with seemingly lethal amounts of repetitions.

Week 2-6 Super Set Routine : Two to Four muscle groups per hour, to an hour or an hour and a half long session once per day. For example I will do biceps, hamstrings and chest together one day, back and triceps and quadriceps, the next day, leg presses, dead-lifts, and neck stuff the third day together. Around two and a half weeks of this you may want to switch it to full body push and pull days (a two day rotation), or arms, legs and torso days.

Week 7- 11 Multi-Set Routine : Some people would classify this kind of thing as burnouts, but its really not. Multi-setting is where your complete involves multiple exercises. You really need to go to the gym at times where there is the least amount of people. You’ll do a fast session on the one muscle group, so this is a good time-frame to do a second session with. Their all wealth’s of studies, including my own confirmations, that indicate, doing one session on a muscle (w/ a good warm up routine) for 30-40 minutes going and downing a hundred grams of proteins and some other stuff over the next several hours and then going back in the evening to do it again, can make twice the gains in strength and size -size factor depending on consumption heavily.

For example today I am in the 7-11 frame and following my warm up, I did 4 sets of; 10 inclined bench reps first five fly, second five up regular style, no less than 30 seconds later I did the declined bench Nautilus, no less than 30 seconds later 100lb per hand standing cable fly’s. First set I did ten each, and it declined from there. in between each multi-set I would walk to the water fountain and do some leg lifts, there near to it, giving my chest roughly a minute or two to rest. I did 20 clap-ups (push up forcefully, to jump with the arms, clap and comedown to do it again), and 60 push ups, before running 1/4 of the 1.5 mile distance to the gym, stopping at the pharmacy to buy a single 30cent multivitamin (Vitaffer Gold brand – I love Panama!) briefly, as do each Monday to give the week an extra boost ( awaiting some blood test stuff I am on zero vitamin supplements right now, nor the full ND diet) and walk the remain three fourths of the distance to the gym . I walked back, stopping at the grocery store, to get a kilo of ground beef, a stick of butter, and some garlic; ingredients of yet another dynamic diet option.

At 4pm I went back to the gym and wrestled for an hour then 110lb cable flys standing, and the declined Nautilus stack once, and then I left. I did two 25g MP Combat shakes, and 1 kilo of ground beef as my primary muscle building agents. I did eat carbs, in an equal ratio to fats. I ate a ton I ate like a king I feel good too. I got my whole little spice rack and my thing down here now at the David (Panama) spot so its good.

12-16 Tweak and Trim : This is very careful chapter in training, no time to heal from an injury, weigh ins may be ahead, it would be a good idea to start stocking up on rest points, heal time, from the last 7-11 Week heavy training frame, etc. For many athletes in many sports, this is prime stamina building time. Time in the gym may look more like the warm up weeks all over again just this time on …eh he, a nutritional diversity diet heheh. Peak Weak is the last of these four, and its going to be fine tailored to performance needs, but definitely some good rest in there. A Powerlifter may come down to 4, 3, 2, 1 days a week.

Flexibility Track | Model A

Week 1-2 Warm Up Weeks : Careful, slow, sustained, beginners techniques, could and should be real slow for some starters. The starting point is irrelevant, it’s where you want to get to that is important. Set that goal and be okay with a taking your time to get there. It will happen faster than you think just with 20 to 40 minutes a day. I say start with three

new beginners techniques per day and sustain the pose for 5 minutes each.

Week 3-7 Reps & Exercise Bands : Now we can start to do some stretches where we hold the stretch for one minute retract the stretch and do it again 10x. Adding a bit of resistance against the stretch give the needed opposition to help trigger and motivate the expansion of the stretch as well as strengthening it’s other side, which is well balanced. Some do this with ankle weights, some exercise bands, some hold soup cans, and some tightly strap fanny packs full of stones to a limb. If you have a trainer or partner they can provide the resistance.

Week 8-12 Dedicated Increase Frame : Increase time in flexibility training (multiple sessions is great), stretch and reach hard for increased flexibility. Increase band resistance. Support the increased focus on flexibility also with Omega 3 Fish Oil, Coconut oil, and adequate salt consumption.Week 13-16 Wind Down : Now we are going to use a lot of our allotted stretch time, to study new stretches, perfecting learned postures, and lightly implement many of those into a very slow moving form routine that we create from a string of our own personal favorite stretches. Getting started on new yoga poses, lightly creating the next level of programming to the body saying we are a mode of advancement here.

Stamina Track | Model A

Week 1- 2 : 10 – 30 minute jogs

Week 3- 7 : 30 minute jog, followed by by 5 short sprints, rest one minute after each set

Week 8- 12 : 45 minute jog, followed by 7 short sprints, rest 30 seconds after each set

Abstract

Enhance Biodiversity and Sustainability in Agriculture, Aquaculture, Fisheries, and Forestry

Published

5 days ago

January 16, 2025

Brandon Angel

TARGET 10: Enhance Biodiversity and Sustainability in Agriculture, Aquaculture, Fisheries, and Forestry

The Importance of Educating and Implementing a One-Point Government Against Genetic Modification of Nature

In an age of technological advancement and scientific innovation, the temptation to genetically modify nature has grown significantly. While such modifications promise solutions to global problems, they also present substantial risks to ecosystems, biodiversity, and the fundamental balance of life on Earth. The call for a one-point government policy—an unwavering stance against genetic modification of nature—is not only a plea for ecological preservation but also an invitation for humanity to adopt a culture of empowerment, education, and ecological responsibility.

The Case Against Genetic Modification of Nature

Genetic modification, while often well-intentioned, disrupts the intricate harmony of ecosystems. Genetically modified species can outcompete native species, disrupt food chains, and lead to unforeseen ecological consequences. Once released, these modifications are irreversible, posing long-term risks to biodiversity and natural systems that have evolved over millennia.

A one-point government policy to prohibit the genetic modification of nature would serve as a global safeguard, ensuring that humanity respects and works with natural processes rather than altering them to fit immediate needs or desires. This stance is not about hindering progress but about prioritizing sustainable and harmonious solutions that benefit both people and the planet.

Empowerment Through Education

Education is the cornerstone of this movement. By teaching individuals and communities about the dangers of genetic modification and the benefits of working with natural systems, we can foster a culture of respect and stewardship for the environment. Nutritional Diversity culture—which emphasizes consuming and cultivating a wide variety of natural, organic foods—provides a powerful framework for this education.

This culture promotes alternative agriculture that is resilient, sustainable, and aligned with the natural rhythms of the Earth. By understanding the principles of biodiversity and regenerative practices, individuals can become active participants in creating healthier ecosystems. Educational programs should focus on:

Understanding Biodiversity: The importance of maintaining genetic diversity in crops and livestock to ensure resilience against diseases and environmental changes.
Alternative Agriculture Practices: Techniques like permaculture, guerrilla farming, and biodynamic agriculture that enhance soil health, water retention, and crop yields without synthetic inputs.
Nutritional Diversity for Health: The link between diverse diets and optimal physical and mental performance, encouraging individuals to grow and consume a wide range of nutrient-rich foods.

Household Empowerment as Ecological Empowerment

The shift toward ecological responsibility begins at home. Households can become microcosms of ecological empowerment, contributing to broader environmental health while fostering personal well-being. This grassroots approach diminishes the need for large institutional governance, instead placing the power to create change directly in the hands of individuals and communities. We have two operational sustainable household models [2] that function for multiple guests year-round.

Practical Steps for Household Empowerment:

Home Gardens: Cultivate small-scale gardens that focus on diverse, organic crops. These gardens not only provide fresh, nutritious food but also reconnect individuals with the cycles of nature.
Composting: Transform household waste into valuable compost to enrich soil and reduce landfill contributions.
Water Conservation: Implement rainwater harvesting and efficient irrigation systems to minimize water usage while supporting lush, productive gardens. Water enhancements.
Community Collaboration: Form local cooperatives to share resources, knowledge, and labor, creating a sense of unity and shared purpose.

The Benefits of Freedom to Work With Nature

By rejecting genetic modification and embracing a culture of empowerment and responsibility, individuals gain the freedom to work with the natural world rather than against it. This approach offers numerous benefits:

Resilience: Natural systems, when nurtured, are inherently resilient and capable of adapting to environmental changes without human interference.
Health: Consuming unmodified, nutrient-dense foods supports optimal physical and mental performance.
Sustainability: Regenerative practices improve soil health, increase biodiversity, and sequester carbon, combating climate change.
Autonomy: Empowered households and communities reduce dependence on industrial agriculture and centralized systems, fostering greater independence and self-reliance.

Educational and Implementational Teams in South and Central America

Across South and Central America, our dedicated teams are working tirelessly to educate and implement sustainable, nature-aligned practices. These teams are embedded in local communities, providing hands-on training, workshops, and resources to empower individuals to adopt Nutritional Diversity culture and alternative agriculture techniques.

Our online education platform is operational, offering accessible, comprehensive resources on regenerative practices, biodiversity, and ecological stewardship. This platform connects learners with experts and peers, creating a vibrant community of ecological advocates.

In addition, our innovative app facilitates the logging of new project sites and coordinates ecologically enhancing practices. This tool enables real-time collaboration among participants, tracks progress, and ensures alignment with sustainable goals. By integrating technology with grassroots efforts, we’re creating a dynamic ecosystem of support that empowers individuals and communities to take charge of their ecological and nutritional well-being.

We have an open invitation to interests to come down and experience the diet, and see the agriculture.

A Vision for the Future

A global commitment to preserving the integrity of nature through a one-point government policy against genetic modification represents a profound act of respect for the Earth and future generations. By educating and empowering individuals to adopt Nutritional Diversity culture, alternative agriculture practices, and household-level ecological responsibility, we can create a sustainable, harmonious world where freedom and nature thrive together.

Let us rise to this challenge, cultivating not only our gardens but also our collective potential to live in harmony with the natural world. Together, we can achieve a legacy of ecological integrity and human empowerment.

Abstract

Pre-fab Indoor Cultivation System

Published

2 months ago

November 29, 2024

Brandon Angel

A pre-fab indoor cultivation system that integrates aquaponics (fish) and herbs offers numerous benefits for families, communities, and the potential growth of a business based on this concept. Here’s an outline of the benefits:

1. Benefits for Families

Fresh, Healthy Food Supply
- Provides a regular, pesticide-free supply of herbs, greens, and fish (a lean protein source).
- Promotes healthier eating habits by encouraging home-cooked meals with fresh ingredients.
Educational Value
- Offers a hands-on learning experience about ecosystems, biology, and sustainability.
- Engages children and adults alike in understanding food production and the environment.
Cost Savings
- Reduces grocery bills by replacing store-bought herbs, greens, and fish with home-grown produce.
- Long-term investment pays off by cutting reliance on external food supplies.
Stress Reduction and Aesthetic Appeal
- Functions as a beautiful, calming visual feature in the home, improving mental well-being.
- Indoor greenery is proven to boost mood and reduce stress.
Convenience
- Year-round growing eliminates dependence on seasonal produce.
- Minimal maintenance systems with automation make it easy for busy households.

2. Benefits for the Community

Food Security
- Helps alleviate local food insecurity by empowering families to produce their own food.
- Could serve as a prototype for community food projects.
Eco-Friendly Practice
- Promotes sustainable agriculture by reducing the carbon footprint associated with transportation and packaging.
- Uses a closed-loop system that recycles water and nutrients, making it environmentally efficient.
Skill Sharing and Collaboration
- Creates opportunities for workshops and community education on aquaponics and urban farming.
- Encourages a sense of community through shared knowledge and resources.
Local Business Growth
- Supports local ecosystems of related industries like equipment suppliers, seed companies, and urban farming educators.
- Attracts eco-conscious customers interested in sustainable living.

3. Benefits of Business Growth

Scalability
- Systems can be tailored for individual households or larger-scale community installations.
- Expansion potential for schools, restaurants, and local businesses interested in sustainable food sources.
Economic Impact
- Creates jobs in manufacturing, installation, and maintenance.
- Stimulates the economy by fostering a growing market for sustainable food production systems.
Branding as a Sustainability Leader
- Positions the business as a pioneer in combining eco-friendly technology with aesthetic design.
- Appeals to a rapidly growing market of environmentally conscious consumers.
Positive Environmental Impact
- Reduces food waste by producing only what is needed locally.
- Decreases strain on traditional agriculture by offering a viable alternative.

By combining beauty, practicality, and sustainability, this system serves as both a conversation piece and a meaningful tool for household and community resilience. Scaling this business has the potential to improve lifestyles, strengthen communities, and contribute positively to the global push for sustainable living.

DESIGN

Here’s an incredible design [concept] for a pre-fab indoor cultivation system that integrates fish and herbs in a visually stunning, practical, and efficient way:

1. Key Design Features

Aesthetic Appeal

Vertical Tower Design with Modular Layers:
- A sleek, space-saving structure with multiple levels.
- The top layers grow herbs and microgreens, while the bottom houses the aquaponic fish tank.
- Transparent or frosted glass panels for visibility while concealing piping and mechanisms.
Natural Finishes:
- Incorporate bamboo, polished wood, or matte metal frames to blend into modern homes.
- LED grow lights integrated into each layer with adjustable color temperatures (e.g., warm white for ambiance or blue/red for growth).

Functional Components

Aquaponic Base (Fish Tank):
- A low-maintenance, self-cleaning tank with tilapia, trout, or ornamental fish like koi (if non-edible).
- Water from the tank nourishes the plants via a pump system, reducing waste and providing essential nutrients.
Hydroponic Grow Beds:
- Grow beds placed above the fish tank circulate nutrient-rich water to plants.
- Customizable levels with space for a variety of plants like basil, mint, spinach, and small fruiting plants.
Integrated Smart System:
- Wi-Fi-enabled sensors monitor pH, temperature, and water levels.
- App-connected notifications for feeding fish, harvesting plants, or conducting maintenance.
Rainwater Collection & Filtration:
- Optional add-on for areas with rainwater access. Filters water into the system, minimizing external water usage.

Lighting and Energy Efficiency

Solar Panel Option:
- Solar-powered grow lights for off-grid or eco-conscious homes.
- Backup battery system ensures continuous operation.
Low-Voltage LED Grow Lights:
- Adjustable spectrum and timers for energy-efficient growth.

2. Visual Inspiration

Imagine a modern, sculptural design:

Shape: A smooth hourglass or cylindrical tower, about 5-6 feet tall, making it a centerpiece in any room.
Materials: Sustainable bamboo paired with matte black or silver accents for a futuristic look.
Glass Viewing Window: A circular or oval-shaped viewing area for the fish tank, softly illuminated by internal LEDs.
Plant Canopies: Layers of lush green spilling over the edges, creating a natural and inviting look.

3. Customization Options

Size Variability:
- Small units for apartments, larger multi-layered units for family homes.
Add-ons:
- Herb drying racks on the top for preserving excess produce.
- Small fruiting plants like strawberries or cherry tomatoes in larger systems.

4. Community-Level Adaptations

For a community-scale version, the design could resemble a wall-mounted garden or a central atrium system in a shared building space. It could incorporate:

Larger fish tanks and more robust growing areas.
Outdoor or greenhouse adaptations for larger yields.
Shared monitoring and maintenance apps to engage residents.

This system is more than functional—it’s a living art piece, combining natural beauty, sustainability, and high-tech convenience. It would be a beacon of innovation and practicality for any household or community looking to embrace a greener lifestyle.

Abstract

UNCHAINING HEALTH, AND 35 MILLION KIDS IN ABUSIVE CAPTIVITY THROUGH BRAINWASHING RIGHT NEAR YOU!

Published

3 months ago

November 1, 2024

Brandon Angel

A most unfortunate story I never wanted to tell, I never wanted to experience, I would truly still wish on no man…

Law of Polarity: I gained an intense remedy through the fierce pain of my spirit.

By saying where the pain was, I am also talking about the remedy for exactly that pain, gained through that very experience.

All challenges are opportunities to build strength.

I just repeat this over and over throughout my day,

There is so much I was unable to tell about my story in this two-hour podcast like, my experience with how pills to kids are wrong.

It’s crazy that in our culture I have to explain that. That I ever had to live it at all.

It is quite an evil reach to get where we are. You won’t know that until you are grounded in nature.

That process of recalibrating with the natural rhythms and cognitions takes a long time. A deep venture in all ways.

When you are fighting such injustice, and you have educated yourself by the specialists on how damaging this is for children, and you see that there is nothing that you can do, in fact, the punishment for trying to assert your right is a gradual worsening of the lies told, a new form of false accusation or dirty trick (which they have so many and they are used in these unfortunate cases of trafficking for profit; so much), in essence, the knowledge that whatever attempt to contact the child will cause their abuser to turn up the volume will keep the good parent at bay. That good parent knows any contact will be exploited and twisted, and at least today I can say I have had zero hand in what has happened. Not only did I educate myself on how damaging this is (mistake 1 for alienated parents), I sent it all to the abuser. I made a few support groups that shared that information, and they harassed the groups. Another facilitator of support groups contacted me, explaining this “Jerry Springer Family,” also obsessively harassed him thinking I was the administrator of his group. I watched at the same time this ‘alienator” make fake Facebook and stalk her own family with them to make it seem like it was me. All this childishness worked. It is a masterpiece of child abuse and deception of everyone around the situation. My ex-girlfriend’s entire family was stalked for a decade.

The intention is to completely destroy the person, and this is usually because the “parasite no longer has the host!”

Young men and women should be educated about these damages, and anyone engaging in this “witchcraft,” is responsible for child devastation – this intense obsessive abuse, with the illest of intentions, is horrible sabotage to a young life.

They think their abuser is their hero. This is the evidence of the daily brainwashing, extreme daily psychological/spiritual child abuse.

They will think that into truth 1000 ways before they finally:

PASS their DENIAL of THE TRUTH. …!!!!

Sound familiar?

Impact

Even feeding the microbiome one time this way, can start underlining the ability to think clearly and productively and then engage reasonably with self-construction tactics and practices that lead to total recovery. We have hosted Nutritionally Diverse Meet-ups in the past for this purpose.

Community Building

We have a nutritional community that comes with one one-on-one guidance from an experienced practitioner of the ACTUAL HEALTH SYSTEM. Not to mention the effects this demand could have on the world.

Join the team, make a difference 1 for your loved ones, 2 for yourself, 3 for the world 💥💥💥

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Another fun history and reason naturalists may enjoy this project is that Nutritional Diversity .com has been around the whole kidnapping as a way to share nature, and wholesomeness in hopes that it could defeat some other kind of inventive storytelling that was regular practice for the kidnappers. If you click on the Hailey Tropical Farm link in the menu you can see some of that history there.

It also served as a distraction, to the stalking, and harassing while I had no kid of theirs people; who did commit award-winning criminal harassment on like everyone I know.. recruited a few too!! It is impressive!!

Anyone who waists their time and talent on such a horrible endeavor, like my once princesses or like 50’s oldest son’s mother should ………….

Now at least from a distance, I can show the power of long-term commitment as I turn the site into something else.

If the child exhibits the extreme effects/results outlined in the clinical outlines for this heinous daily spiritual child abuse — GUESS WHY!!?!???

…did you stand by it? Did you help, enable it?

I actually do pray for you.

We are swimming hard in the other direction!!! LIGHT PLEASE!!! Join us.

Nutritional Diversity .com is now a community that is dedicated to advancing health at a household level. Taking full responsibility for your diet and relationship with nature is one of many things we came here to do! That could not be more clear today.

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