Abstract

Onion | Every Diet Today Has it Fortunately, Now Learn the Potent Onion

Published

8 years ago

June 19, 2017

Brandon

For centuries, onions, Allium cepa L., have been used to reduce inflammation and heal infections. A star member of the lily family, that will bring human family members to tears, onions are the anti-infectious very pro health daily diet include that could be keeping you healthy more so than others food you are currently consuming. Potent phytochemial spreads and chromium are found in onions. More closely related to chives and garlic and other Alliums that stand out, grow perennially and strong and are at the very economical end of availability today.

Nutritionally Diverse Contents hide

1 Phenols

2 Immune System, Gut Health & Fiber Source : Onion

Phenols

With all the onion eating and cooking that has gone on basic human onion understanding is still far from complete. The exploration of plant phenols is reavealing a great many importance regarding many plants including the onion. In organic chemistry, phenols, sometimes called phenolics, are a class of chemical compounds consisting of a hydroxyl group (—OH) bonded directly to an aromatic hydrocarbon group. The simplest of the class is phenol, which is also called carbolic acid C6H5OH. Phenolic compounds are classified as simple phenols or polyphenols based on the number of phenol units in the molecule.

Although similar to alcohols, phenols have unique properties and are not classified as alcohols (since the hydroxyl group is not bonded to a saturated carbon atom). They have higher acidities due to the aromatic ring’s tight coupling with the oxygen and a relatively loose bond between the oxygen and hydrogen. The acidity of the hydroxyl group in phenols is commonly intermediate between that of aliphatic alcohols and carboxylic acids (their pK_a is usually between 10 and 12).

Wikapedia on Phenols:

Phenols chemically interact with many other substances.Stacking, a chemical property of molecules with aromaticity, is seen occurring between phenolic molecules. When studied in mass spectrometry, phenols easily form adduct ions with halogens. They can also interact with the food matrices or with different forms of silica (mesoporous silica, fumed silica or silica-based sol gels).

Chromatograms showing the oxidation of a proanthocyanidin B2 dimer. New peaks have appeared in the oxidised sample.

Phenols are reactive species toward oxidation, notably the complex mixture of phenolics, found in food for example, can undergo autoxidation during the ageing process. Simple natural phenols can lead to the formation of B-type procyanidins in wines^[19] or in model solutions. This is correlated to the non enzymatic browning color change characteristic of this process. This phenomenon can be observed in foods like carrot purees.

Signifiant phenolic properties obviously exist in the onion, and also with quercetin, a powerful chemical compound identified to prevent cancer. Onion to bee stings removes the sting, and to cuts burns a little but prevents infection. Pain for gain is represented in nature in several models, such as fitness and weightlifting.

Immune System, Gut Health & Fiber Source : Onion

Onions are a gut health wonder, and great fiber source. I make a Nutritionaly Diverse food mix for my chickens once a week that includes lots of onion. Onions are cheap. There is a fiber rule in the Nutritional Diversity diet; get lots of it always. Just a bit of design and organization, and one our of mixing and preparing per week, gives my chicken club a cutting edge on other chicken clubs. I think it is helpful that a lot of onion can be used cheaply, and should be. And it turns out that “pico de gallo,” which means peck of food from a male chicken in literal translation from Spanish, which is onion, in combination with culantro and tomato; is a serious medical health food we may take for granted!

Onions were historically as a preventative medicine during epidemics of cholera and the plague. They were supposedly eaten by Roman emperor Nero as a cure for colds, and its reputation has made onions a popular component in the diets of many countries.

Some of the studies on the great many benefits onions have in overall health have pointed out several benefits are likely due in part to their rich organic sulfur compounds. Folate, is one of many reasons why athletes should pay attention to onions, it is also a reason that people struggling with depression should make sure to stock up on the important fiber source. Biotin, also found in eggs, sweet potato, and almonds is reportedly of high levels in various kinds of onions.

I like that there are so many types of chives and onions, to mix together or learn to use as a caramelize in the frying pan for different savory chicken dishes.

Some people suffer from allergic reactions after handling onions. Symptoms can include contact dermatitis, intense itching, rhino-conjunctivitis, blurred vision, bronchial asthma, sweating, and anaphylaxis. Allergic reactions may not occur when eating cooked onions, possibly due to the denaturing of the proteins involved during the cooking process. We know that onions can irritate eyes. These people basically just need to toughen up, and get a good Nutritional Diversity diet plan going for them.

Ending Conclusion:

Up onion intake for the whole family, including animals and livestock. The price is right for this miracle health food. Remember to source your onions from a grower you can get to know, and not the local city grocer. Pico de Gallo is a great tradition also great with guacamole, and should be enjoyed regularly.

Abstract

LETS DO SOME CRAZY TALK!

Published

2 weeks ago

February 25, 2025

Brandon Angel

Subject: Podcast

Dear PODCAST,

I hope this message finds you well. My name is Brandon Angel, and I’m reaching out because I believe your audience would benefit tremendously from hearing the real truth about nutrition—the truth that mainstream health industries don’t want people to know.

For years, we’ve been fed incomplete, one-dimensional diets that keep people weak, sick, and dependent. I’ve spent a decade deep in the jungles of Central and South America, studying ancient nutrition, biological optimization, and the true power of Nutritional Diversity. What I uncovered has the potential to revolutionize health, performance, and human resilience.

Why This Interview Will Resonate With Your Audience:

The Food War is Real: How modern diets, processed foods, and corporate agendas have systematically stripped people of their biological power.
Nutritional Diversity – The Missing Link: Why a highly diverse, unprocessed diet outperforms every mainstream trend (vegan, carnivore, keto, etc.) in energy, cognition, and longevity.
The Microbiome = Human Potential: How gut health, plant and animal diversity, and regenerative farming can restore strength, mental clarity, and instinct in ways modern medicine never will.
My Story – A War Against the System: From escaping false charges to living in the jungle to uncovering the ultimate nutrition strategy—this is not just another health podcast episode.
The Movement Has Started: Nutritional Diversity is gaining momentum, and we’re calling on pioneers in health, fitness, and self-optimization to join the mission.
A Personal Story of Discovery and Loss: I arrived in Panama, intending to visit my uncle, only to find myself instead claiming his remains. As I searched for answers about his life, I uncovered not just his story but an entire hidden world of knowledge that was slipping away. That journey of grief, revelation, and discovery led me to a truth so profound that it changed everything I thought I knew about health and survival. His murder, and those of several other Americans, were later investigated in a Dateline special and covered in bestselling books, exposing a shocking web of crime that many had tried to keep buried.

Why This Moment Matters – The Pivotal Shift We All Need

We are standing at a critical turning point—a moment where humanity must reclaim its strength, intelligence, and resilience. The modern food system is broken, and its impact is undeniable. But we don’t have to stay trapped in it.

Nutritional Diversity is the revolution we need. It’s not just about food—it’s about breaking free from a system designed to weaken us and returning to a way of eating that unlocks true human potential.

This isn’t just another health trend. This is the key to mental clarity, physical dominance, and longevity—the missing piece in performance, recovery, and disease prevention. The solution has been right in front of us all along, and now, it’s time to take it back.

I’d love the opportunity to dive deep on your podcast and deliver a raw, high-impact conversation that your listeners won’t forget. If this aligns with your mission and audience, let’s lock in a date and make it happen.

Looking forward to your thoughts!

Best,
Brandon Angel
Founder, Nutritional Diversity Sciences

Your Websites: NutritionalDiversity.com, BrandonAngelFitness.com

See the last one!

Abstract

“Who controls the food supply…” Take the Power Back!!

Published

3 weeks ago

February 24, 2025

Brandon Angel

“Who controls the food supply controls the people.” – Henry Kissinger [i]

Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration

A Future Shaped by Small Alternative Agricultures

Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.

Where would we be in five, ten, or twenty years?

Five Years: The Awakening of the Land

Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
Local communities regaining food sovereignty, free from chemical-dependent supply chains.
A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.

Ten Years: The Turning Point

Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.

Twenty Years: A Thriving Regenerative Civilization

Industrial farming is replaced by hyper-diverse, closed-loop food systems.
A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.

Call to Action: The Time Is Now

This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.

We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
Provide tools, education, and guidance to small-scale land stewards.
Establish financial and technological support for high-diversity micro-farms.
Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
Create global food security by focusing on nutrient density over yield quantity.
Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.

We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.

The first seeds of change are ready to be planted. Will you be among the first to grow the future?

What Happens When We Take Action?

When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.

Phase 1: The Shift Begins (Years 1-5)

People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.

Phase 2: The Turning Point (Years 5-10)

A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.

Phase 3: A Regenerative Future (Years 10-20)

Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.

The Inevitable Future—If We Act Now

This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.

The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.

We have the tools. We have the knowledge. We have the opportunity.

The only question is: How fast do we want this future to arrive?

….. another question could be can we implement through the younger generation and video games!???

Abstract

REALEST WORLD PROPOSAL

Published

3 weeks ago

February 24, 2025

Brandon Angel

Cover Letter for Submission to the Real World Education Center

Subject: Proposal Submission – Nutritional Diversity Ecological Enhancement Program

Dear REAL WORLD UNIVERSITY,

Both the political and social achievements of your team have deeply inspired me, and my time at your university has equipped me with invaluable skills. I first joined as a member, then as a council member, driven by sheer admiration, appreciation, and a desire to support your mission.

Thirteen years ago, my only child—my princess—was taken from me (she was 9 at the time and completely infatuated with me as any young girl with her Dad, and Honorable Military Hero to boot [story]), kidnapped by her mother, and conditioned to hate me. I had hoped to guide her toward the Real World University, the most powerful entrepreneurial education platform in existence today. Freedom and independent free thought! At the time, I could not have foreseen the incredible socio-political landscape your team would create and the immense possibilities you continue to build. It is nothing short of extraordinary.

Through my now 12 years of work in the equatorial tropical regions, I have come to understand that true freedom is rooted in the “realest world”—the natural world that God gifted us. This world, like our cities, has been under attack. We must take the power back. It is our disconnection from nature and natural workings, that renders us vulnerable, that makes us enslaveable.

A calling has been screaming at me—from above, from below, and from the most remarkable people I have ever known. I can’t help but wonder if your team—one of the last strongholds of truth and action—is our greatest chance at escaping toxicity and reintegrating with the realest world in a way that not only restores but enhances culture, health, and builds the harmonious life as God hopes us to see us achieve. Because I know, without question, that this reconnection is the ultimate solution to it all.

I am writing to submit our proposal for the Nutritional Diversity Ecological Enhancement Program (NDEEP) to the Real World Education Center. This initiative presents a groundbreaking, nature-based solution for restoring ecosystems, improving biodiversity, and revolutionizing sustainable food systems through nutritional diversity, regenerative agriculture, and technological innovation.

With over 12 years of experience in Latin America, I have developed and tested a scalable system that restores depleted soils, enhances food security, promotes carbon sequestration, and revitalizes biodiversity hotspots—all while improving human health and social resilience. By leveraging drone technology, AI-driven ecological monitoring, and probiotic soil restoration techniques, NDEEP aligns with global environmental goals and has the potential to reverse species loss, combat climate change, and reshape the future of ecological restoration worldwide.

I strongly believe that education and hands-on implementation are key to real environmental progress, and I am eager to collaborate with the Real World Education Center to bring this innovative model into action. I welcome the opportunity to discuss this proposal further and explore how we can work together to create tangible, lasting change for our planet.

Please find the NDEEP proposal attached. I look forward to your thoughts and would be happy to provide additional details as needed.

Best regards,
Brandon Angel
Founder, Nutritional Diversity
Alternative Agriculture & Ecological Enhancement

Top Student of Nature

Council Member of Real World. – “VOODOOBREAKER“

Instagram: https://www.instagram.com/brandonangelfitness/ (PERSONAL)