Abstract
Best All-Natural Athletic Stack
A good set of all-natural recommendations for athletes is a common request.
I can suggest some commonly used herbs and supplements that some athletes have explored for potential benefits in supporting athletic performance. It’s essential to consult with a qualified healthcare professional or a sports nutritionist before starting any new supplement regimen to ensure it is safe and appropriate for your specific needs and health status.
Here are some herbs and supplements that have been studied for their potential benefits in supporting athletic performance:
- Creatine: A naturally occurring compound in the body that helps produce energy during high-intensity activities. Creatine supplementation may enhance muscle strength and power.
- Beetroot juice: Contains nitrates that may improve exercise performance by increasing nitric oxide levels and enhancing blood flow and oxygen delivery to muscles.
- Ashwagandha: An adaptogenic herb believed to reduce stress and improve endurance and strength in some studies.
- Rhodiola rosea: Another adaptogenic herb that may help improve endurance, reduce fatigue, and enhance mental focus and clarity.
- Cordyceps: A type of medicinal mushroom thought to enhance oxygen utilization and improve endurance.
- Omega-3 fatty acids: Found in fish oil and certain plant sources, these fats may help reduce inflammation and support overall cardiovascular health. Krill oil is another sometimes more popular source.
- Turmeric/Curcumin: Known for its anti-inflammatory properties, turmeric may aid in recovery and reduce exercise-induced muscle soreness. There have been studies that indicate turmeric consumption can support estrogen production, so men may want to consider this and also ginger.
- Caffeine: A natural stimulant found in coffee and tea that may improve focus, endurance, and performance during exercise.
- Vitamin D: Essential for bone health and immune function, vitamin D deficiency may impair athletic performance. [supp]
Remember, individual responses to supplements can vary, and what works for one person may not work for another. Proper diet, hydration, training, and rest are also crucial components of maximizing athletic performance. Always seek advice from a qualified healthcare professional to determine the right supplementation plan for your specific needs and goals.
Joint health is an important concentration in the overall art of life. Read more on athletics, joints, and all-natural joint nutrition here.
We want to enrich our information as much as possible to really deliver top-performance formulas and ideas to our readers. But let’s not stop! Here are some more options.
Here are ten medicinal herbs that have been traditionally used and studied for potential benefits in supporting athletic performance:
- Tribulus Terrestris: Often used as a natural testosterone booster, Tribulus may support muscle strength and endurance.
- Ginkgo Biloba: Known for its cognitive-enhancing properties, Ginkgo may help improve focus and mental clarity during training or competition.
- Panax Ginseng: A well-known adaptogenic herb, Panax Ginseng may enhance endurance, reduce fatigue, and support overall physical performance.
- Boswellia (Frankincense): This herb has anti-inflammatory properties that may aid in reducing exercise-induced inflammation and joint discomfort.
- Yerba Mate: Contains natural caffeine and other compounds that may enhance energy levels, focus, and endurance.
- Green Tea Extract: Rich in antioxidants and natural caffeine, green tea extract can provide a sustained energy boost and support fat metabolism.
- Astragalus: Used in traditional Chinese medicine, Astragalus may support immune function and help reduce exercise-related stress.
- Echinacea: Known for its immune-boosting properties, Echinacea may support overall health during intense training periods.
- Licorice Root: This herb may help regulate cortisol levels, which can be beneficial in managing stress and promoting recovery.
- Shilajit: A sticky substance found in the Himalayan mountains, Shilajit is rich in minerals and fulvic acid, and it’s believed to support energy and recovery.
As with any supplements or herbs, it’s essential to consult with a qualified healthcare professional or a knowledgeable herbalist before using them. Individual responses to herbs can vary, and there may be potential interactions with medications or health conditions. Always prioritize a well-balanced diet, proper hydration, adequate rest, and appropriate training to achieve optimal athletic performance.
Related:
Abstract
LETS DO SOME CRAZY TALK!
Subject: Podcast
Dear PODCAST,
I hope this message finds you well. My name is Brandon Angel, and I’m reaching out because I believe your audience would benefit tremendously from hearing the real truth about nutrition—the truth that mainstream health industries don’t want people to know.
For years, we’ve been fed incomplete, one-dimensional diets that keep people weak, sick, and dependent. I’ve spent a decade deep in the jungles of Central and South America, studying ancient nutrition, biological optimization, and the true power of Nutritional Diversity. What I uncovered has the potential to revolutionize health, performance, and human resilience.
Why This Interview Will Resonate With Your Audience:
The Food War is Real: How modern diets, processed foods, and corporate agendas have systematically stripped people of their biological power.
Nutritional Diversity – The Missing Link: Why a highly diverse, unprocessed diet outperforms every mainstream trend (vegan, carnivore, keto, etc.) in energy, cognition, and longevity.
The Microbiome = Human Potential: How gut health, plant and animal diversity, and regenerative farming can restore strength, mental clarity, and instinct in ways modern medicine never will.
My Story – A War Against the System: From escaping false charges to living in the jungle to uncovering the ultimate nutrition strategy—this is not just another health podcast episode.
The Movement Has Started: Nutritional Diversity is gaining momentum, and we’re calling on pioneers in health, fitness, and self-optimization to join the mission.
A Personal Story of Discovery and Loss: I arrived in Panama, intending to visit my uncle, only to find myself instead claiming his remains. As I searched for answers about his life, I uncovered not just his story but an entire hidden world of knowledge that was slipping away. That journey of grief, revelation, and discovery led me to a truth so profound that it changed everything I thought I knew about health and survival. His murder, and those of several other Americans, were later investigated in a Dateline special and covered in bestselling books, exposing a shocking web of crime that many had tried to keep buried.
Why This Moment Matters – The Pivotal Shift We All Need
We are standing at a critical turning point—a moment where humanity must reclaim its strength, intelligence, and resilience. The modern food system is broken, and its impact is undeniable. But we don’t have to stay trapped in it.
Nutritional Diversity is the revolution we need. It’s not just about food—it’s about breaking free from a system designed to weaken us and returning to a way of eating that unlocks true human potential.
This isn’t just another health trend. This is the key to mental clarity, physical dominance, and longevity—the missing piece in performance, recovery, and disease prevention. The solution has been right in front of us all along, and now, it’s time to take it back.
I’d love the opportunity to dive deep on your podcast and deliver a raw, high-impact conversation that your listeners won’t forget. If this aligns with your mission and audience, let’s lock in a date and make it happen.
Looking forward to your thoughts!
Best,
Brandon Angel
Founder, Nutritional Diversity Sciences
Your Websites: NutritionalDiversity.com, BrandonAngelFitness.com
Abstract
“Who controls the food supply…” Take the Power Back!!
“Who controls the food supply controls the people.” – Henry Kissinger [i]
Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration
A Future Shaped by Small Alternative Agricultures
Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.
Where would we be in five, ten, or twenty years?
Five Years: The Awakening of the Land
- Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
- Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
- Local communities regaining food sovereignty, free from chemical-dependent supply chains.
- A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.
Ten Years: The Turning Point
- Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
- A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
- Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
- AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
- Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.
Twenty Years: A Thriving Regenerative Civilization
- Industrial farming is replaced by hyper-diverse, closed-loop food systems.
- A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
- No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
- The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
- Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.
Call to Action: The Time Is Now
This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.
We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
Provide tools, education, and guidance to small-scale land stewards.
Establish financial and technological support for high-diversity micro-farms.
Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
Create global food security by focusing on nutrient density over yield quantity.
Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.
We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.
The first seeds of change are ready to be planted. Will you be among the first to grow the future?
What Happens When We Take Action?
When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.
Phase 1: The Shift Begins (Years 1-5)
- People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
- Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
- Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
- Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
- Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.
Phase 2: The Turning Point (Years 5-10)
- A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
- Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
- Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
- Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
- Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.
Phase 3: A Regenerative Future (Years 10-20)
- Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
- The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
- Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
- New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
- Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.
The Inevitable Future—If We Act Now
This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.
The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.
We have the tools. We have the knowledge. We have the opportunity.
The only question is: How fast do we want this future to arrive?
….. another question could be can we implement through the younger generation and video games!???
Related:
- Why Small Alternative Agriculture is the Best Investment Today!
- Scientific Study Supporting Diverse Diets for Best Health
- Nutritional Diversity & Human Health
- Robot Army
Abstract
REALEST WORLD PROPOSAL
Cover Letter for Submission to the Real World Education Center
Subject: Proposal Submission – Nutritional Diversity Ecological Enhancement Program
Dear REAL WORLD UNIVERSITY,
Both the political and social achievements of your team have deeply inspired me, and my time at your university has equipped me with invaluable skills. I first joined as a member, then as a council member, driven by sheer admiration, appreciation, and a desire to support your mission.
Thirteen years ago, my only child—my princess—was taken from me (she was 9 at the time and completely infatuated with me as any young girl with her Dad, and Honorable Military Hero to boot [story]), kidnapped by her mother, and conditioned to hate me. I had hoped to guide her toward the Real World University, the most powerful entrepreneurial education platform in existence today. Freedom and independent free thought! At the time, I could not have foreseen the incredible socio-political landscape your team would create and the immense possibilities you continue to build. It is nothing short of extraordinary.
Through my now 12 years of work in the equatorial tropical regions, I have come to understand that true freedom is rooted in the “realest world”—the natural world that God gifted us. This world, like our cities, has been under attack. We must take the power back. It is our disconnection from nature and natural workings, that renders us vulnerable, that makes us enslaveable.
A calling has been screaming at me—from above, from below, and from the most remarkable people I have ever known. I can’t help but wonder if your team—one of the last strongholds of truth and action—is our greatest chance at escaping toxicity and reintegrating with the realest world in a way that not only restores but enhances culture, health, and builds the harmonious life as God hopes us to see us achieve. Because I know, without question, that this reconnection is the ultimate solution to it all.
I am writing to submit our proposal for the Nutritional Diversity Ecological Enhancement Program (NDEEP) to the Real World Education Center. This initiative presents a groundbreaking, nature-based solution for restoring ecosystems, improving biodiversity, and revolutionizing sustainable food systems through nutritional diversity, regenerative agriculture, and technological innovation.
With over 12 years of experience in Latin America, I have developed and tested a scalable system that restores depleted soils, enhances food security, promotes carbon sequestration, and revitalizes biodiversity hotspots—all while improving human health and social resilience. By leveraging drone technology, AI-driven ecological monitoring, and probiotic soil restoration techniques, NDEEP aligns with global environmental goals and has the potential to reverse species loss, combat climate change, and reshape the future of ecological restoration worldwide.
I strongly believe that education and hands-on implementation are key to real environmental progress, and I am eager to collaborate with the Real World Education Center to bring this innovative model into action. I welcome the opportunity to discuss this proposal further and explore how we can work together to create tangible, lasting change for our planet.
Please find the NDEEP proposal attached. I look forward to your thoughts and would be happy to provide additional details as needed.
Best regards,
Brandon Angel
Founder, Nutritional Diversity
Alternative Agriculture & Ecological Enhancement
Top Student of Nature
Council Member of Real World. – “VOODOOBREAKER“
Instagram: https://www.instagram.com/brandonangelfitness/ (PERSONAL)
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