Abstract
Best All-Natural Athletic Stack
A good set of all-natural recommendations for athletes is a common request.
I can suggest some commonly used herbs and supplements that some athletes have explored for potential benefits in supporting athletic performance. It’s essential to consult with a qualified healthcare professional or a sports nutritionist before starting any new supplement regimen to ensure it is safe and appropriate for your specific needs and health status.
Here are some herbs and supplements that have been studied for their potential benefits in supporting athletic performance:
- Creatine: A naturally occurring compound in the body that helps produce energy during high-intensity activities. Creatine supplementation may enhance muscle strength and power.
- Beetroot juice: Contains nitrates that may improve exercise performance by increasing nitric oxide levels and enhancing blood flow and oxygen delivery to muscles.
- Ashwagandha: An adaptogenic herb believed to reduce stress and improve endurance and strength in some studies.
- Rhodiola rosea: Another adaptogenic herb that may help improve endurance, reduce fatigue, and enhance mental focus and clarity.
- Cordyceps: A type of medicinal mushroom thought to enhance oxygen utilization and improve endurance.
- Omega-3 fatty acids: Found in fish oil and certain plant sources, these fats may help reduce inflammation and support overall cardiovascular health. Krill oil is another sometimes more popular source.
- Turmeric/Curcumin: Known for its anti-inflammatory properties, turmeric may aid in recovery and reduce exercise-induced muscle soreness. There have been studies that indicate turmeric consumption can support estrogen production, so men may want to consider this and also ginger.
- Caffeine: A natural stimulant found in coffee and tea that may improve focus, endurance, and performance during exercise.
- Vitamin D: Essential for bone health and immune function, vitamin D deficiency may impair athletic performance. [supp]
Remember, individual responses to supplements can vary, and what works for one person may not work for another. Proper diet, hydration, training, and rest are also crucial components of maximizing athletic performance. Always seek advice from a qualified healthcare professional to determine the right supplementation plan for your specific needs and goals.
Joint health is an important concentration in the overall art of life. Read more on athletics, joints, and all-natural joint nutrition here.
We want to enrich our information as much as possible to really deliver top-performance formulas and ideas to our readers. But let’s not stop! Here are some more options.
Here are ten medicinal herbs that have been traditionally used and studied for potential benefits in supporting athletic performance:
- Tribulus Terrestris: Often used as a natural testosterone booster, Tribulus may support muscle strength and endurance.
- Ginkgo Biloba: Known for its cognitive-enhancing properties, Ginkgo may help improve focus and mental clarity during training or competition.
- Panax Ginseng: A well-known adaptogenic herb, Panax Ginseng may enhance endurance, reduce fatigue, and support overall physical performance.
- Boswellia (Frankincense): This herb has anti-inflammatory properties that may aid in reducing exercise-induced inflammation and joint discomfort.
- Yerba Mate: Contains natural caffeine and other compounds that may enhance energy levels, focus, and endurance.
- Green Tea Extract: Rich in antioxidants and natural caffeine, green tea extract can provide a sustained energy boost and support fat metabolism.
- Astragalus: Used in traditional Chinese medicine, Astragalus may support immune function and help reduce exercise-related stress.
- Echinacea: Known for its immune-boosting properties, Echinacea may support overall health during intense training periods.
- Licorice Root: This herb may help regulate cortisol levels, which can be beneficial in managing stress and promoting recovery.
- Shilajit: A sticky substance found in the Himalayan mountains, Shilajit is rich in minerals and fulvic acid, and it’s believed to support energy and recovery.
As with any supplements or herbs, it’s essential to consult with a qualified healthcare professional or a knowledgeable herbalist before using them. Individual responses to herbs can vary, and there may be potential interactions with medications or health conditions. Always prioritize a well-balanced diet, proper hydration, adequate rest, and appropriate training to achieve optimal athletic performance.
Related:
Abstract
Better Supplement Taking
Powdered supplements can bind with real foods in smoothies, and soak and process better this way.
Why Powdered Supplements Bind and Work Better with Real Foods in Smoothies
Powdered supplements are often isolated compounds — vitamins, minerals, amino acids, adaptogens, enzymes, proteins, etc. — that are highly concentrated but not always naturally bioavailable on their own. Meaning: your body might not absorb or utilize them as efficiently unless they are delivered in a more natural, whole-food matrix.
What Happens When You Blend Supplements into Real-Food Smoothies
-
You Create a Natural “Carrier Matrix”
Real foods — fruits, vegetables, seeds, and roots — are rich in enzymes, fibers, fats, and natural cofactors that help escort nutrients through digestion.
When powdered supplements are blended into these foods, the compounds get absorbed into the moisture, the fibers, and the fats of the smoothie, mimicking how nutrients appear in nature. This improves uptake. -
You Pre-Hydrate and Activate the Powdered Compounds
Powders in dry form are inert. When you soak or blend them into liquids (especially with plant enzymes), you start the breakdown process. This makes the nutrients more “bioactive,” or ready to be absorbed, especially in the gut. -
You Reduce Digestive Stress
Isolated powders can sometimes be harsh — especially on empty stomachs. But when mixed with food, the digestive system treats the whole mixture more like a meal, not a foreign chemical. This allows for smoother digestion and better assimilation. -
You Enhance Synergy
Some nutrients need companions to be absorbed properly:-
Fat-soluble vitamins (like A, D, E, K) absorb better when fat is present (like from coconut, nuts, seeds)
-
Minerals like magnesium and zinc are better absorbed with amino acids or acids (like lemon, greens, or fruit acids)
-
Protein and adaptogens are more effective when metabolized slowly alongside real fiber and phytonutrients
So, adding your powdered supplement to a smoothie enhances the synergy of multiple nutrients working together — just like nature intended.
-
HEY!!! CLEAN WATER IS NUMBER 1!!!
Example: Jungle Juice Style Smoothie
-
Water or coconut water
-
1 scoop powdered supplement (diverse formula)
-
Banana or papaya (enzymes + potassium)
-
Wild greens or herbs (cofactors, chlorophyll) [!!HIGH DIVERSITY!!]
-
Seeds or nut butter (healthy fats for absorption) (lectins [i] destroyed if pressure-cooked, powdered, or buttered in seeds)
-
Splash of citrus or vinegar (acid for mineral absorption) (or not)
-
Blend = Bioactive powerhouse
Bottom Line:
Powdered supplements are just the start. The real alchemy happens when they bind with real food.
Blending them into smoothies:
-
Mimics natural digestion
-
Enhances bioavailability
-
Boosts effectiveness
-
Reduces stress on the gut
-
Unlocks the full potential of the formula
You’re not just taking a supplement.
You’re feeding your body intelligently.
Get on the
NUTRITIONALLY DIVERSE LIFE-CHANGING GUIDED PROGRAM TODAY!
Abstract
Nutritional Diversity Supplements, A New Age of Nutrition is Here
A New Age of Nutrition Is Here
Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.
Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.
The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.
We Are Building a Better Way
At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.
We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:
-
Sourcing network
-
Cultivation ecosystem
-
Ingredient preparation system
-
Manufacturing + probiotic delivery model
Rooted in nature’s complexity, not synthetic simplicity. [i]
From Monocultures to Permacultures
We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.
We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.
Join the Movement
This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.
We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.
Let’s build it.
Together.
VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution
[Start with cinematic nature + fast clips of modern food, city, bland meals]
Voiceover (calm but intense):
“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”
[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]
“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”
[Show product line, flashes of bold labels, for athletes, thinkers, creators]
“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”
[Show jungle, permaculture, team planting, wild foraging]
“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.”
[Logo fades in over lush rainforest + lightning]
“This isn’t just nutrition.
It’s the realest revolution.
Join us.”
Abstract
The Biodynamic Era, Exercise & Evolution
A New Age of Nutrition Is Here
Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.
Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.
The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.
We Are Building a Better Way
At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.
We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:
- Sourcing network
- Cultivation ecosystem
- Ingredient preparation system
- Manufacturing + probiotic delivery model
Rooted in nature’s complexity, not synthetic simplicity.
ABSTRACT:
- We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
- We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
- We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
- We could continue to go down the path of selfishness, war, and ego.
From Monocultures to Permacultures
We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.
We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.
Join the Movement
This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.
We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.
Let’s build it.
Together.
While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.
Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.
We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.
Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.
[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]
Built on a decade of hardcore research in real ecosystems — these formulas are strategically crafted to upgrade human performance in ways no mainstream product can touch:
-
Faster recovery
-
Cleaner, sustained energy
-
Enhanced focus and mental clarity
-
Resilient immunity
-
Wild-source hormone and digestion support
-
And deep, cellular nourishment your body actually recognizes
Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.
Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.
[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]
Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.
This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.
Nutritional Diversity Supplements
Welcome to the future of human fuel.
[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]
We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution. Join us at NutritionalDiversity.com and start performing at your best!
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