Physical Practice
The Benefits of Nutritional Diversity
Nutritional Diversity refers to consuming a wide variety of foods that provide a range of nutrients, vitamins, minerals, and other essential components necessary for optimal health. Embracing nutritional diversity in your diet offers several key benefits:
- Comprehensive Nutrient Intake: Different foods contain distinct combinations of nutrients. By consuming a diverse range of foods, you can ensure that you’re getting a wide spectrum of essential vitamins, minerals, antioxidants, fiber, and other nutrients that support overall health and well-being.
- Improved Nutrient Absorption: Nutritional diversity can enhance nutrient absorption. Some nutrients are better absorbed when consumed alongside certain other nutrients or in the presence of specific compounds found in various foods.
- Enhanced Immune Function: A diverse diet contributes to a stronger immune system. Essential nutrients such as vitamins A, C, E, zinc, and selenium play a crucial role in immune function, and obtaining these nutrients from a variety of foods helps bolster your body’s defense mechanisms.
- Disease Prevention: Consuming a variety of nutrient-rich foods has been associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Different nutrients contribute to various aspects of health, helping to prevent and manage these conditions.
- Gut Health: A diverse diet supports a healthy gut microbiome. Various types of fiber and prebiotics found in different foods nourish beneficial gut bacteria, promoting a balanced and thriving microbiota, which is linked to improved digestion, metabolism, and immune function.
- Energy and Vitality: Nutritional diversity can boost energy levels and overall vitality. A range of nutrients provides the fuel and support needed for optimal physical and mental functioning, helping you feel more energetic and alert.
- Healthy Weight Management: A diverse diet can aid in healthy weight management. Nutrient-rich foods are often lower in calories while providing essential nutrients, making it easier to maintain a balanced and sustainable approach to weight.
- Mental Health: Nutritional diversity can positively impact mental health. Certain nutrients, such as omega-3 fatty acids, B vitamins, and magnesium, play roles in cognitive function, mood regulation, and stress management.
- Variety and Enjoyment: Embracing nutritional diversity adds excitement and enjoyment to your meals. Trying new foods and recipes from different cultures can make healthy eating more interesting and fun.
- Environmental Sustainability: Consuming a diverse range of foods can contribute to environmental sustainability. Diverse diets often include more plant-based foods, which tend to have a lower environmental footprint compared to resource-intensive animal-based foods.
- Reduced Nutrient Deficiencies: Nutritional diversity helps guard against nutrient deficiencies. By incorporating a wide range of foods, you’re less likely to miss out on key nutrients that might be lacking in a more limited diet.
- Long-Term Health: Consistently following a diverse diet promotes long-term health and longevity. The cumulative effects of receiving a wide array of nutrients over time can help maintain optimal health as you age.
Incorporating a variety of whole, nutrient-dense foods into your diet is a proactive way to support your health and well-being. Aim for a colorful plate filled with fruits, vegetables, whole grains, lean proteins, nuts, seeds, and healthy fats to reap the benefits of nutritional diversity.
Physical Practice
How We Can Prevent The California Wildfires from Happening Again & Make Money & Enhance Life
Physical Practice
Master Work, Wizard on the Hill, What does the old Kung Fu-er Really Have to Say?
Today I read the work of a dear friend Richard Aliberti, a man I deeply admired, made a few mistakes and regrets with but shared a deep connection with, and the positive times we shared were more than thought-provoking. He writes about Devinci.
Richard and I came from two different ends of life. He made a name for himself as a fine artist, graduating from fine arts school in Boston, Mass. He did bronze work for Bishops there, and his sculptures peppered a large region on the East Coast United States, and so much more. He told me he lived it up for the most part, had a good time, and was paying a bit for that in his later years. I learn now from his book that he came from a warm home of love and appreciation for art and the spiritual side of life.
Two winters back now we had plans for him to come stay with me in Medellin, I had a date for him and everything. We talked twice a week during the month before he slid off the road and died instantly against a tree. Richard loved trees, more than most, and I knew this was a big part of the reason I valued him more than most also.
I was a throw a kid and everything that comes with that, we all know what it ends up being.
I can tell you the highlights of my story are that I was born of a witch who later became the tutor of another witch who destroyed me, using her own innocent child to do it. The child had was to trap me, but if that didn’t work, then she would be the vehicle used to destroy me. I say ‘her own’ because these kids are no longer anything of us ‘used, “targeted parents;’ they have been programmed to be our opposites and the bond has been cut and cauterized and voodood to never re-attach.
The other highlight is I have always been supposed to have been a superstar and while the potential still exists, in fact is almost a certainty, there is no need to write anything in area of fiction here at this time.
Timing is everything in the fight of life.
I wish I could tell my younger self exactly how much skill learning and crafting and refining was required to move the way I do now. Like James Bond, if you are she could only see you would be addicted to it like everyone else who has gotten a glimpse of it.
Filling that personal encyclopedia of moves on top of moves, if one could simply download it, or learn from a dedicated tutor – a blessing of another level. Take it from someone who only lives because of this type of tutelage donated by deep minds across a long drawn-out mission impossible x 1000 timeline.
Lots of scars.
They are the marks or experience a record of the wear. What would be I can’t help to fantasize if I could have gotten in somehow at 13. I actually did better at that age then at this time on the line that I write this.
Physical Practice
California Special Starters List
This list is of easy-to-get seeds/plants,
rosemary rosmarinus officinalis
sage salvia officinalis
lavender lavandula spp
thyme thymus vulgaris
oregano origanum vulgare
basil ocimum basilicum
parsley petroselinum crispum
mint mentha spp
bay laurel laurus nobilis
chives allium schoenoprasum
california sagebrush artemisia californica
white sage salvia apiana
coyote brush baccharis pilularis
manzanita arctostaphylos spp
black sage salvia mellifera
toyon heteromeles arbutifolia
cleveland sage salvia clevelandii
sticky monkey flower mimulus aurantiacus
california fuchsia epilobium canum
yerba santa eriodictyon californicum
echinacea echinacea purpurea
chamomile matricaria chamomilla
feverfew tanacetum parthenium
lemon balm melissa officinalis
california poppy eschscholzia californica
st johns wort hypericum perforatum
valerian valeriana officinalis
yarrow achillea millefolium
comfrey symphytum officinale
marshmallow althaea officinalis
bee balm monarda didyma
mexican bush sage salvia leucantha
purple coneflower echinacea purpurea
russian sage perovskia atriplicifolia
goldenrod solidago spp
butterfly bush buddleja spp
penstemon penstemon spp
california lilac ceanothus spp
milkweed asclepias spp
hummingbird sage salvia spathacea
…..damiana too!
Some ornamental species, that can be mixed in for incredible aesthetics, and provide diversity for the growth of the above;
oleander nerium oleander
rockrose cistus spp
bottlebrush callistemon spp
texas ranger leucophyllum frutescens
lavatera lavatera maritima
pineapple sage salvia elegans
woolly blue curls trichostema lanatum
french lavender lavandula dentata
manzanita dr hurd arctostaphylos manzanita dr hurd
grevillea grevillea spp
buddleja davidii butterfly bush
desert willow chilopsis linearis
purple sage salvia leucophylla
lantana lantana camara
california buckwheat eriogonum fasciculatum
red buckwheat eriogonum grande var rubescens
santolina santolina chamaecyparissus
creeping thyme thymus serpyllum
jerusalem sage phlomis fruticosa
silver bush lupine lupinus albifrons
remember the study of what is there is going to unlock yet another level / world in the game of this life!!
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