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Best Multivitamins for Women Rankings, Benefits & Experience

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The best multivitamins for women are a staple, an almost “no need to mention” in the daily regimen and routine for older and younger ladies of merit.

If you are looking for the best multivitamins for men, click here.

To look and feel her best could purely be related to a daily nutritional requirement. For that dignified and hardworking woman out there struggling to get important things done fast may benefit greatly from the support of one of today’s best women’s multivitamin choices!

Magazine after magazine and article after article, for century after century, and only a select few identify with the lack of vitamin coverage in the modern diet. The idea is out there that these few foods from the grocery will provide all that is needed day-to-day regardless of output is, well, very limiting.

The really schooled-in-nutrition girls these days likely have a few of the best woman’s multivitamins to make sure they are up for the toughest challenges.

Common concerns for women such as certain gynecological issues, breast cancer concerns, and others can be comforted greatly by the use of one of the best-ranked multivitamin formulas for women.

I am timid to take anyone into training without a good women’s vitamin complex to underline things, prevent injury and exhaustion. If I have worked closely with them on the idea for a while that’s another story because outside of that they need to be on a good best multivitamin for women for a good week, refraining from alcohol and coffee consumption.

The ND team as it is is likely the best group to evaluate what the best women’s multivitamin is because 1. we take them and 2. we work towards full vitamin coverage in diet, every single day. We do this. We know what is needed for optimal performance. We know what formulas look good, have errors, trends followed, or a deeper knowledge behind the product.

We needed to rank the best women’s multivitamins for our Unites States female friends, family, and client dieters that are consuming the normal big agriculture produce offering from the local grocer – that everyone is consuming. We say it as if it was a second full-time job; “you must seriously increase the spectrum of foods consumed and get them from smaller more loving cultivators!” Until then we have figured out the best women’s multivitamins for potential next-day delivery.

The two most frequently asked questions in this vitamin coverage spectrum analysis importance people have been struggling to grasp for centuries are:

1).

Q. What is the best way to get all your vitamins and enzymes you ask?

A. The natural one of course. The most highly diverse copesetic concoction designed by the pros is really the thing! In the absence of this rare specialist luxury, the next best thing is simply the “best multivitamin for women.”

All modern diets today be it keto or whatever that does not have more than 60 species (ND minimum) involved then a woman’s multivitamin is needed. Probably a couple of other supplements also desirable to women such as the best magnesium supplements.

Today in this article we discuss the best multivitamins for women options, how the work some of the benefits and side effects that have been experienced form their use as well as safety points and combinative analysis importances.

 

learn permaculture bocas

2).

Q. Why do I want specifically a “women’s” formula?

A.  The “best multivitamin for women,” is going to have more vitamin that the woman needs. Current studies would lead vitamin companies to make the best women’s multivitamins with essences that support hormonal production namely estrogen as well as a breast cancer preventative vitamin focus and other common “women’s health” focuses.

We do continue with frequently asked questions in that respective FAQ section (below), since these come up so often we felt they could lead the way.

“The biggest adventure you can ever take is to live the life of your dreams.” –Oprah Winfrey.

Trying to real people in, the distance of vitamin and plant essence coverage to come back into optimal evolutionary nutritional levels can be a daunting task. In this effort, we have found that by employing the best multivitamin for women options we were more quickly able to get vitamin levels up in female athletes to support stamina and recovery.

Recommending the best women’s multivitamin is my first step with all my young women apprentices (no matter their actual age).

If you are  not on the best women’s vitamin complex today, know that your vitamin levels needed for cell preservation and maintenance are not there from your modern diet. [v]

Let us get you going with one of the best women’s multivitamins on the market today.

RANKING

All roads go to Amazon. We recommend what is best and they do the rest. This is a preliminary ranking.

  1. Optimum Nutrition

 

6000 physically active females can’t be swayed.

 

 

2. Garden of Life

 

 

Tested out by 2k 5-star ratings by the very solid Garden of Life company.

 

 

3. Natures Way

 

2k happy testers to the high-performance methylated tablet.

 

4. Vimerson

 

2k previously satisfied testers. A slight focus on bone health makes Vermson’s option good for older, young ladies.

 

 

5. Naturelo

2k happy customer testers.

 

 

BENEFITS

Cardiovascular disease risks lessened through the steady best women’s multivitamins. [x]

Regular best women’s multivitamin supplementation is associated with a lower risk of breast cancer. [x]

Study shows that supplementation with the best women’s multivitamins can reduce the risk of stroke. [x]

Acute mood improvements are had for women over age 50 when using a woman’s multivitamin in this randomized controlled trial examination. [x]

Modern diet lacks are noticed most in women’s medicine in regards to prenatal care, and it is well-known that preterm birth and other complications can come from lack of proper vitamin coverage during pregnancy. [x,x,x,x]

 

SIDE EFFECTS

With any new substance go slow and in small increments at first, to assess tolerance or potential adverse reactions.

Those suffering from pre-existing conditions or pregnant should always check with a physician and refrain from drug and alcohol use. [x]

Once the best woman’s multivitamin (or one like it) was accused of causing hypertension. It motivated a study and that claim was disproved. [x]

It is possible to overdose on multivitamins! The liver and kidneys can handle only so much. We recommend drinking lots of the best water while using the best women’s multivitamins. [MR2]

 

EXPERIENCE

no drink no cry

It is very important that women take their pregnancies seriously. I once stopped by a female individual’s apartment that I paid for while she was pregnant and she and her twin were there drinking and partying with God knows what drugs involve – she would later fill out a confidential program packet that paid her for her answers as I sat in the operating room later after the open heart surgery on this six-month-old – I had joined the military to pay for. My experience must now communicate as I write this how important prenatal women’s multivitamins are and how important eating correctly and how important not using drugs and alcohol is. [AR1,2,3]

Extreme selfishness, narcissism, and other psychological disorders are often times associated with women who abuse drugs and alcohol while pregnant. The likely hood of them using the child inappropriately for personal gain in the areas of welfare, child support, government assistance, and social security disability funds is very high. Often times several frauds and parental alienation emotional child abuse are also perpetrated in these cases. It is absolute hell for a child and anyone genuinely concerned for that child’s wellbeing to go through these things and it would help the overall high level of related suffering should communities and cultures recognize the signs and be able to act correctly early on.

“The question isn’t who is going to let me; it’s who is going to stop me.” –Ayn Rand.

 

DISCUSSION

The ND team really are the best judges of the best multivitamins for women, because we do full-spectrum vitamin coverage thing every day. This is what we do day-in and day-out other than pointing out to clients and readers the vast holes in the modern diet and the insane benefits we have tested regarding a nutrient-diverse diet.

We considered formulation, natural product sourcing, and zero-toxin sourcing as our top 3 decision-making factors while discussing and composing this best product ranking.

We want our followers to have the best women’s multivitamins available and we took our time to see that our recommendations are just that.

Just because you may have started in on some of the women’s best multivitamins does not mean you can eat junky food! Now is the worst time in history for junk food, because it is really a whole new level of junk. Everything in the grocery store is best left on the shelf and diets now need to learn about permaculture.

We have also been experimenting with using ozone water to take vitamins for faster absorption.

“The most difficult thing is the decision to act, the rest is merely tenacity.” –Amelia Earhart.

We performed the very important function of disqualifying vitamins produced by manufacturers on our disqualify list. I like to think beyond Earhart’s point that one’s strikes and decisions need to be fully committed or they won’t work well enough to make much difference.

In respect of making tenacious decisions regarding the best multivitamins for women, we held up companies to higher standards than present more natural formulations and show current quality standards finding and trends such as the use of methylated compositions.

 

FAQ

Q. What are the common vitamin needs left from modern diets in women?

A. Best women’s vitamins should contain B vitamins; vitamins A, C, D, E, and K; and various minerals, such as calcium and magnesium. [MR1]

 

Q. Why is there a need for multivitamins for women?

A. The bodies between the genders have different needs.

 

Q. Why is there a need for vitamins anyway?

A. vitamins are very important to the body. They perform many critical roles in our bodies, such as producing energy and ensuring proper function of the bodies.

 

Q. What is the downside of not getting sufficient vitamins?

A. Not getting enough of certain vitamins can have a negative impact on our health and even end up getting chronic diseases.

 

Q. What typical multivitamins are needed for women?

A. These are vitamin A, vitamin C, vitamin B, Calcium, magnesium, vitamin D, vitamin K and zinc, vitamin E, and selenium. Vitamin C is one specific vitamin that women may not be getting enough of if they are facing a lot of stress or as they age. Taking a vitamin B-6 supplement during and after menopause may help tame symptoms, such as loss of energy and depression, caused by reduced serotonin levels.

 

Q. Could you describe some of the good things about Optimum Nutrition Opti-Women?

A. These multifaceted supplements contain 23 vitamins and minerals, such as folic acid, iron, and manganese. They also include 17 specialty ingredients, like Dong Quai and Garcinia extract.

 

Q. Could you describe some features of Naturelo One Daily Multivitamin for women?

A. They contain natural vitamins A, B Complex, C, D3, E, K2 and minerals including iron, calcium, magnesium, zinc, selenium, and antioxidants from organic fruit and vegetable extracts. Moreover, the formula has a vegetarian aspect with B-complex vitamins cultured in probiotics.

 

Q. Could you describe some aspects of Nature´s Way Once Daily for women?

A. They contain 100% or more of the daily recommended value of 19 vitamins and minerals. In addition, they contain 200% daily value of 12 vitamins and minerals, with added greens, mushroom mycelial and primordial biomass, enzymes, bioflavonoids, inositol, rutin, and lutein.

 

Q. Could you describe some aspects of Garden of Life Vitamin Code women?

A. These capsules are vegetarian, and gluten- and dairy-free. They also include live probiotics and enzymes and come with a women-specific formulation that includes folate, calcium, magnesium, zinc, and vitamins A, C, D-3, E, and B-complex. The recommended dose is two capsules twice daily.

 

Q. Could you describe some aspects of Vimerson Health for women?

A. They contain folic acid, biotin, vitamin A,C, D, E, B1, B2, B3, B5, B6, B12, calcium, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, wild yam extract, red clover extract, lutein, cranberry extract, alpha-lipoic acid, lycopene, goldenseal root, echinacea, spirulina, garlic, green tea, hawthorn. berries, cinnamon bark extract, bilberry fruit extract, grape seed extract, black currant fruit extract, and pomegranate fruit extract.

 

Q. How do multivitamins for women improve the chance of not contracting cancer?

A. Studies have found that postmenopausal patients who suffer from invasive breast cancer and who take multivitamins with minerals on a regular basis have a 30 percent lower rate of death when compared with those who don’t take the supplement.

 

Q. How does taking multivitamins help the vision health of women?

A. Vitamin B2 (Riboflavin) and lutein contribute to the maintenance of vision so any multivitamin with a sufficient amount of B2 and lutein added should be good for vision health for women.

 

Q. Does the consumption of multivitamins for women reduce cardiovascular diseases?

A. Studies have not found there exists any protection against heart attacks, strokes, or death from cardiovascular diseases. However, it should be noted that two elements, EPA and DHA always contribute to the normal function of the heart.

 

Q. How do multivitamins for women improve brain functions?

A. Incidentally, research studies have not revealed any protection against declining memory or mental skills in women who regularly took multivitamins.

 

Q. What is the principal argument for taking multivitamins for women?

A. Especially for women, a multivitamin is an effective way to bridge any nutritional gaps that may happen. Not everyone consumes a fully balanced diet at all times, so taking a multivitamin is an excellent insurance policy to ensure our bodies’ needs are fulfilled. As women age, bone health deteriorates with a reduced level of the hormone estrogen, which depletes following menopause. Vitamin D contributes to the maintenance of normal bones. It is recommended for women who are planning a pregnancy and during the first trimester of pregnancy to take sufficient folic acid per day as folate contributes to maternal tissue growth during pregnancy, helping guard against major birth defects.

 

Q. What specific factor affects the formula for multivitamins for women?

A. For women during menstruation years, they would do well with additional iron in the formula.

 

Q. What exactly do we look for in each brand of multivitamins for women?

A. Multivitamins are sold in a variety of formulas, each with a specific focus. Some are more emphasized on heart health, while others on improved athletic performance. Some are beneficial to pregnancy. Some are good for bone health maintenance. There are also formulations that cater to specific age ranges as well and this applies in particular to women.

 

Q. What are the key nutrients that women should search for?

A. In most brands of multivitamins, women should search for vital nutrients such as calcium, vitamin B12, vitamin D, vitamin B6, and magnesium. Omega-3 fats and probiotics are also two good complementary ingredients. A boost of Omega-3 plus collagen, with vitamin B6 which helps regulate hormonal activity as women age into their prime years. A boost of vitamin D is good for pregnant women.

 

Q. What should we pay attention to when taking multivitamins for women supplements?

A. People who suffer from anemia derived from pyruvate kinase and G6PD deficiencies or those who have known allergic reactions toward the followings:
vitamin K Analogues, folic acid, vitamin B, vitamin C, lycopene.

 

Q. What is the best way to get all our vitamins and enzymes?

A. Natural food consumption remains always the best option and multivitamins would serve as a fallback.

 

 

RECAP

Fill the gaps in the modern diet affiliated with sickness and problems common in women with a pill if you can’t get out there and get the real super nutrition, personally.

 

MULTIVITAMINS RELATED MATERIAL

  1. Learn How to Eat Right!
  2. Best Protein
  3. Best Magnesium
  4. Best Coconut Oil
  5. Best Ozone Generators

 

Additional ReferenceMedia Reference
  1. Bauer UE, Briss PA, Goodman RA, Bowman BA. Prevention of chronic disease in the 21st century: elimination of the leading preventable causes of premature death and disability in the USA. Lancet. 2014;384(9937):45–52

Aug 9, 2020

I do Music, Gym, MMA, some Articles and Video Editing! I am a well versed Nutritional Diversity Diet Enthusiast! I am very happy to be on the cutting edge diet and biodiverse nutrition team and get the new run times I get! I started out a student at the school in Costa Rica, then I became a teacher at the school in Panama! I currently work directly with young people in the field to rais their dietary diversity DDI scores and see how it works for them in life! I am a certified ND vendor, persona trainer and nutritionist.

Special Elements

Best Hot Peppers, The Many Benefits, Rankings, Side Effects & Experience

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𝕻icante, or spicy hot peppers are not as popular here in South America, as they are in my hometown of Albuquerque, New Mexico,

Albuquerque Hot Air Balloon Fiesta, State Flag Balloon

which is also the hometown of the #1 International Fiery Foods Festival and also the more famous International Hot Air Balloon Fiesta.

Hot peppers have been used, cultivated, and cherished since man existed. Mostly for a good purpose, sometimes for bad.

Right away with athletic performance clients, I make sure a fiery food practice is employed. If you want a strong system overall, and you are asking me, you want to start training or progress as significantly as possible in your ability to eat the best hot peppers.

Once you have the skill it’s one you won’t want to lose. They say once you can’t take it anymore it’s hopeless you are without the spice and that’s not good.

The best hot peppers are superfoods. If you are one of the ones that thought you couldn’t but want to get back into it just go slow and keep tomatoes and tomato-based sauces out of it in the beginning. The best olive oil helps.

The love of hot peppers, and the health benefits that have been realized and enjoyed strongly dispel the notions that, if it tastes good it is best for you, or that taste is an object of edibility.

Hot peppers, especially those containing capsaicin, can offer a wide range of performance, health, and toughness benefits when included in a diet. Here’s a breakdown:

Performance Benefits

  • Improved Circulation: Capsaicin dilates blood vessels, enhancing circulation and oxygen delivery to muscles during physical activity.
    Metabolic Boost: Eating hot peppers can increase metabolic rate, helping with fat burning and energy production.
    Endurance Support: The adrenaline rush from spicy foods can enhance focus and stamina, potentially improving athletic endurance.
    Pain Tolerance: Regular exposure to capsaicin may increase your pain threshold, which can be helpful in pushing through tough workouts.
    Health Benefits
    Anti-Inflammatory Properties: Capsaicin has anti-inflammatory effects, helping reduce chronic inflammation, which is linked to conditions like arthritis and heart disease.
    Enhanced Immunity: The high vitamin C content in peppers supports the immune system, aiding in quicker recovery from illnesses or strenuous activity.
    Heart Health: Capsaicin can lower LDL cholesterol levels, reduce blood pressure, and improve overall heart health.
    Digestive Health: In moderate amounts, peppers stimulate the digestive system, improving gut motility and possibly enhancing microbiome diversity.
    Pain Relief: Capsaicin can desensitize nerve endings, which is why it’s often used in topical pain relief creams. Internally, this can help alleviate mild discomfort and reduce chronic pain perception.
    Anti-Cancer Potential: Studies suggest that capsaicin can help slow the growth of certain cancer cells by promoting apoptosis (programmed cell death).
    Toughness Benefits
    Mental Toughness: Eating hot peppers regularly can train your brain to handle discomfort better, increasing resilience in challenging situations.
    Endorphin Release: The initial heat from peppers stimulates the release of endorphins, the body’s natural painkillers, creating a sense of euphoria and promoting mental toughness.
    Adaptation to Stress: Capsaicin activates the same stress responses as physical exercise, helping the body adapt to and recover from stress more efficiently.
    Cold Resistance: Regular consumption of spicy foods has been associated with increased thermogenesis, helping you tolerate colder environments more effectively.
    Other Benefits
    Weight Management: The appetite-suppressing effects of capsaicin can help with calorie control, aiding in fat loss or maintenance of a lean physique.
    Antioxidant Protection: Hot peppers are rich in antioxidants like beta-carotene and flavonoids, which protect against oxidative stress and support overall health.

Including hot peppers in your diet in moderation can help you tap into these benefits, making them a potent addition to a health-conscious or high-performance lifestyle.

ABSTRACT

In the garden I have grown some habanero relative peppers, the Mayan relative pepper, a little round ‘tabasco’ pepper, and a few jalapenos in the mountains, which speak for the general idea in local peppers. There are many species of best hot peppers that do well here, and really most hot peppers can do well anywhere they are fed and attended to well.

The most well-known hot variety, although not so hot here anymore, are listed as ‘Mayan’ peppers, and they are larger peppers and look like the ‘Red and Green Chile’ in New Mexico that hangs on ‘ristras.’

New Mexicans have been eating these (our local version of that can be very hot) chili peppers that grow there for thousands of years. New Mexicans I know will tell you our pepper is from there in New Mexico brought directly from God and is the super, superfood of them all, and you will read in a moment how they really are!

The main idea in the migratory plant study is that the Mayan pepper is from the traditional Aji, and from that different cultivars evolved.

Concretely, in contrast, there is really nothing to assure that this idea is true, or that the idea of New Mexico’s Hatch Green Chili is a completely different insert ofa completely different pepper either.

Some have theorized that Hatch Green Chili peppers, the best hot pepper could be behind Albuquerque dominating the UFC.

Ideas of hot foods making hot heads in history are all theoretical. Mostly the thought was spicy food love started during specific cultures that practiced developing intentional pain tolerance.

Recently, phytoliths of garlic mustard seed (Alliaria petiolata) were found in carbonized food deposits on prehistoric pottery from the western Baltic dating from 6,1 k.a to 5,7 k.a cal BP (Ertebölle Complex).

This archaeological evidence suggests much greater antiquity to the spicing of foods than previously thought within a hunter-gatherer or ancient premise.

Garlic mustard a.k.a. Hedge garlic alliaria petiolata is an inconspicuous plant, found in clumps in the lighter forest, which belongs to the Brassicaceae family of plants. It is native to Europe, Western and Central Asia, and Northwestern Africa. The leaves, flowers, and fruit are of the species are all edible.

The fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. The name comes from the Aztec language, Nahuati.

Lunch was good!

On our own we know that eating spicy foods activates en expulsion of mucus from the system, namely in the sinuses.

This is important cleaning, and many health theories such as Arnold Ehret, a Godfather to vegetable healing have been logically formed around mucus-lessness as the real code to staying healthy.

No pain no gain can be employed here, and one can do their own experiment with that. Eat a large number of strong peppers, and on the other side of the hurt, one will find that their system is clear.

Electrophysiological records in both peripheral and central nervous systems show that the primate sensory taste system is basically organized around two major clusters of fibers and their cortical projections.

Co-variations between the neural responses to various compounds were observed for sugars, on the one hand, and for tannic acids and alkaloids. Our human taste perception system is not essentially different from that of the other primates as far as the dichotomy allowing discrimination of noxious v.s. beneficial substances through taste; clearly in the case of hot peppers not so much, nor maybe in garlic, black pepper ginger or turmeric.

Interestingly we know that two of these hard-tasting miracles, turmeric, and black pepper, are more active together and this could be similar in hot peppers.

An increasing amount of evidence shows that animals such as insects, birds, and primates use plant parts with certain categorical compounds known as ‘secondary compounds’ to improve their comfort or their health.

The concept of self-medication now generally accepted in primates but also in other vertebrates was first proposed by D.H Janzen (1978), an ecologist at the University of Pennsylvania.

Liken to the spice, bitterness is normally suggested to represent a reliable signal of toxicity for animals and humans but a number of secondary compounds are bitter tasting (Saponins, Alkaloids, and some Sesquiterpenoids, Terpenoids and Steroid Glycosides) and many of these substances possess important pharmacological activity.

Garlic mustard produces a variety of helpful secondary compounds including flavonoids, defense proteins, glycosides,

Nutritionally Diverse, Spicy Lunch

glucosinolates, particularly Sinigrin, a breakdown product allyl- isothiocyanate (AITC) that reduce its palatability to herbivores.

The chili plant seed is broken down by humans and primates whose taste receptors are burned, but the bird’s digestive tract does not break down the seed nor does the bird spit it out, from any taste reaction because it does not have the primal dichotomy of dissemination as an obstruction to his interest in the seed.

The plant should be well propagated by the bird gardener members of a miraculous human-inspired permaculture somewhere.

Popular Science and many others have had a very difficult time deciphering the love of chili eating, but well recognized that many do love it, and to them, it’s a deep passion. Chili is still the word for the plant pepper as it was for the Mayans and the Aztecs who may have been the one who gave it that name.

“Acceptance of food depends not only on taste, but also on olfactory, tactile and visual signals, as well as memories of previous, similar experiences and social expectations. Food palatability and hedonic value therefore play central roles in nutrient intake. As a result, ancestral humans who liked spicy food—and therefore gained from its health benefits—might well have had longer, healthier lives and more offspring” (Nilius & Giovanni 2011)

Paul Sherman, a professor of neurobiology and behavior at Cornell University in Ithaca, New York has research that shows people in warmer regions of the world benefiting from eating spicier foods, because of the fiery peppers are natural antimicrobials.

Food-born pathogens and parasites are more populated in warmer climates, and spices can kill or inhibit their growth.

The spicy research presented in National Geographic (2005) sited that in the same region of Thailand one culture who eats blander foods, ( less spicy) does experience more diarrhea and infections.

Paul went on to find out that hotter cultures ate the hotter foods, and colder ones ate less spicey foods, interestingly the germ stopper is less popular where it is not needed, such as in cold climate places.

Albuquerque, nestled into the foothills of the Rocky Mountains, must be the exception.

Here are the rankings for the best hot peppers, you can order to your door.

HOT PEPPER RANKINGS

Heat Ranking
As of January 2025, here is a list of the top 20 hottest peppers in the world, heat ranked by their Scoville Heat Units (SHU):

Pepper X: 2,693,000 SHU
Developed by Ed Currie, Pepper X holds the Guinness World Record as the world’s hottest chili pepper since 2023.

Wikipedia
Carolina Reaper: 2,200,000 SHU
Created by Ed Currie, the Carolina Reaper was the previous record holder for the world’s hottest pepper.

Wikipedia
Dragon’s Breath: 2,480,000 SHU (unofficial)
Developed in the United Kingdom, Dragon’s Breath has an unofficial SHU of 2,480,000.

Wikipedia
Trinidad Moruga Scorpion: 2,009,231 SHU
Originating from Trinidad and Tobago, this pepper was once recognized as the world’s hottest.

Wikipedia
7 Pot Douglah: 1,853,936 SHU
Also known as Chocolate 7 Pot, this pepper is native to Trinidad and Tobago.

Pepper Johnny
Komodo Dragon: 1,400,000 SHU
Developed in the United Kingdom, the Komodo Dragon chili is known for its delayed heat.

Rockadoodledo
Naga Viper: 1,382,118 SHU
A hybrid chili pepper created in the UK by crossing three of the world’s hottest peppers.

Rockadoodledo
Ghost Pepper (Bhut Jolokia): 1,041,427 SHU
Originating from India, the Ghost Pepper was once the world’s hottest chili.

Rockadoodledo
7 Pot Barrackpore: 1,000,000 SHU
Part of the 7 Pot family, this pepper is known for its extreme heat.

Rockadoodledo
Infinity Chili: 1,176,182 SHU
Developed in the UK, the Infinity Chili briefly held the title of the world’s hottest pepper in 2011.

Rockadoodledo
7 Pot Brain Strain: 1,350,000 SHU
Known for its brain-like appearance, this pepper is a variety of the 7 Pot chili.

Rockadoodledo
Dorset Naga: 1,000,000 SHU
A variant of the Naga Morich pepper, developed in Dorset, England.

Rockadoodledo
Trinidad Scorpion Butch T: 1,463,700 SHU
Once the world’s hottest pepper in 2011, developed in Australia.

Wikipedia
7 Pot Primo: 1,473,480 SHU
Known for its long, skinny tail, this pepper was created by horticulturist Troy Primeaux.

Pepperhead
Chocolate Bhutlah: ~2,000,000 SHU
A cross between the Ghost Pepper and the 7 Pot Douglah, known for its intense heat.

Grow Hot Peppers
Red Savina Habanero: 350,000–577,000 SHU
Once recognized as the hottest chili pepper in the world from 1994 to 2006.

Rockadoodledo
Fatalii: 125,000–325,000 SHU
Originating from Central and Southern Africa, known for its citrusy flavor and intense heat.

Rockadoodledo
Scotch Bonnet: 100,000–350,000 SHU
Native to the Caribbean, commonly used in jerk seasonings and hot sauces.

HomeDiningKitchen
Bird’s Eye Chili (Thai Chili Pepper): 50,000–100,000 SHU
Commonly used in Thai and Southeast Asian cooking, known for its intense heat.

HomeDiningKitchen
Cayenne Pepper: 30,000–50,000 SHU
A staple in many spice racks, often used to add heat to dishes like soups and stews.

HomeDiningKitchen

Please note that the Scoville Heat Units (SHU) can vary based on growing conditions and testing methods.

 

Nutrient Density Ranking

New Mexico green chiles are a nutrient-rich addition to your diet, offering notable amounts of vitamins and minerals. Here’s how they compare to other hot peppers in terms of nutritional density:

Nutritional Profile of New Mexico Green Chiles
Vitamin C: A ¼ cup (57g) serving provides approximately 36 mg of vitamin C, fulfilling about 40% of the recommended daily value.

Eat This Much
Vitamin A: The same serving offers around 60 µg of vitamin A, accounting for about 7% of the daily value.

Eat This Much
Iron: Contains approximately 0.4 mg per ¼ cup, contributing to about 4% of the daily value.

Eat This Much
Dietary Fiber: Provides about 1 g per serving, which is 4% of the daily value.

Eat This Much
Revised Ranking of Hot Peppers by Nutritional Density

Considering the nutritional content of New Mexico green chiles, here’s an updated ranking:

Red Bell Peppers: Extremely high in vitamin C (169% DV per 100g) and vitamin A.
New Mexico Green Chiles: High in vitamin C (40% DV per 57g) and a good source of vitamin A and iron.
Habanero Pepper: Rich in vitamin C, vitamin A, and potassium.
Jalapeño Pepper: Good source of vitamin C, vitamin B6, and antioxidants.
Cayenne Pepper: High in vitamin A, vitamin E, and vitamin C.
Serrano Pepper: Contains vitamin C, vitamin A, and capsaicin.
Tabasco Pepper: Rich in vitamin C, vitamin E, and calcium.
Trinidad Moruga Scorpion: High in capsaicin and contains vitamin C and beta-carotene.
Anaheim Pepper: Good source of vitamin C, vitamin A, and moderate capsaicin levels.
Poblano Pepper: Provides vitamin C, vitamin A, and iron.

Incorporating New Mexico green chiles into your meals can enhance flavor while boosting your intake of essential nutrients, particularly vitamins C and A.

 

 

HOT PEPPER BENEFITS

Studies showed that eating spicy foods was the factor behind a 14% decrease in overall mortality, compared to folks who can’t take the heat [2]. Capsicum has positive vascular and metabolic effects, this makes it also very important to a Nutritional Diversity diet. [3] 💋

 

HOT PEPPER SIDE EFFECTS

Hot chili peppers can burn you, is several places, the worst one is the eyes or private areas. Make sure to wash your hands when handling the fire fruits. To some and depending on the current diet they can cause over-acidity.

 

HOT PEPPER EXPERIENCE

I am in the Caribbean right now, on an island in Panama known as Bocas del Toro, a great place for permaculture farming, where there are some famed hot sauces but it’s not necessarily somewhere I would send a firey food lover. Bocas sauce is hot, but not that hot, and it does have a mustard seed base. Barbados had some great hot stuff too.

 

 

There are a few hot sauces of weight here for sure and across Central and South America a few more. I have had some solid stuff, and there are surely some murderous hot peppers growing quite well here in the tropics, and proudly many types at our own small family farm.

 

HOT PEPPER DISCUSSION

Tough Guys Eat Spicy Food :

1932, the Soviet Union sent one of its best agents to China, a former schoolteacher and counter-espionage expert from Germany named Otto Braun.

His mission was to serve as a military adviser to the Chinese Communists, who were engaged in a desperate battle for survival against Chiang Kai-shek’s Nationalists.

The tale of Braun’s adventures in the Chinese Communist revolution is packed with enough twists and turns for a big-screen thriller. In the clutch of culinary history, one quote from Braun’s autobiography recalls his first impressions of Mao Zedong, the man who would soon go on to become China’s Emperor.

“The food of the true revolutionary is the red pepper,” declared Mao. “And he who cannot endure red peppers is also unable to fight.”

I love this story, and I believe the quote is accurate. I don’t let the young men around me off easy for eating a bland plate of food, and I will have my own hot something with me, even if their household is unprepared, always. “Real Tough Guys Eat Spicy Food,” is one of the things they may hear me say.

I know, coming from Albuquerque New Mexico, where we love our Green Chili more than our … it’s a long-lasting positive relationship that never goes bad.

I thought for the longest time there would be no way I could ever live without the stuff. It really was that important to me, I am close to finding some imports or doing a dedicated climate control space to grow some of my own here but sadly at this time I miss her.

I am able to find a few good hot peppers here in Panama though.

Science now finds connections to neurological and hormonal endorphin releases in the hot peppers as well as other reactions that affect our happiness and our senses in life.

The NAUTILUS company published an article last year (Andrew Leonard 2016) entitled “Why Revolutionaries Love Spicy Food,” which explains basically that firey people like firey food, and that there is a link between the chili pepper and risk-taking.

Christopher Columbus on Jan. 1, 1493, recorded in his diary, his discovery of the chili pepper, on the Caribbean isla of Hispaniola,“the pepper which the local Indians used as spice is more abundant and more valuable than either black or melegueta pepper [an African spice from the ginger family].”

A Sichuanese folk saying goes: “Spicy peppers are the meat of poor guys.” Sichuan people an already hot eating people were the main group that adopted the chili pepper significantly when Columbus first imported it to Europe and Asia. Poor guys are usually tougher guys.

The chili pepper plant is a strong grower, easy to cultivate, productive crop. High in A, B, and C’s vitamin spread of nutrition, sure to keep the body and immune system tough and ready.

Shark’s Fin and Sichuan Pepper, y Fuchsia Dunlop, an author of Chinese cookbooks, says that the region’s passion for spice is explained by the intersection between climate and traditional Chinese medicine: “In terms of Chinese medicine, the body is an energetic system, in which damp and dry, cold and hot, yin and yang, must be balanced.”

In the mid-70’s a study of the pepper craze in Oaxaca, Senior Rozin of the University of Pennsylvania determined that the act of eating chili peppers is an acquired taste in Mexico.

Children do not come out of the womb craving a scorching hot cuisine. They’re encouraged, by their families, to handle the chili’s burn with small doses that gradually increase.

In describing the variance between heavy hitter hot mouths and the light roaster, Rozin came up with a theory he called “benign masochism.” A certain type of person, he theorized, was lured to the burn, the same kind of person, he suggested, who might be drawn to other “sensation-seeking” activities.

Surprising amounts of sources word the chili peppers effect by saying the chili gives a mild ‘high.’

During the Sino-Japanese War between 1937-1945, of the 1,052 generals and marshals who served in the early ranks of the People’s Liberation Army, a whopping 82 percent hailed from China’s four spiciest provinces is pointed out by an essay from Hongjie Wang, an associate professor of history at Armstrong State University in Georgia.

Wang specializes in Sichuan culture, and in his essay, “Hot Peppers, Sichuan Cuisine and the Revolutions in Modern China,” he writes of one contemporary Chinese cultural observer who called Sichuan’s inherent “potential for rebellion, so beautiful and marvelous.” In 1911, according to Wang, a protest against “imperialist” control of newly constructed railroads in Sichuan triggered national unrest that ultimately led to the fall of the Qing Dynasty.

One could make the case that Sichuanese hot tempers set in motion the entire process of China’s modern political development. Anecdotal in the language of Sichuan, Wang scribes, “eating spicy food has come to be regarded as an indication of such personal characteristics as courage, valor, and endurance, all essential for a potential revolutionary.”

In a cultural list of the spiciest food geography, the “Spicy Quest” came up with the following red zones:

  1. South Asia (India, Sri Lanka, Bangladesh, Polynesian SE Asia (Indonesia, Malaysia, Brunei),
  2. Buddhist SE Asia (Thailand, Laos, Burma, Vietnam),
  3. Himalayas (Bhutan, Nepal, Sikkim, Tibet?),
  4. China (Sichaun and Hunan provinces),
  5. Indigenous South America (Bolivia, Ecuador, Amazon),
  6. American Desert (US Southeast, New Mexico, Mexico),
  7. Korea Peninsula Sphere (Korean regions in China, Korea, and Russia, nearby Japanese and Chinese islands),
  8. East Mediterranean (Syria, Lebanon),
  9. Southern Africa (South Africa, Mozambique), Balkans, North Africa (Tunisia),
  10. West Africa (Guinea, Cameroon, Nigeria, Senegal, Liberia),
  11. and the Caribbean (Trinidad, Jamaica).

A hot food eater identity is reasonably a daring individual who may like pain. Personality types class in the risk-taking, nomads on the move who can carry a cheap and easy-to-grow option for adding flavor to a constrained diet. Or they are from a hot and humid climate, where microorganisms grow, or strongly favoring a yin and yang medical philosophy.

The reasoning I like the best is those that believe the hot pepper is a source of courage and energy and makes them tough.

Certain indications point to fiery citrus combinations as being powerful pre-workout employs. This is not an advised combination for those building their tolerance to spicy food, but for advanced practitioners.

I can testify to you that real tough guys eat spicy food, that chili peppers are muscle food, and healthy food and that my people have bee eating and growing this food right where I was born and raised, under the red skies. 100% 505, (Hatch) is something I am very proud of, and what every Albuquerque born stud can tell you, is we love our Green Chili – and we love it so much that we will fight about it. 😀

A  Spicy Chocolate Food of the Gods

The Food of the Gods, of the Mayan and Azteca cultures; referring to their invented substances are usually ingested as a drink, chocolate was a mix that at that time called XOCOLATL: (SHOW-CO-LA-TIL) included hot peppers, a type we ave called for a long time now, “chili peppers.”

Spicy Food is For Tough Girls Too!

Holly Holm is shining athletic star that surely eats hot peppers and fiery food every day, and has dominated the Ultimate Fighting Championship women’s divisions, for years now after obtaining about every boxing belt she possibly could have before making the MMA switch at age 30.I figure if you eat enough hot peppers you can almost kind of be like her; from Albuquerque (cause that is the real secret).

In a video of the pop song “La Mei zi” by Hunanese singer Song Zuying, who lives in a firey foods culture in Asia, is seen surrounded in scores of young, red-clad Chinese women frolicking amid a harvest of heaps of chili peppers, as Song Zuying sings:

As children, spiciness is not the spicy girls’ fear
As adults, spicy girls don’t fear the heat
Getting married, spicy girls fear that things might not be spicy enough.

In everything I do since her birth, I keep my daughter in mind, and so now that she follows the site regularly and I hope the diet too, she can start eating spicy foods, cause I know the people of her geographic region- and they are nowhere near as tough as Duke City people not even close, and I know they don’t have much hot stuff going on either, so she will have to go search out hot peppers.

Simply Go Spicy: Eat the hottest things you find on everything you eat, and you’ll be tougher all the way through those who do not. Life is just one big fight, what kind of champion, what kind of character, are you going to build? Yes, I already know and you do to: A Hot One!

 

HOT PEPPER FAQ

 

Q. Where is the traditional U.S. hot pepper native to?

A. The origin of this hot pepper has been traced to Mexico.

 

Q. What form does the traditional U.S. hot pepper plant grow to?

A. Hot pepper is a plant that grows on average between 3-4 feet in height.

 

Q. Which plant family hot pepper belongs to?

A. Hot pepper is a member of the 30 species of flowering plants in the nightshade family.

 

Q. What temperature range is best for hot pepper growth?

A. Hot pepper thrives well somewhere between 60°F/16°C and 90°F/32 °C.

 

Q. How does the hot pepper plant look?

A. Hot pepper bears white flowers and matures by forming fruits of different colors.

 

Q. When does the hot pepper plant blossom?

A. The white flowers typically only last several days. Hot pepper flower self pollinates and upon successful pollination, it would bear fruits.

 

Q. Where is the name hot chili pepper coming from?

A. it originates from Nahuatl chīlli

 

Q. What varieties of uses exist for hot peppers?

A. Chili pepper can be consumed raw, cooked, dried, or added as the primary ingredient in powders and sauces.

 

Q. What are some known medical uses for this hot pepper plant?

A. Hot pepper relieves nose congestion, lowers blood pressure, relieves natural pain, boosts immune functions, and induces red blood cell count.

 

Q. What gives chili pepper its spicy properties?

A. The chemical that endows this fruit is called capsaicin.

 

Q. How long does hot pepper take to mature?

A. Many varieties of chili peppers take 75 days or more to mature.

 

Q. How to grow hot pepper?

A. The best way is to transplant once seeds germinate in 2 weeks and move to the outside soil. Hot pepper likes plenty of sun and well-drained soil is a prerequisite.

 

Q. What are natural pests associated with this hot pepper plant?

A. Hot pepper is susceptible to cutworms, aphids, beetles, whiteflies, fungus.

 

Q. What is the seasonal behavior of hot pepper?

A. Most species of hot pepper last for one season only.

 

Q. What is the production amount of hot pepper worldwide?

A. Worldwide figure from 2014 recorded 32.3 million tons of green chili peppers and 3.8 million tons of dried chili peppers were produced.

 

Q. When is the earliest evidence that chili peppers were consumed and used by humans?

A. Chili peppers have entered the human diet in the Americas since at least 7500 BC.

 

Q. What other nutrients does hot pepper contain?

A. Red chili peppers contain large amounts of vitamin C, while other species contain copious amounts of vitamin A beta-carotene.

 

Q. Which part of the hot pepper plant contains the spiciest fruits?

A. The part of the chili pepper plant closest to the stem is usually the spiciest part for it has the highest concentration of capsaicin.

 

Q. Which countries produce the most amount of chili peppers?

A. Top producers rank as follows: China, Mexico.

 

Q. What other novel use of the chemical extracted from chili pepper?

A. Capsaicin extracted is used to fabricate pepper spray and tear gas as chemical irritants, deployed in self-defense and crowd control.

 

HOT PEPPER RECAP

Hot peppers are regular parts of our diets here, and we believe they make you strong.

They are some of the filthy few at the grocery store though because usually farmers use a lot of chemicals to grow them – grow your own.

 

Just give me the best hot pepper, please!

 

RELATED MATERIALS

  1. NDdiet

 

Published Feb 21, 2018, Updated Sep 16, 2019, Feb 9 2020, Oct 22, 2022 

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Best Cordyceps Mushrooms, Benefits & Experience

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Fact Checked
by Mickey Angel

Best cordyceps mushrooms are a genus of parasitic fungi that grows on the larvae of insects that have been mentioned since the days of old Ancient Chinese herbal literature and used over Centuries as the cure to 21 different ailments in total. [1]

They work as fungi that attack their insect host body and as the larvae grow the slender stems that grow inside and outside the being take control of the caterpillar or other host and guide the creature into a dark damp place where it can go into a spore production cycle fulfilling the final biological destiny of procreation.

Here at our study center in Panama, we call it “Zombie Powder,” and only effective stuff earns nicknames around this place. It is a Zombie stamina increase too; the substance will definitely help keep you going, in our experience.

Since we started incorporating these fungi in our routine we clearly incorporated an output multiplier as several performance markers really went up across the board for testers, namely stamina for non-endurance athletes. This is in our own research and testing and only this way can one really come up with accurate consumption guidelines.

“If you want to put it out, you have to put it in.”

The remains of the insect and fungi are then hand-collected, dried, and used to treat fatigue, sickness, kidney disease, and low sex drive.

The best cordyceps mushroom supplements on the market today usually do not include the insects and are grown using alternative mediums.

Ophiocordyceps sinensis (renamed 2007), Sphaeria sinensis grows on the larvae of the caterpillar Hepialus armoricanus Oberthur. Traditionally the caterpillar and the fungi are consumed together.

best cordyceps

There could be several different versions of the particular species, such as those collected in Bhutan. [2]

I often wonder in the garden if extreme strength or ability can be made from the foundation of extreme nutrition – of course, it does.

Nutritional Biodiversity Diet Model Basic: Our entire idea here is to form a minimum of 60 species, highly diverse, strategicly designed nutrition plans derived from non-monoculture cropping systems, and measure up dramatic increases in performance

Okay, let’s get into the best cordyceps mushroom supplements available.

 

BENEFITS

Lab tests and Centuries of use suggest the best cordyceps promote anti-aging and sustained youthfulness, exercise performance enhancements, and heart health.

Several great athletic tests have gone on with this fungi species and the clear result of performance enhancement is there! It’s great also because we get to see a model for our own athletic nutrition testing of the NDdiet. (x)

Best cordyceps athletic test findings support the belief held in China that Cs-4 could improve oxygen uptake or aerobic capacity and ventilation function and resistance to fatigue of elderly people in exercise. [3] This is a great supplement for older people.

Cordyceps have effects on both innate body immunity and adaptive immunity, furthermore, cordyceps also feature a modulatory effect on the stomach’s overall immune system, which may further influence systemic immune function. These same scientific examinations and studies show cordyceps fungi types to be anti-tumor acting medicine, as well as protective effects to the kidneys and anti-hypoglycemic effects.  [4]

Swimming tests confirm fatigue resistance and I am a big long-distance ocean swimmer, so this is important to me. [5]

 

SIDE EFFECTS

There is a wealth of testimony out there now to the great effects that these best cordyceps are having on people. There are not too many side effects reported and the amount of existing documentation for studying use is immense. [9]

You may not want to take the best cordyceps if you have a myelogenous type of cancer such as AML or CML. Cordyceps mushrooms have been shown to increase the proliferation of red blood precursor cells, who arise from the same lineage as the cells that cause myelogenous cancers.

Or, if you are taking insulin or other blood-glucose-lowering medications as cordyceps may have an additive hypoglycemic effect and so blood glucose should be monitored.

If a drug is taken that has a “blood-thinning” activity, cordyceps may further increase the risk of heavy bleeding. [6]

Likely recognized initially for the appearance of animal transformation into a plant, this fungi-insect relationship as a food has been thoroughly investigated and used in ancient Asian cultures. [7]

Learning and memory improvements were dynamically shown through supplementation animal testing describes as

This is an interesting study where model, where learning and memory impairment was established via injection of scopolamine hydrobromide and the effects of different doses of Cordyceps polypeptide, delivered intra-gastrically were investigated physical tests such as a maze, the measurement of several biological indexes in the serum, and brain tissue of the mice, and the identification of differentially expressed genes and the related cellular signaling pathways. The results showed that Cordyceps polypeptide could improve learning and memory. [8]

Drink more water while taking a cordyceps supplement.

 

EXPERIENCE

There are some indications that cordyceps fermentation could produce a much more stunning set of results. Possibly cordyceps kombucha is a worthwhile experiment for the team. [x]

Abstractly, when I think of how the next generation spores would find new caterpillars, it must be a combination of intelligently chasing new colonies of the caterpillars with the zombie caterpillar body and maybe even intelligent flight of the spore to the new larvae? It’s hard to imagine a species of fungi that survives this way. Such an incredible species it’s no doubt the two possess together such marvelous medical miracles.

Our cordyceps experience is just beginning, but we will be sure to update this section as that experience grows in knowledge, scientific confirmations, and new discoveries.

Powdered cordyceps should not be mixed with oils, and should be mixed with dense fiber foods that can bind to the powder. Blend thoroughly.

A dose too heavy can cause intestinal pains and constipation.

I had some candy-coated cashews the other day that tasted just like them. Someone gave them to me, as I haven’t not been doing seed foods for a few years now.

It has been noticed that one week to 30-day intensive consumption has great benefit, and it has been felt that 30days could be the best end of the cycle for this consumable.

We find the substance most favorable for running and swimming.

 

DISCUSSION

With the best cordyceps product ranking, we were very pleased to find great availability for this lesser-known and lesser emphasized age-old superfood.

Bulk Supplements Company is a great supplier of pure well-made and authentic supplements and they offer a cordyceps product that we tried and it was amazing! Very effective athletic performance supplement we are very thankful to have in the “go box.”

General user satisfaction is exceptionally high with this product among all manufacturers we ranked.

Update! Today November 17, 2019, as an ode to Paul Stamens and hearty thanks for his new book to include the shared discovery of the mycelial brain networks on the Joe Rogan Experience (#1385); we talk benefits, the best cordyceps available and possible benefits and side effects that come with their use.

 

FAQ

 

Q. What is cordyceps?

A. Cordyceps is a type of fungi that comprises 400 species.

 

Q. Where are cordyceps mostly distributed geographically?

A. The cordyceps species are abundant and diverse in humid temperate and tropical forests.

 

Q. Has cordyceps fungi long been a part of Chinese and Tibetan medicinal recipes?

A. Cordyceps has long been used in traditional Chinese and Tibetan medicine for treating diarrhea, headache, cough, rheumatism, liver disease, kidney disease.

 

Q. Which species are commonly used?

A. Two in particular are commonly used as ingredients in the medicine. They are cordyceps sinesis and Cordyceps militaris.

 

Q. What is a typical cordyceps life cycle?

A. Typical cordyceps life cycle initiates with its spores falling on the insect and then the spore will germinate and small thread-like filaments called hyphae will begin to grow inside the insect and turn into mycelium. Subsequently, the host is completely consumed and a blade-like mushroom will protrude from the insect’s head. The mushroom will then release spores and the life cycle will restart.

 

Q. Does each species of cordyceps adapt only to a specific host type?

A. Every species of cordyceps normally target a specific type of insect.

 

Q. What is cordyceps sinensis?

A. Cordyceps Sinensis targets the host of caterpillars of the Hepialus moth.

 

Q. What properties does cordyceps sinensis possess?

A. Cordyceps is a type of medicinal mushroom said to offer antioxidant and anti-inflammatory benefits

 

Q. What distinct effect does cordyceps have on our body?

A. Cordyceps serves to boost energy in our body naturally. It has been demonstrated by many high-performance athletes who consume cordyceps.

 

Q. Is cordyceps good for diabetes?

A. Cordyceps has long been used as a Chinese traditional treatment for diabetes.

 

Q. Does consumption of cordyceps helps to regulate blood pressure?

A. Cordyceps has potent anti-inflammatory and antioxidant effects, which may help prevent or treat high blood pressure.

 

Q. Does cordyceps play a role in improving respiratory function?

A. Cordyceps extract can relax airway constriction and help sufferers alleviate moderate to severe asthma.

 

Q. Does cordyceps possess anti-cancer properties?

A. A particular scientific research study has claimed that cordyceps extract was able to cause cell death in breast cancer cells in test tube studies.

 

Q. Is cordyceps safe for short-term use?

A. Though there may exist some mild signs of side effects, consumption for short-term use is generally regarded as safe.

 

Q. Are there other precautions for using cordyceps?

A. People on diabetes medications may steer clear of cordyceps as the combined use may cause blood sugar to drop too much.

 

Q. What about patients who suffer from bleeding disorders? Should they heed its use?

A. People who are taking blood anticoagulants or anti-clotting drugs may avoid taking cordyceps.

 

Q. What forms are typically available for cordyceps?

A. Cordyceps is available in capsule, tablet, or powder forms. Dried whole mushrooms can also be found online for purchase.

 

Q. How are different forms being used?

A. Tinctures and extracts are made out of whole cordyceps and powdered cordyceps can be mixed into smoothies and protein shakes, or brewed as a tea infusion.

 

Q. What should we look out for when purchasing cordyceps?

A. Cordyceps supplements labeled as yeast-free are good since they are unlikely to be contaminated with molds.

 

Q. Are the best cordyceps lab-grown copies?

A. The great thing about fungi is it is really easy to be procreational because fungi spores grow well with calculated nutrition and a good environment it could even be argued that a cordyceps growing environment enhanced by humans would produce even better more powerful strains and more potent fungi.

 

RECAP

Joe Rogan likes them.

Go slow and in small increments. Drink lots of water.

Try messing around with a ferment. 💎

 

Hey just give me the best stuff.

 

RELATED MATERIAL

The related material below is a natural performance stack for use with the best cordyceps.

  1. Best Water
  2. Best Serrapeptase
  3. Best Damiana
  4. Best Honey
  5. Best Ashwagandha

 

Oct 7, 2022

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Ultimate Fighters Are Considered Ultimate Athletes : What is the Ultimate MMA Diet!?

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Fact Checked
by Kim Conley

As the sport of Ultimate Fighting, otherwise known as Mixed Martial Arts or MMA for short, grows in popularity, many sports enthusiasts have described the fighters as ultimate athletes. A sport where players take more risks and get put to more demanding tests than other athletes in other sports. This kind of ultimate performance should have a more robust diet then too. Let’s check out what could be some of the best MMA diet information ever constructed.

Just so happens we can tell you the ultimate diet, that no one quite has sited in yet. Also, the ultimate fitness & nutrition coaching that you need.

Here is a fun one for you, we asked the A.I. to build us the ultimate diet for a UFC fighter.

Here is what it gave us:

Designing a diet plan for a UFC fighter requires careful consideration of their training intensity, weight class goals, and individual needs. Here’s a sample diet plan that can serve as a starting point. However, it’s important for the fighter to consult with a sports nutritionist or dietitian to tailor the plan to their specific requirements.

Note: This sample diet plan assumes the fighter is in a training camp and has a moderate to high training volume.

 

Meal 1 – Breakfast:

  • Oatmeal with mixed berries, nuts, and a scoop of protein powder.
  • Whole-grain toast with avocado.
  • Scrambled eggs with spinach and bell peppers.
  • Freshly squeezed orange juice or water.

Meal 2 – Mid-Morning Snack:

  • Greek yogurt with honey and sliced bananas.
  • Handful of almonds or mixed nuts.

Meal 3 – Lunch:

  • Grilled chicken breast or lean turkey.
  • Quinoa or brown rice.
  • Steamed vegetables (broccoli, carrots, asparagus).
  • Side salad with mixed greens and olive oil vinaigrette.

Meal 4 – Afternoon Snack:

  • Rice cakes with almond butter.
  • Carrot and celery sticks with hummus.

Meal 5 – Pre-Training:

  • Grilled fish (salmon, tuna) or lean beef.
  • Sweet potatoes or whole-grain pasta.
  • Steamed or grilled mixed vegetables.
  • A small serving of fruit (apple, pear).

Meal 6 – Post-Training:

  • Whey protein shake with water.
  • Banana or other easily digestible carbohydrate source.

Meal 7 – Dinner:

  • Lean protein source (chicken, turkey, fish) or plant-based protein.
  • Quinoa or brown rice.
  • Steamed or sautéed vegetables.
  • Mixed salad with a variety of colorful veggies.

Meal 8 – Evening Snack:

  • Cottage cheese with mixed berries.
  • Herbal tea or water.

Important Nutritional Considerations:

  • Hydration: Stay hydrated throughout the day by drinking water regularly.
  • Protein: Ensure sufficient protein intake to support muscle recovery and growth.
  • Carbohydrates: Include complex carbohydrates to fuel training sessions and replenish glycogen stores.
  • Fats: Incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil.
  • Vitamins and Minerals: Eat a variety of colorful fruits and vegetables for essential vitamins and minerals.
  • Timing: Consume a balanced meal containing protein and carbohydrates before and after training.
  • Weight Management: If cutting weight for a specific class, consult with a nutritionist to create a safe and effective weight-cutting strategy.

Remember, every fighter’s body is different, so it’s crucial to adjust the plan based on individual preferences, training intensity, and dietary requirements. Regular monitoring and adjustments, preferably with the guidance of a professional, are essential for optimal performance and health.

 

The extreme performance and extreme nutritional need make it very interesting for a nutritional botanist concerned with athletics such as myself to look at these fighters’ diets. Over the course of this year, I have taken an in-depth look at two of the ‘ultimate, MMA guys,’ their diets, and their hired nutritionists. I have also discussed how the Nutritional Diversity diet can help establish a baseline guarantee of nutritional coverage for any athlete and any fighter.

I can talk about MMA cause I have done it my whole life, on the pavement too many times for free!  I am born and raised in Albuquerque – to the bone -, and I am personally coming out of the most victorious MMA camp in the world.

I can talk about diet cause I work currently in Panama on the cutting edge diet today in the world.

Remember that without enough water, your performance, your results, and your technique will not improve!

Us real people we like to hear from people who do it and not just say it. I prefer someone who says nothing and does their work dependably over all other types. Speaking of too much gab – let’s get to it.

Finding the Ultimate MMA Diet is not so easy…

What is the best MMA diet to have behind you to support killer MMA training? What would it take diet-wise to step training to a new level?

MMA fighters suffer serious injuries regularly, and they need to have all the bases covered. If what they say about your nutrition being the largest part of your success and performance is true, what exact nutrition plan will I employ?

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. -Muhhamed Ali

Whether or not you are an MMA fan, you have to admit a Mixed Martial Arts Fighter is a tested athlete who must be dexterous, and well rounded on stamina and strength, well engaged in mindful focus, that must be fast and able to switch gears and rhythms on the flash.

His or her joints and bones need lots of support both nutritionally and conditionally to take that kind of beating they take in the ring or octagon.

A fighters mind needs to be firing on all pins to see and defend the diverse set of attacks that could be coming at them.

Fighter Diet

Clearly, when it comes to the pro’s and doing things right in this MMA sport, the MMA diet nutrition has to be a science. Many nutritionists, trainers, and athletes claim food is the biggest part of the equation contributing to the final performance.

This science of biology and food conversion is ultimately a science of love, and of how to take optimal care of ourselves. To start,  I want to take a look at what I can find out about what these top MMA guys out there today eat for their MMA diet, and see about getting together the beginnings of an Ultimate MMA Diet plan that could even improve existing performance all on its own. This is what the ND biodiverse food study is all about.

John Jones & Loutrition Diet

John Jones, two-time undefeated Light Heavyweight Champion of the UFC with 22 wins, 9 by knockout, 6 by submission, and one loss by disqualification, has been considered by many the greatest MMA fighter of all time (GOAT). John Jones trains at the Greg Jackson-Wink Academy in Albuquerque now and since 2012, and is originally from New York.

I am big Jones fan cause he is the best and he is the smartest and he knows to train on my team. 😉

According to Play it on Point, this is a diet example for Johnny ‘Bones’ Jones. He mentions the use of black rice in his interview, and other ingredients on occasion, of course, not listed below.

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

In one quick video for MMA TV in November of 2015, John sat down to eat a “5x, in 2 weeks meal” of, oatmeal, whole-grain toast, potatoes, blueberries, an omelet, and 2 grilled chicken breasts from the Albuquerque restaurant Flying Star. Interesting to me that three starch and grain foods are eaten together in this portion of his MMA diet.

I don’t know how credible a source or how current the information is above but John Jones told USA Today in April 2016 that he now adheres to the tutelage of nutritionist Louis Giordano, in a highly intelligent well-informed system, a carbohydrate-based diet, where even cake can be eaten, if it is in the correct balance with other foods. He mentions in the article that he realized how wrong he had been eating, and made lots of corrections.

I myself have lost respect, and become disappointed in the UFC, and the U.S. sports commissions being that the king in the game was obviously set up, and a deserved career and deserving fans are all robbed such incredible possibilities. I know being a guy from Jackson’s camp, the likely hood of him knowingly being involved with illegal enhancement substances is so very close to, if not is; no chance.

Good to see Jones back in the cage now, putting down his opponents like the tune never skipped a beat.

Lou Giordano, also known as ‘Loutrition,’ who has worked with several Legendary Fighters such as Dan Henderson, BJ Penn, and Andrei Arlovski, is a major proponent against the dreaded ‘weight cut,’ where a fighter will dehydrate himself to lose ten pounds(or more), and then eat like a goat to try to come back to 100% for the fight. Johnny Hendrix fell places from the title shot he could almost smell, taken out before entering the ring ever, to the hospital from his weight cut, and then hired Giordano also.

Titan FC Fighter Jose Torres, another client of Giordano’s tells Cage Pages that he photographs each meal, and sends notes on his weight and workout, how he felt and other data to the nutrition guru, who would work out his next day that night, keeping a daily balance managed so the fighter stays on point. The guru seems to be a fan of 5 to 6 meals a day.

GSP & Dr. Berardi

George Saint Pierre or GSP for short is another one who is arguably the pound-for-pound greatest of all time. The French-speaking Quebecer, pioneered his MMA career from loved developed from martial arts movies, in a place where not many martial arts were available in the school setting.

GSP holds a mixed martial arts record of 26 wins with 8 knockouts, and 6 submissions, two losses and is the former Welterweight and Middleweight Champion of the UFC.

In 2009 just after defending his title against BJ Penn, GSP hired Dr. John Berardi who is the creator of the Surge recovery product, and the Precision Nutrition team, a fitness software creator and coaching program, which caters heavily to nutritionists and coaches. Dr. Berardi found and recruited two chefs in the area to the team, preparing stuff that looks like this:

– 1 lower carb anytime meal to be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 lower carb anytime meal o be eaten whenever you like: 650 calories – 60g protein, 40g carbs, 30g fat
– 1 high-carb post-exercise meal to be eaten immediately after training (a recipe that can be eaten cold):  700 calories – 60g protein, 100g carbs, 10g fat

“Georges’ baseline menu is about 3200-3500kcal per day, with around 250 grams of protein, 350 grams of carbs, and 100 grams of fat. Post-workout meals are higher in protein and carbs, while being lower in fat, and eaten right after workouts. Evening meals are higher in protein and fat while being low in carbs.”

In the Case of GSP research was easy, and these guys have been very forthcoming with their diet supplements planning. Traditional meal ingredients that are organic are employed to achieve the baseline goals, and are supplemented by 2 Shakes (per day): 1 shake at a time, between meals, mixed with almond milk or water 4 fish oil capsules 1 scoop milk-based protein powder 1 scoop greens supplement 1 cup frozen mixed berries; (282 calories – 18g protein, 25g carbs, 12g fa)t. Before training: ½ protein bar Immediately after training: 1 Surge Recovery drink (330 calories – 25g protein, 44g carbs, 1g fa)t. Followed by a post-workout meal 1 hour later.

Brands are Muscle Milk protein powder from CytoSport, Greens+ from Genuine Health, Flameout fish oil capsules from Biotest. Finbar from Biotest: 125 calories – 7g protein, 20g carbs, 4g fat, Surge Workout Fuel from Biotest: 85 calories – 8g protein, 21g carbs, 0 fat

Approximate Total Baseline Intake: 3104 calories – 256g protein (30%), 315 carbs (40%), 99g fat (30%), and GSP is my size (170-200) so this was cool to see.

Stay tuned for a part two and three, of looking for the best MMA diets.

 

Just for Fun

We do Ju Jitsu so are figuring out the supportive wonder foods…Just for fun

Not knock to Loutrition, or this diet, if this is even still or ever was it (*references below_)..  I am telling ya too that I write this with your eyes and mind in the forefront, I would design a much different thing in person, but many of the names of ingredients are unknown outside of very technical references. In other words I am writing a simple “just for fun,” and for an initial abstract formulation of a serious diet plan down the road for this.

See more about the Panama study where we actually do this here.

(contains meat*)

Breakfast: 2.5 fl. oz low-fat, plain kefir 0.5 oz (medium) banana 1/2 tbsp peanut butter 1.5 oz oatmeal.

I allways wonder if athletes tell it all in interviews

. I am sure they don’t share their best secrets. This is what I might think up for a super diet EXAMPLE and slowly try to refine:

ND DIET EXAMPLE

All Central American Permaculture & wild foods: 1 plantain, 2 leaves culantro, 6 leaves wild zornia, 2 ounces of fresh jackfruit, 4 mangosteen fruit,  1/2 ounce baked vegetable state breadfruit, shredded carrot, and homegrown tomato as a salad.  1/4 ounce ambrosia Peruvianna a.k.a. American ragweed blended with : 1/2 mango fruit and 1 leaf, 1/4 avocado and 1 leaf, 3 leaves cranberry hibiscus, 3 leaves pogonia, 6 leaves mugwort, 2 leaves hogweed, 1 Eugenes Victoriana fruit, 1 starfruit, coconut water, and turkey tail mushroom.  Large mustard leaf and one large kail or turmeric leaf used to role: 1/16 ounce of each lovage leaf, parsley head, and stem, mini shoots wild, gotu kola, and wild clover.

I would alternate this with intermittent fasting sometimes. One day this big breakfast next day intermittent fast. Revving up for a big breakfast in the morning will enhance the effects of the fast.

Lunch: 21.4 oz water 2.5 oz ground turkey breast – no skin 4.5 eggs – egg whites 2.5 cups spinach 9.5 oz pineapple (9.5 oz) 1/2 tbsp olive oil

This is quite a good lunch, and since he has been on it we might as well keep it in place as there is a small adjustment and getting used to sufficient full spectrum Nutritional Diversity diet plans. A couple of things to note are, that pineapples have been worked over, and harshly augmented in many cases – its crucial to get a homegrown pineapple of a more original strain. They are almost always monoculture crops. Also, this has happened to the common “Chiquita” banana.

Snack Meal: 21 oz water 2.5 oz low-fat, plain Greek yogurt 1/2 cup grapes 3 Brazil nuts

Might consider consuming the water at a different time than the food. Might also look at goat cheese, or milk as an alternative to the cow. Or being this is snack meal, throw all that in the blender with coconut and the water from it, a few other nuts, at least 7 different greens, a

20 species of plant leaf, mango and pineapple fruit

few flowers and maybe some cacao or jackfruit.

Dinner: 21 oz water 5.5 oz tilapia 1/2 medium lemon 2.5 cups collard greens 2 medium tomatoes 1/2 tbsp olive oil

Diner pretty good too, again there is a water intake toggle that can be honed, in order to somewhat throttle digestion. It is an important tool, especially for athletes. If the tilapia had a nutritionally diverse diet it’s a better fish. Also, most are blown away at how delicious a rich mix of functionally nutritious wild and select other greens can be. Cooked greens should be at least 50% of a good diet. In a diversity of more than 60, and 10% of it all fresh as appetizer and vitality system activator you have yourself a revolutionary diet in modern times.

ND Super Smoothie

Notes on future study

It’s a sweet daydream of mine, behind the shovel when my mind wanders off, with this “food art,” to work with some pro martial artists, and I wholeheartedly believe any athlete who comes here to the tropics and fully incorporates the complete findings of this biodiverse food study, is bound to have similar results as the 300+ we have observed over the last few years.

The Ultimate MMA Fighters’ & Diet Arts

Thinking in a no-limits fashion, with no vilification of any foods, but with the goal of having a calculated and well-budgeted ingredients list, organized by time of the meal, training sessions, and rest sessions; my thoughts on the diet, and the information and diet plans I am able to find, feel too loose. I find food combinations that I know to fight with each other in my MMA diet research, I find coffee mentioned frequently, I find a lot of repeat information, and seldom anything new. I feel there is too much comfort in modern society with the diet that we called traditional and balanced.

I do feel that diet plans are based on exercise and rest plans, which for an athlete comes first, then the diet should be made up accordingly. Plus with my nutritional diversity knowledge and experience, I wonder how many of these fighters and nutritionists are really getting to know their foods, or are their minds and bodies are constrained to the textbooks, and other modern recommendations that are mostly all inadequate or non-optimal for actual use and competitive application. Some people I am sure would say I am over-complicating things, and the modern balanced diet, and simply eating clean is all you need to focus on. I would say there is a lot that guy does not know.

Clearly today in the modern age we know that humans can live off of absolute garbage almost. We are amazing creatures. That kind of eating takes its toll and has a price, and eating the right way, if we know what that is complete, would in this same completeness produce benefits.

“To eat is a necessity, but to eat intelligently is an art.”

― François de La Rochefoucauld

The art of eating, as a large puzzle piece to the art of fighting, has new horizons in this age of worldwide market availability.

We live in the perfect age to figure it all out. Now is the time! The ultimate mixed martial arts diet intelligence has not yet been fully painted.

I would not begin to think I could just draw it up in this article, but I do want to do is inspire and motivate, the continual formulation of it. Also, we are trying to grow a qualified team, if you have more interest in working with on this diet, enroll in a certification track.

I am working with a good team of guys here on the biodiverse food study in Panama, and we are concentrated heavily on diet study and what works best.

To give some basic questions for MMA fighters to chime in on:

  1. How many times a day do you eat and how far apart are those increments?
  2. How do you measure your calculated meal increments?
  3. Can you list what you may eat in a weak as far as a sum total foods, to include the separate species of, or sources of foods?
  4. Are you familiar with the chemical glyphosate? (honestly, before you looked it up, did you know?)
  5. Are you running on carbohydrates or fats?
  6. How many hours per day do you train heavily? Maybe even describe the workout.
  7. What bone breaks have you experienced? Other injuries?
  8. What kinds of benefits do you imagine you could get from widening the spectrum of nutrition that you ingest? What is the spectrum of species now? List them.

I myself started a log of my own MMA training and MMA diet adventures, a diet and fitness diary with pics, and all the important data, including blood-work, and basic vitals. I started training MMA again this past January (2018) motivated by finding some videos online of kiddo I care about smashing on the mat! I was so overjoyed I had to go roll it out.

Being that I am always on the road these days, I am trying to take some heavy looks at some good, new, diverse, performance supplements too.

Good luck with your training!

Your gym-mate and humble student of MMA & nutrition

The number one thing that would address with supplementation is electrolytes and hydration. Also a good oil.

So for today’s ranking we looked at the best hydrational supplements to have handy in the gym bag.

Let’s Check out the Best MMA Diet Rankings.

MMA DIET RANKINGS

 

MMA DIET BENEFITS

Implementation of a 14-week training program resulted in advantageous changes in participants’ body composition, as well as improvement in the upper limb anaerobic peak power and aerobic fitness of the MMA athletes. [1]

Mental and facial language is learned at a whole new level inside the build-to and face-off times in the ring. [2]

 

MMA DIET SIDE EFFECTS

MMA fighters experience possibly the worst of all injuries in combat sports. [x]

Weight cutting concerns have been evaluated to cause serious injury and kidney damage. [x,x,x]

Water diversity, dynamics and proper salt intake can really help with this.

 

MMA DIET EXPERIENCE

We do this.

 

MMA DIET DISCUSSION

The number one thing is hydration today. The modern diet does lack protein and calcium and al everything really but people are answering to that with the best performance supplements man has ever had.

At the end of the day NDdiet formulas are going to be the best performance diet and best MMA diet.

 

MMA DIET FAQ

 

Q. What nutrient groups should I focus on the most?

A. To start calcium, bone, and joint stuff, then move into hydrational elements, making sure you have a diverse amount of good well-sourced waters coming in, electro lights and amino acids, make sure you are getting sufficient nutrition.

I recommend next a protein and a glutamine supplement and or nutritional focus. See the proper way to take supplements.

Next, I really recommend the best focus supplement or even better all-natural permaculture-based nutritional plan.

 

Q. Where can I find this “permaculture?”

A. You may not have heard the term but its a big one. Look it up  I am sure there is one in your area, if not far away. Inherently these permanent -culture installations are some of the happiest, most balanced most willing to get their produce-to-you people ever. They likely can also grow on request.

Do you really like how this sounds? You can be the nutritional DJ for your gym, make a little money and have the best full-coverage nutrition around you. All you need is the permaculturist(s).

 

Q. What is the best grocery store stuff I can get now and make the best MMA diet with that?

A. You need to read this.

 

Q. What kinds of things would make the best MMA diet better?

A. Great question. Kombucha is one thing that would make the best MMA diet better by enhancing the nutrient uptake from the existing diet plan and maybe even allowing for the expansion of it.

The best hydrational supplements really do help, they also keep the immune system running well and hydration is vital to life, performance, and recovery. Whatever is not sufficiently hydrated will not perform, it will age, it may die and you will not get the results you want. This goes from the cellular to the whole muscle to the whole body.

MMA training is some of the hardest training which means heavy depletion.

 

MMA DIET RECAP

Expend a lot, eat a lot, rest a lot, HYDRATE.

Build your NDdiet.

 

MMA DIET RELATED MATERIAL

  1. Check Out Best Work-Out Supplements
  2. Best Water
  3. Best Joint Health
  4. Best Turmeric
  5. Best Breathwork
[et_bloom_locked optin_id=optin_4][/et_bloom_locked]

Additional References,

Media References Pages:

  1. abqjournal.com/440117/duke-city-a-dominant-force-in-mma.html
  2. usatoday.com/story/sports/ufc/2016/04/22/jon-jones-ovince-saint-preux-ufc-197-weigh-in/83414838/
  3. piop.net/jon-jones-diet/
  4. en.wikipedia.org/wiki/Jon_Jones
  5. mmafighting.com/2016/1/26/9834136/johny-hendricks-hires-nutritionist-vows-to-improve-weight-cut-ive
  6. tim.blog/2013/01/27/eating-with-ufc-champion-georges-st-pierre-the-diet-he-used-to-transform-himself-2/
  7. cagepages.com/2016/03/04/titan-fc-37-jose-torres-using-loutrition-for-weight-cut/
  8. businessinsider.com/ufc-boss-dana-white-expects-jon-jones-to-fight-this-year-2018-1

Originally Published, Jan 17, 2018 @ 14:32 Updated 2/21/2019, 06/10/2019, 02/26/2020 Apr 16, 2020, Aug 15, 2023

 

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