Special Elements
Best Katuk Rankings, Benefits, Side Effects & Experience
The leafy shrub, Sauropus androgynus, also known as katuk, also as “star gooseberry,” or “sweet leaf,” is grown in some tropical regions of Asia and Central America as a vegetable food – the family Euphorbiaceae.
Here we present the best katuk information one of our favorite species – and we don’t give away many rare species often so we hope you take the information and do something with it and it enriches your life the way we know she will!
The Katuk plant really is a marvelous species, with seed pods that outdo croutons, in taste and texture, and little flower-shaped seeds rite out of a gingerbread house the peanut buttery leaf blast is full of phytonutrients, micro-nutrients, vitamins, and minerals to help power through your day.
I can feel the difference between katuk and other vegetables, and this stuff fills in the system much more nutritiously than vegetables many are more used to from the local grocer (monoculture). It grows in the garden and food forest, strongly and smoothly – it provides an abundance to those who plant it.
This is exactly the kind of species I am looking for both in diet and on the permaculture farm. She also does well in pots and bags and “outback.”
This is one of my favorite plants I am always happy to see her. She has been a great gift and staple that we have come to appreciate immensely.
She grows well, strong and procreative, and quickly abundant on the Permaculture farm (tropical). Careful; chickens, leaf cutters, and goats love this stuff!
This type of strong nutrition and growth is highly appreciated in our camp. We think you will appreciate her too! Let us check out the best sources for the best katuk!
KATUK RANKINGS
Your only option with us here at ND is to grow!
1. Katuk Seeds
This is the only single seed supplier to start growing this must-grow-yourself gem.
2. Survival Garden
We are talking about katuk before there is really many provisions for it. So let me sell you on the idea, of cheaply getting a famous favorite 1500 seeds for your own garden and grown them chemical-free! The Amazon-s Choice heirloom product has over 1700 happy reviews.
KATUK BENEFITS
Significantly increases the production of breast milk to promote healthy child growth. The leaves of the best katuk plant have been traditionally used to treat certain diseases and for weight loss. It has also been used for exquisite vegetable dishes. These leaves contain an adequate amount of macronutrients and having most of the micronutrients.
The micronutrients are phenolic compounds such as carotenoids, antioxidant vitamins, and minerals as the greenest leafy matters are usually. The leaves also have most of the essential minerals, including rich sodium, potassium, calcium, phosphorus, iron, magnesium, copper, zinc, manganese, and cobalt that are required for adequate daily system optimal fitness performance [1].
The plant literally has the nickname of the multivitamin leaf, and this high vitamin content and high protein content is necessary to move through the farm all day in and all day out in the tropical sun – trust me! [2]. Remember that ultimately you want to maintain a balanced high diversity of whole foods.
The traditional medicine to relieve fever, treat urinary problems, and increase breast milk production consumed as a salad or prepared as curry, or stir-fried has exactly 17.4% protein out of 100g of leaves which is helpful information to diet strategists. Compared to other dark greens like spinach has 2.0 g, mint 4.8 g, and cabbage about 1.8 g, of protein katuk reports to be a much more valuable plant [3].
Thought to have anti-diabetic properties that in reality, all green nontoxic plant vegetables like this possess; the unnatural condition comes verifiably from unnatural foods and refined sugars in extremely high doses coupled with a narrow spectrum insufficient diet plan. [4,5]
Should be used to make a nutritional diversity diet for chickens.
This study in fact clearly demonstrated that 5% Sauropus androgynus leaf powder has real effects of increasing the body weight performance, hematological profile protection, support, and protection of the cellular and humoral immune responses in the chickens.
The supplementation also resulted in reductions of certain cytotoxic residues in the organs. Furthermore, the Katuk in the diet provided increased protection of liver, kidney, spleen, and BF histopathology, and small increases in the supplementation also showed in small increases of immune expression. [6]
Animal testing has shown that the high levels of chlorophyll contained in the best Katuk are curative to colon and rectal disorders as well as general oxidative stress. For this full chemical benefit, consumers must go “plant to mouth.”
KATUK SIDE EFFECTS
Despite its use as a medicinal and food product, several studies have reported severe pulmonary dysfunction as a side effect of consuming the dark green goodie. As with all things, in moderation, and within a wide diversity of food. [4]
KATUK EXPERIENCE
I use this stuff all of the time. I eat it fresh in little make-shift 6-specie burritos as I knock out work around the farm. I cook it in dishes and blend in smoothies. In the high diversity, I work with, I find no ill effects even on days I eat a few ounces.
It is great to grow, beautiful at my favorite teachers’ place it took off like a weed! The particular spot is a testament that if you do a great canopy layer and you can have her as shrub cover for miles!
The seed bulbs are better than croutons on a salad. Take your time with that until you have tons going – beware it can take over if done right! (NDdiet goes light if at all with seed foods)
KATUK DISCUSSION
There is not a lot out there for Katuk product-wise.
We prefer to motivate folks to grow stuff than to receive a referral commission that helps cover hosting.
Dried and powdered leaf veggie caps and powders have been recently seen on the market.
I am losing interest fast in products on the market and the market altogether. Homesteading communities of the future tomorrow, please – this is where I will learn faster and get the best species.
Great for herbivorous animals too!
KATUK FAQ
Q. Is the Katuk hard to grow?
A. Nope, cut off a 15-inch piece with two leaves, stick the cut end in the ground (right direction) on the right biodynamic lunar day, and wala!
Q. What is a great performance high protein salad leaf from the tropics?
A. Katuk.
Q. What other great fast tropical picks and leaves go well with Katuk?
A. Damiana, cranberry hibiscus, hibiscus flowers, periwinkle, and Alamanda flowers are a few, a few curry tree leaves may be wrapped around a starfruit. I had it great recently cooked with tarot leaf, coconut milk, and a few other ingredients from my new and favorite teachers’ bio-pallette.
I try to mix it up as one learns more their “leaf burritos” become more and more dynamic.
KATUK RECAP
Katuk is a must-have in tropical permaculture and nutritional biodiverse NDdiet.
This power food is precisely what we are looking for in a salad and cooked green ingredient for high output diets.
She is one of the 60 minimum regular super species that we use as a staple.
RELATED MATERIAL
- Endo Y., Usuki R., Kaneda T. Antioxidant effects of chlorophyll and pheophytin on the autoxidation of oils in the dark. II. The mechanism of antioxidative action of chlorophyll. Journal of the American Oil Chemists’ Society. 1985;62(9):1387–1390. doi: 10.1007/BF02545965
Jun 12, 2020
Abstract
Nutritional Diversity Supplements, A New Age of Nutrition is Here
A New Age of Nutrition Is Here
Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.
Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.
The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.
We Are Building a Better Way
At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.
We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:
-
Sourcing network
-
Cultivation ecosystem
-
Ingredient preparation system
-
Manufacturing + probiotic delivery model
Rooted in nature’s complexity, not synthetic simplicity. [i]
From Monocultures to Permacultures
We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.
We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.
Join the Movement
This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.
We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.
Let’s build it.
Together.
VIDEO SCRIPT — Nutritional Diversity: The Realest Revolution
[Start with cinematic nature + fast clips of modern food, city, bland meals]
Voiceover (calm but intense):
“Modern diets are a disaster.
Our food systems are depleted.
Our education? Misguided.
And our cultivation and distribution? Built for convenience — not human performance.”
[Cut to vivid, wild foods + shots of ND supplements, action footage, team in the field]
“At Nutritional Diversity, we discovered a massive deficit in what the human body really needs to thrive.
So we built the answer.”
[Show product line, flashes of bold labels, for athletes, thinkers, creators]
“We’ve assembled a powerful lineup of nutritionally loaded products—each crafted to bring missing elements back into the system, and into your body.”
[Show jungle, permaculture, team planting, wild foraging]
“We’re veteran-owned and every dollar fuels alternative agriculture, ecological restoration, and the nutritional revolution.”
[Logo fades in over lush rainforest + lightning]
“This isn’t just nutrition.
It’s the realest revolution.
Join us.”
Abstract
The Biodynamic Era, Exercise & Evolution
A New Age of Nutrition Is Here
Most nutritionists don’t know how nutrition is actually cultivated in nature.
They don’t understand ecosystems — they understand isolated compounds.
They don’t build vitality — they prescribe boxes.
Much like modern agriculture, today’s nutrition field is dominated by shortcuts and chemicals. Synthetic vitamins, mass-produced crops, sterile soils, and monoculture mindsets. These systems cheat nature — and nature always pushes back.
The consequences?
Wrecked soil. Broken guts. Fragile immune systems. A sick planet and a sick population.
Not just humans — but animals, microbes, insects, and even fungi are caught in the backlash.
We Are Building a Better Way
At Nutritional Diversity, we don’t accept that.
We’ve outperformed mainstream systems — in the jungle, in the gym, in healing, in every measure that counts.
We are now entering the supplement space not to compete… but to replace.
We will use today’s manufacturing only as a bridge — our long-term mission is to build a completely new:
- Sourcing network
- Cultivation ecosystem
- Ingredient preparation system
- Manufacturing + probiotic delivery model
Rooted in nature’s complexity, not synthetic simplicity.
ABSTRACT:
- We could make an extreme picot go down the path of ecological enhancement and create an Avatar Movie-like wonderland paradise.
- We could come up with an easy-to-make one-issue voter system to where we can take a fingerprint and multi-source verified vote on issues like involvement in conflicts, or new agriculture projects such as a Department of Nature, or genius Diodynamic farming proposals.
- We could go down the path of industry, tech advancement, interstellar endeavors, and exterior adventures.
- We could continue to go down the path of selfishness, war, and ego.
From Monocultures to Permacultures
We are converting monoculture zones into regenerative permaculture ecosystems,
restoring biodiversity and unlocking the real medicine — nutrient-dense, wild-aligned food.
We’re not just making supplements.
We’re starting a nutritional revolution that frees people from the centrally controlled food system — one capsule, one field, and one mind at a time.
Join the Movement
This isn’t just about health.
It’s about reconnection.
To the soil.
To the body.
To the Source.
We are recruiting new souls to the love we were separated from.
Our vision is enormous — and enormously important.
Let’s build it.
Together.
While the world recycles the same factory formulas…
We’re deep in the jungles of Central and South America — every single day — doing the real work.
Not in a lab coat behind a desk…
But in the field — studying the planet’s most powerful foods in their original environment.
Where the strongest life forms grow.
We don’t just read research — we do it.
We live it.
We test it.
And now… we bring it to you.
Introducing Nutritional Diversity Supplements — the first supplement line designed from the ground up to break the limits of modern health.
[ON SCREEN: exotic herbs, organ extracts, advanced recovery in motion, nature and muscle flowing together]
Built on a decade of hardcore research in real ecosystems — these formulas are strategically crafted to upgrade human performance in ways no mainstream product can touch:
-
Faster recovery
-
Cleaner, sustained energy
-
Enhanced focus and mental clarity
-
Resilient immunity
-
Wild-source hormone and digestion support
-
And deep, cellular nourishment your body actually recognizes
Modern nutrition is too narrow.
We’re rewriting the book with diverse inputs, wild-sourced ingredients, and field-proven combinations — because that’s how nature built true resilience.
Yes, we use today’s manufacturing infrastructure — but only as a temporary bridge.
Our vision is to revolutionize the entire system — from cultivation to formulation — and replace it with something far more intelligent, ethical, and alive.
[ON SCREEN: permaculture farms, athletic training, hands in rich jungle soil, native plants being harvested, a pulse of electricity through a human body outline]
Every purchase funds ecological restoration, smallholder farming, and the new health economy.
You’re not just buying a supplement — you’re joining a revolution.
This is not mass-produced nutrition.
This is a tactical upgrade.
Sourced from the wild. Built for performance. Backed by nature and research you can see with your own eyes.
Nutritional Diversity Supplements
Welcome to the future of human fuel.
[ON SCREEN: Logo + CTA: “Upgrade Now at NutritionalDiversity.com”]
We’ve created a powerful line of nutritionally diverse, high-performance supplements, each designed to restore what’s missing and elevate mind-body function fast.
We’re veteran-owned, and every purchase fuels alternative agriculture, ecological restoration, and the nutritional revolution. Join us at NutritionalDiversity.com and start performing at your best!
Water is life.
H20 is life’s #1 element.
Most people never treat for quality and purity, but we do.
Protect your home with a server-side water filter from PureWaterLife.org and never worry about replacements again.
Included is our free water guide and education we should have had about how H₂O can work better for your family.
Welcome to EpicDawn.org — a daily self-development mastermind.
We conquer fitness, discipline, and mindset together, every morning.
“There is no power like the power of the mastermind.” – Napoleon Hill
This club has changed lives. Yours could be next.
In this tribe, we set a tone and cultivate a discipline that empowers the achievement of true personal glory.
Abstract
“Who controls the food supply…” Take the Power Back!!
“Who controls the food supply controls the people.” – Henry Kissinger [i]
Imagine If 20% of the Population Took Action Today: A Vision for Nutritional Diversity and Land Restoration
A Future Shaped by Small Alternative Agricultures
Imagine if, starting today, one in five people took up the challenge of cultivating small-scale alternative agriculture—permaculture food forests, regenerative farms, nutrient-dense wild plots, and biodiverse gardens—all designed to support the Nutritional Diversity Diet.
Where would we be in five, ten, or twenty years?
Five Years: The Awakening of the Land
- Millions of small plots, backyards, and vacant lands transformed into living, breathing ecosystems.
- Urban and rural landscapes are interwoven with perennial food systems, soil-building crops, and high-density nutrition.
- Local communities regaining food sovereignty, free from chemical-dependent supply chains.
- A new generation of eco-entrepreneurs emerges, pioneering micro-farms that thrive on biodiversity, not monoculture.
Ten Years: The Turning Point
- Soil once depleted by industrial agriculture now teeming with life, enriched by microbial diversity.
- A shift in global nutrition: Gut health improves, disease rates drop, and food security becomes decentralized.
- Rivers and oceans heal as synthetic fertilizers and agricultural runoff disappear.
- AI-driven ecological monitoring and drone-assisted reforestation bring back lost biodiversity.
- Carbon sequestration skyrockets as trees, fungi, and regenerative landscapes capture atmospheric carbon at scale.
Twenty Years: A Thriving Regenerative Civilization
- Industrial farming is replaced by hyper-diverse, closed-loop food systems.
- A self-sustaining, nutritionally complete ecosystem supports human health and planetary stability.
- No longer a “niche practice,” biodiverse agriculture becomes the foundation of global food production.
- The climate stabilizes, deserts are reclaimed, and the world breathes in balance with nature.
- Humanity lives longer, stronger, and more harmoniously, nourished by food systems that heal instead of harm.
Call to Action: The Time Is Now
This is not a distant dream—it is a blueprint for action. With the right support, incentives, and knowledge-sharing networks, we can make this vision a reality.
We propose the Nutritional Diversity Ecological Enhancement Initiative, a scalable, measurable, and globally replicable system to:
Provide tools, education, and guidance to small-scale land stewards.
Establish financial and technological support for high-diversity micro-farms.
Integrate AI, drone technology, and microbial soil innovations for rapid ecosystem regeneration.
Create global food security by focusing on nutrient density over yield quantity.
Develop decentralized marketplaces, ensuring farmers thrive economically while enhancing ecosystems.
We invite partners, visionaries, and world leaders to be part of this movement—to fund, support, and ignite a regenerative revolution.
The first seeds of change are ready to be planted. Will you be among the first to grow the future?
What Happens When We Take Action?
When 20% of the population actively participates in alternative agriculture and land regeneration, we initiate a chain reaction—one that transforms food systems, ecosystems, human health, and even the global economy.
Phase 1: The Shift Begins (Years 1-5)
- People reclaim land—from vacant lots to degraded soil, rooftops to backyards—turning them into diverse, regenerative food systems.
- Microbial restoration kicks in as synthetic inputs are abandoned in favor of probiotic soil amendments, composting, and mycoremediation.
- Communities reconnect through local food exchanges, cooperative farming models, and educational hubs that teach Nutritional Diversity principles.
- Corporate agriculture feels the shift—as millions of people begin sourcing food from local, nutrient-dense, chemical-free alternatives.
- Consumer health improves as gut microbiomes are restored, chronic disease rates decline, and processed food dependency weakens.
Phase 2: The Turning Point (Years 5-10)
- A new agricultural economy emerges, where small-scale, biodiverse farms outperform industrial monocultures in nutrition, sustainability, and resilience.
- Desertified lands begin to heal, carbon is pulled from the atmosphere, and regenerative land practices stabilize microclimates.
- Big agriculture is forced to adapt—industries pivot to regenerative practices or face extinction as decentralized food systems thrive.
- Nutritional intelligence spreads, with functional medicine and whole-food-based nutrition becoming the global standard.
- Biodiversity explodes—pollinators, wildlife, and native plants return, forming self-sustaining ecosystems within human environments.
Phase 3: A Regenerative Future (Years 10-20)
- Human health reaches a new peak, with stronger immune systems, fewer metabolic diseases, and a lifespan extended by decades through nutrient-rich diets.
- The climate crisis reverses itself, as forests, soil, and mycorrhizal networks become major carbon sinks, cooling the planet naturally.
- Oceans heal, as agricultural runoff ceases, marine food chains restore, and dead zones shrink.
- New economic powerhouses emerge, built on regenerative production, decentralized supply chains, and abundance-based commerce.
- Governments and corporations embrace the movement, integrating nutritional diversity farming and ecosystem repair into global policy.
The Inevitable Future—If We Act Now
This isn’t speculation—this will happen if enough people take action. The first adopters set the stage, and as results multiply, the movement scales exponentially.
The Nutritional Diversity Ecological Enhancement Initiative is designed to facilitate, accelerate, and scale this transformation.
We have the tools. We have the knowledge. We have the opportunity.
The only question is: How fast do we want this future to arrive?
….. another question could be can we implement through the younger generation and video games!???
Related:
- Why Small Alternative Agriculture is the Best Investment Today!
- Scientific Study Supporting Diverse Diets for Best Health
- Nutritional Diversity & Human Health
- Robot Army
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