Gotu Kola Centella asiatica Common NamesGotu Kola, Indian Pennywort, Asiatic Pennywort, Spadeleaf, Tiger Herb; sometimes sold as “Brahmi” (a name […]
A field guide to pomegranate extract (Punica granatum): ellagic acid and punicalagins, the gut-microbiome route to urolithins, cultivation, and synergy.
A field guide to pumpkin seed extract 10:1 (Cucurbita pepo): phytosterols, zinc and magnesium, prostate and bladder research, cultivation, and synergy.
A field guide to reishi extract (Ganoderma lucidum): beta-glucan polysaccharides, bitter triterpenes, cultivation on wood, and immune synergy.
Gotu kola (Centella asiatica) is a small, creeping wetland herb revered for millennia in Ayurvedic and traditional Chinese medicine as […]
A field guide to Rhodiola rosea: rosavins and salidroside, the arctic adaptogen's cultivation, phytochemistry, and combining it for stress support.
A field guide to saffron extract (Crocus sativus): crocin, picrocrocin and safranal, the world's most labour-intensive harvest, and how it supports mood.
A field guide to schisandra berry (Schisandra chinensis): the five-flavor adaptogen, its lignans, cultivation on the vine, and how to combine it.
A field guide to pink Himalayan salt: honest mineral analysis, how it is mined, and its role as an unrefined electrolyte base in a diverse diet.
Echinacea: The Prairie’s Purple Guardian Long before it became a fixture on wellness shelves, Echinacea stood tall in the open […]