Abstract

12 Weeks of Strength Training : Example A of Training Camp Fitness

Published

7 years ago

August 13, 2018

Here is an example of a first 12-16 weeks back in training schedule, so trainers can get an idea of what an optimal training camp style fitness plan can look like. It’s good for everyone to look over a fitness world progress model, and ponder on how to make it better and better for you…

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Mickey Angel

I do Music, Gym, MMA, some Articles and Video Editing! I am a well versed Nutritional Diversity Diet Enthusiast! I am very happy to be on the cutting edge diet and biodiverse nutrition team and get the new run times I get! I started out a student at the school in Costa Rica, then I became a teacher at the school in Panama! I currently work directly with young people in the field to rais their dietary diversity DDI scores and see how it works for them in life! I am a certified ND vendor, persona trainer and nutritionist.