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High-Level Fitness + Diverse Diet =

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Educating and popularizing diverse diets and high-level fitness can have profound impacts on individual and societal well-being, as well as on the sustainability of agriculture. Here’s how:

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Educating and popularizing diverse diets and high-level fitness can have profound impacts on individual and societal well-being, as well as on the sustainability of agriculture. Here’s how:

1. Enhanced Health and Well-being: A diverse diet, rich in a variety of nutrients, supports overall health. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Such diets are linked to reduced risks of chronic diseases like heart disease, diabetes, and cancer. High-level fitness, incorporating both cardiovascular and strength training, improves heart health, builds muscle, and enhances metabolic function. Together, they can lead to improved mental health, reduced stress, and a stronger immune system.

2. Improved Cognitive and Physical Performance: Regular exercise and a balanced diet are crucial for maintaining high energy levels, improving concentration, and enhancing overall cognitive function. This can lead to increased productivity in both personal and professional life. Physically, a combination of good nutrition and regular exercise results in better endurance, strength, and flexibility, enhancing an individual’s ability to perform daily tasks and engage in recreational activities.

3. Promoting Longevity: Healthy eating habits and regular physical activity are key factors in promoting longevity and maintaining quality of life in later years. They help in maintaining healthy body weight, reducing the risk of age-related diseases, and preserving bone density and muscle mass.

4. Cultural and Social Benefits: Diverse diets encourage the exploration of different cultures through food, promoting cultural understanding and appreciation. Group fitness activities and sports can foster community, teamwork, and social interaction.

5. Sustainable Agriculture: A shift towards a diverse diet can drive demand for a wider variety of crops, thereby supporting agricultural biodiversity. This is beneficial for the environment as it reduces the reliance on monoculture farming, which often leads to soil degradation and increased vulnerability to pests and diseases. Sustainable agriculture practices, like organic farming, agroforestry, and permaculture, align with the principles of a diverse diet and high-level fitness by promoting the production of high-quality, nutritious, and chemical-free foods.

6. Economic Impact: As consumer demand shifts towards diverse, nutritious foods and sustainable agriculture, there is potential for economic growth in these sectors. This includes opportunities for local farmers, organic producers, and businesses involved in the health and fitness industry.

7. Global Health and Environmental Impact: Educating about and popularizing diverse diets and fitness can have a global impact. Reductions in meat consumption, for example, can lower greenhouse gas emissions, while sustainable agricultural practices can conserve biodiversity and protect ecosystems.

In conclusion, the integration of diverse diets and high-level fitness into mainstream lifestyle choices not only improves individual health and performance but also has broader implications for societal well-being, economic growth, and environmental sustainability. By fostering a new kind of sustainable agriculture, these practices contribute to a healthier planet and populace.

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La educación y popularización de dietas diversas y un alto nivel de condición física pueden tener impactos profundos en el bienestar individual y social, así como en la sostenibilidad de la agricultura. Aquí te explico cómo:

1. Mejora de la Salud y el Bienestar: Una dieta diversa, rica en una variedad de nutrientes, apoya la salud general. Esto incluye frutas, verduras, cereales integrales, proteínas magras y grasas saludables. Dichas dietas están vinculadas a una reducción de riesgos de enfermedades crónicas como enfermedades cardíacas, diabetes y cáncer. La alta condición física, que incorpora tanto entrenamiento cardiovascular como de fuerza, mejora la salud del corazón, construye músculo y mejora la función metabólica. Juntos, pueden conducir a una mejora de la salud mental, una reducción del estrés y un sistema inmunológico más fuerte.

2. Mejora del Rendimiento Cognitivo y Físico: El ejercicio regular y una dieta equilibrada son cruciales para mantener altos niveles de energía, mejorar la concentración y potenciar la función cognitiva general. Esto puede llevar a un aumento de la productividad tanto en la vida personal como profesional. Físicamente, una combinación de buena nutrición y ejercicio regular resulta en una mejor resistencia, fuerza y flexibilidad, mejorando la capacidad del individuo para realizar tareas diarias y participar en actividades recreativas.

3. Promoción de la Longevidad: Los hábitos alimenticios saludables y la actividad física regular son factores clave para promover la longevidad y mantener la calidad de vida en los años posteriores. Ayudan a mantener un peso corporal saludable, reducir el riesgo de enfermedades relacionadas con la edad y preservar la densidad ósea y la masa muscular.

4. Beneficios Culturales y Sociales: Las dietas diversas fomentan la exploración de diferentes culturas a través de la comida, promoviendo la comprensión y apreciación cultural. Las actividades físicas grupales y los deportes pueden fomentar la comunidad, el trabajo en equipo y la interacción social.

5. Agricultura Sostenible: Un cambio hacia una dieta diversa puede impulsar la demanda de una mayor variedad de cultivos, apoyando así la biodiversidad agrícola. Esto es beneficioso para el medio ambiente, ya que reduce la dependencia de la agricultura monocultivo, que a menudo conduce a la degradación del suelo y aumenta la vulnerabilidad a plagas y enfermedades. Las prácticas de agricultura sostenible, como la agricultura orgánica, la agroforestería y la permacultura, se alinean con los principios de una dieta diversa y un alto nivel de condición física al promover la producción de alimentos de alta calidad, nutritivos y libres de químicos.

6. Impacto Económico`: A medida que la demanda del consumidor se desplaza hacia alimentos diversos, nutritivos y agricultura sostenible, existe un potencial de crecimiento económico en estos sectores. Esto incluye oportunidades para agricultores locales, productores orgánicos y empresas involucradas en la industria de la salud y la condición física.

7. Impacto Global en la Salud y el Medio Ambiente: Educar y popularizar dietas diversas y la condición física puede tener un impacto global. La reducción del consumo de carne, por ejemplo, puede disminuir las emisiones de gases de efecto invernadero, mientras que las prácticas agrícolas sostenibles pueden conservar la biodiversidad y proteger los ecosistemas.

En conclusión, la integración de dietas diversas y un alto nivel de condición física en las opciones de estilo de vida convencionales no solo mejora la salud y el rendimiento individual, sino que también tiene implicaciones más amplias para el bienestar social, el crecimiento económico y la sostenibilidad ambiental. Al fomentar un nuevo tipo de agricultura sostenible, estas prácticas contribuyen a un planeta y una población más saludables.

Health is #1. I am thankful to have found Nutritional Diversity Sciences it has been an empowerment all the way around! After a few years into biodiverse nutrition practices, it has become an integral part of my lifestyle and I could not imagine having another north star guide me through health after what I have seen and experienced. Many critiques now, after being challenged have come through the program to find their hair and nails growing faster and thicker, and becoming stronger than ever before. They are too converted and I was one of them. Once you experience it, there is no going back.

Physical Practice

Master Work, Wizard on the Hill, What does the old Kung Fu-er Really Have to Say?

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Today I read the work of a dear friend Richard Aliberti, a man I deeply admired, made a few mistakes and regrets with but shared a deep connection with, and the positive times we shared were more than thought-provoking. He writes about Devinci.

Richard and I came from two different ends of life. He made a name for himself as a fine artist, graduating from fine arts school in Boston, Mass. He did bronze work for Bishops there, and his sculptures peppered a large region on the East Coast United States, and so much more. He told me he lived it up for the most part, had a good time, and was paying a bit for that in his later years. I learn now from his book that he came from a warm home of love and appreciation for art and the spiritual side of life.

Two winters back now we had plans for him to come stay with me in Medellin, I had a date for him and everything. We talked twice a week during the month before he slid off the road and died instantly against a tree. Richard loved trees, more than most, and I knew this was a big part of the reason I valued him more than most also.

I was a throw a kid and everything that comes with that, we all know what it ends up being.

I can tell you the highlights of my story are that I was born of a witch who later became the tutor of another witch who destroyed me, using her own innocent child to do it. The child had was to trap me, but if that didn’t work, then she would be the vehicle used to destroy me. I say ‘her own’ because these kids are no longer anything of us ‘used, “targeted parents;’ they have been programmed to be our opposites and the bond has been cut and cauterized and voodood to never re-attach.

The other highlight is I have always been supposed to have been a superstar and while the potential still exists, in fact is almost a certainty, there is no need to write anything in area of fiction here at this time.

Timing is everything in the fight of life.

I wish I could tell my younger self exactly how much skill learning and crafting and refining was required to move the way I do now. Like James Bond, if you are she could only see you would be addicted to it like everyone else who has gotten a glimpse of it.

Filling that personal encyclopedia of moves on top of moves, if one could simply download it, or learn from a dedicated tutor – a blessing of another level. Take it from someone who only lives because of this type of tutelage donated by deep minds across a long drawn-out mission impossible x 1000 timeline.

Lots of scars.

They are the marks or experience a record of the wear. What would be I can’t help to fantasize if I could have gotten in somehow at 13. I actually did better at that age then at this time on the line that I write this.

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Physical Practice

California Special Starters List

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This list is of easy-to-get seeds/plants,

rosemary rosmarinus officinalis
sage salvia officinalis
lavender lavandula spp
thyme thymus vulgaris
oregano origanum vulgare
basil ocimum basilicum
parsley petroselinum crispum
mint mentha spp
bay laurel laurus nobilis
chives allium schoenoprasum
california sagebrush artemisia californica
white sage salvia apiana
coyote brush baccharis pilularis
manzanita arctostaphylos spp
black sage salvia mellifera
toyon heteromeles arbutifolia
cleveland sage salvia clevelandii
sticky monkey flower mimulus aurantiacus
california fuchsia epilobium canum
yerba santa eriodictyon californicum
echinacea echinacea purpurea
chamomile matricaria chamomilla
feverfew tanacetum parthenium
lemon balm melissa officinalis
california poppy eschscholzia californica
st johns wort hypericum perforatum
valerian valeriana officinalis
yarrow achillea millefolium
comfrey symphytum officinale
marshmallow althaea officinalis
bee balm monarda didyma
mexican bush sage salvia leucantha
purple coneflower echinacea purpurea
russian sage perovskia atriplicifolia
goldenrod solidago spp
butterfly bush buddleja spp
penstemon penstemon spp
california lilac ceanothus spp
milkweed asclepias spp
hummingbird sage salvia spathacea

…..damiana too!

 

Some ornamental species, that can be mixed in for incredible aesthetics, and provide diversity for the growth of the above;

oleander nerium oleander
rockrose cistus spp
bottlebrush callistemon spp
texas ranger leucophyllum frutescens
lavatera lavatera maritima
pineapple sage salvia elegans
woolly blue curls trichostema lanatum
french lavender lavandula dentata
manzanita dr hurd arctostaphylos manzanita dr hurd
grevillea grevillea spp
buddleja davidii butterfly bush
desert willow chilopsis linearis
purple sage salvia leucophylla
lantana lantana camara
california buckwheat eriogonum fasciculatum
red buckwheat eriogonum grande var rubescens
santolina santolina chamaecyparissus
creeping thyme thymus serpyllum
jerusalem sage phlomis fruticosa
silver bush lupine lupinus albifrons

 

remember the study of what is there is going to unlock yet another level / world in the game of this life!!

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Abstract

NUTRITIONAL DIVERSITY DIET DEMAND

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ENGLISH

I have been beating the drum now for about 6 years on the importance of the solve-allNutritional Diversity Diet‘ including climate change conversation, food crisis, health crisis, economic disaster, universal sustainability, freedom, and quality of life/ athletic performance enhancement that came to me on an unbelievable fight with a plague that consumes so many people today.

If a culture demands a Nutritional Diversity Diet consisting of a minimum of 60 different species consumed in a week, with a focus on living plant food directly from the plant and designed by strategic produce, most of which is exotic and must be cultivated for performance purpose, several significant changes and adaptations would be necessary and would be caused:

Farmers would need to adopt polyculture a.k.a permaculture farming methods, growing a wide variety of plants simultaneously. Specialized knowledge and techniques would be required to cultivate exotic species, including understanding their specific growing conditions, pest management, and harvesting methods. Implementation of permaculture principles would become more widespread to sustainably manage the land and support the growth of diverse crops. Permaculture farming, which enhances natural life, would replace monoculture farming, which is damaging to nature. This shift would support healthier ecosystems, provide habitats for various insects, birds, and other wildlife, and improve soil health due to diverse planting and reduced monoculture practices, enhancing nutrient cycling and reducing erosion.

Establishment of seed banks and plant nurseries focusing on diverse and exotic species would be necessary. International collaboration and exchange programs would facilitate the import of exotic plant species and their integration into local agriculture. Use of greenhouses, hydroponics, and aquaponics would be necessary to cultivate species that require specific climates or conditions not naturally present in the region. Investments in technology for climate control, soil management, and irrigation systems would support the growth of a wide range of species.

Chefs and home cooks would need to experiment with new recipes and cooking techniques to incorporate a wide variety of plant species into their diets. Culinary education would expand to include training on how to prepare and utilize exotic and diverse plant foods. Traditional dishes might be adapted to include a broader range of ingredients. New cultural festivals and events could emerge, celebrating the diversity of food and the unique benefits of different plants. “Farm to table,” is already an underground cultural phrase for the health enthusiast. Small cultivations, even five-gallon bucket stacks on balconies would be employed with the education regarding chlorophyll, and the living electric plant essences that wild animals in excellent health dental and physical without medical care institutions thrive on. We are working on digital education and dedicated community building now for this interest.

Increased demand for a wide variety of plant foods would lead to the expansion of markets and distribution networks. Farmers’ markets, specialty grocery stores, and online platforms would proliferate, offering a diverse range of fresh produce. New jobs in agriculture, horticulture, culinary arts, and food distribution would be created. Educational programs and workshops focusing on sustainable farming, plant cultivation, and nutritional diversity would provide training and skill development.

Greater agricultural biodiversity would support healthier ecosystems, providing habitats for various insects, birds, and other wildlife. Soil health would improve due to diverse planting and reduced monoculture practices, enhancing nutrient cycling and reducing erosion. Adoption of permaculture and organic farming techniques would reduce the need for chemical fertilizers and pesticides, leading to a decrease in environmental pollution. Emphasis on local cultivation of diverse species would reduce the carbon footprint associated with transporting exotic produce over long distances.

Increased consumption of a wide variety of plant species would provide a broader range of vitamins, minerals, antioxidants, and other phytonutrients, contributing to overall health and well-being. The diet’s focus on living plant food directly from the plant would ensure maximum freshness and nutrient density. Potential reduction in lifestyle-related diseases such as obesity, diabetes, and heart disease due to a more balanced and nutrient-rich diet. Increased awareness and education about the benefits of plant-based diets could lead to healthier eating habits across the population.

Some individuals and communities might resist changes to traditional dietary practices and preferences. Efforts would be needed to educate and encourage people to embrace the benefits of a nutritional diversity diet. Significant investments in infrastructure, research, and education would be required to support the transition to a diverse and exotic plant-based diet. Ensuring equitable access to diverse plant foods for all segments of the population would be crucial to avoid disparities in health benefits.

In conclusion, demanding a nutritional diversity diet with a focus on consuming a wide variety of living plant foods directly from the plant would lead to profound changes in agricultural practices, culinary arts, market dynamics, environmental sustainability, and public health. While the transition would pose challenges, the potential benefits to individual health and ecosystem health could be substantial.

 

SPANISH

He estado tocando el tambor durante aproximadamente 6 años sobre la importancia de la ‘Dieta de Diversidad Nutricional’ que lo resuelve todo, incluida la conversación sobre el cambio climático, la crisis alimentaria, la crisis de salud, el desastre económico, la sostenibilidad universal, la libertad y la calidad de vida/rendimiento deportivo. mejora que me llegó en una lucha increíble contra una plaga que consume a tanta gente hoy en día.

Si una cultura exige una dieta de diversidad nutricional que consista en un mínimo de 60 especies diferentes consumidas en una semana, centrándose en alimentos vegetales vivos directamente de la planta y diseñada con productos estratégicos, la mayoría de los cuales son exóticos y deben cultivarse con fines de rendimiento. , serían necesarios varios cambios y adaptaciones importantes que provocarían:

Los agricultores necesitarían adoptar métodos de policultivo, también conocidos como permacultura, cultivando una amplia variedad de plantas simultáneamente. Se necesitarían conocimientos y técnicas especializados para cultivar especies exóticas, incluida la comprensión de sus condiciones de crecimiento específicas, manejo de plagas y métodos de recolección. La implementación de principios de permacultura se generalizaría para gestionar de manera sostenible la tierra y apoyar el crecimiento de diversos cultivos. La agricultura de permacultura, que mejora la vida natural, reemplazaría a la agricultura de monocultivo, que es perjudicial para la naturaleza. Este cambio apoyaría ecosistemas más saludables, proporcionaría hábitats para diversos insectos, aves y otros animales salvajes, y mejoraría la salud del suelo gracias a la diversidad de plantaciones y la reducción de prácticas de monocultivo, mejorando el ciclo de nutrientes y reduciendo la erosión.

Sería necesario el establecimiento de bancos de semillas y viveros de plantas centrados en especies diversas y exóticas. Los programas internacionales de colaboración e intercambio facilitarían la importación de especies de plantas exóticas y su integración en la agricultura local. El uso de invernaderos, hidroponía y acuaponía sería necesario para cultivar especies que requieren climas o condiciones específicas que no están presentes naturalmente en la región. Las inversiones en tecnología para el control del clima, la gestión del suelo y los sistemas de riego apoyarían el crecimiento de una amplia gama de especies.

Los chefs y cocineros caseros necesitarían experimentar con nuevas recetas y técnicas de cocina para incorporar una amplia variedad de especies de plantas a sus dietas. La educación culinaria se ampliaría para incluir capacitación sobre cómo preparar y utilizar alimentos vegetales exóticos y diversos. Los platos tradicionales podrían adaptarse para incluir una gama más amplia de ingredientes. Podrían surgir nuevos festivales y eventos culturales que celebren la diversidad de alimentos y los beneficios únicos de las diferentes plantas. “De la granja a la mesa” ya es una frase cultural clandestina para los entusiastas de la salud. Se emplearían pequeños cultivos, incluso cubos de cinco galones apilados en los balcones, con la educación sobre la clorofila y las esencias vivas de plantas eléctricas de las que prosperan los animales salvajes con excelente salud dental y física sin instituciones de atención médica. Estamos trabajando en educación digital y construcción de comunidades dedicadas ahora a este interés.

Una mayor demanda de una amplia variedad de alimentos vegetales conduciría a la expansión de los mercados y las redes de distribución. Proliferarían los mercados de agricultores, las tiendas de comestibles especializadas y las plataformas en línea, que ofrecerían una amplia gama de productos frescos. Se crearían nuevos empleos en agricultura, horticultura, artes culinarias y distribución de alimentos. Los programas educativos y talleres centrados en la agricultura sostenible, el cultivo de plantas y la diversidad nutricional proporcionarían capacitación y desarrollo de habilidades.

Una mayor biodiversidad agrícola apoyaría ecosistemas más saludables, proporcionando hábitats para diversos insectos, aves y otros animales salvajes. La salud del suelo mejoraría gracias a la plantación diversa y a la reducción de las prácticas de monocultivo, lo que mejoraría el ciclo de nutrientes y reduciría la erosión. La adopción de técnicas de permacultura y agricultura orgánica reduciría la necesidad de fertilizantes y pesticidas químicos, lo que conduciría a una disminución de la contaminación ambiental. El énfasis en el cultivo local de diversas especies reduciría la huella de carbono asociada con el transporte de productos exóticos a largas distancias.

Un mayor consumo de una amplia variedad de especies de plantas proporcionaría una gama más amplia de vitaminas, minerales, antioxidantes y otros fitonutrientes, contribuyendo a la salud y el bienestar general. El enfoque de la dieta en alimentos vegetales vivos directamente de la planta garantizaría la máxima frescura y densidad de nutrientes. Posible reducción de enfermedades relacionadas con el estilo de vida, como obesidad, diabetes y enfermedades cardíacas, debido a una dieta más equilibrada y rica en nutrientes. Una mayor concienciación y educación sobre los beneficios de las dietas basadas en plantas podría conducir a hábitos alimentarios más saludables en toda la población.

Algunas personas y comunidades podrían resistirse a los cambios en las prácticas y preferencias dietéticas tradicionales. Serían necesarios esfuerzos para educar y alentar a las personas a aprovechar los beneficios de una dieta de diversidad nutricional. Importantes inversiones en infraestructura, investigación y educación.

 

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 Jun 10, 2024

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