Physical Practice
MENTORSHIP: Why Coaching works and could arguably be necessary for top-level achievement?
Let’s not waste time, and make sure we stay productive today! Here we can look quickly and directly at mentorship and download a clear concise idea of the very effective level-up through coaching, and the benefits of having a dedicated Fitness Coach.
I was lucky, my Dad got me into the gym, into sports and fitness and a young age. He would lose his voice in the bleachers at matches when I was young. I have had lots of coaches, and if they are cool and the right one for me they helped immensely. Looking back certainly that progress would not be there if not for that coach.
Mike Tyson had Cus D’Amotto, find him at a young age and Mike will tell you before anyone else, that without Cus there was no champion, Mike would have “fallen to the fate of most of those from that area in Brooklyn.”
Coaching is a powerful tool for achieving top-level performance and personal growth for several reasons:
- Objective Perspective: Coaches provide an objective, outside perspective. They can see your strengths, weaknesses, and blind spots that you might miss on your own. This objective view allows for tailored guidance and constructive feedback.
- Accountability: A coach serves as a source of accountability. When you know someone is tracking your progress, you’re more likely to stay committed to your goals and follow through on your actions.
- Goal Setting: Coaches help you set clear, specific, and achievable goals. They break down your larger objectives into smaller, manageable steps, making the path to success more clear and attainable.
- Customization: Coaching is highly personalized. Coaches work with you to create strategies and plans that fit your unique needs, preferences, and circumstances. This personalization optimizes your chances of success.
- Skill Development: Coaches offer expert guidance to help you develop and refine skills. Whether it’s in sports, business, or personal development, a coach can help you hone your abilities and reach your peak potential.
- Motivation and Confidence: Coaches provide motivation and support, boosting your confidence and helping you overcome self-doubt. They’re there to remind you of your capabilities and encourage you when times get tough.
- Feedback and Growth: Constructive feedback is essential for growth. Coaches provide ongoing feedback, helping you recognize areas for improvement and guiding you toward continuous progress.
- Time Efficiency: Coaches help you make the most of your time. They assist in prioritizing tasks and optimizing your efforts, reducing wasted time and energy.
- Stress Reduction: Having a coach can alleviate stress. You can share your concerns, worries, and challenges with your coach, who can offer guidance and strategies for managing stress effectively.
- Networking and Resources: Coaches often have valuable networks and resources. They can connect you with relevant contacts, recommend books or courses, and provide access to tools and information that can accelerate your progress.
- Accountability on a Daily Basis: Top-level achievement often requires consistent effort over time. Coaches ensure you stay on track daily, which is crucial for long-term success.
- Adaptation to Changing Circumstances: Life is dynamic, and circumstances change. Coaches help you adapt to new challenges, pivot when necessary, and maintain focus on your ultimate goals.
In essence, coaching is not just about helping you achieve a particular goal; it’s about nurturing your growth as an individual. The accountability, guidance, and support provided by a coach can be instrumental in unlocking your full potential and pushing you to achieve top-level success in your chosen field. Whether it’s in sports, business, personal development, or any other domain, having a coach by your side can be a game-changer.
Transform Your Life: Unlock Your Inner Strength with Our Hardcore Fitness Program
Are you ready to take charge of your life and become the strongest, most resilient version of yourself? It’s time to embrace a transformative journey that will empower you to conquer any challenge life throws your way. Welcome to a highly effective Fitness Program where results are optimized in every way!
In today’s fast-paced world, it’s crucial to be physically and mentally prepared to tackle life’s obstacles head-on. Our program isn’t just about getting in shape; it’s about equipping you with the tools, strength, and confidence to face any challenge, whether it’s a demanding career, personal goals, or life’s unexpected twists.
In this program we are always talking it is not what how or when but who. If you make yourself into a gladiator prepared for life with a next-level toughness you can expect to have a few nice win streaks out there. In fact, I would even say to you – Why waste time, if it is more effective to do it this way, pay the cost to be the boss, and BECOME A REAL BOSS!
Here’s why our program is the right choice for you:
1. Hardcore Workouts: Our workouts are designed to push your limits, helping you build muscle, improve endurance, and enhance overall fitness. We believe that through sweat and determination, you can unlock your true potential.
2. Tailored Nutrition Plans: You are what you eat, and our nutrition plans are customized to fuel your body for maximum performance and recovery. We’ll teach you how to make healthier choices and maintain a balanced diet for long-term success.
3. Personalized Coaching: As your dedicated fitness coach, I am committed to your success. I will work closely with you to set realistic goals, track your progress, and provide the guidance you need to achieve your objectives.
4. Accountability and Support: Being part of our fitness community means you’ll have a team of like-minded individuals cheering you on every step of the way. We foster a supportive environment where you can share your successes, setbacks, and experiences.
5. Holistic Approach: We believe that a strong body goes hand in hand with a strong mind. Our program focuses on mental resilience, stress management, and the development of a winning mindset that will extend beyond the gym.
Life is full of challenges, but with the right fitness program and a dedicated team behind you, you can conquer anything. Imagine the confidence and energy that come from being in the best shape of your life.
Are you ready to invest in yourself and take your life to the next level? Don’t wait any longer to become the best version of yourself. Let’s embark on this journey together and redefine your limits.
To get started or learn more about how our program can benefit you, please reply to this email or give me a call at [Your Phone Number]. I’m excited to help you unlock your true potential and achieve the strength and resilience you’ve always wanted.
Sincerely,
B, the Plan A
B a Killer, and slice through life!
B someone who can do what works!
I will tell you this. We all have a place on the chain. Wise capable and successful men know where to keep the weakest links (at the bottom). I have a mentor, who is way higher than me on the chain, and I am a monitor for those lower than me on the chain. This will be you too after some time in the program. Our vien of information and family of gladiators is pretty up there on the strong meter. Get in touch about hardcore transitions and fitness coaching that is powerful enough to move the needle in all aspects of life.
Physical Practice
Master Work, Wizard on the Hill, What does the old Kung Fu-er Really Have to Say?
Today I read the work of a dear friend Richard Aliberti, a man I deeply admired, made a few mistakes and regrets with but shared a deep connection with, and the positive times we shared were more than thought-provoking. He writes about Devinci.
Richard and I came from two different ends of life. He made a name for himself as a fine artist, graduating from fine arts school in Boston, Mass. He did bronze work for Bishops there, and his sculptures peppered a large region on the East Coast United States, and so much more. He told me he lived it up for the most part, had a good time, and was paying a bit for that in his later years. I learn now from his book that he came from a warm home of love and appreciation for art and the spiritual side of life.
Two winters back now we had plans for him to come stay with me in Medellin, I had a date for him and everything. We talked twice a week during the month before he slid off the road and died instantly against a tree. Richard loved trees, more than most, and I knew this was a big part of the reason I valued him more than most also.
I was a throw a kid and everything that comes with that, we all know what it ends up being.
I can tell you the highlights of my story are that I was born of a witch who later became the tutor of another witch who destroyed me, using her own innocent child to do it. The child had was to trap me, but if that didn’t work, then she would be the vehicle used to destroy me. I say ‘her own’ because these kids are no longer anything of us ‘used, “targeted parents;’ they have been programmed to be our opposites and the bond has been cut and cauterized and voodood to never re-attach.
The other highlight is I have always been supposed to have been a superstar and while the potential still exists, in fact is almost a certainty, there is no need to write anything in area of fiction here at this time.
Timing is everything in the fight of life.
I wish I could tell my younger self exactly how much skill learning and crafting and refining was required to move the way I do now. Like James Bond, if you are she could only see you would be addicted to it like everyone else who has gotten a glimpse of it.
Filling that personal encyclopedia of moves on top of moves, if one could simply download it, or learn from a dedicated tutor – a blessing of another level. Take it from someone who only lives because of this type of tutelage donated by deep minds across a long drawn-out mission impossible x 1000 timeline.
Lots of scars.
They are the marks or experience a record of the wear. What would be I can’t help to fantasize if I could have gotten in somehow at 13. I actually did better at that age then at this time on the line that I write this.
Physical Practice
California Special Starters List
This list is of easy-to-get seeds/plants,
rosemary rosmarinus officinalis
sage salvia officinalis
lavender lavandula spp
thyme thymus vulgaris
oregano origanum vulgare
basil ocimum basilicum
parsley petroselinum crispum
mint mentha spp
bay laurel laurus nobilis
chives allium schoenoprasum
california sagebrush artemisia californica
white sage salvia apiana
coyote brush baccharis pilularis
manzanita arctostaphylos spp
black sage salvia mellifera
toyon heteromeles arbutifolia
cleveland sage salvia clevelandii
sticky monkey flower mimulus aurantiacus
california fuchsia epilobium canum
yerba santa eriodictyon californicum
echinacea echinacea purpurea
chamomile matricaria chamomilla
feverfew tanacetum parthenium
lemon balm melissa officinalis
california poppy eschscholzia californica
st johns wort hypericum perforatum
valerian valeriana officinalis
yarrow achillea millefolium
comfrey symphytum officinale
marshmallow althaea officinalis
bee balm monarda didyma
mexican bush sage salvia leucantha
purple coneflower echinacea purpurea
russian sage perovskia atriplicifolia
goldenrod solidago spp
butterfly bush buddleja spp
penstemon penstemon spp
california lilac ceanothus spp
milkweed asclepias spp
hummingbird sage salvia spathacea
…..damiana too!
Some ornamental species, that can be mixed in for incredible aesthetics, and provide diversity for the growth of the above;
oleander nerium oleander
rockrose cistus spp
bottlebrush callistemon spp
texas ranger leucophyllum frutescens
lavatera lavatera maritima
pineapple sage salvia elegans
woolly blue curls trichostema lanatum
french lavender lavandula dentata
manzanita dr hurd arctostaphylos manzanita dr hurd
grevillea grevillea spp
buddleja davidii butterfly bush
desert willow chilopsis linearis
purple sage salvia leucophylla
lantana lantana camara
california buckwheat eriogonum fasciculatum
red buckwheat eriogonum grande var rubescens
santolina santolina chamaecyparissus
creeping thyme thymus serpyllum
jerusalem sage phlomis fruticosa
silver bush lupine lupinus albifrons
remember the study of what is there is going to unlock yet another level / world in the game of this life!!
Abstract
NUTRITIONAL DIVERSITY DIET DEMAND
ENGLISH
I have been beating the drum now for about 6 years on the importance of the solve-all ‘Nutritional Diversity Diet‘ including climate change conversation, food crisis, health crisis, economic disaster, universal sustainability, freedom, and quality of life/ athletic performance enhancement that came to me on an unbelievable fight with a plague that consumes so many people today.
If a culture demands a Nutritional Diversity Diet consisting of a minimum of 60 different species consumed in a week, with a focus on living plant food directly from the plant and designed by strategic produce, most of which is exotic and must be cultivated for performance purpose, several significant changes and adaptations would be necessary and would be caused:
Farmers would need to adopt polyculture a.k.a permaculture farming methods, growing a wide variety of plants simultaneously. Specialized knowledge and techniques would be required to cultivate exotic species, including understanding their specific growing conditions, pest management, and harvesting methods. Implementation of permaculture principles would become more widespread to sustainably manage the land and support the growth of diverse crops. Permaculture farming, which enhances natural life, would replace monoculture farming, which is damaging to nature. This shift would support healthier ecosystems, provide habitats for various insects, birds, and other wildlife, and improve soil health due to diverse planting and reduced monoculture practices, enhancing nutrient cycling and reducing erosion.
Establishment of seed banks and plant nurseries focusing on diverse and exotic species would be necessary. International collaboration and exchange programs would facilitate the import of exotic plant species and their integration into local agriculture. Use of greenhouses, hydroponics, and aquaponics would be necessary to cultivate species that require specific climates or conditions not naturally present in the region. Investments in technology for climate control, soil management, and irrigation systems would support the growth of a wide range of species.
Chefs and home cooks would need to experiment with new recipes and cooking techniques to incorporate a wide variety of plant species into their diets. Culinary education would expand to include training on how to prepare and utilize exotic and diverse plant foods. Traditional dishes might be adapted to include a broader range of ingredients. New cultural festivals and events could emerge, celebrating the diversity of food and the unique benefits of different plants. “Farm to table,” is already an underground cultural phrase for the health enthusiast. Small cultivations, even five-gallon bucket stacks on balconies would be employed with the education regarding chlorophyll, and the living electric plant essences that wild animals in excellent health dental and physical without medical care institutions thrive on. We are working on digital education and dedicated community building now for this interest.
Increased demand for a wide variety of plant foods would lead to the expansion of markets and distribution networks. Farmers’ markets, specialty grocery stores, and online platforms would proliferate, offering a diverse range of fresh produce. New jobs in agriculture, horticulture, culinary arts, and food distribution would be created. Educational programs and workshops focusing on sustainable farming, plant cultivation, and nutritional diversity would provide training and skill development.
Greater agricultural biodiversity would support healthier ecosystems, providing habitats for various insects, birds, and other wildlife. Soil health would improve due to diverse planting and reduced monoculture practices, enhancing nutrient cycling and reducing erosion. Adoption of permaculture and organic farming techniques would reduce the need for chemical fertilizers and pesticides, leading to a decrease in environmental pollution. Emphasis on local cultivation of diverse species would reduce the carbon footprint associated with transporting exotic produce over long distances.
Increased consumption of a wide variety of plant species would provide a broader range of vitamins, minerals, antioxidants, and other phytonutrients, contributing to overall health and well-being. The diet’s focus on living plant food directly from the plant would ensure maximum freshness and nutrient density. Potential reduction in lifestyle-related diseases such as obesity, diabetes, and heart disease due to a more balanced and nutrient-rich diet. Increased awareness and education about the benefits of plant-based diets could lead to healthier eating habits across the population.
Some individuals and communities might resist changes to traditional dietary practices and preferences. Efforts would be needed to educate and encourage people to embrace the benefits of a nutritional diversity diet. Significant investments in infrastructure, research, and education would be required to support the transition to a diverse and exotic plant-based diet. Ensuring equitable access to diverse plant foods for all segments of the population would be crucial to avoid disparities in health benefits.
In conclusion, demanding a nutritional diversity diet with a focus on consuming a wide variety of living plant foods directly from the plant would lead to profound changes in agricultural practices, culinary arts, market dynamics, environmental sustainability, and public health. While the transition would pose challenges, the potential benefits to individual health and ecosystem health could be substantial.
SPANISH
He estado tocando el tambor durante aproximadamente 6 años sobre la importancia de la ‘Dieta de Diversidad Nutricional’ que lo resuelve todo, incluida la conversación sobre el cambio climático, la crisis alimentaria, la crisis de salud, el desastre económico, la sostenibilidad universal, la libertad y la calidad de vida/rendimiento deportivo. mejora que me llegó en una lucha increíble contra una plaga que consume a tanta gente hoy en día.
Si una cultura exige una dieta de diversidad nutricional que consista en un mínimo de 60 especies diferentes consumidas en una semana, centrándose en alimentos vegetales vivos directamente de la planta y diseñada con productos estratégicos, la mayoría de los cuales son exóticos y deben cultivarse con fines de rendimiento. , serían necesarios varios cambios y adaptaciones importantes que provocarían:
Los agricultores necesitarían adoptar métodos de policultivo, también conocidos como permacultura, cultivando una amplia variedad de plantas simultáneamente. Se necesitarían conocimientos y técnicas especializados para cultivar especies exóticas, incluida la comprensión de sus condiciones de crecimiento específicas, manejo de plagas y métodos de recolección. La implementación de principios de permacultura se generalizaría para gestionar de manera sostenible la tierra y apoyar el crecimiento de diversos cultivos. La agricultura de permacultura, que mejora la vida natural, reemplazaría a la agricultura de monocultivo, que es perjudicial para la naturaleza. Este cambio apoyaría ecosistemas más saludables, proporcionaría hábitats para diversos insectos, aves y otros animales salvajes, y mejoraría la salud del suelo gracias a la diversidad de plantaciones y la reducción de prácticas de monocultivo, mejorando el ciclo de nutrientes y reduciendo la erosión.
Sería necesario el establecimiento de bancos de semillas y viveros de plantas centrados en especies diversas y exóticas. Los programas internacionales de colaboración e intercambio facilitarían la importación de especies de plantas exóticas y su integración en la agricultura local. El uso de invernaderos, hidroponía y acuaponía sería necesario para cultivar especies que requieren climas o condiciones específicas que no están presentes naturalmente en la región. Las inversiones en tecnología para el control del clima, la gestión del suelo y los sistemas de riego apoyarían el crecimiento de una amplia gama de especies.
Los chefs y cocineros caseros necesitarían experimentar con nuevas recetas y técnicas de cocina para incorporar una amplia variedad de especies de plantas a sus dietas. La educación culinaria se ampliaría para incluir capacitación sobre cómo preparar y utilizar alimentos vegetales exóticos y diversos. Los platos tradicionales podrían adaptarse para incluir una gama más amplia de ingredientes. Podrían surgir nuevos festivales y eventos culturales que celebren la diversidad de alimentos y los beneficios únicos de las diferentes plantas. “De la granja a la mesa” ya es una frase cultural clandestina para los entusiastas de la salud. Se emplearían pequeños cultivos, incluso cubos de cinco galones apilados en los balcones, con la educación sobre la clorofila y las esencias vivas de plantas eléctricas de las que prosperan los animales salvajes con excelente salud dental y física sin instituciones de atención médica. Estamos trabajando en educación digital y construcción de comunidades dedicadas ahora a este interés.
Una mayor demanda de una amplia variedad de alimentos vegetales conduciría a la expansión de los mercados y las redes de distribución. Proliferarían los mercados de agricultores, las tiendas de comestibles especializadas y las plataformas en línea, que ofrecerían una amplia gama de productos frescos. Se crearían nuevos empleos en agricultura, horticultura, artes culinarias y distribución de alimentos. Los programas educativos y talleres centrados en la agricultura sostenible, el cultivo de plantas y la diversidad nutricional proporcionarían capacitación y desarrollo de habilidades.
Una mayor biodiversidad agrícola apoyaría ecosistemas más saludables, proporcionando hábitats para diversos insectos, aves y otros animales salvajes. La salud del suelo mejoraría gracias a la plantación diversa y a la reducción de las prácticas de monocultivo, lo que mejoraría el ciclo de nutrientes y reduciría la erosión. La adopción de técnicas de permacultura y agricultura orgánica reduciría la necesidad de fertilizantes y pesticidas químicos, lo que conduciría a una disminución de la contaminación ambiental. El énfasis en el cultivo local de diversas especies reduciría la huella de carbono asociada con el transporte de productos exóticos a largas distancias.
Un mayor consumo de una amplia variedad de especies de plantas proporcionaría una gama más amplia de vitaminas, minerales, antioxidantes y otros fitonutrientes, contribuyendo a la salud y el bienestar general. El enfoque de la dieta en alimentos vegetales vivos directamente de la planta garantizaría la máxima frescura y densidad de nutrientes. Posible reducción de enfermedades relacionadas con el estilo de vida, como obesidad, diabetes y enfermedades cardíacas, debido a una dieta más equilibrada y rica en nutrientes. Una mayor concienciación y educación sobre los beneficios de las dietas basadas en plantas podría conducir a hábitos alimentarios más saludables en toda la población.
Algunas personas y comunidades podrían resistirse a los cambios en las prácticas y preferencias dietéticas tradicionales. Serían necesarios esfuerzos para educar y alentar a las personas a aprovechar los beneficios de una dieta de diversidad nutricional. Importantes inversiones en infraestructura, investigación y educación.
Related
- Alternative Agriculture is the Best Investment Today – Be glad you did something so smart!
- Nutritional Diversity Argentina – National Level Investment example
- National Diverse Agriclture
- Diverse Agriculture Investment
- Guerilla Permacutlure – [we don’t need you]
Jun 10, 2024
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